The Ontarion - 189.3 by The Ontarion

189.3 NOV. 2020

EST. 1951

U of G event tours the GTA to celebrate grads

Pandemic introduces support obstacles for those facing domestic violence

COVID-19 info for our community

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ISSUE 189.3 | NOV. ISSUE

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The Ontarion Inc. University Centre Room 264 University of Guelph N1G 2W1 ontarion@uoguelph.ca Phone 519-824-4120 Editorial: x 58250 Advertising: x 58267 Accounts: x 53534 E DITORIAL STAFF Editor-in-Chief

Ellyse McGarr

Print Editor

Taylor Pace

Digital Editor

Eleni Kopsaftis

Staff Reporters

Allan Sloan

Taylor Pipe

Letter to the Editor

o the administration of the University of Guelph, Like thousands of other alumni, I recently received an email asking for $20 donations to the University. Ten years on from graduating, I have become used to these requests. This email, however, has left me perplexed, frustrated, and sorely disappointed. Seemingly the University — a multimillion dollar institution with dozens of employees on the Sunshine List — requires the help of alumni to expand and maintain proper mental health support networks for students. Students, the email says, “vulnerable to start with.” During an unprecedented crisis a University which — to the best of my knowledge — is still charging students full price for an inherently inferior distanced education, needs money from alumni to properly provide a basic necessity to students. A service these vulnerable students have long deserved. I have lived here for sixteen years, and attended UoG for six. I have heard from dozens of students who felt the University did not handle their mental health, disabilities, or special situations, with the necessary care, compassion,

and competence. I have heard the frustration, tears, anger, and the feelings of failure from students who struggled to complete their education, if able to at all. I hear similar accounts today. To be asked now, during a pandemic which has cost us our careers, health, livelihoods, loved ones, and the little joys we find in socializing, to essentially prop-up a program the University is unwilling or unable to fully fund itself, is an insult. Your students deserve the best support available, and those staff who continue to try their best to accommodate students deserve a proper network backing them. I fervently believe our job is to make the world a kinder place for the people who follow us. As students, as alumni, as neighbours. If that is not in the budget without my $20, what exactly have you done to change lives, or improve life? Sincerely, Cory Houghton University of Guelph Alumnus, 2004-2010

PRODUC TION STAFF Multimedia Content Creator

Nicolas Buck

Graphic Designer

Brubey Hu

OFFICE STAFF Executive Director

Lorrie Taylor

Marketing Manager

Patrick Sutherland

Circulation Director

Salvador Moran

BOARD OF DIREC TORS President

Heather Gilmore

Chair of the Board

Hannah Stewart

Vice President Finance

OPEN POSITION

Staff Representative

NEWS 4.

Traverse brings art to transit shelters

Remembering our veterans in the face of a pandemic

ON the Radar

Thanksgiving celebrated in new ways as COVID-19 cases surge in Ontario

U of G event tours the GTA to celebrate grads

Pandemic introduces support obstacles for those facing domestic violence

COVID-19 info for our community

Alex Lefebvre

Vice President Communications

TABLE OF CONTENTS

Aaron Jacklin

Business Coordinator

NOV 2020

Allan Sloan

DIREC TORS Tasha Falconer Kanza Shams Miguel Mabalay CONTRIBUTORS

SPORTS & HEALTH 10.

UFC 254 recap: Nurmagomedov retires and a new chapter begins

11.

Stay healthy this cold and flu season with supplements

12&13. Facing your fears: finding comfort in horror 14.

Three delicious recipes using pumpkin

14.

Fall trail mix ideas

Cory Houghton Bronte Detenbeck Carleigh Cathcart Alyssa Marks Jessica Ulbikas Janan Shoja Doost Mehak Mohindru

ARTS & CULTURE 15.

Can You Feel the Sun: a lyric video analysis

16.

Battle Ground by Jim Butcher review

16.

Horror movie recommendations from our staff

SPECIAL THANKS Srdjan Sucevic

The Ontarion is a non-profit organization governed by a Board of Directors. Since The Ontarion undertakes the publishing of student work, the opinions expressed in this publication do not necessarily reflect those of The Ontarion staff and Board of Directors. The Ontarion reserves the right to edit or refuse all material deemed sexist, racist, homophobic, or otherwise unfit for publication as determined by the Editor-in-Chief. Material of any form appearing in this newspaper is copyrighted 2020 and cannot be reprinted without the approval of the Editor-in-Chief. The Ontarion retains the right of first publication on all material. In the event that an advertiser is not satisfied with an advertisement in the newspaper, they must notify The Ontarion within four working days of publication. The Ontarion will not be held responsible for advertising mistakes beyond the cost of advertisement. The Ontarion is printed by Hamilton Web Printing.

OPINION 17.

My experience with virtual learning

18.

Changing curricula: Phase 1

19.

Love & heartbreak: Dealing with relationship troubles in a pandemic

FUN STUFF 20.

November To-Do List

21 & 22. Fun Pages

NEWS

7 | U OF G GRAD EVENT

6 | THANKSGIVING 2020

THE ONTARION

8 | DOMESTIC VIOLENCE SUPPORT

Traverse brings art to transit shelters Traverse the Guelph Public Transit system for a full ride of Guelph art culture TAYLOR PIPE

us stops throughout the City of Guelph are looking a lot more colourful these days, drawing attention to local art and scenery. Traverse is a self-guided outdoor art exhibition that allows spectators to walk throughout different wards while taking in local art. Every ward has the same art pieces, but walking along the paths of each individual tour allows spectators the chance to discover the distinguishing features of Guelph’s six wards. “It’s great to create these little self-guided tours in a COVID-safe way and have it through an artist experience,” said Danna Evans, general manager of Culture and Recreation for the city. The project was funded by the Regional Relief Recovery Fund (RRRF), a fund dedicated to increasing tourism through FedDev Ontario. “We needed to be able to have that economic spin or impact more than just the customer having cultural experiences,” Evans said. “That’s why highlighting the neighborhood wards was a way to get people around out into different parts of our communities in Guelph.” The project is also a part of Culture Days, an annual national celebration of art that runs from Sept. 25 to Oct. 25, 2020. Abby Nowakowski, participant and University of Guelph art graduate who studied studio art and art history, said her work speaks about tough subjects in a bright, sunshine-like way. She decided to use colours that tie into the bright Culture Days programming palate and make her piece vibrant and eye-catching. Nowakowski said she had multiple ideas and conceptual layouts for her piece. She chose to highlight an overall theme of mutual togetherness. “The one I ended up going with was kind of overlaying different types of people all headed in the same direction,” Nowakowski said. “I thought it would be best for a bus shelter because it has to

The transition of Remembrance Day ceremonies to online platforms has not deterred those set on honouring our veterans. CREDIT: UNSPLASH

do a lot more with moving forward and carrying on, but also togetherness. I thought since we’re in a pandemic and not seeing each other often, it’s nice to know we’re all in this together.” Chanel DesRoches, participating local artist and owner of Necessary Arts Collective, said her piece was called “Subconscious Garden”. “A lot of my work doesn’t really come from happy and exciting places,” DesRoches said. “I came up with the title because the layout and coordination of colours remind me of a garden but at the same time it’s sort of a metaphor to represent the beauty behind the complicated.” Nowakowski said that she hopes people walking by will enjoy seeing something in a bus shelter that isn’t an advertisement, and will stop and take a second to enjoy some local art. She felt the project was a great way for the city

to help support local artists. “From an artist standpoint, I love seeing the support and the appreciation that goes into the work that we are doing,” Nowakowski said. “There [are] not so many opportunities right now as artists – especially while galleries are closed or not as funded as they should be. It’s so nice that the city sees you and wants to support you.” DesRoches said she thought the coolest part was highlighting every ward throughout Guelph and making art accessible to everyone. “Having that reach everywhere where people might not have any idea how strong our arts and culture and creative department is in Guelph is really cool,” DesRoches said. “I think it’s great for people who have to take transit every day to have the opportunity to see art without having to go into a gallery.”

University of Guelph art graduate Abby Nowakowski and her dog Maki stand in front of her art piece “Onward” on Sept. 27, 2020. CREDIT: ABBY NOWAKOWSKI

Remembering our veterans in the face of a pandemic Guelph Legion makes plans for an online Nov. 11 ceremony in light of the current pandemic ALYSSA MARKS

uring times of uncertainty, community engagement is needed more than ever. With Remembrance Day approaching, changes have been made to the organization of ceremonies in order to comply with COVID-19 restrictions and social distancing mandates. Danny Martin, national ceremony director at the Royal Canadian Legion, said, “at a time when we have all been isolated for months by the pandemic, ensuring the symbolism of the Legion, and community leaders paying homage to our veterans, is more important than ever.” Recognizing that many members and attendees of Remembrance Day ceremonies are in vulnerable and compromised conditions in regards to the pandemic, Guelph organizations have ensured a safe alternative to previously held events. The John McCrae house is hosting an event on Nov. 11, 2020. They have extended their operating hours from 9 a.m. to 5 p.m., admission is by donation, and at 9 a.m. Royal Canadian Legion Col. John McCrae Memorial Branch 234 Guelph will be hosting a brief service at the McCrae Memorial Gardens. Guelph Museum’s Facebook page will also be hosting a livestream of the ceremony for those who are unable to attend. They have outlined that the museum has introduced new safety guidelines including: cleaning

protocol, face coverings, and physical distancing. The Guelph Legion has called on members of the community to volunteer in handing out poppies on Oct. 30, 2020, and after the ceremony. Cadet corps are unable to distribute the poppies outside of shopping centres due to COVID-19 restrictions. David Thompson, the poppy chairman at the Guelph Legion, explains that Legion members are working hard to finalize the service plans so that proper safety protocol (face covering, physical distancing, etc.) is prioritized. Thompson encourages Legion members and the general public to stay home and watch a televised memorial service. The Legion will also be hosting a national Remembrance Day ceremony through the Facebook livestream platform found on their page. When asked about how COVID-19 restrictions change the significance of ceremonies, Thompson replied, “My personal thinking is that over the years there have been changes made to ceremonial protocol and we have experienced some wintry weather on occasions, and now COVID-19, but none of these have or will make any impact on the significance of Remembrance Day.” More information on volunteering with the Legion can be found on their website: https://rcl234guelph.ca/

ISSUE 189.3 | NEWS

THEONTARION.COM

ON THE RADAR ZOOM LECTURE HACK AT U OF G EMPHASIZES NEED FOR ANTIRACISM ACTION On Sept. 30, the University of Guelph reported that an online Zoom class had been hacked by an unknown individual who made derogatory comments heard by class attendees. Deirdre Healey, news service manager at U of G, told The Ontarion that the hack was initiated by someone outside the University. A few days before the hack, a U of G news release announced that the school had launched a new anti-racism action plan to be structured by recommendations made by students, faculty, staff and community members. The plan is set to include a President’s Advisory Committee on Anti-Racism that will comprise at least 70 per cent representation from Black, Indigenous and People of Colour (BIPOC). Nominations for the presi-

dential advisory committee will open in the fall and will be cochaired by President Charlotte Yates and Prof. Lawrence Hill. Further, Healey stated that the University will keep the lecture hack file open and pursue investigative support from Zoom.

U OF G MOURNS LOSS OF BELOVED COMMUNITY MEMBER Dale Murray, who was a chef in the University’s Hospitality Services department, died on Oct. 8 after a battle with cancer. He was 52. According to his obituary, he cooked for the U of G community for 33 years. It was there where he met his wife Freda, fed various presidents and dignitaries, and created lasting bonds with many of the students.

“I don’t think we truly understood how much he loved the students, and more importantly, how much they loved him,” Dale’s sister Lynda Murray told GuelphToday. Dale leaves behind two sons, “his pride and joy,” Darren and Andrew. The University of Guelph Food Service Employees Association (UGFSEA) has organized a GoFundMe to collect donations for Dale’s sons’ education. As of Oct. 28, over $19,000 has been raised, surpassing the initial set goal of $500. Hospitality Services closed from approximately 3 p.m. — 4 p.m. on Oct. 15 as staff attended Dale’s funeral. The service was held at Gilbert MacIntyre and Son Funeral Home. On the same day the University lowered its campus flags to half-mast in Dale’s honour.

U OF G HOUSE CALLS PROGRAM MAKES SHIFT TO VIRTUAL PLATFORM The University of Guelph’s House Calls program ran differently this year, adopting a more accommodating virtual format during the pandemic. The program, which has been running consistently for the past four years, usually recruits volunteers to visit residences in person and check in with first-year students. This year, they used Microsoft Teams to virtually reach out from Oct. 27 to Oct. 29, with each call lasting about 15 minutes. According to Patrick Kelly, associate director of residence life, the move to a virtual platform allowed them to give every first-year student the chance to connect online or by phone with a trained volunteer, including those who didn’t live in residence, which wasn’t a feature of the program before.

The point of the call was to learn about the student’s experience with the U of G thus far, including any challenges and/or successes they’ve had. The calls were also an opportunity for students to receive information. In the event that a student didn’t seem to be doing well, or if they had a question that the volunteer couldn’t answer during the call, Kelly said they would receive a follow up later on from a professional staff member trained in wellness checks to connect the individual with resources on campus. Kelly said the phone calls were “a chance for our students to see that our staff and faculty care about them, want to see how they’re doing, and want to make sure they know they are a part of the U of G community.”

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BOARD OF DIRECTORS See theontarion.com/board for more information.

EST. 1951

NOV. ISSUE | O CT 2 9, 2020

THE ONTARION

Thanksgiving celebrated in new ways as COVID-19 cases surge in Ontario As health and safety restrictions changed, Ontarians everywhere found new ways to celebrate Thanksgiving, lending hope to upcoming holiday celebrations ELENI KOPSAFTIS

s local University of Guelph students settled into their classes for the new school year, the thought of travelling home for Thanksgiving during COVID-19 seemed daunting at best. On the Friday before Thanksgiving weekend, Global News reported over 900 new cases of COVID-19 in Ontario, which was the highest recorded number of single-day cases since the first wave in late April. Back in September, the provincial government had reduced reopening measures due to increasing case numbers, tightening restrictions and scaling back the number of people allowed to gather. Restaurants and bars were instructed to close early and focus primarily on take-out and delivery services, and gathering limits were lowered to 50 people outside, and ten inside. Wellington-Dufferin-Guelph (WDG) Public Health released a statement on Oct. 7 acknowledging that residents would still celebrate Thanksgiving despite the pandemic.

“Like many in our region, Thanksgiving is an important time for my family,” said Dr. Nicola Mercer, medical officer of health. “This year, as we think about Thanksgiving, we need to get creative to ensure we celebrate safely.” The statement encouraged those celebrating in their homes to limit their gatherings to those living within their household. Meanwhile, those who were gathering in outdoor spaces were urged to limit close physical contact and maintain social distancing, wear face coverings, and follow hand sanitizing procedures. For restaurant celebrations, WDG Public Health emphasized that patio dining was ideal for residents who were choosing to dine with people outside of their household. On Oct. 9 the U of G also issued an update on Thanksgiving celebrations, urging students against visiting those outside their household. As a result, students who wanted to reduce travel risks by staying in Guelph for the holiday had limited options to celebrate.

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Hospitality Services at the U of G prepared and sold over 60 Thanksgiving meals-to-go to students on Oct. 9. CREDIT: VIJAY NAIR

However, the U of G provided students with various COVID-friendly ways to enjoy Thanksgiving. Hospitality Services at U of G sold a Thanksgiving meal-to-go for students via online registration. The dinner consisted of roast turkey and stuffing, mashed potatoes, seasonal vegetables, a side salad, a roll with butter, and pumpkin pie for $16.49. The meals were prepared and served to over 60 students at the University Centre courtyard between 3 p.m. and 4 p.m. on Oct. 9. “COVID has dampened everybody’s lives, and we do know that a lot of our students are back in and around Guelph, and not many can be with their families,” said Vijay Nair, executive chef at Hospitality Services, to The Ontarion. “[The meal-to-go] is really good, and we hope that if [students] don’t get to go back home and be with family that they can enjoy the dinner and have some kind of semblance of a normal Thanksgiving.” Hospitality collaborated on this idea with the Interhall Council (IHC), the University’s voice and advocate for students in residence, who organized a communal dinner on Microsoft Teams. Typically, they host a Thanksgiving dinner prepared by Brass Taps for students who can’t, or choose not to, go home during the holiday. The event was held from 6 p.m. to 8 p.m. on Oct. 9. “It was reported that a very small percentage of students stayed for Thanksgiving. I think that was the biggest challenge,” said Emilie De Lima, vice-president of activities at IHC. “I believe the event went well, but I always wish there was more engagement with my events — you can never have enough en-

gagement! Since there are only about 500 students in residence and many went home, there were just under 10 students that came. I still think the event was cool though, it definitely had a closer-knit feel to it.” De Lima says that she and the students who attended the event chatted and watched a movie together after their dinner. During these uncertain times, it’s hard for U of G organizations to promise anything. However, many want to continue striving for engaging events throughout the school year. “Based on the response, we will be more than willing to expand and do more,” said Nair about Hospitality’s Thanksgiving meal-to-go. “I definitely think that depending on the situation going forward with the number of cases and what not that we’ll [plan something like the meals-to-go in the future].” Local organizations weren’t the only ones getting creative with their Thanksgiving celebrations this year. According to an article published on GuelphToday. com, residents from all over Ontario were finding alternatives to their usual holiday get-togethers. Susan Torrie from Ottawa opted for a “Zoomsgiving” where she and her brother’s family dressed in “autumnal-themed outfits and polish-turkey hats.” Torrie said she was able to have dinner and play board games with them thanks to the virtual format. As COVID-19 cases surge and restrictions tighten, families across the province continue to find creative ways to enjoy holidays and spend time with their loved ones and communities. Now that Thanksgiving has passed, celebration options are looking a little more hopeful for the upcoming holidays.

ISSUE 189.3 | NEWS

THEONTARION.COM

U of G event tours the GTA to celebrate grads Cancellation of June 2020 graduation ceremony prompts U of G to host “Guelph Grads on Tour,” a travelling graduate event that recognized new alumni ELENI KOPSAFTIS

ecent grads from the University of Guelph were given the opportunity to attend socially distanced graduate celebration events in Mississauga, Burlington, Toronto, and Guelph when the “Guelph Grads on Tour” event took off between Sept. 29 and Oct. 3. In past years, the U of G usually held a convocation for winter graduates in June. Awards were handed out to students, hands were shook with university ambassadors, and crowds gathered to watch their loved ones receive their hard-earned degrees. This year, COVID-19 restrictions limited convocation to mailed-out degree parchments and a virtual ceremony, which took place on Oct. 28. “Convocation is one of the highlights for everyone on campus” said Charlotte Yates, president and vice-chancellor of the University of Guelph, on the #GuelphGrad website. “I, too, was looking forward to attending my first ceremony as U of G president. But health and safety remain our top priorities.” After Ontario entered Stage 3 of reopening, the U of G launched “Guelph Grads on Tour,” an initiative organized collaboratively by the events teams at the Communications and Marketing and the Department of Athletics. Recent Guelph graduates were invited to register for one of five socially distanced events: Mississauga on Sept. 29, Burlington on Sept. 30, Toronto on Oct. 1, or a choice between two in Guelph on Oct. 2 and 3. Local Holiday Inns and their parking lots were used to host the event in each location, except for Guelph which opted for the on-campus P13 parking lot instead. The switch from an in-person to a virtual convocation was confirmed in August, and the tour event organizers went straight to work from there. “It was an incredibly tight turnaround for planning,” said Clarie Alexander, special projects manager in the President’s Office at the University of Guelph. “We began brainstorming

what we could do to enhance the graduating student experience. As with everything during this time, it was a challenge anticipating developing protocols as the University was preparing for the start of the academic year which is why we settled on planning an off campus experience.” Jennifer Green manages external relations and events in the Department of Athletics. She was assigned lead for the tour event: sourcing venues, designing the event, and planning and executing the event. “We were setting up early morning in each city, a full red carpet experience with video and photos, and tearing down at the end of each day, and moving onto the next city,” said Green. “We just wanted to be able to provide a very safe, smooth and successful experience for everyone. The biggest issue was the weather. We had to go inside for both Burlington and Toronto, it would not have been safe to host successfully outside with both rain and wind.” Individuals who were onsight and helping organize the event worked from all over campus, according to Green. “It was a true collaboration campus-wide to make this happen. So proud of this team.” A registration webpage was set up for students who were interested in the “Guelph Grads on Tour” event. It instructed students to bring only one guest, and also provided a list of documentation for students to complete before attending: a U of G COVID-19 screening form completed on the day of the student’s “tour stop,” an Ontario COVID-19 self-assessment form, an Ontario university activities waiver, and a copy of their registration confirmation email. Students without their documents, and/or displaying symptoms of COVID-19 were urged not to attend the tour, and all attendees were required to follow health and safety protocols facilitated by hand sanitizing stations which were available throughout the event. According to the #GuelphGrad website, each event boasted a red carpet walk, a branded U of G photo wall, oversized U of G letters, the I AM A GRYPHON

U of G grad Alex Zebeljan (right) and her mother pose with a U of G sign at the “Guelph Grads on Tour” stop in Toronto on Oct. 1. CREDIT: ALEX ZEBELJAN

bus, and professional photography in front of the official convocation Portico backdrop. Students were also provided with a one-time-use gown and hood as well as a U of G face mask. In order to limit the gathering size to 25 during each event, eight graduates were scheduled with a guest every 15 minutes, along with eight staff members helping with check-in, regalia distribution, and photography. Three social media ambassadors were present to take photos for the graduates and their families at each location. Even Gryph, the University of Guelph’s mascot, made an appearance and posed for photos with the graduates. Graduates were awarded their degrees by mail, in boxes with a tassel, confetti cannon, and celebratory message inside, according to a U of G news release. “It wasn’t by any means a replacement for convocation as they were only allowed to attend with one guest, but I think that those who attended had a wonderful experience,” said Alexander. “I know that there were grads who were disappointed that they weren’t able to register for the Guelph location or able to attend with more than one family member. It was hard that we had such strict limitations placed on our planning but understood the safety concerns that had to be considered.” Four-hundred and six graduates attended the event with 70 registered for the Mississauga version, 64 for Burlington, 78 for Toronto, 93 for the first Guelph event, and 101 for the second. Including guests, the total number

of attendees was 812 throughout the entire tour. Alex Zebeljan was one of the students who attended the tour. She graduated in the winter 2020 semester with a degree in psychology and family and child studies. “I absolutely loved my experience at University of Guelph,” Zebeljan told The Ontarion. “Because I went to the University of Guelph, I have met my best friends, my partner and I have made numerous professional connections that have helped me get where I am today. I also loved the Guelph campus because it’s beautiful and very close-knit. I wouldn’t trade my university experience for anything.” When Zebeljan found out that her June convocation had been cancelled, she was “very disappointed” as she had been “excited to bring [her] family to a large milestone in [her] life.” However, Zebeljan said that the U of G helped revive some of that celebration when she attended the Toronto event. “I really enjoyed my experience. Everyone there was super friendly and helpful. I liked that they [had] a professional photographer and opportunities for personal photography using our devices as well. I liked that I was able to bring my mom with me because she has been a great support to me throughout my degree at University of Guelph.” Zebeljan will be continuing her studies in counselling psychology at Yorkville University. The #GuelphGrad website also offers ways to continue celebrating convocation online. #Guel-

phGrad themed filters are available on Instagram, GIPHY hosts a #UofG collection, and #GuelphGrad themed mobile wallpapers, animations, Facebook and Twitter cover photos, and profile picture frames are available for download on the official website. Even lawn sign designs were made available for printing at the Guelph M&T Printing Group. Approximately 200 orders were made over the course of three months. “M&T was very proud to offer the service,” said M&T Guelph Branch Manager Ryan Solomon. “Graduation is a very proud moment for students, and unfortunately COVID-19 has altered how this milestone can be recognized.” According to Solomon, “you could see a sense of relief” as students and parents picked up their lawn signs. The graduating class of 2020 received their convocation on Oct. 28 at 4 p.m. where U of G hosted a virtual event on YouTube and Facebook Live in which grads were guided to their respective colleges. There, they watched “an address from the president, congratulatory messages from faculty and other campus community members, and greetings from local politicians and alumni” according to a U of G news release. Families and loved ones were able to participate by using the #GuelphGrad2020 hashtag on social media, or by sending a supportive message to social@ uoguelph.ca that was displayed on the University’s Twitter and Instagram.

NOV. ISSUE | N E WS

THE ONTARION

Access to support services may present a challenge to those facing domestic violence during the pandemic. CREDIT: UNSPLASH

Pandemic introduces support obstacles for those facing domestic violence Community supports in Guelph on adapting methods to help vulnerable communities during the pandemic TAYLOR PIPE

he government of Ontario’s website describes domestic violence as “a pattern of behaviour used by one person to gain power and control over another person with whom they have or previously had an intimate relationship.” Most people think of domestic violence as a romantic partner physically harming the other person. However, domestic violence isn’t just physical, it’s emotional too. In addition to physical violence, domestic violence also includes emotional, sexual, financial, and psychological abuse. It’s stalking, verbal abuse, and using electronic devices to harass and control. According to the same website, 80 per cent of survivors tell family and friends about their situation but only 30 per cent actually report the situation to police. Guelph-Wellington Women in Crisis (WIC) offers programs that help women and families facing crises access emergency shelter, transitional housing supports, family court services, and support in rural communities surrounding Guelph. In addition to these programs, they also run a sexual assault clinic, a crisis line, and an anti-human trafficking program. Sly Castaldi, executive director of WIC said the pandemic has

affected the organization, but also the women and children in need of help. “For women and children who had to self-isolate in their homes during the height of the pandemic, obviously that makes it challenging for anyone experiencing violence or abuse,” Castaldi said. “It made it harder to get out and it made it harder to get support because people were trapped in their houses together. It made it a more difficult situation.” Counselling services moved to an online format, and the Marianne’s Place shelter continued to operate with increased safety measures put in place. “Because most of the rooms in our shelter are double occupancy, and because of the public health measures for congregate living, our rooms were reduced to half,” Castaldi said. “So our space became even more limited. We’re a 30 bed shelter and all of the sudden we’re down to 15 beds so that’s a huge change.” Castaldi said that having people working from home also makes it harder for victims to reach out. “If someone goes to work every day, you’re able to use the phone or book an appointment with your counsellor, but if people are in the house all the time that

becomes more of a challenge,” she said. Castaldi said that the organization has learned from the first wave of the pandemic and is prepared to face challenges that may come their way due to a second wave. “I think the fact that we’ve figured out how to deliver services remotely and we can do that if we have to move to that model again — it’s already figured out,” said Castaldi. “In terms of the shelter, I think we now know how to function in a pandemic mode.” Joanne Young Evans, executive director of Family Support Services (FSS) for Guelph-Wellington, explained that FSS has a specific program in place for women who are experiencing domestic violence. According to their website, the program has two phases: Phase 1 offers psychoeducation, support, and tools for safety and emotional regulation. Phase 2 is focused on recovery through integration of meaning. FSS also focuses on offering support and counselling services to the abuser in conjunction with support and counselling for the victims. Evans said that connecting with youth as early as possible is one way to be proactive when dealing with domestic violence. “It’s documented that most

men who abuse have gone through some sort of trauma when they were younger and this is how it ends up playing out in adulthood,” Evans said. “That’s why we need to get these men the help to break this cycle as adults.” However, domestic violence can happen to anyone regardless of gender. — Sly Castaldi “Gender-based violence doesn’t just mean men and women or people who identify as women,” said Evans. “It means everybody and we work with the entire population to get them into the right programs and get them the support and help that they require.” At the start of the pandemic, FFS’s counselling services moved online. It wasn’t until July that they were able to offer in-person services again. “The problem with doing things virtually is that if you have an issue in the home, you can’t do

It made it harder to get out and it made it harder to get support because people were trapped in their houses together. It made it a more difficult situation.

virtual counselling,” Evans said. “We knew we needed to open up as quickly as possible to get people back to face-to-face counselling.” Since reopening, their group counselling sessions have changed. The participants may gather together, given that they abide by physical distance guidelines, but they also have the option to tune-in virtually if that makes them more comfortable. Castaldi said WIC has also found creative ways to still get people the support they need during a pandemic. “We had to find ways of helping women get to places or do things that normally would be way easier. But during a pandemic – that makes everything way more complicated,” Castaldi said. However, Castaldi said she was thankful for the community rallying together and helping organizations that assist people in vulnerable populations. “That part has been incredibly heartwarming,” she said. “We are an amazing community in Guelph and we’ve always been known to be kind and compassionate, and this pandemic was no different in terms of us rising to that occasion and proving who we are as a community.”

If you or anyone you know is experiencing domestic violence you can reach out at: https:// gwwomenincrisis.org/ or https://familyserviceguelph.on.ca/

What is the protocol on campus? These are the University’s guidelines for the pandemic: • Practice social distancing - avoid large gatherings, do your best to stay 2 metres away from those not in your immediate family or social bubble. • Avoid travel - especially outside of Canada.

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Where to get tested?

U of G Health Services J. T. Powell Building Monday – Thursday, 9 a.m. to 4 p.m. Students only Go

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• Wear a non-medical face covering in any in-

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Guelph COVID-19 Assessment Centre 400 Southgate Drive, Guelph Monday – Friday, 8 a.m. to 8 p.m. Saturday & Sunday, 9 a.m to 4 p.m. Appointment only 1-226-773-1922

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Shoppers Drug Mart 7 Clair Rd W, Guelph Appointment only 1-519-763-3431 Only offering tests to those who are showing no symptoms.

Information obtained on Oct. 28, 2020 at 10:30am EDT via WellingtonDufferin-Guelph Public Health, Government of Ontario, and Government of Canada.

Current case numbers Guelph

Ontario

Canada

U of G

Total

414

72,885

222,887

Active

7,474

26,422

Recovered

363

62,303

186,464

How can I safely see my friends and family?

If you must see those in your current social circle, it is recommended to take these steps: • Maintain 2 metre distance and wear a face covering. • Gatherings in the province are limited to a maximum of 10 people. • If possible use virtual meeting programs like Zoom, Skype, Google Hangouts, Microsoft Teams, and Discord.

I have symptoms, what do I do? If you have serious symptoms relating to COVID-19 the Ministry of Health strongly suggests that you seek medical attention at your local hospital. They also recommend that you call before arriving at the hospital. People with mild symptoms are recommended to self-monitor the symptoms at home, and if possible, self-isolate until the symptoms go away. If symptoms get worse, make an appointment with your local COVID-19 assessment centre to get tested.

•

When coughing or sneezing, do so in the bend of your arm away from people, dispose of any used tissues as quickly as possible, and wash your hands afterwards. • Avoid touching your eyes, mouth, and nose with unwashed hands. • Avoid close contact with people who are sick. A full list of things you can do to prevent the spread of COVID-19 can be found at wellness.uoguelph.ca.

What are the symptoms?

OUR COVID-19 INFO FOR COMMUNITY Allan Sloan

door or outdoor location where social distancing is a challenge. Work from home remotely as much as possible. If required to travel, make sure you self isolate for 14 days afterwards to ensure you did not contract the virus, or spread it to others if you have yet to show symptoms. Follow usual best practices for hygiene, including; hand washing for 20 seconds with soap and water, as well as using alcohol based hand sanitizer if soap and water are not available.

I heard there’s an APP, what is it and what does it do? The COVID Alert app is an attempt by the Ontario government to leverage the “power of technology to deliver more convenient, more reliable and more accessible programs and frontline services to the people and businesses of Ontario.” Download the COVID Alert app by scanning the QR code below:

Most common symptoms of COVID-19 are as follows: • Fever • Dry cough • Tiredness Less common symptoms: • Aches and pains • Sore throat • Diarrhea • Conjunctivitis • Headache • Loss of taste or smell • A rash on skin, or discolouration of fingers or toes Serious symptoms: • Difficulty breathing or shortness of breath • Chest pain or pressure • Loss of speech or movement

How do I maintain my mental health during this time? The University has these tips for maintaining your mental health during the pandemic: • Seek out lighter and more positive news stories. • Allow yourself 30 minutes of “worry time” then push yourself to do something productive. • Focus on what you CAN control: finish that TV show, work on that project, clean your kitchen, call your family. • Try new things: learn a skill, read a book, start a new workout routine. • Most importantly, don’t lose hope that this will pass. A full breakdown of suggestions can be found at wellness. uoguelph.ca, as well as a list of resources should you need to talk to someone about the state of your mental health.

SPORTS & HEALTH

11 | STAYING HEALTHY

12 & 13 | COMFORT IN HORROR

14 | FALL RECIPES

Khabib Nurmagomedov announced his retirement after defending his title as UFC lightweight champion against Justin Gaethje during UFC 254 on Fight Island, Abu Dhabi on Oct. 24. CREDIT: UNSPLASH

UFC 254 recap: Nurmagomedov retires and a new chapter begins What is the fate of the lightweight division after the champion’s retirement? JANAN SHOJA DOOST

drenaline and excitement were at an all-time high when the cage door closed for the last time during UFC 254 on Fight Island, Abu Dhabi on Oct. 24. The undefeated lightweight champion Khabib Nurmagomedov was finally set to defend his belt against the interim title holder and challenger Justin Gaethje in a 25-minute bout. Prior to fight night, both Nurmagomedov and Gaethje displayed determination heading into the match, and much publicity was given to Gaethje as many believed that he had what it took to bring down Nurmagomedov. The extreme calmness and gravity of the champion, however, was something that caught the attention of many. Having recently lost his coach and father to COVID-19 complications, fans could see that Nurmagomedov was trying to mask his pain and sorrow with high intensity pre-fight workouts and utter professionalism during press conferences.

With the fight finally occurring on Oct. 24, everything else faded away and only legacy and athletic eliteness were matters of concern. Although the fight was unravelling at a regular pace in the beginning rounds, it was obvious that both fighters were trying to be cautious with every move, since so much was at stake. The first round consisted of powerful calf kicks and accurate striking combinations by Gaethje. The champion responded to these attacks by putting pressure on Gaethje while attempting effortless take downs to turn the momentum of the fight in his favour. The second round followed the same trend, although Gaethje did not know that his last leg kick was going to be the beginning of the end. Nurmagomedov’s immediate reaction to the kick was another takedown, scrambling on the canvas and holding Gaethje in a tight triangle choke, which ultimately led to the referee’s stoppage as Gaethje’s half-conscious

body could not tap out properly. Upon being victorious, Nurmagomedov hushed the attendants’ cheering, fell to his knees in the middle of the octagon, and was overcome with emotion and tears. What happened next, however, shocked everybody: with a perfect record of 29 wins, Nurmagomedov announced that he would be retiring as he does not want to continue his MMA career without his father by his side. With the longest undefeated winning streak in MMA and top-notch exhibition of wrestling and sambo skills in every fight, what Nurmagomedov has done for the sport is unprecedented. Yet the show must go on and the dynamic lightweight division ought to crown a new champion soon. Despite losing the match, the doors are open for Gaethje to redeem himself against other top contenders such as the former interim champion Dustin Poirier, the martial arts mastermind Tony Ferguson, or UFC superstar

Conor McGregor. Although all except Ferguson have already faced off against Nurmagomedov, each deserve their high ranks due to their unique skills and qualities that set them apart from the remainder of the division. As a former champion at the World Series of Fighting organization, Gaethje has repeatedly said that he is not afraid of violence and is willing to do whatever it takes to brawl and show dominance in a fight. Parallel to Gaethje’s win of the UFC interim lightweight belt, Poirier has also always been set to maul over opponents with his outstanding boxing skills. However, no one else in the UFC roster is as creative, unorthodox, and unpredictable as Ferguson. Finally, money, fame and two-division championship belts are not enough to satisfy McGregor, who is always ambitious for more. Even though Poirier and McGregor were recently announced to fight in January of

With a perfect record of 29 wins, Nurmagomedov announced that he would be retiring as he does not want to continue his MMA career without his father by his side.

2021, it will be interesting to see if UFC matchmakers will assign the winner to either Gaethje or Ferguson, especially since the latter two have already fought each other once. Although we will feel the void of Nurmagomedov’s retirement, the future is bright, and these bad-ass contenders are here to stay. So what are we waiting for? Let the games begin.

ISSUE 189.3 | SPORTS & HEALTH

THEONTARION.COM

Stay healthy this cold and flu season with supplements Boost your immune system with five common supplements TAYLOR PACE

lu season has arrived once again, this year in the midst of a pandemic. While some experts, like Cassandra Pierre, physician and medical director of public health programs at the Boston Medical Center, are predicting that the season could be mild if people continue to social distance and wear masks in public, there are still some things you can do to increase your chances of staying healthy during cold and flu season. First of all, the most proactive thing you can do is get the flu shot, which protects you if you’re exposed to the virus — reducing your chances of getting it, as well as the severity — and limits the spread, according to the Government of Canada. For additional backup, studies have shown that some supplements can be used to boost your immune system, helping to prevent and alleviate both cold

and flu symptoms. A 2020 report written by the director of ocular preventative medicine at James Lovell Federal Health Care Facility, Stuart Richer, states that optimal immunity requires sufficiency in vitamins such as A, C, and D, as well as in minerals like zinc and selenium. However, it might be a good idea to consult your doctor about which supplements are right for you. One of the ways you can do this is by requesting a vitamin and nutrition blood test, which can detect various deficiencies, telling you which vitamins you lack.

VITAMIN D Throughout the year, about 32 per cent of Canadians are deficient in Vitamin D, according to Statistics Canada. In the winter, that number increases to around 50 per cent of the population. The Cleveland Clinic states that Vitamin D helps keep bones

strong, absorbs calcium, and helps to balance the calcium in your blood. A deficiency in this vitamin increases risk of infection, cold, and flu. It can be found naturally in foods like cold-water fish, tofu, eggs and mushrooms, but of course, the easiest way to increase your vitamin D is by getting enough sunlight. The Clinic recommends 15-20 minutes three days per week at least. If you’d prefer a supplement, experts at the Harvard School of Public Health recommend vitamin D3.

VITAMIN A According to a 2018 National Institute of Health (NIH) study, this anti-inflammatory vitamin plays a crucial role in enhancing immune function, regulating cellular immune responses. Beyond supplements, it can be found in leafy green vegetables, as well as orange and yellow vegetables like broccoli and carrots, according to the NIH.

VITAMIN C This vitamin is said to prevent viral and bacterial infections by shortening the duration of colds. It also acts as a natural antihistamine and anti-inflammatory, according to the University

of Maryland Medical System. The NIH says you can up your vitamin C intake with supplements, or by eating a variety of citrus fruits, as well as vegetables like broccoli and tomatoes.

ZINC & SELENIUM According to Statistic Canada, it’s estimated that as many as 35 per cent of Canadians are zinc deficient. Zinc can be naturally found in nuts, cereal, seafood, and beans. A 2020 study published in The American Journal of Tropical Medicine and Hygiene found that zinc can lower the duration of a cold, and potentially lower the risk and frequency. The University of Maryland Medical System describes selenium as an antioxidant that helps your immune system function, strengthening the body’s defenses against bacteria and viruses. It can be found in foods like the Brazil nut and seafood. Both minerals can also be found in lozenge form in your local health food store. It is important to note that while you can increase your chances of avoiding colds and flus with immune boosting supplements, these methods don’t apply to COVID-19.

WHERE TO GET THE FLU SHOT IN GUELPH  Food and Drug Basics Pharmacy - Guelph 222 Silvercreek Pkwy N, Guelph, ON N1H 8E8  Rexall Pharma Plus Guelph - Woolwich St 666 Woolwich St, Unit 140, Guelph, ON N1H 7G5  Rexall Pharma Plus Guelph - Wyndham St N 55 Wyndham St N, Guelph, ON N1H 7T8  Rexall Pharmacy Guelph - Silvercreek Parkway 105 Silvercreek Pkwy N, Unit 103, Guelph, ON N1H 6S4  Zehrs DRUGStore Pharmacy - Guelph - Clair Rd E 124 Clair Rd E, Guelph, ON N1L 0G6  Zehrs DRUGStore Pharmacy - Guelph - Eramosa Rd 297 Eramosa Rd, Guelph, ON N1E 2M7  Zehrs DRUGStore Pharmacy - Guelph - Paisley Rd 1045 Paisley Rd, Guelph, ON N1K 1X6 To get the shot on campus, Guelph students can contact Student Wellness to make an appointment. https://wellness.uoguelph. ca/flu-clinic

Everything you need to show your spirit! Monday to Friday: Weekend:

10:00am - 6:00pm Closed

SHOP ONLINE: BOOKSTORE.UOGUELPH.CA

FAC FINDING The first horror movie: The House of the Devil (1896) This three-minute silent film follows vampire Mephistopheles as he conjures up a variety of supernatural creatures with the help of a magic cauldron. Directed by Georges Méliès and released in France in 1896, film critics argue that Le Manoir du Diable (The House of the Devil) was the very first horror film, possibly even the first film about a vampire. It was released in the US as The Haunted Castle, and The Devil’s Castle in Britain.

Horror on the brain: what is it and why it can be comforting

he weather is getting colder, the days are getting shorter, midterms and finals have arrived, and to top it off we’re in the middle of a pandemic. More than half of Canadians claim their mental health has been negatively affected by the pandemic, according to a poll published by IPSOS. Another poll published by the Mental Health Commission of Canada shows that many Canadians have seen their stress levels double since COVID-19 hit. Local psychotherapist and addiction counsellor Lisa Koole has noticed this influx of stress and anxiety, especially when it comes to post-secondary students, who make up over half of her client base. “People are experiencing a loss of control over their lives in a lot of ways,” Koole said in an interview with The Ontarion. “It’s a totally different experience [for students] right now. They’re not on campus, they’re not able to be supported by their

peers, and there’s limited social contact. I’m also noticing a loss of structure in their day, which can cause stress.” While it is strongly encouraged that you ask for help if you are experiencing a decline in your mental health, one way to ease your anxieties, albeit temporarily, is to immerse yourself in the nightmarish realm of horror films. University of Guelph alumna Jenn Kao likes horror films because they remind her “not to take life too seriously and to just enjoy the two hours of jump scares.” “Often, the premise underlying the horror movie is something so ridiculous that I can’t help but laugh,” Kao said. “I find laughing at horror builds my confidence for problems I face in real life.” She referred to The Conjuring, where a family moves into a home previously owned by a woman named Bathesba who has become a haunting poltergeist. “Relative to that situation, my life seems pretty simple,” she said.

Kao said she experiences generalized anxiety, and is able to differentiate this anxiety from that of a horror movie. In fact, she says it makes her feel more in control of the anxieties she experiences on a daily basis. “I think knowing that I will be anxious during and after the movie, but that this anxiety is unrelated to my diagnosed condition, is strangely comforting. I like to challenge myself to watch these shows and gain a slightly different perspective of my own problems.” According to a 2019 Frontiers in Psychology study, the horror genre elicits fear consistently and deliberately — its effects are felt immediately. The study noted that watching horror movies makes people feel more stressed and anxious, while romance movies make them feel sleepier and less tense. So how is it that some people find comfort in the anxiety-inducing genre?

According to the 2019 study, the word “horror” is derived from the Greek “phryke”, which translates to “shudder.” It describes the physical acts of shivering, shuddering, and piloerection (goosebumps). The modern definition, however, is largely contestested and unclear. For the purpose of this article, the term horror will encompass any and all sub-genres whose purpose is to evoke a “phryke” in the viewer. Put simply, horror movies offer a safe way to experience fear. In the 2014 documentary Why Horror, social psychologist Joseph Hayes says that “experiencing fear within certain contexts, certain safe environments” can help us deal with those emotions and gain mastery over them. In fact, we often end up celebrating the survivalist grit of the characters in these films. For example, in the Netflix video The Reason Horror Movies Can Make You Happy, the narrator refers to the movie Hush. The film features a deaf protagonist who has to fight for her life when a masked attacker appears. However, rather than

becoming a victim, she becomes “a force to be reckoned with.” Filmmaker Chad Archibald of Canadian film production house Black Fawn Films believes people are drawn to horror because it offers an adrenaline rush in a safe space, while providing contrast to daily life. “Watching the often extreme scenes that unfold throughout a horror movie contrast to normal life in a way that can offer a new perspective,” Archibald said. “You watch a horror film and when you’re done, maybe it feels like some other things in your life aren’t as insane now that you’ve seen something so intense.” The fear and adrenaline that you feel is not just a coincidence. Filmmakers are well aware of the effect horror has on the brain, and manipulate that fear and adrenaline rush well. “It’s almost mathematical,” Archibald said. “It’s playing on people’s emotions and fears. These movies are designed in a way to let the viewer’s mind go off on its own. It’s like an exercise for the mind.”

CING YOUR FEARS: G COMFORT IN The science behind it According to a 2020 Live Science article, when you watch a horror film, the fear you feel activates the amygdala, which is known as the “fear center” of the brain and is located in the temporal lobes. When the amygdala becomes active, it temporarily diverts all of the body’s energy to facing that fear, initiating a fightor-flight feeling. Neuropsychiatrist Katherine Brownlowe told Live Science that after the “fight-or-flight” signals stop, the “rest-and-digest” system starts. “The heart rate is coming down, the breathing is slowing, goose bumps are relaxing. There’s a sense of internal cognitive relief in the body,” she said, adding that “a good old-fashioned scare can make some of the everyday fears we face seem less terrifying.” In a 2018 Wexner Medical article, Brownlowe notes that there is in fact a psychological benefit to experiencing something scary in a safe environment. “It challenges our beliefs about risk – and, in some ways, can ‘re-set the thermostat’ for people so that things that had seemed intimidating may be easier to deal with in the future,” said Brownlowe.

“After watching two hours of a Halloween scare-fest, it’s not as worrisome to ask your boss for a raise, or face a budget shortfall or prepare to give a public speech.” According to Koole, the act of watching a horror film actually resembles exposure therapy used in cognitive processing therapy, which can be used for reducing symptoms of post-traumatic stress disorder (PTSD). “While you’re watching a horror movie, typically you’re the one picking it, you can stop at any moment, and you’re usually watching it with friends or in an environment where you feel safe,” Koole said. “The point with exposure therapy is that the person is in control of their exposure. They have to push themselves a little bit, so there will be uncomfortable feelings, but it’s controlling the environment.” Although, Koole also notes that it depends on the person and their emotional state: “People experience stress in their bodies differently, so while some people don’t mind that high adrenaline feeling, for others it can make them feel really out of control, and [cause] a lot of discomfort.”

If you’re experiencing stress or anxiety: For managing your mental health during the pandemic, Koole suggests setting firm boundaries around the information you consume on a daily basis, getting outside for fresh air, and maintaining your social connections as best you can. • Canada Suicide Prevention Service: 1-833-456-4566 (phone) / 45645 (text) / crisisservicescanada.ca (chat). • Kids Help Phone: 1-800-668-6868 (phone), Live Chat counselling at www. kidshelpphone.ca. • Canadian Association for Suicide Prevention: Find a 24-hour crisis centre. • Hope for Wellness Help Line at 1-855-242-3310 or chat online at hopeforwellness.ca. • https://ca.portal.gs/ Wellness Together Canada

Taylor Pace Some people with anxiety may find relief watching horror movies during these unprecedented times.

Philosophically speaking University of Guelph PhD candidate, Josh Grant-Young, is researching the philosophy of horror — specifically the “fear that people have of mental health conditions and how it relates to things like monstrosity.” Living with psychosis, PTSD, and Major Depressive Disorder, Grant-Young said he set out to confront the horrors he had found within his own life, and the lives of others experiencing mental health conditions. “There is good psychological evidence that there is something to watching horror films — that there’s a certain catharsis that’s found in watching them,” GrantYoung said. “It helps us to explore a certain dimension of ourselves through engaging with fear — to actually know better who we are and what terrifies us, and create strategies for coping with that fear.” Horror films sometimes depict those with mental health conditions as villainous monstrosities, Grant-Young said. But as the times change, so does horror. Movies like the Australian psychological horror film, The Babadook “flip the script on mental health,” Grant-Young said, calling it a “great example of the ways

we can conquer our fears and live past them.” In the film, a single mom in the suburbs becomes haunted by visions of the Babadook after reading a disturbing book that appeared in her house. “Eventually she learns that there’s no way you’re beating the Babadook by trying to deny it or fight it violently,” Grant-Young said. “So the only way to defeat it is to learn how to integrate it into your life, which is a sort of therapeutic concept in certain ways.” “You can’t run away from trauma, or beat it out of yourself, but you can learn what role it plays inside of you, and learn to build strategies to cope with it.” After all, your math exam isn’t as frightening as being chased down the streets by a killer with a chainsaw. Hopefully, anyway. “You don’t have to live in fear. You can stay for a little while, but you don’t have to stay forever,” he said. Josh Grant-Young will be featured on the podcast, It’s About Perspective, talking about clinical lycanthropy. Check out @IAPPodcast on Twitter for more information.

NOV. ISSUE | S P O RTS & H E A LTH

THE ONTARION

Three delicious recipes using pumpkin Celebrate fall with savoury and sweet pumpkin recipes JESSICA ULBIKAS

ou know fall is here when the leaves change into beautiful colours, pumpkin-flavoured drinks and snacks are all the rage, and stores are chock-full of Halloween goodies. There are plenty of food items that are at their peak in time for the fall, but none are quite as quintessential to the season as pumpkin. Going to pick pumpkins at a local pumpkin patch, enjoying some traditional pumpkin pie, or carving spooky jack-o’-lanterns are some of the memorable fall traditions with the season’s most popular food. Pumpkin is a nutritious and delicious winter squash that has immune-boosting vitamin C, eye-protecting vitamin A, and heart-healthy vitamin K. Although pumpkin is technically a fruit (because it has seeds), it has the nutrient composition of a vegetable, and can be added to many sweet and savoury dishes, snacks, drinks, or enjoyed on its own. Here are three unique recipes using pumpkin that you can make to enjoy and commemorate the season!

PUMPKIN SPICE LATTE MAKES: 2 cups syrup (16 to 32 lattes) For the syrup: • 1 cup granulated sugar • 1 cinnamon stick • 1 teaspoon pumpkin pie spice • 1/8 cup canned pumpkin puree For the latte: • 8 ounces whole milk • 4 ounces strong brewed coffee or espresso • Whipped cream and pumpkin pie spice for garnish (optional) Instructions 1. Prepare the syrup: Bring the sugar and 1 cup water to a simmer in a medium saucepan over medium heat, whisking until the sugar dissolves. Add the cinnamon sticks, pumpkin pie spice and pumpkin. Simmer, whisking occasionally, about 5 minutes. Remove from the heat. Set aside 5 minutes, then strain twice through a fine-mesh strainer into an airtight container. Refrigerate until cool. Store in the refrigerator for about 1 month. 2. For each latte: Microwave the milk on high about 1 minute or until very hot. (Transfer to a

blender and blend 20 seconds for extra frothy milk, if desired.) Put 1 to 2 tablespoons pumpkin spice syrup in the bottom of a mug. Top with the coffee and warm milk. Garnish with whipped cream and pumpkin pie spice, if desired. Recipe from Erin Phraner at Good Housekeeping.

ONE POT CHEESY PUMPKIN PASTA Yields 6 servings Ingredients • 12 ounces pasta noodles, such as elbows, farfalle, or penne (any type works) • 1 small onion, diced • 3 garlic cloves, minced • 1 cup pumpkin puree (NOT pumpkin pie filling) • 4 cups vegetable broth • 1/4 tsp red pepper flakes • 1/4 tsp salt • 1/8 tsp fresh ground pepper • 1/8 tsp nutmeg • 2 tbsp butter • 4 ounces cream cheese, room temperature and cut into cubes • parsley for garnish (optional) Instructions In a stockpot or deep sided skillet,

add noodles, onion, garlic, vegetable broth, pumpkin puree, red pepper flakes, salt, pepper, and nutmeg. Stir to blend together, and put on the stove over medium/high heat. Bring to a boil, then cover, reduce heat and let simmer for 10 minutes. Uncover, stir, cover, simmer for 2-4 more minutes, or until pasta is al dente. Add butter and cream cheese cubes, stir continuously until the cheese is melted and incorporated. Serve and top with parsley if desired. Add salt and pepper to taste. Recipe by Allyson at Domestic Superhero.

HEALTHY CHOCOLATE CHIP PUMPKIN MUFFINS Yields 12 muffins Ingredients • 1/3 cup coconut oil, in liquid form • 1/2 cup honey • 2 eggs • 1 cup mashed ripe banana, about 2–3 bananas • 1 cup pure pumpkin puree • 1/4 cup milk • 2 tsp pumpkin pie spice • 1 tsp baking soda • 1 tsp vanilla extract • 1/2 tsp sea salt

• 1 3/4 cups white whole wheat flour • 1/2 cup chocolate chips, semisweet or dark chocolate Instructions Preheat the oven to 425 degrees F. Grease 12 cup muffin pan with non-stick cooking spray or if using liners, line with liners. In a large mixing bowl, whisk coconut oil and honey. Whisk in eggs. With a wooden spoon, mix in the mashed banana, pumpkin puree, milk, pumpkin pie spice, baking soda, vanilla extract, and salt. Add the flour and mix just until combined. Fold in the chocolate chips. Spoon the batter evenly into the prepared pan. You should be able to fill all 12 muffin cups. Bake for 5 minutes at 425 Fahrenheit, then keeping the muffins in the oven, reduce the oven temperature to 350 Fahrenheit, and bake for additional 17-20 or until toothpick inserted in the middle comes out clean. Place the muffin pans on a cooling rack to cool. Store cooled muffins, covered, at room temperature for up to 3-4 days. Recipe by Katya at Little Broken.

Fall trail mix ideas Enjoy portable fall foods on the go ELLYSE MCGARR

rail mix is great. When on the go it’s a really easy snack choice, and if you choose one that contains whole foods or foods from a variety of food groups, they can be pretty healthy! I’ve rounded up some goodies to prepare and include in a fall-inspired trail mix.

ROASTED PUMPKIN SEEDS These are fun to make especially if you have a pumpkin on hand and can scoop out the seeds yourself (that is - if you’re not grossed out by pumpkin guts!). Once you have clean seeds, let them sit for a few hours to dry out. Once dry toss them with butter or a cooking oil, salt, and other seasonings like cinnamon, garlic, cayenne pepper etc. According to Healthline, pumpkin seeds are high in fibre, magnesium, and antioxidants and eating them may improve your blood sugar levels, heart health, and quality of sleep.

PECANS

A pecan pie or tart is one of

my favourite desserts, and at fall fairs there is usually a bakery vendor selling some. To make candied pecans reminiscent of this delicious baked good, combine brown sugar, cinnamon, salt, and a splash of water in a skillet. Heat the mixture until bubbly and then toss some raw or toasted pecans in to cook for about 3 minutes. According to WebMD, pecans are a good source of calcium, potassium and omega-3 fats. When eaten they have the potential to lower blood pressure, reduce inflammation and support your immune system.

DRIED CRANBERRIES Cranberries always remind me of Thanksgiving dinner, where my family will serve cranberry sauce with our turkey and stuffing. You can buy dried cranberries for your trail mix at grocery stores, although most contain a lot of added sugar. Instead, you can dry fresh cranberries at home by using a dehydrator or an oven, sans any sweetener. According to Livestrong, dried cranberries are

CREDIT: NICOLAS BUCK

a good source of fiber, and contain nutritive compounds, from carotenoids like zeaxanthin and lutein to essential amino acids.

to Healthline, apples contain vitamin C, vitamin K and potassium. Eating apples may also promote good gut bacteria, protect your brain and lower your risk of type 2 diabetes.

DRIED SWEET POTATO

DRIED APPLE CHIPS There’s nothing quite like picking your own apples at an orchard on a crisp fall day. To enjoy apples in a trail mix, you can opt for dried chips which can be found in some grocery and health food stores. You can make your own at home by thinly slicing apples, arranging them on a baking sheet, sprinkling with cinnamon (optional) and then baking in the oven until chips are your desired level of crispy. According

Fall is sweet potato harvest season in Ontario. You can easily enjoy this sweet tasting vegetable on the go when it’s dried. Dried sweet potato is less common to find in local grocery stores and may be easier to purchase online. If you want to make your own you will need to bake them whole in the oven first, and then cut into pieces and dehydrate them afterwards. According to Livestrong, dried sweet potato contains vitamin C, folate, and iron. Vitamin C is conducive to wound healing and iron promotes oxygen flow to your organs.

DRIED CARROT CHIPS

Carrots are another Thanks-

giving staple at my house, usually baked with honey and brown sugar. The chip version of this vegetable can be addictively tasty and can be found in some grocery and health food stores. If you would like to make your own, slice carrots into paper thin pieces, coat them with oil, salt and seasonings of your choice, and then bake them in the oven until crunchy. According to Health.com, carrots are a good source of vitamin A, vitamin C and potassium. Eating them promotes healthy vision and may lower your risk of certain cancers and heart disease.

OTHER ADD INS: • • • • •

Any pumpkin spice flavoured cereal Corn nuts Caramel popcorn Candy corn Candy ‘mellowcreme’ pumpkins

ARTS & CULTURE

16 | HORROR MOVIE RECOMMENDATIONS

16 | BATTLE GROUND REVIEW

Can You Feel the Sun: a lyric video analysis Musicians Matthew Brue and David Butler of MISSIO alter their musical style to tell a story about technological corruption through conflicting music, visuals, and lyrics ELENI KOPSAFTIS

receding the release of their latest album, MISSIO’s lyric video for “Can You Feel the Sun” offers insight into the effects of the digital age on our sense of self while experimenting with a style of music that’s lighter than the band’s usual dark synth.

THE BAND Consisting of musicians Matthew Brue and David Butler, MISSIO offers a unique mix of pop, rock, hip-hop, and electronic music which creates their alternative sound. Now boasting four studio albums, their song “Middle Fingers” peaked at spot 18 on the Top 100 Billboard in April 2017. “Can You Feel the Sun” premiered on Sept. 9, and is the title track from the band’s upcoming fourth album. The song is significantly softer than MISSIO’s usual brand of music. “Vagabond” is another early release for the new album, and its siren-like tone plays off of a hard-hitting rap by Esoteric from hip-hop group CZARFACE. In stark comparison, “Can You Feel the Sun” has an uncomplicated synth looming almost constantly in the background. Despite this, the song still demands your attention.

THE INSTRUMENTATION The background music is largely dominated by Brue’s voice, as well as piano, percussion, and occasionally some theremin and acoustic guitar. There are a few moments where the lyrics are soft and sung clearly against even softer music, especially at the beginning, but for the most part Brue has to shout just to be heard over the instrumental melodies. This could imply a struggle to be heard or recognized against outside factors which try to snuff his voice out. The theremin is the first instrument to start the song off. The instrument is muffled under Brue’s clearly-sung lyrics, and fades out completely while computer-generated beats take over during the transition onto the next section.

Together, the synth, piano, and percussion in the chorus fill the musical gap behind the lyrics. Butler achieves this with a fastpaced rhythm that plays continuously without any significant alterations or breaks between notes. The electronic sections are especially prolonged and play just quietly enough to make you doubt they’re there. This ensures that there isn’t even a second of silence while the piano or percussion are switching between notes. There continues to be an implied struggle against an outside force represented by pervasive background music. Meanwhile, the verses are absent of complex instrumentation. The percussion continues beating at a steady pace, and muffled synth pulses slowly, threatening to take over again when the chorus nears. One of the only changes to instrumentation after this is the addition of the theremin, playing higher-pitched notes than before, which accents Brue’s melody in the chorus before replacing it completely in the post-chorus. Consequently, the theremin acts as the outside force overpowering the singer during his struggle. There is also the addition of the acoustic guitar which replaces all of the background music for the first half of the last chorus, and then fades in again at the very end of the song. When it does play, no other instrumentation is used which gives the listener a quick break from all of the loud melodies. Further, it allows the vocal portions of the song to prosper without need for shouting. So, while electronic sounds snuff out the lyrics, the natural sounds of the guitar support them. Despite this, the last portion of lyrics is muffled against the acoustic guitar, implying that this story ends with the singer’s inability to overcome his struggle, and that his support system has come too late.

THE VIDEO The video opens with the rising sun and then switches to

a pair of hands burying a microchip, implying that the struggle might be against technology itself. The lyrics’ font is a digitized text reminiscent of old CP/M computer command lines. The only words not written in this style are “Can you feel the sun,” displayed in a plain, thin text that wraps around a simple sun graphic, and “Can you feel the breeze,” which is nearly transparent and wobbles as if being blown by wind. This only applies for the first chorus though, and all lyrics are digitized onwards. So, the fight against technology becomes a losing one. Most of the video switches between different forest and river sceneries, but there is occasionally the addition of graphics. For example, there are a few instances in the beginning of the video when silhouetted spiders crawl into frame. Later there’s a 2D image of a flower when the lyrics read “rose-colored dopamine” in pink text. These effects are often so far apart and brief that it temporarily disjoints the viewer from the natural sceneries, although they do become pleasant to look at once the forests and rivers get to be repetitive. Story-wise, the growing amount of artificial imagery represents technology taking over. Eventually, the graphics become completely digital. A 3D image of a flower appears before the post-chorus, sprouting from where the microchip was buried. Most significantly is the rendering of a human figure surrounded by a digital forest. The figure is feminine and seems to be sprouting a flower from its body, and a willow tree looms in the background. The scene briefly appears in a few parts of the video, but the post-chorus is where it lingers the most. During the acoustic guitar section on the last chorus, there is also a shot of Brue and Butler standing in darkness together. They’re rendered under a sharp, high-contrast filter that colours them in yellow, purple, blue, and green. This implies that they are somehow corrupted, and the

With everything in the modern age being dominated by technological advancement, it’s easy to lose touch with yourself and the nature that’s around you. MISSIO seems to play with this concept in their lyric video for “Can You Feel the Sun.” CREDIT: PEXELS

darkness around them represents being lost. In the context of the established story, they may be lost between the real and digital worlds. The scene zooms into Brue’s eye before the chorus resumes with its usual electronic sounds. The video ends with a shot of the sun setting, calling back to the opening scene and the song’s title. If we assume the rising sun was nature attempting to gain recognition or relevance as technology invades throughout the video, then the setting sun is likely its loss during the struggle.

THE LYRICS When the song opens with the buried microchip, Brue sings about hiding “the darkest parts of me” which consist of “broken lies” and an urge to “hate on my enemies.” The verse ends with, “I think it’s me who needs some humility.” The implication is that the microchip somehow brings out a darker, more insolent version of oneself. The chorus’ first set of lyrics are: “Can you feel the sun? I do but I can’t see it. Can you feel the breeze? I don’t but I believe it.” The first part seems like the singer has faith in the natural world despite not being able to find it. The following lines show that he’s losing his “feeling” for nature, as if gradually losing that faith. “I don’t feel safe when I’m not alone” starts tying together the singer’s feelings on the digital world. Namely, being on the internet means being constantly surrounded by a community of people all around the world. Being with nature and away from digital society is so lonely in comparison that he feels unsafe. When he sings, “but I’ll let you in if you say it’s ok,” he’s asking nature’s permission to be in its

environment, although he doesn’t receive an answer. The second verse reads: “below the willow tree, I get hung up on my insecurities. Rose-colored dopamine. My soul feels like it could be make-believe.” Following the microchip storyline, we get a look into how the singer’s darker self was dealing with the digital world. The positive feelings he’s having are “rose-colored” and not real, causing him to feel like his sense of identity isn’t real either. “This weeping willow tree sits in silence, sheds no tear for me” makes the natural world passive to the singer’s problems, possibly making the digital world seem more appealing in comparison. The only other new lyrics come at the end of the song: “I’m alone for sure, I’m lost to the world.” Where the singer was struggling to adapt to the natural world and leave his digital self in the microchip behind, he’s instead coming to terms with his disconnected feelings towards nature.

OVERALL This is a song about letting go of the digital world and its warping effects on the self only to find that its influence has permanently altered how the natural world is received. Whether it’s reality and graphic design, acoustic and electronic music, real-life community and internet community, none of these things are able to consistently exist collaboratively in the video, so they alternate between each other as if fighting for dominance. Interestingly, MISSIO doesn’t seem to imply that one version of the self is preferable to the other. Once the listener has been immersed in the digital world, they are left to decide between two versions of themselves or to attempt to maintain a balance.

NOV. ISSUE | A RTS & CU LT U R E

THE ONTARION

Battle Ground by Jim Butcher review Harry Dresden puts his wizard skills and loyalties to their greatest test yet when an ancient Titan comes to lay waste to Chicago ALLAN SLOAN

n Apr. 1, 2000 a new up and coming author, Jim Butcher, released a small fantasy book titled Storm Front, about a private investigator in Chicago, who also happened to be a wizard. This was the first in a series of novels that would become known as The Dresden Files. The series featured several times on New York Times’ best selling authors list, spawned a TV show which lasted 12 episodes, and currently contains 17 installments, several short stories, and a comic book retelling of the same name. The most recent addition to the series, Battle Ground, was released on Sept. 29, 2020. Battle Ground is an interesting book to discuss, as it was released roughly three months after the previous installment Peace Talks, a first since 2001 when Fool Moon and Grave Peril were released, the second and third installments of the series. After the series went through a six year hiatus, Butcher returned with Peace Talks to show us how alive and well, as well as increasingly grumpy and sarcastic, main character Harry Dresden is

in this magical interpretation of Chicago. Still serving as Winther Knight to Queen Mab of the Winter Faeries, Dresden must handle peace talks (get it?) with all of the magical nations currently occupying Chicago. A few mishaps later and an apocalyptic event brings us to the beginning of Battle Ground. After 20 years of publishing this character and his world, Butcher seems to write Dresden naturally — it’s as if he could be the wizard private detective himself. Dresden’s constant commentary on unfolding events keeps the series’ “noir” roots intact, as the story is very much told in a way that makes you feel like you’re sitting with Dresden in his damp, old alchemist’s lab, listening to him tell his story. With the story detailing a battle for Chicago against forces straight out of ancient fairy tales and mythology, the book moves at a quick pace, which was a nice change from the slower and methodical approach to Peace Talks. Battle Ground lives up to its name, with every chapter seeing Dresden deal with exponentially increased risk, and with odds in-

creasingly stacked against him. Dresden regularly reminds the reader that, magically speaking, he’s very much out of his league. Yet his stubbornness and unwillingness to die, as well as the drive to protect those he loves, remain a constant throughout. Dresden rarely has time to think when he acts, and when he does it is interrupted by Frost Giants, Vampires, and Necromancers. His equally stubborn girlfriend and ex-Chicago PD officer Karrin Murphy joins him throughout the story causing Dresden, in his eyes, more unneeded stress as he tries to protect her. There’s also the constant political intrigue within the magical nations of the world, not to mention the Winter Mantle which amplifies his most primal impulses gifted to him by Queen Mab several installments ago. Butcher’s use of language throughout the book is so beautifully consistent that the way he crafts his sentences during action sequences can cause you to absolutely tear through the chapters at breakneck pace. At the end of each chapter, the story leaves you wanting more, as the war rages on with its

In a thrilling new installment of The Dresden Files, Dresden faces off against seemingly unbeatable forces so that he might save Chicago from ruin. CREDIT: UNSPLASH

constant twists and turns. I have read many books that were either too slow or too fast, like Lord of the Rings and Ender’s Game, respectively. Yet here, the speed in which the events happen only add to the urgency of the tale being told. The only downside is that at times the story felt too long. The span of the story occurs over the course of a few hours, yet the side tracks make it feel much longer. There were one or two instances where the story had the potential to reach a major plot point sooner, but then something terrible happened causing me to think “oh man, what now?” After completing the story, I realize this may have been Butcher’s intent.

This all being said, Battle Ground feels very much like the beginning of the end for these characters and this world, as many major plotlines mapped out since Storm Front have either reached a natural conclusion, or moved forward in such a way that they can no longer remain in the background. Butcher’s writing and mastery of this world and it’s characters will always have me coming back for more. Even if I have to wait another six years for it to happen. All in all, Battle Ground is an amazingly funny, yet beautifully messy and satisfyingly painful entry into this 20-year-long series of novels. I can’t wait to see what Dresden gets caught up in next.

Horror movie recommendations from our staff Whether you’re looking for quirky classics or recent thrillers, these horror movies are bound to get you spooked this Halloween season! Aaron Jacklin, Executive Director: The Night Eats the World (2018) Silent zombies overrun Paris, which is a bit of a shock to Sam when he wakes up the morning after a party. This relatively low-key horror flick follows Sam’s attempts to stay sane and alive in an apartment building abandoned to the dead. Available on Netflix.

Allan Sloan, Staff Reporter: Supernatural (2005-2020)

Patrick Sutherland, Advertising & Marketing Coordinator: Beetlejuice (1988) Do you like weird? Because this movie is brilliantly weird and wonderfully creepy in a way that few others besides Tim Burton can achieve. Yes, it may be more than a couple years old, but with a cast that includes Alec Baldwin, Catherine O’Hara, Michael Keaton and Winona Ryder, how can you possibly resist this creepy classic?

Eleni Kopsaftis, Digital Editor: Ready or Not (2019) Instead of relying on cheap jumpscares, Ready or Not keeps you tense the whole way through with a thrilling plot and engaging characters. It also manages to get some good laughs in with the occasional moment of dark humour.

Brubey Hu, Graphic Designer: Us (2019)

The director sets many visual hints and Fifteen seasons of monster hunting bro- many layers to unfold as the plot develops. mance — can’t go wrong with that! Great casting as well.

Ellyse McGarr, Editor-in-Chief: The Perfection (2018) I first watched this with a friend and one particularly memorable scene involves a bus trip through rural China that goes Taylor Pipe, Staff Reporter: very, very wrong. As friends who have trav- Scary Stories to Tell in the Dark elled together, it was literally our worst nightmare. We felt the entire progression (2019) of panic in that scene and for that we were Based on the cult childhood books that pretty impressed with the movie! once chilled you to the bone, Scary Stories to Tell in the Dark revisits some fan favourites from the classic collection of horror stories. Taylor Pace, Print Editor: When a group of teenagers mess around American Horror Story with a book that has a mind of its own, (2011-2019) the book starts writing its own gruesome Each season of this show is wildly differ- stories with the teenagers as protagonists. ent, but creators Ryan Murphy and Brad This movie is a must-see and was shot on Falchuk deliver every time. From haunted location in Hamilton, Ont. It’s enough to houses to asylums and sleepaway camps, make you hide under the covers on a cold this show will give you a good scare (and a autumn night — but make sure your feet laugh here and there) without leaving you are under the covers too, or you’ll be asking feeling cripplingly haunted by it afterward. “Where is my toe?”

OPINION

THEONTARION.COM

18 | DIARY OF A VET STUDENT

19 | LOVE & HEARTBREAK

Assignment and lecture delivery alternatives may add to the existing academic struggles faced by university students. CREDIT: PEXELS

My experience with virtual learning The transition from in-person classes to online lectures has necessitated independence and reliable internet access MEHAK MOHINDRU

s in previous years, most of us are cramming for midterms around this time. This year, however, the ways in which we study are quite different due to social adaptations taken during the pandemic. Some professors have opted out of traditional midterm exams, instead choosing alternatives like take-homes or bigger assignments, since virtual examinations can be a hassle and people can encounter technical difficulties. Along with changes to the midterm structure, students and staff alike have had to adapt to many other changes including a different campus experience and new learning methods. Although most changes are for the benefit of the students, in my experience virtual

learning has been challenging. One of the main issues I’ve found is that this semester has been so fast-paced compared to previous semesters. In an Instagram poll by The Ontarion, 75 per cent of respondents agreed that online learning does in fact feel more fast-paced than in-person learning. It seems that without in-person classes and physically being on campus every day, it requires so much more time and effort to study for midterms and complete assignments. I think mental exhaustion can be accounted for in this situation, but I do believe there is more to the story as to why it is so fast-paced. In my experience, since the transition to virtual learning it’s been difficult to grasp course con-

cepts — especially when given shorter deadlines to submit assignments. At this point I feel I’ve been completing assignments and writing midterms without a proper understanding of each course. Learning has become quite independent and while I am sure it wasn’t intentional, it feels as though I am my own teacher. In a Twitter poll, The Ontarion found that over half of students polled preferred the real-time interaction of synchronous learning over asynchronous. However, some professors chose not to follow the synchronous route of teaching, instead opting to upload pre-recorded videos for the lectures. This doesn’t allow for interactions with our professors, unless appointments are made. It also

doesn’t allow us to be in the same place as our peers and professors where we can discuss the course information. This style of learning has ultimately been a test in one’s ability to self-regulate.

Learning has become quite independent and while I am sure it wasn’t intentional, it feels as though I am my own teacher.

I would imagine that virtual learning can get really difficult for students who don’t have proper working, or slow-working Wi-Fi. Unreliable internet access makes it difficult to talk to professors or complete assignments when learning virtually. Technical issues may vary from student to student, but overall they are troubling and can interfere with learning. For example, I have used Zoom and experienced glitches in the program which interfere with communication. At this time, I am still adapting to the virtual learning lifestyle as I try to grasp that this is our new reality, rather than a temporary fix. For the most part, I feel as though professors and faculty completely understand that many students are still adapting to the situation as they are also in the same boat, but in all honesty I feel that the fast speed of the semester is rapidly making it more overwhelming than it should be. I am sure that students overall will be better adapted for the winter semester and will feel less overwhelmed once they’ve gotten into the habit of virtual learning and time management.

NOV. ISSUE | O CT 2 9, 2020

THE ONTARION

While 4th year vet students are still completing modified shifts at the on-campus teaching hospital, lower year students are losing out on shadowing opportunities.

 DIARY OF A VET STUDENT

Changing curricula: Phase 1 Exploring how COVID-19 has impacted the veterinary program at OVC ARTICLE AND PHOTO BY CARLEIGH CATHCART

s with most everything else in life, the curricula at OVC has changed somewhat drastically in response to COVID-19 limitations. In this article, we will explore the first year of vet school — Phase 1 — in ‘normal’ times, and how it looks quite different for the 2020-2021 academic year. The actual content of the courses for Phase 1 students has changed very little. The same classes as in prior years are expected to be taken by every student: anatomy, histology, physiology, clinical medicine, health management, developmental biology, and art of veterinary medicine. However, the way these courses are delivered is drastically different.

physical exam practice and anatomy labs. Lectures are held online, either live or pre-recorded. While the reduced commutes are surely a blessing for some, there are elements of frustration surrounding the barriers to learning a hands-on profession in a primarily virtual environment. The anatomy labs, which have historically been 3-hour, team-oriented dissection periods, are now largely no-touch, 7-minute individual rotations of observation stations. Other class activities, such as shadowing shifts to be completed at the Primary Health Care Centre (a small animal teaching hospital on campus), have been replaced with assignments, making clinical exposure inaccessible for some of the newest members of the veterinary profession.

PRESENCE ON CAMPUS

ASSESSMENTS

Instead of the usual 6-8 hours a day in class Monday through Friday, Phase 1 students are expected to be on campus just 1-3 days per week for smaller, specific periods of time. These sessions include components of courses that necessitate in-person learning, such as

Unsurprisingly, there are several evaluations per month for veterinary students. With the exception of a few assignments, the majority of assessments are written tests and exams, which were traditionally held in the morning before class started. This year,

COURSES

Phase 1 students will be doing these tests online. For anatomy, students were historically subject to viva voce (oral) exams with their practice groups. These assessments served as in-person evaluations that utilize a problem-solving, anatomic knowledge, and teamwork approach. These assessments have also been replaced by online quizzes.

MEETING ONE’S COLLEAGUES Under normal circumstances, first year veterinary students are divided into ‘practice groups’ of 10. Members are chosen to maximize the different strengths, experiences, and personalities of each group. While these practice groups have still been formed for the Class of 2024, typical team building activities such as those during orientation are not being held. Instead, online team meetings and Facebook chats serve as the primary method of communication. Certain labs and discussion groups are held similarly. “It’s nice not having to commute every day, but it is also more

isolating and sometimes frustrating. I probably don’t know my other classmates like I normally would,” a first year vet student admitted when asked about the impact of virtual learning during their first year.

EXTRA-CURRICULAR ACTIVITIES Like any other undergraduate program, vet school is about so much more than what you learn in class. This is true in any phase, and every student at OVC is feeling the impact on not only their academic life, but also their extra-curricular interactions, too. Student clubs that normally run labs, lunchtime pizza talks, and field trips have been forced to reimagine what they can offer to members. Professional networking events such as contests, conferences, and industry displays have been cancelled or moved virtually. Charity events including fundraisers, sales, and auctions have been cancelled or otherwise limited in scope. The Omega Tau Sigma professional veterinary fraternity has also experienced significant barri-

ers to holding their events, which are by nature meant to bring people together and provide peer support among upper and lower year students. Large social events, including parties, potlucks, the winter formal, and the welcome-back barbecue have been cancelled altogether. Introductory components for Phase 1 students have been drastically altered to comply with provincial regulations. Bi-weekly meetings have been replaced with regular digital updates.

OVERALL IMPACT It’s rather obvious that this year things look a lot different at OVC, and everywhere else. While the changes enacted may be viewed as necessary, it’s perfectly acceptable to admit there is a lot of disappointment and frustration in the air. Every person has made some level of sacrifice in this pandemic, and our ability to acknowledge these challenges and seek solutions together will hopefully make this experience a bit less daunting. Support others, seek support for yourself, and remember that you are not alone. And finally, a special welcome to OVC’s Class of 2024, the Topaz Turtles! This is part one in a series of ‘Diary of a Vet Student,’ exploring how COVID-19 changes have impacted the Doctor of Veterinary Medicine (DVM) program at Guelph’s Ontario Veterinary College (OVC).

ISSUE 189.3 | OPINION

THEONTARION.COM

Love & heartbreak: Dealing with relationship troubles in a pandemic How I survived my breakup during COVID-19 BRONTE DETENBECK

OVID-19 has put us all through our own personal battles, to the point at which some of those fights might not even seem beatable. If you’re like me, you’ve probably experienced love, loss, and more confusion than you know what to do with. I get that. One of the things that has likely gotten all of us through these days is love, and the connections it stems from: someone to comfort you, hold you, and make you feel like everything is going to be okay. But what happens when that relationship ends in a dark time? Where are you left when you just feel alone and heartbroken, watching the world crumble around you? If you’ve felt any of these things lately, I completely understand. I too have dealt with death and sadness during COVID-19, but my worst experience was definitely when I lost the comfort of being with my lover. Don’t worry too much, because there are ways to deal with heartbreak. I took some time, walked the tough road of self-discovery to getting through the pain I was feeling, and I’ve seen the light. I want to share my coping strategies with you so that you might feel like someone is there who understands what you’re going through as well. I want to give you some advice that comes straight from my personal experiences and stretches beyond that of what Google can provide for you. Hopefully, this might help you, or at the very least remind you that you aren’t alone in this.

1. FIND SOMEWHERE THAT YOU CAN LET YOUR EMOTIONS OUT. One of the most important things I can stress is that you need to find somewhere to be able to feel how you feel, without holding back. I understand that many of us are stuck in living situations where you have to deal with other people such as your family, roommates, or anyone else in between, and that can be very hard when all you want to do is curl up and cry. Give yourself a safe space to have the opportunity to do this, because it is so important to grieve if you ever want to move forward.

While some of your usual emotional outlets might be limited due to the pandemic, recovery after a romantic loss is always possible. CREDIT: UNSPLASH

2. GET YOURSELF SOME MUSIC THAT INSPIRES YOU. It sounds very cliché, I know. I’m sure if I read that, my thoughts would pan to old ‘80s movies where someone is jamming to music after a breakup. However, it really does work. I started listening to some punk bands I haven’t heard since I was younger, and this was really uncharacteristic because I’m usually just someone who loves a good pop song. I felt so liberated listening to this kind of music — hearing someone else ache or feel angry over lost love, or who reminds you that you’re worth more than the negative feelings you’re experiencing. Find something that empowers you, a rhythm that understands you, and something that could serve as an anthem to help you get through the day. Trust me, it really helps.

3. REMIND YOURSELF THAT YOU ARE ALLOWED TO FEEL THE WAY YOU FEEL.

This was a huge one for me during COVID-19, because I always felt like someone else had it worse. Someone else might be dying, have lost a loved one, or be suffering far greater than I am. However, even if this is true, you’re still living with your own

pain, and that should be enough. Your own pain is your own path to walk, and you are allowed to feel depressed, or hurt and damaged by what happened to you. You don’t need to suppress that.

4. FIND ANYTHING THAT MAKES YOU LAUGH. With social distancing, lately I have found it increasingly hard to enjoy the things I used to. My favourite adventure was travelling to the movie theatre to sit and watch something silly. With those opportunities being lost, I found that there was a huge slump in my day, where I just felt awful, and I’d just sit and stare at my walls before going to sleep. Then, I decided to boot up Disney Plus and start watching some of my old favourite shows, like Good Luck Charlie. You would be amazed by how comforting it is to feel like a little kid again. It’s like being teleported back to simpler times, and it reminds you that life is full of happy moments too.

5. DON’T BE AFRAID TO LET YOURSELF FALL INTO THE PAST FOR A WHILE.

Breakups can be very painful, hard to deal with, and overwhelming. Too many times I felt that I was supposed to move forward, move on, and “let him go.”

This was extremely difficult because I didn’t know what I was supposed to do. I didn’t want to let him go, and I didn’t want to say goodbye to the past I so desperately wanted to keep. However, as soon as I told myself I didn’t have to let go, I found I could get over it that much faster. Walking down memory lane and writing him letters I never sent felt therapeutic because when I finally stopped doing that, it felt like it was on my own terms. It was my choice to let this go, my decision to move on, and that was very empowering. I decided to take my life back. It’s a good feeling, so take your time in the past, and watch how quickly you find yourself ready to move on towards your future.

6. IF YOU CAN HANDLE IT, PUT YOURSELF OUT THERE. I know that many people might disagree with me, but you might feel better if you mingle with some new people. I signed up for Bumble for fun, putting no pressure or expectations on myself to find a relationship. That swipe right, swipe left function is a lot of fun, especially as someone who is heartbroken because you feel like there is still hope to fall in love again. As someone who had been hurting, that feeling when

you match with someone was so comforting. I’ve met some very sweet guys on this app and had some really nice conversations. I can’t say anyone is too serious about me yet, but regardless, I felt better and more at peace at night, knowing there are other people out there looking to connect with others too. Overall, it’s hard to cope with this sort of pain. Heartbreak is never easy, especially when you’re locked at home, unable to see friends like you did before the pandemic, and with only your own thoughts to keep you company. But I want to tell you I’ve done it, I’ve been there, and I am slowly working my way to a better place. You are not in this alone; in fact, we can even form our own broken hearts club, with “I Will Survive” as our anthem. You will survive. You will make it through what you’re feeling, and things will get better. Hopefully this article might have given you some ideas to make your day a bit better. We are all in this pandemic together, and even if you feel alone, you’d be surprised at how many doors are there just waiting for you to open them.

FUN STUFF

THE ONTARION

@theontarion

21 & 22 | FUN PAGES

NOVEMBER NOV 1 Halloween Night of Lights By: Halloween Night of Lights A COVID-safe immersive, drivethru experience like none other, featuring more than 700,000 LED lights animated and synchronized to your favourite Halloween tunes. 7:00pm - 10:30pm / 7250 Keele Street Vaughan, ON, Canada L4K 1Z8

NOV 2 Decreasing Headaches By: Wellness Education Centre Learn drug-free strategies to decrease tension and migraine headaches, and headache pain. 7:00pm - 8:30pm / Online

NOV 6 & 20 Unmuted By: Silence Unmuted is a celebration of the powerful voices, words, and music of seven Ontario artists. 7:00pm / 46 Essex Street, Guelph, ON N1H 3K8

Flower Girls: Dancing In The Sunbeams By: Fred Forster Gallery and Silence Exhibition featuring a series of paintings, both acrylics and oils. Come for the gala opening, and enjoy some tunes, meet some friends, have a glass of wine and light snacks. 2:00pm - 4:00pm / Silence, 46 Essex St. Guelph, ON N1H 3K8 The Body Project By: Wellness Education Centre The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. 11:00 am - 1:00pm / Online

NOV 11 McCrae House Remembrance Day By: Guelph Museums Visit the McCrae House on Remembrance Day. 9:00am - 5:00pm / McCrae House, 108 Water Street, Guelph, ON N1G 1A6

New Moon Circle By: Wild Hearts’ Cradle Come and join us in circle for an evening of integrating and celebrating the energies of the New Moon. 6:30pm - 8:30pm / Sunny Acres Park , 45 Edinburgh Road North, Guelph, ON N1H 5R1

NOV 6 - 14 Guelph Film Festival By: Guelph Film Festival Buy a GFF pass to enjoy 8 feature films, 9 short films, and a collection of Tiny Docs, along with four exclusive live streaming events featuring panel discussions, short films, and exciting guests from around the world. Nov 6 at 4:00pm - Nov 14 at midnight / Online

BASIA BULAT with special guest Wood Andrews By: UC Programming/Central Student Association/Hillside Festival/CFRU 93.3 FM Concert 7:30pm / 50 Quebec St, Guelph, ON N1H 2T4

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THORN & ROSES live at Rhythm & Brews By : Rhythm and Brews THORN & ROSES is headed to Rhythm & Brews Friday Nov. 13th & Saturday Nov. 14th beginning at 8:00pm! $10 Cover 8:00pm - 11:00pm / 1000 Bishop Street North, Unit 10, Cambridge, ON N3H 4V7

NOV 14 Kettlebells 101. Stay strong. Learn and refine the kettlebell basics By: Barres + Bells Learn the kettlebell basics like the swing, squat, and get-up to practice your endurance and strength. 12:00pm - 3:00pm / 20 Douglas Street, Guelph, ON N1H 2S9

Lockdown Concert By: Wild Rivers Join Wild Rivers for a virtual concert experience benefiting mental health organizations Bring Change to Mind (US) and Jack. org (Canada). 8:00pm / Online

NOV 20 Guelph Musicfest presents Rolston String Quartet By: Musicfest Guelph Musicfest presents the internationally-renowned Rolston String Quartet. 7:30pm / 75 Cardigan St Guelph’s Mystic Night Market By: Luna Events Canada Come out and join us for a night of magic, tarot readings, oracle readings, witchy things, and shop everything holistic and witchy. 6:00pm - 11:00pm / Victoria Park East Golf Club, 1096 Victoria Road South, Puslinch, ON N0B 2J0

NOV 22 Sourdough Bread Baking Online By: Minga Skill Building Hub Join us on a fragrant Sunday morning to explore one of the most ancient human activities — baking bread. 10:00am - 1:00pm / Online

Icons by Iconfinder

NOV 23 3ftx 9” Wooden Snowman Workshop By: Crafty Crystal We will freehand paint him, add some embellishments and a scarf. 6:00pm - 9:00pm / Crafty Crystal Store, 200 Lorraine Avenue, Unit 3A, Kitchener, Ontario N2B 3R3

NOV 26 Starlight Shopping 2020 By: Elora Ontario BIA Enjoy in-store promotions, festive entertainment, and be sure to stop at one of the many restaurants to warm up with a cozy lunch, dinner or beverage! 11:00am - 9:00pm / Metcalfe St, Elora, ON N0B 1S0

NOV 25 Yoga Flow By: Meaghan Gibson We will do some light meditation, breath work and body movement to help release the stress of everyday life (and COVID life) to help you get through your week. 7:00pm / Intrigue Media - Head Office, 55 Delhi Street, Guelph, ON N1E 5J3 Rustic Christmas centerpiece class By: Younique Scrapbook Store Join Dan in making this beautiful rustic centerpiece. You will use Country Chic paint on antique jars and boxes. 6:30pm - 8:30pm / 27 Woodlawn Rd W Guelph, ON N1H 1G8

NOV 28 The Femmes Rebelles Student Showcase By: The Femmes Rebbelles 19+ dance event / “We look forward to stripping for you all soon!” 7:00pm - 9:00pm / The eBar & Greenroom, 37 Quebec Street, Guelph, ON N1H 2T1

NOV 29 Seasonal Pop-up Shop By: All Through the House Come find your locally handmade home decor: angels, wreaths, witches, ghosts, and more! 1:00pm - 7:00pm / 117 Hungerford Rd, Cambridge, ON N3C 2P7

FUN PAGE

THEONTARION.COM

EASY CROSSWORD 1

29 35

49 51

7 8 1 5 9 3 2 4 6

23 25

2 6 3 1 7 4 5 9 8

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5 9 8 4 3 7 6 2 1

6 4 7 8 1 2 9 3 5

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ISSUE 189.3 | FUN STUFF

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4 2 3 9 5 6 7 1 8

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Down

1–Encourage in wrongdoing 5–Trivial objection 10–Canines 14–Mother of Ares 15–Cover story 16–Skeptic’s scoff 17–Acquire through work 18–Summarize 19–Actress Singer 20–Precursor to the rifleman 22–Conger catcher 23–Before 24–Sleep stage 25–Soon 29–Illness 33–Clear the boards 34–Intentions 36–Rent-___ 37–Not neg. 38–Journalist Pyle 39–Falsehood 40–Ratio words 42–Hitch 43–Tropical fruit 45–Declares positively 47–Left out 49–Performed 50–Body shop fig. 51–Violently intense 54–Not changed 60–For one 61–Tend 62–Capital of Italy 63–Course list? 64–Gnu cousin 65–Writer Bombeck 66–NASA launch vehicle 67–Indian soldier in British service 68–Actress Cannon

1–Attention getter 2–Bridges of Hollywood 3–Goes wrong 4–Large ships 5–Bloc 6–Sheltered, nautically 7–Immoral habit 8–Girder type 9–Guff 10–Quandary 11–Ancient Greek coin 12–Richard of “Chicago” 13–Agitate 21–Romain de Tirtoff familiarly 22–Serpentine swimmer 24–Stand 25–Brown pigment 26–___ Perot 27–Brewery kilns 28–Tall tales 29–Buddy 30–Dazzling display 31–Ingenuous 32–Walk 35–___ fix 38–Cornerstone abbr. 41–Legendary king of Thebes 43–Essence 44–Spoke 46–Free 48–Aria 51–Hindu hero 52–Parrot 53–Mother Hubbard’s quest 54–River to the Ubangi 55–Type of tide 56–___ extra cost 57–Actor Calhoun 58–Austen novel 59–Faculty head 61–Paris possessive

The Ontarion Crossword Bob’s Dogs Contest is on hold until further notice. In the meantime, you can still win bragging rights! Just snap a picture of a completed crossword and email it to puzzles@theontarion.com by Nov. 24 at 3 p.m. Winners and anyone else who fills in the crossword correctly are announced in the paper each issue.

Fred Wesselius

Congratulations to on successfully filling out each crossword from last issue!

2 3 9 6 8 5 4 7 1

8 6 7 1 4 2 3 5 9

1 4 5 7 9 3 8 6 2

6 8 2 5 7 9 1 4 3

9 7 1 3 6 4 2 8 5

3 5 4 2 1 8 6 9 7

SUDOKU ANSWERS FROM ISSUE 189.2

5 1 6 8 3 7 9 2 4

MEDIUM CROSSWORD 1

Down 20 24

39 42

43 46 51

45 49

55 59

Across 1–South American ruminant 6–Make sense 11–Wind dir. 14–Halfhearted 15–”Circle of Friends” author Binchy 16–Carry the day 17–Part of LED 18–One way to play 19–Alfonso’s queen 20–Hospital area, informally 22–Stern with a bow 24–Nuclear-fission apparatus 28–Lively intelligence 29–Tangle up 30–Japanese dish 32–A bit wet 33–Put forth, as effort 35–Narrow inlets

39–D-Day beach 40–Gerund suffix 41–Part of the plot? 42–TV’s Warrior Princess 43–Assault 45–Sugar source 46–Ski cottage 48–English astronomer 50–Cause to remember 53–First-magnitude star 54–In readiness 55–Go about stealthily 57–Driller’s deg. 58–Preside over 60–Hatch on the Hill 65–Owing 66–Greek fabulist 67–Actress Oberon 68–___ darn tootin’! 69–Pauses 70–Stationed

1–Inc., in Britain 2–Hawaiian necklace 3–Part of a GI’s address 4–Central 5–Experts 6–The color of honey 7–Belafonte bellow 8–Thought-provoking 9–Charlottesville sch. 10–Suffer destruction 11–Vow 12–Egyptian peninsula 13–Put into law 21–Architect Mies van der ___ 23–Air hole 24–Resurgent 25–Related on the mother’s side 26–Jordan’s capital 27–Pertaining to the head 28–Part of i.e. 30–Inward feeling 31–Exhort 34–Walk sign 36–Poker declaration 37–Synthetic fiber 38–I’m outta here! 43–Singular 44–Spring event 47–Kind of garage 49–Self-confidence 50–Actor McDowall 51–Provide 52–Stingy one 53–Army unit 55–Get an A, say 56–Sidesplitter 59–___ Haw 61–Stephen of “The Crying Game” 62–Monopoly quartet: Abbr. 63–___ de France 64–Aussie outlaw Kelly

FUN PAGE

FUN STUFF | O CT 2 9, 2020

HARD CROSSWORD 1

23 26

35 39

57 60

2 4

Fill in the empty squares so that each of the digits 1 through 9 appear once in each row, column, and 3-by-3 block.

7 9

9 5

8 7

T M O

A T

M R

L 63

R E

O R G

A O

O G

O M E

A W A

M A

E R

R T

4 2

1–Jeans material 2–Coeur d’___ 3–Egg exterior 4–Repulsive 5–Large sheet of frozen water 6–Slangy negative 7–Chemical compound 8–Outfit anew 9–Deceive 10–Partial motor paralysis 11–Incentive 12–Thomas ___ Edison

6 2

R E E

A G

C L

I E

S M

E X S

S 50

2 1 6

8 3

8 9

O R

T T

H O

R O

U O M O

U T

C O N O M

Y O D

O N

A W

21 25

A M E

P O N

M N

M E

C O O

2 8

HARD 5

49 60

3 5 5

5 4

4 7

9 7

6 5

R O M E A

Down

MEDIUM 3

13–New driver, often 18–Scottish boys 22–Flying pests 24–Words to live by 27–Caravansary 29–Suffix with sock 30–Invitation letters 31–911 respondents 32–Sharp to the taste 33–Capable of being everted 35–Fashionably old-fashioned 38–Old saying 39–Detective 42–Most orderly 44–On the line 46–Red dye 48–Authenticating mark 50–Mirthful 52–Grand ___ National Park 53–Noted bankruptcy of 2001 54–Pizazz 55–With “up,” to silence oneself 56–Part 57–Opera solo 61–Proverb ending?

6 2 4

3 2 5

7 6

EASY 13

6 8 7

8 6

EASY V

SUDOKU

1–Pinch 5–Like some gases 10–H.S. junior’s exam 14–K-12 15–Capital of Crete 16–Salt tree 17–Embroidery 19–Split apart 20–Green 21–Faithful follower 23–Tuneful 25–Infomercial knife 26–Consumers 28–Hammer user 31–French summers 34–Lip-curling facial expression 36–Former Russian rulers 37–Dallas player, briefly 38–Formal speech 40–When DST ends 41–The way things are going 43–Swearword 44–Sitting on 45–Smear 47–___ my case

THE ONTARION

49–More wise 51–Brother of Electra 55–Standards 58–Hidden 59–Roundish projection 60–Worship of the Virgin Mary 62–___ well... 63–Early computer 64–Newport rival 65–Run into 66–Stem 67–Feminine suffix

Across

19 21

HARD

E M O N

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S P

O C

O H

A O

T E

E M

P O

T 55

Y W

D O

A M A

C O

R G E

E S

U G

S E

O N 51

CROSSWORD ANSWERS FROM ISSUE 189.2

Community. Itâ&#x20AC;&#x2122;s just one word but it represents so much. For 70 years The Ontarion has acted as a platform for community members to report the news, share their stories, and connect with each other. We have also been a space where anyone can contribute and make their voice heard.

Come join us as we embark on the next 70 years and continue to connect one another through journalism and storytelling. All are welcome.

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The Ontarion - 189.3

Articles inside

Love & heartbreak: Dealing with relationship troubles in a pandemic

Changing curricula: Phase 1

Can You Feel the Sun: a lyric video analysis

UFC 254 recap: Nurmagomedov retires and a new chapter begins

COVID-19 info for our community

My experience with virtual learning

Pandemic introduces support obstacles for those facing domestic violence

U of G event tours the GTA to celebrate grads

Thanksgiving celebrated in new ways as COVID-19 cases surge in Ontario

ON the Radar