October Thorpe Bay Oracle 2012

Page 1

Thorpe Bay

October 2012

ORACLE Thorpe Bay at a glance Est. Sept 2005. Circulation 5,100

Oracle Competition WIN! A Pair of tickets to see ‘Magic of Motown’ at the Cliffs Pavilion

Local Issues Coastal Warnings!

Hair & Beauty Shaggy Bob Story

Under the Hammer Value Your Contents

Health & Beauty Exercise: The Top 10 Myths, busted!


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Thorpe Bay

OR ACLE

Quality

Gates & Railings Driveway Gates Side Gates Railings Balcony Railings Juliet Balconies Window Bars Security Products

publisher’s letter

R

on Woodley has been busy again this month on the plight of our beloved coast which also includes information on the planned sea wall which is needed for Shoebury Common, beach hut owners especially need to know how this could affect them. If Thai food is a favourite in your house then Judy’s recipe this month looks delicious. Judy is now offering cooking lessons in November. ‘Ain’t no mountain high, ain’t no valley low, ain’t no river wide enough’, if you know these words then The Magic of Motown concert at the Cliffs Pavilion on Saturday November 10th is a must. Oracle has secured 2 free tickets which have been kindly donated by Entertainers for one lucky winner to win. It features 36 massive chart-toppers from The Supremes, Temptations, Four Tops, Jackson 5, Stevie Wonder, Marvin Gaye, Martha Reeves, Lionel Richie and many more.

Finished in black powder coat so no painting is needed. Manufactured to order at our Shoeburyness workshop.

To enter simply send in your contact details to, Oracle/The Magic of Motown Competition, 39 Alexandra Street, Southend-on-Sea, Essex SS1 1BW or email info@oraclepublications.co.uk closing date 27 October 2012.

TOTAL ENGINEERING & FABRICATION Emma Wynne-Morgan Publisher

01702 299 499 Freephone: 0800 019 0114 Tele:

01702 393838

39 Alexandra Street, Southend, Essex SS1 1BW

www.oraclepublications.co.uk info@oraclepublications.co.uk

www.twitter.com/oracle_essex www.facebook.com/oraclepublications

WWW.SOUTHENDTOTALENG.CO.UK SALES@TOTALENGINEERING.WANADOO.CO.UK 14 TERMINAL CLOSE, SHOEBURYNESS, SS3 9BN

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ORACLE contents Local Issues Coastal Warnings! By Ron Woodley

9/10

Shaggy Bob Story Hair & Beauty by Craig Smith

16

The importance of a long-term investment strategy

22

Money Matters by Jacqui Moyies

Value Your Contents 28 Under the Hammer by Trevor Cornforth Thai Chicken Burgers with Spicy Cucumber Relish Judy's Recipe Page

36

Exercise: The Top 10 Myths, busted! Health & Beauty by Cris Ramis

42

Sudoku

46

Diary Dates

50 60 62

Useful Numbers Advertiser Index

Advertorials Genting Club Thorpe Hall School Shoebury High School 4 T H O R P E B AY O R A C L E

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Advertorial

The launch of Genting Club Westcliff

T

he Genting Club Westcliff launches on Friday 16th November after an extensive refurbishment and aims to be Essex’s premier leisure destination.The venue will bring customers a vibrant dining experience, stylish bar, sensational entertainment and the best gaming experience around.The launch night of the club promises to be a night like no other giving everyone the opportunity to enter into the prize draw for the chance to win the ultimate holiday, the ultimate entertainment package or the ultimate football supporters’ package. Throughout the night there will be live entertainment, sumptuous tasters from the new Fahrenheit Grill and the opportunity to meet many of the stars of TOWIE past and present including Amy Childs, Gemma Collins and James ‘Arg’ Argent.

method ensures flavours and juices are locked in to the ingredients to create a superior taste experience, a feature which will be particularly significant when cooking the 28-day dry aged ‘Mathers Black Gold’ steaks from the menu. For further information about the Fahrenheit Grill or to book a table, visit theplacetobeinessex.com

The place to drink Customers will be welcomed by a fabulous party atmosphere in the new 360 degree circular Fahrenheit bar which will be serving up a range of delicious cocktails. The bar will provide one of the most sophisticated drinking venues available in

The place to eat The new Fahrenheit Grill, will offer a high quality menu in relaxed, contemporary surroundings with stunning views over the estuary. The restaurant name is inspired by the unique charcoal fired ‘Josper grills’ which can reach temperatures of 1,000 degrees Fahrenheit and will be used in the preparation of some of the dishes. This cooking

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OCTOBER 2012


the area and will offer a dedicated entertainment area with performance stage. Entertainment will be offered every night from launch through to Christmas to ensure the festive period is celebrated in style. For a full list of entertainment available visit theplacetobeinessex.com

The place to play The redesigned gaming floor will bring the ultimate gaming experience to Essex. It will feature interactive touch-tables for those new to the casino along with all the favourite casino games including Roulette, Blackjack, Dice, Baccarat, slot machines and electronic Roulette. The casino also offers regular ‘learn to play’ sessions to ensure customers feel comfortable on the gaming floor. The card room has long had the reputation of offering a comprehensive range of tournaments and to welcome the launch of the new card room, Joe Beevers from the Hendon Mob will be attending on the 19th November. On this night the club will be running a £50 Freeze Out with £1000 added prize money and an additional £500 bounty on Joe’s head. For more information visit gentingclubwestcliff.com/poker.

and 2 £5 gaming chips to put the newly learnt skills to the test. All of this is offered from only £26.95 per person. For those looking for a place to dance then look no further – with a DJ on every night over the festive period and a guest singer, customers will be sure to remember Genting Club Westcliff as the place to party!

General Manager of Genting Club Westcliff, Simon Woodford, said of the refurb; “Genting Club Westcliff is already a popular destination for local The place to party residents and visitors to the area, however, we felt The club will be serving up a range of party the time was right to update and improve both packages sure to give guests a magical Christmas to the gaming and leisure facilities. We plan to conremember. Whatever the size of party, there is the tinue to offer the very best in gaming in Essex and perfect package to suit guests’ requirements. And with the introduction of the Fahrenheit Bar and with packages starting at just £12.95 per person for Grill, we will now have the very best bar and an informal buffet, there is something to suit all restaurant to match.This will give customers even more reason to visit us and to enjoy the new-look budgets too! venue when the refurb is complete later this year.” If customers are after a more formal gathering, the club can offer a fantastic‘all inclusive’package which For more information or to book your magical includes a mouth-watering three course festive Christmas at Genting Club Westcliff, call 01702 352 meal, a drink from the bar, a ‘learn to play’ session 919 or visit www.theplacetobeinessex.com.

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Local Issues

Coastal Warnings! L

ast month’s article about our local ecology and coastline raised a lot of interest and so I thought I would update you on the situation. Large groups of people are continuing to strip oysters from the foreshore and Council officers have now reported this to the Gang Masters Licensing Agency. The matter has also been referred to the Councils Economic and Environmental scrutiny committee. I would like to thank Peter Wexham Lib-Dem Councillor (Leigh) for his assistance with this month’s article. Like me, Peter is in no doubt the foreshore between Leigh and Shoebury is under threat of erosion. We believe the mud flats and surrounding marshes are now going through their biggest change since the Dutch reclaimed Canvey Island, which started the gradual silting up of the area.

Mudflat effected after 300 years

only be because the water is moving faster and picking up the fine particles and taking them away, therefore lowering the mudflats in some areas by two feet.This is plain to see with the large stony areas that are now showing and the amount of small rills and guts that have been uncovered. The only significant change in recent years has been the dredging of a deep water channel in the Estuary. There is a consensus of opinion that the channel has caused an increase in the speed of water coupled with a swirling effect that is dragging these fine particles away from the mud plains. Southend-on-Sea Council and the Environment Agency are concerned and surveyors will now monitor the whole foreshore. Natural England is addressing the problem of loss of flora and fauna as they are responsible, along with the Council, for the protection of our mudflats.

When the flow of water slows it deposits particles of sand and mud that are held in suspension in the sea. The mudflats become sustainable with the amount of sediment pick up similar to that being deposited and this has been the situation for the past 300 years.

This now leads us to the town’s flood defences which have now also become an emotive issue. Since 1946 the Council has been responsible for maintenance and improvements to the town’s flood defences. Flood defences were introduced at Shoebury Common in 1961/62 in response to the flooding of 1953 but this section now has the Things have now changed; silt is not being lowest level of sea defences in the borough and deposited on the foreshore at previous levels, but improvements are needed to provide the same the amount disappearing has increased. This can OCTOBER 2012

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level of protection as Eastern Esplanade.This could be done by increasing the height of the wall by approximately 1m, to a maximum wall height of 1.8m (6ft) at the coast guard station. A draft shoreline strategy identified the need for sea defence improvements at the Shoebury Common area within the next 5 years and this has been given full approval by all of Southend-onSea Councillors. However, until ratified by the Environment Agency it remains just that, a draft strategy.

Objections will be considered It should be remembered that any detailed proposals for sea defence schemes would need to be agreed by the council’s Development Control Committee and objections would be considered before any decision on a formal application is taken. What flood defences are needed at Shoebury Common? Eastern Esplanade starts with a 6ft high wall to protect residents’ homes from flooding. Therefore an indicative project to raise the sea wall was included in the shoreline strategy and work was tentatively programmed for 2014. Before finalizing these plans Council officers felt that raising the sea wall would have a serious detrimental impact on the beach hut owners and a different approach should be sought. However, planning law does not include a right to a view

and if the Council is so minded a higher sea-wall could be built. Council officers felt that a more sensitive construction could be an earth embankment which would be set back from the promenade on open grassed common land. This idea was mooted for consultation and has now become an emotive issue.

Homes must be protected The crux of the matter is this; the Council has a duty to protect homes and businesses from flooding. Civic responsibility to the residents requires that this is done in the most cost effective way and, where possible, to avoid having a serious detrimental effect on the amenity of an area. The Beach Hut Association recently held a meeting on this issue and I was disappointed by the aggressive stance taken by some attendees. If there is to be a satisfactory outcome at Shoebury Common then the Association needs to be more constructive. With a more positive approach and further input from the Council I hope that a satisfactory solution will be found for all parties. Ron Woodley Chair, Burges Estate Residents Association

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Oracle Hair & Beauty

naturally curly hair some control, textures thick hair and adds body to flat or thin hair. The shaggy bob is ideal for today’s woman. A well cut bob doesn’t take a lot of time to style in the morning and is very versatile, for all the situations a busy life throws at you. In a social setting, it can appear fun and relaxed and, when teamed with a glamorous outfit, sassy and chic. Subtle grooming will give you a cool, unkempt and yet gamine appeal.

Visual Impact

Shaggy Bob Story W

hen Keira Knightly stepped onto the Anna Karenina red carpet in New York with a shaggy bob, she was just the latest in a series of fashion-forward women – including Nicole Kidman, Alexa Chung and Kim Basinger – to rock the tousled look.

A shaggy bob haircut combines multiple layers to create a tossed, fresh look. Opt for a length that sits between your chin and shoulders and has several layers around the crown of your hair.These layers can be styled to stand out from the main body of your hair, giving the overall style more depth and visual impact. Many versions of the shaggy bob also feature bangs that sweep to one side of the face. If you are blessed with thick hair then you don’t even have to blow dry after washing, making the shaggy bob an economical hairstyle because less styling product is used compared to longer styles. In turn, this can lead to healthier hair although more frequent trims may be required to maintain the shape and prevent split ends from forming.

Supermodel Arizona Muse kicked off the year by chopping off her locks and revealing a short, chic and layered take on a classic style. Bob hairstyles first captured the female public’s imagination in the 1920s, with Louise Brooks becoming the leading icon of this look.Throughout the decades since,the bob has stayed the course with some modifications along the way. Vidal Sassoon’s dramatic, angular cut caused a media storm in the 1960s but the neat, groomed style preferred by Modettes eventually gave way to the softer, freer and looser style sported by Bianca Jagger. Kim Basinger gave it a sexy twist, when she was filmed with a permanent just-got-out-of-bed appearance in the bonk-tastic 9½ Weeks movie. Another pin-up of the 80’s,Debbie Harry,gave the bob a bohemian edge with her peroxided and scruffily ruffled style.

If you want to stand out from the ultra-preened crowd, the shaggy bob really is a grown-up, comfortable cut that will give you a very feminine, on-trend look.Work it, ladies!

A shorter bob accentuates the jaw line to make an oval face appear more exotic.A heart-shaped face is framed ideally with a medium bob, whilst a rounder face is elongated by a long, layered bob. Layering give

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Money Matters

recently the financial crisis of 2008, and near collapse of the global banking system, saw the index return its worse ever calendar year performance, losing almost one-third over the 12 month period (source: Financial Express Analytics). Form Good Habits The whole point of investment is to put money aside to meet medium to long term objectives such as providing security, an income for retirement or money to leave to the children. History shows that a simple investment strategy involving the good habit of regular saving for the longer term is one which rarely fails.

The importance of a long term investment strategy

I

t is over 30 years since Margaret Thatcher came to power as Prime Minister, and one of the lasting legacies of her premiership was to popularise the culture of share ownership among the British people. Thatcher launched a privatisation policy involving the public utilities, with British Telecom the first to be floated in 1984. Its sale did more than anything else to lay the basis for a share-owning popular capitalism in Britain. In the same year as the BT floatation, the FTSE 100 Index - the most widely used UK stock market indicator - was launched, and a look at the Index’s highs and lows over the following three decades emphasises the importance of taking a long term view when it comes to successful investing in equity markets. Whilst the index hasn’t traded below its initial level of 1,000 since 1984, the impact of major global events has, unsurprisingly, heralded significant falls. The 9/11 tragedy led to the index falling nearly 6% in one day and more

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T H O R P E B AY O R A C L E

Only two prices should ever matter to the investor – the price you buy at, and the price you sell at. What happens in between really doesn’t matter, and as difficult and unsettling as it can be at times of market volatility, investors should always try to hold on to that one basic guiding principle. Regular saving as part of a long term investment strategy offers a flexible, affordable solution for many people. Additionally, investors should look at a diversification strategy, so that they don’t have all their eggs in one basket. Whatever investment route you choose, be it a lump sum investment or regular contributions, the key is to seek specialist advice from a wealth expert and make sure you get the money into funds that will be managed for your benefit over the longer term. And then forget about them. If you follow these simple rules you are in a strong position to build up a substantial portfolio of investments in the long run.

O

by Jacqui Moyies

To receive a complimentary guide covering Wealth Management Retirement Planning or Inheritance Tax Planning, contact Jacqui on :

01702 589553 Jacqui.moyies@sjpp.co.uk or visit www.sjpp.co.uk/jacquimoyies

www.oraclepublications.co.uk

OCTOBER 2012


WESTCLIFF

M of eet T t an OW he s d p IE ta re pa rs se st nt

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Dress for Hollywood glamour or for Hollywood horror!

Tickets £34.50 Join us for the 1950s-themed murder mystery dinner event at The Westcliff Hotel, Westcliff Parade, Westcliff-on-Sea, 7QW. Call Essex SS0 7QW 01702 345247 or email westcliff.enquiries @zolahotels.com www.westcliff-hotel.co.uk

T H O R P E B AY O R A C L E

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OCTOBER 2012

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27


This 1.28 carat diamond was destined for house clearance in E.Sussex but sold here for £3,000

Under The Hammer

Value your contents I

t is said that one of life’s most stressful things is moving house. From years of experience moving my own home and dealing with other people sorting out the homes of deceased relatives I would say that the latter is much more traumatic. Not only are people dealing with the grief issue but they are then faced with sorting out endless paperwork, wills, inheritance tax, house contents, property value and so on, not to mention the relatives who come out of the woodwork hoping for a slice! Little wonder then that so many people make big mistakes with the home contents and begin the sorting out process without taking professional advice. It’s hard enough for those of us who are in the business full time to keep up with price trends but for the layman it’s impossible. Result? People make judgements based on their own taste or perception of value and very frequently dispose of the more valuable items before calling someone like myself in for advice.

There are also some who just think they know better and frankly they are the ones who keep the bootsale vultures happy. We deal with deceased estates on a very regular basis as well as the less traumatic “downsizers” moving into retirement flats or rest homes and it is really sad to see how many people make very big mistakes which cost them dearly. Sometimes they become aware of it later but usually not. Local solicitors frequently call us to help their clients deal with the issue of Probate as well as the disposal of effects, as do many people from much further afield. General house clearance is something which should only take place AFTER professional advice has rooted out the valuables and they have gone to auction. I have seen so many cases over the last 20 years in the area of derisory offers being made for complete house contents when auction has resulted in a cheque for thousands of pounds going to the family. These days who can afford to make such mistakes.

O

By Trevor Cornforth

01702 613260 chalkwellauctions.co.uk

2 Baron Court, Chandlers Way, Southend on Sea, Essex, SS2 5SE

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OCTOBER 2012


H

aving been open now for getting on three years Volkswagen Van Centre Chelmsford are delighted to announce that Volkswagen Commercial Vehicles have awarded Chelmsford Van Centre Tour Dealer status from January 2012.

opening. We are really excited to now be able to offer this fantastic vehicle to Essex and the surrounding area". For further information with regard the Volkswagen California or any other exciting Commercial vehicle products please call.

This is a tremendous achievement for such a young Van Centre and has really now given the Van Centre the ability to offer the full range of vehicles imported by Volkswagen Commercial Vehicles UK. Chris Bunce, Head of Business at Chelmsford says: "Having the ability to now sell this prestigious product is a great credit to the way the van centre has grown and developed in its short time since OCTOBER 2012

01245 216456 Westway Chelmsford Essex CM1 3BH www.volkswagen-vans.co.uk/chelmsford Paul.higham@ir.inchcape.co.uk

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T H O R P E B AY O R A C L E

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T H O R P E B AY O R A C L E

31


Advertorial

Independent education in a modern world

T

horpe Hall School is opening its doors to prospective new families on Saturday 20th October from 10am until noon. The school’s Autumn Open Day will give parents an excellent insight into the region’s most forward thinking school and the changing world of modern independent education. Headteacher Andrew Hampton explains what parents look for in a school and what he feels sets Thorpe Hall apart. “Clearly parents want to look for a happy and friendly school and an open day is an invaluable opportunity to soak up the atmosphere as well as meet the head, teachers and pupils. At Thorpe Hall, our pupils show visitors around so parents and children alike can ask questions and experience the sense of friendliness and mutual respect at the school. Equally key is the facilities of the school and the opportunities available to children to support their learning. Here, pupils learn in dedicated studios for Food and Technology, multiple stateof-the-art ICT suites, an excellent Design and Technology block, a fully refurbished Nursery with outdoor classroom, and a professionally equipped Theatre. Our new Creative Media Studio, which was built over the summer, gives us a fabulous art loft, specially designed music teaching rooms and space for a photographic studio in preparation for the introduction of a new Creative Arts GCSE next year. The whole

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T H O R P E B AY O R A C L E

school benefits from these facilities, from the nursery children to the seniors and small class sizes in every year group ensure children get the individual attention they deserve. Exam results are always very important to parents and Thorpe Hall School achieves high academic standards year on year both at 11+ and at GCSE. It was the girls that really shone again this year with 100% achieving 5 or more A* to C GCSE grades for the second year running and 85% of pupils attaining high grades overall. Attending open days and exploring all options is vital when choosing a school. Our open days are relaxed and informal with absolutely no obligation. I always look forward to introducing families to Thorpe Hall but I believe that the quality of the school and its pupils speaks for itself when you step through the door”. Thorpe Hall School’s Autumn Open Day is on Saturday 20th October from 10am until noon. No appointment necessary.

07795 577553 Wakering Road, Southend-on-Sea Essex, SS1 3RD

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OCTOBER 2012


open morning Saturday 20th October from 10am to 12pm Prospective parents and families are invited to join us at our open morning to:Take a tour of our school and its excellent facilities including the 250 seat, fully equipped theatre, state of the art ICT suites, dedicated studios for food, textiles and D&T and extensive sports and recreation amenities. Meet some of our exceptional nursery, lower and upper school staff and find out how we achieve our outstanding results through forward thinking and first class teaching practices. Meet Headteacher Andrew Hampton and learn more about the many ways in which he and his team bring education to life at Thorpe Hall School. Thorpe Hall is a co-educational day school with excellent facilities and outstanding results. With separate nursery, lower school and upper school, it offers parents great flexibility in the paths they choose for their children’s education from early years aged 2-5 years, through preparatory stages aged 6-11 years and all the way to GCSE from 12-16 years.

t 01702 582340 www.thorpehallschool.co.uk Wakering Road | Southend-on-Sea | Essex | SS1 3RD


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recipe of the month In the Kitchen with Judy Barden

November Cooking Lesso ns BOOK NOW!

(various dates available) contact me on judy.barden@bt internet.com

01702 467502

4 tsp soy sauce Dash of fish sauce 1 tsp lemongrass paste (we used Bart Lemon Grass, from Waitrose) 2 tbsp fresh coriander, chopped 1 medium free-range egg, whisked 2 tbsp olive oil ½ tsp sugar ½ cucumber, peeled and diced Roasted sweet potato wedges tossed with fresh coriander, to serve

Method 1. Finely dice the chicken. Place it in a large bowl with the breadcrumbs, flour, two-thirds of the chilli, spring onion, the zest of 1 lime and the juice of ½, 3 tsp of the soy sauce, the fish sauce, lemongrass paste and coriander. Add enough egg to bring it all together. Shape into 4 burgers, put on a lined plate and cover with cling film. Chill for 20 minutes.

2. Meanwhile, make the cucumber relish. Mix the remaining soy, sugar, juice of the remaining ½ lime and remaining chilli, pour over the cucumber and combine. Set aside.

Thai Chicken Burgers with Spicy Cucumber Relish

T

his makes a change from a normal type burger and is much lower in fat. A really simple mid- week supper or snack, especially if you have hungry teenagers around. It is really nice to serve them in some warm pitta bread if you don’t want to make any wedges. The uncooked patties also freeze as long as they are wrapped well and put in a freezer bag.

3. Preheat the oven to 200°C/fan180°C/gas 6. Heat the oil in a large frying pan and brown the burgers for 2-3 minutes on each side. Transfer to a lined baking sheet and bake for 10 minutes or until cooked through.

4. Serve with the cucumber relish, roasted sweet potato wedges and extra lime wedges. Next month’s recipe:

‘Freeze ahead Salmon en croute for Christmas' Sponsored by

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Enjoy!

Ingredients (Makes 4 burgers) 3 skinless free-range chicken breasts 100g fresh breadcrumbs 1 tbsp plain flour 2 small red chillies, deseeded and finely chopped 5 spring onions, finely chopped Grated zest and juice of 1 lime, plus extra wedges to serve

36

T H O R P E B AY O R A C L E

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The perfect venues for any occasion ‘VENUE HIRE ONLY’ NOW AVAILABLE

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Working in partnership, both The Freight House and The Mill Arts and Events Centre offer you all you need for your perfect event. Our range of function suites are available on a venue hire basis only, at very competitive rates. Leaving you the freedom to arrange everything else just how you’d like it! Easy accessibility from the M25, A127, A130 and mainline train services make The Freight House and The Mill Arts and Events Centre the perfect choice. All you have to do is decide which one!

The Freight House Tel: 01702 548 977 www.thefreighthouse.co.uk

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OCTOBER 2012


All aspects of Interior Design from design only to full-project management Imaginative solutions, traditional or contemporary based on your wishes, lifestyle and budget Bespoke curtains, blinds and upholstery chosen from an extensive range of fabrics and accessories

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HOME & PET-SITTING SERVICE

Home-sitting and Pet-sitting to suit your needs Reliable and cost-efficient CRB Checked Own transport Non Smoker Please call Victoria Burton for more info

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S O FA S

CHAIRS

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BL I N D S

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Thinking of investing in Spain? Distrust the Spanish system?

Relocation Solutions Spain has 10 years of property finding experience in the Spanish property market and guarantees your purchase to be enjoyable, stress free, safe and legal. Owned by local businessman, Allen Cooper who moved to Spain and understands their system, wanted to help other English people live their dream as well. Now is the time to buy with Spanish property prices at their lowest for 5 years. With the opening of Southend Airport, flying to Alicante couldn’t be easier, making an investment in Spain even more attractive.

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41


Health & Beauty

Exercise: The Top 10 Myths, busted!

N

o need to go to the gym, I’ve got a DVD I use at home

A lot of exercise videos involve advanced moves and fast-paced choreography. When choosing a work-out video, check out the skill level and once you’ve made a purchase, use the pause button while you’re exercising to check that you’re doing the moves correctly.

There’s no point getting fit, because you actually burn more calories when you’re unfit The opposite is true: as a general rule, the fitter you are the more calories you’ll burn, both in and out of the gym.

No pain, no gain Pain is a warning sign and not a threshold that must be crossed. Don’t exercise to the point of agony, because working too hard can lead to injury.

The cardio machine readout is always accurate Don’t go for an Indian meal as a ‘reward’ for an intensive work out that had the cardio machine telling you’d burnt 500 calories. These machines tend to overestimate they don’t take into account things such as gender or height.

they have low levels of testosterone (a hormone that influences muscle growth). Lifting weights is actually one of the easiest and quickest ways for women to look leaner, more sculpted and toned.

Working out for longer gets you fitter There’s plenty of evidence stating interval training (where you mix short bursts of high-intensity exercise with periods of recovery in between) is more effective at burning body-fat and improving fitness than long periods of aerobic exercise.

The more I sweat, the better I am doing Perspiration isn’t an accurate measure of how hard you’re working out. You should use your heart-rate levels as a barometer of your exercise intensity.

Having a sauna, jacuzzi or even a sunbed session will help me lose weight Afraid not. They are great for helping you relax after a tough workout, but they won’t help you shift fat. Worry about the tan when you’ve got something to show off!

Women shouldn’t do weights as it bulks them up too much It’s hard for women to build large muscles, as

42

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We cater for

Private Fun ctions

Please contac t the Angel In n for further de tails

A little corner of an English Heaven

Savour a drink and good company at the award-winning, traditional, Angel Inn, Free House. at North Shoebury

Enjoy the west-facing, beer-garden and extensive views across ripening cornfields. Thatched roof, flagstone floor, exposed timbers, wide range of Real Ales, good wines and excellent food. No gaming machines. No loud music. No TV screens. Heaven!

The Angel Inn OPEN 11am - 11pm (Closed 3-5:30) Mon-Sat. 12pm - 11pm Sun

01702 589600

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OCTOBER 2012


226a Station Road, Westcliff SS0 7SD 01702 808253 Over the railway line at the bottom of Valkyrie Road

A previously loved tradition returns to Westcliff Steve’s Salt Beef Bar and Deli, eat in, takeaway or delivery Serving traditional, mostly homemade favourites, including: Our famous Salt Beef & Latkes, currently enjoyed at our sister establishment Waters Edge Café under the arches on Westcliff seafront. OCTOBER 2012

• Lokshen soup with Kneidels (Matzo balls) /

• Also a comprehensive dinner

Smoked and Poached Salmon / Fish fried in Matzo Meal (Hot or cold)

• Open for Lunch, afternoon tea

Worsht / Vienna’s / Chopped Liver / Egg and Onion / Pickled/chopped Herring

Fried Gefilte Fish

menu when eating in.

• Pickled Cucumbers / Olives /

• • Bagels / Rye Bread / Matzo

Mediterranean salad / Tomato & Onion Salad Potato Salad / Coleslaw / cold Chicken & Turkey

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and Dinner, 6 days a week. Open from 9am Sunday for your deli needs, including fresh bagels and platzels. Telephone in any deli orders for collection, at your convenience. Alternatively e-mail orders to shalfteck@hotmail.com

T H O R P E B AY O R A C L E

49


ORACLE Diary Dates WESTCLIFF HIGH SCHOOL FOR GIRLS CAR BOOT SALE Sunday 14 October 2012, 7.30am to 12pm Cars £6, Vans £8, Buyers 30p Children & Pensioners free Weather permitting, 07990-512386 AGM AND SOCIAL EVENING 10th October, 7.30pm St Barnabas Church Hall, Church Road, Hadleigh Essex Handicraft Association CATS PROTECTION AUCTION Sat 13th Oct at St James Church Hall Elmsleigh Drive, Leigh. Viewing is at 2 p.m. and sales start at 2.30 p.m. Admission of £1 includes a catalogue. Come along and bid for a bargain - refreshments available. FIREWORK SPECTACULAR AT SOUTHEND SEAFRONT Every Saturday 8pm Watch the FREE spectacular firework display from the seafront, near Southend Pier & Jubilee Beach. HOLLYWOOD HALLOWEEN HOMICIDE! MURDER MYSTERY AT THE WESTCLIFF HOTEL Wed 31 Oct 2012 Join us for the 1950s-themed murder mystery dinner event at The Westcliff Hotel, Westcliff Parade, Westcliff-on-Sea £34.95 for a 3 course meal with coffee. www.oraclepublications.co.uk www.twitter.com/oracle_essex

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OCTOBER 2012


OCTOBER 2012

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T H O R P E B AY O R A C L E

51


BrooksPaving

BLOCK PAVING 5 O whe n

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www.bvsfencing.com

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OCTOBER 2012


For over 25 years we have been giving a complete personal and professional glass & glazing service DESIGN - QUALITY - RELIABILITY

visit our website and view our extensive Portfolio at

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Visit the showroom/workshop open 6 days a week 122 Eact St. Prittlewell, Southend SS2 5EE

01702 617321 BESPOKE GLASS SEPCIALISTS


Advertorial

It’s Good News, Again! N

ational figures down! Shoeburyness High School figures up! Yes, for the 7th successive year Shoeburyness High School has reported record results at both A Level and GCSE with key indicator after key indicator going up. Yes, it’s a record 87% GCSE 5A*-C’s; yes it’s a record 97.4% pass rate at A level and yes our foundation pathway achieved record results with every one of them getting 5A*-G grades. Shoeburyness High School is here for all students of all abilities and aptitudes and high academic achievement is important for them all. Here are just a few of our stand-out achievers in Year 11, from our Success and Foundation pathways. 54

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Success Pathway: Nathaniel Davey Victoria Pang Anerbek Atayev Chris Levy Megan Dumsday Kizzy Wilson Ben Chandler Emily Colbear Kim Davey Chris Hughes Lauren Melling

3A* 6A 3B 2B(AS) 2 Merits 7A 2B 1C 2 Merits 2A* 5A 1B 1C Dist & Merit 3A* 3A 4B 2C C(AS) 5A 2B 3C A(AS) 2 Dist* 5A 4B 2C B(AS) A* 3A 4B 2C C(AS) Dist* 5A 6B E(AS) A* 3A 5B C(AS) 2 Merits 2A* 2A 6B 2C A* 4A 4B C(AS)

Foundation Pathway: Maria Bell Sam Doherty Sanel Mehmet Liam Slaney

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8 A*-G 10 A*-G 11 A*-G 9 A*-G OCTOBER 2012


Shoeburyness has bucked the national trend in another way. While university entrance fell nationally, we doubled the number of our students going to university. We have set our mind to changing the statistic, that the Shoeburyness community has half the graduate population of that nationally, and when we set our mind to something, that’s what we do. What follows is just a small selection of the roll of honour of our Year 12 and 13 students:

YEAR 13 (A2): Chris Holley Charlie Say Hannah Heddle Kathryn Jackson Lisa Martin Rebecca Green Ben George Chris Hume

2A 2B A* 3B A* A 2B 3 DIST C A B 2C 3B C 2A B 2C D E

YEAR 12 (AS): Becky Bolden James Edmonds Rachel Hughes Alan Mackay Jaydene Merry Jamie Park Fahim Khalique Sophie Hammond Amber Day

2C A2 A&C 3A A2 A A 3C A2 C 2B 2C 2D B C 2D A2 C 5B 2A C A2 C A 2C A2 B A 2C A2 B

Of course, it’s not just examination results that reflect the school’s progress: a record waiting list; appeals to get into the school and a year 12 and 13 which is close to topping 300 – all this supports the evidence of improvement and the standing of the school. Let’s not forget, however, this is just the start. There is plenty more to do and we are going to do it! Mark Schofield Headteacher

Shoeburyness High School 01702 292286 Ext. 181 karenstock@shoeburyness.southend.sch.uk extendedschools@shoeburyness.southend.sch.uk www.shoeburynesshigh.co.uk/community/extendedschools OCTOBER 2012

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Experienced Local Electrician Domestic & Commercial

Free Quotes and Advice City & Guilds Qualified 25 yrs experience Clean, Friendly Part P Reg. Fully Insured

DanWaller Electrical Services 104 High Street ,Shoeburyness

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TEL : 01702 322606 14 BUCKLAND, SHOEBURYNESS

GENERAL PHYSIOTHERAPY SPORTS INJURIES NECK AND BACK PROBLEMS SPRAINS AND STRAINS WHIPLASH INJURY ARTHRITIS

F U LL A SSE S SM E N T U N DE R T AK E N R E G IST E R E D W IT H A LL M AJ O R IN S U R AN C E C O MP AN IE S

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Mob: 07733 262027

MAINTENANCE MAN All Garden Work Shed Roofs Renewed Fencing & Repairs Guttering & Cleaning Carpentry Work Painting Etc Crazy Paving & Power Cleaning ANY ODD JOB CONSIDERED! PHONE KEN:

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www.oraclepublications.co.uk

OCTOBER 2012


Furniture restoration restoration Services available:-

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Fully-qualified craftsman in an established, local business offering high-quality service. For a free verbal estimate please call:-

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OCTOBER 2012

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PAYING TOO MUCH FOR YOUR GLASSES?

ON-SITE LABORATORY FOR QUICK SERVICE

C.C. OPTICAL Quality frames, lenses & repairs DIRECT TO THE PUBLIC Just your prescription required

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OPEN 7 DAYS A WEEK 50 YEARS EXPERIENCE EASY, FLEXIBLE PARKING BUDGET & DESIGNER FRAME STOCKIST VARILUX SPECIALIST

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TINTED LENS SPECIALISTS LENSES SUPPLIED & FITTED TO OWN FRAME (*if applicable) GOLD SOLDER FRAME & REPAIR SERVICE ON SITE PRESCRIPTION SWIM, SUN & SPORTSWEAR SPECS n

n

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Opening Hours Monday, Tuesday, Thursday & Friday 9 a.m - 4.30 p.m (closed 1-2 p.m) Wednesday & Saturday 9 a.m - 1 p.m Sunday 9 a.m - Noon

The Seedbed Business Centre Vanguard Way (Unit C5) Shoeburyness SS3 9QY Telephone 01702 291009

Air&Back

Airport Transfer Specialists

Air & Back, the airport-transfer specialists, provide an efficient and friendly door-to-door transfer to and from your airport. seaport or ferry terminal, at a reasonable cost. Get your holiday or business trip off to a comfortable start with an effortless transfer from Air & Back.

Polite, experienced and wellpresented drivers Full comprehensive insurance including Hire and Reward Drivers and vehicles licensed by the local authority. Detailed confirmation to you the day before departure

Call today for a competitive quote Air & Back, 75 Mayfield Avenue, Southend-on-Sea Essex SS2 6NR

Tel/Fax: 01702 435722 Mobile 07903 301086

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OCTOBER 2012


Computer Services Fast - Friendly - Fixed! Full

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Computopia Bespoke Computer Systems

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LOCAL DRIVING SCHOOL TO THORPE BAY

All instructors are grade 5 Patient, Reliable and Friendly

First 5 lessons - £60.00 First 10 lessons - £148.00 Hourly Lessons - £17.50 Call Ian for more information:

1st Advantage Driver Training www.1stadvantagedrivertraining.co.uk

07504 121 130 OCTOBER 2012

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useful numbers ADVICE & HELPLINES Child Protection Citizens Advice Crime Prevention Crimestoppers Cruse Bereavement Care Pier & Foreshore Inspectors Drugs, Alcohol & Substance Misuse HARP National Drugs Freephone Samaritans Southend Talking Newspaper Victim Support Group Southend Council Civic Centre Jobcentre Southend

ANIMAL WELFARE 534495 0844 4770 808 464199 0800 555 111 213843 215620 440400 615000 0800 776900 611911 554536 0845 4565995 215000 575700

Downes & Prtnrs, Veterinary Surgeon RSPCA Rochford

584511 548261

POLICE SERVICES 24 hour Emergency Number 01702 430696 Southend Police Station (24 hours a day) 0300 3334444 Thorpe Ward Neighbourhood Specialist Officer Warren Lamb 07976 325346 Marine Police 01268 775533 Thames Coastguard 01255 675518

PUBLIC SERVICES

CLUBS & ASSOCIATIONS Belfairs Mixed Bowling 475766 Burges Estate Residents Association (BERA) 588662 Carers Forum 393933 Charles Dicken’s Fellowship 588069 Cockleshell Clog Morris 479622 Essex Handicrafts Association 479622 Essex Society for Family History 522992 Lower Thames Rowing Club 482205 Prittlewell Bowls Club 612476 Southchurch Park Croquet Club 303957 Southend Blind Welfare Association 342131 Southend Cardiac Support Group 309042 / 293469 Southend Photographic Society 332491 Southend Rugby Club 546682 The English Speaking Union 588069 Thorpe Bay Bowling Club 582074 Thorpe Bay Bridge Club 616145 Thorpe Bay Floral Arrangement Group 585350 Thorpe Bay Lawn Tennis Club 585245 Thorpe Bay Yacht Club 587563 Thorpe Hall Golf Club 582205 Scout Groups Southend, Thorpe Bay & Shoeburyness 587647 Actorcrats (Amateur Dramatics) 306506 Thorpe Bay Art Group 294321 St Augustine's Church 587597 Southend Chess Club Steve Wedlock (Club Secretary) 345902

Central Library 215011 Southend High Street Post office 391063 Bournes Green Post Office 582241 Traveline 0871 200 2233 Arriva Southend 08701 201088 First 01268 525251 National Express 08705 80 80 80 Odeon Cinema 0871 2244007 SSAFA (Soldiers, Sailors, Airmen Families Association) 463113

HOSPITALS & HEALTH BMI Southend Private Hospital Primary Care Trust Southend General Hospital Spire Wellesley Hospital

608908 224600 435555 462944

LOCAL MP James Duddridge (Con)

01702 616135

PHARMACIES Bansal Pharmacy 587500 178 The Broadway Mon-Fri 9-6.30 pm / Sat 9-1pm Howells & Brooks 582658 The Broadway Mon-Fri 9-6.30 pm / Sat 9-5.30 pm Closed 1-2 pm Wed+Sat.

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OCTOBER 2012


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Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Chris Miller feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although

that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Southend, Leigh on Sea and Thorpe Bay areas DQG &KULV LV ÀQGLQJ WKDW his approach is a major

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Thorpe Bay

01702 277684

ORACLE Index to advertisers ACCOMODATION Westcliff Hotel ACCOUNTANTS Beelams AERIALS 1st South East Aerials AIRPORT TRANSFER Air & Back ANTIQUE CLOCKS It's About Time AUCTIONS Chalkwell Auctions BI-FOLDING DOORS Essex Bi-fold Door Co BLINDS Worth & Co Blinds BLOCK PAVING Brooks Paving BUILDERS AJ Properties Cortes DJ Contractors PW Campbell TG Elmes Property & Refurbishment CAFÈS CafÈ Ciao CAR DEALERSHIP Fairfield Mini VW Vans Centre CAR WINDSCREEN REPAIR Chips Away CARPENTRY & JOINERY John Sorrell CARPETS Trade Carpets CARPET CLEANING Gates Services Supreme All Clean CHAUFFEUR & WEDDING HIRE Silver Executive Hire CLEANING Maid in Essex CLOCKS Watch Your Clock COMMERCIAL & DOMESTIC PLUMBING & HEATING Essex Maintenance COMPUTER SERVICES Computopia Tech for Seniors CONSERVATORIES BJ Davis CONSERVATORY CLEANING ECCC CUSHIONS Express Cushions DECORATING BMS Decorating MK Decor DOUBLE GLAZING REPAIR Cloudy 2 Clear DRIVING SCHOOL 1st Advantage

Marketing Solutions for the BEST local businesses

25 31 50 58 45 28 47 38 52 14 50 39 21 35 64 2 29 49 19 5 23 35 17 12 59 14 59 24 3 44 23 19 24 61 59

EDUCATION Alleyn Court Prep School Shoebury High School St. Hilda's School St. Michael's School Thorpe Hall School ELECTRICAL SERVICES Dan Waller ENTERTAINMENT Southend Theatres FENCING SERVICES BVS Fencing FINANCIAL SERVICES Anderson Financial FUNERAL SERVICES AR Funeral Services FURNISHINGS Regal Furnishings FURNITURE RESTORERS TS Baskett GARAGES Bridge Garage RS Automotives Service Garage Vanguard Autos GATES & RAILINGS Total Engineering GLASS MERCHANT Colin's Glass GLASS WINDOWS Rayleigh Glass HAIR & BEAUTY Grateful Heads Headhunters HEALTH & FITNESS Kentes Clinic Ramis Health & Fitness HOME ACCESSORIES Gardners of Thorpe Bay HOMES IN SPAIN Relocation Solutions Spain HOUSE & PET SITTING Victoria Burton INTERIOR DESIGNERS Janet Williamson Morris Interiors JEWELLERY AV & BV Andrews Hatton Jewellery KITCHENS Bespoke Kitchens Kitchen Base KITCHEN FURNITURE Prittlewell Interiors LANDSCAPES J & B Landscapes LEISURE Gentings Club MAC TRAINING In the Box MAINTENANCE MAN Odd Job Man MARBLE WORKTOPS Abbey Marble MOBILE WEBSITE Oracle Website Solutions OPTICAL CC Optical

63 54/55 27 20 32/33 56 26 52

ORACLE View the latest issues ONLINE Thorpe Bay

Thorpe Bay at a glance Est. Sept 2005. Circulation 5,100

Oracle Competition WIN! A Pair of tickets to see ‘Magic of Motown’ at the Cliffs Pavilion

Local Issues Seaside situation

22

October 2012

ORACLE Hair & Beauty Shaggy Bob Story

Under the Hammer Value your contents

Health & Beauty Exercise: The Top 10 Myths, busted!

Leigh-on-Sea

October 2012

ORACLE Leigh at a glance

Est. Oct 2006. Circulation 5,500

Oracle Competition WIN! A Pair of tickets to see ‘Magic of Motown’ at the Cliffs Pavilion

Local Issues

Seaside situation

Hair & Beauty Shaggy Bob Story

Under the Hammer Value your contents

Recipe Thai Chicken Burgers with Spicy Cucumber Relish

21 19 57 14 51 13 31 3 53 18 16 37 46 42 11 41 39 39 40 1/30 15 8 43 4 37 6/7/23 59 56 24 36 58

To advertise in ORACLE call

01702 393838

OVEN CLEANING Ovenclean PHOTO PRINTING Colour Barn PHYSIOTHERAPY Susan White WDC Physiotherapy PLUMBING Brian Lacey Hammond & Sons PRODUCE Farmer's Market PUBLIC HOUSE The Angel Inn RESTAURANT 1935 Rooftop Bar Steve's Salt Beef Bar The Lemon Tree ROOFING SERVICES Estuary Roofing SKIP HIRE Leigh Skip Hire SHUTTERS & BLINDS Creative Shutters & Blinds STORAGE Eazystore THERAPY Bowen Therapy TILING SERVICES G Perks Tiling TREE SERVICES Mike's Tree Services Treefella UPHOLSTERY Peter Weddell VENUE HIRE Freight House WINDOW CLEANING BC Windows

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ORACLE - the smart, little glossy mags for Southend

Reach over 20,000 readership in Leigh & Thorpe Bay hungry for your business Call for a Media Pack or visit www.oraclepublications.co.uk To advertise in ORACLE call 01702 393838 All rights reserved. No part of Oracle Publications UK Ltd. may be reproduced or used in any form or by any means either wholly or in part without prior permission of the publisher. Oracle Publications UK Ltd. is editorially autonomous and the opinions expressed are not those of the publisher unless expressly stated.

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OCTOBER 2012


ALLEYN COUR COURT T

PREPARATORY PREP ARATORY SCHOOL PREPARATORY PREP ARATORY SCHOOL FOR BO BOYS YS AND GIRLS FROM 2½ T TO O 11 AFFILIATED AN IAPS & ISA AFFILIA TED SCHOOL

OPEN D DAYS AYS Come along and see ho how w we we inspir inspiree a generation. generation.

Thorpe Bay T horpe Ba y Site Saturday Saturda y 13th October 10am-12pm

Westcliff estcliff Pre-Prep Pre-Prep Saturdayy Saturda 13th October 10am-12pm

INDEPENDENT SCHOOLS INSPECT INSPECTORATE ORATE

“Pupils rrespond espond strongl str strongly onglyy to the numer ongl numerous ous opportunities they they ar are e gi given ven and their self-confidence and are strongly developed, school’s supportive atmosphere.” self-esteem ar e str ongly ongl y de veloped, due to the school’ sc hool’ss supporti hool’ ve family family atmospher atmosphere. e.” 7!+%2).' 2/!$ \ 4(/20% "!9 \ 33 07 s )-0%2)!, !6%.5% \ 7%34#,)&& \ 33 .% 7 !+%2).' 2/!$ \ 4(/20% "!9 \ 33 07 s )-0%2)!, !6%.5% \ 7%34#,)&& \ 33 .%

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OCTOBER 2012

www.oraclepublications.co.uk

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Café Ciao

WE’VE HAD A REVAMP! Come in & take a look at the new & improved surroundings

times New openingr 20 12 th from 13 Octobe

m Mon-Weds 9am - 5p pm Thurs-Sat 9am - 10 Why not enjoy your Christmas party here! Cafe Ciao is available for hire for all your special occasions 10% off venue hire charge for all bookings made in October 2012. COMING SOON Evening tapas menu! Look out for Cocktail night! Cafe Ciao would like this opportunity to thank Paul Glass Property Improvements Ltd (07810 206056 or evening 01702 301402 paulglass@london.com) for doing an amazing job!

132 The Broadway, Thorpe Bay, SS1 3ES cafeciao@hotmail.co.uk

01702 588042

Café | Lounge Bar | Enjoy!


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