Bill Campbell on the Art of Living Well

Page 74

• HEALTH •

MOTION is LOTION Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out of bed.

© ISTOCK / ROBERTODAVID

BY SUZANNE BÉCHARD

72 THE ART OF LIVING WELL

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Motion is lotion

7min
pages 74-78

Guide to healthy joints

11min
pages 67-73

Wellness travel from the comfort of home

4min
pages 64-66

My Story

8min
pages 52-56

How my garden grew me

6min
pages 60-63

Cover Story

8min
pages 44-51

How Vick’s Vapour Rub helped my pandemic anxiety go away—life after and during Corona

4min
pages 57-59

Healthful Gourmet

6min
pages 40-43

Age strong and gracefully with this circuit

3min
pages 36-39

Is this all there is?

10min
pages 21-28

Ask a Pharmacist

2min
pages 14-15

Life expanded

6min
pages 29-32

How pets help with loneliness

4min
pages 33-35

Editorial: saving our lives

4min
pages 9-11

Wealth

7min
pages 16-20

Editor’s Letter

3min
pages 7-8
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