Disrupt Your Nine Hungers
One Simple Mindfulness Tip with
H e a t h e r S e ar s h eather-sears.c o m
M Mindfulness is the number one food trend that will shape 2018, according to Forbes. Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare and eat. It’s learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing—and respecting—fullness. It’s eating for enjoyment while nourishing our bodies. Many of us have forgotten what true hunger feels like. Experts across the fields of mindfulness and behavioral sciences talk about several types of hunger. See if you recognize them in yourself.
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