Five tips to better alpine skiing 1. SEE AND BELIEVE Visualize the ski run and feel it in your body. Imagine you’re making every turn and every jump. 2. FLOAT OVER THE CRUD Often skiers think they have to muscle through crud (heavy wet snow that is unsuitable for skiing), but the reality is much different. Instead, lighten up and float over it. Hold your hands a little higher, get on the balls of your feet and shift your weight equal over both skis. This will help keep you off your seat as well. 3. SEE FUTURE, BE FUTURE Even veteran skiers freak when their speed approaches the sound barrier and everything is coming at them so fast. Assuming you’re
www.ottawaoutdoors.ca
decent enough with your turns, quash this panic by focusing on what’s ahead. Look at skiers further downhill and as you approach them, adjust your focus to the next set of objects. 4. PRESS YOUR ANKLES For tighter turns, greater speeds and a bigger blast, try this: If you were turning right to left (your right skis the downhill ski) press your right ankle towards the inside of your right boot. Simultaneously focus on pressing your left ankle against the outside of your left boot. Your turns will become automatic and smooth.
5. HANDS UP, BABY, HANDS UP When telemarking into a steep section, keep your hands in front of you. Where they go, you will go, so keep them in steady and within your field of vision. Do this and you’ll glide and slide better than you ever have before.
ottawa outdoors 13
