Local Business Champions
Mumbai Masala Grill. . . . . . . . . . . . . . . . . . 17
Suzanne Robinson . . . . . . . . . . . . . . . . . . . 12
M.L.Bradley . . . . . . . . . . . . . . . . . . . . . . . . . 18
Critter Jungle. . . . . . . . . . . . . . . . . . . . . . . . 13
J.T. Bradley’s . . . . . . . . . . . . . . . . . . . . . . . . 18
Millennium Floor Covering . . . . . . . . . . . . 13
Restaurante Caravela. . . . . . . . . . . . . . . . . . 19
Precision Automotive. . . . . . . . . . . . . . . . . 14
Club de gymnastique les Sittelles. . . . . . . . 19
Wine Kitz . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
World Burger. . . . . . . . . . . . . . . . . . . . . . . . 20
Inspired By Vanda . . . . . . . . . . . . . . . . . . . . . 15
Ottawa MediSPA Orléans. . . . . . . . . . . . . . 20
Heydarian Law. . . . . . . . . . . . . . . . . . . . . . . 15
S.G. Printing and Stichco Embroidery. . . . . 21
Meatheads Grill. . . . . . . . . . . . . . . . . . . . . . . . 16
St. Martha’s Brasserie d’Orléans. . . . . . . . . 21
Augustine Bater Binks LLP. . . . . . . . . . . . . . 16
Bite Burger House . . . . . . . . . . . . . . . . . . . . . 22
180º Fitness. . . . . . . . . . . . . . . . . . . . . . . . . 17
January 23, 2020 • Volume 34, No. 17 • 11
Wild & Free Hair Boutique. . . . . . . . . . . . . 12
Putting the urban in suburban ORLÉANS STAR STAFF – Wild & Free owner Kayleigh Stroz strikes me as a young woman with – excuse my language – her sh*t together. Her dream of opening a upscale yet welcoming salon out here in the suburbs came true in the fall of 2018 and she hasn’t looked back. Pretentious? Nah. As a “mature” (cough, cough) woman, I was tired of “Grrrl Gang” members Jessy, Claudia and Kayleigh feeling like a second-class citizen at hair boutiques. Let’s be honest – a lot of women have left a salon saying, “I love it!” only to burst into tears or rage when they get home. That doesn’t happen here – no matter your age, hair or groove, the stylists at W&F are committed to having you feel – and look – like number one. Just ask the clientele: from CEOs and SAHMs, from bold and edgy, and from modest and simple, women – and men – have discovered that W&F stylists LISTEN. No tears – just happy clients who return. Kayleigh made a name for herself working in upscale salons in downtown Ottawa. When she – with her parents Dawn and David – decided to open her own shop, she started with eight of the best stylists around. That number has grown to 11 already and, judging from the comradery and friendship I see here, they love being part of the W&F family. I’m not going to list all of the services offered at Wild & Free – the ONLY Schwarzkopf Professional PH Level salon in Orléans (wow!) – because they have everything you can imagine. Stop by in person or check out their social media and see why Wild & Free has taken the suburbs by storm.
like queens right here in Orleans!
12 • January 23, 2020 • Volume 34, No. 17
We treat clients
Suzanne Robinson: A real estate leader for over 50 years When it comes to selecting a real estate agent to help sell your house or find a new home, you should look for experience. With experience comes wisdom and a knowledge of the market that others with less experience may not have. In most cases, experience also comes with a network of contacts that has been built up over the years. In Ottawa, there are very few real estate agents who possess the type of experience that Suzanne Robinson has. The Century 21 broker has been helping clients buy and sell their homes for over 50 years now. In fact, in many cases she is helping a second and third generation of her original clients! When she first started in the real estate business in 1969, there were fewer than 2,500 homes in Orléans – today, there are over 46,000 –and Ottawa has really grown. In all those years, Suzanne’s enthusiasm for her job has not faded one iota. “I like to see houses, I like to visit houses and I like to sell houses! I don’t work because I have to, but because I like it,” says Suzanne who opened one of the first Century 21 offices in Ottawa in 1978. Beyond the innumerable houses she has sold or the multitude of prizes she has won, Suzanne does not hesitate to say that the most important thing she has learned from her half-century in business is the sincere friendships she has forged with her clients. “When you work with people as close as I do and help make their dreams come true, those bonds last for ever. Some of my closest friends started out as clients 30 and 40 years ago,” says Suzanne. As a Century 21 real estate broker, Suzanne has a small army of real estate agents she can count on to help meet her clients’ needs as well as access to a wealth of Century 21 resources. To learn more about how Suzanne Robinson can put her wealth of experience to work for you, contact her today!
Dependable, Honest & Full Service!
Thinking of selling this spring? Contact me today!
YEAR$ of $UPER $TAR $ERVICE & $UCCE$$
Suzanne Robinson Real Estate Broker
Book your appointment today! 613.424.2600 wildandfreehair.com
CENTURY 21 613-837-8833 613.837.3800 Action Power Team Ltd.
suzanne@c21apt.com
Covering your flooring needs since 1996! A pet store for every member of your family
At Critter Jungle Orléans, they care about your four-legged family members almost as much as you do. They are all pet owners themselves so they know a thing or two about what makes your animal healthy and happy, whether it’s the very best in dog and cat food, or the latest in activity toys and outerwear to keep them warm and safe during those winter walks. They also carry food and supplies for birds, tropical fish and reptiles. For over 33 years, Critter Jungle has been owned and operated by the Stanke family in Hampton Park Plaza in the west end and over 4 years in the Orléans Garden Shopping Centre where Ottawa’s pet owners turn to for knowledge and advice for their pets. Experts in their field, the staff can provide advice on everything from puppy training and dietary needs to advanced reptile and aquarium care. Critter Jungle is well known for offering many unique brands of both canned and dry food, raw pet food and dehydrated and freeze-dried food, and also have organic and all-natural options. The owners’ philosophy is simple, if they won’t feed it to their own pets then they won’t carry it for their customer’s pets. And while they love animals of all types at Critter Jungle, you won’t find cats and dogs for sale at their stores. They believe in pet rescue and adoption and support this by providing space in-store for New Beginnings Pet Rescue where cats are housed until adopted. They also hold a number of events throughout the year to help raise awareness and funds for pet rescue organizations and donate pet food and supplies to help these animals until they find their forever home.
Since first opening for business, Millennium Floor Covering has become a household name in Orléans. It’s by no means an exaggeration to say that hundreds of floors in the area were installed or covered by the good folks at Millennium. Millennium Floor Covering is owned and operated by Orléans residents Richard and Janie Legault. With almost 40 years in the business, Richard knows the value of classic materials. You don’t stay in business for as long as Millennium has without a meaningful commitment to both quality and service. First and foremost, Millennium is blessed with a staff who truly cares about their clients and meeting their needs. The flooring experience usually begins with a visit to their 5,000 ft2 showroom on Vimont Court in the Taylor Creek Business Park. There, you can see and touch their wide range of flooring materials made by such reputable manufacturers and suppliers as Armstrong, Shaw Floors, Olympia Tile + Stone, Beaulieu Canada and Your Home Style. From warm hardwood, ceramic and vinyl to soft and modern carpet, the folks at Millennium can help you decide on the ideal flooring for your space. Besides the more traditional materials, they specialize in the latest flooring materials made of sustainable and environmentally friendly bamboo or cork. The flooring process is then completed by expert installers as only Millennium can provide. Millennium Floor Covering also works with their clients as a qualified ICC Authorized Dealer whenever there is need to cover an insurance claim for flooring replacements. To find out more about how Millennium can look after your flooring needs, just visit their showroom!
PROUD SPONSORS
FLOORING MADE FOR LIFE.
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4-1605 Orléans Blvd., Orléans Gardens Shopping Centre 613-824-7354 1405 Carling Ave., Hampton Park Plaza, Ottawa 613-729-7354 WE’RE SOCIAL!
www.critterjungle.com
www.millenniumfloorcovering.ca 1680 Vimont Court, Unit 600, Orléans | 613-837-6003
January 23, 2020 • Volume 34, No. 17 • 13
Treats • Toys • Beds • Supplements Best selection of raw pet food Premium natural pet food
Keeping Orléans motorists on the road for over 25 years
14 • January 23, 2020 • Volume 34, No. 17
Whether you are planning a ski vacation to the Laurentians, the Green Mountain region of Vermont or just the Gatineaus, you should consider taking your car in to Precision Automotive on Vantage Drive for a winter check-up. With 10 bays, four licensed technicians and two apprentice technicians, Precision is the largest service centre in Orléans. They also have the expertise to service any make and model of vehicle. While many people will opt for an oil change at one of a myriad of places that specialize in quick oil changes, the people who normally work at those establishments do not have the type of mechanical expertise that Precision’s technicians have to give your car a thorough inspection. The trained technicians at Precision will check all your fluid conditions and levels, tire condition and pressures as well as all your drive belts and hoses. Nothing can ruin your travel plans more than losing a drive belt or blowing a hose in the middle of nowhere during the winter. Not only is it inconvenient, but it can potentially cost you an expensive towing bill. Besides belts, hoses and tires, a Precision technician can also inspect your brakes, suspension, exhaust and even your heating system. All these things can interfere with the best-laid travel plans. Providing peace of mind for you and your family is what Precision Automotive is all about. Owner Rob Brouwer and his staff have been providing peace of mind, along with honest service and honest value for over 25 years. They offer an industry leading 2-year/40,000km warranty on most newly installed parts and labour. Why not take advantage of their expertise and have your vehicle checked out today to avoid the chance of a possible headache tomorrow? Nothing has the potential to ruin your best laid travel plans like an unexpected mechanical failure that could have been easily prevented by a trip to Precision Automotive. Precision Automotive is located at 385 Vantage Dr, behind the McDonald’s restaurant at Innes and Tenth Line. You can also check out their web site at www.theautopros.ca or call them at 613-841-5550. Happy motoring!
“We are commited to providing honest service for an honest price.” – Rob Brouwer, Owner
PRECISION
AUTOMOTIVE
385 Vantage Dr., Orléans near Innes and Tenth Line Rd. behind the McDonald’s www.theautopros.ca
Wine so fine your friends won’t be able to tell the difference
In the world of winemaking, Wine Kitz has earned a reputation for variety, quality and value. Making your own wine at Wine Kitz costs a fraction of what you would pay for the same quality of wine at the LCBO. Best of all, it’s as easy as 1-2-3. Step 1 is choosing which wine to make with the help of the staff at the Orléans Wine Kitz location in the Orléans Town Centre on Centrum Blvd. and starting the wine-making process. Step 2 is bottling your wine in as little as four weeks after the initial process. The third and final step is you enjoying your wine with family and friends. Owner Shawn Larkin has been helping Orléans residents make their own wine since 2007. He recently stepped in to help over 100 customers of The Wine Bottega on Tenth Line Road recover their wine after the store unceremoniously closed its doors just days before Christmas. Wine Kitz is associated with Andrew Peller Ltd. which owns and operates several award-winning wineries in Canada including Pellar Shawn Larkin Estates and Trius Winery. That relationship ensures that Wine Kitz uses only the finest ingredients in their wines which they stand behind with a 100% NO HASSLE Satisfaction Guarantee. Besides their Ultra Premium and Premium wines, Wine Kitz also has their recently released Passport Series. Available for a short time from December to March, these exclusive wines celebrate the various wine making regions of the world. The first two releases of the 2020 Passport Series are the Union Red which is a flavourful blend of Cabernet Sauvignon, Merlot and Cabernet Franc inspired by the Provence region of France, and the Union White which is a classic French blend of Sauvignon Blanc and Sémillon. Both wines are now available at Wine Kitz. Other wines in the series include Dos Grenach, a red wine commonly made in Chiva, Spain which will be released in February and the Carménère Petit Verdot which is a spicy blend of Carménère and Petit Verdot wines from the Curico Valley in Chile that will be released in March. To learn more visit winekitzorleans.ca or drop by the store at 3095 St. Joseph Blvd. beside St. Martha’s Brasserie Orléans.
Former Olympian inspires by example
When Ziba Heydarian was looking for a place to start her family and establish a law practice in Ottawa, she and her partner decided on Orléans because of it’s reputation for having excellent schools, a strong sense of community and its bilingual character. They moved to Orléans from Toronto in July 2018 and Ziba began practicing real estate and corporate law, civil and commercial litigation and wills and estates out of her Canotek Business Park office. Shortly afterwards, the couple’s daughter was born. Ziba’s connection with Ottawa goes back to her days clerking for the Federal Court of Canada where she developed a keen understanding of the judicial decision making process and learned how to effectively advocate on behalf of her clients. Her experience working on a wide variety of legal issues ranging from estates and litigation to trademark infringement disputes has provided her with a unique ability to understand her clients’ diverse needs and arrive at creative solutions to their unique problems. By applying her desire to help others with Ziba Heydarian her extensive advocacy experience, Ziba has established a reputation in working passionately to assist her clients through difficult times. Ziba is a member for the Iranian Canadian Legal Professionals (ICLP) organization, as well as Advocates Society, the Canadian Bar Association, Legal Shield and the Law Society of Canada’s Referral System. To learn more about Heydarian Law and how they can help you address your legal matters, visit their website at www.heydarianlaw.com
Real Estate RESIDENTIAL LEGAL SERVICES Wills & Estates Corporate Law LitigationSale Purchase Sale & Refinance Notarizations (Disbursements (Disbursements (Disbursements
$850 $750 $1500 $800 & Taxes extra)
& Taxes extra)
Purchase & Taxes extra) 5300 Canotek Rd., Unit 16,
(Disbursements 1-800-582-4LAW (4529) & Taxes extra)
Ottawa, ON
www.heydarianlaw.com | info@heydarianlaw.com Disbursements may include execution search, title search, registration fees, land transfer tax, courier costs, copies, postage, faxes etc.
Real Estate Wills & Estates Corporate Law Litigation Notarizations
1-800-582-4LAW (4529)
5300 Canotek Rd., Unit 16, Ottawa, ON
www.heydarianlaw.com | info@heydarianlaw.com
January 23, 2020 • Volume 34, No. 17 • 15
In the world of fitness training, there are those who lead by teaching and those who lead by example. Vanda Hadarean does both. The owner and namesake of the Inspired By Vanda fitness centre has a resume that few others can boast. An Olympic silver medalist, World bronze medalist, and European gold medalist as a member of the Romanian national gymnastics team in the early 90s, Vanda is also a four-time Ms. Fitness World. She knows what it takes to compete at the highest level, but also how fitness training can lead to a greater sense of self esteem and a heightened level of self discipline. Her energy, positivity, and strength of character is an inspiration to young and old alike. At her modest Inspired By Vanda Studio on Youville Drive, Hadarean provides personal training sessions, group classes, youth fitness classes, specialty training and competitive training. Several of her students have gone on to win titles themselves and are now coaches at the studio. Members train weekly using routines developed by Hadarean that promote and support a healthy lifestyle even at a very young age. Vanda is a pioneer in Fitness for kids; the sport is very popular overseas and because of IBV, it is slowly becoming known in Canada too. IBV has entered students in local and international competitions with various degrees of success. IBV Group Fitness classes are an excellent way to get started on the right path to a healthy lifestyle. Experienced fitness instructors will guide you through the early stages of any new class you’re ready to tackle using training programs developed by Vanda herself. Each class combines a cardio workout with great music, energetic instruction and awesome moves. Kids classes are offered for youngsters age 6-9 and 10-12. Classes focus on conditioning, gymnastics skills and flexibility with a goal of participating in competitions. Teen Fitness classes – for students age 13 to 17 – focus on conditioning, gymnastics skills and flexibility with a goal of participating in competitions and shows. IBV also offers fitness boot camps at various times throughout the week and there are Teen Fitness Model classes for young girls who don’t want to do fitness or don’t have a background in sports, but still want to build a strong and healthy physique through proper workouts and nutrition, teaching them lifelong skills. To learn more about how Inspired By Vanda can inspire you or your child in pursuing a healthier, fitter lifestyle contact the studio at 613-762-3469 or visit their website at www.ibv.fit.
Small, personal and effective, that’s Heydarian Law
16 • January 23, 2020 • Volume 34, No. 17
Meatheads is a meatlovers paradise If you love meat, especially the grilled variety served in a brioche bun with your choice of fresh condiments, then you need to visit Meatheads Grill located inside the Quickie store at Trim & Watters in Fallingbrook. Open a little over a month, Meatheads has already gained a cult following among local burger aficionados, thanks primarily to their use of locally sourced beef and super fresh ingredients as well as their prices. A 6-ounce burger with no sides costs just $10 and a half-pound burger is just $13. Add fries and a drink and you pay an extra $2 – poutine and a drink $4. Meatheads is the creation of friends Jessy Brethour and Neil Post, while Nathan Chaput is the master in the kitchen who turns their ideas into delicious burgers and sandwiches that has Facebook buzzing. Their goal was to open a restaurant where the food speaks for itself. They were also committed to supporting other local businesses. For instance, the chuck that goes into every burger is purchased at Lavergne Western Beef on Navan Road. Their signature burgers are the Meathead Classic and the Meathead Deluxe, but they also make a Bacon & Cheese Burger; a Stray Dog Bacon Cheese Burger with double bacon and a chutney-style BBQ sauce made with Stray Dog’s Anytime IPA; a Pulled Pork Burger; and a Mushroom Onion Swiss Melt with Bacon that is quickly becoming one of the most popular items on the menu. Despite being open for so short a time, Meatheads has already been nominated for Best Burger in Ottawa in the Faces magazine 2020 Ottawa Awards. As proof they’re not a one-trick pony, Meatheads has plenty of other options to choose from besides burgers including an Orléans Cheese-steak Sandwich, a Kickin’ Chicken sandwich, a Pulled Pork sandwich, a Big ol’ BLT, and a Grilled Cheese and Bacon sandwich. They also sell wings by the pound either sauced or dusted, hot dogs, pogos, Polish Sausage and chili. And did we mention they make some of the best poutine in the east end? Just add your own toppings and let your imagination be your guide. You can learn more about Meatheads and read some of their many reviews on Facebook at facebook.com/MeatHeadsOrleans/, or you can visit their website at meatheadsgrill.godaddysites.com/. The restaurant is open Monday to Thursday from 11-7 p.m.; Fridays and Saturdays from 11-9 p.m. and Sundays from 11-7 p.m.
Deep community roots strengthen litigation law firm
The law firm of Augustine Bater Binks LLP might have its offices in downtown Ottawa, but there is no denying its roots in Orléans run deep. Senior counsel Craig Bater is a role model for the firm’s younger lawyers on the value of community service. He was an active member of the Orléans Chamber of Commerce including serving three terms as President. Craig is now a director of the Craig Bater Ottawa Board of Trade. Craig led the way and now other members of the small litigation firm are making their own marks in Orléans, where four of the firm’s seven lawyers live. “Thanks to Craig, we have more than 30 years of experience working with businesses and individuals in Orléans,” explains fellow Orléans resident and current partner Jonathan Richardson. Amanda Hall An Orléans native, Jon graduated from Gloucester High School and was a proud member of the school’s 1998 National Champion Reach for the Top team. In 2016, he was nominated for an Orléans Business Excellence Award in the category of Non-Financial Professional of the Year and as the father of two young daughters, Jon looks forward to forging even stronger connections in the community. Jonathan Richardson In 2017, he was presented with the Gordon F. Henderson award for his significant charitable contribution to the welfare of the community through his work with Lawyers Feed the Hungry. Fellow partner Amanda Hall also went to an east-end high school and calls Orléans home. Amanda, a family law litigator, has lived in Orléans since 1982 and has served as a director with a local gymnastic club and has built strong Alison Southern connections with other professionals in Orléans. Both of Amanda’s children attend school in Orléans. Alison Southern, an associate with the firm, spent formative years in Orléans and was a Captain with 632 Phoenix Royal Canadian Air Cadet Squadron, based out of École secondaire Béatrice-Desloges prior to a recent transfer. “Being a small litigation firm with deep connections to the community gives us a great deal of flexibility,” Jon says. “We can work individually with every client to meet their needs, but also to bring a flexible and cost-effective team approach.”
AUGUSTINEwBATERwBINKS LLP Litigation Lawyers
141 Laurier Ave. W., Suite 1100 (Laurier at Elgin)
613-569-9500
www.abblaw.ca
When it comes to being healthier longer, you are just one degree away
It was just a year ago that Satpal Singh took over a small restaurant next to the Krown Rustproofing Centre on St. Joseph Blvd. and turned it into one of the best Indian restaurants in the city. The reviews speak for themselves. Out of the 156 reviews on Google, the Mumbai Masala Grill has averaged 4.8 rating out of five. On Facebook they have a five-star rating based on the opinions of 47 visitors. The secret to their success is their commitment to using fresh ingredients and spices and making sure the food gets from the kitchen to your table in quick order. Their lunch buffet is second to none and this month they plan to introduce a Thali lunch menu on Mondays and Tuesdays. Thali is the traditional way food is served in Indian temples. When you order Thali, you’ll get a neatly arranged plate containing two different types of curry, Pakora, rice, Naan bread a papadum and dessert... all for $16.99. When two or more people dine together, you can share four different curries or more. Satpal and Gajender Singh When ordering at the Mumbai Masala Grill, you first choose your meat, fish or prawns and then have it cooked in your choice of curry. Among the selection of curries that can be ordered mild, medium or hot, are Butter; Korma; Coconut; Vindaloo; Saagwala, which is a type of spinach curry; Mango; and Jalfrezi, which is a thick sauce cooked with onions and bell peppers. The regular lunch buffet is served from Wednesday to Friday and is always made the same morning it is served. Among the items you will find in the buffet on most days are Butter Chicken, Tandoori Chicken, Chana Masala, Vegetable Biryani and Onion Bhaji. The Sunday dinner buffet has an even greater variety. Satpal and his wife Priti moved to Orléans in October 2018 to be closer to the restaurant and to raise their family. Satpal’s brother Gajender moved to Orléans from Edmonton last April to join his brother in running the restaurant. To find out more about the Mumbai Masala Grill, or to check out their menu, visit their website at www.mumbaimasalagrill.com.
• Lunch Buffet Monday to Friday 11:30 a.m. to 2 p.m. • Dinner Service 4:30 p.m. to 9 p.m. • Sunday Dinner Buffet 5 p.m. to 9 p.m.
Redeem this ad for a 10 per cent discount on your meal the next time you visit the Mumbai Masala Grill!
January 23, 2020 • Volume 34, No. 17 • 17
At 180º Fitness, they focus on not just living longer, but living longer and being healthy enough to enjoy it. Longevity in terms of being able to get fit, lose weight and stay healthy for the long term is the driving force behind the 180º Fitness Transformation System. Most of us are just one degree away from living a healthy, active lifestyle well into our 80s & beyond. Of course, it’s difficult to think that far ahead when all you want to do is lose that 15 pounds you gained over the holidays, or you’re too busy with work or chasing the kids around to do any real exercise. But think about it: you can make incremental changes now in your diet or your level of fitness that can add five or eight years to your life. Sometimes the smallest changes can make the biggest impact. That’s why 180º Fitness owner Adrian Delorey is changing his Biggest Loser Program to reflect the desire for longterm change. People can register at any time, Adrian Delorey but they MUST make a 12-month commitment during which time they will workout with other people in the program who have the same goals as themselves. The revamped Biggest Loser Ottawa program is part of Delorey’s goal to help his clients lose one million pounds over the next 10 years. It sounds like a lofty goal, but Delorey estimates that his members lost more than 100,000lbs since opening his doors in 2007 & has his eyes set on 10x’ing that mark over the next decade. The program comes fully equipped with a Nutritionist, Physiotherapist, multiple Kinesiologists & Coaches, a Hypnotherapist and Mindset Coach all in your corner ready to guide & encourage you through every obstacle you might face. Get ready to TRANSFORM into an entirely NEW YOU, reprogramed with a NEW IDENTITY packed with UNSTOPPABLE confidence & a PASSION for life. Your Bigger & Brighter future awaits. And if adding 5 to 10 years to your life isn’t motivation enough, Delorey will offer a second year for FREE to anyone who manages to lose 18% of his or her starting body weight during the first year. “It’s a journey of constant improvement. It’s never ending. Our goal is to continue advancing human longevity and specifically to add quality years to the life of our clients. Being fitter and healthier is one thing – staying fitter and healthier is a different kettle of fish altogether. It’s a marathon not a sprint.” To find out how 180 Fitness can help you be the healthiest fittest version of you you can be, not just for a month or a year but for the rest of your life, e-mail adrian@180fitness.ca or call 613-749-2267 Your children and future grandchildren will thank you later!
For the very best in Indian food, visit Mumbai Masala Grill
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Join the M.L.Bradley family today
Are you looking for a part-time job that is both satisfying and rewarding? Then why not consider joining the M.L.Bradley family today? Our school bus operators come from every walk of life and background and share a common purpose to provide a safe transportation environment for their young passengers. At M.L. Bradley, we provide the necessary training to help you acquire your operator’s license. Applicants receive 40 -50 hours of in-class and “behind-thewheel” training. The training program also includes techniques beyond defensive driving such as: behavior management strategies, customer service and first aid. Once you have your license you become a member of our family. In most cases you will be working a split shift in the mornings and afternoons based on the schedules of the schools we serve. The first step to becoming an operator is to simply an e-mail us or give us a call. You can e-mail our General Manager Andrew Both at aboth@mlbradley.com or call 613-835-2488. Kevin Frost (rear) gets ready to set out on the road course with his pilot Phil M.L. Bradley Ltd. is a family-run business. Our mission is to “provide transportation Bergeron the Canadian Para Cycling Championships in the Beauce, to school at children in the safest, mostTandem efficient and amicable way possible.” We hope you will last sharemonth. in fullfilling that mission. Quebec PHOTO SUPPLIED
Country Convenience in the heart of Navan, just minutes from Orléans
As small town institutions go, none are as important to local residents or more tightly woven into the fabric of the community than J.T. Bradley’s Country Convenience Store in Navan. In fact, it is impossible to imagine what the east end community would be like without J.T. Bradley’s. It is the common thread that has tied the community together for the past 122 years. It continues to do so, thanks to its current proprietor John Bradley, the great-grandson of the store’s original owner, J.T. Bradley. The store has undergone a number of transformations over the years. Where once it was a traditional rural general store, J.T. Bradley’s is now much, much more. For one, they are a licensed LCBO outlet with a wide range of liquour, wine and spirits along with a walk-in beer fridge. For another, the store recently expanded to include a Purina Animal Feed component where rural and suburban customers can purchase feed and seed for everything from horses and sheep to cats and dogs and even birds. J.T. Bradley’s carries a complete line of Loyall Premium Pet Food, which is specially formulated for your pet’s John Bradley individual needs. That’s why Loyall’s line of premium dry pet foods includes five dog formulas and one cat formula. Besides animal feed, the LCBO outlet and general groceries, J.T. Bradley’s also sells a number of products from La Binerie Plantagent including Shepherd’s Pie and Lasagna, which make for great last-minute dinner choices. They also sell a number of products from the Villy Bee Honey Co. in Navan including raw honey, lip balm and hand wax. Over the years, J.T. Bradley’s has been a strong supporter of community initiatives including the World Record 50-Horse Hitch, the Navan Streetdance, and the Navan Curling Club. That tradition continues with the Bradley Cup which is played every March. Proceeds from the tournament go to the Navan Lions Club. This year’s tournament will be played on Saturday, March 28 at the Navan Memorial Arena. J.T. Bradley’s Country Convenience Store is located on Colonial Road in Navan just a 10-minute drive from the Sobey’s plaza at Trim Road and Innes. You can find their website at www.jtbradleys.com or follow them on Facebook at facebook.com/ tBradleys/.
For a true taste of Portugal, visit Restaurante Caravela Since it first opened a little over three years ago, Restaurante Caravela and its owners Fernando and Alzira Diniz, have earned a reputation for delivering healthy, hearty Portuguese cuisine that has earned the establishment a long list of repeat customers for which they are truly grateful. “We have made a lot of good friends since we first opened,” says Fernando. “Many of customers come back two or three times a month.” The long list of regular diners is a tribute to the food and family-friendly service delivered by Diniz and his staff starting with Chef Tom Moore, formerly of El Meson who creates the magic in the kitchen and manager Henrique Sousa who also worked at El Meson for many years. Everyone who visits Portugal returns with three memories – the food, the people and the wine – and that’s what Restaurante Caravela delivers to every customer who passes through its doors. Dining at Restaurante Caravela is like dining at any quality restaurant in Porto, Lisbon, Algarve or the Azores. “We often get compliments from people who have been to Portugal and they tell us that when they eat here they are immediately transported back in time. It’s like reliving their memories all over again,” says Fernando. The menu includes such Portuguese staples as Cataplana, Alcatra, Grilled Octupus, and Salted Cod. Among the new additions are Shrimps & Scallops in white wine sauce; and Cod with onions and peppers topped with mashed potatoes. They also have an extensive lunch menu with 13 main courses served Monday to Friday from 11:30 a.m. to 3 p.m. Restaurante Caravela is located at 3712 Innes Rd. in the mall next to the Landmark Theatre.
Open seven days a week from 11 a.m. to 10 p.m. Please call for reservations
Special lunch menu served Monday to Friday from 11 a.m. to 3 p.m.
Two seatings at 5:30 p.m. and 7:45 p.m.
Valentine’s Day Dinner The evening’s menu inludes your choice of
The Club de gymnastique les Sittelles offers recreational, pre-competitive and competitive artistic gymnastics and trampoline programs to children and youth aged 2 to 19 exclusively in French. The club’s dynamic coaching team is certified GO and the National Coaching Certification Program (NCCP). The club’s mission is to develop physical, personal discipline, concentration, collaboration and camaraderie in a positive, inclusive and safe environment where participants can develop their gymnastic skills in a Francophone milieu. Athletes enrolled with Les Sittelles develop an appreciation for gymnastics, good sportsmanship, and a willingness to adopt a healthy lifestyle. Besides artistic gymnastics and trampoline, the club has instruction in tumbling. They also offer private lessons in both French and English, as well as birthday parties and an extensive March Break and Summer Camp programs. March Break this year falls between March 16 and 20. Spots tend to go fast so it’s recommended that you register as early as possible. Les Sittelles is located in the Taylor Creek Business Park at 785 Taylor Creek Drive. Their website can be found at www.sittelles.ca. You can also call the club directly at 613-830-5098.
Club de gymnastique Les Sittelles
785, prom. Taylor Creek, Orléans (près de ch. Trim et la 10e ligne)
Camp de mars / 16 au 20 mars 2020 /
March Camp
March 16 to 20, 2020 Programme sport-étude en gymnastique et trampoline!
Gymnastique, trampoline, jeux, sortie et bricolage avec entraîneurs bilingues
www.caravelaottawa.com 3712 Innes Rd., Orléans • 613-424-9200
Gymnastique artistique pour les 2 ans et plus. Trampoline pour les 7 ans et plus.
613 830-5098 www.sittelles.ca
January 23, 2020 • Volume 34, No. 17 • 19
Bacalhau Assado (oven-baked cod) • Lamb Shank (braised in the oven) • Chicken Piri-Piri • • Sea Bass • Scallops with Shrimp or Alcatra (beef pot roast) All items served with Chicken Soup, Salad, Cod Cakes, and Dessert as well as Coffee or Tea.
East end gymnastic club helps develop strength, self esteem
YOUR WORLD... YOUR BURGER
World Burger is now in Orléans
20 • January 23, 2020 • Volume 34, No. 17
After serving up some of the best burgers and poutine in Ottawa at their Merivale Road location for the past six years, World Burger is now satisfying the appetites of burger lovers in Orléans. Located near the corner of Tenth Line Road and Brian Coburn Blvd. across from the Tenth Line Road Sobeys, World Burger combines international flavors with local Ottawa flair to bring you the best burgers and poutine around. Last summer, they were recognized as the “Most Popular Burger” in Ottawa-Gatineau during Le Burger Week. The cornerstone of their burger menu is the Ottawa Burger which combines an all-beef patty with savory sautéed onions and mushrooms, delicious candied bacon, cheddar cheese, and lettuce, all brought together with a sweet maple mayo. The inventive team at World Burger has come up with internationally themed burgers inspired by some of the world’s greatest cities. There’s the Berlin Burger topped with bacon, horseradish, onions, swiss cheese and Dijon mustard; the Paris Burger topped with honey poached pears, sautéed Sydney Burger onions, brie and honey mustard mayo; and the Tokyo burger which consists of a panko encrusted burger topped with Asian salad and sweet teriyaki mayo. They also have gluten-free burger options with the purchase of a gluten-free bun. World Burger is also unque in that they have a Kids Menu with a Kids Meal Combo, a Kids Burger, chicken strips and a hot dog. Besides the burgers, World Burger also serves up some excellent sides including amazing fries, sweet potato fries, onion rings and a variety of different poutines including the Texas poutine topped with seasoned ground beef; the Tennessee poutine topped with pulled pork; and the London poutine topped with sweet peppers, sautéed mushrooms and onions. You can learn more about World Burger and read some of their many reviews on Facebook at facebook.com/worldburgerottawa/. The restaurant is open seven days a week from 11 a.m. to 9 p.m.
Full-service Medical Spa empowers clients to “love their every age!”
Ottawa MediSPA Orléans owner Christina Mazzarotti loves what she does, excels in this industry and is proud to be able to look after her clients’ needs. The philosophy of her full-service Medical Spa is to empower its clients to take an active role in their day-to-day skincare and own their aging process helping them to “Love their every age!” Our Spa offers a customized approach to skincare and positive-aging treatments. “We are all going to age: it’s a matter of how well we do it,” says Mazzarotti. “We want to show our clients that aging is something to look forward to, with the right advice, the right products and the right team of professionals at your fingertips.” “We engage with our clients in a relaxing, welcoming spa environment at the same time offering the most advanced Technical Esthetic Services and Cosmetic Medical Injectables available today, all under one roof.” Mazzarotti believes her Spa’s biggest strength is her loyal, dedicated and skilled team of professionals. “What we have works for us as a team and definitely works for our clients”. Founded in 2015, Ottawa MediSPA now has three independently owned locations in Ottawa, including ours in the heart of Orléans located at 2211 St. Joseph Blvd. Ottawa MediSPA Orléans is open six days a week, evenings and weekends with ample free parking. See you at the Spa!
2211 St. Joseph Blvd. 613-834-0333 www.ottawamedispa.ca
Fullfilling your printing and embroidery needs
S.G. Printing and Stichco Embroidery have been fulfilling their clients’ printing and embroidery needs since 1989. From business cards and letterhead to full-colour brochures and signs both large and small, you can be certain you’ll get the best in quality design and reproduction at competitive rates at S.G. Printing. The same is true for embroidered items and promotional materials including polo shirts, sports mugs, pens, mouse pads etc. Since relocating to their new location in the Cantotek Business Park last spring, owners Stéphane and Angèle Gratton haven’t skipped a beat. They still offer the same personal service Angèle and Stéphane Grattton that has earned them a loyal clientele. As local business people with deep roots in the community, the Grattons are truly committed to providing their customers quality service with a personal touch. “We treat all of our customers the same no matter who they are or the size of the job. No job is too big or too small,” says Stéphane. The continued growth of the two companies is largely due to referrals and the couple’s commitment to providing quality workmanship. SG Printing and Stichco Embroidery and Promotions are located at 5369 Canotek Rd. You can reach them by calling 613-841-7867 or you can visit their website at www.sgprintinginc.ca.
Thank you for your trust and support!
Merci
pour votre confiance et soutien!
Explore the exciting new menu at St. Martha’s Brasserie d’Orléans
ST. MARTHA’S
BRASSERIE Open 7 days a week. Vegetarian and gluten free options available Reservations recommended.
D’ORLÉANS STE-MARTHE
305-3095 St Joseph Blvd., Orléans, ON Tel : 613-424-9199 www.goodfoodservedwell.com
January 23, 2020 • Volume 34, No. 17 • 21
When St. Martha’s Brasserie d’Orléans first opened its doors in October 2012, it was a breath of fresh air in a community that was devoid of any true fine dining establishments. Since then, a number of excellent eateries have joined its ranks, making Orléans a true destination for lovers of fine food. Over the past seven plus years, St. Martha’s has remained at the top of its game, thanks largely to its willingness to explore new flavour profiles and embrace change, all the while staying true to its desire to offer its customers “rustic refinement”. The restaurant’s latest menu, created by Chef Mike Gaumond, relies on a lot of Norse and aboriginal flavours and uses a lot of smoke, winter seasonal greens and root vegetables, nuts, and sheep’s milk cheese. Everything on the menu is made with ingredients sourced within a 600 km radius of Orléans. In order to ensure the quality of his proteins, Chef Gaumond purchases his pork and chicken from Hidden Trails Farm near the LaRose Forest The difference is in the flavours. Chef Mike Gaumond Take the Tartines aux champignon et oeuf de caille, for instance. The appetizer consists of wilted roquette, or arugula, and wild mushrooms tossed in a balsamic vinaigrette on toast and topped with a quail egg and sheep’s milk cheese. Or the spinach ravioli which is served in a nutmeg and cognac cream sauce topped with toasted walnuts and crispy prosciutto. Among the new entrées is the Choucroute garnie which consists of wild boar sausage and ham served with house made braised red cabbage and baby red potatoes poached in milk and butter. The Côtelette du porc is a 10-ounce, bone-in smoked pork chop grilled with a bourbon and maple reduction and served with seasonal potatoes and root vegetables. Another early favourite is the Cassoulet which is a rich, slow cooked ragout casserole made with white beans, pork belly and duck confit and topped with two lamb chops. Chef Gaumond has also put a new twist on St. Martha’s popular Confit de canard by serving it on a charred onion risotto with a blueberry and spruce reduction served with seasonal potatoes and root vegetables, and he’s replaced the Beau’s Burger on the menu with a new burger made from hand-chopped Angus beef served on a brioche bun with a house made onion chutney, lettuce, tomato, bacon and cheese. These are hearty, rich dishes that are perfect on a cold winter’s night with a full-bodied red wine. There are many other new items on the menu but you have to reserve your table to try them for yourself. They also continue to have one of the best breakfast and brunch menus in the city featuring the Brasserie Benedict consisting of two poached eggs and your choice of Lavernge ham or bacon on an English muffin topped with a silky tarragon hollandaise sauce and served with a salad or thick cut seasoned home fries and fruit. To view the new menu in its entirety visit www.goodfoodservedwell.com.
Bite Burger – Orléans’ original burger house When it comes to burgers in Orléans, there is only one Bite Burger House. Opened just over a year ago, Bite Burger continues to serve some of the most original gourmet burgers in the city. As their motto attests – they really do take burgers to a whole new level. Each burger starts with eight ounces of 100 per cent gluten-free ground chuck and are served on a fresh brioche bun, which can also be ordered gluten free for an additional dollar. Different versions include the Nana’s Fav, which is topped with smoked bacon, jalapeño cream cheese and swiss and cheddar cheese; the FunGuy, which is topped with smoked portabello mushrooms, goat cheese and truffle; and the Le Paris which is topped with double-smoked bacon, pear compote and double creamed brie. If burgers aren’t your thing, Bite Burger also has some of the best nachos you will find anywhere, including Pork Nachos that are topped with espresso BBQ pulled pork, pineapple salsa and cheddar whiz. They also serve several types of poutine; wings; slow-cooked pork and chuck chili; truffle fries; Cornflake encrusted chicken fillets; and their Colonel Mustard Smoked Meat sandwich. Everything at Bite Burger House is made with the freshest, locally sourced ingredients and served in a classic environment with a unique and ever-changing selection of craft beers, fine wines and specialty cocktails. Even the condiments are made in house. Bite Burger House truly is a cut above the rest. You simply need to pass through their doors and take in the incredible aroma of smoked pork and grilled burgers to ignite your appetite. The bar and dining area are impeccable and remind one of an upscale gastro-pub in Toronto or New York City. Bite Burger House is located in the Fallingbrook Shopping Centre. You can find their website at www.biteburgerhouse.com.
JOB OPPORTUNITY 180 Fitness is expanding! 180 Fitness located in the Canotek Business Park looking for that SUPERSTAR who knows how to inspire people to commit to themselves through compliance toward exercise and nutrition. Using our tools and your personal knowledge you’ll be committed to helping people become the best versions of themselves. Here’s a little information on what we’re looking for... The best coaches are fanatical self-studies and always learning new things. They are either outgoing and highly energetic, or passionately humble and convey a strong sense of empathy. Either way they are adept at connecting one-on-one or in groups making people feel comfortable enough to trust them and to to turn to them for support. They will take pride in enriching someone else’s life and be genuinely committed to doing everything they can to help. (aka phone calls, emails, facebook and text messages sometimes on a daily basis. Thinking outside the box and using creativity to encourage a smile and empower their clients to believe “I can.”) The best coaches realize the real job is outside of the training session, it’s in the planning, learning, encouraging, and following up that inspires their clients to modify their behaviours in the other 23 hours a day! (HINT: The most successful coaches make their clients feel as though their coach is always available, but know that after an impression is established the client won’t often need them unexpectedly.) You will spend most of your time: Following up, communicating with them helping them believe in themselves, encouraging them, and most importantly reviewing their nutrition. You will guide them through the next simple steps in our resources and follow up frequently to ensure their compliance. You will need to do so creatively and with a strong use of technology (batch texting, managing our private facebook group, meeting in a live group setting) as you will be expected to manage a broad client base of a few hundred people at a time. You will be someone who also continues to research and learn about health, fitness and how the body works. We are looking for self starters; if you’re someone that needs a lot of hand holding and explanation this isn’t the place for you. We are looking for someone who knows how to motivate people and get them to commit. Within our organization there’s opportunities to grow into sales and management within our facility or online. Additionally, you’ll have access to opportunities to travel to some of the industry’s top events or have continuing education paid for by us.
22 • January 23, 2020 • Volume 34, No. 17
We’ve reinvented the handcrafted burger [with] fresh flavours and locally sourced ingredients. Premium service in a comfortable setting, accented by a unique [and] ever-changing selection of craft beers, fine wines and specialty cocktails.
[ BIT E W EEK L Y F E AT U RES ] Nacho Monday | 5pm-close $12 nachos
Sunday | 5pm-close BYOW (no corkage)
Tuesday & Thursday | 5pm-close $8 pound of wings
Everyday | 9pm-close $6 Draft | $5 Bar rail
Humpday Wednesday | 5pm-close $20 Kiss burger & 32oz Kichesippi 1855
Orléans: 1675 Tenth Line Rd.
Byward Market: 108 Murray St.
www.biteburgerhouse.com SOME CONDITIONS MAY APPLY. DINE-IN ONLY.
In the short term you can expect a fun, fast paced, challenging work environment, a great and very committed team who will always have your back, getting to come to work in comfortable clothing every single day, comprehensive health benefits including many alternative health practices, and an ongoing education. Compensation will be Salary Based starting at 35K + bonuses available for top performers. What skills do you need today? ● A valid training certification. ● Current CPR or within 30 days of being offered a position. ● Either a valid nutritional education or certification (such as Precision Nutrition) or to be able to demonstrate to us that you have ample experience in coaching others nutritionally. (Prior experience at places like Jenny Craig, Weight Watchers, or previous client testimonials are all valid examples.) ● To be feeling excited or curious right now after reading all of this. Desired Skills and Experience: ● Having long time personal fitness experience ● Direct personal training or group fitness experience ● Client testimonials ● Coaching experience ● Phy Ed or Kinesiology Diploma/Degree How to apply: Please send an email with your resume and cover letter explaining why you would be good for this position and references attached to Info@180fitness.ca.