3 minute read
Chilli Chicken Tray Bake
This is a really quick supper dish and great for a Friday night with friends as it ony takes 15 minutes to prepare and then in the oven for half an hour. I have cheated by using ready cooked rice but you can easily cook some plain Basmati in just 10 minutes. You can easily half it if only two of you and if you can’t get Pak choi replace with long-stem broccoli or asparagus. Enjoy!
Serves 4
Advertisement
by Judy Barden Next month: Quick Baked Mushrooms with Goat's Cheese'
Ingredients
13tbsp soy sauce or tamari- use tamari for gluten free 4 tbsp sweet chilli sauce 20g root ginger, fi nely chopped or grated 8 chicken thigh fi llets 2x200g packs pak choi, quartered 1 bunch spring onions, trimmed 1tbsp sesame oil 1 tbsp sesame seeds 2x250g pouches pre-cooked rice (Tilda do some great fl avours) 1 Line your largest shallow oven tray with foil and put in the oven before preheating it to 220°C, fan 200°C, gas 7.
2Meanwhile, mix together the soy, sweet chilli sauce and ginger in a large bowl. Add the chicken and toss to coat. Arrange the chicken on the preheated tray, reserving the sauce, and roast for 15 minutes.
3Toss the pak choi and spring onions in the sesame oil. Nestle the pak choi and whole spring onions in between the chicken thighs and baste everything with the reserved sauce. Scatter with the sesame seeds and roast for 10 minutes or until everything is cooked through.
4Heat the rice according to pack instructions and serve with the traybake, with any sauce from the tray drizzled over.
Nb If you want a little more dressing just mix together some more soy and sweet chilli sauce.
ORACLE
estate planning In association with Countrywide SE LLP
Will Writing • Power of Attorney • Trusts • Funeral Plans Will Updating & Storage Facilities • Probate Administration Call Clive Rowe on: 01702 393838 e: crowe@countrywide-se.com w: www.countrywide-se.co.uk Oracle House, 11 Clarence Road, Southend SS1 1AN
NO JOB TOO SMALL AT YOUR BECK AND CALL no job too small at your beck and call
T.H.M
all aspects of home maintenance:
THE HANDYMAN PROPERTY MAINTENANCE & BUILDING SERVICES
• Painting & decorating (interior and exterior)
THE HANDYMAN PROPERTY • All Roof repairs • Gutter repairs & cleaning • Fascia’s & soffits • Plaster and rendering repairs • UPVC window and door replacement/repairs • Shed bases MAINTENANCE & BUILDING SERVICES • Patios, patios repaired, cleaning patios & driveways • Re-grouting tiles • Fencing and gates • Loft Boarding • Garden walls repaired • Property Management for Landlords just because it’s not listed doesn’t mean we don’t do it. All aspects of home maintenance: •Painting & decorating (interior and exterior) • All Roof repairs • Gutter repairs & cleaning • Fascia’s & soffits • Plaster and rendering repairs • UPVC window and door replacement/repairs • Shed bases • Patios, patios repaired, cleaning patios & driveways Give us a call and we’ll be happy to help. trustworthy and reliable with over 25 years’ • Re-grouting tiles • Fencing and gates • Loft Boarding experience in the building industry.• Garden walls repaired • Property Management for Landlords
Just because it’s not listed doesn’t mean All works covered by liability insurance. we don’t do it. Free estimates and advice. Give us a call and we’ll be happy to help.
Trustworthy and reliable with over 25 Telephone: 01702 307556 Mobile: 07984 490817 Website: www.thehandyman5.co.uk years’ experience in the building industry. All works covered by liability insurance. Free estimates and advice.
Helping to
BRING THE OUTDOORS IN
01702 464 600
Unit B2, Priory Works, Priory Avenue, Southend-on-Sea, Essex SS2 6LD
DECORATING SERVICES
ESTABLISHED 1985
52 KIMBERLEY ROAD, LITTLE WAKERING, SOUTHEND-ON-SEA, ESSEX SS3 0JP TEL: 01702 216944 MOB: 07967 568255 EMAIL: jason@jacoxdecorating.com WEB: www.jacoxdecorating.com
01702 894544 | 07523 166642 ESSEXHOMEEXTENSIONS.COM
EXTENSIONS BATHROOMS RENOVATIONS ANNEXES KITCHENS GARDEN ROOMS
