MANTRA WELLNESS VOLUME 22

Page 39

Use a 10 ' diameter pie pan Crust 1 pack graham crackers ¾ cup flour ¼ cup crushed pecans ¼ cup water 3 tbsp coconut oil ¼ tsp salt Fruit 20 oz mixed berries, frozen 2½ tbsp tapioca powder ½ cup grape juice or apple juice ¼ cup sugar ¼ cup water 1½ tsp Champagne vinegar ¼ tsp rose water Throw graham crackers and pecans in a food processor until fine. In a bowl, mix with flour, then add vegetable shortening, oil and salt. Use your hands to work in the ingredients until well incorporated. Add a little more water if it’s too dry and crumbly. Form and press into your pie pan. Place mixed fruit in a small pot on medium heat. Pour apple juice, water and tapioca powder into a mason jar, close with lid and shake until well mixed. Add to the pot. Add the sugar, Champagne vinegar and rose water, and mix. Cook for about 10-15 minutes until the sauce thickens, mixing occasionally. Turn off heat. Pour fruit mix into your pie crust, then bake for about 30-35 minutes at 350°F. Once done, set aside to cool, then chill in the fridge for an hour or so. Slice and serve with your favorite cashew ice cream. Enjoy! MANTRAMAG.COM

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3 Ways Your Body Can Make You Better at Work

2min
page 80

Finding Zen Amidst the Corporate Chaos

1min
page 78

The Language of Flowers

2min
page 74

How Can We Optimize Sleep?

2min
page 72

Self-Care is Freedom

3min
page 70

Travel is Good for the Soul

3min
pages 66-68

Citrus Lovers! The Healing Power of Plants

1min
page 64

Using Collage to Connect to Your Inner Artist

2min
page 52

6 Steps to Rest & Refresh Your Senses

2min
pages 48-49

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

2min
pages 46-47

4 Tips for "Spot-Clean" Eating

3min
pages 42-43

Berry Delicious Vegan Pie

1min
page 39

Cheesy No-Cheese Veggie Pizza

1min
page 38

Clean Beauty Discoveries, Superfoods and His 100-Pound Weight Loss Wellness Journey

4min
pages 32-34

Finding Your Way Back to Balance in a Stressed Out World

2min
page 30

Your Word is Your Wand

2min
pages 28-29

Why Self-Compassion is a Better Motivation than Self-Criticism

2min
page 26

How to Stay Healthy in the Age of Hidden Epidemics

6min
pages 22-24

How Do I Turn My Brain Off?

2min
page 20

Let's Talk About Stress

2min
page 18

How to Calm Your Mind and Cultivate More Presence

2min
pages 16-17

Essential Tools for Handing Stressful Situations in 3 Minutes or Less

3min
page 12

The Necessity of Great Self-Care

2min
page 10

Interview with Fitness Guru Denise Austin

2min
page 8
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