The Observer | Focus on Health | February 2024

Focus on Health | February 2024

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PHOTOS BY ROBERT NOLES | KEY MEDIA LLC

Breaking Ground for Mental Health, Page 16

Focus on Health

Since our first class of 15 nursing students graduated over 40 years ago, Southern Union State Community College has grown to be one of the premier training programs for healthcare workers in east Alabama and West Georgia. To our alumni, and to each healthcare worker, we thank you for going above and beyond to care for others. It is our privilege to have trained the members of our Bison family who are serving our community and making a positive impact on so many each day.

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Focus on Health

TABLE OF CONTENTS

STAFF

From Nurse to Patient ............................................... 6 Health on Wheels ................................................... 7 Find Your Path to a Healthcare Career .................... 8 Somthing For EveryBODY ..................................... 11 Real People Giving Real Care.................................. 15 Breaking Ground on Mental Health ....................... 16 Unlock Healing .................................................... 24 Finding Peace With Virginia Young ....................... 26 A Better Life With Better Bodies Massage .............. 29 Just What The Doctor Ordered .............................. 31

Michelle Key - Publisher Anita Stiefel - Managing Editor

CONTRIBUTORS Steven Stiefel Tom Wofford

DESIGN / LAYOUT Michelle Key

PHOTOGRAPHY Robert Noles

CONTACT US Key Media LLC 223 S. 8th St., Opelika Phone: (334) 749-8003 www.opelikaobserver.com editor@opelikaobserver.com

is a publication created by Key Media, LLC.

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All content was provided to Key Media, LLC and was compiled by The Observer.

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Focus on Health

From nurse to patient

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Health on Wheels

Heart scan leads to life-saving surgery

An open conversation with a co-worker led to openheart surgery for a seasoned nurse, and a simple calcium scoring scan was the golden ticket that connected the two events. For Cecil Hart, seeing healthcare from a different perspective was eye-opening and life-saving.

Each February, in recognition of heart month, East Alabama Health offers calcium scoring scans at halfprice—$50 instead of $100.

That discount, and encouragement from a co-worker, is what ultimately led Hart to schedule the routine outpatient test in February 2022.

A calcium scoring scan is a noninvasive scan that measures calcium build-up in a patient’s artery walls on a scale of zero to more than 1,000. Zero is a perfect score and scores above 400 are what capture the attention of medical professionals. The higher the scan score, the higher the chance of a future cardiac event, such as a heart attack.

“I have a strong family history of heart disease, and a colleague and I were discussing that along with the special offer on heart scans,” Hart said. “She told me that I should do it, and we kept talking about it, and again she said I should really look into it.”

After mulling over the conversation with his co-worker about his health risks and the promotion, Hart decided to take advantage of the deal and scheduled a scan. His results called for immediate action.

“The technician who did the scan asked me who my doctor was and when my next appointment was. I told her my next appointment was in October,” he stated. “She called my doctor because my score was 495, which was high, and told me ‘they’re not going to see you in October,’ and she got me an appointment with my doctor for that Friday.”

On his drive home from the scan, Hart’s doctor called and recommended that he speak with a cardiologist. So, instead of meeting with his doctor on Friday, Hart visited Pinnacle Cardiovascular Associates for a consultation with Brad Peden, M.D., a cardiologist.

“They set me up with an appointment two days after my scan, and I saw Dr. Peden and he did an EKG and echocardiogram, and just didn’t like how something looked in there,” Hart said. “So, after that, he referred me to Dr. (Dusty) Rhodes for a heart cath.”

Just a few weeks after his calcium scoring scan, Hart found himself being prepped for open-heart surgery. During the procedure, Hart’s surgeon, Barry Crowe, M.D., found three areas of severe blockage. Hart spent a day recovering in CVICU and a short stint on the Cardiac Stepdown Unit before being discharged home.

Hart, a nurse on the Progressive Care Unit, has worked at East Alabama Medical Center for 30 years. “It was a pretty humbling experience, having worked alongside these people for years and then actually be patient of theirs,” he recalled.

Because of his long career, he has seen other employees grow within the organization as well, and they cared for him following his surgery. “People I’ve worked with who had been transporters were now respiratory therapists, and techs who were now nurses, and staff that I work with currently, they all kept

me alive.

“I’m very grateful to the people in the CVOR and CVICU, as well as everybody who gave me the best chance possible for this to be successful.”

Being cared for in a familiar place by familiar people, some of whom he’d trained, was a comfort.

“We’re not really a big community, so to have a hospital close to home, to know the people that were taking care of me, and not having to drive a long way to go to rehab or have the surgery done, made it easier for my family to check on me. And that made it a great experience,” Hart said.

During Hart’s 12-week cardiac rehab program, he exercised to strengthen his heart, was educated on ways to keep his heart healthy and learned how to speed up the recovery process.

“It was a great program,” Hart remembers. “There were a couple of days where I got my heart rate a little too high and they made me slow down, but that was only because I was gung-ho about getting through this and getting back to normal.”

Now fully recovered and back working, Hart says he uses his experience when treating his patients.

“It was a very sobering experience, and it has helped me relate to my patients in a more understanding way,” Hart said. “When you’re the person in the bed, and not someone working around it, you gain a whole different perspective.

“I’m just so grateful for everybody and for what they do every day.

It really makes a difference.”

East Alabama Health offers calcium scoring scans at a discounted price of $50 during the month of February in recognition of American Heart Month. Discounted scan appointments are limited by availability. Community members looking to schedule a calcium scoring scan may do so online by visiting providers.eastalabamahealth.org and searching for "calcium scoring" or by calling 334-364-3100.

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By Tom Wofford | For Key Media LLC

T

The Opelika Neighborhood Mobile Wellness Clinic, which is operated by East Alabama Medical Center (EAMC), is a converted Bluebird bus, and it provides screenings for the most common chronic illnesses, primarily blood pressure checks and glucose screenings, at no cost.

Of course, no appointments are needed.

“The mobile wellness clinic brings basic healthcare to the neighborhoods that need it,” said Sutricia Johnson, manager of the mobile clinic. Johnson is also the director of case management at EAMC. The mobile wellness clinic had its official launch December 2022, and has since been making weekly appearances all around Opelika.

“Of course, our ultimate goal is to increase access to healthcare, particularly to those with limited access or no insurance,” Johnson said, “but we don’t turn anyone away. If you have insurance and need a screening, we gladly provide it just the same, at no cost.”

When one steps into the clinic, they’ll find an interview and waiting room that leads into the examination room. There’s a lavatory area with a sink. The clinic is staffed by a nurse, who performs the screenings, as well as by a social worker.

“It’s been a great asset having the social worker,” Johnson said.

“She can connect the patients with a wide range of resources that a nurse alone can’t. Many patients need other services, and the social worker can identify and direct them to those. We connect patients with a primary care physician if they don’t have one. We also provide education on preventing chronic illnesses,” Johnson said.

Three weeks of each month, the mobile clinic makes its neighborhood appearance on Friday, with the other week’s community

visit taking place on Thursday.

The mobile clinic was first conceived in 2017 as a joint project of the city of Opelika, the Casey Family Foundation and East Alabama Health. Through its partnership with Casey Family Programs, the city of Opelika learned about the Mobile Studio, a community-based build-and-design group in Auburn that works with municipalities and public agencies to research and design solutions that improve communities. Members of the planning group visited a highly successful mobile health program in Gainesville, Florida, whose clinic was serving 3,000 patients a year in medically under-served areas.

But the COVID-19 outbreak delayed the project’s completion, according to Leigh Krehling, city of Opelika’s community relations officer.

“It was so difficult during COVID to move the project,” she said.

The city of Opelika had taken on the task of raising the $200,000 needed to acquire a bus and convert it into a clinic on wheels.

To begin with, First Transit donated the bus.

“Once we had a bus, we had a lot of key donors who contributed to the retrofit,” Krehling said. “The Opelika Housing Authority was a big donor, along with Golden State Food, BBVA Compass, the Opelika Rotary, Auburn Bank and the Alabama Municipal Electric Authority.

The city of Opelika maintains and fuels the clinic. East Alabama Medical Center provides the medical services and manages the dayto-day operations.

The mobile clinic’s website features a story of a medically underserved patient whose life was radically changed, and possibly saved, by the mobile clinic. He had been feeling bad and decided to visit the clinic because it was in his neighborhood that day. Once he was in the clinic, it didn’t take long for the staff to find his glucose level was literally “off the chart.”

He had been living with undiagnosed Type-2 diabetes for an unknown length of time, and it required immediate intervention. The staff sent him to EAMC’s emergency room, where he presented a glucose level four times higher than normal. He spent three days in the hospital, and now knows how to maintain a healthy blood sugar level, and he encourages all the men he knows to go to the clinic and get a checkup.

The man later came to the mobile clinic for his checkup, and his glucose level was in the normal range.

“I just lost it then,” Johnson said, and she and the patient high-fived and danced around the exam room. “It’s obviously thrilling to know you played a part in changing someone’s life.”

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Focus on Health

SUSCC

Find your path to a healthcare career

By Shondae Brown, SUSCC Director of Public Relations

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From the office setting to the operating room, career opportunities are abundant in the healthcare field.

According to the US Bureau of Labor statistics, overall employment in healthcare occupations is projected to grow much faster than the average for all occupations in the coming years, with about 1.8 million openings projected on average each year. Various healthcare occupations that are involved with the increased care of the aging population are projected to experience large and rapid employment increases.

The health sciences division of Southern Union State Community College (SUSCC) can impart the knowledge and skills needed to start a career in the field through the following programs.

Medical Assistant Technology For those who want to see if the healthcare field is indeed for them, Southern Union’s Medical Assistant Technology (MAT) program, located on the Valley Campus, is the perfect option. Students are able to earn a variety of stackable short certificates that can lead to an associate in applied science degree.

Students in the MAT program train to perform a variety of clinical and administrative tasks in medical settings. Students in Southern Union’s MAT program earn certificates in phlebotomy, multi-care technician, and administrative medical assistant. These students enter the profession prepared to assist the health care provider in providing patient care in physician's offices, minor emergency centers, long-term care facilities, and other types of ambulatory healthcare facilities. The MAT program is also a great stepping stone to other careers in the healthcare industry.

Nursing Since 1977, SUSCC has sent a select group of men and women into the nursing field with clinical skills that are second to none. Southern Union nursing students are taught through hands-on training to practice safe, competent, patient-centered care in an increasingly complex and rapidly changing healthcare system.

Southern Union’s Nursing program offers students a practical nursing certificate after the 3 rd semester and an associate degree in applied science in nursing after five semesters. Additionally, nursing students are eligible to take the CNA exam and the medication assistant certification exam during the program. A certified nursing assistant course and the medication assistant certification course are also offered as non-credit classes. Nursing is offered on both the Wadley and Opelika campuses and a new cohort of students are admitted each semester. A nursing career can be personally rewarding and offer financial stability.

Radiologic Technology Radiologic Technology students are prepared to become entry level radiographers with the knowledge and skills to competently and safely perform diagnostic radiologic imaging procedures. Students are eligible to earn additional specialized certificates in computed tomography and magnetic resonance imaging.

Radiologic Technologists are educated in anatomy, patient positioning, examination techniques, equipment protocols, radiation safety, radiation protection and basic patient care.

They are important members of the health care team and can work in a hospital, physician’s office, outpatient care center, or laboratory.

Surgical Technology Prepare for participate in, and conclude a surgical procedure with a degree in Surgical Technology. Southern Union offers an associate of applied science in this fast-paced and rewarding field.

The main job of a surgical technologist is to assist the physician during surgical procedures, ensure that necessary equipment is properly maintained and available, handle surgical specimens and maintain a sterile atmosphere in the operating room. They are in high demand in hospitals, surgical clinics, and outpatient treatment centers.

Physical Therapist Assistant Physical therapist assistants (PTAs) work under the direction and supervision of physical therapists. They help patients who are recovering from injuries and illnesses to regain movement and manage pain.

They have the opportunity to work in various settings to include hospitals, outpatient centers, privately-owned physical therapy practices, schools, inpatient rehabilitation facilities, and home health settings. PTAs will spend much of their time educating patients.

In just three semesters, students will be eligible to earn their associate degree and will be eligible to sit for the national licensure exam and be on the path to a lucrative career.

Paramedic/EMS More than 1,600 men and women have earned a certificate at the Basic, Advanced Emergency Medical Technician and/or Paramedic level, while countless others have earned an associate in applied science in Paramedic at Southern Union. SUSCC graduates are highly sought-after due to the excellent reputation of the program.

Students in the EMT program use the skills of problem solving, resiliency, and compassion to train to provide emergency onsite medical care and transportation for critically injured or ill individuals who require immediate medical assistance. Advanced EMT and Paramedic certificates are available. Students in these programs are required to complete more extensive training and are, therefore, qualified to perform more advanced procedures and offer advanced life support.

Diverse careers including working as a firefighter, in hospitals, with ambulance services, and much more, are available to EMS students.

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Focus on Health

the Health and Wellness Short Certificates. Certificates are offered in wellness, exercise science, personal training, and sports management.

Southern Union SU launched Alabama’s first-of-its-kind associate’s degree in Wellness and Therapeutic Massage in 2022. In addition to being able to sit for the massage therapist board exams, students enrolled in the associate’s degree track also are also certified in CPR, first aid, wellness and personal training, which can open doors to other four-year degrees.

Something for EveryBODY

By Laura Leigh Chesser, OPR Public Relations Coordinator

Veterinary Technology The health sciences division is currently developing a veterinary technology program, slated to begin in Fall of 2024.

Southern Union’s Vet Tech Program is one of three programs in Alabama and is the only on-campus program in the state.

On-campus paired with off-campus clinical site learning uniquely prepares students to be qualified veterinary professionals by the time they graduate. Program graduates will be equipped with the skills and education necessary to be leaders in practice management, animal behavior, veterinary

Therapeutic Massage The holistic approach to overall wellbeing is the foundation of this vastly growing career path.

Southern Union’s Therapeutic Massage program is designed to prepare individuals to work as licensed massage therapists.

LMT (licensed massage therapist) may be self-employed or employed at health clubs, medical clinics, chiropractor offices, athletic departments, spas, salons, and holistic health centers.

Therapeutic Massage is a popular second career path.

Using a wide range of teaching methods, the program exposes students to several modalities to make them prepared when they get into the job market. Classes are available in Wadley and Opelika and can range from three to five semesters.

Demand for SU’s TM graduates is already high. The program boasts a near 100-percent job placement rate.

Health and Wellness Those who want to broaden their understanding of health and wellness or have a more comprehensive understanding of health and fitness have the option to obtain one or more of

technology education, specialized and general veterinary practice, companion and farm animal medicine, wildlife rehabilitation and conservation, zoo and shelter medicine, industry sales and business, research, military and government service, public health and safety and beyond.

Most health sciences programs can be completed in five semesters. Admission into the programs is on a competitive basis.

Southern Union students consistently have excellent pass rates on licensure exams and a high job placement rate.

To find the right Health Sciences program to start your career visit www.suscc.edu or contact the health sciences admissions office at (334) 745-6437, ext. 5515.

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Physical activity is one of the most important components of a healthy lifestyle. Regular exercise helps you increase your strength, improves balance and coordination, boosts your mood, prevents numerous health complications and diseases, and promotes longevity. However, people’s diverse ages, ability levels, experiences and personal preferences means that exercise can look a lot different for different people.

Following their motto of “Something for EveryBODY,” the Opelika SportsPlex tries to meet those diverse needs by providing a wide variety of amenities, activities, and

programs for members to take advantage of.

Indoor Pool The Opelika SportsPlex offers Aqua Aerobics classes daily Monday-Friday. Aqua Aerobics classes offer participants the cardiovascular benefits of aerobic exercise while utilizing buoyancy to reduce impact on the body, allowing for increased range of motion and flexibility during exercise. The water also provides natural resistance, enhancing muscle strength and toning without the need for weights.

Water aerobics is an ideal exercise for individuals with joint

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Focus on Health

Personal Training The Opelika SportsPlex has several certified personal trainers on staff that can offer professional advice on proper technique, form, and progression, reducing the risk of injuries.

Having a personal trainer offers members the benefit of a custom workout plan tailored to their specific goals, abilities and preferences.

Working with a trainer also gives members access to their vast wealth of knowledge about fitness, nutrition and lifestyle choices.

Working collaboratively with a trainer can help members set realistic and achievable fitness goals that can be tracked over time.

Creating goals and tracking progress over time creates efficient and effective workout routines, optimizing time spent exercising.

For those that struggle with motivation and

pain or mobility issues. Because classes are adaptable for various fitness levels and ages, water aerobics is inclusive and accessible to a wide range of people. It's a popular choice for rehabilitation due to its low-impact nature, aiding recovery from injuries or surgeries.

The SportsPlex also offers eight 25-yard lanes for lap swimming. Much like water aerobics, lap swimming is an effective exercise because it combines three important types of exercise in one – aerobics, stretching and strengthening.

Exercising in the water also helps regulate body temperature, preventing overheating during workouts.

Group Fitness Classes The Opelika SportsPlex offers more than 50 group fitness classes each week, covering a wide range of workouts from cardio and strength training to flexibility and dance. The regular schedule of classes allows participants to establish a routine, creating a sense of accountability to attend and complete workouts. All classes are led by an experienced instructor that can provide professional guidance, correcting form and technique to maximize effectiveness and reduce the risk of injury.

Structured workout plans eliminate the need for members to plan their own routines and ensure a well-rounded

session. The group atmosphere often makes workouts more enjoyable, turning exercise into a positive and social experience, and the energy of a group setting can push individuals to work harder, leading to increased intensity and better fitness outcomes.

SilverSneakers SilverSneakers classes provide access to a variety of fitness classes designed for older adults, promoting physical activity and overall well-being. The classes focus on holistic well-being, including activities that enhance cardiovascular health, strength, flexibility, and balance. Because all of the classes are specifically tailored to older adults and taught by certified instructors, participants can exercise with the assurance that the exercises are safe and effective.

The social aspect of classes fosters connections and friendship among the participants, and some Medicare Advantage plans include SilverSneakers as a supplemental benefit, covering the cost of membership.

Pickleball Pickleball has been gaining serious momentum in the past few years, making it one of the fastest growing sports in the United States. One of the reasons it has soared in popularity

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is that it is accessible. The game is played on a smaller 44’x20’ court and utilizes a slower moving ball, reducing the movement and impact typically required of other racket sports.

While pickleball may be easier to pick up, that does not mean it cannot develop into a competitive, fast-moving game.

Pickleball incorporates some key health benefits into play. Because a pickleball game requires hitting and receiving a ball, the game can help with hand-eye coordination and balance. The constant movement also promotes flexibility and cardiovascular health.

Pickleball is often touted as a social game.

Regular participation educes isolation and improves emotional health and well-being.

Nutrition Counseling Heather Coggins is the Opelika SportsPlex’s Registered Dietitian (RD), and she is accepting clients who are looking for guidance on diet and nutrition. Nutrition Counseling can often include meal plans, but Heather’s goal is to help clients understand how diet affects their overall health. Heather can help clients figure out what to focus on and formulate plans to reach those goals.

Heather often says that there are no bad foods, only bad food behaviors. Eating healthy is simply being aware and mindful of the food that goes into our mouths. Making small decisions over time leads to long-term growth.

accountability, scheduling sessions with trainers helps to promote commitment and encouragement, pushing them to achieve more than they might on their own. Personal trainers are also able to incorporate a variety of exercises and equipment to keep workouts engaging and prevent boredom.

For more information on all of the Opelika SportsPlex’s amenities, activities and programs please visit opelikasportsplex.com, call (334) 705-5560 or stop by 1001 SportsPlex Parkway for a quick tour.

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Focus on Health

East Alabama’s “Go-to” Center for Orthopaedic Care

REAL People Giving REAL Care T

he Orthopedic Clinic (TOC), with locations in Auburn and Opelika, is comprised of a surgical team and staff who believe that caring FOR you means caring ABOUT you. The five partner physicians bring more than 75 years combined experience at TOC, all board certified by the Academy of Orthopedic Surgeon with specialties in the spine, joint replacement, and sports medicine among them.

Certification is a comprehensive, voluntary process that requires successful completion of intensive written and oral examinations. TOC physicians are committed to the highest level of training and maintain continuing medical education.

Dr. Frazier Jones has been with the practice for 27 years and is a fellowship-trained spine surgeon. Dr. Trent Wilson and Dr. Adam Dooley have practiced at TOC for 11 years and eight years, respectively, with fellowships in Sports Medicine. Dr. Todd Sheils brings a fellowship in Joint Replacement and 20 years at the TOC while Dr. Ryan Palmer has been with the clinic eight years. All partners practice general orthopedics in addition to their specialties. Four physician assistants round out the team: Scott Benson, Luke Massey, Lauren Palmer and Becky Sawyer.

The clinic, established in 1971, is an all-inclusive facility featuring physician access, MRI technology, and physical/occupational therapy under one roof.

A one-stop shop for all non-surgical, surgical, and post-operative needs. Therapists can walk down the hall and speak to the specific physician regarding a patient’s care. Doctors often drop in on sessions to visit with patients and to observe treatment. The accessibility and open communication strengthen patients’ care and outcomes.

Adam C. Dooley, MD

Frazier K. Jones, MD

Ryan C. Palmer, MD

Todd Michael Sheils, MD

Trent Wilson, MD

Call today to schedule an appointment.

334-749-8303 or 1-800-327-6519 1800 LAKESIDE CIRCLE • AUBURN, AL 36830 18 MEDICAL ARTS CENTER • 121 NORTH 20TH STREET • OPELIKA, AL 36803

theorthoclinic.com

The Orthopaedic Clinic

@the_orthoclinic

the_orthoclinic

EXCELLENCE. INNOVATION. COMPASSION.

Rarely does the clinic find the need to refer patients to other facilities due to a commitment to cuttingedge surgical and non-surgical procedures. These include, but are not limited to, Platelet-Rich Plasma (PRP) injections and the most recent advances in joint replacement options. The Bone Health Clinic was established to test bone mineral density and blood mineral levels to target treatment based on results.

TOC is more than brick and mortar, more than technology and equipment. The physicians volunteer their time on the sidelines of Friday night football fields, soccer fields, along the foul-line fence at baseball games. Athletes are provided free physicals.

TOC provides on-site healthcare to 13 schools spanning three counties. Physicians are present at spo rting events and enjoy interacting with young athletes who work hard to represent their schools and communities. As former athletes themselves, the surgeons know first-hand that injuries can be a downside to playing sports, so they feel honored to care for the young men and women in the area.

More than your doctors, TOC physicians are your neighbors. They sit beside you in places of worship, attend graduation ceremonies. They raise their fam ilies and greet you in the grocery store. Real people.

Family-centered and community-oriented. Caring for you and about you. That’s The Orthopedic Clinic.

Breaking Ground for Mental Health

By Steven Stiefel | For Key Media LLC Photos By Robert Noles | Key Media LLC

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Focus on Health

needs to be and set the flow of people and staff through this space. This building is already infused with the care that they bring every day.”

Lusche also thanked architect Doug McCurry for his attention to detail, ensuring efficient patient and staff flow.

Joel Pittard, M.D., chair of the East Alabama Health Care Authority Board, emphasized the need for the new facility.

“The existing facility is bursting at the seams. It’s older, crowded and we are unable to keep up with the demand for services,” Pittard said. “Our mental health providers have done an admirable job working within the confines of spaces in the past, but now it is time for a much overdo upgrade.”

Pittard noted the considerable effort put into the center to get to the point of construction.

“Getting approval by state agencies is frequently a Herculean task,” he said. “In addition, lots of funding is required for this facility.”

O

Officials broke ground Jan. 31 for the much-anticipated construction of the Center for Mental Health, a freestanding psychiatric facility in Opelika.

Laura Grill, president and CEO of East Alabama Medical Center (EAMC), said the facility “has been a vision for a long time to meet the needs of our growing community and to meet the needs of the mental health of our community.”

The 54,000-square-foot facility, under construction in Village Professional Park adjacent to the Spencer Cancer Center and Pinnacle Cardiovascular, will feature 40 private rooms, an increase from the 28 semi-private rooms now at the main hospital. The center will cater to children, adolescents and adults.

The construction, estimated to take 18 months and cost $23 million, with an additional $5.5 million for site work, received a boost from the Lee County Commission. In October, the commission allocated $2 million this year and plans another $2 million in 2025 from ARPA funds toward the construction.

Curtis Carleton, director of physciatric services at EAMC, noted that outpatient mental health care currently has a four-to six-week wait, sometimes extending to several months. The new facility aims to reduce hardship by shortening these wait times.

As a long-term facility, the hospital is required to have a SACS-accredited school. Grill added that EAMC applied for a Psychiatry Residency Program.

Grill expressed gratitude to the legislative delegation, the county commission and local mayors for their support of the project. She said the center embodies Dr. Peter Lusche's vision for bringing enhanced mental health services to East Alabama.

“We’re going to have a wonderful facility where we’ll be able to not only take care of patients in our community, but to grow and train our staff to train new physicians and just continue to grow and meet the needs of this wonderful world,” she said.

Lusche, with East Alabama Psychiatric Services, described the groundbreaking as a milestone, recalling a poignant experience as an intern that underscored the importance of attentive care.

“I’d just drawn blood from a man for testing and as I turned to leave, he said, ‘Hey doc, do me a favor?’ and I said, ‘Yeah, sure.’ He asked ‘Can you get me some water?’

I looked around and was kind of puzzled. Whoever was in charge of that missed his bed. So I got a pitcher of ice water and a cup with a straw and brought it to him. I was maybe halfway across the room when he called out again.

He said, ‘Hey doc, thanks…’ On that particular morning, the sincerity in that voice for something so simple meant so much,” Lusche continued. “That’s the voice that needs to be here now. So thanks to (EAMC) for your skill to look forward decades into the future and think about what’s going to be needed and start today. To the board, to state government and individuals contributing to this, thanks.

That day, I just brought water, but you are bringing something far more meaningful.”

Lusche called the center more than “just bricks and mortar. This building is already filled with the ideas that people have been accumulating for years. I want to thank Curtis Carleton and the other leaders on our unit who have gone over the blueprints for this hospital, time and time again. There is not an inch that hasn’t been examined and reexamined so that everything can be in the place where it

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A Focused Community Effort District 79 State Rep. Joe Lovvorn said the mental health center represents a major priority for the local legislative delegation.

“There’s no project that I have been talked to about more in our community than this project,” Lovvorn said.

“Mental health affects all of us, and if you don’t think it does, you’re not paying attention to the world around us.

[We are] investing in mental health to make sure that all people are maximizing the quality of their lives. The journey to get here was tough. Legislators fought and worked so hard on this project.”

He recognized State Reps. Chris Blackshear, Bob

Fincher, Debbie Wood, Pebblin Warren, Ed Oliver and State Sen. Randy Price for their dedication to seeing the center reach this stage.

“We had conversations about this project, and at no time did any of those individuals question the need or the importance of that project,” Lovvorn said. “Even when we got in the tough negotiation days… at midnight, one o’clock in the morning, they stayed and fought because they were consistently together that that’s a priority. And that’s where strength is built through working together.

At no time was there ever a question if this was the one project fully counted on. We want to let you know that because you elected people that you want to go do the right thing, and they never wavered from the thought that investing in the mental health of Lee County is the right thing to do. So thank you to each of you who jumped into this battle with us and made sure that we got that funding.

We show, through this project, that when we stick together, great things can happen for the people.”

Lovvorn said the need for funding continues as costs and the population grow.

Grant Davis, EAMC Foundation chair, announced that over $700,000 has been raised for the Give Hope campaign to expand mental health services and encouraged community support. Tax-deductible contributions to the a non-profit 501(c)3 organization help fund state-of-the-art equipment, support clinical trials and provide education and training for healthcare professionals.

To donate to the expansion of mental health services and the new psychiatric hospital, call (334) 528-5874 or visit www.eastalabamahealth.org/ways-to-give/ eamc-foundation/donate-today.

Addressing Difficult Issues Psychiatry is a medical field that diagnoses, treats and prevents mental, emotional and behavioral disorders. Treatment is typically tailored to individual needs, based on a disorder’s type and severity. Care may include prescribing medications such as antidepressants or antipsychotics, combined with psychotherapy and lifestyle changes. Providers offer coordinated care to alleviate symptoms and improve patients’ quality of life and ability to function.

The nation is grappling with a growing mental health crisis, with a sharp increase in issues among children and adolescents, exacerbated by the COVID-19 pandemic’s isolation, economic stress and health fears, along with a significant rise in suicide rates and escalating substance abuse problems. Veterans may suffer from PTSD while inflation sparks financial insecurity generally.

The Opelika center will offer a place for treating and monitoring residents whose behavior cannot be adequately managed at home or in the community. Police officers often respond to complex situations. Many law enforcement departments partner with psychologists and psychiatrists for guidance, but agencies historically struggle with underfunding and a lack of training or resources. EAMC, serving an 11-county area in East Alabama, turned away nearly 500 psychiatric patients in 2021 because of space limitations. Since 1955, state-funded psychiatric beds in Alabama have decreased by 97%.

Although some individuals recognize a need and seek out care, court-ordered treatment may follow commitment in cases where mental illness or substance abuse significantly influences criminal behavior. Those with mental illness may experience judgment-impairing delusions or harmful thoughts. Acute episodes of schizophrenia, bipolar disorder or severe depression may occur. Mental illness can include a range of intense emotions, including sadness, anger or irrational fears. Patients may experience sudden mood fluctuations, paranoia or delusions, struggle to make

GIVE hope

A campaign to expand mental health services in East Alabama decisions, withdraw from social interactions, experience significant weight gain or loss, engage in repetitive or harmful behaviors, struggle with self-care, feel helpless or suffer from low self-esteem and struggle to cope with intense panic attacks or suicidal thoughts. These challenges are amplified by societal judgment or stigma.

Society has, in recent years, recognized the importance of mental health, increasing community support for initiatives like school-based programs and manager training to recognize and address employees' mental health issues.

The new center reflects such efforts to improve health care access and quality.

Speakers at the Jan. 31 groundbreaking shared their excitement about the center’s additional space for family visitation. Such visits offer emotional stability and comfort, reducing feelings of isolation and abandonment. Family interactions decrease stress and aid recovery. They also help to educate families about mental health and reduce societal stigma. Visiting families can provide feedback that helps patients safely reintegrate into society.

The blueprint for the Center for Mental Health dedicates four wings to providing care to short-term and long-term adolescents, adult females and adult males.

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Center for Mental Health | OPENING FALL 2025 To meet the growing need for psychiatric services in our community, a freestanding Center for Mental Health is being built in Opelika near Spencer Cancer Center and Pinnacle Cardiovascular Associates.

It will house adult and adolescent inpatient units, an outpatient clinic, and provide space for growth to meet the demand for mental health services. The center will also help EAH recruit new physicians and promote a future psychiatric residency program.

Scan the QR code or visit eastalabamahealth.org/givehope to learn more about our Give Hope campaign to expand mental health services in East Alabama. If you would like to learn more about how you can support this campaign, please call Focus on Health Susan Cowart, EAMC Foundation —21—Director, at 334-528-5923.

return to daily life, including using splints and positioning devices to correct deformities and increase function. Occupational therapy also includes pain management as part of treatment.

Occupational therapists teach clients ways to reduce pain, conserve energy and increase endurance to improve motor, sensory and perceptual and cognitive abilities. Occupational therapists can provide an evaluation of the home environment and make recommendations to improve the resident’s transition back home.

Improving health, one patient at a time

By Key Media LLC Staff

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Arbor Springs Health and Rehab Center of Opelika provides skilled long-term care, memory care and hospice.

Mark Traylor of Opelika and Howard J. Porter of Auburn opened Arbor Springs Health and Rehab Center 15 years ago.

With 225 beds, Arbor Springs is Alabama’s seventh largest skilled nursing facility.

The center’s mission statement is “to serve individuals requiring rehabilitative and long-term care services one patient/ resident at a time, focusing on a holistic approach to care and a commitment to excellence.”

The Rehab Center at Arbor Springs is a short-term facility with 24 beds and provides speech, occupational and physical therapy to assist patients recover from ailments such as hip and knee replacement, stroke recovery and other acute illnesses.

The team of doctors, nurses and health care professionals help patients regain their independence and return home as quickly as possible. Individuals may transition to the Rehab Center directly from a hospital or within 30 days of discharge.

For therapy services, the Rehab Center partners with Champion, which works to provide the highest quality physical, speech and occupational therapy for our short-term rehab patients as well as our long term care residents.

to ease pain and treat wounds, including pressure sores.

Occupational Therapy: Promoting Independent Living Activities Residents are re-trained by occupational therapists to improve self-care skills, such as feeding, dressing, bathing and grooming.

Occupational therapists specialize in recommending adaptive equipment and other environmental changes to help patients

Physical Therapy: Promoting Mobility.

Arbor Springs’ knowledgeable physical therapists concentrate on improving strength, mobility, balance, coordination, endurance and pain management. Residents learn techniques that improve the ability to walk, climb stairs and increase physical stamina. Training may include the use of ambulation devices such as crutches, canes, walkers, wheelchairs, and other equipment.

The highly trained physical therapy staff assesses the need for specialized braces or other equipment that may be required to improve safety and self-reliance. Treatment modalities used include hot and cold applications, muscular stimulation, therapeutic exercise, ultrasound, hydrotherapy and other techniques

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Speech-Language Pathology: Restoring Communication and Swallowing Speech-language pathologists help residents regain and improve communication skills. Strategies for treatment involve teaching compensatory techniques to improve swallowing, speaking, listening, reading and writing comprehension, language interpretation and expression skills. Such strategies help clients improve the ability to receive and process information in the course of daily living.

Also, speech-language pathologists work with patients who are experiencing swallowing difficulties, assisting those who experience frustration in their decreased ability to express themselves and, when appropriate, they make recommendations for alternative and improved communication systems.

Short Term Rehab: “Don’t just get nursing care, get better.”

The difference between losing independence and maintaining a lifestyle depends on the quality of nursing rehab care. If a patient requires short-term transitional care after hospitalization for an illness, injury or surgery, Arbor Springs’ short-term rehabilitation delivers expert nursing care in a comfortable setting, using the most up-to-date tools and technology to assist with recovery.

Arbor Springs’ physical, speech and occupational therapists

provide custom-crafted rehab programs to fit each individual’s needs. Residents enjoy newly remodeled rooms and chef-prepared nutritious meals at an affordable price. Where to go for short-term rehabilitation is the patient’s choice, and cost is typically covered by Medicare, a Medicare Supplemental plan, a Medicare Advantage plan or other insurance.

Patients may transition to Arbor Springs Rehab Center directly from the hospital or within 30 days of discharge.

Common examples of diagnoses that may indicate the need for rehabilitation services include: hip or knee replacement, hip and other bone fractures, stroke, amputation, cardiac disease, pulmonary disease and recovery from surgery or illness.

Once clients are back on their feet, Arbor Springs works to keep it that way. If needed, its nursing team and social service staff will continue to provide care after discharge by arranging outpatient therapy, home health, medical equipment and referrals, such as 24-hour skilled nursing, physician care, social services, activities and religious services, beautician services, discharge planning and physical, speech and occupational therapy.

Long-Term Care: Feel Comfortable and Loved Long-term nursing care and therapy at Arbor Springs provides complete assistance with activities like dressing and eating.

The quality and consistence of care and attention to detail keep residents functioning at the highest possible level. The center utilizes a wonderful team of nurse practitioners, therapists, mental health professionals, social workers and dietitians. Arbor Springs partners with Champion to provide the best physical, speech and occupational therapy for both short-term rehab patients and long-term care residents.

Regardless of the level of nursing care a client is receiving, the nursing team at Arbor Springs provides regular updates and a care plan to keep loved ones informed and involved.

Unlock Healing

By Key Media LLC Staff

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Step into a sanctuary of support and understanding at War Room, where compassionate care meets diverse perspectives.

Founded by Elizabeth Ivie, a seasoned counselor with a track record dating back to 2012, our counseling center is committed to embracing individuals from all walks of life.

War Room proudly offers a range of services, including individual, family/couples sessions and Employee Assistance Program (EAP) services for small businesses. Its unique approach recognizes that mental health challenges are as diverse as the individuals facing them, extending support beyond common issues like depression and anxiety.

At the heart of its philosophy is the belief that everyone deserves healing, irrespective of their faith or beliefs.

“If I can make a difference in the life of just one person, they may go on to make a difference in the lives of others, and together we can create a better world,” Ivie said.

This inclusive approach creates a safe space where individuals can seek treatment without pressure to share the same faith.

War Room is open to all, with a commitment to providing a non-judgmental environment.

Elizabeth genuinely cares for every client, working diligently to help them find the answers they seek, regardless of their background or beliefs. Your wellbeing is the priority, and the goal is to empower you on your unique journey to healing.

Conveniently located at 201 S. Railroad Ave., War Room invites you to experience compassionate and inclusive care. Whether you seek individual support, family/couples sessions or EAP services for your employees, rest assured that the doors are open to everyone, fostering a community of healing and acceptance.

Join in creating a better world, where compassion knows no boundaries. War Room Christian Counseling and Coaching — Where Diversity Meets Healing.

Compassion for All, Regardless of Faith

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Focus on Health

Finding PEACE with Virginia Young

By Gini Young, Founder of PEACE Center

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There is an important distinction in mental health professionals and their various roles. I have heard terms used interchangeably that are not interchangeable which can create confusion, frustration, disappointment and even hopelessness. So let’s clear up “what exactly it is you do here” (Office Space reference.)

First, the term “therapist” is technically a general term that could include speech pathologists, feeding therapists,

occupational therapists, physical therapists and a whole slew of professionals in a variety of mostly health related fields.

In fact, at PEACE Center, we have intentionally created a collaboration of many of the listed therapists and more. It is for this reason that I choose to distinguish myself as “counselor” for the sake of clarity. Most of us there are “therapists” but there are only a few counselors. That said, many individuals and families that we serve are accustomed to a

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multitude of different therapy appointments. Since the remainder of this article will be geared toward mental health, the term “therapist” will most often be replaced with mental health counselor.

In mental health work, if someone is referred to as a therapist, this most often means counselor. Please note though that counselors can provide talk and emotion-focused therapy with various educational backgrounds. A counselor can be a social worker, psychologist, counselor, and marriage and family therapist. If someone is considered a pastoral care counselor or a counselor from a faith-based approach, they are not typically referred to as “therapists,” but rather a counselor, UNLESS they also have licenses or certifications in one of these previously listed programs. A psychologist may do more assessments, but they can all “do” therapy.

In my opinion, there is no real hierarchy of qualifications, except that which exists according to the nuance of the individual’s needs. For example, I am additionally trained in neurodiversity affirming care, and have trained and been additionally supervised in various assessments including adolescent and adult autism assessment. That said, if the client prefers for insurance coverage or for school accommodation, I will refer them to a psychologist or developmental pediatrician. Simply put there are some role distinctions which may affect whether or not one professional is a better fit for you as an individual.

My advice then is simply to check qualifications and don’t be afraid to ask them for clarification on their qualifications and training. As a personal example, I am licensed as an Associate Licensed Counselor [ALC]. In essence, this particular license may give the professional sense that I am still “earning my wings”. In reality, I completed graduate school with my 2nd masters in Dec. 2020, passed the National Counseling Exam that same month, and then immediately moved to the next steps of licensure, opening my own private practice in May 2021. Upon graduation, I had already completed 1 year of supervised counseling work and have continued with 3 additional years of supervised work, filling much of my time with the business of building a large therapeutic clinic for families like mine.

Additionally, there is a distinction that stands out as relevant but is also often overlooked if not stigmatized; lived experience. Especially in counseling, connecting to the individual in the context of a therapeutic relationship means that the individual needs to feel deeply heard and understood… and this can be the most nuanced part. Let me explain. You see, when my husband and I were seeking further understanding and clarity for one of our childrens’ neurology, there was a key moment that drew us in with a distinct sense of belonging, giving us hope and the kind of support that we had yet to experience as parents of neurodivergent children.

In the intake session, the clinic director used the term, “our kids.” It was as simple as that, but it delivered the message that we were not alone, that she understood, that she was further down this same path, but showing up with

knowledge, confidence, and enough extra strength to journey beside the rest of us in her clinic. This woman raised her own out-of-the-box children and led classrooms of previously underperforming children with high support needs with great success. Then, she went on to help, likely thousands of, families with similar children through her clinic. To us, her experience far exceeded her licenses or certifications listed as the letters beside her name. Lived experience takes the criteria from the pages of a diagnostic manual and allows the reality to come to life, to live and breathe in real time. If I may be candid, there can be a distinct difference in what a diagnosis appears to be on paper versus the reality of the individual standing in front of you. If you happen to connect with a counselor who has a deeper level of experience beyond their study and training, you may find just the sense of belonging and acceptance that you need to be able to see yourself more clearly and find your way to self-acceptance and even compassion.

Additionally, please also note that I did not include psychiatrist in the “therapist” or “counselor” distinction. This is one that I find gets misconstrued in the expectations. A medical professional may refer someone to a psychiatrist, but if the client has the expectation that these appointments will operate more as a counseling session, they may leave frustrated. Though one can sometimes find a psychiatrist who includes some level of counseling, most often this medical doctor is a mental health medication manager. While they have immense training and expertise, the focus is different.

The visits will likely be problem solving medicine options for mental health symptoms and managing the effects of those meds. So, if a client in need of therapy expects counseling from a psychiatrist, they may feel invalidated if they are met with “let’s try this med.”

As an aside, many people need both counseling and medication. If medicine is recommended by a professional, note that this is not a moral issue. For emphasis, let me say it again, it is neither right nor wrong, good nor bad to need or take medicine. One neurotype is not broken, simply different. Neurodiversity or diversity in how our brains operate is simply a natural occurrence like all of nature. Besides, now is a great time to be alive as such medicines do actually exist and can indeed create relief when symptoms become overwhelming. I tend to operate in a collaborative and investigative manner with symptoms or struggles. Let’s not leave any possibilities on the table if at all possible. Check all the things including vitamin levels and deficiencies, sleep, movement, sunshine, and shift lifestyle practices even if it’s incremental to build habits of growth to create what my dear friend calls “my rich life.” Without a doubt, for some people, there are absolutely times when the best way to make any progress is to provide swift relief in the form of medicine. This often operates like a figurative life vest for an actively drowning person so that they are able to move past survival mode and once safe, can begin what is almost always difficult inner work. For these reasons, PEACE

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Focus on Health

Center has both in-house collaborative practitioners and preferred partners in a variety of disciplines.

PEACE CENTER We have taken it further. PEACE Center practitioners operate from a few core values that help align our work and provide tailored care for those we serve. We find that the most impact and growth occurs when we work as a team, listen well, consider the whole person and their support systems, as well as operate from a place of knowledge and humility. We do not only serve children and adolescents.

We do not only serve neurodivergent individuals. However, these are areas of overlapping expertise for many of our therapists. In fact, many of our professionals parent neurodivergent children and/or are neurodivergent themselves. We are keenly aware of the weight a schedule full of therapies can have on a child and the parent.

LIkewise, providing accessibility of services, a safe therapeutic home, and easing the burden by bolstering the supports became the drive behind the clinic; that and pushing back against misconceptions and stigma of neurodiversity (variations in how the brain works). We believe that diversity is the norm and we affirm that in the clinic through modeling self-acceptance if not self-celebration, intentionally educating clients and their supports on neurodiversity and their specific brain, and supporting the goals of the client even and especially when the client is a child.

I’m aware that it is hard to conceptualize children participating in therapy, but it is not as odd as it may seem. I have heard more than a few times that a child has determined they will not talk or the parents are unsure if the child will open up. But I simply remove that expectation. We can easily shift to regulating the nervous system through swinging, crashing into the crash pad or burying ourselves in the ball pit. The beauty of counseling is that there is no one way. We can shift and move with the needs of the client.

We grow the connection, build a sense of safety, and if nothing else, become one adult that truly listens and understands, nevermind the curiosity and reframing or thought challenging that may indeed be taking place sometimes outside of their awareness.

Describing “counseling” IS difficult. I remember in my internship, while first learning Brainspotting, a long experienced practitioner told me about a client asking why they should “pay to stare at a spot and think.” I get it. Why can’t we just earmark time to do some guided meditation or talk with a friend or something? AND, those practices are valuable! But her response was that the two of them had established a trusted relationship where the therapist is the active attendant and has an intuitive connection with the individual at a level that sometimes they don’t even allow themselves to stay with. Afterall, our

brains are protective… it actually wants to avoid discomfort at all costs and we should thank our brains and bodies for wanting to love and nurture us in this way. But this can also work against our growth and keep us stuck, often in a place that causes such distress that we seek out professional help.

Why not allow me and my training to hold this space and time sacred for the work that some part of you wants to do, but may find difficult to initiate and sustain individually. Besides when you are in the middle of the “work,” the perspective can really distort reality. Challenges, differences, many things create isolation, so we walk into these hard things together. Counseling leans into the therapeutic relationship because humans are not meant to be alone.

No matter the age or the neurotype, don’t underestimate the role of therapy in health and wellness.

A Better Life with Better Bodies Massage

By Key Media LLC Staff

–Virginia Young, ALC under supervision of Dr. Misty Smith Counselor and Founder of PEACE Center, LLC; a collaboration of like-minded, therapeutic professionals set on bettering the community through modeling, education, service and advocacy at the individual, family and community levels.

Providing counseling and education, assessments, integration of primitive reflexes, occupational therapy services and training, speech therapy, special education advocacy including 504/IEP, sleep consulting, autistic coaching and coordination of family care and educational consultation, and dyslexia services, executive function coaching and more. www.peacecenterAL.com info@peacecenterAL.com (334) 610-0169

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Located in Opelika, the Better Bodies Massage Institute has been providing clinical massage therapy and instruction since 2014.

BBMI graduates highly-skilled massage therapists, while also providing quality massage and bodywork to the community. The Better Bodies Massage Institute’s licensed educators and students both massage in the same educational clinic; which helps fulfill their mission of administering affordable therapeutic massage to the community while simultaneously graduating employable, professional therapists into a high-demand career.

Leigh Anne Clark LMT, founder of the Better Bodies Massage Institute, developed a nationally recognized program that offers people the flexibility and experience required to excel as massage therapists. The curriculum ensures the massage school program reflects a national standard of excellence, with graduates who demonstrate a mastery of core knowledge and skills. Small class sizes allow the teachers to provide one-on-one education and practical training in various massage techniques.

Better Bodies Massage Institute believes in teaching:

• Genuine Concern for Client’s Health: An outstanding massage therapist is not just performing a job; they genuinely care about the health and well-being of their clients. This concern becomes the foundation of every therapy session, guiding their actions and decisions.

• Versatility in Approach: Every client is unique, and so are their needs. The ability to adapt and employ various modalities ensures that each client receives a tailored experience.

• Upholding Ethics and Professionalism: Creating a safe, respectful and professional environment is paramount. Clients trust therapists with their well-being, and this trust must never be compromised.

• Passion for the Craft: A deep-rooted passion for the art of massage therapy is what drives therapists to continuously learn, grow and perfect their skills.

• Loyalty and Dedication: Being punctual, dependable and committed to clients showcases a therapist’s professionalism and dedication to their craft.

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Focus on Health

• Mastery in Self-Promotion: In today’s competitive world, the ability to market oneself effectively can set a therapist apart, helping them attract and retain clients.

• Crafting a Relaxing Ambiance: The environment plays a crucial role in the massage experience. From dim lights and calming scents to soothing music, every element contributes to a client’s relaxation.

• Stellar Interpersonal Skills: Building rapport and making clients feel at ease is an art. Answering questions, explaining procedures, and ensuring comfort are all part of the package.

• Exemplary Customer Service: Going the extra mile to accommodate clients, understanding their preferences, and ensuring a memorable experience is what keeps them coming back.

• Proficiency in Techniques: A deep understanding and mastery of various massage techniques are non-negotiable. Continuous learning and practice are key.

When asked about how her business has changed or evolved during the last ten years, Clark spoke of the constant need to stay upto-date with the industry methods.

Clark said she believes every semester is a time to grow and learn because the massage industry and adult educational methods continue to evolve.

The Better Bodies Massage Institute is certified by the National Certification Board for Therapeutic Massage and Bodywork

(NCBTMB), licensed by the Alabama Board of Massage Therapy and recognized by the Association of Bodywork and Massage Professionals (ABMP). It is also recognized as an Alabama nonprofit organization.

Clark decided to operate her business as a nonprofit in order to better serve the community. “(I wanted) both students and the community to benefit from the wellness and comfort that massage brings both giving and receiving,” Clark said. “It seemed like a good match… students get a career and people who might never receive massage have an opportunity to feel better. I wanted to do more. I’ve learned to keep teaching from my heart and never to give up on the students or myself. I’ve also learned that Lee County has one of the most supportive, diverse communities in the southeast and our school has had the honor of working with more good causes than I ever anticipated.”

The BBMI clinic is open seven days a week by appointment and has three indepenedent licensed massage therapists. It also offers student massage appointments.

Schedule appointments online at www.betterbodiesclinic.com or call (334) 476-1857.

To learn more about registering for the next class visit the website or call.

The business is located at 2112 Executive Park Drive in Opelika.

Better Bodies Massage Institute

Your Hometown Pharmacy

Scan to schedule your next massage

An environment for people from all walks of life to learn and heal holistically.

www.betterbodiesclinic.com —30—

AL 363 & S-135

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Just What the Doctor Ordered

. Bubba’s Medicine Shop began serving Opelika and the surrounding area in 1976. All insurance plans for prescription medicines are accepted and Bubba’s has a full line of over-the-counter medicines. Fast prescription service, excellent prices and free delivery are an important part of Bubba’s customer service.

Bubba’s pharmacists can compound medications to meet an individual’s needs. It also accepts all insurance plans for prescription medications plus offers a full line of over-the-counter medicines.

Customers can find items such as power wheel chairs, lift chairs, walkers and more in stock. Customers also can receive diabetic education and training, and Bubba’s can bill most insurances for diabetic supplies.

Check out the gift shop inside Bubba’s. Free gift wrapping is available.

There’s something for everybody, at a price for anybody.

The Opelika SportsPlex and Aquatics Center is more than just a gym. In fact, you might call it a “Life Enhancement Center”. Here you can enhance your health, fulfill your fitness goals, enlarge your life and fraternize with fun folks from the community. From basketball to racquetball, pickleball to disc golf, swimming pool to splash park, cardio to weights, indoor and outdoor tracks for walking to running, there are facilities, equipment and activities to get you fired up!

Join now and get involved. Come be a part of the Opelika SportsPlex family.

10 01 S P O R T S P L E X P K W Y

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O P E L I K A , A L 3 6 8 01

334.705.5560

W W W. O P E L I K A S P O R T S P L E X . C O M