The Ontarion - 198.3

TABLE OF CONTENTS

3. It takes a society: Relay For Life parties for a cause

4. The new public health

5. College Royal: A century-long vibrant mix of tradition, innovation, and fun

6. Building relationships with professors U of G alum runs as Liberal MPP candidate

7. What does asteroid dust reveal about the origins of life?

8. International Women’s Day 2025: “Accelerate Action”

9. Study spots you might not have thought about Boards simplified: January meeting minutes

10. Two female entrepreneurs shaping Guelph’s fashion scene

12. U of G’s Neurodiversity Club

ARTS & CULTURE

13. A Timeline of Black Resistance Inside the Bullring’s Valentine’s Battle of the Bands

14. March 1 kicks off Ramadan CFRU's monthly top 10

15. Curtain Call Productions stages Spring Awakening performance

16 & 17. FEATURE STORY: The “Buy Canadian” movement: An analysis of our country’s future economic state

18. Feed me, Seymour! Little Shop of Horrors comes to U of G The Ontarion Oscars

19. Gryphons swim team shines at OUA Swimming Championship

20. Canada's McDavid gets golden goal in 4 Nations Face-Off Daylight saving time and our health

21. Understanding vaginismus

22. Studying tips as exam season approaches Student recipe corner: One-pot Mediterranean spring bowl

23. The Super Bowl that no one wanted

24. MOOving towards a more sustainable future

25. DM Rutherford Conservatory demolition

26. From the archives

27. Because we asked

28. March to-do list

29. Club of the month

Pets of the month

30 & 31. Puzzle pages

It takes a society: Relay For Life parties for a cause

A fundraiser for the Canadian Cancer Society happening March 8

ERIKA BEKKERING

Put on your comfiest outfit and get ready to support a good cause because Relay For Life is throwing a pajama party with a purpose on March 8.

Relay For Life is a country-wide event run by the Canadian Cancer Society, (CCS), that hosts fun events to fundraise for cancer research and financially support those currently going through cancer treatment.

At U of G, there is a Relay For Life committee that has recently thrown a number of fundraising pop-ups, such as Blind Date with a Book, Krispy Kreme sales, and Clubbing for a Cause.

The main event will be a large party filled with entertainment, food, games, and public speakers that bring together the Guelph community to raise money for the CCS and honour cancer patients, survivors, and those we have lost.

With 10 subcommittees and 31 members, Relay For Life at Guelph is planned, organized, and set up by students who are passionate about the cause and care about making a difference and bringing people together in our community to honour and raise money for those affected by cancer.

The committee invites survivors to attend and share their stories, and provides a welcoming and supportive space for participants to speak about their loved ones and personal experiences.

Chiara Simone, a co-chair of the Relay For Life committee at the University of Guelph said, “Our slogan for Relay For Life is ‘It takes a society’ and it truly does, and it’s heartwarming to know that we’re making a difference in people’s lives, not millions of miles away but right here in our Guelph community and right

here at the university.”

The event will be held in the Gryphon Fieldhouse on campus, next to the Athletics Centre, and runs all night, from 7 p.m. to 7 a.m. Participants are not obligated but encouraged to stay awake the whole 12 hours.

Participants will be split into teams and at least one member of the team must always be walking the track. The purpose of this is to mimic the fatigue felt by those affected by cancer and demonstrate

This is the 21st annual Relay For Life event at Guelph. Hosted by the university, it is the longest running and top fundraising school with 1.5 million accumulative dollars raised. Last year the community raised $127,000 and the committee hopes to reach their goal of $130,000 this year. As outlined on the CCS website: every $15 ensures that support is just a phone call away, every $50 funds a day of meals for someone staying at a CCS lodge, and every $100 helps fund immunotherapy research.

The night of March 8 will be jam-packed with fun activities to keep you awake and entertained. Zumba, yoga, spikeball tournaments, and line-dancing classes are some activities to get you moving. There is also face painting, tarot card readings, temporary tattoos, and a variety of board games, ensuring there is something for everyone throughout the night. There is even a prize table where participants can make a donation to have their name placed in a raffle for some cool prizes.

Additionally, they have invited a professional hairstylist. Losing hair due to cancer treatment can be emotional, and to many cancer fighters, choosing to cut their hair can give them a sense of control. Therefore, participants of the event are welcomed to show solidarity and honour those affected by cancer by doing the same. Simone shared her excitement in cutting her hair this year as she has been

growing it out for quite some time and hopes that a professional hairstylist will entice people to join her.

An extremely important part of the night is the Luminary Ceremony that happens around 11 p.m. Participants are asked to write the names of loved ones affected by cancer on a paper lantern that is then lit with a tea light and walk the track as their loved one’s photos are projected above. The group then takes a moment to read everyone’s luminaries and reflect.

The ceremony brings a lot of emotion and in a room full of people who understand exactly what you’re going through, there is nothing but immense support.

“Whether you’re going through it yourself, or you have family members or people in your community that are going through this, you’re not alone in the want and desire to support them” said Simone when reflecting on how meaningful this part of the night is to the community.

Relay For Life connects people to the project. Participants can witness how their donations will directly impact people in their community and how collective action provides hope and vital support!

Reach out to the members of the Relay For Life committee through their email relay@ uoguelph.ca or Instagram @ uoguelphrelay. They are committed to making the event as inclusive as possible and will work to accommodate any dietary restrictions or accessibility requirements.

This year is the 21st annual Relay For Life event at Guelph. Hosted by the university, it is the longest running and top fundraising school with 1.5 million accumulative dollars raised. PHOTO PROVIDED BY U OF G RELAY FOR LIFE COMMITTEE the importance of teamwork and togetherness.

Relay For Life is a country-wide event run by the Canadian Cancer Society, that hosts events to fundraise for cancer research and financially support those currently going through cancer treatment. PHOTO PROVIDED BY U OF G RELAY FOR LIFE COMMITTEE

The new public health

Exploring the One Health Student Committee at the University of Guelph

KYLE SALTER

One Health is a new interdisciplinary approach to topics like epidemiology and climate change, seeking to improve the well-being of people, animals and the environment. The One Health Student Committee, (OHSC), is a body of students seeking to promote education and engagement in the field of one health on campus. The University of Guelph established their One Health Institute in 2018 and has begun offering the new Bachelor of One Health program, the first of its kind in Canada.

Scholarships Executive Eden Rechtoris-McNab described the committee’s goals as, “to promote interdisciplinary initiatives that foster connections between faculty and students, network with other

One Health leaders, and contribute to community and charitable organizations.”

The OHSC will be holding a bottle drive fundraiser in the University Centre on March 17 and 18. The proceeds from this will go to support a local charity for youth learning. In the past, the OHSC has hosted events such as a toy drive for animals and a networking night to give students an opportunity to discover postgraduate career options. They also offer a recurring Education Fund to help one eligible applicant attend a One Health conference to share research and connect with the wider One Health community.

When asked about the bene-

fit of studying One Health, Rechtoris-McNab said, “I think it allows individuals to broaden their perspective, and I’ve definitely developed a larger appreciation for that, and I think that perspective is very important in allowing there to be an interconnection or being able to recognize that. [It] can definitely be inspiring for individuals, to determine their career path, for example.”

“I think it’s really changed my life because it’s given me a lot of flexibility to learn and grow and network," said Saiorse Conway, one of OHSC's community outreach executives. " It’s lent really well to even some of my elective classes.”

One Health covers a broad

field of topics, which Rechtoris-McNab described as being seen as “a more holistic approach to health,” but the University of Guelph offers room for specialization.

There are four areas of emphasis that students can pursue, which Conway described as being more broadly split between an emphasis in social science or in natural science. Conway discussed some examples of topics in social science that she had learned about as a Bachelor of One Health student, such as how socioeconomic factors like gender and inequality can impact areas of health, like access to water and sanitation.

Another topic Conway went into detail on was policy formation.

“We look into how local perspectives can play a huge role in policy formation but how it has largely been ignored, and therefore the policies that have been put in place aren’t always the best for local communities that are going through it,” Conway said.

The OHSC will have a booth open during the College Royal Open House Weekend, held March 15 to 16, where you can meet the committee’s executive members and learn more about the committee and their upcoming events. You can also find them on Instagram @onehealthstudentsuofg or view their newsletters at onehealth.uoguelph.ca/news to keep up with their latest announcements.

The OHSC will be holding a bottle drive fundraiser in the University Centre on March 17 and 18. The proceeds from this will go to support a local charity for youth learning. PHOTO PROVIDED BY ONE HEALTH STUDENT COMMITTEE

College Royal: A century-long vibrant mix of tradition, innovation, and fun

The 101st College Royal takes place March 6 to 16

NAINCY SHARMA

For over a century, College Royal has been a cherished tradition at the University of Guelph, connecting students, alumni, and the broader Guelph community, attracting over 20,000 visitors annually.

“College Royal is run entirely by students, a tradition that has been passed on for 101 years,” said College Royal Committee members Kyla Lewis, Sophie Van den Borre and Jillian Ohm in an email.

“Over the years, it has grown to be the largest student-run open house in North America. It’s always great to see alumni return for the weekend to share their memories about their time at Guelph and their experiences with College Royal. It is really cool to see how the event has evolved, combining tradition with new or re-imagined events each year.”

What Draws Thousands Each Year?

College Royal has had something for everyone, be it families, alumni, prospective students or members of the Guelph community since 1925.

“College Royal’s diverse range of events means that whether you are a young family, an alum, or a future/current student, there is always something to enjoy,” the committee said in their email. “A lot of people are repeat attendees, including the Guelph public and past College Royal officers and executive members.”

The committee also credited the growing attendance to their annual appearance at the Guelph Santa Claus Parade.

“The officer team attends

the Guelph Santa Clause Parade every year, and we always have people in the crowd that recognize our College Royal coats,” they shared and added, “It is also a free event for families and the community to attend.”

Connecting the University of Guelph with the wider community

College Royal serves as a bridge between the University of Guelph and the wider community.

“The Ontario College Royal welcomes all members of our campus and greater communities,” the committee said. “It’s a great way to showcase what the University of Guelph has to offer. It can also be a great way to bring in future students to see what campus life can be like.”

Reflecting on the event’s impact on the city, they shared, “We see it as a way for us to give back to the community while we are at Guelph.”

Hence, the event, apart from highlighting the campus life, also fosters a strong sense of community involvement.

Specific events highlighting the research and academics

Research and innovation are the cornerstones onto which the University stands tall. College Royal highlights research and the academic lives of students and faculty on campus. The lecture series, in particular, always has a big draw.

“The Lecture Series welcomes a variety of profs and grad students to present their research to interested attendees and allows future students to experience a

lecture prior to attending university,” the committee explained. They also highlighted the role of agricultural clubs during College Royal.

“There are several agricultural clubs ranging from poultry to horticulture and science-related clubs that offer the public a view into some of the extracurricular activities that support what is learned in the classroom,” they said.

Challenges and Rewards

Organizing a large-scale event like College Royal comes with its challenges and rewards.

“Working with a large group of students means a lot of moving pieces,” the committee said. “A lot of our executive members are running their own events for the first time or jumping into a position that is completely new to them, which means there are always learning moments during the planning process.”

Regardless of the challenges, the team finds immense satisfaction in seeing everything come together and end up with bubbling enthusiasm for the next year.

“Despite unavoidable struggles along the way, it is always so rewarding to see how everything comes together during the 12 days,” they shared. “It feels like we are non-stop go, go, go during the weeks leading up to and during College Royal, but looking back on the experience after everything wraps up you really just want to jump right back in and start planning for the next year. It is amazing to see how much people grow throughout the year and how much we can accomplish as a student-run event.”

to supply educational materials,” they said.

Must-See Events This Year

This year’s College Royal promises a lineup of exciting events including but not limited to the annual square-dancing competition, the dog show, livestock shows, art shows and other fun events like Mystery Milkshakes.

What can first-time visitors expect during the event?

For first-time visitors, College Royal promises a vibrant and lively atmosphere.

“You can expect a bustling campus with events and displays from one end of campus to the next,” the committee shared.

“With a wide variety of activities, you will never be bored! Come get a delicious milkshake from the food science club, vote in the cat show, get a sneak peek into a cow’s stomach during Rumen with a View, or watch your favorite fourlegged friends at the dog show.”

How some of the popular events, like the Dog Show or Old MacDonald's New Farm, are put together Events like the Dog Show and Old MacDonald's New Farm are everyone’s favorites, but few realize the effort involved in organizing them.

“For events of this size, you really need to hit the ground running,” the committee said. “These events take a lot of coordination with external sources such as livestock providers, in-kind sponsors, dog owners, and more.”

The team highlighted the extensive preparation required for the dog show, explaining, “The dog show in particular requires several weeks of practice with participants and their assigned canine friends to compete during Open House Weekend.”

They also shared some insights into this year’s Old MacDonald’s New Farm.

“Our Old Mac’s team communicates with our livestock show directors to confirm livestock sources that will be on display during the event and relies on collaboration with several agricultural commodity organizations

Looking to the Future

As College Royal moves forward, the outgoing committee members hope to see the event grow in attendance and community engagement.

“We hope to see more students involved in activities leading up to Open House Weekend, such as the College Royal Ball and Spotlight Sunday, and connect with the various colleges on campus,” they shared.

They also emphasized the importance of keeping traditions alive while embracing change.

“We hope that the spirit of College Royal continues to shine for the next 100 years, adding new events and keeping the current events and traditions running strong,” they said.

Join the Celebration College Royal is more than just an event. It’s a tradition that celebrates community, creativity, and the vibrant spirit of the University of Guelph. Whether you’re a returning alum, a prospective student, or a local resident, don’t miss out on the fun, tradition, and sense of community that College Royal brings every year.

Events like Old MacDonald's New Farm are highlights of the College Royal Open House. PHOTO PROVIDED BY SOPHIA MARCON

College Royal brings over 20,000 people to campus annually. PHOTO PROVIDED BY SOPHIA MARCON

Building relationships with professors

Take agency in your education by establishing relationships with your professors

AMELIA BAJOR

On Feb. 13, the Experiential Learning Hub hosted a virtual workshop called “Building Relationships with your Professors.”

The workshop was led by Brittney Ogilvie, coordinator of student programs at the Experiential Learning Hub. There were also two co-facilitators, Experiential Partnership and Educational Developer Dr. Ilknur Özalli and Vanessa Shewchyk, a fourth-year Biological Sciences student who is working with the Experiential Learning Hub as a career education peer helper.

Here are some tips from the workshop:

1. Make reaching out to your professors a goal-setting exercise

• Start as soon as possible to build an established and strong connection over time

• It is never too late to reach out to a professor and show interest

2. Building connection

• Be visible

• Sit near the front of class and greet your professor before every class

• Participate in class–professors want to hear student voices

U of G alum runs as Liberal MPP candidate

A look at what Mustafa Zuberi sees as Guelph’s future

TAYLOR PIPE

Arecent graduate made a splash in the provincial election.

Mustafa Zuberi was the president of Guelph Young Liberals on campus for two and a half years before becoming the candidate for the provincial Liberal party in the recent election.

“I believe that a lot of the opportunities I got from that club have put me on the map about where the party sees the young people coming in,” Zuberi told The Ontarion.

Zuberi said his upbringing was what inspired him to gain knowledge of, and get involved in politics.

“I was born in Pakistan, raised in Pakistan, and the two

• Attend events

• Check GryphLife and emails from various committees

• Attend office hours

• Take the initiative, show that you care

• Ask questions after class

• Attend meetings and join academic clubs and associations

• Email directly

• Although it is easier to remember names with faces, this is good for initial contact

• Follow up in person (perhaps during office hours or after class) and remind them that you emailed.

• Check department websites to see opportunities and what departments are looking for

3. Reciprocity in the relationship

• Think about how you can help your professor

• Offer help and make their lives easier

• Get involved in what they do

• Connect with a graduate student to see what the experience of doing work for the professor is like, maybe labs need to be cleaned or they are looking for new literature

From then on, Zuberi felt more like an accepted Canadian and began fostering a true interest for local politics.

“I felt like my voice was heard. It felt like … I can go places, because Canada's the land of opportunity, that's what I was told,” Zuberi said. “Being part of this, this party … that really rejuvenated my passion for being a Canadian and making a difference by getting into politics.”

Zuberi said the number one issue that he wants to work on is housing affordability, especially for students.

things that are top of mind and each and every Pakistani is cricket or politics,” he said. “So, every time you're sitting on the table with a bunch of your family members, all they're talking about is either cricket or politics.”

Zuberi moved from Pakistan to Canada when he was in his preteens. He said when he immigrated, Steven Harper was prime minister, and the sentiment toward immigrants wasn’t as positive as it was under other leaders.

“I saw Justin Trudeau stand up and be like, ‘Hey, we will be the ones supporting immigrants, and we will be the ones having you make a decision to be part of Canadian life,’” Zuberi said.

“Affordability - meaning housing affordability, just getting by has been really tough,” Zuberi said. “I feel like quality education and quality housing go hand in hand, and I've had students and even friends of mine, who've had a tough time finding a place here to go.”

He said the plan is to bring back something that Doug Ford’s Conservatives scrapped.

“Rent control is a major aspect of what we're going to do to bring down rental rates,” he said. “That way students will not be getting penalized and paying more for the same place.”

Zuberi also said he would be interested in advocating for a medical school Guelph.

4. Reaching out by email

• Be sure to use your U of G email

• Be polite

• Write a formal greeting and polite sign off

• Use: hello, dear, good morning/afternoon

• Avoid: hey, hi, what’s up

• Use correct titles and pronouns

• You have the power to help shape their impression of you with your first email

• Be thoughtful

• Be thorough, Ozalli said, “help me understand how I can help you.”

• Students should be specific and clear why they emailed/ contacted them specifically

• Set up a future contact

5. Asking for a reference

• Requires you to be strategic

• Provide as much information as you can, so professors can support you properly

• Be able to talk about topics such as what you want, what your plan is, why this next step is important, and your intention

• Ask in advance so they can write a genuine response as you don’t want a rushed reference

• Think about the professors who speak to your heart, who are doing things you are interested in

“That would be an extremely wonderful idea that would not just boost innovation and research, but also boost our healthcare,” he said.

He said that by building a medical school in Guelph local talent would be enticed to stay, which would improve our healthcare system.

However, Zuberi said these are just a few of the things that he, and the provincial Liberal Party are looking to achieve. He said the goal is to help the majority of people.

“The thing is that if we look

at healthcare, housing, public transit, fixing the infrastructure, and looking at the environment… These things cater to everybody as a whole,” he said.

He encouraged people to vote in the election and have their voices heard. He also encouraged anyone who is looking to get involved in politics to start with by getting involved with campaigns.

“If you get involved in a political campaign, that will be your first step … just getting involved in politics, and from there on the sky is not the limit,” he said.

It is never too late! Even during or after midterms, you can still reach out to a professor and show your interest. PHOTO PROVIDED BY PEXELS

Zuberi was president of the Guelph Young Liberals for over two years. PHOTO PROVIDED BY MUSTAFA ZUBERI

What does asteroid dust reveal about the origins of life?

Astrologists have been examining a sample of rocks and dust from the asteroid Bennu for biologically relevant materials

ASHLYN STUART

It was an exciting evening on Sept. 8, 2016 in Cape Canaveral, Florida when NASA launched the Origins, Spectral Interpretation, Resource Identification, and Security – Regolith Explorer, (OSIRIS-REx), spacecraft. Its mission was to reach the nearEarth asteroid Bennu, collect a sample, and return it to Earth.

Bennu is a “rubble-pile” B-type asteroid, meaning it is composed of a compressed cloud of carbon-rich rocks that had scattered into space after its larger parent asteroid was hit in a collision. Those rocks likely formed over 4.5 billion years ago, around the same time as Earth. Bennu’s age, chemical composition, and convenient proximity were all rea-

sons why scientists were keen to explore it.

After a two-year journey, OSIRIS-REx arrived at Bennu on Dec. 3, 2018 and began analyzing the asteroid’s surface for a suitable location to collect its sample. A source of national pride, the Canadian Space Agency’s OSIRIS-REx Laser Altimeter, (OLA), system–designed to measure Bennu–was critical for mapping Bennu.

OSIRIS-REx made contact on Oct. 20, 2020, and using its robotic arm, the spacecraft collected its precious cargo and stored it in a specialized capsule to prevent contamination or damage. Almost three years later, OSIRIS-REx returned to Earth and delivered the capsule of rocks and dust known

as “regolith.” The capsule landed in Utah’s West Desert on Sept. 24, 2023, and OSIRIS-REx blasted off to a new asteroid under a new name, OSIRIS-Apophis Explorer (OSIRIS-APEX). Studies on the regolith are well underway, and the results may be especially important for the field of astrobiology.

Astrobiologists study “where or where not life may exist in our universe,” Dr. Jacqueline Goordial, a professor of environmental microbiology at the University of Guelph’s School of Environmental Sciences, described in an interview with The Ontarion. It’s a highly multidisciplinary field that also involves “thinking about how life originated on our own planet.”

building blocks of proteins) necessary for life on Earth.

“When you go through this checklist of what we think the original life forms would have needed, we’re starting to check these boxes,” Goordial discussed. “We have a carbon source. We have energy sources. We have these building blocks of life that start to potentially be self-assembled into cell membrane structures.”

Goordial said that the presence of organic molecules wasn’t a shock, but the findings are “starting to fill in the research gaps.” However, an interesting observation was that the amino acids in the regolith were present equally in right-handed and left-handed orientations (in other words, molecular mirror images). On Earth, all amino acids are left-handed, raising questions about how this distinctive feature arose.

The regolith sample isn’t the only point of interest from the mission. Goordial emphasized the enormity of obtaining the sample at all.

“Being able to land on an asteroid and sample is pretty significant,” she highlighted, saying that the achievement is “the stuff of movies from prior generations.”

With the advancement of technology, Goordial says that asteroids and other planetary bodies are being looked at for “materials and resources that we don’t have very much of on Earth, or that would have significant environmental impacts [if they were extracted].”

Overall, Goordial says it’s important to remember that the “project of science is always an evolving one.” As technology improves, it’s crucial to “keep asking some of these questions over and over again and reevaluate some of these findings.” For example, Goordial explained how scientists once believed that the McMurdo Dry Valleys, where she now researches polar microbes, were “completely devoid of microbial life.”

Goordial is familiar with studying life in extreme places. Her work on microbes in harsh polar environments can help illuminate where life may exist elsewhere.

“The McMurdo Dry Valleys of Antarctica could be considered a very good analog for Mars,” Goordial explained. But how can regolith from an asteroid like Bennu help explain life on Earth, and potentially beyond? A study published last month in the journal Nature Astronomy showed that Bennu’s regolith is rich in organic molecules, including all five nucleobases (the molecules that make up a significant portion of DNA and RNA) and 14 of the 20 amino acids (the

For now, sampling Bennu is valuable because “studies like this ... really start to help us understand what’s out there.”

But why bother investigating “what’s out there” at all?

“Understanding where we come from is just a really human question,” Goordial argued. “It’s the question that many civilizations, across humanities, history, across different cultures and countries, religions, have all asked,” and it allows us to “think about where planetary life can go in the future.”

So when peering at the night sky and pondering what’s out there, know that this age-old mystery is slowly being unraveled by astrobiologists, and that useful clues may be hidden within the dust of asteroids like Bennu.

Bennu is a “rubble-pile” asteroid made from a loose collection of carbon-rich rocks formed over 4.5 billion years ago. PHOTO PROVIDED BY NASA/GODDARD/ UNIVERSITY OF ARIZONA

International Women’s Day 2025: “Accelerate Action”

Celebrating the 30th anniversary of the Beijing Declaration and Platform for Action

ABBY COUNAHAN

International Women’s Day, (IWD), is a globally celebrated day devoted to women’s empowerment and gender equality. IWD occurs annually on March 8 and focuses on the social, economic, cultural, and political achievements of women.

The campaign theme for IWD 2025 is “Accelerate Action,” and its aim, according to International Women’s Day’s website, is “to acknowledge strategies, resources, and activity that positively impact women’s advancement, and to support and elevate their implementation,” according to internationalwomensday.com.

The United Nations, (UN), is also celebrating IWD under their own theme, “For ALL women and girls: Rights. Equality. Empowerment.” This call to action emphasizes ensuring that no one is left behind in the future of feminism and its focal point is to empower the next generation of young women and girls as catalysts for change, according to unwomen. org.

Platform for Action

The year 2025 is particularly important as it marks the 30th anniversary of the Beijing Declaration and Platform for Action, a platform which was adopted by 189 governments at the Fourth World Conference on Women held in 1995 in Beijing, China.

The Platform for Action’s primary function is to guide policies and programs, as well as to invest in crucial areas, such as: education, health, political participation, economic empowerment, and ending violence against women and girls, according to unwomen.org.

The Platform for Action has positively affected the women’s right’s agenda in five key areas: legal protection, access to services, youth engagement, changing social norms, and women’s participation in peace. Here are some of the ways the Platform for Action

has improved in the following areas.

Legal protection

Prior to 1995, just 12 countries had legal sanctions against domestic violence. Today, there are over 1,500 legislative measures in place spanning across 193 countries, 354 of which target domestic violence.

Access to services

The Platform for Action has created a demand for accessible essential services across the globe to offer critical help for women and girls. Some of these services include shelters, legal aid, counseling, and healthcare for survivors of violence.

Youth engagement

The positive impact of the Platform for Action has empowered the next generation of young feminists who are actively shaping movements for gender justice, leveraging digital platforms, and driving activism for equality.

Changing social norms

The prominence of the Platform for Action being adopted influenced women’s rights worldwide by challenging negative stereotypes, ideas, and practices, and therefore shaping the future of gender equality policies, laws, and institutions.

Women’s participation in peace

In 2010, there were only 19 countries with a National Action Plan on Women, Peace, and Security. Today, that number has grown to 112 countries due to the Platform for Action’s emphasis on increasing women’s full and equal participation at all levels of conflict resolution and prevention, as well as in decision-making.

The national action plans have played a significant part in both enabling and increasing women’s involvement in these areas and has opened new opportunities for laws to address sexual violence in conflict.

Though there have been significant steps taken to accelerate the women’s rights and gender equality agenda, there is still a long road ahead. According to the World Economic Forum, data

shows that at the current rate of progress it will take until the year 2158 to reach full gender equality, urging the need to accelerate action, hence this year’s IWD theme.

Getting involved

The Community Engaged Scholarship Institute at the University of Guelph is hosting their 8th annual International Women’s Day Conference, titled “Rooting

and Reckoning: Supporting the Supporters.”

The goal of this conference is to “[bring] together all students and community members invested in amplifying and celebrating research and activities done for, by, and with women around the world.”

There is no fee to join this conference, and it is to be held virtually on Friday, March 7, 2025 from 10:30 a.m. to 4:30 p.m.

International Women’s Day occurs annually on March 8 and focuses on the social, economic, cultural, and political achievements of women. PHOTO PROVIDED BY PIXABAY

Study spots you might not have thought about

Looking for a place to relax? Try these

ATHAVI NISHAANTHAN

As March unfolds, the snow starts to melt and the sun begins to peek out from the clouds. Most people spend their time enjoying the fresh air without a care in the world. That is most people who are not university students.

For students, as long as midterms and exams are creeping around the corner, their stress remains relentless. Even once the battle of midterms is finally over. They are met with another battle - finals. Not to mention the everlasting attack of assignments, labs, and so on.

Between the constant cramming and the sleepless nights spent racing to finish everything, it is easy to forget to care for yourself, and nearly impossible to find a relaxing place to do it.

With campus fuller than ever, finding a spot to study, do group projects, or simply hang out with friends is practically hopeless.

Luckily, the city of Guelph has some hidden gems that are perfect for when you need to escape the mayhem of campus, relax, and even work in peace. Check out these spots to find your escape!

THE GROVE U OF G SITE

The Grove U of G site is perfect for anyone looking for something near campus. Located right on College Ave and next to the Ontario Veterinary College, The Grove U of G is only roughly a 20 minute walk from the University Centre. Although it is The Grove Youth Wellness Hubs’ smallest location, it makes up for it by offering something for everyone. For anyone looking for a quick pick-me-up but wants to avoid the long lines on campus, the site has a free coffee and tea bar where youth can come and either grab

Boards simplified: January meeting minutes

If you ever wondered what the CSA is up to, this article is for you!

AMIR BENKELAI

The CSA Board of Directors meets every other week on Wednesdays at 6 p.m. in room 442 in the University Centre. They publish their meeting minutes–documents transcribing the entire meeting–every month. Below is a summary of the key points of the January minutes. If you want to give them a read yourself, they are available at csaonline.ca/governance/board-of-directors/minutes-agendas/. If you are interested in attending these meetings as a student, you may. However, do note that you have visitor status, and as such cannot make decisions, but can speak if granted permission by the board.

CSA board meeting

Jan. 15, 2025

a mug and sit down and relax, or take a to-go cup and be on their way.

Additionally, the site has free snacks and a kitchen that youth can use. There is also a wellness cart that has free supplies such as toothbrushes, binding tape, socks, condoms, and more that anyone can take.

If you are interested in a place to unwind and relax, stop by the site’s lounge area which has art supplies, board games, cards, and even a PS5. The space is the perfect place to go when you need somewhere cozy and tranquil. It has a large collection of stuffed animals and plants and fairy lights hung around creating a soothing atmosphere. The site also has study rooms which are perfect for when you either need a space to focus or need a place to complete group work.

In addition, the site also

of $34,000 in the budget due to a dissolved club, and that the Enrolment Crisis Task Force is going to write to the Ontario government asking to increase university funding. The board then approved an amendment to Appendix D–the file detailing the rules of CSA committees–in which funding for groups was increased from a maximum of $500 to $1,000 in order to make do with the extra funds within the Student Events and Initiatives Funding Committee, who are in charge of funding clubs, amongst other duties.

They also approved the Hiring Committee's choice for the new bike centre coordinator and bike centre assistant. Then, they approved an amendment to Bylaw 1 - Organizational, which allows for the Board of Directors to keep their seats during the summer semester if they are not a CSA mem-

ber given they were a member in the prior semester and will be a member in the upcoming semester. A CSA member is one who pays the CSA fee of $22.70, which is automatically counted into tuition fees.

The last noteworthy point was a suggested amendment of banning giveaways during election season in the Electoral Policy, which details what is and isn’t allowed during elections.

CSA board meeting Jan. 29, 2025

Broughton shared that he and Vice President Academic William Coleman met up with the library staff to discuss the library’s operations following recent budget cuts.

The SafeWalk coordinator, Kennedy McGregor, provided a presentation after the board ex-

provides personalized support for youth. With the help of the Wellness Coordinator and clinician, there is always someone who can help you find the right resources. The Youth Ambassadors offer peer support and create programming and social activities. The site regularly holds activities ranging from arts and crafts to baking to the occasional visits from the therapy dogs. The Grove U of G has something for everyone. Be sure to follow them on Instagram @ thegrovehubs.uofg to see what else they offer.

PLANET BEAN

Planet Bean is excellent for anyone looking for something relatively close to campus but still needs a change of scenery. With comfortable seating and a welcoming ambiance, it serves as a good spot to meet up with friends or get

tended speaking rights to visitors.

The presentation focused on levels of participation and means of advertising the service. There was a suggestion of having the service expanded off-campus, to which McGregor stated they will be working on it throughout the summer, keeping the safety of the volunteers in mind.

Foodbank Coordinator Alitha Griffith also gave a presentation on the rising difficulty of keeping up with food insecurity. Griffith encouraged students to spread awareness on food insecurity and help out the Guelph Student FoodBank. There was discussion of how the FoodBank determined registrants, which Griffith explained was via an online form that collects a student’s social status.

One person suggested using the T4 forms of students for registration purposes to deal with the capacity issues, but it was countered by the fact that over 80% of FoodBank users are international students unfamiliar with the tax system. Griffith made a final statement that dealing with the capacity issues is better than limiting numbers.

After these presentations, there were lots of appointments, which involved filling up empty board director seats on various committees via vote of the board, and a board member choosing to nominate themselves for it. Besides this, there was the approval

some studying done. To add, it also accepts meal plans which makes it especially convenient for many students. Additionally, Planet Bean is a great choice for those interested in sustainable practices. With ethically sourced coffee and compostable cups, Planet Bean makes a conscious effort to be eco-friendly and sustainable.

CENTURION CAFE

Another amazing option for students is Centurion Cafe. With its affordable prices, Centurion Cafe offers a variety of different foods to a large drink menu for students on a budget. It has a relaxed ambiance with well-known songs constantly playing. Moreover, the space has a lot of seating arrangements, from sofas to solo tables, to large group tables, allowing for all types of interactions to take place. Centurion Cafe is perfect for everyone no matter the occasion. As students continue to power through the semester, finding peaceful moments is essential. No matter what you are looking for, Guelph has a hidden gen for you. Keep in mind that self-care is just as important as good grades. So when the stress starts to overflow, consider checking out these spots, grabbing some coffee and unwinding… Or studying until you can’t see anymore. Either works!

of a CSA statement on graduate student solidarity brought up by Vice President External Natalie Wilkinson. A CSA statement is a statement whereby the CSA takes a specific stance on a subject based on board votes.

The last topic was the approval of the Finance Committee’s Salary & Wage Recommendations, which involves increasing or decreasing pay, amongst other things.

The Annual General Meeting

During the Annual General Meeting, (AGM), CSA members have an opportunity to discuss policy changes, future strategies, and review the performances of university organizations. Each organization’s constitution must comply with CSA policy. The constitution is split up into a series of policies referred to as “bylaws,” and the chair of a board is in charge of upholding them, alongside the board’s administrator. This is the individual who ensures communication of important information to board members, and thereby smooth operation.

The CSA will be hosting their AGM on March 12, 2025 at 6 p.m. There are loads you can get from attending the AGM: an understanding of their budgeting, an opportunity to ask questions, and knowledge of what they have been up to this past year.

CSA President Nate Broughton shared that there is an excess

The CSA banned giveaways during election season in their Jan. 15 meeting. PHOTO PROVIDED BY SOPHIA MARCON

With ethically sourced coffee and compostable cups, Planet Bean makes a conscious effort to be eco-friendly and sustainable. PHOTO PROVIDED BY

ATHAVI NISHAANTHAN

Two female entrepreneurs shaping Guelph’s fashion scene

How perseverance led to the opening of Guelph’s Feather & Foe and Gunit’s Boutique

ELLIE PETRAK

In Guelph, two female entrepreneurs are making their mark in the fashion world, both of whom experienced unique journeys to boutique ownership. Stephanie Leombruni of Feather & Foe and Gunit Singh of Gunit’s Boutique have built successful businesses from their love of fashion.

With their long-lasting passions and perseverance to overcome challenges, these women are shaping Guelph’s retail scene. Their stories highlight the dedication, perseverance, and hard work that it takes to run a boutique, all while contributing to the local community.

Singh has been running her own business in Delhi, India since 2016. The business is part of her family’s heritage, continuing the ancestral work that her grandparents had been a part of.

About two years ago, Singh and her husband moved to Ontario after being selected for the Entrepreneur Stream program through the provincial government . This led to the opening of Gunit’s Boutique nine months later, continuing her business journey in Canada.

Despite being a relatively new business in Guelph, Gunit’s Boutique has already made a significant impact. As she continues to build her brand and reach new customers, Singh remains committed to her goal: making every customer feel confident and beautiful in a dress made just for them.

Gunit’s Boutique specializes in custom-made and tailored outfits, offering perfectly fitted pieces for a

diverse clientele.

“Many Canadians don’t know about us yet, but once they do, they love what we create,” said Singh.

From traditional South Asian attire to Western and fusion styles, the boutique caters to clients from all backgrounds.

“Big stores sell what they have. Here, we make what you want,” said Singh.

Her team ensures each design is crafted to perfection, with some dresses completed in just a couple of days, while intricate pieces may take up to ten days.

“Some customers come in and cry because they’ve finally found a place that understands their vision,” said Singh. “That’s why we do this. The mission is to give customers their dream dress.”

For Leombruni of Feather & Foe, her journey into fashion began at a young age. From eagerly devouring fashion magazines to pursuing formal education in the field, Leombruni’s passion for fashion led her to graduate from TMU’s fashion communications program. She later refined her expertise with a retail buying certificate from George Brown College.

Her career in the fashion industry encompassed various roles, including product development, styling, boutique management, trend forecasting, and launching her own fashion accessory line.

However, it was her experience as a bridal consultant that reignited her love for dressing women and providing personalized styling experiences.

During the pandemic, when a retail space at 13 Quebec St. became available, Leombruni seized the opportunity to open Feather & Foe. She worked to launch and stock the boutique, ultimately bringing her vision to life in a short amount of time.

Feather & Foe focuses on offering personalized services, providing styling and wardrobe consultations for customers seeking to refresh their style. In addition to the curated fashion offerings, she is expanding the boutique’s reach with new ventures like subscription boxes.

Leombruni’s goal is to continue growing Feather & Foe, providing women with high-quality garments that not only meet their wardrobe needs but also make them feel confident.

For Leombruni, Feather & Foe isn’t just about fashion either. Feather & Foe offers high-quality garments that fit various wardrobe needs.

“My mission was to create a place where women like myself would love to shop. I was in my 30s and wanted quality garments that felt good on my skin as well as made me feel great and confident when I wore them,” said Leombruni.

Running a business is never without challenges, and for both Singh and Leombruni, the road to success has been filled with obstacles.

For Gunit’s Boutique, the biggest hurdle has been visibility.

“People don’t always know what we are capable of,” said Singh.

However, word-of-mouth helps her build recognition.

“One Canadian client wanted a custom-made dress but was unsure if we could do it,” Singh recalled. “Once she saw the finished piece, she was amazed. That’s the best part of this work, seeing someone fall in love with what we’ve created for them.”

Feather & Foe faced their own set of challenges, particularly when launching the boutique during a global pandemic. Delays in product shipments pushed back the opening date, and fewer people frequenting downtown made attracting initial customers more difficult.

Today, Leombruni continues to navigate the difficulties of running a small business in a world dominated by fast fashion and larger retailers that offer lower prices. Rising costs in Canada add further uncertainty for independent boutiques. Despite all of this, Leombruni remains steadfast in her commitment to providing exceptional fashion and personalized shopping experiences.

Both women emphasized the importance of a strong support system.

“You alone can fizzle out sometimes, but you should have some strength at the back of you that can push you again and support you through your challenges,” said Singh Leombruni also emphasized how crucial her family has been in her success. Her husband has taken on many behind-the-scenes roles to help her along the way.

“I am immensely grateful for my dedicated staff and the meaningful relationships I have built through Feather & Foe. These personal connections have played a pivotal role in keeping the business running smoothly and supporting me during tough times,” she said.

Both Singh and Leombruni offer valuable advice for young aspiring businesswomen.

Singh stresses the importance of patience and dedication.

“You must go the extra mile to satisfy your clients. It’s not only the product sale, it’s the satisfaction. Business always becomes successful if there is patience and hard work. Integrity is important,” she said.

Leombruni also stresses the value of perseverance.

“If you have a dream, follow it and never give up. There will be long nights and days that you will shed tears and wish you could go back but trust me, in the end, it is worth it,” Leombruni said.

Having grown up in Guelph, Leombruni fondly remembers childhood visits downtown with her nonna, marveling at window displays and dreaming of a future in fashion.

“It's such an honour to have a boutique in Downtown Guelph and see all the little girls peer into my window. The Guelph community is amazing and I am truly grateful for all the love and support I received,” said Leombruni.

The community has been incredibly supportive of Feather & Foe. Leombruni attributes the beginning of her fashion journey to Guelph and cherishes the closeknit, small-town spirit that still thrives in the city.

For Singh, the Guelph community has also been incredibly supportive, as reflected in the 55 positive online reviews that Gunit’s Boutique has received so far. Every customer who walks through her doors leaves satisfied with both the product and the attentive service they received, contributing to her growing success.

To support both of these incredible local, female-owned businesses, be sure to check out their socials @gunitsboutique and @ featherandfoe.boutique as well as their websites gunitsboutique.com and featherandfoe.ca for exciting updates and further information.

Gunit's Boutique strives to make every customer feel confident in a dress made just for them. PHOTO PROVIDED BY KIRPAL SINGH

Stephanie Leombruni, owner of Feather & Foe, said she waited to create a space where women like her could shop for high-quality garments. PHOTO PROVIDED BY STEPHANIE LEOMBRUNI

The Neurodiversity Club is a recently approved student club at the University of Guelph, receiving its accreditation in the fall of 2024. The president of the Neurodiversity Club, Mary-Claire Kavanagh, spoke with The Ontarion about neurodiversity in general.

Kavanagh described neurodiversity as “a broad term that refers to the way some brains think [and] function differently from those who are neurotypical,” emphasizing that “being neurodivergent is a difference, not a deficit.”

Kavanagh also shared their experience and motivations for forming the club.

“I was inspired to form the Neurodiversity Club alongside fellow student Liam Wood because we felt there was a real need for connection and support for the neurodiverse members of the University of Guelph community,” Kavanagh said.

U of G’s Neurodiversity Club

Learn about a newly accredited and student-run club on campus

The club has three main missions and goals that they hope to accomplish over time, both on campus and in the community.

“The club’s first goal is to build community and connection for the neurodiverse community," said Kavanagh. "Its second goal is to provide resources and advocate for neurodivergent people. The club’s third goal is to educate the greater community about neurodiversity and foster understanding and acceptance of natural differences."

To support neurodiverse students on campus, the club aims to create opportunities for people in the community to connect with each other. The Neurodiversity Club is also planning to provide educational events in the future, to benefit its members.

Currently, the club hosts weekly drop-in meetings on Thursdays from 1:15 p.m. to 2:45 p.m. in

room 222 in the University Centre. There will also be a meet and greet event on April 2 in the University Centre, where you can learn about the club and get to meet its members!

For many of us, joining a club and meeting new people can be a bit stressful and overwhelming. Kavanagh addressed this and shared some advice if you’re feeling hesitant to join the Neurodiversity Club.

“Please know that you are so welcome. You don’t have to come to events if you find social situations difficult and if you do come, you can just hang out and there is no pressure to talk. [Also], just knowing that many other students are also neurodivergent may be of comfort,” Kavanagh said.

The experience of forming the club has had its many benefits and has been an overall exciting time for the club’s president.

“The most rewarding part has been forming a point of connection. People can feel extremely alone, especially if being neurodiverse has made it difficult for them to form social connections in a typical way,” Kavanagh said.

It is also important to acknowledge that some of the experiences of being neurodiverse can be challenging.

For example, “neurodiverse individuals may feel like they have to ‘mask’ their natural selves to try to fit in with neurotypical societal norms, which is both exhausting and harmful to their mental health,” Kavanagh said. “A simple way neurotypical people can help is to be accepting of differences.”

Kavanagh suggests that if you think that you are neurodiverse and are interested in a formal evaluation, you can contact the university health services for support.

“Knowing yourself can help

you navigate life, and for someone who is neurodiverse or neurotypical, [being] self-understanding, self-compassionate, and aware of your immense strengths as well as things that are challenging for you, can really help in your university experience,” Kavanagh said.

The key takeaway is that “it’s important to remember that neurodiversity is as natural and normal as any other type of diversity,” Kavanagh said. “The university community and society in general stand to benefit from the talents of neurodiverse people, and in turn, [neurodiverse people] will benefit from [a] greater understanding and acceptance.”

If you’re looking to get involved in the Neurodiversity Club, you can contact them by email: neurodiversityclub@uoguelph.ca, or their Instagram @neurodivers_ uog.

CARLOTA SOUSA

The Neurodiversity Club hosts weekly drop-in meetings on Thursdays from 1:15 p.m. to 2:45 p.m. in room 222 in the University Centre. PHOTO PROVIDED BY PIXABAY

A Timeline of Black Resistance

A new exhibition at the Art Gallery of Guelph showcases Black activism in the 21st century

EMMERSON JULL

Black History Month may be coming to a close, but a new exhibition hosted at the Art Gallery of Guelph reminds us that the fight against injustice is ongoing.

“Timeline of Black Resistance: An Exhibition” is one of this year’s final events for Black History Month at U of G. Open from Feb. 25 to March 2, the exhibit showcases Black activism in the 21st century and features artwork from students.

The exhibition is very much a “community effort,” said Opeyemi Oloyede, lead curator for the exhibition. Oloyede is also the social event coordinator for the Guelph Black Students Association, (GBSA). Her organizing efforts were supported by Cultural Diversity Services and

the Black History Month Committee, as well as the Art Gallery of Guelph, where the exhibit is showcased.

Purple Rose, a ready-to-wear African fashion brand, has contributed clothing designs for the exhibit. Those pieces are displayed on mannequins provided by the theatre studies program.

In addition to fashion, the multi-media exhibition includes visual artworks, photos, poetry, and even mannequin heads with braided hairstyles. A documentary about the GBSA gives insight into the history of student activism right on campus. Far from a passive viewing experience, audience goers are encouraged to self-reflect and interact with the exhibition through activities like writing on post-it notes.

This year, the theme for Black History Month at U of G is “Resist, Reclaim, Restore!” Chosen by the Black History Month Committee, the theme honours the resilience of Black activists and communities.

The exhibit echoes the theme by tracing a journey through instances of struggle and hardship to celebra-

tion and joy.

Khalil Gaynor is a fourth-year student in the Bachelor of Arts and Sciences program and a member of the GBSA. He is also the author of Seeds, one of the poems featured in the exhibition. Seeds describes how a history of discrimination has transformed Black people’s natural features into sources of insecurity.

“[Those insecurities] sometimes started out very small, like little comments here and there,” said Gaynor. “Over time, they became belief systems that were passed down, from generation to generation, about how you see yourself.”

By creating a dialogue about these insecurities, Gaynor hopes people can begin to reclaim their confidence.

“I hope that when people read my poem, that they are able to start questioning certain things that they subconsciously tell themselves,” he said. “To start seeing themselves as beautiful, as smart and intelligent and worthy of love.”

Inside the Bullring’s Valentine’s Battle of the Bands

Where love songs, local bands, and electric energy took center stage

LAUREN BASTIAN

F

eb. 12 saw the return of The Bullring’s semi-annual Battle of the Bands in celebration of Valentine’s Day. Unlike the typical Wednesday night open mics at the Bullring, this event allows local musicians to compete against one another for the chance to win cash prizes by performing renditions of popular love songs.

Upon arrival at The Bullring, it was clear that the room was full of electric energy and passion for music. Despite the tumultuous weather outside, what felt like hundreds of people were crammed into every corner of the room, which bubbled with conversation. The audience

maintained an incredibly lively energy throughout the night. As the music began crowds of people got up and danced and sang along to the music with an energy that was palpable.

Of course, the night would not have been nearly as energetic without the talent of the incredible bands who played throughout the night. Seemingly every genre was represented, with everything from funk to jazz, alternative rock, and everything in between being played. Songs such as “Kiss Me” by Sixpence None the Richer, “There Is a Light That Never Goes Out” by The Smiths, “Bed Chem” by

Sabrina Carpenter, and “Isn’t She Lovely” by Stevie Wonder were especially big hits among the audience. Winners of the night included The Carpenters in third place, Colour Muse in second place, and Aurora, a chamber ensemble, with their cover of “California and Me” by Laufey that won first prize.

Aurora is a newcomer to The Bullring, stating they had only been playing together for about a month. While many of the members have been playing for years individually and were part of the Guelph Symphony Youth Orchestra before joining Aurora, this was the first time that the band had performed

First-year student Amair Myrie also has a poem featured in the exhibit. He wants to emphasize the contributions of Black history to society.

“Each and every one of us are here sharing this world together, even if the starting point was different, we are all going to end at the same finish line,” he told The Ontarion

The themes of resisting and restoring are evident in the film photography shared by Kamal Cooper, a fifth-year business major. He contributed three 35mm film photos to the exhibit. In one, a man cracks a wide smile as he reaches out toward the dials of a turntable in front of him. He’s standing outside Bobbie Sue’s Mac + Cheese, a beloved takeaway spot off Ossington Ave. and Foxley St. in Toronto.

“The pictures kind of represent how resilience can be found in everyday life, both literally and symbolically,” Cooper said. “Even though we all fight our individu-

together at The Bullring.

The band hopes to bring back more classical jazz music by blending it with pop music. It was no surprise the band won first place as their angelic sound was captivating to every audience member. The band's passion for classical music is clear, especially upon talking to them further.

The band is responsible for creating their own sheet music for their musicians, stating that “[they] find popular pop songs and then […] make it classical by arranging the music [themselves] and making it a classical composition.”

al battles, we’re able to overcome those battles and celebrate our achievements, which is beautiful… Every summer, the community comes together, embodying resilience and joy, no matter what the year brings."

All together, the works of these young artists form a tribute to Black activists and their communities. Many of the pieces speak to struggle on an individual level, like overcoming physical insecurities, but they also assert the power found in collective healing and celebration.

By focusing on the 21st century, “Timeline of Black Resistance” serves as a reminder that the battle against racial discrimination is far from over. Resisting injustice is not an activity reserved for one month of the year. Instead, resistance builds over time, through each of our actions, conversations with each other, and greater community collaborations—just like the exhibition itself.

The band hopes to return to The Bullring soon once they have compiled a set list and implores anyone interested in classical music to follow their Instagram @ aurora.chamber.

Beyond any cash prizes or glory, it is clear why so many local musicians such as Aurora enjoy performing during The Bullring’s open mic nights. The energy is completely contagious, making it difficult to resist the urge to get up and dance before the end of the night.

The community presents an incredibly inviting atmosphere in which one feels almost immediately welcome. Strangers dance with one another in the pit, musicians congratulate each other between sets, and almost everyone is eager to share a compliment or two.

Even with midterm stress or disastrous weather, The Bullring makes for an excellent Wednesday outing for anyone looking to support local music or those who just want a fun evening out.

The exhibit runs from Feb. 25 to March 2. PHOTO PROVIDED BY KAMAL COOPER

Rediscovering the beats beyond borders by Victor Ojute. PHOTO PROVIDED BY VICTOR OJUTE

March 1 kicks off Ramadan

Insights on Ramadan’s importance to the Guelph Muslim Community with Fatima Asaad

REMA ABDULLAH

This year, Ramadan, the holy month observed by Muslims around the world, begins on the first day of March.

During Ramadan, Muslims refrain from all material desires, such as water and food, from sunrise to sunset, and focus on reflection, faith, and self-discipline. The holy month is an opportunity to increase good deeds and faith, and is looked forward to each year by Muslims around the world.

Ramadan director for the Muslim Students’ Association, (MSA), Fatima Asaad spoke with The Ontarion about what Ramadan means to her.

“It’s a time for self-growth and reflection, a time with lots of Ibadah [acts of worship],” she said. “But it’s also a time when the community unites: the iftars [evening meals], you share a good meal, you pray, and it's very fulfilling and inspiring.”

From the perspective of a full-

time student, however, some difficulties arise. Asaad shares her tips for studying during Ramadan.

“I would wake up, have suhoor [a pre-dawn meal], have my coffee, then I would try to study during that period if I didn't have early morning lectures,” Asaad said. “I didn't study a lot at night because I found it difficult to squeeze it in with Taraweeh [special prayer] and Iftar and clean up.”

She also spoke about the blessing of Ramadan.

“The blessings of Ramadan are a real thing, and Allah puts Baraka [blessings] in your time and your study efforts, so it always ends up working out,” she said.

The Muslim student population at U of G has increased over the years according to Asaad, and as a result, the MSA and MultiFaith Resource Team have attempted to expand services, especially in regards to Ramadan.

“We definitely diversified our

halal food options. I remember in [my] first year there were very minimal options,” said Asaad. “We definitely increased the number of Iftars, because the university is funding it more and I think we've successfully drawn their attention to needing more halal food options [and] funding so we can feed the fasting Muslim students.”

The most accurate way to find Halal options on campus is by reading the tags with ingredient listings. There is also a list of restaurants with Halal options provided at the entrance of dining halls.

“Another newer thing that was invented in my time in undergrad was they would keep the UC Chef’s Hall open until Maghrib [sunset prayer] for the Muslim students specifically,” she said. “So, they would extend their hours of operation during the month of Ramadan because they realized there were fasting Muslim students and

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they needed food.”

Another accommodation for Ramadan is assigning an extra Multi-Faith Prayer Room in the first floor of the library for Muslim students, due to extra acts of worship, along with other prayer spaces that can be found on the Multi-Faith Resource website.

“We’re also getting that extra room - I know a lot of people used to use that,” said Asaad.

The growing size of Iftars may be due to the increased number of Muslim students on campus or the awareness of the university to Ramadan’s importance.

“We definitely increased in terms of numbers, especially this year with Guelph accepting so many students,” Asaad said.

She credited the relationship between the Multi-Faith Resource Team, the MSA, and the university for the increase in support.

“They've helped us acquire different services,” said Asaad.

“Also the funding from the university, which is great, and MSA members voicing their concerns and asking for different things to be implemented to better cater to the Muslim community.”

There will be around five Iftars this Ramadan, around one per week. They will accommodate around 200 people, but registration fills up very fast, so keep a lookout on Instagram @guelphmsa.

“I think the MSA does a lot for the Muslim students on campus, and it can only keep going and growing if there's an audience for it,” said Asaad. “Personally I met a lot of my friends at MSA events and Iftars… We’d love to have you at the events. So, please come.”

If you're looking for more information on Halal food options or multi-faith prayer spaces, head to the Multi-Faith Resource Team website or the link tree in the MSA Instagram bio.

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The Muslim Student Association and Multi-Faith resource team have expanded services for Ramadan. ILLUSTRATION PROVIDED BY PAIGE STAMPATORI

Curtain Call Productions stages Spring Awakening performance

The production runs from March 28 to 30

Beginning in 1957, Curtain Call Productions, a University of Guelph theatre company, has put on annual Broadway-length musicals, and this year is no different.

“Originally in the '50s we would do plays, and now we're doing only musicals, and even just evolving new musicals,” said Jessie Rudin, director of Spring Awakening. “But I think something really foundational that [Curtain Call Productions] has, which we've always had, is really that level of community.”

The 2024-2025 musical was announced in September 2024 to be Spring Awakening.

Praised for its exploration of taboo topics and its innovative combination of rock music and historical narrative, Spring Awakening is a Tony Award-winning musical written by Steven Sater and composed by Duncan Sheik that explores the power of youth, the pain of growing up, and the devastating effects of ignorance.

Set in 19th-century Germany in a small, conservative town, the story follows Wendla and Melchior – two young adolescents who, with their peers, struggle to understand their bodies, desires, and identities. Forced to face the oppressive, and often abusive, au-

thority figures surrounding them who refuse to talk about sex and mental health, the characters must confront the consequences of their society’s silence.

“It's a really humanist show,” said Rudin. “All the characters are very, very realistic and very human and very exploratory of themselves… kind of coming into adolescence and facing a lot of hardships.”

Since the musical’s announcement in the fall, the crew has been hard at work, preparing for their highly-anticipated threeday performance taking place at the end of March. These preparations included things like table reads to ensure cast chemistry.

“I think that especially in a show like this, where the show is all about human connection… you really need to see how people connect with each other,” Rudin said. “So, doing those chemistry reads during the callback was really important.”

The Ontarion spoke with two of the actors in the production about the upcoming show and the story’s importance in today's world.

Phaedra Molyneux, who plays Ernst Robel in this year’s production, spoke with The Ontarion about the upcoming show.

“Spring Awakening is about

teenagers discovering their sexuality and coming to terms with it in their own ways,” said Molyneux.

When asked about Ernst Robel, Molyneux stated, “he is me.”

Taylor Pyke, the actor playing Anna in the production, added that “one of the most important parts of Spring Awakening is that despite all of the terrible tragedies that occur, the sense of connection between the characters never disappears but rather becomes stronger.”

Throughout the musical Ernst must come to terms with his sexuality, and for Molyneux, it is a pleasure being able to bring him to life, especially as a queer character.

Molyneux states that the chemistry between the cast, all of which are incredibly talented, is undeniable. Pyke mentions that there have been some stressful moments that come with putting on a production, but the tight-knit supportive community of Curtain Call Productions makes it especially worthwhile.

Rudin echoed this sentiment.

“There’s really something beautiful about how the club continues to grow,” Rudin said. “I think another great part about this club is that there's a lot of people like myself who love theater and

age.

“The show covers difficult yet important topics such as sexual assault and abortion,” Molyneux said. “Comparing these events to current events in the United States, the musical proves to have a special significance in today’s world.”

Pyke agreed with Molyneux.

“It deals with a broad variety of topics, many of which are brushed over in the media to be less than they are, such as physical abuse, sexual abuse, and suicide.”

Rubin included a content warning on event pages where tickets are sold.

“I would say to look up the plot and the content warning,” Rudin said. “It's a really heavy show, but it does end with a lot of hope, which is something that I think is really important.”

She emphasized the importance of darker themes shedding light in positive ways.

“We see a lot of musicals that are dark,” Rubin said. “To be dark, the show has a lot of purpose in the messages that it sends and the sort of really hard topics it addresses. And [it needs to] address them in a way that sort of leaves you feeling like there is hope for certain things, and also more understanding of how someone might interpret this. So I would say to … come with a sense of ‘I'm going to experience something that is really beautiful and challenging,’ but really in the end, it's a beautiful show.”

the arts but don't necessarily have the talent or ability to go on stage or sing or dance or act, but there's so many roles in this club if you aren't ready for the stage right away.”

Rudin emphasized that members can be in as small of a position as an usher, or as large of a position as an executive producer. There are roles for everyone and they are all vital to the success of the production.

For both Molyneux and Pyke, storytelling is vital. It is a way to relate history between people and generations in forms that are understandable for everyone.

“Young people are often pressured to have everything figured out,” said Molyneux, “but this story shows youths that it is okay to be uncertain and to take their time.”

To be able to share a story that so many people might not be able to is so important.

“[To] a lot of people, even if they don't want to say it out loud, it's so very real,” said Rudin. “When you see the show, you're not just watching, you really feel like you're emotionally invested in these characters and their stories, and you see yourselves and each of them.”

Molyneux said the musical is relevant in our current day and

Spring Awakening proves to be an emotional, raw show that delves into topics many are afraid to talk about, which is exactly what we need today. The musical deals with sensitive content and therefore there are content warnings which include sexual content, sexual assault, abuse, abortion, self-harm, and suicide. For that reason, youths under 16 require a parent or legal guardian to accompany them.

Shows will run throughout the last weekend of March in War Memorial Hall as follows:

• March 28, at 7 p.m.

• March 29, at 1 p.m.

• March 29, at 7 p.m.

• March 30, at 7 p.m.

Venue doors will open 30 minutes before showtime, and seats will be available on a firstcome, first-served basis. University of Guelph students can enjoy a discounted ticket price of $15 (compared to the regular price of $30) by purchasing their ticket in person and showing their student ID. Tickets will be sold prior to on select dates at the University Centre and at the venue starting 30 minutes before each show. For more information please check out @curtaincallpro on Instagram.

SIENNA G. GEISSLER & TAYLOR PIPE

Spring Awakening explores the power of youth, the pain of growing up and the devastating effects of ignorance. PHOTO PROVIDED BY CURTAIN CALL PRODUCTIONS

The “Buy Canadian” An analysis of our country’s

Economic experts and University of Guelph students provide their opinions

On Feb. 1, the newly elected president of the United States, Donald Trump, signed an executive order imposing sweeping tariffs on Canada, Mexico, and China. All three countries were considered national security threats to the United States, with a main motivating factor of border instability.

PRESIDENT TRUMP’S TARIFF ANNOUNCEMENT

Trump expressed concern regarding the flow of illegal migrants, synthetic opioids, and fentanyl from Mexico and Canada into the U.S. The White House stated that Canada failed to “devote sufficient attention and resources or meaningfully coordinate with United States law enforcement partners” to resolve these issues.

The American government announced 25 per cent tariffs on non-energy imports and 10 per cent tariffs on energy imports from Canada.

The threat of these tariffs sparked immediate worry among the Canadian government and population. Prime Minister Justin Trudeau believed them to be “en - tirely unjustified” and “unacceptable.” In an effort to prevent Trump’s

tariffs, Canada swiftly began addressing border security problems with a $1.3 billion plan focusing on the increase of workers and technology at the U.S. border.

On Feb. 3, Canada and the United States reached an agreement to delay the implementation of the tariffs, which were originally set to begin Feb. 4. The implementation date is now set for March 4, 2025.

The extra time is appreciated by Canadians, but the threat remains, and many preliminary measures are currently being taken to prepare for the upcoming economic changes.

HOW WILL THESE TARIFFS AFFECT CANADA?

Shawn Kloostra is the senior vice president of customs solutions at Livingston International, a prominent Canadian customs brokerage company. When asked about his predictions for Canada after U.S. tariff implementation, he stated that “there are very significant impacts that may occur, including putting the Canadian economy into a broader recession.”

The Canadian Chamber of Commerce also estimated that Canada’s economy will shrink by $78 billion as a result of Trump’s tariffs, pushing our country into a recession by next summer.

“Business supply chains could also be impacted,” Kloostra said. “Canadian companies sourcing raw materials or components from the U.S. may face higher input costs, leading to inflationary pressures. If businesses pass these costs onto consumers, it could reduce discretionary spending, slow economic growth, and contribute to broader recessionary concerns.”

Kloostra added to this argument by mentioning how Canadian banks “could face increased risks related to loan performance, business credit defaults, and over-

all economic slowdowns.”

He stated that “we have already seen… huge shifts in the confidence of the [Canadian] dollar,” and that more fluctuations can be expected after American tariffs are enacted.

RETALIATION AND THE POSSIBLE TRADE WAR

According to economic theory, when one country imposes tariffs on another, retaliation almost always occurs. Thus, it was expected when Trudeau announced Canada’s retaliatory plans shortly after the U.S.’s announcement of their tariffs.

The Canadian government’s plan is to target $155 billion CAD of American products imported to Canada, working alongside other like-minded nations to do so. In addition to our federal government’s measures, individual provinces have announced their own retaliatory measures, noticeably centering the American-dominated liquor and alcohol industry.

The Nova Scotia Liquor Corporation, the BC Liquor Distribution Branch, and the Liquor Control Board of Ontario are all expected to cease the purchasing and distribution of American liquor.

While Canada’s responses may initially be beneficial, they are unlikely to prevent recession and inflation in the long-term. The executive order implementing the U.S. tariffs includes a retaliation clause, which states, “Should Canada retaliate against the United States… the president may increase or expand in scope the duties imposed under this order to ensure the efficacy of this action.”

This reciprocal tariff does not allow for exclusions or drawbacks, and Canadian imports will not be eligible for duty-free status.

Saveria Alon, a risk advisor for a Canadian bank, expressed that Canada’s retaliation “may lead to an all-out tariff war,” which The Wall Street Journal dubbed “the dumbest trade war in history” in their article of the same name.

Kloostra said that this trade

war would have significant “consequences for businesses, financial markets, and consumer confidence. Retaliatory tariffs would increase the cost of imported goods, particularly in key industries like agriculture, manufacturing, and energy. For instance, higher tariffs on U.S. agricultural products could lead to increased food prices in Canada, affecting household budgets and contributing to overall inflation.”

He concluded this argument by highlighting the grim outlook for the future, emphasizing how Canada would need to collaborate with other trade partners, adapt to shifting trade dynamics, and minimize domestic collateral damage to be successful.

THE “BUY CANADIAN” MOVEMENT

Since the announcement of the U.S.A.’s tariffs on Canada, consumer interest in Canadian products has risen significantly. Canadians are seeking ways to fight back against the trade war and significant damage to our economy by focusing on buying Canadian products.

When asked about this topic, Alon responded, “I know that travel has been second guessed, food markets have tagged Canadian products, social media has been calling for a boycott on U.S. products and ‘buy Canada first’ campaigns are everywhere now.”

Kloostra experienced firsthand how dining businesses and restaurants have adjusted their products recently.

“Over the past month, [my wife and I have] been to about five different restaurants, and every time my wife has ordered wine, the server has presented two options,” he said. “The first has always been a local Ontario wine,

HANNAH DICKHOFF

Canadian” movement: country’s future economic state

opinions on the looming threat of a trade war with the United States

DICKHOFF

while the second has typically been from the U.S. or another country. It’s clear that restaurants have quickly adapted, leveraging the ‘Buy Canadian’ sentiment to tap into an emotional response promoting the Ontario wine.”

Buying Canadian products supports small businesses, which can help fight the American tariffs. Alon mentioned that the COVID-19 pandemic forced many small businesses to close because “they weren’t able to capitalize on the market the big stores were offering, like shipping directly to homes… That caused unemployment to increase, failure to pay business leases and their debts.”

Alon said that if we buy Canadian, we are putting money in the pockets of these small business owners, and that increases our economy, puts money in the pockets of our farmers and decreases our unemployment rates.

CAPITALISM AND CONSUMER CULTURE: ROADBLOCKS TO CHANGE

If Canadian products and businesses are so beneficial to our economy, why are consumers only now focusing on them?

It is true that the nation-wide push to buy Canadian goods arose out of concern about the U.S. tariff threat, and most Canadians did not prioritize it before.

Alon explained this tendency, saying, “Truth be told, we Canadians have become accustomed to convenience. We can order things with a click of a button on our phones/computers without blinking an eye. I don’t think Canadians cared very much about making sure Canadian businesses

were put above international businesses..”

She said it was only after Trump threatened Canada that “we have become awakened to what we’re doing.”

“Sadly, this should have been done long ago, before the crisis of our already fractured economy,” she said. “I guess it is never too late to make a change, though”

While we do not know exactly what will occur with U.S. tariffs at this time, the Buy Canadian movement would be beneficial to our economy regardless of the circumstance. It is encouraged by many to continue this strategy no matter how the U.S. tariff situation plays out.

ALWAYS ON A BUDGET: PRICE SENSITIVITY FOR UNIVERSITY STUDENTS

Although it is unfortunate that Canadian businesses have not gained significant recognition until recently, it is understandable that consumers prefer convenience.

“Many consumers still base their choices on brand recognition and price, and when given two comparable options, price often remains the deciding factor,” Kloostra said.

It is common for students to worry about money and to struggle financially, and this makes it difficult to commit to the Buy Canadian movement.

Kloostra acknowledged that “price sensitivity remains a critical factor. If Canadian products come at a higher cost, many consumers, especially those feeling the pinch of economic uncertainty, may continue choosing the more affordable option, regardless of its origin.”

CANADA’S RELIANCE ON INTERNATIONAL TRADE

It is clear that it is extremely difficult for Canadians to completely avoid American products. One reason is price sensitivity, which is extremely significant for students. Another is the lack of convenience and supply of certain products that cannot be obtained

in our own country.

Kloostra argued that “there are, simply, products that we need in Canada that can’t be fully sourced here due to many factors,” and that while supporting Canadian businesses is extremely beneficial, “we absolutely will continue to be reliant on international products.”

In essence, the Buy Canadian movement can only go so far. Trade relations between Canada and the United States, according to Kloostra, are incredibly important, allowing for “product diversity, competitive pricing, and innovation through cross-border collaboration.”

The two countries closely rely on each other’s imports, which cannot be ignored in a situation like this. Many companies, like the customs brokerage firm Kloostra works for, rely on international trade to contribute to the economy and to keep people employed. A tariff war between Canada and the U.S.A. is troubling, but Kloostra advised us to “recognize that we can’t navigate this in isolation.”

He believes that “rather than an all-or-nothing approach, a balanced strategy, where we support Canadian businesses while also recognizing the benefits of international trade, can create longterm economic stability.”

HOW YOU CAN HELP

So, you want to join the Buying Canadian movement? Here’s how you can prioritize Canadian products without breaking your budget or needing to completely boycott American products that you may rely on.

1. Be aware! When shopping for groceries, look for signage or stickers on products labelling them as Canadian made. Seek out local vendors or farmer’s markets, and consider supporting locally owned restaurants. Do some research on what Canadian-owned businesses are available or nearby.

2. Be open to change! If you consistently purchase from major American compa-

nies, consider switching up your spending habits and seeking out Canadian alternatives where possible.

3. Advocate! Encourage retailers to stock more Canadian products, promote the idea to friends and family, or even talk about the movement online. Social media has been a large contributor to the spread of the Buy Canadian movement. You can show your support online, but remember to avoid spreading misinformation. Stay informed! Canada’s economy is currently in quite the predicament, and while it may not be possible to fully avoid the coming events, we can all do our best to help our country. Support Canadian businesses as much as possible and stay educated about the current state of Canadian-American trade relations. As university students, we may struggle to buy Canadian if prices are too high, but there are still benefits to making an effort and adjusting spending habits (even if only slightly). Together, we can make a difference for our country, our economy, and our futures.

The show takes place from Feb. 28 to March 2

HANNAH DICKHOFF & SIENNA G. GEISSLER

Are you looking for a fun break from the stress of midterm season? Do you enjoy live theatre and want to support the talented art students of the University of Guelph?

Look no further than U of G’s production of Little Shop of Horrors!

Little Shop of Horrors is a dynamic show that blends horror and comedy, well-known for its 1960s rock-and-roll music style and iconic songs such as “Suddenly, Seymour”

and “Feed Me.”

You may recognize the show’s composer, Alan Menken, for his other works, which include The Little Mermaid, Beauty and the Beast, Newsies, Aladdin, and more memorable musicals. Little Shop of Horrors is one of Menken’s darker and more mature works, which proved immensely successful on Broadway in the early 2000s.

Prior to its Broadway run, it

was the highest-grossing production in off-broadway history, and the show has since won two Grammys, both for Best Musical Theatre Album.

The show centres a timid flower-shop worker, Seymour, who encounters a strange plant after a solar eclipse. The mysterious plant brings Seymour success and recognition, promising him everything he’s ever wanted, including

With the Oscars just around the corner, The Ontarion staff and volunteers have cast their own votes on who they think should take home Hollywood’s biggest awards. Through an internal survey, we weighed in on this year’s nominees, predicting the winners across all major categories.

In this issue, we’re sharing our picks—whether they’re safe bets or wishful thinking—before circling back in our next issue for a sideby-side comparison with the actual results. Will our predictions align with the Academy’s choices, or will there be some shocking upsets? Stay tuned to find out!

Nominated for Best Picture is…

• Anora

• The Brutalist

• A Complete Unknown

• Wicked

• Conclave

• Dune: Part Two

• Emilia Pérez

• I'm Still Here

• Nickel Boys

• The Substance

AND THE ONTARION OSCAR GOES TO…

Wicked (Universal Studios)

Nominated for Best Director is…

• Sean Baker, Anora

• Brady Corbet, The Brutalist

the love of his beautiful coworker Audrey.

But such success comes at a deadly cost, and Seymour soon discovers that the only thing the plant can eat to survive is human blood. As the plant grows, Seymour gets increasingly closer to his dreams - and closer to his demise. The journey toward his deepest desires soon spins out of control, and Seymour finds him-

Feed me, Seymour! Little Shop of Horrors comes to U of G THE ONTARION OSCARS

Who we think will take home gold

THE ONTARION

• Coralie Fargeat, The Substance

• James Mangold, A Complete Unknown

• Jacques Audiard, Emilia Pérez

AND THE ONTARION OSCAR GOES TO…

Coralie Fargeat, The Substance

Nominated for Best Actress is…

• Cynthia Erivo, Wicked

• Karla Sofia Gascón, Emilia Pérez

• Mikey Madison, Anora

• Demi Moore, The Substance

• Fernanda Torres, I'm Still Here

AND THE ONTARION OSCAR GOES TO…

Cynthia Erivo, Wicked

Nominated for Best Actor is…

• Adrian Brody, The Brutalist

• Timothée Chalamet, A Complete Unknown

• Colman Domingo, Sing Sing

• Ralph Fiennes, Conclave

• Sebastian Stan, The Apprentice

AND THE ONTARION OSCAR GOES TO… Adrien Brody, The Brutalist

Nominated for Best Supporting Actress is…

• Monica Barbaro, A Complete Unknown

• Ariana Grande, Wicked

• Felicity Jones, The Brutalist

• Isabella Rossellini, Conclave

• Zoe Saldaña, Emilia Pérez

AND THE ONTARION OSCAR GOES TO… Ariana Grande, Wicked

Nominated for Best Supporting Actor is…

• Yura Borisov, Anora

• Kieran Culkin, A Real Pain

• Edward Norton, A Complete Unknown

• Guy Pearce, The Brutalist

• Jeremy Strong, The Apprentice

AND THE ONTARION OSCAR GOES TO…

Kieran Culkin, A Real Pain

Nominated for Best Animated Feature is…

• Flow (Janus Films/Sideshow)

• Inside Out 2 (Disney/Pixar)

• Memoir of a Snail (IFC Films)

• Wallace & Gromit: Vengeance Most Fowl (Aardman/Netflix)

• The Wild Robot (Dreamworks/Universal)

self leaving a trail of blood in his path.

How far will one man go to keep something alive? By feeding a monster, does he become one himself? Little Shop of Horrors delves into themes of greed and capitalist culture, exemplifying the dangers of valuing personal gain over human morality. The show is incredibly thrilling and suspenseful, inviting audiences to think about its hidden messages through catchy tunes and dynamic characters.

Little Shop of Horrors is a production run by U of G’s School of Fine Art and Music and the School of Theatre, English, and Creative Writing. Performances will be taking place in War Memorial Hall as follows:

• Feb. 28 at 8 p.m.

• March 1 at 1 p.m.

• March 1 at 8 p.m.

• March 2 at 8 p.m.

Ticket purchases and other information can be found on eventbrite.ca and the UofG Arts Instagram page, @uog_arts.

AND THE ONTARION OSCAR GOES TO… Inside Out 2 (Disney/Pixar)

Nominated for Best Cinematography is…

• The Brutalist, Lol Crawley

• Dune: Part Two, Greig Fraser

• Emilia Pérez, Paul Guillaume

• Maria, Edward Lachman

• Nosferatu, Jarin Blaschke

AND THE ONTARION OSCAR GOES TO… Dune: Part Two, Greig Fraser

Nominated for Best Costume Design is…

• A Complete Unknown, Arianne Phillips

• Conclave, Lisy Christl

• Gladiator II, Janty Yates

• Nosferatu, Linda Muir

• Wicked, Paul Tazewell

AND THE ONTARION OSCAR GOES TO… Wicked, Paul Tazewell

Attendees can take a trip "Somewhere That's Green" from Feb. 28 to March 2. PHOTO PROVIDED BY FLIKR/GOOGLE CREATIVE COMMONS

Gryphons swim team shines at OUA Swimming Championship

Team breaks two school records and secures fifteen medals

THUSHANI WIJESOORIYA

F

rom Feb. 7 to 9, the Guelph Gryphons swim team took the 2025 OUA Swimming Championships by storm, scoring 15 medals across six events. Held at the Markham Pan Am Centre, 10 schools across Ontario faced off in the pool. The Gryphon’s women's swim team finished fourth in overall team rankings, improving one spot from the previous year, while the men's team finished ninth.

“I would say Guelph definitely had the most high level energy,” described fifth-year Liz Greaves on the atmosphere, that the Gryphons created on the pool deck. “I think we’re usually like that.”

Greaves won three medals herself, including breaking Gryphons’ swim coach Chantique Carey-Payne’s school record in the 200m Freestyle with a time of 2:01.79.

“To train under [Carey-Payne] is such an honour,” Greaves shared, emphasizing the unwavering support and motivation that she receives from her coach.

The other medals were also championed by female gryphons.

Third year Alexandra Bertrim claimed bronze in 100m Butterfly on day one, while second-year Alanna Casasanta

won the final bronze medal in 200m Backstroke on day three. Along with teammates Bertrim, Casasanta, and Hannah Nordquist, Greaves also took home silver and set a school record in the 4x100m Medley relay in 4:13.23.

The Gryphons' impressive relay success didn’t stop there. The team [made of Bertrim, Casasanta, Ashley Hodge, and Nordquist] won bronze in both the 4x50m Medley relay, as well as the 4x200m Freestyle relay thanks to Greaves, Lauren Anthony, Holly Nickerson, and Jessica Schwindt.

It’s no wonder the Gryphons claimed so many relay medals, as Greaves described the team as a support system.

“People think swimming is an individual sport but it’s very much a team sport,” she said, highlighting the closeknit qualities of the Gryphons swim team, “I’m so proud of the whole team.”

Bertrim, Nordquist, Casasanta, Anthony, and Greaves will advance on to U-SPORT Nationals on March 6 to 8.

With OUA success behind them, there's no limit to what these Gryphons can achieve next.

Gryphons roar as they cheer on teammates at OUAs. PHOTO PROVIDED BY THOMAS SKRLJ

10 schools faced off in the pool at Markham Pan Am Centre. PHOTO PROVIDED BY THOMAS SKRLJ

Hannah Norquist will advance onto U-SPORT Nationals on March 6 to 8. PHOTO PROVIDED BY THOMAS SKRLJ

Canada's McDavid gets golden goal in 4 Nations Face-Off

It

was more than hockey for Canadians, it was national pride

OWEN TSIPTSIS

It has been nearly 10 years since international hockey had the best-on-best playing, and the 4 Nations Face-off did not disappoint, giving viewers the opportunity to watch the best the NHL has to offer competing in a mini tournament in the middle of the NHL season.

The NHL would usually hold their annual All-Star game during this time where the best of the best compete in skills challenges and play a friendly game which in recent years has drawn less interest and attention from both fans and players alike. In an effort to try something new and experiment, the NHL decided instead to organize a tournament between four nations, Canada, USA, Finland and Sweden with only NHL players participating.

Many nations were left out including Russia who would have most certainly been included, however are currently serving a ban from the International Ice Hockey Federation and the NHL decided to follow suit and not include them in this tournament.

The tournament consisted of a group stage round-robin where the top two teams would advance to the final game. Before the tournament had started the USA were the favorites with Canada closely behind, with both

teams expected to face off in the final matchup in Boston.

Canada managed to squeeze out an overtime win in their first game against Sweden through a goal from Mitch Marner. In the second game despite scoring first Canada fell behind and lost 3-1 to the United States setting up a must win game against Finland which despite a late comeback, Canada was able to win setting up a rematch with the United States in what would be the biggest game in Canada Hockey history since the Historic 3-2 at the Vancouver olympics where Sidney Crosby cemented himself in Canadian Hockey History.

The Game started off with Canada taking an early lead through Nathan Mackinnon before Brady Tkachuk would equalize to tie the game going into the second. A goal apiece in the second led to a tie game entering the third period, and that deadlock would remain with the game entering overtime tied 2-2 just as the game in 2010.

The United States had many of the best opportunities in overtime with Canada’s goalie Jordan Binnington making three incredible saves to keep them in the game allowing for Canada to get an opportunity where Marner was able to collect the puck from

Daylight saving time and our health

Why the annual time change is so controversial

LAURA APBLETT

Sunday, Mar. 9 marks the beginning of Daylight Saving Time, (DST), when the clocks across Canada and the U.S. spring forward one hour. This will make the sun rise and set an hour later until Nov. 2, when we switch back to standard time.

Over 70 countries observe some form of daylight savings. In Canada, the system was introduced during WW1, following similar legislation in other countries, as an attempt to increase productivity and reduce electricity usage in the evening.

After the end of the First World War, Canada and other countries returned to standard time year-round. Then during WW2, Canada and the U.S. transitioned to DST year-round, and many countries around the world began observing some form of time change.

After the war ended, the Canadian time system became complicated and eventually had to be settled through government regulation. In 1988, seasonal daylight savings became the norm across the country. Legislators cited energy conservation as the

Cale Makar and find a wide open McDavid in the slot who made no mistake burying it and giving Canada their fourth victory in best-on-best competition.

This tournament had heightened pressure and intensity with the current strained relationship felt between Canada and the United States. Both nations' anthems were met with many boos and jeers which resulted in tensions boiling over in the first meeting and three fights happening in the first nine seconds of the first game between USA and Canada.

From the many tariffs looming over Canada to President Trump constantly mocking and implying Canada would become the 51st state, this win for Canada felt even more special showing the United States just who they were in international best-onbest hockey. The hunt for first place in such a competition hasn't come for the United States since 1996 as they fell short yet again.

The term best-on-best is used quite frequently and this is due to the lack of NHL players at international competitions since

the 2016 world cup of hockey. Nearly 10 years later and fans can finally see players representing their nation for the first time in best on best with players like Connor McDavid, Auston Matthews and Nathan Mackinnon not having represented their country at the highest level in best on best competition.

The NHL will be able to take the whole tournament as a major success, 16.1 million people watched the game which was the second most watched game in the last 10 years only behind last year's game seven matchup between the Edmonton Oilers and the Florida Panthers. The whole tournament averaged 6.5 million viewers up an astronomical 256 per cent from the world cup of hockey in 2016.

The next opportunity for Canada to defend their spot as world number one will be next year in the 2026 Milan Olympics and hopefully, with the new deals signed by the NHL, we will be seeing the best the hockey world has to offer with much more frequency and for many years to come.

primary reason for maintaining the yearly time change, as well as for extending the DST season in 2006.

However, researchers have not found any measurable reductions in energy use through the observance of DST. The annual time change also has health implications. Directly following the spring forward in March, many experience sleep loss by up to 30 minutes per day. There is also an annual increase in strokes, heart attacks, and vehicle accidents during this transition period.

Because of this, many people- politicians and health professionals includedwant to see this annual time change abolished. The controversy lies in which time convention to keep: standard time or daylight savings.

A few years ago, the U.S. Senate attempted to pass a bill that would keep daylight savings year-round. DST was the preferred system because many people enjoy the evening sunshine, and businesses see more spending with later sunsets.

Some research suggests that observing daylight savings does carry some benefits, including fewer robberies and more time spent exercising, thanks to more daylight in the late afternoon and evening. In northern latitudes, it can improve vitamin D absorption by getting more people outside during the time of day when sun exposure is at its greatest. DST may also reduce the average number of car accidents by making it easier for people to see in the evening.

However, while there are some benefits of DST, the negative health implications appear to outweigh them. In particular, there are actually long-term health issues associated with later sunrise and sunset times, including cancer, heart dis-

ease, and metabolic conditions. This is because morning light is critical for our circadian rhythms, or internal clocks.

Standard time also better aligns our clocks’ noon time with the solar noonwhen the sun is highest in the sky, which is also important for human health. The long-term difference between our circadian rhythms and our daily routines is known as “social jet lag,” and it is associated with many chronic health conditions.

Researchers also point to Canada's time zones as a health issue. Since Canada’s time zones follow large provincial boundaries, many jurisdictions fall under time zones that are not suitable to their location.

This is particularly true in western Ontario and eastern Quebec, which use eastern time despite being geographically more aligned with central time and Atlantic time, respectively. In these locations, where even standard time does not work well with human biology, daylight savings can be particularly unfavourable for people’s health.

Because of this, researchers not only suggest that we abolish daylight saving time, but at the same time, we should reorganize our time zones to better fit our biological needs. As it is, Yukon, Saskatchewan, and a portion of British Columbia do not participate in the annual time change. Each year, daylight saving time brings a new wave of debate, we try to figure out when we want the sun to rise and set. What is your preference?

From the many tariffs looming over Canada to President Trump constantly mocking and implying Canada would become the 51st state, this win for Canada felt even more special showing the United States just who they were in international best-on-best hockey. PHOTO PROVIDED BY UNSPLASH

Researchers suggest we scrap daylight savings time. PHOTO PROVIDED BY PEXELS

Understanding vaginismus

You're not broken and you're not alone

Talking about intimate health issues can be difficult, especially when they affect something as personal as sexual function. Vaginismus is one such condition that remains shrouded in silence despite affecting many women worldwide.

This article aims to break that silence by providing clear information about vaginismus - what it is, how it feels, and most importantly, how to move forward if you're experiencing it. Whether you're struggling with this condition yourself or supporting someone who is, understanding vaginismus is the first step toward addressing it with compassion and appropriate care.

What is vaginismus?

Vaginismus occurs when a woman's vaginal muscles involuntarily contract during penetration, making it painful or impossible to insert tampons, have penetrative sex, or undergo vaginal health procedures such as Pap smears.

Unfortunately, vaginismus is incredibly under-researched making the actual cause of vaginismus varied and unknown. Some doctors believe vaginismus is the result of past sexual trauma, while other doctors believe vaginismus is a pelvic pain disorder.

So, what is vaginismus? Is it a

physical spasm or a psychological barrier? It is both, and also technically neither. Vaginismus diagnoses aren’t straightforward because vaginismus isn’t straightforward. Vaginismus can affect women of all ages and looks different for everyone, so trying to label it as one thing is not only extremely difficult but also redundant.

What does vaginismus

feel like?

Every woman’s experience with vaginismus is different, but the most commonly reported sensation is described as feeling like hitting an invisible wall, often accompanied by a sharp, burning pain. However, vaginismus doesn’t just cause physical discomfort—it can also have a significant emotional toll.

Many women describe feelings of isolation, shame, and frustration, struggling with the fear that their bodies are betraying them. Consider a teenager unable to use tampons due to undiagnosed vaginismus. Without understanding why, they may feel abnormal compared to friends who use tampons effortlessly.

This lack of awareness can create a sense of disconnect from their bodies, leading to confusion and frustration. The inability to engage in what seems like a com-

ALYSSA CUNNINGHAM

mon, effortless activity for others can intensify feelings of inadequacy and self-doubt. Additionally, the condition can lead to anxiety around intimacy, making romantic relationships feel overwhelming or even impossible. Navigating relationships and dating with vaginismus can be challenging—society already places immense pressure on women to meet certain expectations around sex, and dealing with a condition that affects intimacy can add another layer of stress

The emotional and psychological impact of vaginismus can be just as challenging as the physical symptoms, but understanding the condition is a crucial step toward managing it.

How to know if you have vaginismus

If you experience any of the symptoms described above, there’s a possibility that you have vaginismus. The best course of action is to consult a gynecologist or a pelvic health specialist. A professional can help determine whether vaginismus is the cause of your symptoms and guide you toward appropriate treatment options.

However, if going straight to a medical professional feels overwhelming, reaching out to friends

for support and guidance can be a great stepping stone. Although you feel as if you’re the only one experiencing this condition, you’ll be surprised by how many other women either have vaginismus or experience similar struggles with penetration.

Connecting with others— whether through close friends or an online community—can provide reassurance, reduce feelings of isolation, and help you take the next steps toward getting the support you need.

Living with vaginismus

Although the name may sound intimidating, vaginismus does not mean your life is over. The good news is that vaginismus is treatable, and with the right support, many women successfully manage or overcome it.

Treatment often involves pelvic floor therapy, which focuses on relaxing the vaginal and pelvic muscles that contract involuntarily. In most cases, dilators—small, tube-like devices that help gradually open the vaginal canal—are used in therapy. Additionally, counselling or cognitive behavioural therapy can help ease any psychological factors contributing to the condition.

When it comes to being in a relationship with vaginismus, it

can feel daunting, but it doesn’t mean intimacy is off the table. Open communication is key with your partner—being honest about your experience, how vaginismus affects you, and what you need from your partner can foster understanding and support.

A compassionate partner will be willing to listen, learn, and adjust to ensure that intimacy feels safe and comfortable for both of you. Vaginismus is not just your burden to carry—it’s something that your partner should work with you on, not against you. Relationships built on trust and communication can help reduce anxiety and create a positive path forward with vaginismus.

You are not alone

If you have vaginismus, know that you are not alone. Many women have taken to social media platforms like TikTok to share their journeys, creating a supportive and informative community. Although vaginismus is often misunderstood, awareness is growing, and conversations about sexual health are becoming more open and inclusive. Seeking support—whether from medical professionals, therapists, or online communities—can make all the difference in navigating life with vaginismus.

Vaginismus can affect women of all ages and looks different for everyone. PHOTO PROVIDED BY PEXELS

Studying tips as exam season approaches

Midterms just finished, but exams are just around the corner

VICTORIA KULYNIY

Midterms have come and gone. Now the thing on everyone’s mind is upcoming exams. Students need to study and prepare themselves so that they can receive a good mark and continue doing well in their courses, but understanding how to do so can be easier said than done. For students who find it difficult to figure out a good way to study or how to keep their minds in proper working order, there are many methods you can use to help yourself ensure your midterms are successful.

To begin, one of the most important things to do is to plan how you’re going to study for the midterm, as having a clear strategy allows you to know exactly what you need to do and when you’ll do it.

Working out a plan will also motivate your mind to follow it as opposed to not making one, as having no structure to your study plans will make it uncertain how and when you’ll study and may encourage you to push it further away as a result.

When creating a study plan, ensure that your studying is spaced out over the course of the several days leading up to the midterm instead of saving it all for the day before. Spaced practice allows your brain to properly absorb the information from the course material and receive it into your long-term memory, whereas massed practice forces you to process more information in a shorter time and mostly leaves it in short-term memory, which is less reliable.

To study effectively, review course content such as old lessons, quizzes, and practice problems, which will help you determine what information you remember and which information you need to study more.

The method a person can use to try and retain such information varies, as it could include rewriting notes, rereading lessons, redoing questions, and then potentially testing your knowledge with cue cards or with a friend’s help. It’s only through a person’s own trial-and-error that they realize what studying methods work best for them.

If there’s any point during your studying that you realize you cannot understand a concept by yourself, you should consider visiting your professors or TAs

Student recipe corner: Onepot Mediterranean spring bowl

Try this student-friendly recipe today

NUTRITIONAL AND NUTRACEUTICAL SCIENCE ASSOCIATION

This one pot recipe is a flavourful and nutritious meal that comes together with minimal dishes, making healthy eating easier. Packed with protein, fibre, and complex carbs, it provides both immediate and long-lasting energy to last a long day. Seasonal spring vegetables—peas, carrots, spinach, and lemons—add freshness, affordability, and essential nutrients. Plus, this recipe is perfect for meal prep, serving four to five meals and making it an easy grab-and-go option for busy schedules.

Ingredients:

• 1 lbs ground chicken

• 3 cups couscous (or quinoa)

• 3 ½ cups water or broth

• 1 cup frozen green peas

• 1 cup pre-shredded carrots (stays fresh in the fridge for weeks!)

• 2 cups baby spinach

• 2 tbsp olive oil

Seasonings for the chicken:

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp cumin

• ½ tsp smoked paprika

• ½ tsp salt

• ½ tsp black pepper

For the sauce:

• ¼ cup olive oil

• Juice of 1 lemon

• 2 tbsp mayo

• 1 tbsp ketchup

• ½ tsp honey or sugar

• ½ tsp salt

Steps

1. In a large pot, heat olive oil over medium heat. Add ground chicken and its seasonings (garlic & onion

powder, cumin, smoked paprika, salt, and pepper) to the pot.

2. Cook chicken for five to seven minutes, frequently breaking it up with a cooking spoon until browned and fully cooked. Set the cooked chicken aside.

3. Add couscous (or quinoa) and water/broth into the same pot.

4. Bring to a boil, then cover and simmer for 10-15 minutes.

5. In the last five minutes, stir in frozen peas and shredded carrots. Cover again to finish cooking.

6. Once the grains are done, stir in spinach (it will wilt from the heat).

7. In a small bowl, whisk together olive oil, mayo, ketchup, honey (or sugar), and salt.

8. Toss everything together (cooked chicken, grains, and sauce) until well combined and enjoy.

during their office hours or after class to receive assistance.

If you find yourself hesitating out of nervousness or how you’ll be perceived by them, you should always remember that an educator is ultimately meant to help ensure you understand what they’re teaching. It isn’t unreasonable to ask someone else questions since what ultimately matters is that it will help you learn, and so if asking questions can only benefit you, there’s no harm in turning to others for assistance.

Throughout your days of studying, it’s essential to have breaks interspersed with your study sessions in order to give your mind a rest and turn the information you’ve just read into sizable chunks that are smaller but easier to retain.

Additionally, you should maintain a good sleep schedule every day, as getting a good night’s sleep will boost your brain’s cognitive functions, allowing you to retain information from studying during the day and sending it into your long-term memory while you sleep.

This will also enable you to quickly recall and apply what you’ve memorized when you’re writing your future exams.

While exams and testing in general can be a daunting task to complete, so long as you take the initiative to thoroughly prepare yourself beforehand through studying and by practicing responsible behaviours, there will certainly be no difficulty in achieving a good mark then as well as in the future.

There are different ways to study. The key is finding what works for you. PHOTO PROVIDED BY PEXELS

This healthy option is easy and afforable. PHOTO PROVIDED BY AMELIA NAIDOO

The Super Bowl that no one wanted

A retrospect of Super Bowl LIX

Ever since the Buffalo Bills lost to the Kansas City Chiefs, and most of my incentive to watch the Super Bowl went westward with the wind. Josh Allen’s first two downs almost ended in interceptions, and the following 90 minutes of regulation would end in bitter disappointment.

The result? Another divisional loss to the Chiefs, and another off-season arriving a couple of weeks early for the Bills. Fans had been relegated once again to watch the Chiefs in the biggest sporting event of the year, except this time with what seemed to be a formidable competitor in their sights.

The Philadelphia Eagles finished the regular season with 14 wins and 3 losses, Hurts threw for nearly 3,000 yards, and Barkley rushed for over 2,000 yards, a feat only accomplished by eight other players since the NFL’s inception over 100 years ago. With stats like this, who wouldn’t root for the Eagles to take down the Chiefs in Super Bowl LIX? Well, everyone, it seemed.

This is not to say that everyone wanted Kansas City to win, but rather that no one wanted anyone to win. The general audience consensus seemed that both teams were uninteresting as Super Bowl champs. Not a single person I spoke to wanted the Chiefs to win for the third year in a row and prove all their obnoxious fans right.

Likewise, they were equally as frightened to see what terror and destruction Philly fans might cause if their team toppled the dynasty and prevented the threepeat, this fear would prove to be forthcoming.

Why do I hate Philly? Or worse, what causes me to have no interest in them at all? If it weren’t for the fans, they might be an interesting team to root for. There is no situation that better demonstrates the abrasiveness of Eagles fans than the tirade caught on camera at a wild card game against the Packers, in which one Eagles fan spouted misogynistic epithets at a Packers fan while others simply stood and nodded

BEN SEATON

along.

The incident, which was eventually picked up by NBC, resulted in a lifetime ban for the Eagles fan. In addition to this, a care package was sent to the victimized Packers fan by Eagles corporate.

Of course, the Chiefs were eventually defeated by the Eagles in what would land among the most uncompetitive of all matchups in recent Super Bowl history. As a result, Philadelphia would lose its marbles. Police would have to issue a public safety concern in the wake of looting and utter chaos, ordering crowds to disperse from Center City. Among the destruction, a linen truck was looted and set aflame.

The destruction in Philly and the disastrous Super Bowl seemed to set the stage for the chaos that would plague our province. While the snowstorm that we have been facing recently cannot be blamed on the Eagles’ victory, and likewise, the plane crash at Pearson has nothing to do with the fan's destruction of their city streets.

It becomes difficult as a fan to not try and blame some superstitious reason for this mess that has found its way to our home.

My feelings are not that the Eagles’ victory has caused a string of destruction that magically resulted in God’s will enforcing itself on Ontario weather, but rather that everything has been awful since they won. If it were up to me, no one would have won that game, let all the fans suffer, let all the street poles and linen trucks be spared from the aggression of Philly fans.

Maybe under these circumstances, I would find myself more content with the storms that continue to brew among my homefront, or at least sleep better knowing nothing happens under hapless circumstances.

I write with an air of bitterness surrounding me, with all my thoughts clouded by jealousy. It doesn’t help that for the life of me, I cannot remember more than three big plays that happened over the entirety of the game. Nor can I recall the first touchdown scorer

or any of the countless drives that cemented Jalen Hurts as the Super Bowl MVP.

I do, however, remember the fact that the Chiefs' defence was able to keep Saquon Barkley out of the endzone, I also recall Cooper DeJean’s pick-6 that demoralized Patrick Mahomes, and of course, the Gatorade shower being lime green.

Had the Super Bowl instead featured the likes of the Ravens, Bills, Lions, or Commanders, I would still most likely be riding the high that one of those matchups would have been given me. Instead, I sit alone, listless, brooding is some form of self wallow because every year of football ends with the same team in the Super Bowl, and now that they have been dethroned, I couldn't care less.

I guess we always have next year to look forward to. I could always utter the cursed phrase of any sports fan who has never seen a championship in their lifetime, “Next year is our year!”

Except it never is.

The Chiefs didn't get a three-peat. But I still couldn't care less. PHOTO PROVIDED BY UNSPLASH

MOOving towards a more sustainable future

Looking at ways to improve emissions in cattle and dairy farming

CHARLOTTE SLAYTON

Cows produce methane, and methane emissions drive climate change, right? This is a rhetoric I’m sure you have heard, but the answer is more complicated than you might think. As the world begins to think critically about our impact on the environment, science is searching for a solution to the cattle methane emissions crisis.

Some believe the answer is to completely eliminate beef and dairy products, but research in Dr. Katie Wood’s lab aims to improve the efficiency and sustainability of these industries without reducing consumption.

Dr. Wood initially wanted to pursue a career in veterinary medicine. As she progressed through her B.Sc., she began to consider other fields in agriculture and felt a strong pull towards research.

“I’ve always been interested in efficiency and nutrition,” she said. “I was curious about why individual animals differ.”

That curiosity led her to return to Guelph after her postgraduate fellowship, where her research continues to improve the cattle industry in Canada.

Her work focuses not just on strategies for enteric emissions reduction, but also on how realistic those strategies are to implement.

“We’re taking a very holistic approach,” Wood explained.

There are already several branches of study, including grazing management, diet composition changes, genetics and feed additives.

One current project focuses on rotational grazing. This system moves cattle through different parts of the pasture at different times, meaning that they cannot overeat their favorite parts of the meadow. On a small farm, the process involves creating physical barriers that prevent the cows from accessing areas they have already eaten. But on much larger ranches, they are instead herded away.

Rotational grazing allows grass to grow longer into the season and allows plants to recover. This boosts the health of the plants and soil, and could theoretically lower the environmental impact of cows on the range.

In addition to considering how the cows are grazing, we must also consider what they are grazing on.

Another study at the Ontario Beef Research Center is currently investigating if increasing the amount of a tannin-rich plant called trefoil in the cows’ diet will reduce their emissions.

Tannins—the dark, dry-tasting compounds found in many plants— have been shown to reduce cattle emissions by killing methane-producing bacteria. These bacteria add to the gas cap at the top of the cow’s rumen, the biggest chamber of their four- chambered stomach. The gas is eventually released in a “burp”. Which is the primary source of the greenhouse gas.

There are multiple feed additives currently undergoing testing in Canada with varying degrees of success. Biochar, (a natural edible

charcoal), was theorized to help reduce methane emissions, but after recent studies it was brought back to the drawing board.

Biochar didn’t show much improvement when tested. A more promising alternative is the drug 3-Nitrooxypropanol, better known as 3-NOP. The additive works similarly to tannins, but even more efficiently. It targets a specific part of the pathway used by the bacteria and very effectively stops the methane from being produced. It was recently approved by Health Canada, but supply chain problems have made it difficult to implement for everyday use.

Expensive pharmaceutical additives like 3-NOP raise an important question: How will farmers afford new sustainability initiatives?

There are currently no government subsidies available that can offset the cost of the drug, and farmers have to choose between emissions reduction and cost efficiency.

“Producers want to do the right thing. But if they’re going to lose a couple hundred dollars an animal on supplements over the year, that’s not part of an economically sustainable model,” Wood explained.

Even seemingly, less cost-intensive methods like rotational grazing hide prices that the farmer has to pay. Labor demands increase when cows are herded more intensively, and new fencing has to be maintained. It is unfair to place

this burden on farmers’ shoulders and still expect the lowest prices for their products.

It is important to understand the humanity behind the industry. Ninety eight percent of Canadian dairy farms are family-owned and operated, meaning that they pass down ownership of the land and animals through generations.

The idea of “factory farms” run by corporations that only care about the bottom line is largely a myth. Canadian dairy and beef farmers must uphold very high welfare standards for the animals in their care, and they also adhere to strict food safety guidelines according to the National Farm Animal Care Council. These farms are the backbone of the Canadian beef and dairy industry.

“You want to see [generational farms] around for the next 300 years, right? The only way to do that is to make sure that the industry, like all industries, moves towards more sustainable practices,” Wood said.

This is why Wood believes in sharing new agricultural information quickly. Not just to help Canadian farmers, but also to improve global industry practices.

“One of the big challenges with enteric emissions is that it’s not close to being equally distributed around the world,” Wood said.

First-world countries like Canada have some of the most efficient - and therefore low- Emissions, production systems in the world. In places where there are

fewer natural resources to support roving grazers, like Brazil, people are forced to slash and burn the Amazon rainforest just to keep their animals alive, and then to introduce grass species that wouldn’t typically grow there.

This grazing management practice has become a carbon source itself. There is also a troubling lack of transparency in many countries’ agricultural practices. This means that farmers aren’t expected to follow specific guidelines to keep their animals, consumers, and the planet healthy. It is necessary to share new information as it emerges to improve legislation abroad.

Dr. Wood’s research can provide the tools farmers need to reduce their environmental impact and improve the quality of their products. While promising solutions like rotational grazing, tannin-rich diets, and feed additives such as 3-NOP show potential, challenges remain in terms of implementation and cost.

The future of sustainable agriculture depends not only on scientific advancements but also on policies that support farmers in adopting these practices. By sharing knowledge globally, and providing the evidence needed to improve industry standards, researchers like Dr. Wood are helping to shape a more sustainable future for beef and dairy production—one that accounts for all aspects of these complex industries.

Research in Dr. Katie Wood's lab aims to improve the efficiency and sustainability of these industries without reducing consumption. PHOTO PROVIDED BY SOPHIA MARCON

FROM THE ARCHIVES

The Ontarion, 1992

The Ontarion has been around since 1951 and we’ve witnessed some pretty historic moments. This is a new feature that will focus on noteworthy articles pulled from our archives that are of interest to our readership today.

We’re currently in the process of fully digitizing our archives and creating a searchable directory. If you’d like updates on when this project is complete, sign up for our newsletter by emailing info@theontarion.com

BECAUSE WE ASKED...

Who is your favourite Canadian?

“I would say that my favourite Canadian is Margaret Atwood.”

Sam Tersigni 1st year, Theatre Studies

“My favourite Canadian person is Ryan Reynolds.”

Mya Roberts 2nd year, Marine and Freshwater Biology

“I would say my favourite Canadian is Avril Lavigne. First of all, I love Avril, she's a rock star…I just think she's incredible and definitely one of the most iconic Canadians to come out of music.”

Atniuke Oyeleye 4th year, Political Science major and Music minor

“My favourite Canadian is Shai Gilgeous-Alexander.”

Evan Delfino 2nd year, Business

“My favourite Canadian person is Sandra Oh.”

Cecilia Peon 2nd year, Zoology

“My favourite Canadian is Robert Munsch!”

Carlota Sousa 3rd year, Psychology

MARCH TO-DO LIST

MARCH 5

JamSchool Adult Music Show

• 2:00 p.m. - 5:00 p.m.

• Royal Electric Bar & Public Eatery (52 Macdonell St.)

• Enjoy lively musical performances by JamSchool students

STOP Worrying

• 7:00 p.m. - 9:00 p.m.

• Online

• Gain techniques to keep your worrying in check

• Learn more at selfregulationskills.ca

MARCH 1 BEGINS MON MARCH 10 BEGINS WED MARCH 5

Take the Stress Out of IBS

• 5:30 p.m. - 6:30 p.m.

• Online, every Wednesday for five weeks

• Learn how to regulate your digestion with diet, stress management, and relaxation

• Learn more at selfregulationskills.ca

Speaker Series: Design Course

• 5:00 p.m. - 9:00 p.m., every Wednesday for three weeks

• The Guelph Country Club (133 Woodlawn Rd. E.)

• Learn how to design a garden for your home

• Learn more at eventbrite.ca

Celebrating International Women’s Day

• 2:00 p.m. - 4:00 p.m.

• 63 Woodborough Rd.

• Participate in a dot painting workshop and design figures representing movement, beauty, and charm

• Registration is $55

• Save your spot by emailing bahramiroxana@gmail.com

Decreasing Headaches

• 7:00 p.m. - 8:30 p.m.

• Online, every Monday for four weeks

• Learn how to cope with and decrease headache pain

• Learn more at selfregulationskills.ca

THE ONTARION'S CLUB OF THE MONTH

Club Name: History Society

Club Since: September 2022

Club Mission: The History Society is a team of elected undergraduate students, as well as general members, who all share a collective interest for the study of History. We aim to unite both undergraduate and graduate students in a non-academic environment, and generate enthusiasm in history by hosting various events, to invite students to engage with the subject in a variety of fashions. The History Society works to connect students within the history program, both majors and minors, with faculty and academic resources and guide them to reaching their full potential during their time as history students. .

How can others get involved: Students can follow us on Instagram @historysocietyuofg or join as general members on Gryphlife to stay up to date on our events each semester. We welcome everyone who has an interest in the subject of history, and invite students outside of the history department to attend our events and share their love of the subject with a group of like-minded individuals.

If you want to be the next club of the month, email tpipe@theontarion.com

PETS OF THE MONTH

MEET KOBE!

Breed: Lab & Beagle mix

Photo: Grace Murphy

Age: 9

Fun Fact: Kobe loves to eat bees

MEET WINNIE!

Breed: British Shorthair

Photo: Emmerson Jull

Age: 10 months

Fun Fact: Winnie loves playing in the shower

MEET DEXTER!

Breed: Boxer

Photo: Rachel Fioret

Age: 10

Fun Fact: He likes to jump in the snow

MEET JOEY!

Breed: Domestic Shorthair

Photo: Chris Cauch

Age: 16

Fun Fact: Joey's favourite treat is anything that his mom is eating

Across

1–Suspension of breathing

6–From ___ Z

9–Country singer Travis

14–Carries

15–Obtain

16–Cowboy display

17–Morning meal

19–Out of this world

PUZZLE PAGES

BOB'S DOGS CROSSWORD CONTEST

For your chance to win two Bobs dog’s and two pops, just complete the crossword, snap a picture, and send it to puzzles@theontarion.com by March 20 at 3 p.m. Winners are announced in each issue and can arrange a pickup of their voucher by emailing the same address.

Last issue’s winning puzzle was submitted by Ola Bis!

4–Big Band ___

5–Invite

6–Open-mouthed

7–Hardy girl

8–Conductor Klemperer

9–Farm vehicle

10–Esther of "Good Times"

11–Expression peculiar to a language

12–Ages between 13 and 19

20–Early hrs.

CROSSWORD SUDOKU

21–Lhasa ___

22–Doppelganger

23–West Wing worker

25–Agenda details

26–Sweet dessert

29–Flying prefix

31–In a foreign country

32–Surprise

36–Shark's offering

37–Solver's shout

38–Seldom seen

40–Hoist

43–Belonging to them

45–Not even

46–Throaty

47–Old hat

50–Dog without pedigree

51–Satisfies

52–Run-down quarter

54–___ deferens

57–Anglicized name of Oklahoma tribe

58–Robin feature

61–Existing in an untamed state

62–Find the sum of

63–Get the lead out?

64–Works hard

65–Express

66–Thaws

refusals

13–Muscle quality

18–Washed out

23–Unified

24–This ___ stickup!

25–George's lyricist

26–___ de mer

27–Wind instrument

28–Russian range

29–Gray

30–Hellenic H

33–Unexpected pleasure

34–Lion's den

35–Makes a blunder

37–Had something

39–WNW's reverse

41–Ships

42–Forum greeting

43–Pollex

44–Like Phoenix in summer

47–Stroll

48–Pong maker

49–George of "Just Shoot Me"

50–Swampy

51–Like a pillow

52–Ladies of Sp.

53–Helen of Troy's mother

54–South African river

55–Gal Fri.

56–Fr. holy women

59–Sleep initials

60–Before, before

PUZZLE PAGES

CANADIAN WORDSEARCH

The Ontarion Inc.

University Centre Room 264

University of Guelph N1G 2W1 ontarion@uoguelph.ca

519-824-4120

Editorial: x 58250

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EDITORIAL STAFF

Editor-in-Chief

Taylor Pipe

News Editor

Carlota Sousa

Arts & Culture Editor

Abby Counahan

Copy Editor & Fact Checker

Olivia Strutt

Digital Editor

Alyssa Cunningham

PRODUCTION STAFF

Graphic Designer/Art Director

Paige Stampatori

Photo & Graphics Editor

Emily Lennox

OFFICE STAFF

Executive Director

Patrick Sutherland

Accountant

Laurie Arnold

Marketing Coordinator

Lucca Maggiolo

Community Education Coordinator

Rachel Fioret

BOARD OF DIRECTORS

President

Paula Henry-Duru

Chair of the Board

Katelynn Huong

Treasurer

Denver Bubelich

Vice President Communications

OPEN POSITION

Staff Representative

Paige Stampatori

DIRECTORS

Mariana Erazo

Jordana Glowinsky

Avneet Grewal

Oliver Bullingham

CONTRIBUTORS

REMA ABDULLAH

LAURA APBLETT

AMELIA BAJOR

LAUREN BASTIAN

AMIR BENKELAI

ERIKA BEKKERING

HANNAH DICKHOFF

SOPHIA ESPARZA ESPARZA

SIENNA G. GEISSLER

SANARTHANI GURUNATHAN

EMMERSON JULL

VICTORIA KULYNIY

ATHAVI NISHAANTHAN

ELLIE PETRAK

KYLE SALTER

BEN SEATON

NAINCY SHARMA

CHARLOTTE SLAYTON

ASHLYN STUART

OWEN TSIPTSIS

THUSHANI WIJESOORIYA

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