Growing Bolder November/December 2014

HELP US CELEBRATE WENDY CHIOJI’S BIG NEWS! HOPE • INSPIRATION • POSSIBILITY

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LIFE AND LIMB

NFL Great Reggie Williams Is Battling to Save His Leg — and Dreaming of Running Again.

WHY YOU SHOULD WORK ON YOUR ‘PROPRIOCEPTION’ ROSLIO’S RULES: Reach the Century Mark With a Smile.

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SPOTLIGHT

CREATE YOUR WELLNESS These 8 Principles of Health Can Change Your Future.

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lorida Hospital started as a community effort to bring health and healing to a small agricultural town — Orlando. From those humble beginnings over 100 years ago, we’ve grown to 22 medical centers serving diverse communities throughout Florida.

Our reputation for quality and compassionate care has consistently earned national recognition. U.S. News & World Report ranked Florida Hospital as No. 1 in the state for two consecutive years and one of America’s Best Hospitals in more than 10 different medical specialties.

Throughout the years, we’ve never lost that original spirit for service to the community. Our vision goes beyond simply treating illness; it also encompasses proactively creating health. We believe this is achievable through a whole-person approach that combines body, mind and spirit. This approach is based on the eight proven principles of health that we call CREATION Health.

■ Choice: Choose to live a life full of meaning and purpose.

■ Rest: Choose to stop the “glorification” of busy, and live in the present.

■ Environment: Choose to appreciate and connect with your environment.

■ Activity: Choose an active life and be more alert, happy and have closer relationships.

■ Trust: Choose to nurture and grow trust in all relationships and be healthy — mind, body and spirit.

■ Interpersonal Relationship: Choose to reach out to others and be “reachable” ourselves.

■ Outlook: Choose to see the sacred and good in life, ourselves and others.

■ Nutrition: Choose the right food, at the right time, in the right amount for optimal energy and health.

One of the many ways we hope to improve the health of our community is through our Florida Hospital Health Performance Strategies programs. Our team of dedicated health and wellness professionals provides customized workplace wellness solutions with a mission to create a sustainable wellness culture within an organization.

Additionally, we have a professional Speakers Bureau. Whether you’re looking for a motivational speaker for a company event, community gathering or corporate conference, Florida Hospital speakers are experts in their fields, and promise to deliver innovative, fastpaced sessions on whole-person health and healing.

Our speakers include nutrition and fitness experts, sleep and behavior health specialists and medical professionals who are national and global leaders in their areas of study. To schedule a Florida Hospital speaker, email SpeakersBureau@FLHosp.org.

We all want to live lives of balance and have the health and energy to enjoy family, friends, career and longevity. That’s why Florida Hospital is dedicated to providing the tools and resources to live life to the fullest for our employee family, our community and the organizations with which we work.

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contents 5 FROM THE EDITOR

14 5 QUESTIONS

24 FITNESS

8 GROWING BOLDER WITH...

Smashing stereotypes: At 90, Barabra Beskind in Silicon Valley’s oldest employee. By Jackie Carlin

I see fit people: “Proprioception” helps you maintain balance. By Katy Widrick

16 QUIET WARRIOR

26 THE FOUNTAIN OF YOUTH

Former NFL great Reggie Williams battles to save his leg — and dreams of running again. By Marc Middleton

Slam dunk: Singer Pat Boone’s surprising new passion. By Bill Shafer

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STAND UP FOR WENDY She’s in a clinical trial! Join us to celebrate Wendy Chioji’s big news at the Florida premier of “Conquering Kilimanjaro.” By Jackie Carlin

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28 SURVIVING & THRIVING

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10 ROAD TO RECOVERY

21 GREAT TRANSITIONS

The comeback: How lifestyle choices can make or break your future. By Dr. Robert Masson

Make your move: Team Henderson’s tips to rightsize your life. By Paul and Lyn Henderson

11 ROCK STARTS OF AGING

22 BEHIND THE SCENES

Roselio’s rules: This centenarian’s love of life never gets old. By Marc Middleton

Here’s what’s new and what’s coming from the Growing Bolder team.

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Benji’s big idea: A pediatric cancer survivor’s mission to help families.

By Bill Shafer

30 THE TAKEAWAY Life is beautiful: Embrace aging and be happy with who you are. By Joyce Carpati

NOVEMBER/DECEMBER 2014

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Editor-in-Chief Marc Middleton Managing Editor Bill Shafer Associate Editors Katy Widrick, Jackie Carlin Contributing Writers Robert Masson, M.D., Paul and Lyn Henderson Additional Photography Ari Seth Cohen, IDEO, Mathew Turner Digital Development and Production Jason Morrow, Pat Narciso, Josh Doolittle, Mike Nanus

407-406-5910 One Purlieu Place, Suite 139 Winter Park, FL 32792 growingboldermagazine.com All editorial content copyright 2014 by Bolder Broadcasting Inc. Growing Bolder is a registered trademark of Bolder Broadcasting Inc. Nothing may be reprinted in part or in whole without written permission from Bolder Broadcasting Inc.

Group Publisher Randy Noles Art Director Laura Bluhm Senior Associate Publisher Lorna Osborn Associate Publisher Kathy Byrd Growing Bolder is a publication of Florida Home Media LLC, publishers of Orlando Life.

407-647-0225 2700 Westhall Lane, Suite 128 Maitland, FL 32751 orlando-life.com ON THE COVER: Former NFL great Reggie Williams, surrounded by art, works daily to rehabilitate his damaged knee and save his leg from amputation.

Photograph by Marc Middleton.

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Move Forward.

Give Back.

W From the Editor

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e have seen time and time again the importance of role models.

That’s why we love to tell stories of ordinary people who are living extraordinary lives. When we can see ourselves in others, that’s when the magic occurs. That’s when we realize that we, too, can make a difference, not only in our lives but in the lives of others.

I recently had the honor of presenting a 30-year Achievement Award to a wonderful couple at an event to raise money and awareness for an organization dedicated to mentoring disadvantaged children. It’s always inspiring to be around passionate people who are committed to making a difference in their communities.

Arthur Ashe said, “Start where you are. Use what you have. Do what you can.”

Too many of us use the excuse that we’re too busy or we don’t have enough money to make a difference. Ultimately, all it really takes is desire. We’ve learned over and over again about the power of one.

Mohammad Ali said, “The service we do for others is the price we pay for our rent here on Earth.”

Too many of us think that the world owes us a living. At Growing Bolder, we’re with Ali. We believe that we have an obligation to try and make a difference. The good news is, every study on volunteerism underscores the fact that the benefit to the volunteer is nearly equal to that of the recipient.

Margaret Mead, the famous anthropologist, said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

If you don’t think that you have the power make a difference, think again. At Growing Bolder our mantra is Move Forward. Give Back.™ We’re trying to build up our business by building up others. You change the world by changing the world around you.

Marc Middleton, Editor-in-Chief marcmiddleton@growingbolder.com

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SPOTLIGHT

MAKING A DIFFERENCE Del Webb Orlando’s Clubs Are Changing Lives Everywhere.

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By Jackie Carlin

ne of the joys of retirement is finally having the time to get involved in the community. At Del Webb Orlando, residents take giving back to a whole new level.

The members of the Community Service Club pledge to volunteer five hours a year — but most do much more than that. Through their many projects, club members are making a real and lasting difference in the area around Del Webb Orlando.

Current club president Jim Setaro says that no matter what you’re passionate about, there’s an opportunity to get involved.

One of the premiere events of the year is the club’s annual golf tournament, held at Ridgewood Lakes Golf Course in conjunction with the Tailgaters Club. In its first two years, the event has already raised more than $22,000 to support disabled American veterans.

The club’s members, partnering with the Greenback Project, have also tackled childhood hunger locally by supplying weekend food packs for needy youngsters. In some cases, Setaro says, it was the only meal the kids would get that day.

“That was really shocking to so many of us,” he adds. “Even those of us who grew up during the Depression or during other economic downturns never experienced hunger on that level. We knew we had to help.”

The club also adopted Horizon Elementary School, which can be seen from the Del Webb Orlando property.

“Our goal was to sponsor 40 children for the school year,” Setaro explains. “We give them bags filled with food for the weekend. It costs $240 per child per year. So far, we’ve found sponsors within the Del Webb community to cover the costs to feed 37 children. I’m so proud of the generosity of our community. We set these lofty goals, and yet, somehow, everyone comes through for us. It’s amazing.”

In addition, club members also volunteer their time, including going on several visits each year to the Brandywine Nursing Home.

“Many of the residents don’t have any family in Florida, so oftentimes we’re their only visitors,” Setaro adds. “We try to get over there as much as possible.”

He says the local club recruits other clubs throughout the Del Webb network to provide entertainment at the nursing home. They’ve hosted visiting line dancing and chorus clubs. They’ve held wheelchair races.

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Community Service Club members, from left to right: Gay Yannuzzilli, treasurer; Maureen Dodd, secretary; and Jim Setaro, president.

And they’ve thrown birthday partiies and distributed holiday gifts.

“I gave a gift to one resident, and she was touched but said she couldn’t accept it because she didn’t have a gift for me,” Setaro says.

“I said that her gift is letting us come and spend time with her, and I really meant it. I’ve found through this club that we get more out of it than the people we’re helping. It’s deeply rewarding to make a difference in someone else’s life.”

Setaro adds that no matter your interests, there’s a club for you at Del Webb Orlando. His wife, Amy, is very involved in several clubs as well. Originally from New Jersey, the Setaros have found a family of friends during their first two years at Del Webb Orlando.

“I love the clubs, but it’s really the people who live here that make this place so special,” Setaros notes. “We’re all kind of in the same boat. We’ve moved away from family and friends, and we’re all looking to make new friends. And clubs are a great way to get involved.”

Del Webb Orlando offers an unparalleled active-adult lifestyle community designed for those who plan to keep on Growing Bolder, year after year. Plan your visit around one of Del Webb’s upcoming community events, participate in a club or simply get to know some of the neighbors. Call 866-671-3330 or visit delwebb.com/dwo to schedule a visit today.

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Growing Bolder With...

George Wallace

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Comedian “We come into this world with a birth certificate, but we don’t have an expiration date. If you keep living, you’re going to die eventually. That’s why you’ve got to live life every day, have fun and laugh it off. If you try to live a good life and work toward your goals, you’ll be a success no matter what you do. It’s not how much money you make; it’s how much you enjoy life while you’re living.”

Since the 1970s, George Wallace has been making us all laugh with his hilarious stand-up routines and his record-setting, 10-year stint at the Flamingo in Las Vegas. Now he’s sharing what he’s learned in his new book, “Laff It Off.”

William Randolph

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Adventurer “It’s kind of fun to go out on the edge and try new things.

That’s where life gets interesting.

That whole cancer business motivated me to go on this adventure; it was a big reminder that the clock is ticking. As soon as I was able, I just got onto my horse and started riding. My only regret in life is that I spent too many years in the corporate world, and didn’t get going as soon as I should have. My advice? Find what you love and just do it.”

William Randolph, who’s been piloting planes since the 1940s, has always dreamed of flying solo around the world. At 76, two years after beating throat cancer, he decided it was time to finally chase that dream. He writes about his adventures in his book, “Flight of a Lifetime.”

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Listen to our full-length conversations with George Wallace, Geri Jewell and William Randolph on GrowingBolderMagazine.com.

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Geri Jewell

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Actress “I came into the world fighting for my life, so the ability to fight back against anything life threw at me was ingrained in me from the start. There were times that I wanted to give up, but that went against my grain. There’s no satisfaction in taking the easy road through life. I wouldn’t be the person I am today if I didn’t take that journey. I learned the things that I needed to learn to evolve as a human being.”

In 1980, actress and comedienne Geri Jewell became the first person with a disability to ever land a regular role on a prime-time TV series when Norman Lear cast her on “The Facts of Life.” In her book, ”I’m Walking As Straight As I Can,” Geri describes her struggles with cerebral palsy as well as surviving tax problems, drug addictions, a manager who stole from her, a divorce and coming out in Hollywood.

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Stand Up for Wendy

She’ s In!

Join Us in Celebrating Wendy Chioji’s Big News.

By Jackie Carlin

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ince her breast cancer diagnosis in 2001, Growing Bolder’s Wendy Chioji has never shied away from sharing the details of her medical journey.

In the fall of 2013, she revealed she’d been diagnosed with a new, rare and aggressive type of cancer, thymic carcinoma. She immediately underwent surgery and a grueling round of both radiation and chemotherapy. She described every step of the process, and discussed her hopes and fears, on her blog, wendychioji.com.

In this publication, we celebrated her in a cover story as she battled back from her treatment in a big way by climbing Africa’s Mount Kilimanjaro, the world’s tallest freestanding mountain.

In August, tests revealed the growth of new tumors in her chest, and doctors diagnosed her with recurrent thymic carcinoma. This time, the treatment options were more limited. So Wendy made it her mission to find a clinical trial, knowing it was her best chance of survival.

She recently received the news we’d all been hoping and praying for — she’s in! After two days of grueling physical examinations, full-body scans and heart and blood tests at the National Cancer Institute, she shared the outcome in her blog: “I met with the whole team for more than an hour discussing options (so surprised I have some!) and procedures and timing. For someone with recurrence of a really rare cancer, it was a day of exceptionally good news.”

Wendy explained that there are several more weeks of testing ahead, but for the first time since she learned of her recurrence, it’s become clear that treatment options do exist.

Full Sail Live will be the venue for the Florida premier of “ConWhat did she do as soon as she learned the news? She quering Kilimajaro,” the first film from Bolder Docs. The evening went for a run. “My beautiful plans are coming back into will also be a tribute to cancer warrior Wendy Chioji, who made the climb. focus and I have some racing to do,” she wrote.

On Dec. 3, we invite you to join us for a very special night as we celebrate Wendy and the Florida premiere of our first documentary, “Conquering Kilimanjaro.” This be donated to the Livestrong Foundation in Wendy’s name. special “Stand Up for Wendy Night” kicks off at 7:45 p.m.

Let’s celebrate this inspirational warrior — and help future cancer survivors to thrive. at Full Sail Live in Winter Park.

For more information about the event and to purchase Wendy will be in attendance to share her inspirational tickets, visit ConqueringKilimanjaro.com. ■ message. A portion of the proceeds from the evening will GROWINGBOLDERMAGAZINE.COM

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Road to Recovery

The Comeback

Lifestyle Choices Can Make or Break Your Future.

By Robert Masson, M.D.

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f you’re suffering from long-term back pain, it’s time to take a step back and look at the whole picture.

The negative health effects of tobacco and alcohol are more widespread than originally thought. As a neurosurgeon, I see on a daily basis just how dangerous these habits can be to your entire body and overall health and wellness.

Everyone understands that tobacco is unhealthy for your lungs. But no one has really focused on the systemic effect of tobacco to wound healing, blood vessels and oxygen delivery.

If you’re a smoker and get injured, your injuries will heal more slowly and less completely. Every joint or spinal disc that’s even slightly damaged will receive less blood flow and less oxygen, hindering repair and rejuvenation.

Consequently, it’s common for smokers to age prematurely. You can see it in their skin, in their spine and in their joints. Smoking compounds and accelerates the aging process.

Regular consumption of alcohol can also significantly affect your health and vitality. Many people don’t realize that alcohol has a negative effect on nutrient absorption in our digestive systems and encourages cortisol release, which increases fat buildup.

Alcohol consumption leads to the kind of weight gain we don’t want. It negatively impacts sleep patterns and makes it more difficult to maintain a regular exercise routine. So, ultimately, even if we’re doing the right things, alcohol consumption hinders the body’s ability to build strength.

Here’s the good news: it’s never too late to make a change and your future rests in your hands.

Ultimately, the people who really need to see a surgeon have failed at all traditional conservative, homeopathic, efficacious treatment modalities. Spinal surgery can be really beneficial if done for the right reasons and for the right problems. But it isn’t the great American quick fix.

Spinal surgery doesn’t alleviate the burden of fitness, the burden of nutrition, the burden of prevention or the burden of judgment. Surgery fixes a small problem and enables your journey toward all of those other ideals.

The most important indicator of a successful surgical outcome is your participation in your own health and re10

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“Spinal surgery doesn’t alleviate the burden of fitness, the burden of nutrition, the burden of prevention or the burden of judgment. covery. In fact, your role is much more important than my role. I have to uphold a certain level of quality and expertise for any surgery to work, but a patient’s personal accountability is critically important to continued success.

Throwing up your hands and saying “I give up” is not going to help you solve your problems. You have to take responsibility. You have to own it. You have to be optimistic.

You have to be idealistic. You have to look to a place you want to be — and then you have to go and get it.

If you’re ready for that moment, that’s where we can help. I’ve seen it time and time again. That attitude, that adjustment, is critical to the best result. And I know you can do it. ■

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Visit GrowingBolderMagazine.com to watch more of Dr. Robert Masson’s “Road to Recovery Minutes.”

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Rock Stars of Aging

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Roselio’ s Rules

This Centenarian’s Love of Life Never Gets Old.

By Marc Middleton

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oselio Muniz starts each and every day exactly the same way. “I have a shake made of walnuts, soy milk and about six or eight fruits,“ he says. “That gives me strength all the day.”

Roselio became a vegetarian when he was in his 60s. That was 40 years ago. He’s now 101 years old. “People who are vegetarian live seven to 10 years longer than the rest of the population,” he states, his accent reflecting his Puerto Rican heritage. “This is scientific fact, so I am one of the privileged people.”

It’s not just diet that’s the key to his longevity. Roselio rides his stationary bike three to six miles every day, loves to take brisk walks, attends church every week and keeps his mind active by reading every day. “This is my favorite thing to do,” he says. “Read and read and read and read.”

He’s also loves the Internet and searching the web for information about his many and varied interests.

“He likes to go onto the computer and research,” says his daughter, Millie. “He has a list for me when I come home from work and says, ‘Guess what I found out today? There’s a planet that is made of diamond!’ Every day he’ll tell me new things that I didn’t know At 101, Roselio rides his stationary bike, takes brisk walks, attends church and keeps his mind active by reading and researching topics that interest about.” him on the Internet.

Roselio is in love with life and with his family. “I have a beautiful and lovely family, “Every day for me is the only day. Not tomorrow. Not and this is something amazing,” he says. “I love them so yesterday. Today. And tomorrow, when I open my eyes, I’ll much.” live that day. If you live that way, you don’t have to worry More than a century of living has taught Roselio to value about anything in the world.“ ■ things most of us take for granted.

Although he knows the end is approaching, Roselio is too busy enjoying life to worry about death. “I want to live as GB EXTRA long as the Lord wants me to be here, because I am ready Visit GrowingBolderMagazine.com to learn more to die anytime he asks me,” he says. “So I am not afraid of about Roselio’s rules of aging and to watch him the death.” in the kitchen making his morning shake.

Until then, he’s not counting the days; he’s appreciating them one at a time.

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SPOTLIGHT

WE’RE THERE FOR YOU Cornerstone Hospice Helps Navigate Journey’s End.

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e refer to it in a number of ways—“life limited” or “end of life” or more abruptly, “terminal.” It’s the end of a journey we will all face one day. And for those who are patients or caretakers for a loved one about to travel that road, perhaps the most common question is: “Now what?”

Every year, approximately 6,000 people answer that simple question with a call to Cornerstone Hospice.

The very word “hospice” comes from medieval times, when “hospitality shelters” provided a refuge for sick or weary travelers on long journeys.

Today’s hospice patients and their families are on journeys that will take them to places most have never been—or even thought of—before.

Fully 96 percent will begin their journeys in residential settings— their homes or nursing facilities. The professionals at Cornerstone Hospice are committed to providing guidance along the way.

The Cornerstone Mission: To make quality hospice care available to all persons, their families and those affected by serious illness, death and dying -- and to advocate effectively for patients’ comfort, dignity and choice.

From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on call 24/7. No exceptions.

There are so many myths and unfounded fears about hospice care that often, the greatest relief for families comes when they get answers to the questions that invariably arise: Who’s in control? How do we pay for this? When is it time? What happens next? But of all the questions people ask, there’s only one that we wish we had a better answer for: Why didn’t we call sooner?

Cornerstone Hospice has been serving Lake, Sumter, Orange, Osceola, Hardee, Highlands and Polk counties for 30 years. If you or a loved one are soon to embark upon life’s final journey and have questions, please don’t hesitate to call Cornerstone at 1-888-7286234 or visit us at cornerstoneshospice.org.

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From the moment the initial call comes in, Cornerstone mobilizes an entire interdisciplinary team: physicians, nurses, hospice aides, grief counselors, therapists, social workers, chaplains and our most valuable resource—trained hospice volunteers. This extraordinary team of professionals is assigned to the patient and the family. The care is all-encompassing and on call 24/7. No exceptions.

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5 Questions

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arbara Beskind smashes stereotypes every time she goes to work. At 90, she’s by far the oldest member of the world-famous, human-centered design team IDEO in Silicon Valley. Some of IDEO’s designs include Apple’s first mouse and the Pilates machine. Many of Barbara’s co-workers are 60 or even 70 years younger, but they’re soaking up her life experiences. Barbara joined the Army during World War II, and until her retirement as a major in 1966, worked in occupational therapy designing equipment for wounded and polio-stricken soldiers. She went on to open the country’s first independent occupational therapy clinic. Barbara joins us for our “5 Questions” feature to explain what companies are missing when they ignore the braintrust of those 65 and older.

Smashing Stereotypes At 90, She’s Silicon Valley’s Oldest Employee.

By Jackie Carlin

Most people beyond a certain age are afraid of putting themselves out there. That’s not you, is it?

Oh, no. I’m always looking for new adventures. I’m 90 years old and very happy. This has been the most wonderful chapter of my life. I never could have believed I would have had this adventure, and I love it.

■■■ How did you get the job at IDEO? Silicon Valley companies are notorious for almost exclusively hiring younger employees.

I wrote a letter and told them I had skills that I thought 14

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could be of use to them. I’ve always been a very creative person. I’ve been designing since the age of 8. I just felt I could contribute to their organization, and would like to have the opportunity to meet with them. And, a little to my surprise, they took me on.

■■■ What projects have you worked on?

At IDEO, I’ve worked on a project involving Medicare delivery services. And I worked on designing contact lenses for the elderly so that they can manage them more effectively. I also worked on a project for Google to redesign the interior NOVEMBER/DECEMBER 2014

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of the company’s two-decker buses. I have my own projects I’m designing as well. I have low vision, so I’m constantly experimenting with projects that would improve the lives of elderly people who have vision problems, like myself.

One of the things I’m really anxious to design is a fallprotection device, because falling is the biggest hazard for elderly people. My idea is to create an inflatable belt that would activate at a 15-degree lurch and would cushion the body much the same way an airbag does during an auto crash. nnn You must be having an impact on all the people in your life. You live in a retirement community. What do the other residents at the community think about your new job? Then, everyone you work with is probably in their 20s or 30s. What do they think of you?

I think it’s been inspiring for my fellow residents just to hear about what I do, even though they can’t engage in the same way. They also enjoy hearing about my daily commute. Our retirement community provides transportation to the train station. I take the train for about 30 minutes, then walk three-and-a-half blocks to the office. At work, everyone accepts me as an equal, which is exciting. When I walk in, everyone gives me a hug. People come and tell me about their projects. We discuss issues. I work with everyone from interns to people with Ph.D.s. Everyone is on an equal level, and it’s exciting because everyone shares one thing: a passion for creativity and problem solving. nnn

Barabra and her IDEO co-workers celebrate her 90th birthday.

“At work, everyone accepts me as an equal, which is exciting,” Barbara says. “When I walk in, everybody gives me a hug. People come and tell me about their projects. We discuss issues.”

Our society lacks role models like you. What’s the moral of your story? Do you think more people would be like you if they knew what was possible?

We have these longitudinal experiences that I bring to IDEO for projects on aging that young people can’t possibly have. When companies ignore those of us over 65, it leads to a wasteland — and we can’t afford to waste that talent. I’ve never stopped learning. I’ve never stopped doing, designing or creating. I start thinking from the time my feet hit the floor in the morning. I value uninterrupted time to think. I have no electronic devices, except for a cell phone for emergency uses. I stay very active. I walk two to three miles a day. I engage with people of all ages, which is exciting, through my church, through my work or just by going out for walks and meeting people. n

GB EXTRA Visit GrowingBolderMagazine to listen to our full-length interview with Barbara Beskind and to learn more about some of her upcoming projects. Plus, find out how her macular degeneration affects her design process.

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Former NFL Great Reggie Williams Battles to Save His Leg — and Dreams of Runnng.

T QUIET

By Marc Middleton

here are two things Reggie Williams wants more than anything else: to save his right leg from amputation and — world peace. We’ll get to world peace a little later, just as he will. For now, it’s all about the leg.

It’s 90 degrees inside Reggie’s loft in Orlando’s Thornton Park. It’s 90 degrees inside because that’s the temperature outside. His air conditioning is never on because the cool air tightens his damaged muscles and joints, making it difficult to stretch. And without stretching, there’d be no walking.

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Reggie, one of the greatest defensive players in Cincinnati Bengals’ history, stretches every day and has developed the flexibility of a yoga master to compensate for multiple alignment problems.

Those problems are the result of being born bow-legged and exacerbated by two dozen surgeries, which left his right leg nearly three inches shorter than his left. In addition, infections literally ate a good portion of his femur.

Reggie, 25 years removed from a legendary career that brought him fame if not fortune, is today in constant pain.

“But it’s manageable because I’m in an environment of peace,” he says.

The environment is of his own making. Reggie surrounds himself with great literature, great music and great art, including original paintings by many of his friends, including actor Billy Dee Williams, LeRoy Neiman and the late Ernie Barnes, also a former NFL player. Barnes became one of the world’s most celebrated African-American artists.

“Ernie was bitter because he was alone and dying. ...

There was nothing I could say to comfort him other than, ‘I’m going to keep my leg for you. I’m going to battle to keep it, and while I have my leg, inspired by you, I can do impossible things.’”

“I met Ernie my rookie year,” Reggie recalls. “You get a chance to know the genius behind the paint stroke, and in that respect, when you’re dealing with pain, you’re also dealing with great beauty, great passion and great commitment to craft. That provides great comfort, and combined with great memories, great friends and great conversation, pain becomes a manageable part of the fabric of life.”

Reggie has been a quiet warrior his entire life, but never more so than now, as he fights the prospect of amputation.

His disfigured right leg, he says, is “a great conversation starter, unlike any other appendage on my body. So I’ve come to love this thing.”

Everyone, including all of his doctors, has recommended removal of the limb. The procedure, they say, would end his pain, and with the use of modern prosthetics, he’d have his mobility back.

Above: Reggie, one of the greatest defensive players in Cincinnati Bengals history, stretches every day, and has developed the flexibility of a yoga master. Right: He also collects art, including works by Ernie Barnes, also a former NFL player, who became one of the world’s most celebrated African-American artists.

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But he refuses to take what he views as the easy way out. Keeping his leg has become his all-consuming passion, his raison d’être, a test of his will and a reminder of his final promise to Barnes, who lost his right leg and eventually his life to a rare blood disease.

Reggie knows all about doing impossible things. Born with a serious hearing impairment, he attended the Michigan School for the Deaf. The odds against him someday attending an Ivy League college on an academic scholarship, graduating in just three-and-a-half years, were astronomical.

“But fortunately, with great parents and a love of reading that I still enjoy today, that did happen,” he notes. “And so when you get to 59 and you’re facing something impossible, you say, ‘Hey, I’ve done impossible things before.’”

Many thought an NFL career was impossible. At Dartmouth, Reggie was a three-time All-Ivy League linebacker and the league’s heavyweight wrestling champion.

Still, he wasn’t highly regarded by NFL scouts. He was returning from a poor performance in the Hula Bowl and questioning his own ability when he saw his idol, Muhammad Ali, in a Cleveland Airport.

“I went up to him to get an autograph,” Reggie recalls. “He looked me in the eye and told me to keep pursuing my dreams, and that’s all I needed to hear.”

The next day, Reggie got his first tattoo, a Yin Yang symbol, to acknowledge the duality of life. “I know there’s good in everything bad, and I got the Yin Yang because when bad things are happening, I have to find the good,” he says. “So, yes, adversity has always been my companion. But I’ve learned to find and appreciate the good in that adversity.”

Cincinnati picked Reggie in the third round of the 1976 draft. Although many experts doubted he’d make it through training camp, he became a starter, made the All-Rookie team and spent 14 seasons with the Bengals, leading them to two Su-

Reggie was born with a serious hearing impairment, but went on to graduate from Dartmouth and enjoy a stellar career in the NFL.

per Bowls. A quarter-century later, he still holds several all-time team records.

Reggie’s success off the field was even more impressive. He won several major awards, including Sports Illustrated’s Sportsman of the Year, the NFL’s Walter Payton Man of the Year Award and the Byron “Whizzer” White Award for Humanitarian Service.

In the mid-1990s, Reggie oversaw creation of Disney’s Wide World of Sports Complex, a state-of-the-art, multi-sport facility that hosts more than 180 athletic events annually. He subsequently became vice president of Disney Sports Attractions, overseeing a new division responsible for the complex as well as waterparks, golf courses and the Walt Disney World Speedway.

I was the sports director at WESH-TV in Orlando at the time, and had several meetings with Reggie during which he sat with ice bags on his knees.

With the pain worsening, in 2007 he stepped down to focus on rehabilitating his legs. The following year, he endured eight surgeries in a five-month period and developed multiple bone infections.

He’s been struggling to keep his leg ever since.

While many have a personal mantra that motivates them on difficult days, Reggie has a Victorian poem. “I always believe we need something etched into our souls that we fall back upon in times of adversity, and for me it’s always been ‘Invictus’ by William Ernest Henley,” he says.

“I’ve tried to bring it alive in my life, because his words have gotten me through so many tough times.”

With that, Reggie delivers a stirring recitation of the classic poem: Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be, For my unconquerable soul.

It matters not how strait the gate, How charged with punishments the scroll,

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“For me, the quest to run is one of those impossibilities that I still want to make a reality. I haven’t run in 10 years, and I want to experience it again. I want to run.”

I am the master of my fate, I am the captain of my soul.

“I can go to war with that,” Reggie says. It’s a war that, for the first time in years, he appears to be winning. In fact, when a journalist recently asked about his plans for the future, Reggie didn’t hesitate: “I said, ‘I want to run.’ There are impossibilities in everyone’s life. I don’t know what the impossibility is in your life, but you have one. For me, the quest to run is one of those impossibilities that I still want to make a reality. I haven’t run in 10 years, and I want to experience it again.

I want to run.”

Reggie likes to dream the impossible dream. He’s done it all his life and he’s doing it again. This time, it’s a single, symbolic run on an abstract knee that he calls his Picasso: a masterpiece of passion, purpose and perseverance.

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Now, about world peace. Almost any conversation with Reggie sooner or later returns to that lofty goal.

“That’s a mountain I want to climb,” he says. “That’s a place I want to go with other believers. It seems impossible. It’s difficult to even conceive. But if we love each other, if we love our kids and our neighbors, if we love enough and refuse to hate, then this pursuit of world peace is not an impossibility. If we get enough people who are equally committed, it can happen.

“But it begins with first keeping my leg. If I keep my leg, I keep my hopes and wishes for world peace.” n

GB EXTRA

Visit GrowingBolderMagazine.com to go inside Reggie Williams’ home, see his extraordinary works of art and to watch his daily stretching routine.

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Great Transitions

Make Your Move

Team Henderson’s Tips to Rightsize Your Life.

By Paul and Lyn Henderson

T

here’s a time in our lives that we all come to, but it’s not easy to face. It’s that day when you sit down, look around your house and wonder when it got so big. It never seemed that way when it was filled with noise, activities and kids.

Now, your kids are off building lives of their own. Your house has served its purpose. It’s time for a Great Transition. It’s a transition that many dread — until they realize the secrets to making it work.

You should look forward, not back. It can be an overwhelmingly emotional decision to leave the home your family grew up in. It shouldn’t be for two very important reasons: first, the memories will go with you wherever you are and, second, the benefits of right-sizing are lifechanging.

Imagine yourself with more free time and fewer chores, fewer rooms to vacuum, a smaller yard to care for, newer appliances and a quieter neighborhood.

Many of our clients at Team Henderson hesitate, but few regret making this Great Transition. If you’re ready to make yours, here are a few tips from that you should consider.

We’ve found that the ideal home is a one-story with three bedrooms and two-plus bathrooms so guests can visit, and there’s always room for those present and future grandkids.

Also, be sure the home is in a neighborhood conveniently located near shopping and healthcare. Do you like the arts, playing tennis, going to movies? Find a neighborhood that makes it easy for you to minimize time sitting in traffic and maximize time doing the things you love to do.

You may not be the architect of your home, but just wait until you discover how liberating, exciting and exhilarating it can be to be the architect of your life. Is it time for your Great Transition? ■

“You should look forward, not back. It can be an overwhelmingly emotional decision to leave the home your family grew up in. It shouldn’t be for two very important reasons: first, the memories will go with you wherever you are and, second, the benefits of right-sizing are life-changing.”

Downsizing, rightsizing, moving out and moving in are among the transitions we all face as we age. But these transitions don’t have to be traumatic. Quite the contrary. That’s why Growing Bolder is happy to partner with the experts on “Great Transitions,” Team Henderson. Visit TeamHendersonOrlando.com for more information.

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Behind the Scenes SHARING GOOD NEWS, LIVE AND IN PERSON

We love to share the Growing Bolder philosophy and offer proof that it’s never too late to chase your dreams, improve your health and make a difference in your community. Our team recently hosted a booth at WKMG’s annual Healthy Living Expo, where we played an episode of our two-time Emmy-nominated show “Surviving & Thriving” and shared lifestyle tools from our partners at Florida Hospital. Growing Bolder’s Marc Middleton and Bill Shafer love connecting with people in the Growing Bolder community and sharing the good news that the rest of your life can be the best of your life.

KILIMANJARO FILM DEBUTS IN DECEMBER

For months, we’ve been telling you about the first documentary from Bolder Docs, “Conquering Kilimanjaro.” This inspirational film shares the story of a group of 16 cancer survivors and their supporters who traveled to Africa to climb Mount Kilimanjaro, the world’s tallest freestanding mountain, to send a message of hope. In this photo, film director and writer (and climber!)

Marc Middleton, editor and producer Michael Nanus and composer Wayne Gratz, who’s providing an original score for the film, discuss final edits. See the “Stand Up for Wendy” article elsewhere in this issue for more details on how you can attend the Florida premiere of “Conquering Kilimanjaro.”

DR. MASSON’S LIFE IN THE FAST LANE

Beginning in this issue, world-famous neurosurgeon Dr. Robert Masson will write monthly “Road to Recovery” columns to help you show up strong in your life. Dr. Masson doesn’t just talk the talk, he walks the walk. He adhered to a strict “prehabilitation” fitness program before his recent disc replacement surgery and has come roaring back to health. One of his favorite pastimes is racing around tracks with his son, Kyle. Look for more features from Dr. Masson in this magazine, on Growing Bolder TV and Growing Bolder Radio and on our Facebook page.

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GROWING BOLDER IS a Magazine Worth Sharing

One of the things we love to hear from our readers is how they pass the magazine along to their friends and family after they’ve finished reading an issue. Take the Castle sisters. Kay Castle-Brinker of Cincinnati recently sent us this photo of her sharing an issue of Growing Bolder with her sister, Jane, who lives in Chicago. And Growing Bolder Executive Producer Katy Widrick took her copy to Maine on her summer vacation. Looking great, ladies! Snap a pic of you reading Growing Bolder and we may use it in an upcoming issue. You can also post photos to our Facebook page (facebook.com/ growingbolder) or you can email us at feedback@boldermediagroup.com.

One of the Boldest Bloggers Around Check out Team GB Elite blogger Elizabeth St. Hilaire Nelson and her new car! Elizabeth, a successful collage artist and graphic designer, recently showed up for lunch with Team GB in an outfit that was color coordinated with her new wheels. We love her bold spirit and passion for living.

Check out Elizabeth’s blogs about her art and travels, as well as the other Team GB Elite bloggers at elite.growingbolder.com.

Life-Changing Fajitas Are Que delicioso!

During a recent trip to shoot an interview for our “Conquering Kilimanjaro” documentary, filmmakers Marc Middleton, Michael Nanus and Jackie Carlin made a pilgrimage to the birthplace of fajitas: the worldfamous El Tiempo restaurant in Houston, Texas. And of course, we had to take a selfie!

Houston residents Stephen and Bree Sandlin, who’ll be featured in the film, said before we arrived that these were life-changing fajitas — and they were right.

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Fitness

I See Fit People

‘Proprioception’ Helps You Maintain Balance.

By Katy Widrick

D

id you know you have a sixth sense? In addition to the most traditionally recognized senses — sight, sound, taste, smell and touch — “proprioception” is believed by many fitness professionals to be a key to staying strong and safe.

Proprioception is just a fancy way of describing how your body feels in space, or more specifically, how you’re aware of your own movement. Without proprioception, some of the things you do every day — sitting in a chair, lifting your coffee cup to your mouth, walking up stairs and even putting on your clothes — would be much more difficult, if not impossible.

Our bodies collect information about proprioception from “proprioceptors,” which are all over our skin, our muscles and our joints. As we get older, some of these proprioceptors can be a little less reliable, so our bodies don’t always get the right signals. We don’t properly gauge the distance to the next step and trip or fall; the coffee cup that was about to meet our lips actually hits us in the teeth.

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1.

BIRD DOG

But there are some exercises you can do to not only keep your proprioceptors charged, but to increase your flexibility, balance and posture as well.

1. Bird Dog: Starting in an all-fours position, called a “tabletop” position, place your knees directly under your hips (make sure your toes are uncurled) and place your hands beneath your shoulders.

Engaging your core, lift your right arm in front of you, with your palm facing the floor. Straighten your left leg behind you, keeping your foot slightly flexed. Balance for about eight seconds, then come back to tabletop. Lift your left arm, then your right leg and once again hold the position.

2. Squat: This is one of my favorite exercises because it requires no equipment, engages multiple muscles and joints and helps with functional fitness.

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of the other — so the heel of one foot touches the toes of the other. With eyes open and arms either at your sides or raised parallel to the ground, try to hold this position for about 30 seconds without moving. Then, do the same thing with your eyes closed.

Need something more advanced? Keeping your eyes closed, gently lift one foot off the ground, bending the knee at a 90-degree angle in front of your body. Hold still. After 30 seconds, switch feet.

Functional fitness, especially exercises that can help increase your proprioception, are great at any age, but particularly helpful for the Growing Bolder demographic.

Bonus points for those of you who share a photo of yourself trying one of these exercises on our Growing Bolder Facebook page. n Katy Widrick is Growing Bolder’s executive producer and an AFAA-certified, PiYo Strength group fitness instructor.

2.

SQUAT

your proprioceptors a better sense of where to stop the downward movement, which helps you keep good form and protects you in case you do misjudge the distance and go too far. After all, it’s better to fall into a chair than onto the floor.

Putting the chair on a stable surface, stand in front of it, facing away with your feet about hip-distance apart.

With your weight on your heels, start to sit. Think about pressing your glutes (ahem, your rear end) back and down.

But just before you actually touch the seat, return to a standing position.

3. Tandem Stance Balance: Stand with one foot in front

3.

TANDEM STANCE BALANCE

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The Fountain of Youth

TM

Slam Dunk

Singer Pat Boone’s Surprising New Passion.

By Bill Shafer

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PHOTO: MATTHEW TURNER PHOTOGRAPHY

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through a skylight, crushing his skull and suffering longatching celebrities age is sometimes frightenterm physical and mental impairment. ing and sometimes encouraging. In the case of Boone has also been generous in supporting an array of Pat Boone, however, it’s downright inspiring. organizations as a philanthropist. Since 1977, he’s hosted Yes, the white-buck-shoe-wearing singer who rivaled Elthe annual Pat Boone Golf Tournament in Chattanooga, vis Presley as the top teen hearthrob of the ‘50s is still Tenn., a celebrity event that benefits a faith-based home going strong. for children of families in crisis.

Boone, who originally found starHe also helped fund the Pat Boone dom through his music, movies and Family Life Center in Tanzania, which books, has found it again, at the age provides health services and clean waof 80, as a basketball player at the ter to several thousand Masai people.

Senior Games. A major hoops fan, he Success has been a constant in was an owner of the Oakland Oaks Boone’s life since 1957, when his rein the now-defunct American Bascording of “Love Letters in the Sand” ketball Association. was on the charts for 34 consecutive And that’s not all. Every Friday weeks. He’s also written 15 books, he takes to a court of a different including a No.1 bestseller, and has kind, playing three sets of singles appeared in over a dozen movies. tennis. Yes, he says, his knees hurt We know what can happen to sufrom time to time, but he’s recovered perstars when they reach the top. enough from a partial replacement Somehow, however, Boone managed to ride his bike or work out at the to largely avoid the dangers that gym every day. overwhelmed many of his contempoBoone believes exercise is imporraries. tant — but it’s far from the only fac“I really hurt for these kids who betor accounting for his run of good health. In a Growing Bolder inter- Pat Boone is a major hoops fan who still plays lieve that the way to be successful is view, Boone shared his three simple in the Senior Games. Exercise, diet and faith to rebel, do drugs, break every taboo, stick their tongues out and give you yet key ingredients to health and are his secrets to health and happiness. the finger,” he says. “Other kids, unhappiness. fortunately, find that exciting.”

“The secret is having something What Boone believes brings real excitement is being vigood to eat, good to do and a loving wife to share it with,” brant, creative and relevant in his 80s: “None of us know he says. His dietary philosophy is moderation, he’s physihow long we have, so my goal is to make the most of every cally active and he’s been married for 61 years. single day of life I get.”

But there’s one more thing that Boone believes makes TM That is Pat Boone’s Fountain of Youth. ■ a big difference: living with a clean conscience: “We all carry anxiety, fear and sometimes guilt, which can be debilitating. For me, that’s where faith comes in, allowing me to release it.”

GB EXTRA Visit GrowingBolderMagazine.com to listen Despite living what seems to have been a charmed life, to our full-length interview with Pat Boone.

Boone is quick to point out that he’s made his share of mistakes, and has done things he’s not proud of. He’s also had to deal with tragedy. A grandson fell three stories NOVEMBER/DECEMBER 2014

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Surviving & Thriving

TM

Benji’ s Big Idea

Pediatric Cancer Survivor’s Mission to Help Families.

By Bill Shafer

M

ost of us realize that an unpleasant medical diagnosis lurks somewhere in our future. But Benji Watson barely had a chance to get started in life. He was just 14 when he suddenly couldn’t catch his breath. He didn’t think much of it, but doctors discovered a mass in his chest the size of a grapefruit.

Benji had non-Hodgkin’s lymphoma — and even at his age, he understood that he was in a fight for his life. But there was something else he didn’t understand.

Every day, his hospital room was filled with family and friends, who brought with them energy, life and laughter.

But other rooms, he noticed, were quiet. Instead of having visitors, many children lay silent, frightened and alone.

“When you’re that kid laying in that bed, you feel so alone in a way no one else can understand,” says Benji. “But if people are there, you start to believe you’re going to be okay.”

That’s why Benji couldn’t fathom why so many parents rarely came to visit their kids. Then he learned the answer: “I discovered that many parents desperately wanted to be there, but had to work to pay their bills and take care of their other children.”

Believing that no parent should ever be faced with such an agonizing dilemma, Benji vowed to do something about it as soon as he was well. And he did.

He started the Benji Watson Cancer Foundation. “I thought if we could help parents get by with an electric bill or a food bill, just anything, maybe they’d get to spend more time with their kid in the hospital,” he says.

He began a grassroots fundraising campaign. He, his family and friends found many donors eager to help. In less than three years, the BWCF has raised more than $200,000.

Benji Watson survived cancer thanks in large part to family and friends, who were a constant, reassuring presence during his hospitalization. His foundation makes it easier for other parents to take time off for such visits.

“My parents taught me you should always do what you can to help people.” Benji says. “I never expected that having cancer myself would be the thing that helped me realize just how important it really is to use our lives to try to make a difference.” ■

GB EXTRA

Visit GrowingBolderMagazine.com to learn more about Benji’s foundation and to find out how you can make a difference. You can also share your story of survival and we may feature you in an upcoming episode of the Emmynominated “Surviving & Thriving.”

Benji Watson’s story was featured in an episode of our two-time Emmy Award-nominated show “Surviving & Thriving,” which airs quarterly in primetime on WKMG Local 6. Visit survivingandthriving.tv for air dates, to watch complete episodes and to share your story of survival. Give the gift of hope to someone struggling through a difficult time and draw inspiration from the messages and examples shared by others.

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10/9/14 11:17 AM 10/17/14 4:26:31 PM

The Takeaway

Life is Beautiful

A o

S E

Embrace Aging, and Be Happy With Who You Are.

By Joyce Carpati

F

I

Joyce Carpati has been an opera singer, marketing director for Cosmopolitan magazine, a wife and mother. She’s glamorous, witty and wise. She’s in a new documentary called “Advanced Style,” which focuses on fashionable older women. You can order the DVD at advancedstylethemovie.com or via iTunes.

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T w M r s n i s b

o t C b s w m r o h w

“You have to embrace aging, ladies. Be happy with who you are. Every day, get up, get dressed, look at yourself and say, ‘I look good.’ Plan your days and know what’s going on in the world.

Keep your family and friends close and have a positive attitude no matter what’s going on.”

F o p u T a q J l A

PHOTO: ARI SETH COHEN

look forward to each day. I love being 82, and I just want to go on because life is beautiful. I don’t believe in all these anti-aging products. In fact, when I see an ad for makeup or hair and it says “anti-aging,” I turn the page because they’re sending the wrong message.

The best makeup is simply a good diet and sound sleep.

But, of course, I do use cosmetics: a moisturizer, blush, eye makeup, loose powder and the right shade of lipstick is really important. I also keep my regular hair color. I love gray hair, and think it suits most women. Of course, if you want to use hair color, that’s your prerogative.

In terms of my personal style, I’ve always felt that less is more. I think there’s greater strength and elegance in being subtle. I don’t like myself at this age in bows and whatnot. I think a lovely, simple dress or a suit with the right accessories is the perfect outfit.

I wish people wouldn’t try so hard to look so young. It usually backfires. I think what you need is the right attitude — and the right hat can’t hurt!

Aging is a wonderful time of your life. You have to embrace it, ladies. Be happy with who you are. If you have your family and your friends, keep them close and you’ll be a happier person.

I see so many women who are so glum, and I think they just don’t know how to be happy or know what to do. Here’s my advice: every day, get up, get dressed, look at yourself and say, “I look good.”

Plan your days. Be happy you are here and with who you are.

Know what’s going on in the world. All of these things are part of having a good attitude — and doing them will just make you feel better, no matter what’s happening in your life.

Frequently, I speak to groups of women, alongside photographer and filmmaker Ari Seth Cohen. We encourage these women to embrace the joys of life and to live life boldly. Go out there, face the world and say, “OK look at me. I’m here.”

And that’s real beauty. ■

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Re fit

T H E

M A Y F L O W E R

R E T I R E M E N T

C O M M U N I T Y

A New Perspective on Fitness and Health State-of-the-Art Complex, New Fitness Director Enhance Mayflower’s Commitment to Well-Being

F

from The ProMatura or the past six years, Mel Group, expanded wellness Taylor, 92, has donned his facilities and programs are walking shoes and headed to The Mayflower’s Fitness Center. But important for retirement recently, there’s been a little more communities to keep spring in his step – because he is current residents satisfied now exercising four times a week and attract new ones. in the spacious new facility with “Here at The Mayflower, Wellness Coordinator Sarah Burke gives Nancy Klingler state-of-the-art equipment. And a we’re always looking a tutorial on the new equipment. breathtaking view to boot. toward the future and A certified senior personal “I’ve always enjoyed working planning ahead,” says trainer and group exercise out,” he says. “But Jana. “Our new instructor, Sarah joined The the new Fitness Fitness Center was a Mayflower in May. Her degree is Center is larger, critical step in in athletic training with a minor better-equipped and that direction.” in gerontology, and she has simply beautiful! Plus, The 1,250-square-foot extensive experience in geriatric with the pneumatic complex – which is fitness.

“My goal is to help machines, I can set the two and a half times people understand and practice resistance with a push larger than the former the multi-dimensional approach of a button instead of area – opened this to healthy living – engaging the having to adjust the past July and features emotional, intellectual, social, weights on my own.” two treadmills; a environmental, spiritual, physical The addition of the recumbent bike; two ® and nutritional aspects of our Fitness Center is part NuStep recumbent bodies,” she says. of an ongoing master steppers; a rowing Fitness programs include core plan to continually Mel Taylor uses the pneumatic machine; eight Keiser and strength training, with update and improve machines and lifts weights. pneumatic weight focuses on flexibility and balance The Mayflower. “We training machines, which use air – as well as water aerobics in the are never satisfied with status resistance instead of metal weight community’s heated pool. quo,” says marketing director stacks for less impact on the According to the UCLA Division Jana Ricci. “So we’re constantly joints; retractable, nesting glass of Geriatrics, staying in shape looking for ways to add value.” doors that open to accommodate does far more than help keep According to a recent study indoor/outdoor parties; and weight in check and maintain three retractable awnings that cardiovascular health. It also extend over the patio to provide a improves overall wellness, shaded seating area. reduces the risk of cognitive “It’s a great place for both impairment, builds stronger fitness classes and personal bones, lowers the risk of falling training,” says Sarah Burke, and even improves conflict the community’s new Wellness resolution skills.

Coordinator. “Since opening “With the new facility, equipthis past summer, we’ve seen a ment and multi-dimensional significant increase in usage. engagement, we’re working to On average, 25-30 residents work enhance every resident’s quality out daily while enjoying beautiful, of life and perpetuate their wellResidents participate in up to five water panoramic views.” being,” adds Sarah. fitness classes weekly.

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L UXURY L IVING [ with n one o f t h e w o rri es ]

“The Mayflower keeps you active and engaged.”

www.themayflower.com 1620 Mayflower Court Winter Park, FL 32792

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An active participant in the community’s Resident Council and fitness programs, Dot appreciates the many ways The Mayflower supports physical, intellectual and social well-being. “Living here keeps you active and engaged,” she adds. “There are so many things to do, from watercolor classes to serving on committees – and so many good people to share them with. It’s a wonderful family atmosphere . . . no wonder people are so happy here!”

What’s your plan for the future?

Call today, and let’s talk about it: 407.672.1620.

88141 PRAD GB 11/2014

From Dot Cline’s perspective, The Mayflower is more like a luxury apartment residence than a retirement community. “My apartment is gorgeous, the staff takes care of all my problems, and I feel totally secure,” Dot says. “I don’t ever have to worry about those things anymore. No house. No lawn. No weeds. It’s such a relief.”

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