The Ontarion

3. Seniors get serious about climate change at Guelph rally

4. Mike Schreiner officially nominated as the provincial Green Party candidate for Guelph

5. Empowering students of Asian descent Take a Paws continues at the University of Guelph

6. Ontario government shuts down safe consumption sites amid public safety concerns

7. A Q&A with new CSA president, Nate Broughton

ARTS & CULTURE SPORTS & HEALTH

8. Now presenting: The 2024 Guelph Film Festival

9. Ontarion Eats: Atmosphere Cafe + Etc. offers approachable upscale dining in downtown Guelph

10. The Wild Writers Literary Festival is the write place to be this November

11. The royal sound of Guelph

12. Art Not Shame opens new Community Arts Hub

13. Cuffing season date ideas 10 TV series perfect for the fall season

14 & 15. FEATURE STORY: A tour through McCrae house

17. Exploring the philosophy of language

18. Cozy teas for the autumn season

19. The Guelph Guru Series: Getting serious about your sleep schedule

20. Business cup 2024 photos

21. Generative AI: Shaping the future of academic integrity and learning in higher education

22. The young should do more to honour the fallen

23. From the archives

24. Because we asked... Club of the month

25. November to-d0 list Pets of the month

26 & 27. Puzzle pages

Seniors get serious about climate change at Guelph rally

Guelph seniors gathered for a rally on Oct. 1 to address the global climate crisis

ARTICLE & PHOTOS BY EMMERSON JULL

Acrowd of seniors gathered in downtown Guelph on Oct. 1, which is National Seniors Day and International Day of Older Persons, to bring attention to climate change and announced their hope for a more sustainable future.

Organized by Seniors for Climate, the Guelph rally was part of a wave of events in over 60 communities across Canada for seniors to share their climate concerns and discuss ways to take action.

Around 2:30 p.m., groups of seniors gathered in front of Old Quebec Street Shoppes and at the covered bridge by Royal City Park before making their way to Guelph City Hall. The Green “Seniors for Climate Action Now!” t-shirts and neon placards brightened Wyndham Street as the group marched, chanted, and sang.

John Lawson, co-founder of Seniors for Climate Action Now, (SCAN), in Guelph, called upon Prime Minister Justin Trudeau to hold steady on climate commitments and sent a message to Premier Doug Ford.

“No more tunnel vision,” he said, referring to Ford’s announcement about looking into building a tunnel under Highway 401.

Other speakers tackled issues like overconsumption and the health implications of climate change.

Some speakers alluded to the environmental disaster their generation might be leaving behind for younger generations to deal with. Although it wasn’t all doom and gloom, as the crowd recited a

At city hall, over 150 attendees gathered to listen as young and elder community members discussed their worries about the climate crisis. Speakers urged Guelph council members to defend the city’s “green” reputation with strong climate policies.

pledge to protect the environment for future generations. Local singer and songwriter James Gordon and musical group Raging Grannies provided entertainment.

Norah Menzies, a member of Raging Grannies, strongly believes in the power of “fun and laughter” to deliver serious messages about acting on climate change. While the Grannies wore flouncy hats decorated with faux flowers as a nod to stereotypical “granny fashion,” their resolve to bring attention to the climate crisis was far from outdated.

A resounding message from the day was that people are stronger when they work together and that an intergenerational movement for climate action would be unshakeable. Plus, younger generations might find inspiration in the decades-long climate activism of local seniors.

We asked David Douglas, one of the event’s speakers and

University of Guelph emeritus professor about how students should get involved in the climate movement.

“All the students in the university should demand that a public institution be publicly responsible and that anything the university is associated with has to be part of the climate solution,” said Douglas.

“Get serious,” Douglas said. “We’ve left you a bit of a ‘Schitt’s Creek,’ as our parents left us.”

Green “Seniors for Climate Action Now!” t-shirts and neon placards brightened Wyndham Street as the group marched, chanted, and sang.

Organized by Seniors for Climate, the Guelph rally was part of a wave of events in over 60 communities across Canada.

Mike Schreiner officially nominated as the provincial Green Party candidate for Guelph

Schreiner discussed his goals and priorities for his reelection campaign

CARLOTA SOUSA

The Green Party of Ontario, (GPO), held a re-election kick-off and nomination event for Mike Schreiner on Sept. 24 in Guelph. A nomination vote was held at the event and Schreiner was officially nominated as the GPO candidate for Guelph for the next general provincial election. Schreiner is the current Leader of the Ontario Greens and Member of Provincial Parliament, (MPP), of Guelph.

Schreiner was introduced at the event by Chelsey Edwards, the community engagement lead at the Guelph & Wellington Task Force for Poverty Elimination.

“Mike has shown his unwavering support for community and his commitment to protecting the people and places that we love… Mike is really a source of hope, and his presence is a reminder that voices in the communities like ours matter in Provincial Parliament,” Edwards said.

Edwards stated a few of the efforts that Schreiner has worked towards both locally and provincially.

“He has tirelessly advocated for supportive housing initiatives, securing over $9 million over three years for supportive housing… Mike also spearheaded the Emancipation Month Act in 2021,

fostering a greater understanding of the contributions of Black communities in Ontario.”

During Schreiner’s speech, he spoke a bit about his experience in Provincial Parliament, a few of the issues he is passionate about working on, and what he hopes for the Ontario Greens’ future.

“I was the only MPP in the entire legislature to vote against Doug Ford's resolution to support the pipeline… I'll admit to you all that it can get lonely and hard to stand there in that house and have every member from every other party heckling you and giving you a rough time for taking a vote that says we have to have a livable future for our children and grandchildren, that we have to stand up to big oil and gas and do what's right for our communities. I wouldn't have had the courage to stand up and take it if it wouldn't have been for all of you. So thank you for your support,” said Schreiner.

Schreiner continued by discussing the problems that he feels Ontarians are currently facing across the province. These problems include the difficulties that young Ontarians have in being able to own a home and that minimum wage is not enough

for a single person to afford rent across Ontario. Schreiner also mentioned his concern about how “more people are homeless in this province than ever in its history.”

“I want to take a moment to talk about a deeper crisis that's existing in this province right now, and that's a crisis of caring [and] actually having a government that gives a damn,” said Schreiner.

Schreiner discussed how hospitals are struggling to be able to provide adequate healthcare to people and that those who need certain mental health services are waiting on average of about 18 months to be able to access them. He stated how it’s not possible for a person with a disability to be able to afford rent and the cost of living when on Ontario Works. Schreiner concluded his speech by discussing his hopes and goals for Ontario’s future.

“The bottom line is, if we don't care for each other, we're not going to care for the planet, and if we don't care for the planet, we're not going to care for each other… I know the people of Ontario are better than the government they have right now…" said Schreiner. "We have to protect the nature that protects us for free.”

“We now have to build a peo-

ple-powered movement to stand up against big oil and gas so we can actually deliver the change that people need that's going to make their lives better, their lives more affordable, and ensure that their children and grandchildren and future generations have a livable planet,” said Schreiner.

“I want to thank you for being my friend. I want to thank

you for supporting me, and I want to thank you for giving me the strength to do the job that I do each and every day.”

If you are interested in learning more about the GPO, you can head to gpo.ca. Students can also hear from Schreiner when he visits campus for a CSA town hall on Nov. 7 from 7 - 9 p.m. in Peter Clark Hall.

“If we don't care for each other, we're not going to care for the planet, and if we don't care for the planet, we're not going to care for each other.” PHOTO PROVIDED BY JAMES MCLACHLAN/GREEN PARTY OF ONTARIO

Empowering students of Asian descent

A look into Asian Business Leaders at U of G

ATHAVI NISHAANTHAN

The Gordon S. Lang School of Business and Economics offers a variety of opportunities for students to gain experience and grow into business professionals.

Issac Duong and Aahna Patel, second-year students with Lang, loved everything it had to offer, but they were aware that more could be done.

During his first year of university, Duong realized he wanted to make a lasting impact at U of G that would benefit future generations of students. Duong recognized the “gap that needed to be filled, a space where underrepresented students, particularly those of Asian descent, could feel a stronger sense of belonging.”

Duong’s goal was to not only create a supportive community that promotes resilience and empowerment, but one that

also highlights and celebrates the diverse cultures at U of G.

By co-founding Asian Business Leaders (ABL), Duong “sought to promote inclusivity and provide a platform where students could connect, grow both personally and professionally, and contribute to enriching the broader university experience for everyone.”

Patel also wanted to provide a platform for underrepresented voices.

“I wanted to provide opportunities for students and other women of colour to tap into their potential and overcome any sort of stagnancy or hesitancy that might be felt when stepping into something new or a leadership position,” said Patel.

With the University of Guelph having a predominantly white demographic, Duong

Take a Paws continues at the University of Guelph

Who doesn’t enjoy a sweet cuddle with a dog?

AMIR MOKRANE BENKELAI

Take a Paws is a program run by Student Housing Services in coordination with St. John Ambulance and Therapeutic Paws of Canada. The purpose of the program is to offer students a 15 minute window of time where they can cuddle, pet, and enjoy the company of trained therapy dogs.

Some of the dogs have been around for a while and with time, you may become familiar with a few puppy faces. Students in residence have the opportunity to visit them twice a week. For off-campus students, their opportunity is on Tuesdays in the Gryphons Athletic Center event room from 5 - 6 p.m. On Wednesdays the dogs can be visited in the Lambton Hall Games Room, and on Thursdays in John Eccles Centre in Maritime Hall. Remember to book yourself a spot as these events are rather popular!

and Patel felt it was essential for there to be resources for minority groups. ABL focuses on celebrating and recognizing cultural diversity, with a mission to create a safe space to empower students of Asian descent. Acknowledging that the Lang School of Business and Economics already offers many resources and leadership positions for business students, ABL strives to provide that and more.

“What sets ABL apart is our commitment to creating a supportive and inclusive environment where Asian students can connect over shared cultural backgrounds, celebrate their heritage, and navigate university life with a sense

of belonging. We offer tailored programs and events that focus on issues like cultural identity, overcoming stereotypes, and building resilience in spaces where Asian voices may be underrepresented," said Duong. "These are experiences that traditional leadership committees may not specifically address.”

To sign up, you can visit gryphlife.uoguelph.ca and click on the Organizations tab on the sidebar. From there, you can search up “Take a Paws” and scroll down to select one of the cuddly events. In the description, you will find the link to sign up. Be quick, as they can fill up fast!

As for what to expect, once you get there you provide your name to sign in, and then you can visit the dogs. They have a rule of no more than 5 people per dog, so as to not overwhelm them. You will notice that each dog has their own personality with some being more relaxed and others highly social and excited to see you.

The dogs are always happy to meet new faces and from personal experience, it is a highly relaxing and rewarding experience, especially after a stressful bundle of assignments.

Overall, ABL has already defined itself as a strong and beneficial initiative for students that will only grow in times to come. The intersection of leadership, culture, and community makes ABL a unique leadership resource at U of G.

Students of all backgrounds are encouraged to stay updated by following ABL’s social media platforms, @abl.lang on Instagram, Asian Business Leaders on LinkedIn and apply for team positions in March. In the words of ABL, consider joining to “[empower] students towards developing their own leadership philosophy.”

Although this is ABL’s first year, Patel and Duong already have many goals, plans, and resources set in motion for students. By offering engaging events, professional development workshops, and cultural initiatives, ABL’s primary goal is to establish a vibrant community where Asian students feel supported to pursue their academic and professional ambitions.

“What sets ABL apart is our commitment to creating a supportive and inclusive environment where Asian students can connect over shared cultural backgrounds.” PHOTOS PROVIDED BY AAHNA PATEL AND ISAAC DUONG

Cuddle, pet, and enjoy the company of therapeutically trained dogs. PHOTOS

Ontario government shuts down safe consumption sites amid public safety concerns

The Ontario government plans to close 10 drug consumption sites by 2025 and in response, a new recovery-focused model will launch

BENJAMIN SEATON

On Aug. 20 the Ontario government banned supervised drug consumption sites within 200 meters of schools and child-care centres. The decision was made to promote community and children’s safety and will be effective by March 31, 2025.

“Communities, parents, and families across Ontario have made it clear that the presence of consumption sites near schools and daycares is leading to serious safety problems,” said Sylvia Jones, deputy premier and minister of health, in a press release.

The Ontario government reports that crime in the vicinity of these sites is significantly higher compared to the surrounding neighbourhoods. In Toronto, reports of

assault are 113 per cent higher in neighbourhoods near these sites than compared to the rest of the city. In Hamilton, reports of violent crime near their site are 195 per cent higher than the rest of the city. Additionally, crime rates near the Ottawa site are 250 per cent higher than the rest of the city.

10 sites in Ontario will close due to this new rule. Five of the 10 sites are in Toronto, and the other five are in Ottawa, Kitchener, Thunder Bay, Hamilton, and Guelph.

In Guelph, the only safe consumption site is located at the Guelph Community Health Centre at 175 Wyndham St. N. Once this site and the Consumption and Treatment Services site in Kitchen-

er close, the nearest site outside of the region will be in London, over 100 km away.

Alongside the closure of these safe consumption sites, the Ontario government has launched a new initiative that they claim will prioritize safety and recovery. This will be in the form of supportive housing units named Homelessness and Addiction Recovery Treatment Hubs, or HART Hubs. They plan to add up to 375 supportive housing units, in addition to addiction recovery and treatment beds, that will aim to help thousands each year to transition to stable long-term housing. However, HART Hubs will not offer any supervised drug consumption or needle exchange programs. Consumption sites set to close

because of this new rule are being encouraged to submit proposals to transition into HART Hubs. If passed, these new sites would be prioritized by the government and could be eligible to receive, on average, up to four times more funding under the HART Hubs model than they would as consumption sites. It is unclear how long the process of transitioning to a HART Hub model could take, or what parameters need to be met in order to fulfill that criteria.

City of Guelph Mayor Cam Guthrie wrote on X about the issue saying, “I commend the provincial government for moving forward with a detailed plan to save lives, restore families, and improve communities struggling with the stranglehold of addictions. I am confident that the new HART Hub model, focused on recovery, will show the positive results cities have been desperately requesting for our most vulnerable citizens, not just in Guelph, but across Ontario.”

The nearest safe consumption site outside of the Guelph and Kitchener-Waterloo region will be in London, over 100 km away. PHOTO PROVIDED BY GUELPH CHC

A Q&A with new CSA president, Nate Broughton

The Ontarion gets into the new president’s vision and goals for the school year

1. How did you become President?

The long answer: I was appointed as the CSA President by the CSA Board of Directors at our October 9 meeting. The appointment process is outlined in CSA Bylaw 1 (Organizational) section 5.2.3, and was initiated at the September 25 Board meeting. The previous President resigned just prior to the Sept 25 meeting, so it was added as an emergency item to that meeting to initiate the appointment process. On Oct 9, I presented my statement to the Board (and answered questions from Board members), and was officially appointed near the beginning of that meeting. With my experience as a Director of the CSA for the past year, I was well-positioned to step

into the role and continue serving the students we represent!

The short answer: I was appointed as CSA President by the Board of Directors on Oct 9, following the previous President's resignation and the appointment process that took place. Having served as a Director for the past year, I was well-prepared to step into the role and continue serving students!

2. What is your plan for getting things done during a shorter term than usual?

Since my term is shorter than usual, I'm focusing on the most impactful issues for students, especially involving finances and fees at the University. I sit on a lot of University committees, and

I'm ensuring we meet our goal of always making an impact in those meetings[by] advocating for students. I'm encouraging our new executives to dive right into their portfolios, and we're in the process of considering any new projects we want to pursue this year! There's not much time left in the fall semester, but we're all gearing up for a great winter semester!

3. What is your vision for the 2024-2025 school year and the CSA? Short and long term goals?

A big internal focus for us for the next few weeks is getting our 2023-2024 audit finished - we just wrapped up the 2022-2023 audit, which is great! We should have 2 years of audits at our AGM this year.

In the short term, my focus is dramatically increasing student outreach - meeting students where they're at, making the organization available to them to talk and ask questions. We want to greatly improve student awareness of the services we offer - from SHAC, the Bike Centre, the Bullring, SafeWalk, Clubs, our Print & Promo services, to theCannon. ca. Many students are familiar with one or two of our services, but we should be encouraging them to use all of our servicesthey're all there for the students!

Long-term, I envision the CSA being much more connected and engaged with the student body, where we can fill in all of the gaps left in their University experience. Increasing student outreach is a start to get us there, but laying the groundwork for that to continue in future years will be very important.

4. What issues are you particularly interested in providing advocacy for?

As I was previously the Chair of the Enrolment Crisis Task Force, that is an issue I definite-

ly plan to continue advocating for. After the over-enrolment this year, there has been increased pressure on housing, student services, and faculty. I have been and will continue to work with University groups, the City of Guelph, and students directly to advocate for the lack of affordable housing and the strain on academic resources. The ECTF has had meetings with senior administrators already and made it clear that both a long-term and short-term plan need to be established to address this issue going forward. The enrollment we saw this year is not sustainable.

5. What changes are you looking to implement, (if any), to achieve your goals?

To achieve our goals, I'm planning on increasing our social media presence again this year, but more importantly, scaling up our in-person outreach strategy! When the CSA is present and visible on campus, we can make students aware of how we can help. Although I missed out on having the summer to work on policy, I still plan to do lots of policy review this year, making sure our policies are up to date, and reflect the mandate of the CSA. I'll always push for more transparency, accountability, and making sure students have a voice! By modernizing our policies and enhancing transparency, students will have better access to our decision-making processes and will feel more empowered to contribute their voices to CSA's direction.

Broughton became president on Oct. 9. PHOTO PROVIDED BY NATE BROUGHTON

Broughton will be focusing on increasing engagement and spreading awareness about CSA services. PHOTO PROVIDED BY SOPHIA MARCON

Now presenting: The 2024 Guelph Film Festival

The Guelph Film Festival has something for everyone, from overcoming loss, to restoring community, to a burlesque show

EMMA WILSON

How can we strengthen a sense of community in Guelph, and how does one gain the means to share their story and connect with others? Using the medium of documentary filmmaking, the Guelph Film Festival strives to answer these questions.

Movies can be relatable, inspiring, and introduce us to perspectives we may not have considered before. Not only does this lead to a better understanding of the world around us, it can also teach us about what makes a community and how we contribute to that.

Documentaries specifically can allow for greater immersion by telling a true story while using artistic elements also associated with fictional films. Highlighting environmentalism, social justice, and community building, the non-profit festival presents films every year from a diverse group of filmmakers, and conducts initiatives within Guelph. This year, the showings will play from Nov. 1 - 9 in various locations, including The Arboretum.

Kimber Sider is the festival’s artistic director as well as a lecturer at the University of Waterloo in communication arts. She explained the values of the festival, what it includes, and what people can be excited for this year.

Though she began in fiction

filmmaking, Sider found a calling in documentary film after finishing her BFA in film production and shooting her first feature documentary. In Chasing Canada, released in 2010, Sider documented the journey of riding her horse across the country. In doing so, she realized the creative potential in documentary filmmaking and its ability to share experiences for connection, education, and conversation. Sider moved from Toronto to Guelph to complete her master’s and doctorate degrees, and fell in love with the city’s arts scene.

“I think a lot of people come to school here and fall in love and never leave,” she said.

Sider began working for the festival in part because of its alignment with her scholarship focuses on environmentalism, community, and social justice as an eco-scholar. She helped create initiatives that went beyond the screen, such as projects called Moving Histories and Stories of Place

The Guelph Film Festival presents a variety of documentaries every year from local and international filmmakers that connect with the festival’s values in some way.

Encouraging all of Guelph’s citizens to get involved, the festival presents a series of “Tiny Docs” alongside longer-length films.

These short films are made by children in the community, and allow for them to contribute creatively in ways that matter to them. Some Tiny Docs from last year include a stop-motion production with yarn dolls called Sailing For Fruit by Magnus D, 7, and Gita’s Luxury Cat Hotel by Gita Anand-Bauch, 9, featuring her feline friends. With Tiny Docs, not only do young people get to explore the mode of filmmaking, but they show how they see the world in comparison to grown-ups.

“I think documentary filmmaking is a great way of giving us these glimpses into other worlds and other experiences that are different from our own,” Sider said.

Though much can be learned from the featured films, there is also much perspective to be gained from these tiny documentarians.

In Moving Histories and its connected Stories of Place, the Guelph Film Festival worked to create room for people to connect with one another and the land on which they live. Working with the Guelph Civic Museum in 2022, the festival produced Moving Histories with a keen focus on what makes a community. Through bus tours in three neighbourhoods in Guelph, passengers were guided by local storytellers who presented their memories and lived

histories. Going through Brant Avenue, Onward Willow, and Two Rivers (The Ward), listeners could gain a deeper understanding of how communities change over time, what places mean to different people, and how we can use these highly individual ideas of “home” to better connect to one another.

For this year’s feature documentary line-up, there are many different films to choose from. The festival will begin with Where Olive Trees Weep by Zaya Ralitza Benazzo and Maurizio Benazzo, documenting Palestinian lives under Israeli occupation in Palestine in 2022. The film explores the impacts of generational trauma, loss, and resilience, and will be followed by a conversation on the importance of narrative justice and its relation to healing.

On Nov. 3, Singing Back the Buffalo by Tasha Hubbard will be screened in the Arboretum Centre, an Indigenous film on the colonized history of the buffalo and the subsequent efforts to restore their population and cultural importance after settler violence.

The festival will end on Nov. 9 with Teaches of Peaches by Philipp Fussenegger and Judy Landkammer, where Canadian punk singer Peaches reflects on her life and career, from advocating for queer

rights to paving her own path in the entertainment industry. The film will be followed by a burlesque show in collaboration with local group The Femmes Rebelles.

In terms of the perceived impacts of documentary filmmaking from the festival, Sider explains that it’s not something that can be measured or put into numbers. Rather, what matters is the opportunity for people to share their stories and the possibility to connect with others or themselves in some way, however small that may be.

Comparing filmmaking with her position as a teacher in Waterloo, Sider said, “I have to put cracks in that let the light in.” Whether or not inspiration, connections, or entertainment are experienced through the making and viewing of documentaries, space is created that allows for the possibility of these effects. Sider relayed that students and anyone under the age of thirty get free admission to screenings, and encouraged students to come out and see something they’re interested in, or maybe something that’s completely new to them.

"The more perspectives we can have, I think the richer our understanding of ourselves, our neighbours, our communities and our world can be," she said.

The Guelph Film Festival encourages dialogue and reflection by showcasing different local and global perspectives. PHOTO PROVIDED BY TAYLOR PIPE/PAIGE STAMPATORI

Ontarion Eats: Atmosphere Cafe + Etc. offers approachable upscale dining in downtown Guelph

A look at the European-inspired bistro

BENJAMIN SEATON

On Carden Street, across from the Guelph City Hall, is a small European-inspired bistro that sits in the heart of Market Square. Free from the stuffiness of fine dining, Atmosphere Cafe + Etc. was created with Guelph locals in mind. Serving up exceptional entrees, desserts, and cocktails made with fresh high-quality ingredients, Atmosphere has cemented itself as a staple in the Guelph community.

Inspired by European cafes, owner Nicole Hogg and her partner Scott McNab opened Atmosphere in January of 2004 with the intention of bringing upscale dining to Guelph without the usual pretentiousness associated with it. Hogg came to Guelph in 1995 to pursue an honours degree in biological sciences at the University of Guelph. She found herself at home immediately, becom-

ing the captain of the basketball team, and the two-time winner of the Most Improved Player award, an accolade that demonstrates her determination and incredibly strong work ethic.

The name Atmosphere Cafe + Etc. is an homage to the European usage of the word cafe, which is an all-encompassing onestop shop for food, coffee, drinks, and desserts. Their intention is to provide a space where people feel comfortable coming in for an espresso and biscotti in the afternoon, as well as to sit down for a three-course meal with a wine pairing in the evening. Head Chef and General Manager Shawn Gilbert describes Atmosphere as being “approachable upscale dining.”

The European influence is evident immediately upon walking into the restaurant, from

Located downtown, Atmosphere has a variety of global dishes.

the brick walls to the cozy patio looking out at the Market Square courtyard, and even the cobblestone road of Carden Street. It all gives the impression of a European cafe, nestled in a small town, outlooking a wide courtyard littered with romantic architecture. The dining room is dimly

lit yet vibrant, a juxtaposition truly representative of a restaurant whose quiet afternoons of coffee and sandwiches are contrasted by bustling nights filled with sweet cocktails and decadent braised meats. The exposed brick walls are home to a gallery show space for local artists to display their work. All in all, the environment is truly deserving of the name Atmosphere.

The menu at Atmosphere changes seasonally from the spring/summer months to the fall/winter months, as well as being tweaked to incorporate new and exciting dishes throughout the lifespan of each menu. Lunch is a lighter fare consisting mostly of soups, salads, and sandwiches.

The lunch menu is focused on presenting a more casual experience.

Fan favourites of the lunch menu include their club sandwich, featuring oven-roasted chicken and double-smoked bacon, as well as the tofu bánh-mi which features crispy tofu and pickled veggies on a demi-baguette bun.

The dinner menu is its own unique experience, serving familiar favourites such as French onion soup, braised Ontario lamb shank, and oven-baked salmon. In addition to this, they also serve twists on familiar desserts, like their Coffee-Baileys Crème Brûlée, which is an often requested menu item.

Their hyper-focus on local, fresh ingredients, as well as Gilbert’s dedication to creating unique and exciting menu items always leaves customers returning for more. Atmosphere is also the home to engaging special events, including live music and entertainment. Atmosphere cooks Scotty and Maeve co-created Atmosphere Nights under the banner “Chuckles the Odyssey Ent. Inc.” where guests can expect good food, drinks, and entertainment. These evenings were born out of a desire to foster a lively and attractive latenight scene at Atmosphere. Every week on Thursday nights from 8-10 p.m., local musicians play live in the restaurant. You can expect anything from violin pieces to punk rock covers – every week is something new and exciting.

Atmosphere Cafe + Etc. is more than just your average bistro, it is a cornerstone of the Guelph community that has stood the test of time by creating a unique and unforgettable experience for its patrons. The restaurant fosters a welcoming environment, where customers can gather for great local food and refreshing cocktails. With its commitment to fresh ingredients and a passion for creating new and exciting dishes, Atmosphere has earned its place as a beloved favourite for Guelph locals.

PHOTO PROVIDED BY TAYLOR PIPE

The founders aim to serve up European-inspired vibes. PHOTO PROVIDED BY ATMOSPHERE CAFE + ETC.

The Wild Writers Literary Festival is the write place to be this November

Writers of all kinds can meet up with professionals in the field at this Waterloo convention

AMIR MOKRANE BENKELAI

Calling all writers, poets, screenwriters and playwrights! Are you looking to meet with professionals in the writing industry, do some networking, ask some questions about becoming published, or simply discuss the Canadian literary scene? Between Nov. 1 to 3, the Wild Writers Literary Festival will be happening over in Waterloo.

“The Wild Writers Literary Festival is a celebration of the written word,” stated Eleni Zaptses, the festival’s managing editor. She said that it will feature readings, conversations, and writing

workshops. These will promote a diverse range of up and coming and established Canadian writers and celebrate the inventive, innovative, and incandescent power of literature. The festival began in 2012, when it was founded by award-winning literary magazine

The New Quarterly, the Balsillie School of International Affairs, and Words Worth Books.

“Over the years, the festival has featured a wide array of rising literary stars and established Canadian authors including Heather O’Neill, Alexander MacLeod, Waubgeshig Rice, Madeleine

This is the 13th year of this festival running. It will take place at Balsillie School of International Affairs on Friday and Saturday, and Grey Silo Golf Club on Sunday. They are covering the theme of “truth and its consequences and the importance of real writing

written by real people,” Zaptses said.

All events and features of the festival will wrap themselves around this core idea, with classics such as Sangria Speakeasy and Poetry Masterclass making a comeback. There will also be new events such as a Horror Panel and Fantasy Writing Workshop.

In celebration of the University of Waterloo’s creative and professional writing major, this year’s Poetry Masterclass is sponsored by the Department of English Language and Literature at the University of Waterloo. To learn more, you can visit their website at wildwriters.ca/2024-program. Happy writing to all writers of all.

You can network with other experienced writers at the Wild Writers Literary Festival. PHOTO PROVIDED BY THE NEW QUARTERLY

Thien, Sharon Bala, and many more,” Zaptses said.

The royal sound of Guelph

Your backstage pass to local music

ARTICLE & PHOTOS BY ALYSSA CUNNINGHAM

From intimate coffee house performances to thundering rock shows, Guelph has carved out its own unique musical identity. The city’s music scene offers something for every taste – from folk to funk and everything in between. In the beating heart of Guelph’s live music scene, every venue holds the promise of musical discovery. Here’s a little guide to each one.

SONIC HALL (IG @sonichallguelph)

Sonic Hall is a new concert and events venue that promises to turn the volume up to 11 in downtown Guelph. Located above Frank & Steins at 12 Wyndham Street, this 230-capacity venue represents an exciting revival of a storied musical space.

Behind this new venture is Sonic Unyon Records, a Hamilton-based indie institution with decades of music industry experience. Their vision for Sonic Hall is to foster shared experiences and create a space where community and music intersect in meaningful ways. From nostalgic dance parties to energetic mosh pits and passionate sing-alongs, the venue aims to unite people and create lasting memories.

The venue's programming spans an impressive range of genres from rock to country. In November, they will feature performances by Shania Twink, The Brokes, and Alan Cross. With ticket prices typically ranging from $20 to $40, Sonic Hall aims to keep live music accessible while bringing high-quality entertainment to the city. They will also have themed dance parties and

cover bands throughout the year.

THE BULLRING (IG @bullringuofg)

Nestled in the heart of the University of Guelph campus, The Bullring serves as more than just a café – it's the university's living room and a vibrant venue that nurtures emerging talent.

Every Wednesday evening, The Bullring comes alive with its signature open mic nights, where the stage welcomes performers of all kinds from 7 to 11 p.m. These weekly gatherings have become a cornerstone of campus life, where students and community members can sign up to showcase their talents. Whether it's acoustic melodies, electric riffs, stand-up comedy, or poetry readings, the venue provides everything artists need – from audio equipment to a dedicated host who ensures smooth transitions between acts.

During Fall and Winter semesters, The Bullring enhances campus life with acoustic performances in the early afternoon hours, providing the perfect soundtrack for studying or catching up with friends. The venue occasionally transforms into a fullfledged concert hall for The Bullring Presents - A Night of Live Music, a series that hosts local bands and draws crowds from across campus and beyond. Another key event is Battle of the Bands, which is presented by the College of Arts Student Union. This event turns The Bullring into a launching pad for ambitious student musicians, creating an electric atmosphere.

The Bullring offers a welcoming space where students and community members can connect. Whether you're performing or just enjoying a snack while watching some of Guelph's finest take the stage, The Bullring continues to prove that great music venues come in all forms – even in the shape of a campus café.

Jimmy Jazz is an underground bar with an intimate 100-person capacity that embodies the raw, authentic spirit that defines grassroots music venues. For decades, Jimmy Jazz has remained steadfast in its commitment to indie rock and punk, earning its place as one of the city's most cherished music destinations.

The venue's weekly calendar includes two staple events: Sunday night open mics and Thursday karaoke nights, both drawing creative crowds to this lively space. Throughout the week, the small stage hosts an array of live performances.

What sets Jimmy Jazz apart isn't just its music programming –it's the venue's character itself. The selection of craft beers behind the bar and the laid-back atmosphere create an environment where musicians and music lovers can feel equally at home. While the space may be gritty, it's this very quality that has helped preserve its authenticity through the years, making it a mandatory stop for both touring bands and local artists looking for a genuine underground music experience.

As a 19+ establishment, Jimmy Jazz offers a more mature alternative to all-ages venues, while maintaining the DIY spirit that has long characterized Guelph's music scene. Despite – or perhaps because of – its small size and underground location, this venue continues to be an essential piece of the city's musical fabric, proving that sometimes the most memorable shows happen in the most unassuming places.

THE CORNERSTONE

(IG @thecornerstoneguelph)

At The Cornerstone, live music is more than just a performance—it's a community-driven experience that embodies the heart and soul of Guelph.

"What's special about Guelph is its strong community and grass-

roots spirit," said Thuy Huynh, co-owner and manager of The Cornerstone. "Artists love supporting artists here! We've seen so much intersection within the music community, where folks are always experimenting with, inspiring, and supporting each other's projects."

The venue's connection to local music runs deep – as Huynh noted, "more than half the folks working at The Cornerstone are musicians or are involved with the music culture in some way." This authentic connection to the arts community shines through in their diverse programming, which includes regular events such as their monthly Jazz Jams every third Monday evening and Sunday afternoon Open Stage sessions. These Sunday sessions, hosted by artist Nate Coles, known by his stage name Hellion Ton, provide a welcoming platform for performers of all kinds, running from 3 to 6 p.m.. They also host various live events on Fridays and Saturdays.

The Cornerstone often showcases folk and indie genres, but they also shake things up by bringing in punk, rock, funk and jazz acts.

"We're open to pretty much anything,” Hunyh explained. “We just love seeing all the ways that the space can come alive and support musicians and artists."

The café's modest size creates a naturally intimate atmosphere for performances, where artists can truly connect with their audience. Most shows operate on a pay-what-you-can basis, typically $10-20, or are free.

In a city where, as Huynh observed, "the arts and music culture gets stronger each year," The Cornerstone lets coffee, conversation, and creativity flow freely. This venue nurtures the next generation of Guelph's musical talent while celebrating established artists.

Tucked away in Guelph's vibrant arts scene, Silence stands apart as a dedicated music venue that prioritizes the pure experience of sound.

"People who come to Silence come with the intention of really listening to what is being presented," explained Scarlett Raczycki, the venue's Executive Director. This focused atmosphere has made Silence a cornerstone of Guelph's experimental and improvisational music community.

Every other month, they host Audiopollination, which invites musicians of all experience levels to participate in completely improvised performances. Its sister program, Temporary Ensembles, adds an element of chance by using dice rolls and name draws to create spontaneous musical collaborations. While experimental music is at its heart, Silence's programming extends beyond these boundaries through their Silence Presents and Pipdown Presents series. These platforms showcase younger emerging artists across diverse genres, from singer-songwriters to death metal, folk-punk, and everything in between.

True to its community-focused mission, Silence is focused on inclusivity. Most of their events are all-ages and the venue operates on a "no one turned away for lack of funds" policy to ensure music remains accessible to all.

As a non-profit arts organization, Silence thrives on community support. You can volunteer by attending shows, volunteering, or contributing to their current fundraising campaign.

For those seeking to explore the experimental edges of Guelph's music scene, Silence offers a space where creative boundaries dissolve and new sonic territories emerge.

The Cornerstone highlights a variety of genres in a friendly, welcoming space.

JIMMY JAZZ (IG: @jimmyjazzguelph)

SILENCE (IG: @silenceguelph)

Students and community members alike can take the stage at The Bullring’s open mic nights.

Art Not Shame opens new Community Arts Hub

This accessible space welcomes everyone to create

ANDREEA BURLACU

You can’t spell “cathartic” without “art.” Creative expression allows us to let out our feelings, whether it’s by finger-painting, dancing in the rain, strumming an instrument, or writing angsty poetry.

Art Not Shame focuses on the positive effects art can have on mental health. The organization was established by Michelle Peek, who believed that people are inherently creative and should be free to express themselves. She founded Art Not Shame in 2007 after losing her brother James to suicide.

“[Peek] knew that access to creativity and to art was really important for mental health,” said Outreach and Communications Lead Alisa McRonald. “And she was thinking, ‘If people didn't have so much shame around creating art and shame around being fully creative and being who they are, wouldn't that be a better way to be?’”

As a visual artist, McRonald described that art supports her mental health.

“I feel like if I don't do something creative daily, I start to feel down,” she said. “It's just some-

thing that I really need that feeds me.”

McRonald acknowledged that due to systems of oppression, some people have been discouraged from being creative. The goal of Art Not Shame is to provide a safe, barrier-free space for community members to come feel like they belong.

Art Not Shame’s new Community Arts Hub is a great stride towards this goal. It’s located downtown at 119 Wyndham St. N with 2,800 sq. ft. of space divided into various sections. At the front, a community gallery features rotating shows of local artists.

“Right now, the show that's up until the middle of the month is about community,” McRonald said. “The artists were asked, ‘What does community mean to you?’ and over 20 local artists have participated.”

Inside the hub, the “Make a Mess” workshop room will house act-making activities like textile arts, painting, and printmaking. Down the hall is a large multiuse area with a sound system and lights, geared towards musical performances, plays, and film screenings. Lastly, there’s a sensory room for people to relax, shut

out noise, and be in a quiet space. This room has fidget toys, headphones, weighted lap and shoulder pads, and soothing lighting.

McRonald highlighted the importance of accessibility throughout the creation of the Community Arts Hub. Amongst many other features, the space has extra wide doors that accommodate for mobility devices, a fully accessible washroom, and adjustable tables, counters, and sinks.

“We're really pleased that we could, through grants and donors, be able to supply a lot of accessibility,” said McRonald.

Art Not Shame is inclusive to different needs as well as different styles of art. In the past, their programming has included creative writing, photography, movement, music, painting, and quilting.

“We try to touch on everything, so that there's something

that will relate to everybody in our programming,” McRonald said.

In October, Art Not Shame began hosting a community choir named “Songbird: An Unconventional Choir.” It is eight weeks long and offered by local musician, song-writer, and facilitator, Joni NehRit. Art Not Shame is also planning a free, drop-in, open art time.

“Everything for all of this can always be found on our website, which is just artnotshame. org, and on our Instagram page @artnotshame,” McRonald said.

“We keep it updated with the latest things that are happening.”

The Community Arts Hub is a space for everyone to work together, build strong communities, and network. It gives people a voice by connecting with others and creating works of art.

In the past, Art Not Shame gathered community members to tell their stories in a quilt featured at the Guelph Civic Museum.

“It's amazing to see a whole piece of art created, where each individual voice is still visible within,” McRonald said. “It's not just like a mix of everything – it’s cool, the image exists, the piece of art exists. But looking deeper into it, you can see all of the individual stories of the community that made that and how important and integral everyone's voice is.”

Within the Guelph community, everyone’s voice deserves to be heard equally. For many people, art is the most approachable medium for expression and connection. That’s why the Community Arts Hub aims to make art inclusive and accessible to all –without shame.

3. GODSPEED YOU! BLACK EMPEROR* "NO TITLE AS OF 13 FEBRUARY 2024 28,340 DEAD" (Constellation)

4. PAIGE BARLOW*

Tabula Rasa (Duprince)

5. EIYN SOF* Acid Ribbon

1. BONNIE TRASH** My Love Remains the Same (Hand Drawn Dracula)

2. RICHARD LAVIOLETTE** All Wild Things Are Shy (You've Changed)

Wreath (zBTFD) 6. GHOSTKEEPER* Cipayak Joy (Victory Pool) 7. DANA GAVANSKI* LATE SLAP (Full Time Hobby) 8. RICK WHITE ARCHIVE* Rick White and The Sadies (Self-Released)

The Community Arts Hub opened on Sept. 28 with musical performances, art-making stations, tours of the facility, printmaking, and music workshops. PHOTO PROVIDED BY JAY HANNAH

Cuffing season date ideas

It’s the season of romance – here’s how you can craft your own!

AMIR MOKRANE BENKELAI

ou felt love towards someone in class, got to talk during a project, but you are not sure how to proceed. If you’re looking for romantic fall date ideas, then this article is for you. Here are some different places where you can bond with that special someone and build your relationship.

Arboretum walk

A classic, is it not? To hike in the autumn wind, the golden, orange, and musky coloured leaves slowly falling down around you, trees hugging you as you walk, leaving a trace of themselves on your skin. You could share this moment of nature’s bliss with someone, right by the Arboretum, where you can enjoy marshes, groves, and a diverse display of trees.

Riverside Park & Speed River Trail

Walks are incredibly intimate, aspiring, and wholesome moments to spend getting to know someone. And they offer tons of fun for the observant; squirrel bickering, geese chit-chats, and so on. If you fancy walking by the river breeze instead of Arboretum trees, Riverside Park is a great starting point with beautiful views. From there, you can always go down to the Speed River Trail, and walk further down alongside the raging charge of the stream.

Warm drink & pumpkin pie

Going to your favourite coffee shop with your special someone is a great way to get into the autumn spirit. What could be more joyful than a warm, cosy, and comfortable

10 TV series perfect for the fall season

These binge-worthy shows bring all the autumn vibes

ELLIE PETRAK

Looking for some new TV shows to watch during the fall season?

Whether you want a cozy show you can cuddle up to with a cup of tea, or a spooky watch that’ll give you chills, this list has got you covered.

Gilmore Girls

Gilmore Girls is an autumn classic, with the charming small town of Stars Hollow exuding warmth and coziness for the cooler months. As the mother-daughter duo stroll through the streets in search of the perfect cup of coffee at Luke’s Diner, the town comes alive with the sights of scarecrows, pumpkins, and colourful fall leaves. The inviting atmosphere and heartwarming moments make it the perfect show to embrace the spirit of fall.

Only Murders in the Building

This murder mystery series with a star-studded cast is the perfect mysterious yet comforting show to watch during the fall season. The show is produced by and starring Selena Gomez, Steve

afternoon over a warm drink and pumpkin pie as you get to know the person that could be the love of your life? To be extra festive, you could try something seasonal, like a pumpkin spice latte or apple cider.

Guelph Farmers Market

A market may not seem very romantic at first, but please picture this. You are on your way to the farmers market, it is Saturday at 11 a.m., and your special someone is on their way too. You meet before the doors, go in, decide to buy some apple cider and donuts, then go off to enjoy them in a nearby park, perhaps even venturing back to campus to take a seat in one of the many lovely buildings. All the while, you are bonding, creating a connection that may withstand the test of time. Isn’t that romantic?

Wishing you a good cuffing season! Those are some ideas, of course, there are endless ones you can come up with. Get creative! If you’re looking for love, and are participating in cuffing season, we wish you the best on your journey. And remember, love is not about looks – that is lust. Instead, love is about enjoying each other’s presence, feeling indescribable experiences, and of course, a poet’s favourite medium – expression.

Martin and Martin Short as witty, true-crime-obsessed podcast creators who investigate murders in their very own apartment building.

Stranger Things

This iconic Netflix series is returning for its fifth season in 2025, and there’s no time like the Halloween season to re-watch or catch up on the haunting drama unfolding in the small town of Hawkins. In the nostalgic 80s setting, the young group of friends face supernatural forces, mysterious disappearances, government secrets, extraordinary powers and secret worlds.

Wednesday

This show follows the iconic character of Wednesday Addams, played by Jenna Ortega, as she navigates her new school, Nevermore Academy. If you love dark academia vibes, you’ll love Wednesday’s quest to solve a mysterious murder as she gets to know her monstrous and psychic classmates.

Agatha All Along

If you’re a Marvel fan, you might want to check out the new spooky Wandavision spinoff, Agatha All Along. The show follows Agatha and her patched-together coven of witches as they walk the witch's road, encountering deathly trials and secrets along the way.

Friends

In addition to the perfect New York City cozy apartment vibes, Friends also has some greatautumnal episodes that will get you in the fall spirit. The show contains 10 Thanksgiving episodes that are complete with Brad Pitt, Joey’s head getting

stuck in a Turkey, Chandler's yearly traumatic Thanksgiving stories, Monica’s famous cooking, and Rachel’s beef trifle.

Discovery of Witches

What screams spooky season more than a historian witch/ vampire doctor duo? As they try to unravel the secrets of a bewitched ancient text in Oxford’s Bodleian Library, they discover dark family secrets and dangerous mysteries of the supernatural world.

Over the Garden Wall

This cozy and enchanting animated series revolves around two half-brothers that find themselves lost in the woods called the

“Unknown”. This whimsical yet haunting adventure story is the perfect match for the fall season.

Chilling Adventures of Sabrina

This gothic and spellbinding show is perfect for those who are looking for a darker, more supernatural series to watch this season. The show follows the half-mortal, half-witch, Sabrina Spellman as she navigates high school life and the evil forces of the underworld. Whether you’re in the mood for cozy comforts, thrilling mysteries, or a touch of the supernatural—there’s a perfect series waiting for you. So grab your favourite blanket, and a warm drink, and check out any of these great shows to get you in the fall spirit.

You can fall in love on an autumn Arboretum walk. PHOTO PROVIDED BY MAYARA LOURENCO

Gilmore Girls is a classic for these fall months. ILLUSTRATION PROVIDED BY PAIGE STAMPATORI

FEATURE

A tour through McCrae House

Learning about soldier, artist, doctor, and writer Lieutenant-Colonel John McCrae

ARTICLE & PHOTOS BY TAYLOR PIPE

When someone thinks of Remembrance Day, there are a few things that come to mind. The moment of silence, the fallen soldiers, the poppies we wear on our jackets, the trumpet playing “The Last Post,” and the reciting of the poem In Flanders Fields are all parts of ceremonies across the country and world.

Guelph has a particularly unique connection to these solemn gatherings as it is the birthplace of soldier, doctor, artist, and poet, John McCrae. McCrae was born in Guelph in 1872. Over 150 years ago, McCrae lived for two years in a house on Water Street. He is best known and remembered as the author of the poem In Flanders Fields

In 2024, the house still remains, but functions as a national historic site and museum that honours the life of the Lieutenant-Colonel.

Tammy Adkin, manager for Guelph Museums, guided The Ontarion on a tour through the his-

toric house and shared some of its history.

“[McCrae] had an extraordinary life of service in many different ways, and he's actually quite an extraordinary person,” Adkin said. “The way this museum is set up – it's a tribute to Lieutenant-Colonel McRae, his family, and then it really speaks to his artistic pursuits.”

Adkin explained that McCrae was more than the poet many know him to be.

“In addition to being a poet, he was a prolific writer. He did a lot of drawing, sketching, and he was a storyteller of some renown,”

Adkin said. “He was a physician, a pathologist, and actually was inducted into the Canadian medical Hall of Fame in 2015.”

Although McCrae only lived in the house for a short period of time, his impact in The Royal City is great and inspired community members to preserve a piece of wartime history.

“[McCrae] lived here until he

was two years old, and then his family moved to a couple of other places in Guelph… The house had been renovated and so on, and in the 1960s there was development in the area of apartment buildings,” Adkin explained.

She said that this led to a couple of families coming together to purchase the property in an effort to preserve the birthplace of McCrae, while ensuring that the original structure didn’t get torn down.

“They saved the house and then turned it into a museum themselves,” she said. “Then the museum was transferred over to the City of Guelph and to Guelph Museums.”

Adkin explained that the first part of the museum was inspired by magazines and focused

PHOTO CUTLINES

2. During the

6. Attendees are able to leave comment cards on the wall of the museum to write about things they’ve learned, seen, and how they felt during their museum visit.

8. John McCrae, and his older brother Thomas, circa 1893.

10. Dr. John McCrae was inducted into the Canadian Medical Hall of

11.

1. McCrae House is located on Water Street in Guelph.

5. The monument in the memorial gardens allows attendees to have a moment of reflection in a natural setting.

3. A map in the museum shows McCrae’s journey throughout the world, before he died of pneumonia in France in 1918.

7. The City of Guelph gave John McCrae a pocket watch and a New Testament when he left to serve in the Boer War, 1900.

Fame on April 23, 2015.

Remembrance season, people often lay their poppies on the book displaying In Flanders Fields in the memorial garden outside of the museum.

9. McCrae and Friends, circa 1893.

4. John McCrae’s medals were donated to McCrae House.

A painting of John McCrae by artist Evan Macdonald.

A R T S I S S U E 2025

Accept i ng crea t ive w r it i ng, des ign, vi sua l and pe r fo rmance a r t pieces.

Fo r mo re than 3 0 yea r s, The O nta r ion has featu red the wo r k of eme rg i ng and amateu r a r ti sts i n an annua l specia l i ssue. I n the ’90 s, it was ca l led the A r ts E x t ra. I n the ’0 0 s it was the A r ts Supp lement. Most recently it’s been the A r ts I ssue, but no mat te r what it’s ca l led, thi s i s you r chance to sha re you r a r ti stic creativit y w ith you r com munit y! Whethe r you cou ld g ive Van Gog h a r un fo r hi s money o r a re a beg i nne r, we i nvite you to help us conti nue the legacy of showcasi ng and celeb rati ng a d iver se range of a r t pieces by subm it ti ng you r wo r k.

Exploring the philosophy of language

Dr. Mark McCullagh describes the fundamentals of this interesting field

How should we interpret other people? What meaning should we assign to words? Whose voices do we listen to, and why? U of G professor Dr. Mark McCullagh investigates questions like these as he studies the philosophy of language. One of this field’s main concerns is if there’s a right way to communicate with others. It explores meaning in how we speak, but in a manner different from linguistics.

“Linguists are interested in how language works, but I think philosophers are more comfortable getting into the normative areas,” McCullagh explained.

The “normative” explores our social norms and standards, the things we expect when communicating with one another, and how we feel we should behave.

McCullagh also focuses on how people interact conversational-

ly. He highlighted body language, facial expressions, and the ways that people convey interest in what others are saying.

“That aspect of it doesn’t attach so much to specific words or terminology, it’s more how seriously you take another speaker,” McCullagh said. “Do you listen to them or not? And sometimes, people can be dismissed or ignored because of their sex, or their race, or their social status.”

On a guided tour in Peru, McCullagh was told a story in which an Indigenous person tried to tell a local anthropology professor about an “amazing palace in the mountains.” The professor did not take him seriously. Then, 20 years later, an American explorer climbed that mountain and found Machu Picchu.

“It was an example of some-

ANDREEA BURLACU

body's voice being dismissed because they were from the ‘wrong’ ethnic background, they had the ‘wrong’ educational level,” McCullagh said. “And, that seemed to me like an instance of somebody not being heard who should have been heard.”

People regularly jump to conclusions about others, even online — where someone’s background is unclear. McCullagh described that people make assumptions based on an internet user’s screen name, avatar, vocabulary, and even the length of their sentences. We’re quick to categorize one another as we perceive our surroundings.

When asked whether language shapes our perception of the world, McCullagh said this is a “chicken and the egg question.”

“Do we choose our language, or does our language shape our

consciousness and our beliefs?” he wondered. “I think… It's a two way street. We do choose the words that we use and the ways in which we interact with each other, but also when you grow up, you're brought up into these norms and ways of engaging with other people without you really choosing those ways.”

He pointed out that some people may have different interpretations of the same words, so we have to consider how others may receive them.

“It’s not entirely up to you to get your meaning across to somebody else,” he said. “You have to take account of how they process your words as well.”

People attach their own unique meaning to words like “love,” “justice,” or “patriotism.” Everyone has a different idea of

what these abstract words mean to them. However, McCullagh described that words like “apple” or “chair” aren’t as contested.

The philosophy of language and communication doesn’t seem to have straightforward answers. Like many fields in philosophy, it raises more and more questions. McCullagh referenced British philosopher Bertrand Russell, saying that philosophy may never give you one provable answer, but it makes you see that the range of possible ones is bigger than you previously thought.

“Even if there aren't any provable results, we can expand the menu of options that we have in front of us,” McCullagh said. “That's got to make our choices better, if we're not so confined to our traditions or the options that have been presented to us by our culture that we grew up in.”

People communicate a lot through non-verbal cues, like their facial expressions and body language. PHOTO PROVIDED BY UNSPLASH

SPORTS & HEALTH

Cozy teas for the autumn season

Get toasty with a warm mug of homemade tea to keep your immune system up this fall

As autumn leaves begin to fall

and a crisp chill fills the air, there’s nothing quite like wrapping your hands around a warm mug of homemade tea. This season, why not skip the coffee shop line and create your own cozy brews at home?

From warm chai to soothing herbal blends, we’ve gathered a collection of comforting tea recipes that are perfect for those chilly afternoons. Whether you’re curling up with a good book or gathering with friends, these aromatic concoctions are sure to become your new favourite autumn tradition.

Masala chai

• 1 cup of water

• 2 tbsp of black tea

• ½ cinnamon stick

• 3-4 black peppercorns

• 4 cardamoms

• 1 star anise

• 3-4 cloves

• ½ tsp of nutmeg

• 2 cups of milk

Instructions

1. Crush up your spices (with a mortar and pestle, or whatev-

er is handy)

2. In a small pot, add a cup of water and all the spices

3. Let simmer for 5 minutes on low heat

4. Add milk of your choice

5. Let it come to a simmer again for around 10 minutes

6. Then pour over a sieve and enjoy!

Immune boosting tea

• 1 mug of hot water

• 1 green tea bag

• 1 tbsp of honey

• Generous squeeze of lemon

• 3-4 slices of cut ginger

Instructions

1. Boil your water (either in a kettle, pot, or microwave)

2. Cut up your ginger and place in mug with green tea bag

3. Once boiled, fill your favourite mug

4. Squeeze some lemon juice and honey in and stir

London fog

• ¾ cup water

• 2 tsp of Earl Grey tea (1 tea bag)

ALYSSA CUNNINGHAM

• ¼ tsp dried lavender

• 2 tsp brown sugar

• 1 tsp vanilla extract

• ¾ cup milk

Instructions

1. Combine the water, Earl Gray tea, and lavender in a heat-safe cup and steep for 3-5 minutes (more or less depending on strength preference)

2. While the tea is steeping, use a milk frother to froth the milk (or slowly boil milk in a pot on the stove)

3. Add brown sugar and vanilla extract to your serving mug and strain the hot steeped tea into the mug of choice

4. Add the frothed milk to the tea and stir lightly to combine

5. Garnish with extra dried lavender and serve warm

Apple cinnamon tea

• 2 cups water

• 2 red apples (sliced)

• 1 orange, peeled and sliced

• 3 cinnamon sticks

• 1 in. ginger

• 1 tsp cloves

• 2 black tea bags

• 1 tbsp maple syrup

Instructions

1. Boil 2 cups of water in a pot (or teapot if you have one)

2. Combine all ingredients in boiling water

3. Cover your pot and let steep for 10 minutes

4. Strain tea into your favourite mug and enjoy

5. If there is leftover tea, pour the remaining tea into a mason jar and place in the fridge. You can heat it up later or make iced tea!

Matcha hot chocolate

• 2 cups milk (any kind)

• ½ cup white chocolate (chopped)

• 1 tbsp matcha

• 1 tbsp honey

• 1 tsp salt

• Whatever your heart desires of toasted marshmallows

Instructions

1. In a saucepan, bring milk to a simmer over medium-low heat

2. Take off heat and whisk or stir in chopped white chocolate

3. Sift in matcha, honey, and salt until well combined

4. Pour matcha hot chocolate into two mugs and top with marshmallows

Pumpkin spice chai latte

• 2 cups milk (any kind)

• 2 chai tea bags

• 4 tbsp pumpkin puree

• 2 tbsp brown sugar

• 1 tbsp vanilla extract

• ½ tsp ground cinnamon

• ¼ tsp ground ginger

• ⅛ tsp ground cloves

• ⅛ tsp ground nutmeg

Instructions

1. In a saucepan, stir together pumpkin puree, cinnamon, ginger, cloves, and nutmeg on low heat (use a spoon to mash ingredients together)

2. Add milk, brown sugar, and chai tea bags

3. Simmer on low for 5 minutes, then take off heat

4. Discard the chai tea bags and add vanilla extract

5. Use an electric milk frother until drink doubles in volume

6. Once frothed, pour latte in two cups and enjoy!

A Masala Chai Tea is a lovely way to warm up your day and spice up your life. PHOTO PROVIDED BY VLADA KARPOVICH/PEXELS

The Guelph Guru Series: Getting serious about your sleep schedule

Hacking your success through sleep

JORJA ALLEN

Hello gurus!

With midterms multiplying by the minute, I hope you took some time to catch up on your sleep.

If not, I hope this month’s issue will make you reconsider the importance of sleep as a foundation for building your healthy habits.

Last month, we set our intentions for ourselves and our well-being. This month we are following through on that commitment by enacting a routine sleep schedule.

We are starting with sleep because it will be the base on which you can implement further healthy habits along your health journey. As such, in setting up a routine sleep schedule you establish consistency throughout your daily start times and end times, which enables you to feel centered in your body and purpose.

To further provide insight on the importance of sleep and this habit, I spoke with Dr. Jason Murdoch who has worked as a general practitioner since 2003. In discussing the importance of sleep with him, he noted the rarity of basic conversations between patients and medical professionals concerning general questions about sleep.

“Nobody comes to me and wants to know how the circadian rhythm is related to sleep, or what the stages of sleep are… They come here and say, ‘I can't sleep,’ or ‘I wake up early and I can't fall back to sleep’… Medical approach is not even to talk about sleep really, it's just about the diagnosis of insomnia or other sleep conditions,” said Murdoch.

When diagnosing sleep conditions he advocates against taking medications for sleep, saying that “it is important at times, but it’s not very effective in the long term” since many sleeping medications are addictive and most people are highly susceptible to becoming dependent on them.

Thus, we are going to tackle sleep the natural way–through consistency and trial and error.

The most frequent issues people have surrounding sleep, according to Murdoch, involve getting to sleep, staying asleep, and having unrefreshing sleep. Murdoch noted that some potential issues relating to unsatisfactory sleep that the medical approach likes to rule out when diagnosing sleep conditions are anxiety, stress, and low mood. Consequently, through a medical lens, all of these issues are related. Thereby, in adjusting our sleep schedules we can subsequently hack our anxiety, stress, and low mood – all of which, I’d like to point out, are perfectly natural when it comes to

the human experience.

This is why I love holistic wellness, since everything is connected and all the baby steps we take to better ourselves contribute to our overall growth and health as a person.

Okay, so let’s break sleep down starting off with the first question - why is sleep important?

“Sleep is a determinant of your health… There is plenty of epidemiological research that supports the claim that sleep affects physical health,” said xMurdoch. So, both physical and mental health are equally important in the embodiment of wellness.

How much sleep should we be getting? According to Murdoch, most people need between seven to nine hours of sleep every night, but the most important indicator that you have slept enough is as simple as waking up feeling refreshed. He even encouraged the use of “n=1 trials” for sleep as a way of listening to your body to cultivate the most ideal sleep schedule that’s unique to you.

An n=1 trial, as Murdoch put it, is self-experimentation–a trial of one. It’s a way of listening to your body and seeing how it responds to different amounts of sleep. Basically, it is testing things out for yourself.

Additionally, Murdoch encouraged the establishment of a regular sleep routine, explaining that going to bed and waking up at the same time every day, even if it feels like you didn’t sleep enough during the night, is one way to consolidate a routine. Another way to accomplish this is by doing

the same thing every night to prepare for sleep, like reading, taking a warm bath, or partaking in any activity you find relaxing.

“It's normal to have some stress that degrades your quality of sleep. It's normal to decide to be up all night, and then the next night, when you want to go to bed earlier, you can't. And then it's just as natural sometimes to wake up early,” said Murdoch.

In terms of the importance of sleep, he compared the brain to a busy factory that focuses on productivity at the expense of housekeeping. Sleep, Murdoch said “is needed to clean up after a hard day’s work. A messy work environment isn’t ideal for productivity.”

Sleep is important to everyday life because the brain requires sleep both to consolidate memory and to clean itself. Murdoch explained that “autophagy is the cellular process the brain cells take part in to clean up debris,” through which “the glymphatic system transports the waste from the brain to the body.” As such, you essentially sleep the brain clean.

In regards to sleep in relation to productivity and daily effectiveness, Murdoch observed that “nobody functions at their best when sleep deprived–mentally or physically.”

If you are having trouble falling asleep, Murdoch suggested regular exercise. He also encouraged journaling and setting aside time to worry about things before you fall asleep rather than letting things bubble up during your sleep. He prescribed spending 30 minutes after dinner writing down what’s worrying you and what you can do

about it.

He also noted that most people shouldn’t nap, because the time you spend napping in the day usually translates to the time you spend awake in the middle of the night.

Murdoch listed the common sleep disruptors as “caffeine, tobacco, cannabis, alcohol, noisy roommates, and late-night poutine.

With this in mind, he stated that the “highest yield changes in sleep, health, and almost everything in modern life are accomplished by subtraction - not addition.” Thus, limiting disruptors limits the difficulties associated with sleep.

If you feel that you need some sort of natural remedy to help you fall asleep, Murdoch suggested that magnesium can play a large role in relaxing the body before bed. Magnesium helps your body make melatonin which indicates to your body that it's bedtime. He also noted that many people can be deficient in magnesium since it is supposed to be in water; however, municipally treated water is low in magnesium as a byproduct of the essential treatment process. So, that’s something to consider.

Lastly, Murdoch encouraged the use of a sleep diary to track your sleep schedule and stick to a routine.

“People don’t need to go down the rabbit hole and understand everything about sleep, that’s for a PhD to do, they just need to solve their own sleep issues,” said Murdoch.

And when it comes to the execution of habits, there’s an engineering saying that is useful to remember. “What gets measured, gets done,” or in other words, focus is maintained through consistent measurement and reporting.

As such, when it comes to sleep, we require routine and regularity. So, choose how you want your nights to look because they will subsequently impact how your days look.

Then, get out your planner and start tracking!

See you next time :)

Business cup 2024

Canada is set to hit it’s intermediate climate targets for the first time in history.

Most Conservative MPs are prochoice

Canada’s climate strategy isn’t working.

. We are building 131,000 new apartments by 2030 and we are increasing protections and rights for renters. Visit

anently eliminated interest nada student loans and d full-time student grants to er year and loans to $300

LOYD LONGFIELD

The federal government has no plan to reduce rent.

The federal government has done nothing for university students. Hope Hard-Work Progress Member of Parliament for Guelph

PHOTOS BY SOPHIA MARCON

Generative AI: Shaping the future of academic integrity and learning in higher education

Learning about how students interact with the latest in artificial intelligence

SALEM ELFIRJANI

In the evolving landscape of higher education, Artificial Intelligence (AI) has emerged as both a challenge and an opportunity. At the forefront of this transformation is Julia Mellary, a graduate student at the University of Guelph, whose research focuses on understanding how students utilize generative AI technologies, such as ChatGPT, and what that means for education moving forward.

Through her work, Mellary explores not only how AI enhances the student learning experience but also how it reshapes academic integrity and teaching strategies in higher education.

Investigating AI’s Role in Academic Performance

Mellary's research is part of an important academic conversation around the rapidly growing use of generative AI tools in universities. While some institutions have reacted by banning these technologies due to concerns over academic misconduct, Mellary sees potential for a more nuanced approach. Her work investigates how students interact with generative AI in academic settings and the motivations behind their choices to use AI for assignments.

Mellary shared that her research is driven by two key questions: “How are undergraduate students using generative AI for academic purposes?” and “How does their achievement motivation influence the way they use these tools?”

To answer these questions, Mellary and her team have been studying the behaviours of firstyear biology students when completing assignments using generative AI. Her work involves analyzing how students use tools like ChatGPT, whether as a collaborative assistant, an editor, or

to fully complete their work, and correlating their AI usage with their personal motivations for academic success.

One of the major frameworks Mellary employs in her research is “Achievement Goal Theory,” which distinguishes between mastery orientation and performance orientation. Students with a mastery orientation focus on developing their skills and gaining a deeper understanding of the subject matter, while performance-oriented students prioritize achieving high grades.

Mellary's findings suggest that students with a stronger performance orientation are more likely to use generative AI tools to complete tasks, often to a greater extent than their mastery-oriented peers.

“We found that performance-oriented students were more likely to outsource their work to AI, either partially or fully, in order to achieve their desired grades,” she explained.

Addressing the Complexities of AI in Education

One of the key challenges highlighted by Mellary is the difficulty of managing generative AI use in classrooms. Many educators struggle with how to adapt their teaching and assessment methods to account for the rapid advancements in AI technology.

“The problem with trying to create AI-proof assignments is that what AI is capable of today will likely be outdated in six months,” Mellary said. The constant evolution of AI makes it nearly impossible for educators to stay ahead by simply creating assignments that AI cannot complete.

Instead of attempting to ban AI or build assessments around its limitations, Mellary advocates for a different approach: changing the

classroom environment to encourage more mastery-oriented learning.

“What we’re trying to understand is why some students use AI to shortcut their learning, and why others use it to enhance their understanding,” she said.

By focusing on student motivation and structuring classrooms in ways that reduce the pressure to perform solely for grades, Mellary believes that educators can foster more responsible and beneficial uses of AI.

Her research also points out that banning generative AI outright is not a sustainable or effective solution.

“It’s impractical to think we can ban these tools indefinitely,” Mellary observed.

Instead, she proposes that universities and instructors work on helping students develop AI literacy, a skill that has become increasingly important in the workforce. Students should be taught to use AI tools in a way that enhances their learning experience, integrating these technologies to build and refine their skills, rather than allowing AI to take over tasks that contribute to their personal development.

Implications for Higher Education

Mellary’s work underscores the need for educators to rethink how they approach both AI and academic integrity. Rather than viewing generative AI as a threat to education, Mellary’s research suggests it could become an integral part of learning, provided that students are guided on how to use these tools effectively.

“There is an opportunity here to teach students how to engage with AI in ways that actually enhance their learning experience, rather than undermining it,” she explained.

Furthermore, her research offers valuable insights into how institutions can better structure classrooms to reduce the reliance on AI for tasks like writing assignments and exams. By moving away from high-stakes assessments, such as heavily weighted exams, and instead integrating more frequent, lower-stakes assessments, instructors can foster a learning environment where students feel less pressure to resort to AI for academic shortcuts.

“Reducing the performance pressure in classrooms can shift students toward more mastery-oriented behaviours,” Mellary noted, emphasizing that this approach could help address issues of academic misconduct while also supporting deeper learning.

Mentorship and Support at the University of Guelph

Mellary attributes much of her success to the mentorship she’s received at the University of Guelph, particularly from Dr. Dan Grunspan, her advisor and research collaborator.

Reflecting on her experience, Mellary shared, “Working with [Dr. Grunspan] has been incredible. He’s not only helped shape my research but also given me the opportunity to mentor other students and think critically about how we train the next generation of educators.”

This mentorship, she notes,

has been instrumental in developing her research and fostering her interest in educational innovation.

A Vision for the Future of AI in Education

Looking ahead, Mellary’s research has the potential to influence not only teaching practices at the University of Guelph but also more broadly in higher education. Her findings call for a reconsideration of how AI is integrated into both teaching and assessment, advocating for strategies that promote ethical and constructive use of these technologies. By focusing on student motivation and creating classroom environments that support learning for the sake of mastery rather than performance, Mellary believes that AI can be used to enhance—not hinder—education.

“Ultimately, we need to understand that generative AI isn’t going away,” Mellary said. “The real challenge is how we can use it to help students learn, rather than just focusing on the risks.”

Mellary’s work represents a critical step forward in understanding how generative AI can be harnessed to improve education. As her research continues to evolve, it will undoubtedly provide valuable insight for universities, educators, and students alike as they navigate the complex relationship between technology and learning.

Mellary’s work represents a critical step forward in understanding how generative AI can be harnessed to improve education. PHOTO PROVIDED BY PEXELS

The young should do more to honour the fallen

Remembrance Day is more than wearing a poppy

MAIA GALLETTA

If you were asked to drop everything and enlist to fight in a war overseas, would you do it?

While most of you reading that have the privilege to answer with “no way” or “definitely not,” hundreds of thousands of young Canadians, just like you and I, were left without the comfort of that option and had no choice but to sacrifice their lives to fight for their country during the world wars.

Remembrance Day, observed on the 11th hour of the 11th day of the 11th month, is seen by most as a day to pause and remember the Canadians who died for our country. We are usually asked to participate in two minutes of silence at 11 a.m. in honour of the guns finally falling silent on the Western Front after more than four years of continuous warfare in 1918. After those two minutes, most people go about the rest of their day just like any other. Is that really all we should be doing to honour those who have fallen for us?

On Remembrance Day, it is our turn as the next generation to take on the important responsibility of affirming that the lives lost in the war will always continue to have meaning, and there are many ways we can do this.

In an age where these wars that once occurred may seem distant and impersonal to young people, one of the most poignant ways

to commemorate those who have served in past wars is by speaking to people that have experienced it in some way or another.

Whether it is a grandfather who fought for the Canadian Corps, or a grandmother who volunteered as a mechanic or nurseyou may have grandparents, great grandparents or other distant relatives that carry the weight of real and lived war experiences, whether they were Canadian or not. It is important to ensure that veterans' stories and memories of the wars are kept documented in order to bridge generations and keep that rich heritage alive.

As someone who has a late great grandfather that fought for the Italian military in World War II, and who lived through all of the hardships it brought forth, hearing personal testimonies from him has allowed me to further understand that behind every statistic is a face, a family, and a sacrifice –that behind every veteran is a legacy and history that deserves to be shared. I believe that hearing and having these family narratives passed down through generations helps us remember the people that gave us the freedoms we have today.

Another way to commemorate this day of reflection is to engage in university-wide Remembrance Day services that take place on campus. As university students, we have the unique op-

portunity to celebrate this special day with a collective spirit, transforming it into a meaningful experience that resonates with students across campus.

On Nov. 8, the University of Guelph community takes part in acknowledging Indigenous Veterans Day and the sacrifices that First Nations, Inuit, and Métis people made for Canada in the wars. This event takes place at the flagpole at the corner of College Avenue And Gordon Street At 99:15 a.m., and involves the lowering of the Canadian flag, formal remarks, a moment of silence, and a last lament.

Another service taking place at the university is the annual Remembrance Day Service on Nov. 11 from 10:30 - 11:15 a.m. at Branion Plaza. This service takes place to honour those who have served in the wars, and includes formal remarks in Branion Plaza, a community ceremony where wreaths are laid on the steps of War Memorial Hall, music by Gryphon Singers, the playing of “The Last Post,” and a moment of silence.

Participating in such events are crucial for young people and students at the university to understand those times of conflict and what had to be lost for all of us to be here today.

For us young people, engaging in Remembrance Day is not only about honouring the past

but also about guiding us to understand the present and form the future. By talking with family about how previous wars have shaped your family history and by attending and participating in Remembrance Day services such as the ones hosted by our university, we can foster a much deeper connection to the values of unity, tolerance, and empathy.

Since we are the generation of tomorrow, it is crucial for us to make sure that the courage and legacy of those who came before us lives on.

Engaging in Remembrance Day is not only about honouring the past but also about guiding us to understand the present and form the future. PHOTO PROVIDED BY TAYLOR PIPE

FROM THE ARCHIVES

The Ontarion, 2005

The Ontarion has been around since 1951 and we’ve witnessed some pretty historic moments. This is a new feature that will focus on noteworthy articles pulled from our archives that are of interest to our readership today.

We’re currently in the process of fully digitizing our archives and creating a searchable directory. If you’d like updates on when this project is complete, sign up for our newsletter by emailing info@theontarion.com.

BECAUSE WE ASKED...

What's the best concert you've ever been to?

"Charli XCX because it felt like a whole big nightclub and the adrenaline rush was like awesome.”

"Måneskin at Scotiabank Arena because there was a really big anticipation before they were about to come on stage because they had like a big red curtain up and there was like lights and you could only see their silhouette and the music that lasted for a good couple of minutes before the curtain came down. It got everyone hyped up.”

"Wasn’t really my favourite concert but the last one I went to was The Wiggles Concert because it was fun to go with my family and we were all kids back then so I guess back then it was really interesting.”

McAlpine's The Older Tour because it was a totally different way of viewing the concert experience.”

THE ONTARION'S CLUB OF THE MONTH

Club Name: Art With Heart

Club Since: 2019

Club Mission: Using art to raise money for charity

"Gorillaz at Scotiabank Arena because it was really good and at one point my favourite comedian came out on stage and it was so random but it was really awesome.”

"Vance Joy because I got to experience it with my university friends.”

How can others get involved: 1) Making any sort of art, whether that be paintings, sketches, digital and everything in between then sending it to our Instagram, 2) By following our Instagram account to see new pieces posted regularly, or 3) By coming out to our wooden pumpkins painting event on Tues. Oct. 29 from 11 a.m. - 3 p.m.

If you want to be the next club of the month, email tpipe@theontarion.com

"Lizzy

NOVEMBER TO-DO

MON NOV 4

Bottle Drive

• 1:30 p.m. - 3:30 p.m.

• Johnston Green

• Donate your empty bottles and cans to ensure they are recycled properly

TUES NOV 5

Resume Boost Table

• 10:00 a.m. - 1:00 p.m.

• UC Courtyard

• Get your resume critiqued for free by a peer helper

Stitch and Unwind: A Beginner’s Cross Stitch Workshop

• 4:00 p.m. - 5:30 p.m.

• CSA Rm 225

• Learn the basics of cross stitch with provided materials

WED NOV 6

Midnight Myths and Tips to Optimize Sleep

• 7:00 p.m. - 9:00 p.m.

• Online

• Celebrate International Stress Awareness Day by gaining tips for optimizing sleep

• Visit selfregulationskills.ca for more information

THURS NOV 7

The American Indian Movement with Dan and Mary Lou Smoke

• 1:00 p.m. - 2:30 p.m.

• Indigenous Student Centre

• Learn about the American Indian Movement from Elders

Navigating a Predominantly White Institution

• 5:30 p.m. - 7:30 p.m.

• OVC Biomedical Science Rm 1618

• Listen to upper-year POC students discuss the challenges of navigating a predominantly white institution

Mike Schreiner Townhall

• 7:00 p.m. - 8:00 p.m.

• Peter Clark Hall

• Talk with and listen to Guelph MPP Mike Schreiner about topics such as housing, tuition, etc.

FRI NOV 8

Deadline to apply for the 2024 giving guide

• 5:00 p.m.

• Email svc@uoguelph.ca to learn more.

TUES NOV 12

The Road Ahead: Roundtable on the U.S. Presidential Election

• 1:00 p.m. - 2:30 p.m.

• MCKN Rm 116

• Gain insight from professionals on the future of American politics

MON NOV 18

Totes Crafty: OV Tote Bag Painting

• 3:30 p.m. - 4:30 p.m.

• UC Rm 390

• Give your tote bag a fresh new look

TUES NOV 26

Queen Priyanka with Special Guest MOONBEAN

• 8:00 p.m. - 11:15 p.m.

• Peter Clark Hall

• Come see drag pop superstar Priyanka live on her Devastatia Tour

• Tickets can be purchased at thequeenpriyanka.com

THURS NOV 28

START Skills: Preparing for Final Exams

• 10:00 a.m. - 11:30 a.m.

• McLaughlin Library Rm 384

• Gain tips on how to improve your studying

ONGOING EVENTS

Student Wellness Flu Shot Clinics

• Nov. 2 from 10:00 a.m. –3:00 p.m. @ Health Services (JT Powell)⁠

• Nov. 5 & 7 from 1:00 p.m. –6:00 p.m. @ Athletics Centre⁠

• Free, no appointment required

• For students, staff, faculty and the public

• Flu vaccine and COVID booster available

• Bring your Health Card (for COVID booster)

Decreasing headaches

• Begins Thursday, Nov. 7

• Four session program, weekly on Thursdays from 7:00 p.m. - 8:30 p.m.

• Online

• Learn how to better cope with headaches and migraines

• Visit selfregulationskills.ca for more information

Anxiety Skills & Strategies

• Begins Wednesday, Nov. 13

• Three session program, weekly on Wednesdays from 7:00 p.m. - 8:00 p.m.

• Online

• Gain tips to decrease anxiety

• Visit selfregulationskills.ca for more information

Stress Less for Tests

• On-demand

• 3 hour program

• Online

• Gain strategies to decrease anxiety surrounding tests and enhance performance

• Visit selfregulationskills.ca for more information

PETS OF THE MONTH

MEET THEO!

Breed: Tuxedo domestic short hair

Photo: Victoria Hodichak Age: 11

Fun Fact: Theo likes to follow you around everywhere you go, and can't button up his tuxedo!

MEET WILSON!

Breed: Domestic long hair

Photo: Michele Cauch Age: 5

Fun Fact: Wilson is deaf but that doesn't stop him from enjoying bird videos on the TV!

MEET NOVA!

Breed: Ginger domestic short hair

Photo: Victoria Hodichak Age: 7

Fun Fact: Nova likes to go into the basement and scream while taking a poop!

MEET SAMMY!

Breed: Domestic short hair

Photo: Michele Cauch Age: 4

Fun Fact: Sammy is his mom's security detail and follows her everywhere!

PUZZLE PAGES

23. James and Jones, of jazz

26. Cockpit abbr.

27. Songs for two 28. Instagram video

29. Dirty digs

30. ___ the season...

31. Rashly

33. Encryption abbr.

34. That guy

37. Runner turned politician Sebastian

38. Teen's desire

39. ___-Cone

40. French article

41. Flammable

chemistry suffix

42. Stomach muscles, for short

43. Ladies of Spain

45. Early hrs.

46. Except

47. Humerus neighbor

48. Take by force

51. Spooky director

52. Eye sores

53. Removed bends

16. Tell all 17. Copper coloured horse 18. Doctors' org. 19. 19. “I cannot tell ___” (Washington quote)

20. Capital of Utah

CRYPTOGRAM

56. Greyish-white (archaic)

57. Squeaker

58. Type of catapult

62. Queen of Jazz

63. Wow

64. Fancy home

65. Take a break

66. Ukr. or Lith., once

67. Ogle

Down

1. Sighs of relief

2. Chinese “Way”

3. Pirate saying

4. Cooking wine

5. Neighborhoods

6. 1994 Jodie Foster film

7. 'It's true!'

8. Shoot for

9. Author Dinesen

10. Calculating device

11. Last of Us teen

12. Singer Bonnie

13. Follows orders

21. Spuds

22. Unscrupulous & prolific inventor

23. Author Jong

24. Type of joint

25. Little laugh

29. Wild guesses

30. Dogma

32. Shrimp dish

33. Suppose 34. ___-burly

35. Absurd

36. Flat-topped hills

44. Make obsolete

45. Turkey's highest peak

46. Acrid taste

48. Doorkeeper

49. Ripped off

50. Russian range

51. Melts

52. Have a feeling

54. Mardi. ___

55. Seasonal song

59. Needlefish

60. Arrival abbr.

61. Not employed anymore (abbr.)

BOB'S DOGS CROSSWORD CONTEST

For your chance to win two Bobs dog’s and two pops, just complete the crossword, snap a picture, and send it to puzzles@theontarion.com by November 14 at 3 p.m. Winners are announced in each issue and can arrange a pickup of their voucher by emailing the same address.

Last issue’s winning puzzle was submitted by Charlotte Anderson !

Tips:

1. Use a pencil

2. Letters will not stand for themselves.

Tips:

A cryptogram is a collection of words - often quotations - where each letter has been consistently substituted with another letter.

A cryptogram is a collection of words - often quotations - where each letter has been consistently substituted with another letter. A B C

1. Use a pencil

3. There are two commonly used one-letter words: "i" and "a"

2. Letters will not stand for themselves.

4. The most common letters in the English language are: E, T, A, O, I, and N.

3. There are two commonly used one-letter words: "i" and "a"