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Tips for “S p o t C l e a n” Eating Heidi Schauster MS, RDN, CEDRD-S Author of Nourish: How to Heal Your Relationship with Food, Body and Self @nourishingwords anourishingword.com
Instagram:
Everyone is talking about “Clean Eating.” I’m all for a let’s-get-back-to-recognizing-our-food way of life. I appreciate shorter ingredients lists—ones where I can find whole foods listed and not chemicals. I like shopping at farmers markets, eating seasonally and locally. I believe that our bodies and the planet benefit when we eat more whole food and more plants. But as a nutrition therapist and eating-disorders specialist, I worry about us taking clean eating too far.
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