The Heart and Stroke Foundation’s registered dietitians have reviewed the Sage Savories Health Check™ menu options to ensure they meet the specific nutrient criteria developed by the Health Check™ program based on the recommendations in Canada’s Food Guide. A fee is paid by each participating restaurant to help cover the cost of this voluntary, not-for profit program. For more information, visit healthcheck.org.
Note: Items listed below in red are Sage Savories' Health CheckTM Menu Options DAILY VALUE % SERVING SIZE
CALORIES
TOTAL FAT
SAT. FAT
TRANS CHOLEST. SODIUM FAT
CARBOS
FIBRE
SUGAR
PROTEIN VITAMIN A VITAMIN C
CALCIUM
IRON
SOUPS BEEF VEGETABLE BARLEY CHICKEN NOODLE GREEN SPLIT PEA WITH HAM NAVY BEAN & BACON TOMATO VEGETABLE RICE
279 g 286 g 251 g 298 g 286 g
140 110 260 190 100
2g 2g 2g 4g 1.5 g
1g 0.5 g 0.5 g 1.5 g 0.3 g
0g 0g 0g 0g 0g
25 mg 30 mg 5 mg 15 mg 0 mg
350 mg 210 mg 340 mg 270 mg 450 mg
17 g 13 g 44 g 29 g 20 g
3g 2g 17 g 6g 2g
3g 2g 7g 7g 6g
14 g 8g 17 g 9g 3g
40% 30% 30% 2% 35%
10% 8% 10% 4% 15%
4% 4% 6% 8% 8%
10% 8% 20% 15% 10%
385 g 340 g 384 g 380 g 446 g 400 g 370 g 390 g 281 g 350 g 350 g 455 g 405 g 406 g 374 g 407 g 400 g 449 g
410 250 360 430 350 560 250 450 280 590 290 620 420 430 350 330 440 340
15 g 7g 9g 14 g 4.5 g 22 g 3g 14 g 4g 30 g 8g 18 g 12 g 10 g 7g 10 g 12 g 4.5 g
7g 3.5 g 4g 3.5 g 1.5 g 7g 1g 3.5 g 2g 12 g 4g 5g 6g 4g 3.5 g 5g 4g 1.5 g
0.4 g 0g 0g 0g 0g 0.4 g 0g 0.2 g 0g 0g 0g 0.4 g 0g 0g 0g 0g 0g 0g
110 mg 55 mg 60 mg 75 mg 45 mg 85 mg 35 mg 320 mg 45 mg 150 mg 60 mg 210 mg 65 mg 65 mg 70 mg 55 mg 55 mg 0 mg
490 mg 1280 mg 290 mg 430 mg 710 mg 370 mg 850 mg 410 mg 480 mg 870 mg 230 mg 820 mg 550 mg 560 mg 440 mg 300 mg 1080 mg 520 mg
37 g 30 g 43 g 43 g 51 g 59 g 37 g 49 g 34 g 57 g 28 g 57 g 51 g 51 g 34 g 33 g 56 g 53 g
7g 4g 7g 6g 8g 6g 6g 7g 3g 5g 5g 4g 6g 6g 5g 6g 6g 12 g
9g 8g 8g 7g 8g 7g 10 g 3g 3g 10 g 6g 5g 10 g 8g 4g 5g 9g 11 g
28 g 19 g 27 g 32 g 29 g 30 g 18 g 33 g 21 g 23 g 29 g 59 g 34 g 35 g 25 g 23 g 27 g 19 g
25% 8% 40% 70% 100% 80% 8% 570% 8% 80% 140% 8% 70% 70% 6% 10% 6% 10%
80% 45% 70% 50% 180% 30% 110% 160% 25% 25% 35% 40% 60% 50% 60% 70% 15% 90%
30% 10% 6% 10% 8% 8% 15% 10% 8% 35% 6% 8% 10% 10% 10% 10% 10% 15%
30% 10% 35% 25% 20% 25% 25% 60% 15% 20% 20% 35% 30% 35% 30% 25% 25% 30%
260 g 210 g 130 g 250 g 111 g 130 g
560 380 430 360 350 330
14 g 13 g 22 g 3g 15 g 17 g
4.5 g 7g 10 g 2g 9g 8g
2.5 g 0g 0g 0g 0.1 g 0g
15 mg 155 mg 120 mg 15 mg 65 mg 80 mg
250 mg 290 mg 220 mg 160 mg 230 mg 250 mg
106 g 57 g 49 g 73 g 51 g 40 g
5g 1g 0g 1g 1g 2g
67 g 39 g 38 g 48 g 32 g 27 g
6g 12 g 5g 12 g 4g 3g
10% 10% 15% 15% 10% 15%
6% 2% 6% 2% 0% 15%
2% 20% 10% 30% 6% 15%
20% 15% 10% 10% 35% 10%
MEALS BAKED 3- CHEESE LASAGNA BAKED GLAZED HAM BEEF STEW BREADED PORK CUTLET CHICKEN & VEGGIES STIR FRY CHICKEN POT PIE CORNED BEEF & CABBAGE GRILLED LIVER & ONIONS POACHED SALMON FILET QUICHE LORRAINE ROAST ALBERTA BEEF ROAST CHICKEN & STUFFING ROAST PORK LOIN ROAST TURKEY & STUFFING SALISBURY STEAK SHEPHERD'S PIE UKRAINIAN PLATE VEGETARIAN CHILI
DESSERTS APPLE CRUMBLE BREAD PUDDING LEMON SLICE RICE & RAISIN PUDDING STICKY TOFFEE DATE CAKE STRAWBERRY SLICE