MANTRA WELLNESS VOLUME 22

Page 16

M antra W ellness

How Ca l m Yo u r M i n d C ult i vat e M o r e P r e s e n ce Daniel l e M cKe e I NSTAGRAM:

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@liveadayinthelight | liveadayinthelight.com

et me introduce you to the human mind, a tricky, deceptive little devil, chattering away with no mercy. When was the last time you stopped and listened to the stampede of rambling thoughts stomping through the halls of your brain? It never ends. This sounds terribly depressing and hopeless, but let me put that busy

mind at ease. There is hope. There is a way to keep the incessant, unpleasant thoughts at bay, or at least weed your way through with some sense of navigation. We have two ways of perceiving things—perception via the thinking mind (often referred to as the “monkey mind”) and perception via the observing mind. Which serves you better? I’ll let you be the judge. Here is a layout, or map if you will, of what the thinking mind looks like versus the observing mind. This list will help you to determine when your thinking mind is at work and will assist you in shifting gears to the observing mind.

C h a ract erist ics Observin g Mind : 1. 2. 3. 4.

Nonjudgmental Objective Accepting Present

The observing mind is much easier to describe. The observing mind is nonjudgmental and nonlabeling. It recognizes without judgement and accepts what is. The observing mind lives in the present moment; it doesn’t focus on what was or what will be; it lives in the here and now, watching with acceptance. It is present, nonreactive, calm and objective. This particular mind generates thoughts like “I accept,” “all is well,” “I am calm” and “I am open.”

The key in all of this is to observe your thoughts in a nonjudgmental manner and recognize unhelpful, ‘thinking mind’-driven thoughts. 14

MANTRAMAG.COM

The key in all of this is to observe your thoughts in a nonjudgmental manner and recognize unhelpful, “thinking mind”-driven thoughts. Just recognizing and classifying the thinking mind thoughts is half the battle. Once you can recognize and classify, it takes the power away from a negative thought entirely. Remember, it’s okay, it happens to all of us. It is all about watching, recognizing, classifying and OBSERVING. This is a great starting point for incorporating meditation into your life. ***Meditation tip using the observing mind: Close your eyes, take some deep breaths, and when the thoughts start swirling, picture them as clouds in the sky passing you by, or floating by you in a river. Picture the thoughts outside of your body and watch them pass by, observing them in a nonjudgmental manner. Use the mantra “all is well in my life.”


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3 Ways Your Body Can Make You Better at Work

2min
page 80

Finding Zen Amidst the Corporate Chaos

1min
page 78

The Language of Flowers

2min
page 74

How Can We Optimize Sleep?

2min
page 72

Self-Care is Freedom

3min
page 70

Travel is Good for the Soul

3min
pages 66-68

Citrus Lovers! The Healing Power of Plants

1min
page 64

Using Collage to Connect to Your Inner Artist

2min
page 52

6 Steps to Rest & Refresh Your Senses

2min
pages 48-49

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

2min
pages 46-47

4 Tips for "Spot-Clean" Eating

3min
pages 42-43

Berry Delicious Vegan Pie

1min
page 39

Cheesy No-Cheese Veggie Pizza

1min
page 38

Clean Beauty Discoveries, Superfoods and His 100-Pound Weight Loss Wellness Journey

4min
pages 32-34

Finding Your Way Back to Balance in a Stressed Out World

2min
page 30

Your Word is Your Wand

2min
pages 28-29

Why Self-Compassion is a Better Motivation than Self-Criticism

2min
page 26

How to Stay Healthy in the Age of Hidden Epidemics

6min
pages 22-24

How Do I Turn My Brain Off?

2min
page 20

Let's Talk About Stress

2min
page 18

How to Calm Your Mind and Cultivate More Presence

2min
pages 16-17

Essential Tools for Handing Stressful Situations in 3 Minutes or Less

3min
page 12

The Necessity of Great Self-Care

2min
page 10

Interview with Fitness Guru Denise Austin

2min
page 8
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