Omega 3 Capsules For Healthy Life
Produced By : OTH Health Website : www.othhealth.com
How Much Omega 3 Capsules Should You Take? Omega 3 fatty acids are brain boosting and cholesterol cleansing good fats and although they are essential for healthy living, there’s certainly a limit as to how much you should be taking for optimal health benefits. Read along to find out!
Importance of Omega 3 Supplements There’s very little doubt remaining that omega 3 fatty acids play a crucial role in lowering the instances of serious diseases related to heart, such as heart attack & sudden death, stroke, abnormal heart rhythms and is even an effective agent that helps reduce triglycerides. Today, the use of omega 3 fish oil has become so common that besides prescription medicine, omega 3 supplements are easily available over the counter in the form of nutritional supplements.
Factors on Which the Dosage of Omega 3 Capsules Depends The amount of omega 3 fish oil you should take mainly depends on what you are using it for. Example, if you are 30 and are seeking to reduce the likelihood of heart problems, then taking the suggestive 2-3 omega 3 capsules per day is ideal. The daily dosage is nearly two servings of fatty fish per week, which has been shown in many studies to provide enough impact on averting serious heart diseases.
What If You Are Looking To Lower Triglycerides? How Much Best Omega 3 Capsules To Consider? Well, in case you are looking to lower your triglycerides then higher doses would be required. Most of the health care providers would advise you to take about four standard omega 3 capsules, which would provide a total of 1200 mg of EPA and DHA per day. This would help you reduce your triglyceride levels by up to 20%. Chances are that taking higher dosages of omega 3 supplements may help you reduce triglyceride levels to a greater extent. When doses get so high, you might want to consider a more concentrated form of omega 3 supplements.
Can The Best Omega 3 Capsules Cause Any Side Effects? Fish oil is generally safe even at high doses with no serious side effects. However, abusive doses of omega 3 capsules may upset your stomach or result into bleaching. These effects can however be minimized by taking omega 3 supplements along with meals, choosing to take enteric coated omega 3 capsules or even refrigerating the capsules may help.
How Much Omega 3 Capsules To Take For Reduction Of Heart Rhythm? For heart rhythm disorders, the ideal dosage of omega 3 supplement is still not sorted out. Omega 3 doses of 1000 to 4500 mg per day are being studied to bring about significant reduction in irregular heartbeats. However, these benefits may take months to develop as omega 3 fatty acids are most effective but cannot be considered as acute treatment once the rhythms occur.
Fish oil is highly beneficial and effective as a nutritional supplement and is an important component for preserving and promoting overall heart health.
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