FutuRéale Magazine Vancouver July 2012 by OMAR MURJI

Arts | Culture | Living

Vancouver

THE

4 Tips

to kick off summer

nuba

VOL.1. ISS. 4 JULY 2012

FUTURÉALE SUMMER ISSUE

P L AY I N G THE PART WITH

Matthew Harrison

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Letter from the Editor FUTURÉALE Vancouver

Executive Director Omar Murji This month’s issue is both complimentary and contrasting to the heat of summer. Our cover story on Matthew Harrison and The Actor’s Foundry is heavy on the philosophy behind education and teaching. This is something far from our minds when there is a lot of summer left. Yet at the same time this month has an article on summer skin care, and is the first thing that crosses our minds as we head out to the beaches. Whether you are taking summer school to graduate on time, going to a wedding, or road tripping, make it unique, because Summer 2012 will never happen again.

Editor-in-Chief Jess Morton Senior Layout Designer Ahmad Issawi Layout Design Ahmad Issawi Omar Murji Contributing Writers Jess Morton Lindsay Romeo Stephanie Young Ria Renouf

Jess Morton

ISSN 1916 3215

Editor-in-Chief of FutuReale Vancouver

Published by the Organic Press Publishing Company www.organicpress.ca A proud member of the ONAMAP Network www.onamap.ca Visit us at:

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Trading in your heavy winter coat for shorts and a t-shirt feels great, but there is a lot to consider when it comes to having fun in the sun. It’s important to get into a routine to ensure you enjoy those long summer days to the fullest; and it all begins with protecting your skin. From taking care of those dreaded bug bites and stings to foods that can boost your UV protection, this article will be your guide to enjoying each moment.

THE SUN

Slathering on sunscreen shouldn’t be a chore and shouldn’t happen only after you begin feeling (or seeing) your skin burn. In fact, sunscreen should be worn every day, all year round. In order to select and use the appropriate sunscreen it is vital to understand the basic terms found on bottles. ➢ UVA-Ultraviolet A rays penetrate deeper than UVB rays and causes the elasticity in the skin to crack and shrink causing pre-mature aging. It has also been linked to melanoma. ➢ UVB-Ultraviolet B rays, sometimes referred to as the “tanning rays” are responsible for sunburns, and are most commonly linked to cancer. ➢ SPF-The Sun Protection Factor measures the protection the sunscreen provides against UVB rays only. SPF does not protect your skin against UVA. A common misconception with SPF is the number represents how many times over one is protected (for instance SPF 15 means you can stay in the sun 15 times longer). Instead look at it this way: SPF 15 absorbs approximately 93% of UVB rays and SPF 30 approximately 97%. ➢ Broad Spectrum-Sunscreen noting broad spectrum protects from both UVB and UVA rays. To keep your sunscreen working its best, keep it out of prolonged sunlight. Make sure to read each product carefully as ingredients and directions vary by brand and type. Remember, children and infants need extra protection for their skin and should use a product suitable for their age level. To get the most out of your sunscreen here are some simple tips to keep in mind: • Apply a generous amount of sun block to all exposed areas 30 minutes before sun exposure to ensure absorption, therefore increasing your protection. Don’t forget the nape of your neck, the tops of feet, and even the part line in your hair. • Remember to reapply! Break out the sunscreen every 90 minutes and apply more often if swimming or sweating. Even if you use a waterproof product toweling will wipe it off. • Most sunscreens protect only against UVB rays. Look for a broad-spectrum block to protect yourself from UVA radiation too. • Read the expiration date. Although it won’t necessarily cause harm to use the product once it has expired, the active ingredients will no longer protect you to the fullest once it has. Protecting your skin in the summer doesn’t stop at applying sunscreen. Beautiful weather brings many of the summer’s peskiest insects. Whether you’re enjoying a hike, pitching a tent for camping, or simply lounging about, it’s important to know how to prevent bites and stings and also what to do if you fall victim.

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MOSQUITOS The mosquito as we know it today is thought to be almost 80-million years old and varieties of it can be found in nearly all parts of the world. More often than not this insect is considered more of a nuisance than aiding in the food chain. And with their ability to pass on potentially deadly viruses most of us want to prevent this pest from landing before it has a chance to take a bite. Chemical methods,

such as DEET, are regularly found in insect repellents. They work by forming a ‘scentshield’ around the user, making mosquitoes less likely to choose you for feeding. There are, however, natural alternatives to preventing mosquito bites. Look for a repellent comprised of lemon eucalyptus oil, but be cautious when using it on small children as the odor may cause dizziness and/or nausea.

s t n A Fire

Commonly referred to as red ants can range from two to six millimetres in length. But don’t let their small size deceive you, these ants are aggressive. Their stings

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quickly inject venom into the victim ultimately causing itching, swelling, and redness. The red dot left behind after the sting becomes a blister and when scratched can lead to infection. So what can you do if you come into contact with a fire ant? • If you catch an ant on you brush it off to avoid agitating it by trying to slap it. • If already stung, apply a cool compress to the sting(s) to decrease swelling. • Keep the area clean by dabbing on rubbing alcohol to avoid infection. Maintain the affected area until you are completely healed. • If you do not see progress and your symptoms get worse, seek medical attention.

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As parks and gardens blossom with colour so do the faint buzzing sounds of bees hard at work. Enjoying a day on the patio doesn’t have to end when an unwanted guest buzzes in. To avoid getting stung here are a few quick tips to use this summer: • Be prepared to allow the bee or wasp to check out its surroundings. Beginning to swat or shoo the insect will only pose as a threat and it may sting in self-defense.

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• Bees are attracted to bright colours and flowery prints. Dress in neutrals if you’ll be in an area more likely to have bees. • It’s no surprise bees and wasps love sugar. If you’ve left a sugary drink unattended make sure to take a look inside before placing the cup to your lips. If you have been stung by a bee experts say to remove the stinger as soon as possible to avoid heightening the

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symptoms that follow. Try to avoid squeezing the stinger when removing it by using a plastic card, such as a credit card, to scrap the stinger out. Want to make your backyard a wasp free zone? Try hanging up a mock bees nest. When curious wasps pass by they will spot the nest and continue on their way thinking the space has already been occupied by another colony. FR

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A CULINARY EXPERIENCE Food is always a wonderful experience. When you’re at work, and you’ve packed a lunch you’re looking forward to, it can change the pace of your day – especially if it is a dreary one. If you’re eating dinner with the family – especially at home – it’s an opportunity to catch up at the table with conversation and delicious cooking. Some of my most memorable moments have happened over a dinner table and a lot of pasta, for instance. Ria Renouf

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This time around, I wanted to try something different: dining out alone at a restaurant Iâ&#x20AC;&#x2122;d never usually go to unless I was with a group of friends. When the time came to choose where I would go to, I decided to opt for Nuba, a Lebanese restaurant humbly located along West Hastings Street in Vancouver. Although there were a handful of other Nuba locations to dine at, it was this Nuba location at which I was introduced to the fine art of Lebanese cooking. VANCOUVER

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Nuba’s concept blends both the past and the present: its theme was inspired by an independent and modern Beirut (in Lebanon) during the 1940’s. During such a time it was considered an intellectual and cultural Mecca of the Middle East. This theme translates beautifully into Nuba’s dining experience, whether it’s lunch or dinner; the latter of which begins at 5 pm. The meaning of the word Nuba itself (also spelled as ‘Nawbah’) actually refers to an expression of rhythm, an instrumental suite that was created by a man named Ziryab, a poet, singer, musician and famous gourmand. Ziryab was constantly inspired, creating new and wonderful things in his mediums of choice. One of the things he was best known for doing was to introduce exotic, unknown recipes and rituals, with such introductions transforming the way people ate, cook, socialize and relax. This was a principle Nuba vicariously represented through its culinary creations and enjoyments. I had only been to Nuba for dinner before, and wanted to experience their lunch, seeing as I hadn’t really ever had the chance to. Upon arriving at the restaurant at around 1:45 pm on a Friday, I realized that I’d probably be lucky to get a seat. As I walked down the stairs to the entrance, I noticed a full doorway – they were as busy for lunch as they had been for dinner. I had been used to lineups sometimes going up the stairs, and although this line wasn’t necessarily going up the stairs, it was still quite full of activity for lunch service. However, the wait to be put down for a table was not very long; about 40 seconds into lining up I was asked for my name and the number of people in my party. As I looked at all the groups of people next to me, waiting for a table, I blushed internally as I said “one.” The waitress smiled at me and said, “no problem.” The wait was once again quite quick (I was competing for seats amongst groups of three and four people) as another waitress came to seat me. I was seated in a corner next to two businessmen talking somewhat seriously over half-full lunch plates, and two women laughing at another table as they sipped on their water. While there was a second chair across from me at my table, it did not bother me much, as I gazed around the room to take a look at the various groups of people eating their lunches. Just past the table with the smiling businessmen sat a group of three people; one of which had a child on her knee. I smiled, thinking that it was nice to see friends (or possibly even family) out on a Friday afternoon, instead of working. I looked around to take note of the decor: it was warm, very Mediterranean and did, indeed, have a rustic, old world vibe to it. The space was unique, warm and inviting – just as its website claimed it was. The waitress who had seated me was also serving me, and she had probably thought I was mentally off in space as she handed me a menu and asked if I wanted to

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hear about the specials for the day. Since I had read them on the way in while waiting for my seat (conveniently posted on the host’s podium at the entrance), I politely declined, telling her that I would just take a glance at the menu. Acknowledging my decision, she offered me a glass of water, which I accepted, since Nuba has the best water in all of Vancouver – it had refreshing cucumber mixed into it. She said she’d give me a few moments as I opened it and started to consider what today’s lunch would be for me. The menu, while small, did offer a wide array of options to choose from – and at wonderful prices, too! As a student, it would be convenient to come here for lunch with a friend, since there were so many options priced at $15.00 or less. Within earshot, I could hear a number of people ordering Najib’s Special, a crispy cauliflower tossed in sea salt and served with hummus and taboulleh (taboulleh is a type of salad). After mulling around for a couple of minutes – and glancing over the plates of the people around me (they all seemed to have Najib’s special) I decided to go with the Chicken Tawook with Hummus, a type of mezze plate served as an appetizer. A mezze plate, while actually a small meal before a lunch or dinner – an appetizer, if you will – can actually be quite filling if you are not too hungry. Today I was somewhere in between, hence the decision to go with a mezze plate. Plus, I was looking forward to enjoying some Baklava, a sweet layered pastry filled with chopped nuts and generally sweetened with honey. As I continued to watch the people file in for lunch, I could see that while Nuba was a Lebanese restaurant, it welcomed people from all walks of life to enjoy their food. Children, parents, business acquaintances, and just friends sitting around a table, laughing as they dipped pita bread into their hummus or bite into their lamb or chicken lunch were not only enjoying each other’s food, but also the company of their acquaintances. It was a perfect balance between setting, characters and food. Not too long after, my food was ready. My chicken tawook looked delicious! I started with the accompanying salad and homemade pickles, then went between the pita (which I dipped in hummus and hot sauce) and the two chicken skewers. The food was so comforting that I didn’t realize I had finished my meal so quickly! As I cleaned my plate, my server came to me and asked if I wanted dessert – of course I did! Gladly I requested a small-size Baklava to top off my meal. Polishing off the last bite, I thought about the entire meal and how welcomed and comfortable I felt, despite dining on my own. My overall experience at Nuba was delicious and cheerful, and was enjoyed with delight. There is no doubt in my mind that after a wonderful lunch, I will certainly go back again – whether alone or with good friends! FR

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Matthew Harrison The co-founder of the Actor’s Foundry in Vancouver takes a time-out to chat up FutuRéale’s Jess Morton. “The point being: The mystery, the art of acting is that 99% of the work is in rehearsal, and the 1% in front of the camera is just whatever happens. The art of acting, after having done all that structure and homework, is something inspires you and you don’t even realize what you’re doing and something great happens. That genuine moment can’t occur, unless you’re sitting on an architecture of structure. Every art gets born of structure, and gets strength in structure. Except actors think, ‘I’ll read it once. I’ll show up. I’ll say some lines and I’ll make some choices and it will be great.’ And I’m like, ‘Yeah, no.’ When you look the really great actors, the reason they’re so great is that they make it look easy. Acting gets such disrespect. When you watch Philip Seymour Hoffman in The Ides of March he’s a guy being a guy, and everybody in the world knows what its like to be alive. A friend of mine who should know better, looks a Philip Seymour Hoffman and says, ‘Yeah, but Philip Seymour Hoffman is just being himself.’ First of all, being is really hard. Nobody I know is good at it. We’re all insecure, we’re all messed up, we’re all confused, we’ll all self-destructive, and you fight your whole life trying to find a sense of balance and peace, and self-respect. Being is hard, doing somebody else’s actions, while you’re saying somebody else’s lines realistically is hard. Doing that with an emotional subtext, out of sequence over and over again, and not being self conscious with the fact that there’s a camera on you, that’s sheerly impossible. That’s the art, being yourself with a character’s action and dialogue.”

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In the restaurant of the Metropolitan Hotel in downtown Toronto I possibly had one of the more unique interview experiences in my young life. The sweet voice of Michael Buble set the tone as his album Crazy Love played on a constant loop. Matthew Harrison, the co-founder of the Actor’s Foundry in Vancouver, talked about his philosophy of acting, his theories on emotion, and his mandate in teaching. When you talk with Matthew it is obvious that he’s experienced a lot of life, but he will tell you that acting is the art form of life. How did the Actor’s Foundry get started? There’s a good story. I’m coaching and teaching quite a bit. I was teaching for different schools. I was a bit of a maverick teacher; I didn’t really fit in at the schools I taught. Vancouver can be, its much less now, can be a bit safe. I’m a far more like New Yorkey/ L.A. person. So I would ruffle feathers and cause problems and put holes

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in walls type thing. I eventually just started teaching on weekends, privately. I had a student who was an actor. I was moving back to Los Angeles with Michelle, and he came to me and said, ‘Why don’t we fly you up every six weeks and have you teach a weekend and I’ll organize it. In exchange I’ll just kind of take a class for free.’ I said, ‘Yeah, great.’ So he became my assistant. So I did that for a couple years. I would fly to Winnipeg, or Calgary, or Regina or whatever and teach there too, but mostly Vancouver. Then I was coaching a lot in Los Angeles. And then my wife became pregnant with Ethan. This is five and half years ago. I had a real crisis, because at that point I was also writing screenplays, I was acting in movies mostly in Vancouver, and we’re surviving like artists and everything’s fine, but now suddenly there’s a kid coming. We have lots of friends who have and it’s a beautiful thing, but we weren’t sure that we wanted to raise our kids in Los Angeles. Michelle is from Seattle, so Vancouver Seattle is so close for the grandparents and everything and I’m Canadian. So it’s all kind of pointed to, ‘Move to Vancouver!’ There’s a lot of work in Vancouver, and Vancouver has been very, very generous to Michelle

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and I. It’s a great city. So I don’t know what I’m going to do, because I’m a writer, actor, teacher, coach, musician, theatre director, husband, and now gonna be a father. So I take my dog, Drew, who’s now passed. He’s a lab/pit-bull. You know everyone’s dog is the smartest dog in the world? He was the actual the smartest dog in the world. He’s turned people into dog lovers, who are not, because he so hyper-intelligent. He was far smarter than most people including me. He and I would go on long trips together and just have long conversations. We lived in Beachwood Canyon, so we went right up to the Hollywood sign. As close as you can get without getting arrested, and sat down on some rock overlooking smoggy L.A. And I literally had a cry. What am I now? Thirty-six, thirtyseven, and I’ve done a lot of stuff in my life but I’m all spread out. I’m a hyphenated human being, which is great when you’re floating around being an artsy guy with no kids. So

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I looked at Drew and I said, ‘You can only be three things in life. So I’m a father now, a husband, and something else. So what am I Drew?’ I had long moment, had a serious cry, and I looked at Drew. Then Drew basically told me the answer, because Drew looked at me and he was a dog. So he looked at me and I was like, ‘Oh thank you.’ I came down off the mountain, I walked into my apartment and told Michelle, ‘I’m no longer a screenwriter, I’m no longer an actor, I’m a teacher. I’m a teacher full-time who acts in his off-time.’ She said, ‘Are you sure?’ And I was like, ‘That’s what I want to do.’ So I called Jeb Beach, who is my assistant, but an MBA business guy. He’s an actor, but he’s actually a businessman. So I called him and I said, ‘Okay, I’m coming up. Let’s do it. I want to start a company.’ He said, ‘What are we calling it?’ I said, ‘I don’t know. Give me two weeks.’ It literally took two days, I said, ‘The Actor’s Foundry.’

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What is one of your favourite experiences in coaching? “The things I love most about coaching are unveiling the story. The meaning of the scene? What’s your internal conflict? I call that counterpoint. I am famous for making anybody cry under three minutes. My favourite coaching was with and I can’t – (Matthew hesitates at this point and ask him if he’s allowed to give away the actor’s name. In which case its obvious that he can’t.) – He’s a famous actor and he’s a tough guy, he plays tough guy roles. And he’s in Vancouver, and he’s shooting a film where’s gotta be a tough guy, but in this film he’s got a moment where he’s gotta cry. He comes over, and he’s an intimidating guy, he’s famous, and he’s the kind of guy that eats you for lunch. So basically he tells me, ‘The studio sent me over here, and I think its bullshit. I don’t fucking cry. Its not gonna happen. I haven’t cried since

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There’s also an entire universe of charlatans in my craft. My craft [teaching] is one the last frontiers of lawlessness. There’s no union, there’s no regulation, there’s no rules. You just say you’re an acting teacher, and you can really screw with young peoples’ dreams. There are many teachers who are toxic. They’re cruel, they teach negatively, they bully, there are also many – I don’t shy away from this because it really upsets me – many teachers who are sexual charlatans and take advantage of young actresses who’s hearts are on their sleeves. It’s repulsive. My other mandate is that a lot of teachers who are well meaning, beautiful people, who are doing their best, are not really teaching they’re directing. There’s nothing wrong with a directorial teacher, but they to be honest about that.” You said you wanted to change the way acting is taught. How do you plan on doing that?

1973. Not on camera or off camera, I just don’t cry. So this is a big waste of time.’ I was like, ‘Oh ok. Don’t worry I’ll refund the money.’ He said, ‘I don’t fucking care.’ So I said, ‘Well you’re here though. Let’s just not worry about it. You’re right. Let’s just talk man. I was just really excited to meet you.’ I was intimidated to meet him. ‘So I was reading up about you. You’ve got a young daughter. I’ve got a little boy.’ And I show him a picture of my little boy, and my little boy at that point was six months old. He shows me the pictures of his little daughter and I’m like, ‘Oh my god.’ And he says, ‘And she does ballet!’ I get him going about his daughter and I go, ‘Oh fuck! Did you hear about the news that came out of [the city that he’s from]?’ He goes, ‘What?’ I go, ‘On the highway right outside of town. The big pile up? You didn’t hear about that?’ He goes, ‘What?’ I go, ‘What time is it out there? Is your daughter on the way the ballet right now you think? Holy shit dude! Get down on your knees!’ He’s like, ‘What?!’ Get him on his knees I said, ‘Hold your daughter! Look at her tutu on the pavement! You know what she’s thinking? Where’s my daddy? Why is he making some shitty movie in Vancouver?! Say you’re sorry.’ And he starts bawling his eyes out. And he goes, ‘You asshole!’ He’s crying and he goes, ‘You’re good!’ “There are some wonderful teachers in this world.

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The way you say that makes me sound all vain and glorious like I’m gonna change the world. I have held myself up to a certain mandate, which I would love to see disseminate throughout the teaching community. To me, differing opinions on things is really important. The conversation, ‘What is acting?’ I just get annoyed when people are off the conversation. That said, I actually wrote an essay called The Taught Actor http://actorsfoundry. com/the-taught-actor/. It’s a constitution to myself, about what the students need to uphold me to as a teacher, but really it’s a sly way of telling all the acting teachers what we have to do, what’s our mandate. An acting teacher is not a director, and they should have a process in which they’re teaching that is clear, which allows their students to do their best. An acting teacher teaches through inspiration, not through fear. Each actor is different, so they’re all different arcs. It’s an exponential arc. You keep going up your arc until you’re Ben Kinsley. In the old-style teaching, which is still prevalent, is to get behind the student and kick them, hard, until they go up their arc. The problem is when a teacher is behind the student kicking them, if you take the teacher away, the student will fall back down the arc, because they didn’t get there on their own. As apposed to how I teach and how I teach teaching, which is I get out in front of you on your arc, and then I inspire you to come join me. I give you the tools to do it, and when you get to where I am on your arc you got yourself there, so you don’t go back. Then I move forward again, and keep inspiring you up your arc. My job is not to find that one good actor in the class, but to make sure that the whole class rise up to their best potential. My job to make sure to never ever fail any one student, that every student becomes an actor. You can only do that through inspiration. FR

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Spotlight Review Many have seen, or at least heard of, the 2012 movie The Vow starring Rachel McAdams and Channing Tatum, but not many knows that the movie is based upon true events. The real life couple is Kim and Krickett Carpenter. The Vow tells the story of a madly in love and recently happily married couple whose lives suddenly turn upside down due to a terrible car accident. Krickett, the wife, loses her short term memory, which causes her to have no memory of Kim. The couple embarks on a heart wrenching and heart warming journey as Kim and Krickett stick to their wedding vows. The true events of Kim and Krickett are vividly illustrated in the novel. The novel, The Vow, was written by Kim and Krickett Carpenter. The novel is a story about hope, commitment, and God. Of course it is expected that small changes are made when a novel is transformed into a movie, but the major themes should stay constant. The movie beautifully paints a picture about hope and commitment, but there was not even a mention of God. God and religion play the most major role in the novel, and was predominately the driving force that kept Kim and Krickett together. Kim and Krickett Carpenter made a vow in front of God to stay together through thick and thin, and that is exactly what they did. A STORY OF HOPE The novel and the movie are about hope. The story’s immense popularity is because it is rooted in hope. Kim never gives up on Krickett. Kim holds strongly onto his wedding vows as he struggles to get his wife back. The movie and the novel fill us with hope as we wish for Krickett and Kim’s marriage to survive. As

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quoted from the novel, Kim says: “It would have been so easy for either of us to give up during the long and sometimes dark years during and after the accident, but with God’s help we didn’t”. Kim and Krickett’s hope eventually saved their marriage, and they end up being happier than before the accident. The hope Kim and Krickett vividly display inspires other married couples to work together. Kim and Krickett give other couples hope, because they prove that anything is possible. A STORY OF COMMITMENT Both mediums show Kim and Krickett’s commitment to each other. Kim and Krickett’s vows are the lace that weave them together and keep them that way. Kim, throughout the movie and the novel, is reminded of his wedding vows. Kim made a commitment to Krickett; to care for her and be with her no matter what happens. Krickett, even though she does not remember, knows she made a vow to be with Kim. As quoted from the novel, James Dobson (“Family News” newsletter, June 1997) says: “In this day when the culture teaches us to bail out at the first sign of frustration or pain, it is uplifting to see this young couple work to recapture what they had lost and to remain committed to each other even in the face of tragedy”. When Kim realizes that he cannot get his old wife back, he decides to get to know the new wife. Together, Kim and Krickett refind and rekindle their love for one another. They go on weekly dates, and even have another wedding ceremony, one that Krickett will remember. They re-establish the base for their love once again, and they bounce back together stronger than ever before. FR

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The Vow

Starring: Rachel McAdams and Channing Tatum Directed by: Michael Sucsy Running Time: 104min Rated: PG Reviewed by: Lindsay Romeo

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Edible Remedies

Stephanie Young

Agai n

The vast fruit and veggie selections available during summer open doors for new recipe ideas. Try adding any of these foods to your summer meals to help boost your natural UV protection; and as unconventional as the methods may be, aid in protecting you from pesky bugs.

st th

e Sun

DARK CHOCOLATE—Besides

chocolate tasting so darn good, finding a bar containing at least 70 per cent cacao is said to be good for your cardiovascular health and increase your natural UV protection.

LYCOPENE—An antioxidant which has

shown to reduce the effects of sunburn and aging. Look for foods rich in red or orange colouring such as tomatoes, grapefruit, carrots, and papaya.

OMEGA-3 FATTY ACIDS—A necessity for a healthy

and Stin s e t i B g u B r Fo

body, introducing this anti-inflammatory into your diet will help eliminate dry skin, reduce the risk of heart disease and melanoma, and increase your protection from ultraviolet rays. Get your Omega intake from fish oils or fish directly, such as tuna or salmon. GARLIC—In preparation for a camping or hiking trip add a clove or two of garlic to your meals for a few days prior to your trip. The garlic odor is removed through perspiration and will keep bugs away from you.

CITRUS PEEL—It may seem strange but

rubbing orange or lemon peel on exposed skin before venturing outside can help to prevent mosquito bites as it is said they detest the smell.

SALT—Curb

itching from bites by soaking the area in lukewarm water and salt.

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POWDERED MILK—If your

skin is burning from the sun or bug stings dab a little concoction of one part powdered milk with 2 parts water and a pinch of salt. The enzymes found in the milk will help to soothe the burning sensation. FR

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photo credits PROTECT YOUR NECK Beach Day Again image appears courtesy of RDSDesign ©2009 Session on the Beach image appears courtesy of bizior ©2008 Woman in Pool image appears courtesy of vassiliki ©2008 Girls Swimming Underwater image appears courtesy of ScottSnyde ©2008 Bikini image appears courtesy of AliFarid ©2007 Mobile Vacation image appears courtesy of januszek ©2007 Brazilian Beach image appears courtesy of zeafonso ©2006 Bloodsucker image appears courtesy of enimal ©2007 Red ants image appears courtesy of subhadipin ©2007 Bees flying in blue sky image appears courtesy of lunaranja ©2008 Wasp image appears courtesy of Smicko ©2010

SPOTLIGHT REVIEW The Vow images appears courtesy of Sony Pictures Entertainment ©2012 EDIBLE REMEDIES Orange slice image appears courtesy of asolario ©2006 Salt shaker image appears courtesy of aschaeffer ©2005 Cut off fish tail image appears courtesy of sh0dan ©2005 Cherry tomato image appears courtesy of OeilDeNuit ©2011 Garlic image appears courtesy of nkzs ©2010

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