7 foods to avoid if you are cutting back on salt Salt can sneak into your daily diet from unexpected sources. As suggested by top cardiologist in India, controlling the amount of salt intake can help you control many problems related to heart and other organs. Hence, hospitals in Patna focused on spreading awareness urge everyone to exercise caution while consuming the following foods:
1. Cheese and butter Blue cheese, camembert, cheddar and parmesan cheese not only contribute to additional calories and saturated fat in your diet but also extra amount of salt. A simple act of avoiding salted butter and grated cheese as a final touch to the dish can be a good way to avoid extra salt.
2. Sauces Soy sauce, fish sauce, and most importantly ketchup add more than just flavor to the dishes because more often than not, they are extremely high in salt. Hence, cardiologist in Patna recommends it to be used sparingly 3. Salty spreads The nutritional information on the label of any spread will such as Margarian will show that most of them contain added salt. Hence, it is important to choose the one with the least added salt and also avoid these spreads such as peanut butter, cheese spread and yeast extracts tomaximum.
4. Salty nibbles Heart specialist in Patna suggestsusing non-salty flavorings is a better way to balance taste and salt content. Some of the natural flavorings with little salt include herbs, spices, lemon, garlic and black pepper. 5. Breads & Rolls Generally, all breads and rolls have additional salt on the top and the ones which contain olives such as focaccia are definitely high in salt. Knowing what you are buying at the time of purchase can make a difference.
6. Potato Snacks Potato is a universal snack ingredient but almost all potato rich dishes are loaded with salt before baking, frying or processing. Hence, reducing intake of potato with pre-added salt can help you to keep your salt intake in limit.
7. Desserts Knowing the content of your dessert is as important as knowing the ingredients of your snacks.Experts at cardiac hospitals in India are surprised by the amount of salt in sweet foods like biscuits and cakes being added to increase flavor and shelf life.
The experts mentioned above work at top hospital in Patna, Bihar which is first to provide 24X7 Cardiac Care. The hospital is equipped with the latest technology for cardiac ailment diagnosis, treatment and management.
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