Treat Vitamin E Deficiency with Vitamin E Supplement Vitamin E capsules can help fight the symptoms of Vitamin E deficiency. Find out how!
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Understanding the importance of Vitamin E Vitamin E is a fat soluble vitamin, which is popularly known for its antioxidant properties that helps to prevent oxidative stress to the body. Vitamin E is required by the body to keep the immune system strong to fight against viruses and bacteria. The nutrient is also used by the cells to interact with one another and to carry out several other important functions. When the body fails to get the required amounts of this nutrient, it usually leads to Vitamin E deficiency in the body. This problem can lead to a variety of serious health issues. Therefore, it is strongly advised that any individual with this problem should immediately consult a doctor for proper diagnosis and treatment.
Common Causes of Vitamin E Deficiency If your intake of Vitamin E is below the recommended levels, then you may be at a risk of developing Vitamin E deficiency. You need to realize that Vitamin E is essential for performing a number of functions in the body. Therefore, you need to consume proper doses of this nutrient to help your body perform normal functions smoothly. For this, you can either consume a diet rich in this nutrient or take Vitamin E capsules. Deficiency of Vitamin E usually occurs because of poor or irregular eating habits, which means a diet that falls short of fresh fruits and vegetables. Falling deficient in this nutrient is a serious problems and you should treat it with natural food sources or by natural Vitamin E capsules.
Factors Related to Vitamin E Deficiency Symptoms of Having Low Levels of Vitamin E
• • • • •
Digestive problems because of poor absorption of nutrients from the digestive tract Problems related to nervous system, which significantly affects arms, hands, legs and feet Gastrointestinal diseases, with tingling and painful sensations Damaged hair, dry or loss of hair Cramps in legs with slow tissue healing
Factors Related to Vitamin E Deficiency Symptoms of Having Low Levels of Vitamin E
• • • • •
Digestive problems because of poor absorption of nutrients from the digestive tract Problems related to nervous system, which significantly affects arms, hands, legs and feet Gastrointestinal diseases, with tingling and painful sensations Damaged hair, dry or loss of hair Cramps in legs with slow tissue healing
Anaemia A common blood disorder caused due to low levels of RBC's in the blood. Red blood cells are required to transport oxygen to other parts of the body, which is essential for cellular respiration. A deficiency of Vitamin E can lead to birth defects, degradation of RBCs and hemolytic anaemia. Taking Vitamin E supplement is strongly advised to avoid the symptoms of anaemia.
Poor Balance A common blood disorder caused due to low levels of RBC's in the blood. Red blood cells are required to transport oxygen to other parts of the body, which is essential for cellular respiration. A deficiency of Vitamin E can lead to birth defects, degradation of RBCs and hemolytic anaemia. Taking Vitamin E supplement is strongly advised to avoid the symptoms of anaemia.
Hair Loss By now, you must have understood that Vitamin E is crucial for good blood circulation. This not only helps the body organs function properly, but also helps in feeding the scalp and the hair follicles to keep them healthy. Vitamin E can be obtained in sufficient quantities from canola oil, olive oil, nuts, seeds and soybeans. Taking Vitamin E supplement is also a great option.
Dry Skin Vitamin E is the most commonly found ingredient in skin care creams and lotions. Deficiency of this nutrient may also result in dry & flaky skin, which can even lead to irksome rash. So, make sure your skin care products provide you with sufficient amounts of this nutrient. Taking Vitamin E capsules may also help you achieve your dream skin.
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