Top 5 foods for healthy hair

Top 5 Foods For Healthy Hair

The maintenance of our body does not comprise only of physical fitness and skin care; hair care is also its integral part. The health and glow of our hair depends solely upon our lifestyle, what we eat and the kind of hair products we use. Every hair care product has a slight tinge of chemicals in it that cannot be completely eliminated. So, if we

Walnuts

Walnut is one such nut that is substantially rich in Omega-3 fatty acids which can keep the volume of your hair intact for a long period of time. Also, it is a good source of Vitamin-E and biotin that have the ability to protect the hair from getting damaged from sun and other external components.

Eggs

Iron and protein are too of the many nutrients present in eggs that aid in the growth and maintenance of hair. Protein assures regular growth of hair and keeps it strong and iron supports the cells that carry oxygen to hair follicles preventing hair loss. It is often said that iron deficiency is the main cause of hair loss among women.

Sweet potatoes

Vitamin-A is one such vitamin that every cell in our body requires for proper functioning. Sweet potatoes are an excellent source of beta carotene which is converted by the body into Vitamin-A. They preserve the natural oils of our hair and protect the scalp from dandruff and itchiness.

Blueberries

Vitamin-A is one such vitamin that every cell in our body requires for proper functioning. Sweet potatoes are an excellent source of beta carotene which is converted by the body into Vitamin-A. They preserve

Greek Yogurt

Low in fat and high in protein content, Greek yogurt like other dairy products is the most apt food for healthy hair. It also contains high quantity of Vitamin B5 and Vitamin-D which sustain the health of the scalp and hair follicles making our hair

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