RENEW Magazine August 2016

Page 1

Revitalize

Educate

Nurture

Empower

Women

AUGUST 2016

ASK

DR. J JANICE UNDERWOOD

5 Questions to Ask Yourself Before Searching for a Job

The Coaching Spot

Bianca Negrรณn

HEALTHY

BACK-TO-SCHOOL TIPS THIS SEASON

SMART EATS FOR

SUMMER www.renewvamagazine.com

WHY WOMEN

CRAVE

RELATIONSHIPS TIFFANY GODFREY

ILLUMINATED

A P.I. IRENE MYSTERY PT 9

TRACY WAINWRIGHT


Contents 3 Beyond Curb Appeal

August 2016

4 Back To School Healthy Tips 5 Ask Dr. J 5 How to Vote In U.S. Elections From Anywhere in 2 Steps 6 The Coaching Spot - Bianca Negron 7 Ingenious Ideas - Smart Swimsuit 8 Smart Eats for Summer 9 Illuminated - A P.I. Irene Mystery Pt. 9 10 Skin Tips For Youthful Skin at Night 11 Why Women Need Relationships

RENEW Magazine is a monthly publication designed for and targeted to women. RENEW is an acronym; Revitalize, Educate, Nurture, & Empower Women. RENEW Magazine provides readers with holistic, lifestyle editorial content benefiting women. Placement of advertising herein does not necessarily constitute endorsement. RENEW Magazine is published by Orchard Business Group. Articles are the opinions of the writers and do not reflect the opinion of the publisher, advertisers, or their agencies. All copy is protected and cannot be reproduced without written permission from Orchard Business Group. Publisher further claims no responsibility for errors or omissions. Orchard Business Group Eneida Orchard - Publisher/Editor P.O. Box 593 • Lightfoot, VA 23090-0593 • 757-561-5219 info.renew.va@gmail.com • www.facebook.com/ renewmagazine.va • www.renewvamagazine.com Contributing Writers Bianca Negrón Castro • Tatrece Swann • Janice Underwood Tracy Wainwright • Brad Orchard

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Front Cover © Wavebreakmediamicro | Dreamstime.com


Photo Courtesy of VHHA

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© JenkoAtaman - Fotolia.com

ack-to-school season can be fun and exciting for kids and parents alike. With your kids coming home after being exposed to all the children at school and the added stress that the school year brings, it could mean more days stuck in bed for your whole family. Experts say that rather than being reactive, it’s important to be proactive by taking steps to keep kids healthy.

(StatePoint)

“Building and maintaining a strong immune system is key to a long, healthy life,” says Larry Robinson, PhD, and vice president of Scientific Affairs, Embria Health Sciences, a manufacturer of science-based ingredients that support wellness. For a strong and healthy school year ahead, Robinson and Embria are offering some useful health and wellness tips. Great Habits A healthy lifestyle means developing healthy habits. Perhaps most important is to enforce a consistent bedtime to promote adequate sleep, which is proven in studies to promote good health. Added bonus: kids will be more alert in their classes after a full night’s rest. Proper nutrition is also key: three solid nutrient-filled meals a day and healthy, non-sugary snacks. Regular, moderate exercise also promotes good health, so encourage them to participate in physical activities like sports teams, dance classes and even just playing in the yard. Smart Supplements Even well balanced diets can use a few more benefits to promote better wellness and good health. The best immune system supplements are well researched and do more than simply boost the immune system. Consider supplements containing the breakthrough, fermentation ingredient EpiCor, shown to support the body’s ability to initiate the proper immune response when needed. For example, NOW Healthy Immune contains EpiCor, Zinc, Selenium, and Vitamin D-3 and C for additional support for the body’s immune system. Formulated into easy pouring packs, they are a convenient way for busy families to stay healthy on-the-go. To help strengthen the immune system another way, think about your gut, which is where 70 percent of your immune system resides. Probiotics can keep your gut and you healthier. Consider a supplement such as Hyperbiotics Immune, which contains EpiCor, targeted probiotic strains, zinc, vitamin C and echinacea. While these statements have not been evaluated by the Food & Drug Administration and these products are not intended to diagnose, treat, cure or prevent disease, many experts believe they can help you maintain a strong immune system. Reduce Stress Too much stress can compromise the immune system. Help kids reduce the stress in their lives by not over-scheduling them. Ensure that with schoolwork, chores and after school activities, kids still have time to relax, see friends and just be a kid. For happy, healthy kids, practice wellness habits that promote a strong immune system.

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AUGUST 2016


ASK

DR. J JANICE UNDERWOOD

Happy Summer everyone. This month we have an interesting question that will certainly get all teachers and those considering a career in teaching excited about learning! gh Leigh: Hi Dr. Underwood. I am excited to be writing to you because I read your column every chance I get. I am a public school teacher, and any time I read your column I can’t help but to think about how what you are talking about is related to my students, their parents, or me. I have been teaching for about 15 years and I love my job. Not to toot my own horn, but I am a great teacher, who makes a difference in my school and community. I love my students. I have to admit however, that I am getting really exhausted and can’t help but to think that there may be something else I could do. What advice do you have for me? Dr. J: Leigh, I am grateful for you and your question. First, thank you for your dedicated service to the young people and their families at your school. Teaching is one of the most difficult careers a person can pursue…it is definitely not for everyone. As you already know, it is both a rewarding and exhausting career field for those who do it right and at the highest level of excellence. I can hear your commitment and passion for the profession in your question. So, to keep from burning out and leaving the profession, I suggest you and all dedicated teachers to seek professional development opportunities that allow them to positively affect the profession by applying their skills out of the classroom. For example, explore possibilities for service on school division or statewide committees, such as potential volunteer positions that will help you shape the local educational landscape. Secondly, all teachers should regularly check the state and national web sites for the departments of education to discover new initiatives and stay apprised of upcoming changes. So, contact the Virginia Department of Education or the US Department of Education to find out what projects or positions exist for classroom teachers. Often times there are part time and full time fellowships you can apply for or advisory boards on which you can serve that will help you rediscover and recommit your purpose in public

education. Also, you might like to investigate the possibility of presenting at or attending a local or national conference. For example, the Virginia Education Research Association is always looking to partner with classroom teachers and administrators for their annual conference. Contact their website and at the very least register for news and updates. Lastly, you might like to consider going back to school to pursue further education or other endorsements that will help you apply your talent and expertise to a different student population. On a final note, the teaching profession and the children of Hampton Roads in particular need more dedicated and committed professionals much like Leigh. So, if any of our readers are interested in exploring a career in teaching, consider contacting a local university or college to pursue certification. Many of the local institutions of higher education in Hampton Roads have many fellowships, grants, and scholarships available to help you. For more information about some of the agencies mentioned above, please contact: Virginia Department of Education - http://www.doe.virginia.gov/ US Department of Education - http://www.ed.gov/ Virginia Education Research Association - https://sites.google.com/site/ vaedresearch/ Thank you to everyone who submitted a question or comment. If you would like to submit a question, you can email me directly and confidentially at janicebellunderwood@gmail.com and your question could be featured in an upcoming issue of RENEW Magazine. I can’t wait to hear from you! Dr. Janice Underwood teaches at Old Dominion University, where she trains preservice teachers to engage diverse learners in K-12 science classrooms.

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Bianca Negrón Certified Leadership, Life & Instructional Coach Certified Business Image Consultant & Personal Shopper Certified Mindsonar Professional

S

earching for a job is not an easy task; it involves time, patience and dedication. Nowadays a job search involves many processes such as creating a customized resume and cover letter, developing a LinkedIn profile, designing a professional brand, etc. In my early years as a military spouse I found searching for a job to be an overwhelming process. I believe the reason for this was that I was looking for any type of job and did not have a specific goal in mind for my professional career. Sometimes, as military spouses, we leave our career in the background, because our priority becomes taking care of our family and supporting our husband’s careers I encourage you to also think about your future. It doesn’t matter where you are station, you can grow professionally. Some of you might say, “But, I don’t want or need to work”. That’s ok, but I know there are many spouses who need or want to work and find searching for a job can be a headache. Defining my career goals helped me be more successful in my job searches. I have been able to save time and effort by defining my niche and the type of career that will make me feel happy and fulfilled. The following questions have guided me in having a more successful job search. Today I want to share these questions with you. I believe they can be a great support for you on your career path. • What is your job target (or niche)? - Define what type of job you want-- be specific. • What specific details do you know about the job market? Do some research about the job market such as job outlook, salary and trends. • What are the job qualifications, education and experiences that this job requires? Do you have them? If you don’t, what can you do to close the gap? • Can you find other job opportunities in this same job market if you PCS to another state or country? • Can you develop a second career within the same career path? For example, as a teacher you may specialize in a specific grade, but by obtaining another degree, credits and/or licensure you can expand your career opportunities. When you take the time to plan your job search, you can achieve your life and career goals. Take the time to create a great strategy, it’s worth it! You can reach Bianca at: coaching@bianca-negron.com

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INGENIOUS IDEAS SMART SWIMSUIT

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elping women look and feel like the beautiful people they are may not sound like a typical business model but it’s what’s worked for one American company. In fact, Miraclesuit, which boasts the slogan “Look 10 lbs. lighter in 10 seconds,” has been secretly slimming women for years. Founded over 75 years ago, it innovates to make the wearer look and feel her best, while boosting egos and drawing people out into the sunshine.

(NAPS)

A line of American-made swimwear helps many American women look and feel better. According to the fashion business experts at Women’s Wear Daily, “Celebrity stylists, fashion editors and TV producers view Miraclesuit as a ‘must have’ for their fashion features.” Many women looking to slim their figure and boost their ego agree.

Learn More For further facts on the slimming suit and the swimwear company, go to www.miraclesuit.com.

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W

hether hitting the road for a vacation, enjoying the great outdoors and warm weather or simply spending time with family and friends, your summer schedule is likely anything but slow. An on-the-go summer lifestyle requires energy, and portable meals and in-season ingredients are keys to a healthy eating strategy that can power you through the season. You can start by identifying foods that will keep you satisfied and energetic - and foods that are low in carbohydrates are a perfect fit. If you are looking for recipes and tips, Atkins is a good place to turn to as it offers a balanced diet, with reduced levels of refined carbohydrates and added sugars, and is rich in protein, fiber, fruits, vegetables and good fats. These recipes show how deliciously simple it can be to enjoy lowcarb eating with fresh fruits and vegetables, such as blackberries, cucumber and avocado, in flavorful salads and refreshing beverages perfect for a break in a busy summer day.

(Family Features)

Photo courtesy

of Getty Imag

es

Find more recipes and tips to help you achieve a healthier lifestyle at Atkins.com.

Power Up with Protein Whether you’re headed to the gym or trying to power through a busy summer day, protein bars and drinks provide a steady fuel source. Many high-protein and high-fiber snacks can create sugar spikes and crashes, so it’s important to look for a protein boost that is low in carbs and sugar, such as Atkins Lift protein bars and drinks. Lift contains high-quality ingredients, including whey protein and coconut oil in the bars and whey protein, no sugar and no artificial color or flavors in the drinks. The bars range from 20 to 21 grams of protein and contain five grams of net carbs, while each beverage has 20 grams of protein and two or less grams of net carbs.

Crab and Avocado Salad Prep time: 20 minutes Servings: 4 3 tablespoons mayonnaise 2 tablespoons fresh lime juice 1 teaspoon cumin 1/2 teaspoon paprika 16 ounces canned crab 2 medium (7 1/2-8 inches) stalks celery, diced salt freshly ground black pepper 1 avocado, skinned, seeded and cubed 3 cups chopped watercress In large bowl, mix mayonnaise, lime juice, cumin and paprika. Add crab meat and diced celery. Mix well; add salt and freshly ground black pepper, to taste. Gently stir in avocado cubes. Divide watercress on four plates; top with salad. Recipes courtesy of Atkins.com. For Additional recipes Sponsored by Dawn Vermette, Tupperware, visit: www.renewvamagazine/recipes.html or scan code.

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Part 9

he phone was ringing when she walked through the door. She rested her right hand over her heart, feeling it racing. The hill leading up her hundred yard long driveway seemed much steeper every year. She pushed the last few feet to the phone. “Hello.” “Hazel. You alright?” Eddie asked. “You sound out of breath.” “Just got back from my walk.” “Good for you. No wonder you don’t look a day over sixty-five.” “Humph. You call for a reason?” “Of course.” Papers rustled over the line. “I’ve done some digging.” She dropped into a chair, giving her weary legs a break. “And you found…” Eddie chuckled. “I’m getting to it.” Another break and some more paper crinkling. “Okay. On the list of people that were at Nancy’s house earlier this week was Betty Smithson.” “Right. She brought some muffins over Monday for the senior lunch at church.” “Yes, that’s what Nancy said. She had a doctor’s appointment, but had signed up for the potluck.” Hazel closed her eyes. Eddie loved trying to force her make the connections herself. When she was younger and her synapses moved at the speed of lightening instead of the speed of honey rolling uphill, she enjoyed it. Fortunately, age brought patience with it. She

could wait him out. “There was another name on that list. Betty’s granddaughter Molly.” She opened her eyes. She remembered writing the teenager’s name down, but hadn’t thought about her since. As best she could guess, the girl would be about the same age or a little younger than the kids she’d seen at the Willis’ farm. Could there be a connection? “I talked to a couple of friends down at the station and turns out Molly is dating Chase Fount.” The name didn’t sound familiar. “The Fount family moved here a couple years ago. Originally from Alexandria. His dad took an early retirement and wanted to experience country living.” Age or not. Patience had its limits. “Great. Whiterock’s a great place to retire. What’s your point Eddie?” “It seems that Chase Fount went to high school with Jaime Willis.” The honey peaked the hill and started racing down the other side. “Jaime Willis is Maggie and Leon’s great-grandson, right? The one who was valedictorian until he got suspended.” “You know more than you let on.” “I remember details well.” “Yes, you do. And yes, that’s the one. Remember why he was suspended.” That little detail hadn’t been divulged to her. Her neighbors had been so proud to have a great-grandson top in his class of almost a thousand students. When he lost the designation, they were devastated. They didn’t share the particulars of what happened. “You can’t recall what you never knew.” “Drugs.” “Makes sense.” “Rumor has it he was involved in some other ugly stuff.” Hazel snatched her notebook out of the drawer and flipped it open. She scratched out notes. “Rumors around here about Jaime Willis?” “Not exactly. I might have a buddy with a nephew on the police force in Alexandria.” “Ahhh.” She jotted the newest information down. “So, Nancy’s friend’s granddaughter dates a guy who used to go to school with a Willis.” Who she’d guess was one of the young people she’d seen just a short while ago. Hiding something. The more she dug, the deeper the cave and more paths seemed to be connected.

by Tracy Wainwright, Home Manager, Writer, Speaker, Conference Director

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SKIN TIPS FOR YOUTHFUL SKIN AT NIGHT

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n the morning, you might cleanse, tone and moisturize. But your nighttime skin care routine requires more than just a quick swipe with a washcloth. In fact, your skin needs additional TLC before bedtime. During the day, environmental factors are battling against our skin andbreaking down the structural components which keep our skin tight and firm. Elastin, which is one of these components, is primarily composed of cross-linked fibers to form a durable, resilient web. In facial skin, this elastin web helps to keep skin flexible but tight, providing a bounce-back reaction to its normal shape as it stretches to accommodate normal activities like talking. As skin ages, the natural cross-linking of elastin fibers is reduced. At night, while you sleep, the skin works to repair and restore its structural components, and actually “opens up” to allow creams and serums to absorb more readily. You can get the most bang for your buck, then, by applying products with powerful anti-aging ingredients before bed. “It’s important to establish a nighttime skincare regimen to restore skin’s defenses and replenish essential moisture,” explains nutritionist Cynthia Sass, MPH, RD. She adds that the skin can lose moisture during sleep, making hydrating ingredients especially important.

SLEEPING BEAUTY

To help skin restore itself at night, women should adopt a nighttime skin care routine that includes an exfoliating cleanser, a serum and a moisturizing cream created for evening use. Sass recommends applying a nighttime serum containing beneficial and robust ingredients such as DDF Restoring Night Serum (www.ddfskincare.com). This nighttime serum contains an exclusive turmeric complex that strengthens the moisture barrier and drenches the skin with essential hydration to allow the natural cross linking of elastin, helping to repair the look of deep wrinkles for visible results in just two weeks. Women who used DDF Restoring Night Serum saw noticeable improvements. After four weeks of use, the skin’s surface structure doubled in strength, significantly minimizing the appearance of fine lines and wrinkles. “The secret to radiant, firm and more youthful-looking skin is a skincare diet rich in robust ingredients,” says Sass. For more information, visit www.ddfskincare.com.

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WHY WOMEN CRAVE RELATIONSHIPS Did you know that women possess a natural passion for relationships? Let me prove it to you. Remember your childhood? For me, one of the earliest relationships I can remember included playing “Mommy” to my baby doll, Michelle. Tiffany Godfrey - Relationship Coach As I grew older, I thought about marriage and getting swept away by the man of Relationship Missionaries my dreams. (Unfortunately, this part took a few failed relationships before I found the true man of my dreams. But I finally did!) By now, you probably can identify with my story. God created women to nurture and build relationships with others, including the men in their lives, family, and friends, etc. But unfortunately, we often lose our anticipation and excitement about relationships as we grow older and experience life’s circumstances. Why? In some cases, women have not been taught how to properly leverage their relationships. Or, they have been hurt and wounded so badly that they no longer believe in the power of healthy relationships. As a relationship coach and author, I want to speak to the hearts of women like you and help you to build and experience stronger relationships in your life. I want you to understand the value of your current relationships so you can create goals and strategies for experiencing happiness and success. If you want to experience a full life, it’s important that you learn how to nurture and leverage your relationships. Contact me with your relationship questions or if you want to consider relationship coaching, I would love to connect with you. Tiffany Godfrey is a relationship coach for women, an author, a wife, and a mother. She’s been married for over 16 years and she wants to equip and empower women to experience a strong relationship with God first and then in their primary relationships. She can be reached at: info@RelationshipMissonaries.com. Her website is wwwRelationshipMissionaries.com. AUGUST 2016 RENEW

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