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@postmaelliott I’m tired.

@stitchedbysuzanne Virtual high five! We decided we needed an #isewlation break from sewing face masks. We decided to FaceTime sew a new pattern together! We present to you our new hoodies! 2021 Vol.14 No.1 OptiMYz is a magazine for Canadian women who care about improving their health, fitness and lifestyle—and who want to make a better world.

DESIGNER DENISE SWAN ASSOCIATE EDITOR JULIE LAWRENCE CONTRIBUTING EDITOR NATALIE MACMILLAN ASSOCIATE/DIGITAL EDITOR JESSICA CLERKE CONTRIBUTING WRITERS JESSICA O’REILLY, NICHELLE LAUS, LISA GREENBAUM, DORIS WARD, SONIA JHAS, MARCI WARHAFT.

HUM@Nmedia Inc.

PUBLISHER, PRESIDENT & CEO MAX BRENNAN CFO KEVIN COLVEY GROUP PUBLISHER & COO GILES CROUCH EDITOR IN CHIEF, CHIEF STRATEGY OFFICER DAVID HOLT MANAGER – FINANCE & ADMIN ANGELES HOPKINS ACCOUNT EXECUTIVE JIJO DANIAL DIRECTOR OF CONSUMER MARKETING CRAIG SWEETMAN, CRS MEDIA DIGITAL CONSULTING JASON CHEN PRINTING DOLLCO PRINT SOLUTIONS GROUP

HOW TO REACH US:

OptiMYz Inc. (A HUM@Nmedia Inc. Brand) PO Box 292 Dartmouth Main Dartmouth NS, B2Y 3Y3 Canada www.optimyz.com Twitter: @optimyzmag Toll Free: 1-877-612-1082 info@humanmedia.ca sales@humanmedia.ca

The information in this magazine is not intended to constitute specific medical, fitness or health advice. It is not a substitute for advice from your physician or qualified healthcare professional. Before adhering to any information or recommendations, consult your physician or qualified healthcare professional. Any reliance on the information in this magazine is solely at your own risk. OptiMYz is not responsible for the return of unsolicited manuscripts. All contents are the property of OptiMYz Inc. and cannot be reproduced in any form without written consent. The publisher reserves the right to refuse any advertising and bears no responsibility for advertisers’ messages. Canada Post Publications Mail Agreement No. 41578041 ISSN# 1925-9875

Return undeliverable Canadian addresses to: OptiMYz Inc., PO Box 292 Dartmouth Main, Dartmouth, NS B2Y 3Y3 Canada © 2021 OptiMYz Inc. & HUM@Nmedia Inc. Please recycle this magazine.

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