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LOCAL ISSUES Havens more than a hospice
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ORACLE
WELCOME
Recently I was invited by Louise Gloyne, Head of Philanthropy, Grants and Partnerships, to a private visit at Havens Hospice. I knew I would be impressed but quite frankly when one thinks of a Hospice you would normally not associate it with feelings of calmness and happiness. The thought and care that has been planned to ensure patients and their families feel comfortable is incredible. Having been blown away by the visit, I asked Louise to share the wonderful facilities the new Hospice offers with Oracle’s readers.
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Wishing You a Very Happy Easter
Following on from last month’s article ‘Understanding homelessness in Southend’ I gave Harp’s Homeless charity, Chief Executive, Jackie Bliss the opportunity to update Oracle readers of their latest project and to quash any concerns by some residents that Southend’s homeless issue is made worse by Harps huge success. Win 4 x tickets worth £114 to see ‘YOU WIN AGAIN – The Bee GEES’ Greatest Hits on Saturday, 28 May 2022 at 7.30 pm appearing at the Cliff’s Pavilion. Direct from London’s West End, created by southeast Essex theatre show producers Entertainers, the hit Bee Gees concert show ‘You Win Again’ is coming to Southend. Just announced, the fast-moving production features all of the Bee Gees’ million-selling hits. For more information on this show please visit: www.southendtheatres.org.uk To enter the Oracle/Entertainers April competition please visit: oraclepublications.co.uk competition page. Closing date 30 April 2022. Happy Easter.
Emma Wynne-Morgan Publisher
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CONTENTS Havens far more than just a Hospice
9/10
Local Issues by Havens Hospices
The Homelessness Picture in Southend-on-Sea
18
Spotlight by Jackie Bliss
Tackling drug dealing in and around Southend
26
Police Watch by Essex Police
Why do you need Lasting Power of Attorney?
30
Estate Planning by Clive Rowe
We must help the Ukrainian people and stand up for democracy 32 MP's Column by Anna Firth MP
Slow Roast Shoulder of lamb with Mashed Roots and Greens 38 Recipe by Judy Barden
Silver Lining
44
Hair & Beauty by Craig Smith
Forgiveness
50
Health & Wellbeing by Jacqui Sayer
Brainbox 54 Useful Numbers Advertiser Index
Advertorials
Keystone Law St Michael's School La Petite Petanque Hightech Membrane
60 62
7 13 34 52/53
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HOW NO-FAULT DIVORCE COULD HELP YOU SEPARATE AMICABLY Leigh on Sea resident and family lawyer, Richard Abrahams, explains the biggest change to divorce laws in the past 50 years that comes into force on 6 April. The new “no-fault divorce” law means that separating couples will no longer have to apportion blame in order to be granted a divorce. CURRENT LAW Separating couples have to prove one or more facts to show that their relationship has irretrievably broken down. The facts are: • unreasonable behaviour • adultery (in respect of a divorce) • desertion (for at least 2 years) • 2 years’ separation (with consent of both parties) • 5 years’ separation If one half of the couple disagrees with the divorce, they can contest it and potentially even prevent it.
NEW LAW 1. Divorce can be granted without blame and separating couples will no longer have to rely on one of the “five facts” to prove the ground for divorce. 2. Couples can apply for a divorce jointly and agree together that their relationship has irretrievably broken down. 3. There will be a minimum of 20 weeks between the application and conditional order to incorporate a ‘period of reflection’ to give couples an opportunity to work through their differences before committing to a divorce. 4. It will no longer be possible to contest a divorce to stop people from being forced to remain married to incompatible partners.
WHAT DOES THIS ALL MEAN FOR SEPARATING COUPLES? Couples can now make separation as amicable as possible. By removing the blame, you can avoid going to court, saving considerable time, costs and stress. HOW KEYSTONE LAW CAN HELP Whenever a couple chooses to separate, it can be a difficult and emotionally challenging time.
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ORACLE EXCLUSIVE If you are considering a divorce and would like to discuss your options, please contact Richard quoting “Oracle” to arrange a free 30-minute confidential call.
RICHARD ABRAHAMS | PARTNER e: richard.abrahams@keystonelaw.co.uk t: 020 3319 3700
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T H E U LT I M AT E T R I B U T E TO A B B A FROM 9.30pm, FRIDAY 15th APRIL 2022 Book a 3-course meal in our Waterfront Restaurant for £65 per person to guarantee the best seats in the house, or booth packages are also available from £20 per person.
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LOCAL ISSUES
Havens
far more than just a Hospice W hilst ‘hospice’ is a word that can conjure up thoughts and feelings around death, Havens Hospices is trying to dispel those myths so it can provide more care for more people. Fair Havens originally opened its doors in 1983, in a converted house of Chalkwell Avenue, Since then, the hospice has cared for tens of thousands of local people from across Southend, Castle Point and Rochford, either within the In Patient Unit, through its Hospice at Home Service or other out-patient style services.
Family – and those people important to the patient – are integral to this care too. Countless loved ones have been supported both pre and post bereavement through counselling and group therapy sessions. When Fair Havens moved to its new, £17.5 million purpose-built hospice in March 2020, the charity had big plans to expand its care for the community. The first patient was admitted on 9th March, and two weeks later the Covid lockdown restrictions took hold. However, despite the pandemic, Fair Havens continued providing care, both within the hospice and in the homes of patients who wanted to avoid going into hospital at the end of their life. In fact, demand for its Hospice at Home service increased by 40% during the first few months of the pandemic. In the first year of the hospice being opened, it actually cared for 80% more patients than the previous 12 months. April 2022
Garry Lowen's story
ONE OF THOSE PATIENTS IS GARRY LOWEN. Garry and his wife Penny run the Gleneagles Guesthouse in Southend, an 18-bedroom Victorian guesthouse and tearoom. The 63 year old chaired the Southend Carnival Association, Thorpe Bay Rotary Club and many mayoral charity committees, all of which have raised money for Havens Hospices at some point during his tenure. IN APRIL 2021, GARRY WAS DIAGNOSED WITH MOTOR NEURON DISEASE, and turned to Fair Havens for support shortly afterwards. He has stayed at the hospices In Patient Unit in Prittlewell, and regularly visits the Hub – an outpatient-style service for various treatments, therapies and group activities. GARRY SAYS, “IT WAS A HUGE SHOCK WHEN I WAS DIAGNOSED with motor neuron disease. We’d just spent 18 months trying to keep our business afloat, I'd also had COVID and I had nothing left in the tank to take the diagnosis. I was completely burnt out. I quickly decided that I needed to engage in services because it’s not only about me - it’s about my wife. Fair Havens came to see me and I wouldn’t be here today if they hadn’t. “THE SUPPORT I'VE HAD FROM FAIR HAVENS has been outstanding and has given me renewed confidence that I can still do things.
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LOCAL ISSUES
My legs and my hands might not be working but coming here has given me a huge amount of confidence in myself. I felt like I was a person with two heads when I was diagnosed and nobody would want to talk to me.
Fair Havens is definitely part of my care plan as my illness progresses. I’ve already discussed end of life and I'm confident that Fair Havens would meet my needs and I would feel very comfortable here.
“THE FIRST TIME I HAD A CHAT WITH THE DOCTOR AT FAIR HAVENS, they spent an hour listening to me tell my story which I'd never had before. An hour with a Doctor who’s not looking at their watch! Since then I've had counselling and physiotherapy which have helped me enormously. Without Fair Havens I’d probably still be sitting in the chair at home, because I got to a point where I didn’t think there was anything I could do, but they’ve made me see that I can. “I BECAME INVOLVED IN THE HOSPICE’S NATURE THROUGH THERAPY GROUP which has been a lifesaver for me. It’s given me something to look forward to, something where I can use my skills and my network of people to support us. We have a laugh together and support each other. “I'VE BROUGHT IN THE ROTARY CLUB TO BUILD PLANTERS, I've had compost and tools delivered, and we’ve now got a plan of what we’re going to plant. It’s exciting to be involved at the beginning, something that will be a legacy for other people so when I can’t do it anymore, it’ll be in good shape so other patients at Fair Havens can take it forward. “I WASN’T FRIGHTENED AT ALL ABOUT COMING TO THE HOSPICE. I understood that Fair Havens was as much about wellbeing as end of life. I want to make the most of what time I've got and Fair Havens is enabling me to do that. I'm very grateful for what Fair Havens has done for me, and all my family and friends can see the difference. “YOU NEVER KNOW WHEN YOU’RE GOING TO NEED THE HELP of a hospice like Fair Havens. Hopefully you won’t, but the important thing is to support its work because otherwise there’ll be lots of people in the community who will not have a positive end of life experience.”
To find out more about Havens Hospices – either to access its care and supportive services, or to get involved with fundraising, please visit www.havenshospices.org.uk or call 01702 220350
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FAIR HAVENS IS PART OF HAVENS HOSPICES which also incorporates Little Havens, children’s hospice services at its building in Thundersley and within the community. The care that Havens Hospices provides to local families is entirely free of charge, but this only happens because local people support the charity – through making donations and gifts in their Wills, taking part in events or the Lottery or making purchases at our 23 charity shops.
continues on page 37
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If Labour continue to team up with the Lib Dems and the Independents we will have more broken promises and a continuation of the chaos. WE GUARANTEE TO: Maintain our weekly waste collection service for all residents. Stop the closure of the Queensway road underpass and end the anti-car policies.
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SPOTLIGHT
The Homelessness Picture in
M
y name is Jackie Bliss, and I’m the CEO of HARP, Southend’s leading homelessness charity. At HARP, we know that homelessness is a key concern of residents in the City of Southend-on-Sea. When I was invited to write this piece for the Oracle, I jumped at the opportunity to provide readers with an update on homelessness in Southend.
We have seen some excellent progress in reducing the numbers of people sleeping rough Southend in recent years. The official 2021 street count reported 10 people sleeping rough in the town in November. This is significantly down from the record 72 people estimated to be sleeping rough back in November 2017. Despite this progress, residents still have understandable concerns, and we share their conviction that one person sleeping rough in our City is one too many.
Reliable support network An important question we get asked a lot at HARP is related to the origins of the people that use our services - many people wonder if homeless people in Southend are from the area originally, or from other areas in the country, or perhaps even from abroad. Between April 2021 and the end of December 2021, of the total 874 clients who accessed our services, 91% were from Southend or Essex. 3% of our total clients were from London, and 6% were from elsewhere, which includes anywhere else in the UK, or further afield. One of the key elements of success for our clients is having a reliable support network, such as friends and family. That’s why when people from other
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New Bluebird development in Southchurch Avenue Finally, I want to highlight HARP’s continued push to provide new housing solutions to help more local people overcome homelessness. One such project is our brand new Bluebird development in Southchurch Avenue. Bluebird will house up to 50 formerly homeless clients and is particularly aimed at (although not exclusively available to) a younger demographic, whose needs are often not met by existing homelessness provisions. We know that Bluebird has the power to change many hundreds of lives over the next decade and beyond, as people get the support they need to develop the skills to maintain a tenancy of their own in the wider community. But we can’t do it alone, so if you want to help provide blue skies and brighter futures for local people experiencing homelessness, please visit our website at www.harpsouthend.org.uk and support our Bluebird appeal. Together, we can build on recent successes and help more local people overcome homelessness for good.
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Over the years, we have also been asked whether the success of our services might be attracting homeless people to Southend-on-Sea. Aside from the fact that the vast majority of our clients are Essex born and bred, alongside our colleagues at Southendareas approach us for support, one of on-Sea City Council, we work to the first things we will try to do is assess prioritise accommodation for people whether it is realistic for them to return to with a local connection. their home town or city, where their local The Homelessness Reduction Act makes support should be stronger. If it is feasible it clear that local authorities across the to support them to return, then we will do UK have a duty to support their own that, working with partner agencies across local residents with housing needs, the country (and sometimes the world!) to and the Act provides a framework for seek the best outcomes for our clients. helping local authorities to liaise on the Sometimes, reconnecting with a logistics of reconnecting they people hometown might not be feasible, with their hometowns so that can get perhaps because a client is fleeing the right support in the best possible domestic or other types of violence or place. threats, and in these cases we will do what we can to support them within the Jackie Bliss, resources that we have available. HARP Chief Executive
Southend-on-Sea
Website: www.harpsouthend.org.uk Head Office:0 4th Floor, Dencora Court, Tylers Avenue, Southend-on-Sea, Essex SS1 2BB HARP is a registered charity no: 1098126
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A DV E RT I S I N G F E AT U R E
The value of advice You work hard to support your family and enjoy life – so why not seek expert advice to ensure your wealth is being managed effectively?
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ife is busy – often complicated. Families become fragmented; demands on our time increase. You’d think that advances in technology, communications and media would make life easier, but that’s not always the case – it can just increase the noise and confusion as ‘information overload’ leaves us unsure about which way to turn. We rely on experts to help us or point us in the right direction: if our car breaks down, we see a mechanic; if we get toothache, we visit the dentist; if our body hurts, we consult a doctor. The same should also be true of our finances. Why wouldn’t we seek the advice of experts to ensure that it’s being managed at the most effective time and in the most effective way? Our advice proposition centres around you – a relationship-based, long-term approach focusing on understanding your motivations, needs and aspirations. Only then can we recommend products and investments that work in synergy with each other and match your attitude to risk. But of course, ‘the value of advice’ can be subjective and mean different things to different people. For some,
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Changes in legislation and tax regimes, coupled with increased choices in financial products, all need expert knowledge We offer investments, with opportunities to grow your wealth and protect it against inflation, and a broad range of funds to choose from to help you build an appropriate portfolio. Regardless of your life stage, it’s also important to receive the right advice on your pension requirements. We can help
you make the most of retirement opportunities, whether you’re an individual or a business. We also specialise in providing effective solutions to meet your insurance and protection needs. Whether you require life cover or advice on Inheritance Tax, St. James’s Place will offer you the right products and services to suit you and your family. Whether you are remortgaging, downsizing, or a first-time buyer, St. James’s Place can offer advice on a wide range of mortgages. We also have access to a range of banking solutions. Your home may be repossessed if you do not keep up repayments on your mortgage. The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and the value may fall as well as rise. You may get back less than the amount invested. The levels and bases of taxation, and reliefs from taxation, can change at any time and are generally dependent on individual circumstances.
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The Partner Practice is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives. SJP12236 V2 (09/21)
SJP12236c April 2022V1 A5 Value of advice - Practice.indd 1www.oraclepublications.co.uk
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Police Watch
Tackling drug dealing in and around Southend
T
his month has seen the latest week of targeted action to disrupt County Lines drugs dealing. As part of this work, officers carried out warrants at addresses in Southend, Westcliff, Leigh-on-Sea and Shoeburyness. Across the county, we made 49 arrests, seized almost £100,000 in cash and more than 1,100 prepared wraps of cocaine. County Lines are run by organised criminal gangs who exploit the young and vulnerable and manipulate them into selling drugs. The trade in illegal drugs is inextricably linked to violence and the proceeds fund other forms of criminality. Preventing vulnerable people from becoming involved in drugs and the crimes associated with drugs is a force-wide priority and it is one we do not tackle alone.
Help and support is provided We work closely with partners in local authorities and the Essex Violence and Vulnerability Unit to ensure those people who may appear as perpetrators, but are in fact victims in their own right, are safeguarded and steered away from crime and drugs. The Serious Violence Unit has a dedicated
Gangs and County Lines Officer who works to ensure young people at risk of exploitation are identified and to ensure help and support is provided. There are several signs to look out for that may indicate someone is involved in County Lines. These include going missing and being found in unfamiliar areas, having money, new clothes or phones that they can’t explain how they paid for, being secretive about who they’re in contact with, or a significant change in their emotional or physical well-being.
Our message has been consistently clear; drugs and drug dealers are not welcome in our county
"Groups of people do think they are above the law " Temporary Detective Chief Inspector Neal Miller, of the Essex Police Serious Violence Unit, said: “Whilst these results clearly show the work we are carrying out is working, we are under no illusions that some groups of people do think they are above the law and they do think they can sell their product in Essex. “But our message has been consistently clear; drugs and drug dealers are not welcome in our county. “The people who do this cause significant harm to our communities and we make no apology for pursuing them relentlessly.”
Keep up to date with latest from Essex Police in Southend by following the district Facebook page, www.facebook.com/EPSouthend
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ESTATE PLANNING
Why do you need
Lasting Power of Attorney? Loss of mobility or mental capacity can make it difficult to manage your affairs.
What if I am unable to manage my affairs? There may come a time in your life when you are unable to manage your financial affairs or personal welfare, owing to some form of incapacity and you will need someone to act on your behalf. Even when we are young, we can find ourselves incapacitated owing to illness or injury and it can be invaluable having a reliable person, who is able to manage your personal affairs and remove the anxiety of having unpaid bills, at a time when you most need peace of mind. Similarly, as we get older, the need for an attorney increases as we are more prone to illness and injuries.
Trusts, Probate and Funeral Plans. We offer the best possible advice at the time you need it most. Covid compliant, we can arrange an informal chat or meeting via zoom/skype at our offices or in the comfort of your own home. Please feel free to contact me on 01702 393838.
by Clive Rowe, Oracle Estate Planning in association with Countrywide SE LLP
What kind of LPA do I need? There are two types of LPA: Property and Financial LPA - This type gives your attorney the authority to deal with your property, your bills, bank account and investments. This can be used while someone is still capable but has chosen to delegate to their attorney. Personal Welfare LPA - This can only be used when you have lost capacity and are unable to make decisions for yourself. It gives someone you trust authority to make decisions about where you should live and what medical treatment you should receive.
Don’t leave it too late! Instead of preparing while we are physically and mentally fit enough, many of us choose to put off dealing with such unwanted eventualities until the inevitable happens and by then it’s too late.
Who can I rely on for sound advice? When estate planning, it is important that you can rely on the adviser. Oracle Estate Planning offers a friendly and professional service, including Wills, LPAs,
ORACLE estate planning
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MP'S COLUMN
We must help the Ukrainian people and stand up for democracy
I
have been humbled by the huge generosity shown by local residents for the Ukrainian people affected by the unjustifiable invasion of Ukraine. Just as after the murder of Sir David last year, Southend has demonstrated what an exceptional community it is and how lucky we are to be a part of it.
by Anna Firth MP Conservative MP for Southend West anna@annafirth.org.uk See Anna Firth MP press release on the news page on Oracle's website
I have been hugely impressed by the tireless efforts of local charities, the Leigh Community Centre and local restaurants such as Domowe Obiady U Babci, in collecting donations and raising awareness of we can all do to help. Donations can also be made through the Ukraine Humanitarian Appeal at https://www.dec.org.uk/ appeal/ukraine-humanitarian-appeal I have been doing all I can to help local residents with relatives in Ukraine seeking refuge in the UK, including holding an emergency surgery to
support Ukrainian families. I have raised everyone’s concerns with the Government, gaining assurances from the Home Secretary in the House of Commons that the visa system is fit for purpose. I would like to thank all those who have written to me and wish to open their home to a Ukrainian refugee as part of the Homes for Ukraine scheme. 44,000 people signed up in the first five hours and if you would like to help in this way, please visit https://homesforukraine.campaign.gov.uk
Move West Leigh Ward out of Southend West? I have also been working on the pressing issue of the constituency boundaries. The Boundary Commission has put forward totally unacceptable proposals to move West Leigh Ward out of Southend West into Castle Point and move Eastwood and St Lawrence wards over to Southend East. The justification for this is to raise the marginally too low constituency population, but to change the map of the constituency so drastically is absurd. I argued in front of the Boundary
Commission in Southend last month that the communities of Southend West should stay within the same constituency boundaries and that we should simply incorporate the St Luke’s ward from Southend East to balance up the numbers. The people of West Leigh will be much better served by remaining in the constituency they closely identify with and that better represents their interests. If you agree with me and want the constituency of Southend West to stay
the same, please email the Boundary Commission and make your views known at www.bcereviews.org.uk before the 4th April.
As ever, if you have any issues I can help with, please contact me on anna.firth.mp@parliament.uk. 32
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Private Hire Our venue offers an intimate setting for a private function. Whether it’s wedding, birthday, baby shower or a wake – the team strive to always deliver first class personal customer service, taking care to cater to any particular dietary requirements, attention is in the detail to provide an unforgettable experience. The outside terrace hosts the perfect space as the conservatory doors open out onto the bowling green inviting the outside space inside, whilst the interior lends itself to a cosy and elegant ambience. The head chef tailors menus offering buffet or sit down options, bespoke celebration cakes and the extensive wine list consists of a broad choice to make your event just what you were looking for. Let us do the hard work for you so you can relax and enjoy the moment. 34
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RECIPE
Slow Roast Shoulder of lamb with Mashed Roots and Greens by Judy Barden Next month: Halloumi, pea and rocket salad
T
his is a take on a Jamie Oliver recipe. Slow roast shoulder is an utterly delicious way to eat lamb. It takes about 4 hours but just falls off the bone once it is ready. Teamed here with mashed root vegetables and a lovely gravy with mint and capers (leave out the capers if you prefer). Enjoy!
Ingredients Serves 6
11 bunch of fresh rosemary 1 bulb of garlic 2 kg shoulder of lamb olive oil 500 g seasonal greens, such as Savoy cabbage, cavolo nero or Spring greens
Mashed Root Veg
750 g potatoes 3 large carrots ½ a large swede 2 knobs of unsalted butter Gravy
1 tablespoon plain flour 500 ml lamb, chicken or vegetable stock
2 heaped tablespoons baby capers 1 bunch of fresh mint 1-2 tablespoons red wine vinegar
Preheat the oven to 240c/220 fan/gas 9 Lay half the rosemary into the bottom of a high-sided roasting tray. Break up the garlic bulb, then scatter in half of the unpeeled cloves. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. Place into the tray, then scatter the remaining rosemary and garlic on top. Tightly cover the tray with tin foil and place in the oven. Immediately turn the temperature down to 170°C/150fan/gas 3 and cook for around 4 hours – it’s done if you can pull the meat apart easily with two forks. Meanwhile, peel the potatoes and chop into large chunks. Peel the carrots and swede, then chop into small chunks. Prep the greens by separating out the leaves and finely slicing any tougher stalks. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. Season with salt and white pepper. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover
ORACLE estate planning
In association with Countrywide SE LLP 38
with tin foil and keep warm over a pan of simmering water until needed. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Cover with tin foil, then a tea towel, and leave to rest. Put a large pan of salted water on to boil for your greens. Pour away most of the fat from the roasting tray, discarding any bits of rosemary stalk. Put the tray on the hob over a medium heat and mix in the flour. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. Keep stirring until it thickens slightly. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug. Place the greens and stalks into the pan of fast-boiling salted water and cook for 3 to 4 minutes, to just soften. Drain and toss with the remaining knob of butter and a pinch of salt and pepper. Place everything in the middle of the table, and shred the lamb in front of your guests.
Will Writing • Power of Attorney • Trusts • Funeral Plans Will Updating & Storage Facilities • Probate Administration Call Clive Rowe on: 01702 393838 e: crowe@countrywide-se.com w: www.countrywide-se.co.uk Oracle House, 11 Clarence Road, Southend SS1 1AN
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April 2022
Nurture nature forever Last year, HMRC received over £5.9bn in inheritance tax. However, charities are exempt from inheritance tax. By leaving 10% of your estate to charities, you will lower the inheritance tax rate on the remaining estate, from 40% to 36%. When making arrangements, ensure your money goes further. For your loved ones’ future and for the future of wildlife.
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HAIR & BEAUTY
Silver Lining W
hy does our hair go grey? Can severe stress really turn it white overnight? While it is an inevitable part of the ageing process, what changes can you make to slow fading to grey?
As we age, our hair goes grey when the body produces less of the pigment, melanin. Air pockets replace melanin in the hair shaft, resulting in silvergrey hair. When this happens, varies a great deal and is down to genetics. In most cases, greying hair occurring in someone in their twenties is more likely to be influenced by their genes, however stress, dietary issues, and health problems can be factors which can cause premature grey hair by lowering the production of pigment. In extreme circumstances, it is believed that hair can suddenly turn white due to acute psychological stress. The most famous case being that of Marie Antoinette, whose hair famously turned grey overnight prior to her going to the guillotine.
Marie Antoinette’s hair turned grey overnight But if you’re not facing the wrath of the French revolution, is there anything else you can do to prevent, or at least prevent, premature greys?
Making sure that your vitamin levels are topped up is a good start. Deficiencies in B vitamins (folic acid, biotin, and B12), vitamin D, iron, and selenium have been associated with grey hair in in young adults and even children.
by Craig Smith Director of Grateful Heads Hair Salon
Smoking has also been linked, along with air pollution. So, if you’re not quite ready to embrace being a ‘silver fox’, consider making a few dietary and lifestyle changes but if you do spot a few grey hairs, have some cake. After all, it’s not worth losing your head over it.
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HEALTH & WELLBEING
F
orgiveness is a difficult concept for many people. Many people who have been hurt either physically or emotionally by another person will feel bitterness anger, resentment and will want revenge against that person.
Forgiveness The majority will say that they will never forgive that person for hurting them, as they believe that by forgiving that person they are letting them off or condoning their behaviour without any recourse.
Together we worked on all the negative emotions she still felt for her father with wonderful results, but the hardest and most difficult area to deal with was taking that final step forward to forgive her father.
I have helped many clients that have been abused mentally and physically, cheated on, lied too, including victims of child abuse, let go and move on from the past.
We managed to work with Acceptance which really helped her but the sticking point was that she could not forgive him.
Anna’s story A few years ago I worked with a young woman who was suffering from anxiety, lacked confidence and self esteem, she didn’t like her image and thought that she was not good enough. It transpired that her father was an alcoholic, who had committed suicide when she was a teenager he was physically and mentally abusing her mother for many years. She had a little sister who she adored and would hide with her when the father came home drunk from work and the ritual of shouting, destroying items and abusing her mother. He would destroy her toys and books that meant so much to her and she told me that she hated him, she felt anger, resentment, abandonment and felt unloved by him.
H.E.A.L.L JSN Therapies 50
Forgiveness v’s Acceptance I explained to this young woman that she needed to forgive her father because forgiveness is to do with her not her father and by forgiving him she can totally set herself free from him, his behaviour and let him go. Recently she returned and we worked with forgiveness, Anna tells me that she feels happier, lighter and free from her past and feels that she is enough and feels like a new person.
If you are suffering from stress or anxiety, I can help you! 0771 785 69 99 l jacqui@jsntherapies.co.uk I am able to do consultations via Face Time, Skype or Zoom www.oraclepublications.co.uk
April 2022
All Tree works
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Maximise your natural light with a beautiful skylight
Our Biggest Spring Offer Ever! Very Limited Period Free survey for roof and room design A wide range of lanterns and skylights available All roof lanterns have an aluminium finish All our skylights are compliant with Building Regulations
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Roof lanterns look great inside and out High-Tech have installed nearly 11,000 roofing projects. Every roof installed comes with a LIFETIME guarantee. Let us, a company built on trust transform your extension or conservatory.
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Advertisement Feature
Do you own a conservatory not fit for purpose? There are literally many 1000’s of home owners throughout the UK who own a conservatory, it is without doubt that a high majority are totally inefficient during the summer and winter months. Is this you, do you own a conservatory that is really not fit for purpose? A high number of conservatories installed during the late 80’s, 90’s and early 2000’s will have a polycarbonate roof. A roof with no insulation value and virtually zero protection from direct sunlight. This gives you a room which is far too hot during summer and has a fridge effect in winter. You also have a roof which is difficult to keep clean as well as being a haven for insects. The frustrating thing for many owners is that the conservatories are in a satisfactory condition, all double glazed with many years of life to offer. More and more home owners are opting to have a more thermally efficient roof installed. High-Tech have the perfect solution. A very popular option is to create a thermally efficient sky room by removing the existing roof. A timber frame roof will be
constructed to building regulation standard. Timber joists are then reinforced to accept a glass lantern or flat roof light. Treated timber boarding and warm roof insulation is fitted along with new external UPVC roof line and guttering products. It is then made permanently water tight with our lifetime guaranteed flat roof system. The glass roof light is installed. Followed by internal installation of a new conventional plaster board ceiling along with lighting etc. The ceiling is plastered ready for painting. Thus, giving you a beautiful sky room orangery, oozing natural light.
High-Tech will create a luxurious living space. There are tiled roof conversions creating a more closed in style of room with no or limited natural light. An orangery style sky room with a glass lantern or sky light will not only offer the WOW factor, it will also give all the natural light required. WE ARE PLEASED TO ANNOUNCE OUR SPRING DISCOUNT IS AVAILABLE TO EVERYONE.
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The Problem
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We can assure you all quotations are carried outside and social distancing is being adhered to at all times. Please stay safe.
Always 100% committed to customer care and satisfaction April 2022
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Cloudy2Clear, A Local Service With A Smile. Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to risk their windows by using the dreaded double glazing cowboy down the road, instead, now they can join over 320,000 happy customers and have their glass replaced in an affordable and ethical manner. Remember, a failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.
values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.
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The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Chris commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.
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