Presidio Sentinel, December 2012 by Michal Tuzinkiewicz

Volume 13, No. 11

December | 2012

Serving the Heart of San Diego | A Publication by Presidio Communications

From This Christmas and On

Jessica Lerner, singer and songwriter, who graced the front cover of the May 2012 issue of the Presidio Sentinel, has just released a new single, “From This Christmas and On.” She is performing at various venues during the holiday season, and will be featured at the Mission Hills Mission Nights. See page 13 in this issue for the details. For a teaser of her new Christmas single, visit JessicaLernerMusic.com or YouTube.com/JessicaLerner.

Mission Bassilica San Diego de Alcala’

A Mind, Body & Soul Gift

Balboa Park Alive with Holiday Spirit

WEB EDITION December 2012

Swedish Singer and Songwriter Performs

www.PresidioSentinel.com

Serving the Heart of San Diego The Presidio Sentinel is a commentary-driven newspaper that provides coverage on local, regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, communityand arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities.

Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis.

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Featured Stories

Featured Events

Book releases and author signing venues

Mustangs moved to new habitat

An Evening of Holiday Magic

“The Nutcracker” returns

Old Town Academy jogs for a cause

Lizz Russell creates newsworthy fashions

“A Christmas Carol” at Cygnet Theatre

Peter Rowan performs at AMSDConcerts

Bob Filner & The Politics of Change By George Mitrovich

There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, than to take the lead in the introduction of a new order of things. —Nicolo Machiavelli, The Prince (1532)

Since this column bears my name you may assume what you read in this space is indeed my thinking. Although, given that I am, as the French would say, “a gentleman of a certain generation,” you should allow some opinions previously expressed have been revised. In defense of changing my mind on certain issues, if not certain people, I turned to Ralph Waldo Emerson, who wrote, “A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines.” I prefer not to be thought of as a “little mind” but when it comes to our town I have consistently been of one mind, including the view that mediocrity in San Diego often takes on the form of excellence; but that view is about to change because Bob Filner is now mayor-elect (he will be sworn in December 3).

George Mitrovich is a San Diego civic leader and may be reached at gmitro35@gmail.com

Mine Eyes Have Seen George Mitrovich

In the past I’ve noted the oddity of a town hard against the Mexican border, founded by a Franciscan priest, and yet dominated through its history by WASPs (White, Anglo Saxon Protestant), one overwhelmingly Republican and conservative. But the election of Filner, the first Democratic mayor in 20-years (and Maureen O’Connor was barely that) means sweeping changes lie ahead for our town, because Filner is not just a Democrat but a liberal Democrat in the tradition of Franklin D. Roosevelt and the Kennedy brothers, John, Bobby and Ted. The conservative Republican business establishment took a huge hit election day. They all lost – the Chamber of Commerce, Downtown San Diego Partnership, San Diego County Taxpayers Association, and the Lincoln Club (although, in fairness, that’s what the Lincoln Club does, supports Republicans). Among the losers was the U-T, which not only opposed Filner while editorially backing DeMaio (more than once on its front page), but also lost on other candidates and propositions. To the list of “losers” add mayor Jerry Sanders and district attorney Bonnie Dumanis, who endorsed DeMaio (but given that Sanders was named the new Chamber

head at $325,000 annually, his loss was mitigated). One prominent Republican office holder says this consortium spent “$13 million to beat Filner,” but some reject that figure as too high. But whatever the amount spent, know this: November 6, 2012, the conservative Republican business establishment was dealt the biggest political setback in its history. Now, for the first time as “Outsiders” they are scrambling to find a way in, to get close to Bob Filner, to somehow persuade the new mayor that bygones should be bygones and we all need to come together in behalf of the city we profess to love. The mayor-elect was asked if he should openly confront his losers but said no. He understands pay back is a very human instinct, but he sees himself as someone who has succeeded politically by bringing disparate groups and interests together in pursuit of a common goal – as he demonstrated on the school board, as a city councilman, and member of Congress. Having chaired the citizens committee for a new downtown ballpark and the equally successful effort to change city government from council/manager to strong mayor (the first beneficiary of which was Jerry Sanders, even though he opposed it and contributed $2,000 to defeat the change), I know

the public interest is best served by partnerships not partisanship Of course the conservative Republican business establishment was happy to work with me, a liberal Kennedy Democrat, because the ballpark and strong mayor causes were critical to their interests – and when money’s involved, politics is secondary to their interests. But while the mayor-elect understands the need to come together, and will work diligently to that end, he will remain who he is – liberal and deeply committed to issue of social justice. That’s his political DNA. Which is why, at age 18 and a Cornell University student, he went to Mississippi to join the Freedom Riders in behalf of equality for black Americans and ended up in jail for two months. In that selfless act he wrote his own profiles in courage, as others who went to Mississippi ended up, not in jail, but in a pine box six feet below the ground. Mississippians didn’t appreciate “Nigger lovers.” (If you doubt that, you need watch “Mississippi Burning.”) On the Saturday before Thanksgiving I was with the mayor-elect at the San Diego Rescue Mission, as they served 1,800 meals to the homeless and hungry. I watched as he walked down the long line of people waiting to be Continued on page 7 www.PresidioSentinel.com

Local News

Mission Basilica San Diego de Alcala’ Choir Presents Christmas Music

A Holiday Concert at Joan Kroc Theatre

The Mission Basilica San Diego de Alcala’ Choir present The 36th annual Candlelight Presentation of Lessons and Carols at 7:30 p.m., Saturday, and Sunday December 15 and16 in The Mission Basilica San Diego traditional and new music set around scripture readings of the Season. The presentation will feature the Mission Basilica Choir, accompanied by organist Howard McCullough, the Classic Brass, percussion ensembles, soloists, and readers, all directed by Gene Regard. A free will offering will be taken, and a reception is held after the performance. For information about the Mission call 619-283-7319.

The Hillcrest Wind Ensemble presents its Holiday Concert at 8 p.m., Friday, Dec. 14 at the Joan Kroc Theater, 6845 University Avenue. The concert will feature music from “The Nutcracker.” Guests performers include The San Diego Dance Company with The Wheel Chair Dancers doing modern and interpretive dance to this Tchaikovsky masterpiece. Lighter holiday classics will also be performed to delight young and old. The band welcomes

Musicians, Singers and Wheel Chair Dancers Perform back local jazz vocalist, Andrea Sperling, and classical vocalist Enrique Toral. A portion of the concert proceeds will go to The Challenge Center of La Mesa, a physical rehabilitation facility for the disabled and those recovering from traumatic injuries. Tickets are $15.00 and are available at The Windsmith, 3875 Granada Ave. in North Park, or at the door. For more info go to www.hillcrestwindensemble.com.

The interior of the The Mission Basilica San Diego is decorated for the Christmas season.

Sleep Train Hosts Holiday Toy Drive for Foster Children Ready to get in the spirit of Saint Nick and be a Sleep Train Secret Santa? Drop off new unwrapped toys and gifts at any Sleep Train store, or donate online at https://secure.sleeptrain.com/donations.aspx and Sleep Train’s holiday elves will do the shopping for you. You can even organize your local school, sports team, or business to rally behind the cause and Host-Your-Own-Drive: http://www. sleeptrain.com/host-drive.aspx.

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Unwrapped toys are delivered to Sleep Train locations.

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Humbling Messages By Patty Ducey-Brooks

I had initially planned to write about some of the results of the recent elections and to share some humbling comments from various individuals and elected officials that demonstrate that the political arena is under construction, and I am eager to be a part of this effort. However, I decided to save that article for January, as we start a new year. Instead, I would like to recognize all the organizations, businesses and individuals who are making this a very special Christmas and holiday season. Throughout this publication and highlighted on this page are examples of a lot of goodwill going on in our San

Diego County community. We should feel blessed to know all that is being done to celebrate this season, as well as all the kind gestures of giving that is obvious throughout this issue. In the spirit of the holiday season, I encourage you to support these organizations, attend these events and be an active participant. You will definitely benefit and feel moved by your involvement. Thanks to all who make this a season of generosity, kind gestures, music, entertainment and fond memories. I am humbled by all that you do to make this season very special. To all of you I share my fond wishes for a Merry Christmas, Happy Holidays and a very Happy New Year.

Local News

SACRA/PROFANA

Community Christmas Concert

Traditional holiday fare with a modern spin

SACRA/PROFANA, a 24-voice ensemble reinventing choral music in San Diego with a unique blend of classic and contemporary styles, announces a very different performance for the holiday season and will perform at 7 p.m., Sunday, December 2 at Mission

Hills United Methodist Church, 4044 Lark Street. The concert is free and open to the public. For more information please visit www.sacraprofana.org or call 619-309-7762.

24-voices blend, harmonize and perform.

Annual Holiday Food Drive Needs Support An Evening of Holiday Magic The Jacobs & Cushman San Diego Food Bank announced this year’s Holiday Food Drive is cochaired by Jerome’s Furniture Chairman Jerry Navarra and Wells Fargo Business Banking President Steve Bernstein. The Food Bank’s annual Holiday Food Drive helps the Food Bank raise much-needed food donations for needy children, seniors and families this holiday season. The Holiday Food Drive is a countywide campaign that encourages religious organizations, civic groups, schools and businesses to host food drives and make monetary donations to the Food Bank. San Diegans are encouraged to support the Holiday Food Drive by donating nonperishable food items in the Food Bank’s famous

red food drive collection barrels at Jerome’s Furniture locations and at all San Diego County Vons and Stater Bros. supermarkets. The Food Bank is also encouraging the public to make secure donations on its website: www.sandiegofoodbank.org.

Non-perishable, canned foods are donated to the Food Bank’s Holiday Food Drive.

Special Guest Nichelle Nichols Participates

Holiday Magic, A Gift For Children Of All Ages is an annual CD produced and provided free-ofcharge to hospitalized children through the Children’s Holiday Magic Project foundation. To cover the production costs, the volunteer board of directors has been working on an exciting event to be held at Casa De Luz in North Park San Diego on Saturday, Nichelle Nichols, actress, singer and voice artist, December 8 from 5 p.m. will attend An Evening of Holiday Magic. to 8 p.m., called An Nichelle Nichols, actress, singer Evening of Holiday Magic. The highlight of the evening and voice artist. Before turning will be a special appearance by to acting, Nichols sang with Duke Ellington and Lionel Hampton, and her most famous role is that of communications officer Lieutenant Uhura aboard the U.S.S. Enterprise in the popular television series “Star Trek.” In addition to Nichols, appearances by artists featured on the CD will include Marian Michaels, Ashley Fox-Linton, Teri Wilder, Peggy Lebo, and Karl Anthony. Tickets for the event are $50 and include dinner provided by Casa De Luz. The event is open to the public and tickets can be purchased online by going to the Children’s Holiday Magic Project event page, holidaymagiccd.com/events. Tickets can also be purchased onsite at the venue, located at 2920 University Avenue in San Diego. There are a limited number of tickets available. Questions may be directed to info.@holidaymagiccd. org or (619) 795-1740. www.PresidioSentinel.com

After years of fighting, I’ve given in and become one of them. I’m tired of being made fun of. I’m tired of all the raised eyebrows and the questions when friends saw my phone. People kept asking how I take photos and my answer seemed to dumbfound them, “with my camera” was always my quick response. I felt superior to all of those lemmings who instantly reached into their pockets or purses as the lights came back on after a movie. I snickered to myself, what could possibly have happened in the last two hours that is so important that they need to know right this minute. I was different. I needed my phone solely to call and receive calls, that’s all! But the pressure was mounting, getting stronger each day. It started when my friend CC got his. CC, you need to know, prides himself on his thriftiness and his lack of pretense. Before he finally got a new car, he used a wire hanger as a makeshift antenna on his car and he was so proud. When we go out CC always has a coupon with him. He is smart

about his finances and I am always impressed. But CC got the iPhone and he loves it. He uses it for all kinds of things and is always excited to share his newest app’s abilities with me. Then I went back east to visit friends and family and I noticed everyone was taking pictures of our reunions with their handy dandy smart phones. I stuck out, the loser with the old phone. So I finally succumbed, I broke down and bought a new phone, a smart phone, an iPhone in fact, and surprise, surprise... like CC, I love it too. I’ve been working up to the purchase for years because it’s not my nature to run to a store and buy every new thing that comes out. I’m one of those hold out types. I was one of the last to realize I should have a cell phone, after driving home on a dark empty road one night and realizing that if I broke down I was nowhere near a phone to call for help. I held on to my “fat screen” TV because there was nothing wrong with, it worked perfectly well, it just wasn’t HD. When I did buy my first flat screen, I was amazed at the difference and secretly chastised myself for waiting so long. This phone purchase has changed my position. I’ve gone over to the other side. It’s become my new favorite

thing. I am surprising myself with my new attitude. But the phone really is a convenient little addition to my life. Now I no longer carry a notepad and pen, I make notes in the notes app or in the reminder app that I can set to remind me with a little ding sound. I threw out my pocket calendar and keep all dates in my calendar app. Friends are sharing their favorite apps with me and now I can translate into any language, I can see what is playing at the movies in real time. I can compare prices in stores at the exact moment I want to buy something and I can GPS myself anywhere I want to go. Now I know this childlike awe makes me sound like I’ve been living alone in the wilderness, but as a latecomer to the iPhone life, I am opening up all these new doors and my purse is so much less crowded. However, I am making secret vows to myself. I will not take my phone out to look at it when I am with you. I will not play games on it and I will not walk around the neighborhood talking so loud that everyone hears my conversation. I’m not giving in yet. That’s a start.

Patty Ducey-Brooks Publisher

Ilene Hubbs Associate Editor

Michal A. Tuzinkiewicz Creative Director

Phyllis E. Zawacki Graphic Designer

Contributing Writers Concetta Anitico Blake Beckcom Rick Brooks Melody Brown Richard Cone Cath DeStefano Barry Hager Ilene Hubbs David Kamatoy Alice Lowe Aubree Lynn George Mitrovich

Bet we en th e Lin es: Book Adventures By Alice Lowe Buon Appetito in Little Italy was the setting; lunch was a bowl pasta with spicy tomatoes, mozzarella and basil—I was transported into an Italian frame of mind for our speaker, San Diego author Susan Meissner, who read, shared photographs, and talked about her newest novel, “Girl in the Glass.” The story is about Florence and three women from three different eras, going back to the Medicis and the Italian Renaissance. All twenty or so of us in attendance came away ready to pack our bags for Florence. Readers love author signings and readings—I wrote about a terrific one last month—the opportunity to meet and hear favorites in person. Susan McBeth has taken that several steps further. Last year she parlayed her extensive experience working with publishers, agents, booksellers and authors to create and found Adventures by the Book. Over the past two years McBeth has crafted more than thirty themed events, hosting authors of fiction and nonfiction, memoirs, cookbooks and how-tos at restaurants and other venues that add flavor and atmosphere to their topics. In embarking on her business venture, McBeth was sure others felt as she does. As opposed to those that feature the most famous authors or draw the biggest audience, she says, “My favorite events are those that connect people, plain and simple, because I believe that’s what books do.” Earlier this year she hosted Madeline www.PresidioSentinel.com

Miller, author of “Song of Achilles,” a fictional rendering of the Trojan War and winner of the 2012 Orange Prize for Fiction, with, of course, a Greek lunch spread. When Elizabeth George came to town to read from the latest of her string of crime novels, it was held on an ominous Friday the Thirteenth. “The Weird Sisters” is a delightful novel about a family that lives, eats and breathes Shakespeare. Author Eleanor Brown’s visit was co-sponsored by the San Diego Shakespeare Society. You get the idea! A recent event with local author Teresa Link, whose “Denting the Bosch” is about friendship and sisterhood, was promoted as a “girls’ night out” at a wine bar. Other featured local authors include Drusilla Campbell, Kathi Diamant, Margaret Dilloway, Marjorie Hart, and Susan Vreeland. Zohreh Ghahremani read and discussed her “Sky of Red Poppies,” a “One Book, One San Diego” selection, at a Persian restaurant. Zoe thinks that “sharing Persian sounds, sights, and tastes helped my readers to become immersed in my story.” I asked McBeth about her personal favorites. One of them was a “Radio Shangri La Adventure” last year with Lisa Napoli. “Radio Shangri-La” is a memoir about how Lisa gave up her career as a radio personality to move to Bhutan to help them create their first radio station. The “adventure” was held at KPBS and included a behind-the-scenes tour of their newly renovated studios. A group of teachers and librarians from La Jolla Country Day School attended and, as a result, the school has “adopted” Bhutan and is raising funds to build a library

David Rottenberg Anne Sack Sabina Starr Barbara Strona Charlotte Tenney Laura Walcher

Adventures by the Book founder Susan McBeth (left) and author Susan Meissner.

there. “Soooo rewarding!” said McBeth. The programs aren’t limited to local venues. A couple of times a year McBeth orchestrates literary travel adventures. Last year’s “Adventure Under the Tuscan Sun” included tours and classes in Tuscany, art and food with author Frances Mayes and other Italian hosts. A small group went to Alaska this August as the guests of award-winning author and photographer Lynn Schooler; the event was so popular it will be repeated next year. And people are already signing up for next May’s “Springtime in Paris Adventure” with Amy Finley, author, chef and winner of the Next Food Network Star, who will guide the group from Paris to the French countryside, joined by other renowned chefs and authors. McBeth is planning new adventures all the time—she has several lined up for early next year. You can check them out at http://www.adventuresbythebook. com/. I’m looking forward to the one on February 15th with British historical fiction writer Patricia Bracewell—an English tea, of course.

The Presidio Sentinel is a monthly publication that is distributed by the first of each month to households in Mission Hills, Bankers Hill and Point Loma, with additional drop off points in Mission Hills, Bankers Hill, Point Loma, Old Town, Little Italy, Downtown, Hillcrest, Kensington, University Heights, Mission Valley and Linda Vista. The publisher assumes no responsibility for any unsolicited materials. All manuscripts, photographs and artwork become the possession of The Presidio Sentinel. All rights are reserved. Reproduction of this publication in whole or in part without express written consent of the publisher is prohibited. Subscription rate is $25 per year. Send checks, all letters, editorial, press releases and calendar of events to the following.

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email: info@presidiosentinel.com site: www.presidiosentinel.com A Publication of Presidio Communications

Animal News

Mustangs Moved to New Habitat

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 12-31-2012

Benji is a sweet, one-year old Lab Retriever mix who is as lovable as he is cute. Still an exuberant pup, Benji approaches life with enthusiasm and plenty of curiosity. Although he had a tough start in life that has left him a bit shy, daily, he is becoming more and more social. Benji appreciates slow introductions and lots of love to help him overcome some of his fears. In addition to playing with tennis balls and being his energetic and goofy self, Benji also knows how to relax with the best of ‘em and enjoys spending plenty of quality time snuggling on the couch. Benji’s adoption fee of $75 includes his neuter, current vaccinations, permanent microchip identification, a certificate for a free veterinary exam, a bag of food from Hill’s Science Diet and a license if residing in Oceanside or Vista. This very special hidden gem is currently in foster care. Lovable and happy-go-lucky, Doogie Howser, a three-year old American Pit Bull Terrier/mix is just what the doctor ordered. His playful antics and adorable personality are sure to bring joy to every day. Doogie has stolen the hearts of countless staff members here and is sure to do the same for you with his sweet goofiness. To put it simply, this charming guy is just awesome. He loves making friends and hopes to find a forever friend, soon. Doogie Howser’s adoption fee of only $25 includes his neuter, current vaccinations, permanent microchip identification, a certificate for a free veterinary exam, a bag of food from Hill’s Science Diet, and a license if residing in Oceanside or Vista.

After three months of recovery at Horses of Tir Na Nog, the herd of semi-feral mustangs that County of San Diego Department of Animal Services rescued from starvation are ready to explore their new habitat. Early in August, County of San Diego Department of Animal Services rescued a group of mustangs from a property in the East County. The mustangs were emaciated. The four mares and two fillies recovered well from their neglect and are now ready to explore their new habitat. The acres of undeveloped land adjacent to Horses of Tir Na Nog include a number of mature oak trees, a sandy area that will be perfect for the mustangs to roll in, and several sloped areas that will offer the herd a rich environment to explore. “We are all eager to see the mustangs enjoy their new habitat. You wouldn’t recognize these beautiful girls today as the group that arrived in August,” explains Amy Pat Rigney, president of Horses of Tir Na Nog.

“We are immensely grateful to the foundations and organizations that helped this group of horses,” said Rigney. “PetSmart Charities® and a $3,000 Mustang Recovery Grant from ASPCA provided initial funding for us to purchase hay for this herd. Ongoing care of this special herd was funded by the Doris Day Animal Foundation, legendary performer Doris Day’s nonprofit organization that is dedicated to helping animals and the people who love them. Taking on six emaciated horses at one time was a real challenge for us, but thanks to the financial support of these organizations, these horses are doing wonderfully well.” Horses of Tir Na Nog is the oldest equine sanctuary in San Diego County and is currently caring for forty-five equines. Horses of Tir Na Nog is an adoption partner with County of San Diego Department of Animal Services, and works in compliance with American Association of Equine Practitioners (AAEP) Rescue and Retirement Guidelines.

Mustangs enjoy their new habitat.

Pet Overpopulation

San Diego Humane Society Sets Goal to Alter 5,000 Animals The San Diego Humane Society and SPCA is launching new, accessible spay/neuter programs for the San Diego community. These resources provide subsidized or affordable spay/neuter surgeries to individuals who meet the eligibility requirements based on income. The program also aims to target specific animal populations that are at the highest risk for overpopulation, like pit bulls and feral cats. For eligibility, please call the San Diego Humane Society at

A veterinarian and technician prepare for surgery. (619) 299-7012. For more information and spay/neuter resources, please visit: www.sdhumane.org/spayneuter.

For information on Benji, call 760.757.4357 For information on Doogie Howser, call 619.299.7012

SPCA www.PresidioSentinel.com

Lifestyle

Making Special Days Special— With Courage Three Tips to Improve By Sabine Starr, Certified Life Coach

Living in Southern California, every day has the potential to be a special day. It`s great to live here. The weather is phenomenal, the opportunities are abundant, and so is the landscaping. Our lifestyle is pretty exceptional. When you consider all of this and the fact that our psychological makeup has us habituate to the most common circumstances, it can often be a challenge to turn the holidays into something special. The laws of enjoyment call for something special - rare and in contrast to daily life - in order for us to find pleasure from the experience. I am reminded every time we have guests from Europe. They can´t stop to “oohh and ahhh” over the palm trees, while I´m no longer as observant of them. This raises the question, “What could make the upcoming holiday season special?” Most of us consume plenty of calories day in day out, specialty coffees are not that rare, and we have money to go shopping or dine out. More of the same is not the answer to creating a special holiday season. The scarce commodity in this age is time. According to the laws of enjoyment, experiencing more of it makes it special for us. What does that mean? Here are some bold ways to make some unique and memorable time for yourself during this holiday season. 1. Pass on the usual countless shopping trips. Instead, get organized for holiday meals and presents and round everything up as efficiently as possible. Also, limit the number of presents. Maybe it is time that adults get respect, admiration, love, tolerance and understanding

instead of some “thing.” Get gifts for kids, and spend quality time with them and all the adults in your life that are special to you. 2. Make sure you get some quality time with all the people you admire and love. It can be a few moments spent talking at a family gathering or meeting for tea. 3. Turn off the electronic gadgets during the last week of the year. Use the time to wind down from the year, get honest with yourself about the goals you had and relive favorite times. Think about what you want to carry over to the new year. Choose what to leave behind: what was unhealthy, too costly, annoying and didn’t support your goals or passions. 4. Spend some time alone in this uplifting, beautiful environment. You can use that alone time to reconnect with who you are, with your own dreams and with what life on this earth means to you. Dream big, without censorship. Enjoy the process. There is no right or wrong way to do this. It is all about you, your purpose and meaning. 5. One valuable step, which often takes the most courage, is to clean up at least one unresolved situation in your life. Own your part. Talk to the person involved, or make it up in a way that brings true relief to you. It might require a serious thought process, yet, the end result is inevitable, if you are persistent. I wish you a lot of fun and courage with these steps, which are meant to boost your experiences and make your holidays special. For questions or comments, contact me at: sabine. starr@yahoo.com, more on the blog: www.HealthwithTaste.blogspot.com.

Mission Hills Neighborhood We l c o m e P r o g ra m P r ep a r e s to Roll Out in Januar y maureen antoinette

The objective of the Mission Hills Welcome Committee is to embrace new residents of the community and to provide a warm community welcome to every newcomer to Mission Hills. The Welcome Committee will operate under the auspices of the Mission Hills Business Improvement District.

Our new neighbors will be provided with a Welcome Packet full of goodies and information. This is an excellent opportunity for local businesses to promote their services and encourage a “Shop Local/ Support your Community” mentality by providing business information, special offers, magnets, menus, coupons or freebies to the newcomers. Local organizations are also encouraged to provide brochures, flyers, special event schedules, websites, and meeting calendars to make our new neighbors aware of the excellent and varied community support options that are available to them in Mission Hills. If you are a local business or organization that would like to make new residents aware of your services, please contact any committee member with information about the promotional material you would like to have included in the Welcome Packet. If you are a resident, please look for the “Proud New Member of Mission Hills” welcome signs on yards and businesses, and give them your warm welcome and support.

Antoinette Embry: 619-504-9979 Ginny Ollis: 619-295-3904 Stephanie Murphy: 619-260-1234

Maureen & Antoinette

CA DRE License # 01217712 and # 01305747

Coldwell Banker Residential Brokerage 1621 W. Lewis Street, San Diego, CA 92103

619-800-1103 | www.MissionHillsColdwellBanker.com www.PresidioSentinel.com

Your Healthy Lifestyle

By Blake Beckcom

Living a fit and healthy lifestyle doesn’t happen overnight. It takes a consistent and dedicated effort to not only become physically fit, but to maintain a healthy lifestyle in the longterm. Although exercising consistently and eating a nutritious diet are the cornerstones to achieving a healthy lifestyle, the following three quick tips can help improve your efforts, as well as provide some fun and memorable experiences along the way. Lifestyle Improvement Tip #1: Turn Up the Tunes The popularity of MP3 players on the workout scene has brought about various research findings that support the benefits of exercising to your favorite playlists. Motivation, increased workout tempos and positive mental influences may all be associated with turning up the tunes during an exercise session. New research published earlier this year, though, has found that music may also be beneficial after a hard workout to enhance your body’s recovery. The study published earlier this year in the Journal of Strength and Conditioning suggests that listening to motivational music during workout recovery times following intense exercise can lead to increased activity, faster lactate clearance and enhanced body recovery.1 Lifestyle Improvement Tip #2: Race to the Finish As the weather gets cooler and everyone settles in for winter preparation, the fall season is one of the most popular times of the year for running races, triathlons and fitness competitions. A fall family 5K or fitness event can be a fun and memorable experience to enhance and energize your workout routine. By following a training plan for your fall event and completing the activity either on your own or as part of a family/ group of friends, you can gain a sense of accomplishment and pride that will drive you to continue improving you and your family’s healthy lifestyles. Furthermore, writing down specific health and fitness goals associated with a race or fitness event can help keep you focused and on track to realizing monumental accomplishments. Clear and concise goals help eliminate the clutter that can build up in your busy life and mind, while giving you a concrete reason (finish a race, beat a personal best time/record, etc.) to stay motivated, eat well and work out on a consistent basis. Lifestyle Improvement Tip #3: Get Some More Z’s With work deadlines, family commitments and busy back-to-school schedules, sleep can easily become overlooked. Getting an adequate amount of sleep per night, though, does

Blake & Gwen Beckcom.

more than just rest your body and mind – at least eight hours of sleep per night helps to prevent weight gain, diabetes and heart disease. While everyone may wish they could sleep in more often, realistically, that may not be an option. If you struggle to get enough sleep each night, you can start setting up more healthy sleep habits by going to bed 15 minutes earlier for a week, followed by 15 minutes earlier the next week and so on, until you reach your desired bedtime that will leave you with eight hours of valuable sleep. In addition to getting enough sleep each night, it also is important to get quality sleep. Recent research has shown that individuals who exercised regularly (logged at least 150 minutes of physical activity each week) reported 65 percent better sleep quality. The individuals in the study who exercised regularly fell asleep faster, reported less daytime sleepiness and more daily productivity than those who weren’t as active.2 By focusing this on getting enough quality sleep each night, you can take steps toward positively improving your overall lifestyle. Healthy lifestyles take consistent, dedicated time and energy to establish and maintain. Using the three tips above is a good place to start implementing small changes in your life each day that can lead to huge improvements to your overall lifestyle. Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session. See what others are saying about us on Yelp and San Diego City Search 1 Journal of Strength & Conditioning, 2012. 2 Mental Health and Physical Activity, 2011.

Politics of Change

THE FISCAL CLIFF. HYPE OR HYSTERIA?

Continued from page 1

served, many of whom recognized him and said they voted for him. And then watched as he stopped along the line and spoke to every person who spoke to him and told them he was grateful for their support and he wouldn’t forget them – and he won’t. I’ve been around a while, but this scene was one I had not witnessed since I worked for Bobby Kennedy in the ’68 presidential campaign – a profound and authentic concern for others, because we ain’t talking photo op here. I’ve known Filner for 34-years. I played a significant role in his first race for the school board, and I know him well enough to know he is a deeply compassionate human being, whose compassion sometimes gets him into trouble because it makes him impatient with others. I am not alone in counseling the mayor-elect in the practice of patience (although I am hardly a role model in that regard), but if the tradeoff is patience or compassion, I’ll take compassion. Becoming mayor of San Diego will not change Bob Filner; he will continue to evidence empathy for those up against it, and that salient feature of his character needs understanding, especially by the very people that worked so hard to defeat him. But reconciliation can only begin when the anti-Filner crowd demonstrates they get the bigger picture – that working together is not a one way street. Bob Filner, as our 35th mayor will

Business News

be unlike any of the 33 men and two women who preceded him (there were three acting mayors). And the powers granted him under strong mayor government will enable him to actually champion the Middle Class and those on society’s margins, the ones Jesus called the “least of these my brethren.” In his 32-years of public service, people have frequently overlooked the mayor-elect’s academic background, not least his opponents, seemingly ignorant of the Ph.D he holds in the history of science from Cornell, one of the nation’s most prestigious universities. In short, he is more than the intellectual equal to those who will comprise his administration, the civil servants he will lead, and the people he will govern. It would be a mistake, therefore, to underestimate the depth of his resolve to be, in the most profound sense, an agent of change. But going forward will not be easy (in this town it never is). Some will push back hard, fearing change; which is why Machiavelli’s wisdom, 480– years on, should be both understood and observed. But that faction notwithstanding, the rest of us know if Bob Filner succeeds as mayor, all San Diegans shall be beneficiaries of his success. George Mitrovich is a San Diego civic leader. He can be reached at, gmitro35@gmail.com.

By Rick Brooks

Last month I tried to show how Americans are both unclear and conflicted about what our federal government spends its revenues on and how much ought to be spent on those things. I tried to show that We The People want our government to spend more money on security and services than we are willing to pay for in taxes. More importantly, no politician has stood up and told us we can’t have low taxes and high benefits yet, either. In fact, many have campaigned on a promise of preserving benefits while cutting taxes. I know, shocking… The “Fiscal Cliff” you’ve been hearing so much about is largely a result of this dichotomy. In late 2009, to help sustain our economic recovery, the Bush tax cuts were extended through 2012. During the debt ceiling debacle in the summer of 2011, Congress agreed to cut spending to the tune of about $120 billion per year for ten years, the first installment of which kicks in on January 1, 2013. In fact, there are several tax and spending policies that go into effect or expire on January 1, 2013. When you add them all together, you get a planned deficit reduction of over three percent of Gross Domestic Product (GDP). On the surface, this sounds pretty good. The problem is that the economy is only growing at about two percent annually, so cutting three percent off the top virtually guarantees a new recession in 2013. The reason for this is that every dollar spent by the federal government is someone’s income, and a lot of the dollars collected from new tax revenues would have been someone’s spending. Suppose the economy is about $16 trillion per year. Suppose also that government spending is about 25 percent of that number, or $4 trillion per year. But tax collections are only about $2.4 trillion. That means that about $1.6 trillion would be borrowed from somewhere else. Now remember, that extra $1.6 trillion supports a LOT of jobs. One rule of thumb suggests that

every one percent of GDP equates to roughly 700,000 jobs. When the government spends money it doesn’t have, it is adding to the economy today. Of course, this isn’t free. Those borrowed dollars have to be paid back eventually. Now, if spending was reduced gradually, and taxes were raised gradually, we could adjust to the changes over time. The real risk of the “fiscal cliff” is not so much the amounts as it is the timing. Raising taxes and cutting spending by so much so quickly could be a serious mistake, especially when the economy is so weak. So, what are the possibilities? Remember that all of these changes will happen if Congress does nothing. They must act to fix this problem. One possibility is that they come up with a small deal that temporarily suspends the spending cuts and tax hikes and puts the problem off a few months. Since there are only a few legislative work days left before yearend, this would give them more time to negotiate a compromise. While this could be viewed by markets as yet another failure to make tough choices, this seems to be the most likely outcome based on what I’ve read, and would at least be progress. Another scenario is that Congress and the President can’t agree on a solution. While stock markets would probably react very badly in the short-term, it might not be as bad as it sounds. The tax and spending changes won’t be felt immediately, and because of the no new tax pledges taken by most Republicans, it will actually be easier for them to compromise in 2013 than in 2012. A third possibility is that they are able to craft a ‘Grand Bargain’ that cuts spending and adjusts the tax code before year-end. While there are several outlines of such a bargain available, this outcome seems highly unlikely because there is so little time left to craft a deal. Still, a large bargain, even if we go ‘over the cliff’ first, could remove a LOT of uncertainty from the markets, and could be seen as very beneficial. At least until the next crisis erupts.

This column is prepared by Rick Brooks, CFA, CFP®. Rick is Vice President for Investment Management with Blankinship & Foster, LLC, a wealth advisory firm specializing in comprehensive financial planning and investment management. Rick can be reached at (858) 755-5166, or by email at brooks@bfadvisers.com. Rick and his family live in Mission Hills.

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Lifestyle

W estern S lopes C ommunity A ssociation

The Artful Spirit –

The Joy of Living Creatively

Artful Appreciation by Concetta Antico

December is here itself with your heart full as you give again, a reminder gratitude. A word, a gesture, a flower, a poem that another year or a visit, what will you share? Arrive has presented itself in its completeness. with tea and kind words to the home We have journeyed of a friend, or surprise the elderly, through this year remember your Mom and Dad. There with the opportunity to touch others’ are many ways to show people you lives and have been reciprocated in are grateful for them being in your one way or another. The purpose life. Artfully - this huge gift of love and meaning of “artful appreciation” is free to those who wish to be on comes to mind, because during this the journey of gratitude. By being final season of the year, we can act present and observant, it is easy to out being grateful. The ultimate result find small and meaningful ways to for those who make this effort is the give your appreciation, unlimited ability to experience true happiness, ways abound. The price is small, the personally and with all those who have gesture worth millions. Find your way, today. entered our lives. I extend my blessings of the season Today, by a touch of a keyboard, to us all, to everyone. we can reach out and express our Concetta Antico~Pizzinat is a love and thanks. Yet, is it enough? mother, wife, artist and educator. Tender words verbally spoken, and a handwritten note is the ideal way to For over 20 years she has been her build relationships in your life that are own resident muse at The Salon Of Art and Antico Fine Art Gallery meaningful and long lasting. To give thanks artfully is the ultimate located at 1920 Fort Stockton Drive, means to show your appreciation to the Ste A, Mission Hills, San Diego, CA ones who share your lives. So, what is 92103. She can be reached at info@ ConcettaAnticocom, The SalonOfArt. giving artfully? Giving artfully means sharing your com, AnticoFineArt.com. thanks and love unconditionally, with no return expectations. When you give unconditionally, you extend, expand and connect with many. By giving gratitude, you increase the well within you and everyone gains. Life is fully lived. Understanding is the essence of artful giving. Looking deeply within is a spiritual practice of Buddha. We may need a little practice ourselves in order to give the gift of happiness and joy to the people who we are grateful for. So, what must we do in order to truly understand a person? We must give time during our busy schedules and our busy Regular Sunday Schedule minds to look deeply into 8:55 a.m. Contemporary Worship the person. We must be 10:00 a.m. Church School Classes there. We must be present. 11:00 a.m. Traditional Worship We must observe. We must look deeply. Being there is very much artful living. The true presence of your focused energy given to those you love Disciples of Christ 3900 Cleveland Avenue is the gift of giving. San Diego, CA 92103 And the gift of this Phone: (619) 295-4146 looking deeply is called For information, call or visit our web site. understanding. There is www.univchristianchurch.com no better time than now Visit us on Facebook as the season presents An Open and Afﬁrming Congregation

Launches at November Event This past November, Western Slopes Community Association (WSCA) held its official launch event at El Indio’s Garden Patio on India Street in Mission Hills. The WSCA is a voluntary association of Mission Hills’ western slopes including portions of Uptown and Middletown. Property owners, business owners and residents involved with WSCA are dedicated to maintaining and improving the quality of life among these communities, while providing an effective voice for common issues, especially those with governing authority. WSCA is affiliated with the San Diego Metro CDC and its administrator, Leo Wilson, who spoke to attendees about the collaborative efforts. WSCA is also affiliated with Five Points Business Association, Mission Hills Town Council and Uptown Planners. The synergy of these groups present a firm, unified voice to City Planners and elected leadership. According to Joe Naskar, administrator for the WSCA, the evening included an introduction of important projects: the community plan update recommendation for Middletown, and the extension of the downtown quiet zone from Palm to Old

Town. The WSCA steering committee members were also introduced: Lisa Mortensen, Bob Daniel, Tom Littell, Chris Cole, Dick Troncone, Tom Donahue, Chris Celentino, Leo Wilson, Jennifer Pesqueira and Joe Naskar. City Councilmembers Kevin Faulconer and Todd Gloria congratulated the group and both pledged to stay involved with the WSCA and nearby community neighborhoods. Also in attendance for the launch were Lauren Prescott from Supervisor Ron Robert’s office and Ricardo Flores from Congresswoman Susan Davis’s office. Other attendees included members from the 5 Points Business Association, the CDC, Bankers Hill Community Association, Lara Gates from Mission Hills Town Council, Barry Hagar and Deborah Pettry from Mission Hills Heritage, and Beth Jaworski from Uptown Planners. The WSCA members are grateful to Jennifer Pesqueira and her family, who are operate El Indio and hosted the launch party. Naskar said that they have been strong supporters of the organization and the surrounding communities.

As Followers of Christ Our Mission is to Embrace

Worship Openness and Wholeness

The WSCA steering committee members include (left to right), Tom Littell, Joe Naskar (back row), Chris Cole, Lisa Mortensen, Leo Wilson and Chris Celentino.

University Christian Church

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JULY 2012 Display Ad for Presidio Sentinal

Lifestyle

Holiday Décor from a Master By Barb Strona

Because the Mission Hills Garden Club’s October meeting was a pumpkin carving event, I chose to cross the bridge to Coronado’s Beach and Bay Garden Club to see another René van Rems’ spectacular instead. As usual, he was introduced as an award-winning floral designer, teacher, author, stand-up comic and popular speaker. René studied floral design for six years in his native Holland and has taught it for at least twenty-five. René believes that good floral design comes from inspiration and education. It should be fun; with René in the room, fun is a given. His inspiration comes from many sources. It may come from nature. Perhaps a vase inspires a specific design. Color can inspire him as well. René believes people are happier with live plant matter in their homes. To help us arrange and add longevity to it, he gave us tips. Although he said those of us who had taken his classes (I’ve taken two of his semester UCSD classes and attended myriad talks) would not learn anything new, I not only learned new things, but I was able to see old knowledge in a new way. Beginning the first demonstration, René explained that floral foam (oasis) must be pre-soaked. This means putting the foam in water and leaving it until the entire block is fully saturated. To save time, his floral foam was already wet. He cautioned us about decorative containers; they may leak. To avoid damaging furniture, always test the container first. If it does leak, use a smaller leak-proof container inside it or line the container with heavy trash-bag plastic. René placed the wet oasis into a vase with an inch or so of oasis rising above the vase’s sides. He covered the

foam with large leaves. Next he placed some pomegranates with their stems in the foam and the fruits peeking over the container’s edge. As he worked, he explained what he was doing. Making a fresh cut to each stem is essential for a long-lived display. René advocates using a floral knife or garden clippers. “Never use scissors; they crush the stem and prevent the plant from absorbing water.” René created a monochromatic arrangement composed of hues of red from pomegranates and coffee beans to red macara orchids in a red container. Slicing each orchid’s stem at an angle so the stem has more area from which to draw water, he casually stuck the stems into the leaf-covered foam. Pking fun at the typical matron agonizing over the placement of each blossom, René cautioned, “Don’t make love to it.” He continued jabbing more stems into the oasis adding, “Remember, less is more.” Repetition of texture, shape, and form creates a more cohesive design. As he added a few sprigs of coffee berries, René pointed out that the coffee berries and the pomegranates helped tie the arrangement to the container. A portion of one leaf poking over the container’s edge further emphasized this connection. As he finished the creation, René explained that European floral design had spread to the United States, but now the more contemporary American designs were appearing in Europe. René’s second arrangement borrowed techniques from Ikebana as it was done with no oasis. Instead, René made a grid of curly willow inside a tall red vase. He worked rapidly never ceasing his entertaining commentary. He pointed out that it is important not to cut too much from a stem. “You can’t cut it longer,” he advised. In this project, René added a

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few flax leaves. To help the vase and the plant material flow together, he cut a few more flax leaves between one and 2/3 and one and one and ½ the height of the vase. He glued these to two of the vase’s sides using double sided tape (Either use You Glue or carpet tape). Coffee berries picked up the vase’s color, and five deep red anthuriums completed the display. René called this arrangement “Ikebana times twenty.” His tips included a way to save a dying arrangement. Just spray it gold or whatever color you wish. The paint keeps the petals and leaves from falling off. Cut flowers are best if purchased while the buds are closed. You can always speed the blooms’ opening by putting the stems in warm water and, if necessary, covering the blooms and container with clear plastic. When you bring flowers home, make new diagonal cuts on them stems (Cutting them under water is best as the water prevents the stems from “scabbing over” allowing them to absorb as much water as possible) Store these stems in clean water in a cool place. When you are ready to arrange them, cut each stem diagonally as you place it in your design. Once you have made your arrangement, remember to make fresh cuts to the stems and change the water and food daily or every other day. A wilting blossom can often be revived with a fresh cut and a soaking in a little warm water. All cut plants’ water needs attention as well. The plant food that comes with some bouquets is good; home-made plant nutrients work too. You will need an aspirin or some other acidifier, a bit of bleach or other bactericide, and a bit of glucose (sugar, honey, or corn syrup) mixed together. Then put a tablespoon into a quart of water and stir well. Adding nutrients to

René van Rems made eight arrangements, while telling stories and sharing his design techniques.

the water prolongs a cut plant’s life. Still another tip was if you are tempted to use Pyracanthas, don’t. To protect your carpet from stains and your hands from scratches, use cotoneaster, which doesn’t stain or scratch. René made eight arrangements, cracking jokes and explaining his techniques the entire time. What a treat it was to see him again. If you’d like to learn more, sign up for a class. Call 760 804 5800 --Holland Pacific Floral Training Center , Carlsbad, CA. His web site is www.renevanrems.com. January 25, 2013 will feature John Beaudry, “Designing a Bungalow Garden.” Meetings are at Mission Hills United Church of Christ, 4070 Jackdaw, between Fort Stockton and West Lewis. Doors open at 6 p.m. with the meeting beginning shortly thereafter. Meetings end by 8:00 p.m. Guests pay $10.00 which may be applied to their $35.00 membership fee. Memberships are good through August, 2013.

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School News

A Jog-A-Thon Inspires Students and Staff Old Town Academy Charter School (OTA) held its second-annual Jog-a-thon on Friday, November 2, 2012, to raise funds to continue to supplement its academic programs. OTA’s motto is “Equity and Excellence for All Students” and the spirit of that motto was ever-present throughout the day. Beginning with the Star Spangled Banner sung by the student choir, OTA was presented by the Navy Seals with an American Flag that flew over Camp Ripley, Afghanistan, on September 11, 2012, and now flies over the OTA campus. County Supervisor Ron Roberts accepted the flag on behalf of the school to the roaring applause from the 250-plus students and dozens of parent volunteers. Shortly thereafter, as the children were lining up for the race announcements, the Padres Friar made a guest appearance, and really got the crowd going to welcome special guest Tony Gwynn Jr., who ran laps with the kindergarten students. All 250-plus students participated in the spirited event, but perhaps the most touching moment occurred when the time came for the third grade to begin their running assignment -the third graders announced that they had voted to wait for their classmate, Parker, to run his very first solo lap. Their classmate, Parker, excels despite his cerebral palsy, a condition which makes walking, not to mention running, a challenge. The crowd was inspired and responded with a deafening roar as Parker motored around the field for his first of 15 laps and then, one by one, each third grader gave him a “high five” and took off on their own mission -- to run laps to raise money for the school. All told, it looks like the school will net approximately $26,000 from the students’ efforts. Charter schools, like OTA, are required to do more with less, as they receive less funding than school-district run schools, and typically have higher expenses,

2nd Annual Holiday Art Show 2nd Annual Holiday Art Show 2nd Annual Holiday Art Show

OTA kinder students gather at the starting line as OTA Board Chair, Chris Celentino, introduces guest Tony Gwunn Jr. to run the first Jog-a-thon lap with the kinders.

the show runs thru January 1st Saturday, 1st 4-8 the showDecember runs thru January 1st 1920 Ft. Stockton Drive 619-501-6085 1920 Ft. Stockton Drive 619-501-6085

1920 Ft. Stockton Drive 619-501-6085

Paul PaulDean Dean

Paul Dean

OTA 8th Grade Student Charisma Toomer thanks Supervisor Roberts, who was present to accept, on behalf of OTA, a flag flown at Camp Ripley where our military continues to fight the Taliban.

including rent -- yet, many parents find the educational challenge at OTA to be second-to-none. Find out more at www.oldtownacademy.org.

During the event, current and past laureates honored since the event inception in 1986 joined the community leaders to raise more than $268,000 to fund Junior Achievement programs in financial literacy, work readiness and entrepreneurship for K-12 students.

The dinner program begins with emcee’s Logan Ferguson and Bill Geppert.

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opening party opening party opening party1st 4-8 Saturday, December Saturday, December 1st 4-8 the show runs thru January 1st

Junior Achievement Raises $268,000 During Its Annual Fundraiser On the evening of Friday, Nov. 2, Junior Achievement of San Diego and Imperial Counties celebrated the best of the business community’s “Past, Present, Future” at its annual San Diego Business Hall of Fame event at the Hotel Del Coronado.

to tobenefit benefit to benefit Mission Hills Mission Hills Mission Hills Concerts in Park Concerts thePark Park Concerts in in the the

Mark Fehlman Mark Fehlman

Mark Fehlman

Local News

Give a Gift That Treats the Body, Mind and… Mediterranean Style Spa

The Bella Tosca Day Spa and Salon is a luxurious 14,000 square foot Mediterranean style spa located on the beautiful grounds of the Town and Country Resort Hotel (500 Hotel Circle North). The spa features 12 treatment rooms, separate men’s and women’s area complete with locker room, dry sauna, steam room, whirlpool and fitness center. Massage therapy, facials, body treatments, and sunfx tanning are available to serve your needs. Bella Tosca offers special packages for both single as well as couple services that will enhance your wellness and spa experience. The spa is the perfect place to escape with friends, bridal or

birthday parties, baby showers, corporate groups and holiday parties. Salon services include manicures, pedicures, hair and makeup. Nestled within the Bella Tosca is the Inner Sanctuary Room which is ideal for yoga, meditation, spiritual retreats and inspirational board meetings. Visit www.innersanctuaryroom.com or call Kelly at (619) 220-0014. Bella Tosca Day Spa Memberships are now available, which includes daily use of the facility, special discounts on services, hotel rooms and restaurants. For spa services, call (619) 220-0014 or email spa@towncountry.com for more information.

A Mediterranean-style spa experience is only a short drive away.

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35 th Year of San Diego’s Favorite Holiday Event

Balboa Park December Nights, San Diego’s favorite kick-off to the holiday season, will take place for the 35th year on Friday, December 7 and Saturday, December 8, 2012. The beloved holiday event, coproduced by the City of San Diego and the San Diego Hall of Champions, features sparkling lights; multicultural music and dance performances; carolers, bell-ringers, choirs and bands; and food throughout the Park. The two-day festival, Balboa Park’s holiday Santa at the House of Hospitality gift to San Diego, features free admission to museums Avenue. Parking is $5.00/vehicle and cultural attractions (from and there are more than 2,000 5:00 to 9:00 p.m. both evenings), parking spaces in this area. Shuttle international foods, multi-cultural drops off at 6th and Laurel Streets. music and dance performances, Visitors can also take public Christmas carolers, bell-ringers, transportation for an easy ride to choirs and bands, along with a Balboa Park December Nights. variety of holiday-themed areas. To create your personal trip Event hours are Friday from 5:00 plan visit sdmts.com or call 511 to 10:00 p.m. and Saturday from to speak to one of the Transit noon to 10:00 p.m. Information Operators. Visitors to December Nights can Find information about entertainment, help keep Balboa Park “green” by food, parking, traffic, and free museums taking the free shuttles. Free shuttle at the enhanced December Nights locations include Petco Park and website VisitDecemberNights.org lots around Park Blvd. and Imperial

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“Hitchcock” is a love story about one of the most influential filmmakers of the last century, Alfred Hitchcock (Anthony Hopkins), and his wife and partner, Alma Reville (Helen Mirren). The film takes place during the Anthony Hopkins stars as Alfred Hitchcock. making of Hitchcock’s seminal movie “Psycho.” Directed by Sacha Gervasi (“Anvil: Rated PG-13, and opens December The Story of Anvil”), “Hitchcock” 7, 2012 at Landmark’s Hillcrest also stars Scarlett Johansson, Toni Cinemas. For information and times, Collette, Danny Huston and Jessica call (619) 819-0236, or visit www. Biel. landmarkTheatres.com. Film times “Hitchcock” is 93 minutes long, and dates are subject to change.

ÂŠ A Publication of Presidio Communications | December 2012

Lifestyle

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Theatre

The Nutcracker In its 45th season, California Ballet Company enthusiastically announces their current production of “The Nutcracker.” Choreographed by Director Maxine Mahon, and featuring Tchaikovsky’s score, this year’s production boasts a seasoned cast including Guest Artist Corey Stearns, principal with American Ballet Theatre. This is Mr. Stearns’ first appearance with California Ballet Company. California Ballet dancers featured on the program include Ballerina Chie The Sugar Plum Fairy mesmerizes the Kudo, Principals Vitaliy audience during her performance. Nechay, Carlo Di Dio, and Bernadette Torres, and Soloists Rebecca Correia, Ashley “The Nutcracker” is one of the last Akacich, Oscar Burciaga, and Hugo of Tchaikovsky’s full-length ballets Carreón. and is performed in two acts. Based “The Nutcracker” will run at the San on E.T.A. Hoffman’s tale of “The Diego Civic Theatre from December Nutcracker and the Mouse King,” it 15-16, 2012 with Orchestra Nova and was first performed at the Maryinsky December 19-23 with the San Diego Theatre in St. Petersburg, Russia on Symphony. California Ballet Music Dec. 18, 1892. Director John Stubbs will conduct Tickets may be purchased at both orchestras. Patrons are invited the California Ballet Box Office to attend the Sugar Plum Parties to (858.560.6741), The San Diego Civic meet cast members following every Theatre (619.570.1100), or online at matinee performance. www.californiaballet.org.

Cygnet Theatre Holidays are full of traditions. This season, Cygnet Theatre continues its annual holiday tradition of presenting a live radio play direct from the “broadcast studios” of WCYG. Cygnet returns again to the studio to bring to life a unique presentation of the classic “A Christmas David McBean and Melissa Fernandes Carol,” complete in “A Christmas Carol.” with holiday music, commercials and the much-loved live Dunn-Rankin. Other cast members sound effects. The Dickens story has include Maggie Carney, Melissa long been a holiday favorite. Over Fernandes and David McBean. Jason 160 years after its debut, the story Connors returns to handle the Foley of Bob Cratchit, Ebenezer Scrooge, effects which will evoke the chilly Tiny Tim and all the Christmas sounds of winter, ghosts, chains, scary ghosts still resonates. cemeteries, family dinners,as well as “I enjoy presenting radio plays period sounds from the 1940’s. The because so much action takes place in production will feature an original the audience’s imagination. We add to score by Billy Thompson. the experience by supplying exciting Cygnet’s performance runs from visuals, innovative sound effects and December 1 through December pure talent to help bring the story to 30. Tickets can be purchased by life,” explained Director Sean Murray. visiting Cygnet’s website at www. “We use Dickens’ incredible narrative cygnettheatre.com or by calling the and combine it with Cygnet Theatre box office at 619-337-1525. Tickets magic to completely engage all the can also be purchased in person by senses of our audiences.” visiting Cygnet’s box office located At Cygnet, the cast features Tom at the Old Town Theatre, 4040 Stephenson as Ebenezer Scrooge. Twiggs St. in Old Town San Diego The announcer is played by Jonathan State Historic Park

The Birch North Park Theatre

Irving Berlin’s “White Christmas” will be performed from Thursday, December 13 through Sunday, December 23 at The Birch North Park Theatre, 2891 University Avenue in North Park. Based on the beloved, timeless film, this heartwarming musical adaption features seventeen Irving Berlin songs. Veterans Bob Wallace and Phil Davis have a successful song-and-dance act after World War II. With romance in mind, the two follow a duo of beautiful singing sisters en route to their Christmas show at a Vermont lodge, which just happens to be owned by Bob and Phil’s former army commander. The dazzling score features well known standards including the perennial favorite, “White Christmas.” The cast includes David Engel, Jeffrey Scott, Laura Dickinson and Jill Townsend. For more information and tickets call the San Diego Musical Theatre Administrative Office at 858-560-5740.

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Left to right: David Engel, Laura Dickinson, Jeffrey Parsons & Jill Townsend in White Christmas.

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Local News

Hop on board as we experience the sights and sounds, share fun facts and traditions and sing songs together of the holiday season.

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Lifestyle

Validation of Folk Uses for Guinea Hen Weed By Charlotte Tenney, MA Integrative Healt

Modern medicine has always had its roots in herbal folk remedies. After all, if they hadn’t worked, the tradition of using folk remedies would not have been passed on to the next generation. The famous author, Dr. James Duke, wrote that the Green Pharmacy made his 30-plus year career at the U. S. Department of Agriculture by locating and researching commercial viability of healing herbs worldwide. Pharmacies that still compound their own formulas use a book called a Pharmacopeia that lists raw and prepared plant substances that can be added to prescriptions. In Europe, where the practice of medicine is non-profit and they are not dominated by an aggressive pharmaceutical industrial complex, much work is being done to follow up on traditional uses of plant remedies. Their doctors regularly include plant extracts and derivatives in their treatment plans. In 2010, a professional researcher working for the Scientific Research Council in Jamaica was awarded an International patent and recognition for finding a compound in Guinea Hen Weed/Anamu (Petiveria alliacea ) as an effective treatment of some kinds of cancer. Dr. Lawrence Williams spent thirteen years testing the compound, dibenzyl trisuphide, to show that it worked even better than the raw herb, which has a long history of being used with success. He is now engaged in clinical trials with his partners in Germany. He holds rights to the patent with his partner, Dr. George Levy, a Jamaican doctor in practice in the United States. So, what is this herb unheard-of herb? Guinea

Hen Weed/Anamu is a broad leafed shrub found in tropical areas of South America, Africa, and the Caribbean basin. Everywhere that it grows traditional and modern people have used the plant for similar conditions. It is a staple in Cuban health clinics. This is not surprising, since Guinea Hen Weed/Anamu is an excellent anti-inflammatory agent. Inflammation is the culprit in a wide variety of chronic and acute conditions. In addition to cancer, this herb is employed for cases of malaria, fibro-myalgia, arthritis, digestive disorders, infections and diabetes. It has the ability to lower blood glucose to normal levels and contains a substance called Coumadins that act as blood thinners for those with heart disease. It mitigates pain and brings on delayed child birth. Part of its botanical name, “alliacea,” tells us that it has something in common with garlic. In this case it is a strong garlicky odor in the roots and a significant amount of sulfur compounds, well known to be general body healers. One of these sulfur compounds, dibenzyl trisulphide, is the one that Dr. Williams has patented for clinical use. His compound acts by disrupting the cancer cell’s ability to replicate while healthy cells are left untouched. There are still other Guinea Hen compounds under investigation. The raw herb is used as you would for any tea. An ounce of plant material leaves, and/or root, are steeped in boiling water. It is strained and a cup (eight ounces) is taken twice a day for a few months. The only side-effect listed was a caution to pregnant women that strong solvent extracts can stimulate a miscarriage. For those wishing to read more or to purchase some herb, it is available at a

Dr. Lawrence is shown with a Guinea Hen bush.

reliable source at www.rain-tree.com, a company that specializes in rain forest medicinal herbs. The State Park Department of Florida has recently discovered a rare patch of Guinea Hen Weed at one of their nature preserves. They are doing their best to protect and propagate it. I am looking into getting some to grow here and see if it can be coaxed to live in San Diego.

What Now? Game’s On! B y

Inga, Humor Columnist, La Jolla Light &

Laura Walcher, Humor Columnist, Presidio Sentinel

Inga: At the San Diego Press Club Journalism Awards in 2010, the first year that my column in the La Jolla Light was eligible, I won second place in the Humor division after Laura Walcher, who writes for the Presidio Sentinel. Sensing (correctly) that she would continue to be my chief competition, I hunted her down, er, looked her up, and invited her for coffee. Annoyingly, she was incredibly nice, and as she had been in the column biz a lot longer than I had, even shared some hot tips. Laura: Uh-oh. I was only “nice” to disguise my cut-throat competitive nature. I’m hoping she really embraces my longdiscarded tips. Inga: We put each other on our distribution lists. This was not altogether a great idea. One of Laura’s pieces would show up in my Inbox and I’d laugh myself silly, followed by a sober realization: Dang! I just lost again! And sure enough, in 2011, she was again first and I was (again) second. Was I simply going to have to outlive her to ever get first? Now, I suppose I should have been happy with second, but I’m a veteran of many years of youth sports. Second is the first loser. Laura: “First” is SO my favorite! If you’re going www.PresidioSentinel.com

to win first, best that you boot some super contender - that’s so satisfying. Inga: Our Awards are judged by a Press Club in another city to avoid all the ugly politics that are rampant in, well, politics. aura’s style couldn’t be more different L than mine, definitely more high brow. I feared that some stuffy Press Club with pretentions, like San Francisco, was probably judging ours (I don’t think they even HAVE a Humor category) and I was doomed in perpetuity. The awards committee won’t reveal which Club does the judging, probably to avoid the potential of mail bombs from people who come in second (not mentioning any names). But surely Arkansas has a press club? I could totally take Laura down. Laura: I am SO excited. “High brow” is just not a word that normally describes me ...? Must be my New York City origins? Or, Inga just has more courage: she sends up her neighbors, friends, family, pets SO high … mine would stop talking to me altogether. Besides, mine provide less “material” all the time; now that my grand-children are teenagers, they’re just NOT THAT FUNNY ANYMORE. Inga: Fortunately, the kids live out of town and

Olof is simply resigned to being fodder. The neighbor whose sex life I wrote about used it to pimp dates. The pets have retained counsel. Laura: The thing we have in common, though, is that we never write fiction. Life provides. What worries me, though, is that, one of these days, she could have better material - I mean, just TAKE Olof, her husband; he’s such a source ... (“Olof” - ? Hmm, to preserve the marriage, that name might be “fiction.”) Inga: October 23 was the 2012 Press Club awards, and Laura was one of the first people I saw when I got there. I thought I had some strong contenders (the Humor category is judged on individual columns) but so did she. This year, I got first and she got second. I figured that if I couldn’t be a gracious loser, I could at least be a gracious winner. I gave her my heartiest congratulations. Laura: Well, per chronology, she could outlive me. Then, she can try all my tricks? But now, she’s finally made a serious impression on journalism judges, probably because this year’s panels have no sense of humor. Inga: As for the 2013 Press Club awards? Game on!

Lifestyle

San Diego’s Celebrity Stylist - Lizz Russell By Aubree Lynn Writer/Stylist/Producer www.stylishlyals.weebly.com

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe This celebrity designer’s favorite quote has played out all through her life, and as a very modest designer, Lizz Russell states, “It was a natural gift from God that I was born with.” For over twenty years now the Lizz Russell Collection has been creating designs for women all over the U.S. and countless celebrities alike. The first time her style hit the spotlight was in the 1990s with Miami Vice’s Olivia Brown, and then Tisha Campbell in 1999 when she wore a Lizz Russell dress to a premier and received rave reviews in the Enquirer and Star. She continues to dress celebrities such as Tangie Miller and Jackée Harry, and they support and sometimes even guest star in her fashion shows. Though this of is all true, Russell remains extremely modest and tells me, “You don’t need to state any celebrity I designed for…” So I leave it with her to go on. She explains, “…This kind of success definitely does not happen overnight. It took a lot of hard work, persistence and dedication, and there is still much more work to be done. Learn

the business side of your profession. Learn as much as you can about what it is you want to pursue. Develop a business plan, and know business etiquette. It is all very important.” Russell has such a kind spirit, and is a human testament because she is a survivor. GBS, also known as Guillan Barre Syndrome, and Bells Palsy, simultaneously attacked her body, but she was able to overcome this obstacle and become an advocate speaker for GBS. She has received numerous awards and accolades, including Civic Leadership Award, for her contributions to the Entertainment Industry. In 2008, she won the Philanthropic Award from MMPA (Multicultural Motion Picture Association). In addition to great style and success, Russell is currently a supporter of charities such as: Liaison for GBS/ CIDP Foundation International, Susan G. Komen Foundation, KIS Foundation (sickle cell anemia), and Honey Shine Alonzo Mourning Charity. This season her collection is

Lizz Russell says her mother was inspiration for her latest collection.

inspired by an old picture she found of her mother from the 1940s. Russell admired the style, grace and fashion-sense her mother had at such a young age, and it has provoked her to create a classic collection for this holiday season. The colors of this collection that have caught the eye of the designer are Bright Chartreuse, Olympian Blue, Ultra Marine Green, and Classic Midnight Blue. This collection was shown at The Westgate

Hotel on November 30, 2012 featuring a former NBA player as an escort for the models that were dazzling in her featured collection. See The Lizz Russell Collection at http://www.lizzrussell.com/. Look at her site and you will agree with me that her pants suits are to die for! Enjoy her clothing live at her next show scheduled for May 24th, 2013 at the Westgate Hotel in downtown San Diego.

Human TuneUp Column By Cath DeStefano

Montana just happened to be the place where my life changed forever for the better. It was at a workshop at Feathered Pipe Ranch. I remember when the brochure landed on Mary’s desk at work. Altered States of Consciousness with author Robert Monroe it said. “I’m going.” said Mary A. “I’m going.” said Mary W. “I’m going.” said Barbara C. Well if you’re going, I’m going too said me.

Off I went with little or no idea what an altered state was other than that produced by chemicals. This wasn’t that. I knew that much. We dropped down into Helena Montana and after a considerable drive found ourselves in the middle of tall trees, teepees and a log cabin lodge. We were on an adventure. After settling in, meeting Monroe and beginning what was described as “something we’ve never tried quite like this before” off we went into ten days of meditating, by audio tape, approximately six hours a day lying in our sleeping bags on the lodge floor. Mind you I had never meditated before this experience. I shall never ever forget what happened on that last Saturday night after a week plus of going ‘inside’ to see what’s up.

I came out of the last tape with tears freely flowing and with euphoria, yes euphoria, in all my cells. I know now to call it an epiphany, but then, no words, just knowing, we are all one… which I regard as, knowing of the connectedness of all beings. It was a very unexpected, unsought, out-of-the-blue gift that changed me forever. I’ve wondered at times since then - is this just my truth? It seems to be much larger and more universal than just my truth. I know I’m not the first to write of it. I do hear others saying “we are all one”. I wonder, do they feel that as a deep and profound truth? Or are

they merely mouthing second hand, perhaps third hand, what others have said before? All one. All in this together. Act accordingly.

Cath DeStefano Speaker Author Artist Email: Cath@HumanTuneUp.com

*Excerpt from upcoming “Life Is Short Try Not to Miss It” www.HumanTuneUp.com

www.PresidioSentinel.com

Music Scene

Peter Rowan of “Old and In The Way” at AMSDConcerts By Richard Cone

Grammy-award winning musician Peter Rowan will be in concert at AMSDConcerts, 4650 Mansfield, in Normal Heights on December 29 at 7:30 p.m. Rowan’s career has spanned from bands such as “Sea Train,” “Old & In the Way,” and “The Free Mexican Air Force,” and several solo and ensemble projects with Don Edwards, David Grisman, Richard Greene and others. He is a soulful singer and a poignant songwriter. Rowan began his professional career playing guitar, singing lead vocals and cowriting as a member of the Bluegrass Boys, led by the founding father of bluegrass, the late, great Bill Monroe. He embarked on a well-received solo career in the late ‘70s, releasing such critically acclaimed albums as Dustbowl Children and Bluegrass Boy, as well as much-admired collaborations with ace Dobro player Jerry Douglas, Flaco Jimenez, and his brothers Christopher and Lorin Rowan. Rowan has a long history of expanding the musical boundaries of his loyal fans. He has also had a notable

influence on the careers of other musicians via collaborations with new acts on the rise, as well as by presenting talented up-and-coming players in his road bands. The late ‘60s and early 70’s saw Rowan collaborating with musical compatriots in a number of rock, folk and bluegrass combinations: Earth Opera with David Grisman, Sea Train with fiddler Richard Greene (himself a graduate of Monroe’s band), Muleskinner with both Grisman and Greene, former Bluegrass Boy banjoist Bill Keith and the great Clarence White. From the ashes of Muleskinner, Rowan and Grisman went on to join Jerry Garcia, Vassar Clements, and John Kahn, forming the legendary bluegrass band Old & In the Way. It was during this time that Rowan penned the song “Panama Red,” a subsequent hit for the New Riders of the Purple Sage and a classic ever since. Other time-honored compositions by Rowan include “Moonlight Midnigh,” “ In the Land of the Navajo” and “Lonesome L.A. Cowboy.” Jerry Garcia recorded Rowan’s “Moonlight Midnight” and the haunting “Mississippi Moon.” The 1970s also saw Rowan playing and

Swedish Singer and Songwriter at Tin Can Ale House Dec. 5th By Richard Cone

Celebrated Swedish singer/songwriter Sofia Talvik is performing live in San Diego at the Tin Can Ale House, 1863 5th Avenue at 8 p.m., Wednesday, Dec 5 in a show that will feature songs from her fifth album “The Owls Are Not What They Seem,” released this past January. Talvik is a well-established artist in Sweden and has played at several festivals in the US, including The Lollapalooza and SXSW. Talvik is not only a great songwriter and performer; she’s also an accomplished producer and a whiz when it comes to social media. She believes in keeping Sofia Talvik photo courtesy of Kirk Stauffer. her friends close and her fans even closer which she pursues through a strong online Talvik combines modal chord presence. On her recent tour, fans changes and beautiful airy have been able to follow her journey production with the gentle singing through Facebook as well as on of a 70’s folk songstress. Her her own YouTube show “Drivin’ & music will make you think of Joni Dreaming” which was released in 10 Mitchell, Nick Drake, Belle & episodes and covered the tour from Sebastian and Aimee Mann. Her North Carolina all the way to Illinois. tour is called “Drivin’ & Dreaming” www.PresidioSentinel.com

Peter Rowan photo courtesy of Ronald Rietman.

recording alongside brothers Chris and Lorin Rowan as The Rowan Brothers. Their three albums for Elektra-Asylum featured original songs highlighted by the three siblings soaring harmonies. On the road, Rowan performs internationally as a solo singersongwriter, while stateside he plays in three bands: the Peter Rowan Bluegrass Band, a quartet featuring Jody Stecher, Keith Little, and Paul

Knight; The Peter Rowan & Tony Rice Quartet; and his rocking band, The Free Mexican Air Force. Tickets for Peter Rowan are $22 for rows eight and up, and the dinner package, with seats in the first eight rows, along with a full three-course meal at DeMille’s, just across Adams Avenue are $47. For sound samples of Peter Rowan, see his website at www. peter-rowan.com

Old Town’s Cosmo Moves Jazz Showcase Nights to Saturday The Cosmopolitan Hotel and Restaurant in Old Town State Historic Park is moving their jazz nights to Saturday, 7:30 to 10:30 p.m. with $5 cover. Reservations are not required. The Full House Band (Bruce Cameron, Mark Augustin, and Ted Williams) will accompany top local performers, including vocalist Jimmer Bolden, whose voice is described as “big and sweet with a tremendous range” (Dec. 1); Sacha Boutros, Frankie Laine’s “ingénue” (Dec. 8); the powerful voice and smooth style of Jesse Davis. (Dec. 15); and Janet Hammer, one of San Diego’s most in-demand singers, (Dec. 29). Vocalist for Dec. 22 has not been determined. The Cosmopolitan is located at 2600 Calhoun St. Old Town San Diego 92110. 619.297.1874 www.oldtowncosmopolitan.com

as she’s touring in an old RV that she bought in Florida and which will be her home for the tour. Unlike her previous US tours this tour is all about playing her way through the US, visiting small towns as well as big towns. Tickets for the Tin Can Ale

Jimmer Bolden performs with the Full House Band.

House show are a mere $5, and you’ll want to arrive a bit early as this will likely be a sellout show. For sound samples, a YouTube search of her name will be up a number of her stellar songs. Give her a listen, and I’m sure you’ll want to catch this show.

Dining Scene

Cross Over the Bridge to Experience Leroy’s Kitchen & Lounge by David Rottenber There is a song that David Spatafore probably would like to hear played on radio and TV more often. It is a classic song, “Cross Over The Bridge,” which I enjoyed hearing Patti Page perform more years ago than I’d like to admit. Spatafore probably would like to influence residents of San Diego and all its communities subliminally to venture across the Coronado Bridge to enjoy the many delights offered by that little appendage to our coastline, including the several restaurants he operates. He runs five brands in several locations. These include ice cream parlors, pizza places, barbeque place, coffee shop and the jewel in his crown – Leroy’s Kitchen & Lounge. They are all in Coronado. They all make it worthwhile to cross over the bridge. Spatafore is a restaurant entrepreneur who relishes the challenges of new dining concepts. Why? “Because I want to have fun and I don’t need the headaches of managing businesses that

are located too far away.” Fun he does have. He travels extensively to seek out new dining ideas and tastes, not only in American cities like San Francisco and Philadelphia but also overseas, in Italy and other European countries. Spatafore has a simple marketing approach – he gives back to his community with sponsorship and other programs that give him a high profile locally and keeps his restaurants busy. Many of his operations are also within a short distance from the Hotel Del and other tourist locales. Actually, everything on Coronado is pretty close. Leroy’s serves a creative continental menu that features “farm to table” fresh produce and other products. The name derives from Spatafore’s cousin, Leroy, who speaks many languages and helps him find exciting dining ideas. The “farm to table” approach brings new levels of fresh taste to the dishes created by and prepared by Executive

Mary’s brick roasted chicken.

Delicious Washington coast coho salmon.

Chef Gregory Chavez. You can find Chavez at the farms and at the local farmers markets choosing what to prepare. The menu changes often to reflect what he found. Now, in the midst of the fall season, fall vegetables are highlighted. Chavez, who grew up in San Diego, trained at the Culinary Institute in San Francisco and worked and traveled in Hawaii and many other exotic destinations. He focuses his background to create unique and imaginative food combinations and tastes. Why work so hard? “I just want to have fun,” he said, echoing his owner’s approach to the business. The restaurant’s interior offers something for everyone. A delightfully decorated small private dining room can accommodate a dozen or so partiers. A large comfortable bar runs across one side of the interior, leading to a small stage where entertainment is featured some week nights. The restaurant is open long hours. An extensive brunch menu is offered midday on weekends that includes a Coho Salmon Benedict that is housesmoked and served with poached Niman eggs. One can while away the late afternoon at the social hour, enjoying drink and food specials. The truffle fries with parmesan and pomegranate ketchup sounds delightful. Lunch and dinner are served during conventional hours and the social hour repeats after dinner until closing at midnight. That’s great for the late night crowd. Regarding drinks, the restaurant

offers a large selection of local and distant craft beers. Don’t know what you like? Try a “beer flight” sample of three beers. The house made Sangria, made with Grand Marnier, is a tasty mélange of marinated fruit and wine. The custom cocktails are really delightful combinations of creative ingredients that titillate the palate. The dinner menu is sectioned off as “bites,” “share,” “farm” and “mains.” The menu is relatively small but offers enough choices to satisfy. “Farm” lists the salads. The wedge was an appetizing chunk of cold lettuce drizzled with blue cheese and topped by large bacon chunks and heirloom tomato. The delicious Washington coast coho salmon balanced the solid flavor and texture of the fish with a sweetness from apple and a cider reduction. Mary’s brick roasted chicken (I wonder who Mary is) was an airport cut (breast and part of wing) wonderfully flavored portion that rested on a bean-chicken sausage-kale mixture base that left me scraping the plate for more. Prices are moderate and really fair, given the quality of the ingredients and the impressive creativity of the preparation and presentation. It is a popular local restaurant and deserves its business and reputation. So, if you don’t live in Coronado, listen to Patti Page and “cross over the bridge.” Leroys Kitchen & Lounge is located at 1015 Orange Avenue in Coronado. Call (619) 437-6087 for information and reservations.

“Join us during the holidays”

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Calendar

Thru Dec. n Locals, bring an out-of-town guest and get into the Maritime Museum of San Diego Free! Any San Diegan presenting an ID with a SD County zip code gets free admission if they bring a guest with them who presents an ID with an out of town zip code and pays full price admission. For information, visit www.sdmaritime.org.

Thru Dec. 16 n Better Buzz Coffee and Feeding America San

Diego present Food and Funds Drive. Drop off your previously purchased, non-perishable food items to Better Buzz Coffee, Pacific Beach (1909 Garnet Ave.) or San Marcos (904 W. San Marcos Blvd.), to help feed families during the holidays. For information, visit www.feedingamericasd.org.

n Sleep Train’s Toy Drive for Foster Kids -

Donations of new, unwrapped toys and gifts for all ages can be dropped off at any Sleep Train store. For information on the location of the nearest store, please visit the store locator at www. sleeptrain.com or call 1-800-378-BEDS (2337). Donations will be distributed among Sleep Train’s partner foster care organizations.

Thru Dec. 28 n Taboo Studio presents: Divine Inspiration. 1615 ½ West Lewis St, San Diego. For information, call 619692-0099 or visit www.taboostudio.com.

Thru Dec. 30 n Cavalia: A Magical Encounter between Human and

Horse announces additional performances to its San Diego engagement. Cavalia’s White Big Top, in the parking lot adjacent to Petco Park, 1020 Imperial Ave. For information, visit www.cavalia.net.

Dec. 1 n Buzz Aldrin, first person to land on moon, joins the

last crew to land on moon for 40th Anniversary Event at the San Diego Air & Space Museum, 2001 Pan American Plaza, Balboa Park. For more information, visit www.sandiegoairandspace.org.

n George Cole & Eurocana - ‘30s Swing meets Gypsy Jazz. AMSDconcerts, 4650 Mansfield St., San Diego. For information, visit www.GeorgeCole.net.

n 13th Annual Little Italy Tree Lighting and Christmas

Village - Aan annual event that brings the community together to kick-off the holiday season. Location: Piazza Natale (located at the corner of India and W. Date Street) 4 p.m. - 7:30. Hand-crafted and thoughtful gift ideas and live music will feature the Marine Band San Diego’s Jazz Band, which will lead into further live entertainment throughout the evening. This lineup will keep kids of all ages on their toes as they recognize a range of familiar and favorite holiday songs and carols. For information, visit www.littleitalysd.com.

n 83rd Annual Candlelight Ball - The black-tie gala features gourmet dining, spectacular décor by Kathy Wright & Co. and festive music from The Bob Hardwick Sound and will be held at The Grand Del Mar. For more information, call 858-678-6349 or visit www.scrippshealthfoundation.org.

Dec. 1, 8, 15 & 22 n Children’s Craft Time - Kids can enjoy a fun

craft time at 10:00 am, Mission Hills Branch Library, 925 West Washington St, San Diego. For information, call 619-692-4910 or visit www. facebook.com/mhlibrary.

Dec. 1 – 9 n Lyceum Theatre presents “Woman in the Mirror,

A Dancer’s Journey” at the Lyceum Theatre, The Space, 79 Horton Plaza, San Diego. For tickets and information: www.LyceumEvents.org or call 619-544-1000.

Dec. 2 n SACRA/PROFANA Community Christmas Concert

- Traditional holiday fare with a modern spin. Mission Hills United Methodist Church, 4044 Lark Street, 7 p.m. Free admission.

n Tastes & Toasts at WineStyles, 928 Orange Ave,

Coronado from 4:00 – 6:00 p.m. Sip, nibble and shop for fine wines from around the world and support ArtReach visual art education programs in K-6 schools countywide. Enjoy six tastes, wine notes and appetizers, mingle with artists and arts patrons, enter raffles for art, entertainment, wine and more, find the perfect gifts and wine pairings for the holidays and groove to the music of saxophonist Hans Gunder. For information, call 619-615-1093 or visit www. artreachsandiego.org.

Dec. 4 n Live Music – Flute and String Ensemble from the San Diego Symphony 6:00 p.m. to 7:00 p.m.

n Listen to the beautiful music of Beethoven and Mozart. This is the first show of the Winter Music Series and is free at North Park Branch Library, 3795 31st Street. For information, call 619-533-3972 or visit www.tinyurl.com/northparklibrary.

Dec. 4, 11 & 18 n Pajama Storytime - Children are invited to an

evening storytime with books and possibly singing and puppets. Feel free to come dressed in your pajamas from 6:30-7:00 p.m., Mission Hills Branch Library, 925 West Washington St, San Diego. For information, call 619-692-4910 or visit www. facebook.com/mhlibrary.

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Dec. 5 n Free Classical Music Concert - Two members of the

San Diego Symphony, violinist Susan Robboy and cellist Ronald Robboy, will perform at 6:30 pm, Mission Hills Branch Library, 925 West Washington St, San Diego. For information, call 619-692-4910 or visit www.facebook.com/mhlibrary.

refreshments/music served. Bring your children, pets or grandchildren for a portrait with Santa and avoid the mall mobs. No reservation is necessary.

n Harrah’s Rincon Casino and Resort and WSOP

Mission Hills office - Tell the children to get their wish list together – from 5:30 – 7:30 p.m., 890 W. Washington Street. For information, call 619-299-8020.

Circuit Poker Tournament will donate the proceeds from the tournament to assist service members who have been injured in the line of duty. All house proceeds and 50% of the prize pool from the No Limit Hold ‘Em Poker Tournament scheduled for 7 p.m. will be donated to the nonprofit organization Wounded Warrior Project (WWP). For more information, visit www.woundedwarriorproject.org.

n Montgomery Middle School’s “Girls! Camera!

n Friends of the North Park Branch Library Book Sale

n S anta will visit Prudential California Realty’s

Action!” opening, 5-8 p.m., Museum of Photographic Arts, 1649 El Prado (92101). Short animations, created by Montgomery students, that serve as social media public service announcements, will be shown. Contact: girls. camera.action@gmail.com. Open to the public.

Dec. 5, 12 & 19 n LEGO Playtime - Kids can have fun and get creative while building with LEGOs from 5:00 to 6:00 pm, Mission Hills Branch Library, 925 West Washington St, San Diego. For information, call 619-692-4910 or visit www.facebook.com/mhlibrary.

Dec. 6 n Mission Hills Book Group Discussion: “A Singular

Woman: The Untold Story of Barack Obama’s Mother” by Janny Scott. New members are always welcome to attend and participate. Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last. 10:0011:00 am, Mission Hills Branch Library, 925 West Washington St, San Diego. For information, call 619692-4910 or visit www.facebook.com/mhlibrary.

n Tunes & Tales Holiday Program for Children from

10:00 a.m. to 11:00 a.m. Enjoy holiday tunes and tales with Nancy Saint John at the free children’s. Imagine snow while you experience holiday and winter participation stories, songs, and puppets with your family. The event is free at North Park Branch Library, 3795 31st Street. For information, call 619533-3972 or visit www.tinyurl.com/northparklibrary.

n Tio Leo’s - Whitney Shay and Robin Henkel – dancing from 8:00 to 11:00 p.m., 5302 Napa St., San Diego For information, call 619-542-1462.

n Timken

Museum Arts-On-Tour Opening, Montgomery Middle School, 2470 Ulric St. (92111). The traveling exhibition, which brings the museum collection of masterpieces to students at various middle school sites in underserved, low-income communities. Contact: Kristina Rosenberg, 619-239-5548. Open to the public during regular school hours.

Dec. 7 n Stand-Up 101 Comedy Showcase from 8:00 to

10:00 p.m., Point Loma Actors Theatre, 3035 Talbot St. San Diego. For tickets and information, visit www.eventbrite.com.

n Adult Puppet Cabaret 2012 - 3rd Space, 4610

Park Blvd., San Diego. Adult Puppet Cabaret offers adult refreshment in a comfortable creative environment with puppet making, audience interaction and fearless performances for a fearless audience. For tickets and information, visit www. brownpapertickets.com/event/296538.

Dec. 7 & 8 n 35th Annual Balboa Park December Nights - The

beloved holiday event features sparkling lights; multi-cultural music and dance performances; carolers, bell-ringers, choirs and bands; and food throughout the Park. In the spirit of the holidays, participating Balboa Park museums open their doors free of charge from 5:00 to 9:00 p.m. both evenings. For more information, visit www. VisitDecemberNights.org.

Dec. 7, 14 & 21 n Preschool Storytime - Children are invited to a fun

story time with books and possibly singing and puppets from 10:30 to 11:00 a.m., Mission Hills Branch Library, 925 West Washington St, San Diego. For more information, call 619-692-4910 or visit www.facebook.com/mhlibrary.

Dec. 8 n 16th Annual Toys for Joy event at Abraham Lincoln

High School, 4777 Imperial Ave, San Diego, 92113. 9 a.m. - 2 p.m. 12,000 people are expected to attend this event for an opportunity to pick up toys, clothing and groceries for the holidays. To make a difference in the life of a child this Christmas, there are three ways to be part of Toys for Joy: Sign up to volunteer with family and friends at toys-for-joy.org/ volunteers, purchase a toy from the wish list at toysfor-joy.org/toys or a monetary and/or in-kind gift can be contributed online at toys-for-joy.org/donate.

n An Evening of Holiday Magic for the 10th anniversary

of the Children’s Holiday Magic Project from 5:00 to 8:00 p.m., Casa De Luz, 2920 University Avenue, San Diego. A special appearance by Nichelle Nichols, (aka communications officer Lieutenant Uhura from Star Trek) is scheduled. For tickets and information, visit www.holidaymagiccd.com/events.

n Santa is coming to Mission Hills: 5:00 to 6:30

p.m. at Coldwell Banker Realty. He will be part of a grand fiesta involving the whole 1600 block of West Lewis, 92103. The stores will be open and

from 10:00 a.m. to 2:00 p.m. at North Park Branch Library, 3795 31st Street. For information, call 619533-3972 or visit www.tinyurl.com/northparklibrary.

Dec. 8 & 9 n San Diego Women’s Chorus Concert called

DIVAS! SDWC will sing two concerts; one on Saturday night December 8th and the afternoon of Sunday, Dec 9 at the First Unitarian Universalist Church on Front Street (across the street from UCSD Hospital in Hillcrest).

Dec. 9 n SACRA/PROFANA

presents MESSIAH Fallbrook Music Society Bob Burton Center for the Performing Arts, 2400 South Stage Coach Lane, Fallbrook, 3 p.m. For more information, visit www. fallbrookmusicsociety.org/SHEETS/tickets.html.

n Humphrey’s Backstage Live - Brunch with blues

music Robin Henkel and Billy Watson from 10 a.m. to 2 p.m., 2303 Shelter Island Drive, San Diego. For information, call 619-224-3411.

n Christmas in Italy concert with Cristina Fontanelli -

Joan Kroc Center for Peace and Justice on the USD Campus at 3 p.m. For tickets and information, visit www.brownpapertickets.com/event/259581 or call 800-838-3006.

n Gaslamp Holiday Pet Parade presented by Downtown ACE Hardware is from 1:00 p.m. to 5:00 p.m. at Gaslamp Hilton Park (401 K Street, San Diego, CA 92101).

Dec. 9 & 16 n Watch the Annual Parade of Lights on San Diego Bay

from the historic ferryboat, Berkeley at the Maritime Museum of San Diego. Enjoy a delicious holiday buffet and a no-host bar from 5:00 - 9:00 p.m. For tickets and information, visit www.sdmaritime.org.

Dec. 11 n Healthy Cooking Demonstration - Executive Chef

Bernard Guillas, Chef de Cuisine Ron Oliver from The Marine Room, and Registered Dietician Ursula Ridens. Highlighting nutritious substitutes for food allergies and sensitivities. Light appetizers will be served. 5:30 - 7:30 p.m., Sharp Grossmont Hospital’s Main Auditorium, 5555 Grossmont Center Drive, La Mesa. Free to the public. Seating is limited; registration required – call 800-827-4277 or visit www.sharp.com/grossmont.

n Holiday Button Crafts

from 6 to 7 p.m. join us to make your very own button. Show everyone how jolly you are this holiday season. Also, if could be a great gift for friends. The event is free at North Park Branch Library, 3795 31st Street. For information, call 619-533-3972 or visit www.tinyurl. com/northparklibrary.

Dec. 12 n Point Loma Garden Club presents - annual Holiday

Tea and Bazaar from 10 a.m. to 12 p.m., Portuguese Hall, 2818 Avenida de Portugal, Point Loma. This event features holiday decorations, homemade gifts, unique wreaths and table decor as well as potted plants, hostess gifts, jams and baked goods. Free and open to the public.

Dec. 13 n Jewish Family Service presents: Brushes + Forks at

7:00 p.m., Mingei International Museum in Balboa Park. You’ll be treated to live music and delicious food and drinks at the renowned setting of the Mingei home to folk art, craft, and design from all eras and cultures of the world. For information and tickets, visit www.jfssd.org/brushes.

n Free Mental Health Lecture Series with guest Marlene

Nadler-Moodie on”The Inpatient Experience- what you need to know.” Sanford Children’s Research Center, Bldg 12, 10905 Road to the Cure, San Diego. 5:30-6:00 Social, 6:00-7:00 Lecture and Q&A. R.S.V.P. to areitzin@internationalbipolarfoundation. org. Event and Parking are free.

Dec. 14 n The Hillcrest Wind Ensemble’s Holiday Concert -

8:00 p.m. Joan Kroc Theater, 6845 University Ave. The concert will feature music from The Nutcracker and will include The San Diego Dance Company with The Wheel Chair Dancers doing modern and interpretive dance to this Tchaikovsky masterpiece. Lighter holiday classics will also be performed to delight young and old. For information, visit www. hillcrestwindensemble.com.

Dec. 14 & 15 n Bach Collegium San Diego presents “Hodie! Christus

Natus Est” - Performances are Friday, 7:30 p.m. at St. James by-the-Sea Episcopal Church in La Jolla; and Saturday, 7:30 p.m. at the San Diego History Center in the Casa de Balboa at Balboa Park. For tickets and information, visit www.bachcollegiumsd.org.

Dec. 15 n Book Sale - The Friends of the Mission Hills Branch

Library will hold a book sale. Come by and stock up on books while supporting your Library! 9:30 am-12:30 pm, 925 West Washington St, San Diego. For information, call 619-692-4910 or visit www. facebook.com/mhlibrary.

n A Hawaiian Slack Key Christmas – AMSDconcerts,

4650 Mansfield St, Normal Heights. For information, visit www.AMSDconcerts.com.

Dec. 15 & 16 n 36th annual Candlelight Presentation of Lessons and Carols: This year’s presentation will feature seasonal, traditional and new music set around scripture readings of the season, featuring the Mission Basilica Choir. 7:30 PM, Historical Old Mission Church Building, 10818 San Diego Mission Road. For information, call 619-283-7319.

Dec. 15 & Dec. 26 - 30 n Bonfire Nights: Winter evenings are a reason to celebrate in Old Town San Diego State Historic Park. Join carolers and other performers from dusk to 9 p.m. Free s’mores ‘round the bonfire are the highlight of the evening.

Dec. 16 n Lestat’s - Robin Henkel Band with Horns: Blues and

jazz concert at 8 p.m., all ages, $8, 3343 Adams Ave., San Diego. For information, call 619-282-0437.

n 62nd Anniversary Las Posadas at Old Town. This

centuries-old tradition is being celebrated in Old Town San Diego State Historic Park for the 62th consecutive year. Join the Park Merchants Association as they reenact the biblical journey of Mary and Joseph through the town of Bethlehem. The event begins at 2 pm with carolers and children’s choirs in the state park, with the live theatrical procession starting promptly at 4 pm. A piñata party for all the children follows at 5 pm..

Dec. 17 n Tony Calabrese Comedy Class Graduation at 7:30

p.m., Haritna Mediterranean Restaurant, 7303 El Cajon Blvd., La Mesa. FREE COMEDY and excellent Greek Salads and Falafel. For information, visit www.haritnarestaurant.com.

Dec. 19 n Santa is coming to the North Park Library from 6 to 8

p.m. Come to ask Santa your wish. Get a candy cane and a special prize. Parents: don’t forget to bring your camera. The event is free at North Park Branch Library, 3795 31st Street. For information, call 619533-3972 or visit www.tinyurl.com/northparklibrary.

Dec. 20. n Pet Enrichment Lecture - San Diego Humane Society

and SPCA from 6:30 - 8 p.m., 5500 Gaines Street, San Diego. Learn how everyday items can increase your animals mental and physical stimulation. Classes are for people only - please leave your pets at home. For registration and information, call 619243-3424 or visit www.sdhumane.org.

Dec. 21 n Comedy at the Space Bar. Good times and great shakes at 8:00 p.m., 7454 University Ave, Ste A, La Mesa. For information visit www.atspacebar.com.

Dec. 26 n ArtLab Studios - Robin Henkel Band with Billy Watson from 8 to10 p.m., 3536 Adams Ave., San Diego. For more information, call 619-283-1151.

Dec. 27 n Port of San Diego Big Bay Balloon Parade:

“America’s Largest Balloon Parade” takes place at 10:00 a.m. in downtown San Diego. Parade festivities will begin in the television area with the finals of the 16th annual Wienerschnitzel Wiener Nationals and the Bumble Bee Foods 5K. After the parade, activity will continue free family-friendly games and entertainment at the annual Family Festival.

Dec. 28 n Comedy at Mesa Grill at Holiday Inn – 7:00 p.m., 8000 Parkway Drive, La Mesa. For information, visit www.holidayinn.com/hotels/us/en/lamesa/sanpd/ hoteldetail/dining.

Dec. 29 n Tony Calabrese Headlines TWIGGS University Heights, 7:30 p.m., corner of Park and Madison, 4590 Park Blvd., San Diego. For information, visit www.twiggs.org.

n Peter Rowan - Folk/Bluegrass/Americana at AMSDconcerts, 4650 Mansfield St, Normal Heights. For information, visit www.AMSDconcerts.com.

Hair stylist

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Hairstylist Wanted: Day Spa & Salon. Friendly Atmosphere. Located near USD. Booth Rental $125/wk. Call Lana: 619-743-8201.

Classified

Mission Hills Branch Library December 2012 Events Children’s Craft Time

12/01, 12/08, 12/15, 12/22 (Every Saturday) at 10:00 a.m.

Kids can enjoy a fun craft time.

Pajama Storytime

12/04, 12/11, 12/18 (Every Tuesday) from 6:30 - 7:00 p.m.

Children are invited to an evening storytime with books and possibly singing and puppets. Feel free to come dressed in your pajamas.

LEGO Playtime

12/05, 12/12, 12/19 (Every Wednesday) from 5:00 - 6:00 p.m.

Kids can have fun and get creative while building with LEGOs.

Free Classical Music Concert

•AD SALES POSITION•

12/05 at 6:30 p.m.

Two members of the San Diego Symphony, violinist Susan Robboy and cellist Ronald Robboy, will perform.

Commissioned sales position for print, video and website ads.

Mission Hills Book Group

Join an exciting team and rapidly growing company. Sales experience preferred.

12/06 from 10:00 - 11:00 a.m.

The Mission Hills Book Group will discuss “A Singular Woman: The Untold Story of Barack Obama’s Mother” by Janny Scott. New members are always welcome to attend and participate! Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last.

Call 619-481-9817

•Caregiver Services• Need a helping hand?

Seniors, Children, Pets, House Sitting & More Great references and experience. Call Mr. Tom at 619-885-9605

Preschool Storytime

12/07, 12/14, 12/21 (Every Friday) from 10:30 - 11:00 a.m.

Children are invited to a fun storytime with books and possibly singing and puppets.

Book Sale

12/15, 9:30 a.m. - 12:30 p.m.

The Friends of the Mission Hills Branch Library will hold a book sale. Come by and stock up on books while supporting your Library.

Mission Hills Branch Library

Voices for Children is determined to help each and every child in San Diego’s foster care system.

925 West Washington Street San Diego, CA 92103 • 619.692.4910 www.facebook.com/mhlibrary

Meeting this ambitious goal means a CASA volunteer for every foster child who needs one. It means we must have the community’s help.

It means we need you. Become a Court Appointed Special Advocate (CASA) and make a difference in the life of a foster child. Go to www.speakupnow.org or call 858-598-2235 for location.

Grace Lutheran Church and Preschool Our website is: www.gracesandiego.com Sunday School and Bible Study is at 9:00 a.m. The Divine Service is at 10:00 a.m. and a Wednesday evening Communion service at 6:00 p.m.

Grace Lutheran Preschool 6 months to Pre-K directed by Rexanna Blas

UNIVERSAL SPIRIT CENTER A Center for Spiritual Living

Rev. Kevin Bucy, Senior Minister 858 Front Street (at University and Front Streets) San Diego, CA 92103 Extra parking across the street at Florence School

www.universalspiritcenter.org.

(619) 291-4728

SUNDAY MORNING GATHERINGS 8:00 a.m. Meditative with full message 10:00 a.m. Music-filled gathering (with Youth Ministry available)

11:30 a.m. Music-filled gathering

Wednesday Night Gathering at 7:00 p.m. every Wednesday

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