Do you Chronically Roll Your Ankle?

By Dr. Warren Windram D.P.M.

Chronic ankle instability is a condition characterized by recurring giving way of the outer (lateral) side of the ankle. This can develop over time after repeated ankle sprains, as there may not have been adequate healing and rehabilitation to the connective tissues (ligaments) that are stretched or torn. A repeated turning of the ankle on uneven terrain, persistent discomfort, pain/tenderness, or just unstable feeling of the ankle can be signs of chronic ankle instability. Whether it’s daily walking, standing, or exertional activities you may suffer from this condition. Treatments range from physical therapy, bracing, medications, and even surgery based on the severity of the condition. Surgical treatment for the damaged ligaments includes direct ligament repair, versatile ligament augmentation, and anchoring hardware to the native ligaments of the lateral ankle.

⊲ Dr. Windram specializes in foot & ankle reconstructive/trauma surgery, with a particular interest in total ankle joint replacement surgery. He has always been involved with podiatric surgical training, working as the podiatric surgical residency director at Memorial Health Care System. Dr. Windram is the current director of the Foot and Ankle Fellowship program at Westside Regional Medical Center and a clinical instructor at Westside and Memorial Health Care System’s podiatric surgical residency programs. South

Florida Institute of Sports Medicine 220 S.W. 84th Avenue, Suite 102, Plantation, FL 33324