Minimize Risks for heat-related illnesses

By Melanie Brocato

Sun and heat are two common elements south Floridians enjoy year-round. During the summer season, extra considerations and precautions should be taken to ensure people of all ages stay safe while working or enjoying the outdoors. According to the National Safety Council, weather-related deaths have increased 35% since 2017, with extreme heat standing out as the leading cause of weather-related deaths in the United States. Following simple safety guidelines while swimming, boating, riding bikes, or enjoying summer fun can help keep families safe.

Recognizing the signs and symptoms of heat exhaustion and heat stroke are especially important to help prevent heat-related illnesses. Heat exhaustion results when the body loses excessive amounts of water and salt, usually due to profuse sweating. People most at risk for heat-related illnesses are infants and young children (especially if left alone in hot vehicles), people ages 65+, people with chronic illnesses or health conditions, and people who are overweight. Common signs and symptoms of heat exhaustion include excessive sweating, pale and moist skin, muscle cramps or weakness, dizziness or fainting, rapid heart rate, and nausea or vomiting. Heat stroke can occur when a person’s internal body temperature exceeds 103 degrees. Common signs of heat stroke may include headache, rapid breathing, flushed, dry or hot skin, no sweating, dizziness, and loss of consciousness. If you suspect someone is suffering from heat stroke, call 911 immediately. Make efforts to move the person to a cool place and cool the skin with cold water as much as possible. Monitor the persons breathing and be prepared to give CPR if the person stops breathing. For more information about CPR classes offered in the City of Weston, please visit https://www.westonfl.org/ government/fire-rescue-and-emergency-medical-services/ community-programs.

Having fun outdoors is one of the many benefits of summer. To minimize risks for heat-related illnesses, follow some general safety tips to help your family enjoy fun in the sun safely. Avoid going outside and participating in rigorous exercise or activity during the hottest times of the day. Take time to rest and cool down as needed. Stay hydrated by drinking plenty of water or sports drinks. Wear lightweight clothing and apply sunscreen as often as necessary. To learn more about summer safety tips, please visit the National Safety Council website at www.nsc.org.

In South Florida, we are fortunate to enjoy year-round sunshine. As temperatures increase during the summer months, this sunshine comes with the high price of high heat. Therefore, it is imperative to take precautions to avoid heat-related illnesses.