Favorite Starters Chef’s Daily Soups
Cup $3.79 / Bowl $4.99
Ask about today’s home cooked specialty
Texas Got Healthy Chili
Cup $3.79 / Bowl $4.99
With lean ground turkey
Dixie Fried Shrimp
Six for $7.99 or Twelve for $14.99
Served with our world famous atlas sauce
Basket of Jumbo Fried Onion Rings With Atlas sauce for dipping
Seasonally Inspired Cooking Healthy Living Entrees
$6.99
Sesame Ginger Chicken Skewers
$7.99
With coconut glaze, pineapple salsa and arugula
Jumbo Hot Wings
$7.99
Buffalo Style or Country BBQ served with celery sticks and bleu cheese dip
Chesapeake Oyster Basket
Crispy fried selects with our zesty tartar sauce
Roadhouse Texas Turkey Nachos Supreme
$9.99 $9.99
Lean turkey chili, jack-cheddar, salsa, sour cream, lettuce and jalapenos
Crispy Salt N’ Pepper Fried Calamari
$8.99
With marinara and atlas sauce
Southern Fried Chicken Tenders
$7.99
With cool ranch. Try em’ buffalo style!
Delicious & Fresh Farmer’s Market Salads The original Wedge, Gluten Free
Crisp iceberg, bleu cheese crumbles, razor onions, tomato, cucumber & crispy bacon
Sensational Grilled Chicken Caesar
$5.99 $8.99
With calamari or Oysters $10.49
Shanghai Grilled Chicken Salad
$8.99
Crisp noodles, mandarin oranges, toasted almonds and sesame ginger
Mt Olympus Greek Salad, Gluten Free
Feta, olives, pepperoncinis, cucumbers, red onions, tomatoes and Dijon vinaigrette
Firehouse Buffalo Chicken Salad
Blackbean corn salsa, egg, celery, bacon, jack-cheddar, Ranch and jumbo onion rings
Luna Tuna Express
Lemon Pepper tuna bites, fresh greens, black bean corn salsa, cucumbers, tomatoes, lime and tortilla haystack
Steak N’ Bleu Cheese Salad
Sliced sirloin, cucumbers, bleu cheese crumbles, salsa, bacon, crispy onions and chili ranch dressing
Cactus Chicken Bang Bang
Jack-cheddar cheese, black bean-corn salsa, cucumbers, tortilla haystack and house vinaigrette
Atlantic Salmon Salad
Fresh greens, fresh fruit, fuji apples, cucumber, tomatoes, toasted almonds and sesame ginger
New Orleans Fried Chicken Salad
$8.99 $9.99 $9.99 $10.49 $8.99 $9.99 $9.49
Greens, egg, salsa, bacon, bleu cheese crumbles and vinaigrette
Napa Harvest Grilled Chicken Breast Salad
Fresh greens, toasted almonds, sun-dried cherries, tomatoes, red onion, fuji apples and balsamic vinaigrette
Sunshine House Salad
Fresh greens, mandarin oranges, tomatoes, cucumbers, croutons and sunflower seeds
$8.99 $4.29
Salad Dressings
Gluten Free Dijon Vinaigrette, Ranch, Sesame Ginger, Bleu Cheese, Honey Mustard, Caesar, Chili Ranch, Fat Free Toasted Sesame, Balsamic Vinaigrette, Pepper Parmesan
Homestyle Favorites Dockside Flounder
Add to any entree a cup of soup for $1.99 or a sunshine house salad for $2.99!
Crispy fried and skin-on, served with fries, slaw & our zesty tartar sauce
Dixie Fried Shrimp Platter
Served with fries, slaw and famous atlas sauce for dipping
Aunt Bessie’s Baked Spaghetti
With turkey Bolognese or house marinara and provolone
Mayberry Meatloaf
With mushroom gravy, mashed potatoes and fresh green beans
5 oz Petite Filet and Shrimp Scampi With mashed potatoes and fresh vegetables
Southern Fried Chicken Tenders
With fries, fresh vegetables and ranch dipping sauce
Chesapeake Oyster Platter
Crispy fried selects with fries, slaw and zesty tartar
Blackened Baja Tuna Tacos
Soft tacos, Jack-cheddar, wild rice, fresh vegetables and all the fixin’s
Tex Mex Chicken Quesadilla
With pulled tangy BBQ chicken, jack cheddar, wild rice, fresh vegetables & all the fixin’s
Philly Steak Quesadilla
With pepper-jack, grilled onions, wild rice, fresh vegetables & all the fixin’s
$12.99 $12.99 $9.99 $11.99 $14.99 $9.99 $12.99 $10.99 $10.99 $10.99
Sides
Southern Green Beans $2.99 Fresh Broccoli $2.99 Mashed Sweet Potatoes $2.99 Wild Rice $2.99 Mashed Potatoes $2.99 Tuscan Vegetables $3.99 Fresh Seasonal Fruit $2.99 Coleslaw $1.99 Basket of Crinkle Cut Fries $3.99 Basket of Sweet Potato Fries $4.49 Onion Rings $3.99 Basket of Corn Bread $1.99
Treat Yourself to our Healthy Living Entrees Under 550 Calories! Here at Atlas, we’re providing you wholesome choices that are delicious, nutrient packed and empowering. The following menu items have been developed with local nutritionist Jennifer Van Horn, using natural and organic ingredients, rich grains, complete proteins and sustainable environmental options. Here at Atlas Fresh Grill, we make it easy to eat healthy.
Seasonally Inspired Cooking Healthy Living Entrees
Citrus Asian Glazed Atlantic Salmon
$10.99
Mashed sweet potatoes and broccoli
“Meaty” Turkey Bolognese
$8.99
Whole grain spaghetti, tuscan vegetables, roasted garlic and fresh basil
Omega 3 Ginger Salmon
$10.99
Wild rice, pineapple salsa and fresh vegetables
“Pepper Crusted” 5 oz Filet Mignon
$12.99
Mashed sweet potatoes and tuscan vegetables
Pesto Grilled Chicken
$9.99
Goat cheese, balsamic glaze, wild rice, arugula and tuscan vegetables
Sesame Ginger Chicken Skewers
$9.99
Coconut glaze, wild rice and broccoli
Lemon Pepper Shrimp Scampi
$10.99
Wild rice, green beans, tomatoes, fresh basil and feta cheese
Teriyaki Crusted Yellowfin Tuna
$10.99
Whole grain spaghetti and fresh vegetables
Mediterranean Grilled Chicken Pasta
$10.99
Whole grain spaghetti, tuscan vegetables, arugula, olives, mushrooms and feta
Add to any entree a cup of soup for $1.99 or a sunshine house salad for $2.99!
Simply The Best Sandwiches and Burgers
Try our New whole wheat grain bun!
With corned beef, sauerkraut, swiss, thick-grilled rye and our signature atlas sauce
$8.99
Served with crinkle cut fries • Substitute Sweet Potato Fries for .49 cents New York Reuben Buffalo Ranch Chicken
Lettuce, tomato, pickle and ranch dipping sauce
Sonoma Chicken Salad Ciabatta
With grapes, almonds, celery, red onion, letuce and tomato
Loudmouth Steak Sandwich
Piled high with sliced sirloin, provolone, grilled onions, lettuce and tomato
Triple Decker USA Deli Club
With turkey, ham, cheese, lettuce, tomato, bacon and mayonnaise
Dockside Flounder BLT Golden fried with zesty tartar
California Crunch Ciabatta
Sliced turkey, pepper-jack cheese, lettuce, tomato, bacon and basil-pesto mayo
Atlas Burger Deluxe
Thick n’ juicy, with lettuce, tomato and pickle
Hickory Bacon Cheeseburger
Your choice of cheese
Mushroom N’ Swiss Burger
Loaded with sautéed mushrooms and swiss
Black n’ Bleu Burger
Blackened with melted bleu cheese crumbles
$8.99 $8.99 $9.29 $8.99 $10.49 $8.99 $6.99
$8.99
$6.50/$29
Campanile Pinot Grigio, Italy, 2008
$5.75/$25
Allan Scott Sauvingon Blanc, New Zealand, 2009
$6.50/$29
Heinz Eifel Riesing “Shine”, Germany, 2009
$5.50/$24
Crisp and lively with flavors of tropical passionfruit & pineapple, and a zesty acidity on the finish Semi-dry, fresh, fruit-driven white with clean aromas and flavors of apricot, cherry and white flower
$3.59 $5.99 $5.99 $4.99
Whites by the bottle Sonoma Cutrer Chardonnay Calera Chardonnay Kenwood Yulupa Chardonnay Fire Road Sauvignon Blanc Five Rivers Pinot Grigio
34 30 25 25 27
REDS BY THE BOTTLE Annabella Pinot Noir Kenwood Yulupa Cabernet Liberty School Cabernet Cono Sur Pinot Noir
28 23 26 24
$8.99
Layer Cake Chardonnay, Central Coast, 2009 Dry to medium bodied on the palate with flavors of light almond and a fresh acidity
Hand Dipped Milk Shakes Rum Raisin Bread Pudding Warm Brownie Sundae Jimmy B’s Key Lime Pie
$8.99
Featured white Wines Clean and crisp, layered with refreshing fruit
DESSERTS
GoodFoodGoodDrink.com Visit both our Atlas Locations!
Strawbridge Marketplace 757.430.2839
Great Neck Square 757.496.3839
Featured red Wines Annabella Cabernet Sauvignon, Napa, 2007
$6.25/$28
Red Rock Merlot, California, 2007
$5.75/$25
Puppeteer Shiraz, Australia, 2007
$6.25/$28
Ponga Pinot Noir, New Zealand, 2009
$6.50/$29
Full flavored, medium bodied wine with a rich concentration of black cherry and currant Black cherry, plum and boysenberry complimented by fresh, rounded tannins Classic notes of black pepper and leather, adding depth to the complex cherry and plum fruits Well balanced with aromas and flavors of black cherry, plum and cola nut
We add 18% Gratuity to parties of 8 or more *These menu items are cooked to the level of doneness you request. Consuming raw or undercooked meats or shellfish may increase your risk of food borne illness. 10.10