MANTRA WELLNESS VOLUME 22

M antra Travel

Eat. Love. Travel

Travel is Good

for the Soul

Living in the Moment & Loving Where You Are Isabell Ries Location: Heidelberg, Germany Instagram: @issys_happiness

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Articles inside

3 Ways Your Body Can Make You Better at Work

Finding Zen Amidst the Corporate Chaos

The Language of Flowers

How Can We Optimize Sleep?

Self-Care is Freedom

Travel is Good for the Soul

Citrus Lovers! The Healing Power of Plants

Using Collage to Connect to Your Inner Artist

6 Steps to Rest & Refresh Your Senses

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

4 Tips for "Spot-Clean" Eating

Berry Delicious Vegan Pie

Cheesy No-Cheese Veggie Pizza

Clean Beauty Discoveries, Superfoods and His 100-Pound Weight Loss Wellness Journey

Finding Your Way Back to Balance in a Stressed Out World

Your Word is Your Wand

Why Self-Compassion is a Better Motivation than Self-Criticism

How to Stay Healthy in the Age of Hidden Epidemics

How Do I Turn My Brain Off?

Let's Talk About Stress

How to Calm Your Mind and Cultivate More Presence

Essential Tools for Handing Stressful Situations in 3 Minutes or Less

The Necessity of Great Self-Care

Interview with Fitness Guru Denise Austin

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