Issue #44 - Ottawa Outdoors Magazine

Page 7

EAT LOCAL AND BUY A “SHARE” FROM THE FARM Community supported agriculture makes customers part of the picture

E

S L ET LAB K I C TI AVA W NO

Ottawa

RIVERKEEPER

Wednesday, May 27th 2015

RIVERKEEPERGALA.COM

By Leslie Foster | Photos by Riverglen Farm

“Eating local” – buying food from as close to home as possible – means better taste and nutrition because food hasn’t been draining nutrients in storage or aboard a truck before it gets to the table.

Because our river is worth protecting. Presented by:

Washing fresh produce before it's purchased.

Eating local also means a reduced carbon footprint. No need for fuel and the accompanying emissions to ship food from California, Mexico or Peru to supply fresh veg to northerners. And now there’s another road to that healthy meal besides local produce markets. It’s called “community supported agriculture,” CSA for short. Here’s how it works. Consumers pre-pay participating farms for a summer season of deliveries, in effect buying a “share” of a farm’s products. This helps farmers plan crops and smooth out cash flow when it’s time to pay for seed, potting soil, seedling trays, and fuel to heat the greenhouses. Buying a “share” from a CSA farm means you take on some of its rewards and risks and get closer to your food source. You benefit from bumper crops and accept low yields when crops are poor due to bad weather, pests or disease. www.ottawaoutdoors.ca

Protect what matters. Be smart and prepare a Legal Will before your trips and adventures. CALL FOR A QUOTE TODAY!

BECAUSE ANYTHING CAN HAPPEN IN THE OUTDOORS.

www.georgebrownlaw.com For your WILLs, POWER of ATTORNEY and assistance with other LEGAL MATTERS. Tel: 613-731-2453 Fax: 613-249-7060 George@georgebrownlaw.com | www.georgebrownlaw.com ottawaoutdoors I 07


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Articles inside

Ottawa’s Ultraman Canada champion: Kevin Willis

10min
pages 60-64

Exploring world flavours in your backyard

3min
page 57

Add a spa and hot tub to your backyard staycation

1min
page 58

Deck out your outdoors for spring

5min
pages 53-56

Golf putting basics

1min
pages 48-49

Adventure Travel: Sea kayaking Thailand’s coast

4min
pages 46-47

Outdoor Adventure Clubs

3min
pages 38-39

Biking for bass

6min
pages 40-43

Adventure Travel: Manitoba’s “big five

5min
pages 44-45

Slacklining has arrived

5min
pages 36-37

Peterborough & the Kawarthas for a different world

2min
page 35

Cool Gear Hot Clothing

5min
pages 32-33

Ottawa Outdoors Music Festivals

1min
page 34

Temagami wilderness

4min
page 31

The lost art of outdoor whittling

2min
page 25

Making molehills out of mountains

2min
page 24

Riding to the hounds – not

5min
pages 22-23

Gravel bikes circle back

8min
pages 20-21

How to get rid of leeches

3min
page 19

Dust off your boat for the season

2min
page 17

Ottawa’s natural environment

3min
page 16

Survival 101

3min
page 18

Ottawa Valley spring adventures

4min
pages 14-15

Local races

3min
pages 12-13

No trace camping includes the campfire

1min
page 11

How to bike for weight loss

2min
page 10

How to buy a bicycle

3min
page 9

To rent or to buy outdoor gear?

2min
page 6

In early spring, leave the woods to the animals

2min
page 5

Eat local and buy a “share” from the farm

3min
pages 7-8

Publisher’s Letter

3min
page 4
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