OurNarangba & Burpengary Magazine June 2016

Burpengary’s Boutique Herb Farm Burpengary Market Rebirth Dance School Opens With a Twist

June 2016 Edition

Marbleous Creations in Narangba

Mums on Track

Y HL T N ITY O E M MUN NE E FR OM AZI C AG M

2

Letter from the Editor Each week I enjoy speaking with and receiving emails from the Narangba and Burpengary community… and that’s where it all starts. Every month we are faced with the challenge of choosing which successes our writers should cover for the next edition of the magazine, let alone following up on some of our past subjects’ achievements.

The November 2015 edition featured a story on local blind and vision impaired lawn bowls player, Dennis Wormald.

Dennis travelled to New Zealand in April to compete in the 2016 Vision Impaired Trans Tasman, and we are delighted to report that Dennis took out two B4 Singles games (Tests 1 & 2), as well as two B4 Mixed Pairs games with Lynne Seymour (Tests 1 & 3). Congratulations Dennis!

This month we are pleased to introduce to you Ally Hall, an award-winning and renowned contortionist, who has opened a new school for dance and acrobatics after recently moving to Narangba.

Our team also spoke with the organisers of the Burpengary Market about their recent changes and how it continues to be a great way to start the weekend.

With his recent appointment to Division 11 Councillor, Darren Grimwade has started a new Local News column, providing council information relevant to Narangba.

We wouldn’t be a community magazine without talking about the new loo at Norfolk Lakes Park, opened officially with a ‘toilet paper tearing’ ceremony as opposed to a ribbon cutting. We are grateful that Council passed a motion (pun intended) to have this facility built at this popular local park.

Make yourself a cuppa, sit back and enjoy this month’s edition.

THIS EDITION B U R P E N G A R Y M A R K E T R E B I R T H

BURPENGARY’S BOUTIQUE HERB GARDEN

4

7

AWARD WINNING DANCER, ACROBAT AND

9

CONTORTIONIST OPENS A DANCE SCHOOL I N N A R A N G B A T H E N A R A N G B A R E S I D E N T C R E A T I N G

11

M A R B L E O U S T H I N G S NORFOLK LAKES AFLUSH WITH NEW TOILET

L O C A L R E S I D E N T S C A U S I N G C H A N G E I N

13 15

CABOOLTURE L O C A L N E W S W I T H D A R R E N G R I M W A D E OUT & ABOUT

17

18

A MOMENT IN TIME WITH DANIELLE GARSIDE

21

A Cuppa With Jim O’Brien T H E I M P O R T A N C E O F B U Y I N G E T H I C A L L Y

22

SOURCED TIMBER FI V E REASONS HERMI T C RABS MAK E GREAT PETS 23 HOME AND GARD EN WI TH NARANGBA HEI GHTS

25

Keeping Your Garden Going in the Winter TALK I NG FI NANC E WI TH LEE BOWD EN

27

Out With the Bad, and in With the Good REAL ESTATE WRAP UP WITH GINA WELLS

29

Eight Ways to Add Value to Your Home EDUCATIONALLY SPEAKING WITH KAREN CARTER

31

Follow Your Passions L I V E W E L L W I T H M E L T O R A Y A 33 Smoothies vs Juices LETS TALK WELLBEING WITH THERESE O’BRIEN

35

R.E.S.P.E.C.T. T H E F L I P S I D E W I T H R E B E C C A & A L E X

36

Advanced Hair, Yeah Yeah V I R T U A L E Y E S O N C R I M E CROSSWORD & PUZZLE

38

39

M U M S G E T P H Y S I C A L

40

T R A D E S & S E R V I C E S 42 C O M M U N I T Y N O T I C E B O A R D 43

Darren More

I N R E V I E W W I T H J A D E M I T C H E L L

44

Captain America: Civil War D A T E C L A I M E R S 44 H O M E M A D E W I T H H A N N A H F O R S D I K E

46

DIY Clear Phone Case ADVERTISING For advertising rates, conditions and bookings please contact our team at ads@ournarangba.com.au or contact Darren More via phone on 0416 430 792.

COVER PHOTO: Contortionist Ally Hall. Photo by Kara Bust

Get In Touch Editor: editor@ournarangba.com.au Content Manger: rebecca@ournarangba.com.au Advertising: ads@ournarangba.com.au

www.ournarangba.com.au

BUSINESS HOURS Monday to Friday, 9am to 5pm DISTRIBUTION OurNarangba is available to residents and businesses within the Narangba area or online at www.ournarangba.com.au COPYRIGHT & DISCLAIMER No part of this magazine may be reproduced in whole or in part without written permission of the publisher. The information in this magazine is for information purposes only. OurNarangba and its editors, publishers and agents assume no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of OurNarangba. Therefore, OurNarangba carries no responsibility for the opinion expressed thereon.

INDEMNITY By advertising or submitting with OurNarangba you agree to indemnify all participating students or contributors and supporting businesses such as graphic designers and printers against any claims.

ABN 47 438 219 632

We cover the Narangba & Burpengary Area

Now available in

EDITOR | Darren More CONTENT | Rebecca Fawcett-Smith GRAPHIC DESIGN | Rachel Woodcock | Graphic Design by JoJo PHOTOGRAPHY | Vima & Louisa G Photography | Kara Bust

Danica Clayton Copyright ©2015 OurNarangba. All rights reserved.

3

Burpengary Market Rebirth

by Alexander Habilay

You won’t find any mud glued to your shoes or art in your coffee at the Burpengary Market. Located on the grounds of Burpengary State School, the market has made it cool to be at school on a Saturday.

However this is no weekend detention. Rewriting lines and essays of self-reflection have been swapped for a maze of thirty vendors stuffed with goods straight out of the surrounding area.

Market Owner, Jimmy Sullivan, has been a constant presence at the market for the past three years, joining first as a vendor with his Barrarister Coffee van, before taking over ownership in 2013. Under Jimmy’s proprietorship, the market has grown to fill an incredible gap in the area, and has become a marvellously warm must-have in the Burpengary area.

“It’s a happy market,” said Jimmy, “small yes, but it’s right on Station Road, it’s in a really good position, and it has nice, easy access for everybody.”

Jimmy dreamt big and has capitalised on the potential of the space. The end result is a market with everything you need minus the queues. Currently, the market has one of everything. Take a wander down and you’ll find fresh fruit and vegetables, handmade woodcrafts, and all the other quirky businesses native to a flourishing market. Anyone is welcome to peddle their garage’s precious junk and homemade jams, and the market is especially embracing of ambitious performers seeking a crowd.

At Burpengary Market you’ll find warm conversations, aromas you can’t replicate and items you didn’t know you absolutely required until you saw it. You’ll also find a hearty dose of community spirit. All stallholders are welcome to raise money for whatever good cause needs reinforcement, and as a result, an estimated $20,000 has been raised for numerous charities including Child Diabetes, Brainchild Foundation, The Ride to Conquer Cancer® and our Queensland farmers. Jimmy has even humbly lost his hair twice to World’s Greatest Shave. “We’re really big about supporting the local community,” said Jimmy. “What we pay to the school every year goes towards their P&C.” In recent months, Jimmy has also taken on the management of the markets, and with the assistance of stallholder, Melissa Whitehouse, has already initiated a couple of changes, including signs on every school fence, and a website that, when developed, will contain a monthly/bimonthly feature on regular stallholders to better help their business. “We are aiming to be that hub of life and an attraction people travel to be a part of,” said Melissa.

The Burpengary Market brand has also had a facelift in the form of a new logo. “We wanted to create something really new, clean and crisp,” explained Jimmy. Designed by Sebastian Whitehouse, the logo symbolises The Tree of Life, and the three mango trees that stand watch over the markets. “The central

where you can get everything you need without knocking elbows, and where your hound is especially welcome to indulge in a dog wash, run by the Caboolture Youth Shelter.

Market Owner & Manager, Jimmy Sullivan, manning his Barrarister Coffee van See more pics on pages 18 & 19

Photo by Kara Bust

meeting point of the market is those mango trees,” said Jimmy. The trees not only provide sanctuary to market-goers, but another means by which to give back to the community. “Every time they produce, we collect the fruit and turn it into mango chutney and jam to sell, and then we give that money to charity,” said Jimmy.

Practicality and generosity. That is what Burpengary Market is about. It’s a place of warmth and welcome

More plans are afoot to make Burpengary Market bigger and better. “We really want to grow it much bigger than what it is. That’s always been the plan,” said Jimmy.

“We’ve got quite a few new stalls already and new stallholders waiting to come on as well.” “We want it to be new, exciting vibrant and welcoming,” added Melissa.

“Something people will want to be a part of and proud to support.”

The market is open from 8am to 2pm every Saturday.

There’s ample parking and plenty of disabled access spots too. Walk the maze of vendors and try to come out empty handed and frowning. It’s scientifically impossible.

Would be entertainers are welcome to contact Jimmy via the Burpengary Market Facebook page, or at burpengarymarket@outlook.com.

Mark Ryan MP State Member for Morayfield

E

P 07 5343 5100 morayfield@parliament.qld.gov.au

PO Box 991 MORAYFIELD Q 4506

www.markryan.com.au Authorised by M. Ryan 3/67 Morayfield Road Caboolture South Qld 4510

6

Burpengary’s Boutique Herb Farm

by Melina Simpson

Ocimum basilicum, Coriandrum sativum, Mentha spicata, Brassica rapa nipponosica. This isn’t a ritualistic Buddhist chant, but the botanical nomenclature of plant species on offer at Burpengary’s Basilea Living Herbs.

Located at 135 Hawthorn Road Burpengary, Basilea has been operating for twenty years and is currently being run by Sarah Heath. Sarah’s mother bought the business sixteen years ago, and it was there that Sarah worked as a teenager. Upon her mother’s retirement three years ago, Sarah and her husband (with three young children) undertook the mammoth task of relocating the farm to their land. “Olivia (the couple’s youngest child) and the farm coincided as a big surprise,” laughs Sarah. “In my first year of business I took maternity leave!”

An effective layout sees benches of herbs running down a gentle slope, with water collating at its extremity. A filtered, reticulation system incorporates water with Sarah’s own nutrient mix, feeding and watering the herbs simultaneously.

Grown in washed river sand, the herbs are unaffected by pathogens found in soil. Sarah prefers keeping the plants chemical free and happily uses ‘sacrifice’ plants for pests to munch on. Seed is obtained from an organic grower which ensures viability and consistency for plant production.

Basil varieties are definitely favoured by customers, particularly during summer. Mint and coriander sell consistently, whilst remedy herbs for arthritis (Centella asiatica) and memory (Bacopa monnieri) offer a diversification from the norm. Salad greens are also hugely popular for the zing of flavour and striking colour they add to salad mixes.

Owner, Sarah Heath. Photos by Danica Clayton

eternally loyal to those who have been loyal to Basilea. All of Basilea’s customers are family-owned businesses. Rosalie Gourmet Market has stocked Basilea Living Herbs for twenty years. Farmer Pats at Rothwell, Charlie’s Fruit Market at Everton Park and The Fruit & Deli Co. at Westfield North Lakes are loyal to Basilea and its produce. Basilea also supply a cuisine garden to Putia Pure Food Kitchen at Banyo, owned by celebrity Chef, Dominique Rizzo.

Distributing the herbs living instead of cut means they remain fresh and available for customers to harvest as required. “People are caring about the ethicacy of their food,” explained Sarah. “They like to know what’s been put into it and where it comes from.”

It’s incredibly easy to see why Basilea Living Herbs remains entrenched in fruit shops and markets throughout greater Brisbane. Years of experience, loyalty and quality produce free of harsh chemicals puts Basilea in good stead for the future. And what of the taste? I think they’re divine! Decide for yourself and visit Basilea on the third Saturday of every month between 8am-1pm.

Sarah enthusiastically anticipates future developments as her tenure at the helm of Basilea develops, however she remains

For more information, head to www.basilealivingherbs.com or phone Sarah on 0413 241 576.

7

8

Award Winning Dancer, Acrobat and Contortionist Opens A Dance School In Narangba

by Rebecca Fawcett-Smith

A dance school with a twist opened in Narangba on May 16, care of twenty year old Principal/Dance Teacher, Ally Hall. That’s Dance and Acrobatics 4504 offers ballet, jazz and contemporary classes, but also the less common elements of acrobatics and contortion. “Acrobatics and contortion is what I’m really known for,” said Ally. “I have done a lot of work across Australia and a lot in Sydney.

Contortion is my big thing.”

Ally’s decision to relocate from Sydney to Narangba in March of this year was not an easy one, as it meant leaving behind a well-established profile in dance, acrobatics and contortion.

“It was a big decision to leave,” conceded Ally. Her motivations were heartfelt. “My sister has been trying to get me to move up here for years,” explained Ally. Starting her own dance school also gave Ally the opportunity to honour her dance coach of fifteen years, Tracy Smith, Principal of T.H.A.T.S Dance Co. in St Marys, Sydney, after whom Ally’s school is named. “She was really blown away with me naming it in honour of her,” said Ally.

back before and put them in a contortion class and stretch them.”

A Stretching/Technique class forms part of That’s Dance and Acrobatics 4504’s timetable. “This appeals to the parents who really want their kids to have the technique and stretching,” explained Ally. “We will work purely on leg stretches and technique. Your turnouts, jumps, turns and pirouettes.”

Adult classes, which are generally hard to come by, are also available. The hour long class will consist of 15 minute intervals of stretching, work outs (hard core work), kicks and jumps and funky choreography to music. “I’ve had a lot of mums who have been interested,” said Ally. “It will be a fun class.”

A class for the disabled is something that Ally is planning to add to her timetable, with a cerebral palsy student already on her books. “I’m definitely going to open a disability class so everybody can give it a go,” she said.

That’s Dance and Acrobatics 4504 is located at Narangba Sporting Complex Hall inside the club house of Narangba United Football Club. For more information visit www.thatsdanda4504. com or call Julie on 0400 623 316.

Ally started dance classes with Tracy at the age of five. “The year after, I got put into the contortion class, for which you have to be selected,” said Ally. It comes as no surprise that Ally was chosen as her mother, Julie, was a contortionist. “My mum used to teach Tracy contortion,” explained Ally.

As a young girl, Ally would train six days a week. “I’d be practising all the time,” said Ally. “Anyone who knows me knows that I would never miss a dance class, ever. Dancing was always my first priority.” Contortion soon became her passion. “My mum couldn’t stop me. I’d be doing it [contortion] in the middle of the lounge room.”

Ally was soon competing in and winning numerous competitions and talent quests, and it was at one of these that she was spotted by a talent scout. As a result, Ally has been performing professionally since the age of fourteen as an acrobat and contortionist in burlesque, circus and children’s shows, clubs and private events, and has been on the books of talent agencies such as Rhonda Schou Theatrical Agency and the award winning Wendy Brown of WB Productions.

Clients would call to request Ally’s signature contortion trick; a backbend performed blindfolded where at the deepest degree of extension, Ally retrieves a necklace or other prop with her mouth. “I love seeing people’s faces when I do a trick,” said Ally. “To me it’s normal, but most people have never seen anything like it. It’s definitely something that not everyone can do and that’s what I like about it.”

“Ally has been one of my most talented and successful students,” said Tracy. “All the years of hard work and dedication has made Ally into the amazing dancer and acrobat she is today. I am so proud and happy that she is now using her gift and knowledge to train the next generation.”

Contortion however is not something that anyone can do, with the skill largely reliant on a natural flexibility of the spine. It also requires discipline. “Not everyone can be a contortionist,” said Ally, “You have to have potential and the passion for it.

You can’t just be doing the class once a week and then not practising.” Ally is also strict about whom she will introduce to the art form. “I won’t take a child who has never arched their

Photo by Kara Bust

9

10

The Narangba Resident Creating Marbleous Things

by Rebecca Fawcett-Smith

Narangba resident, Chris Dickens, is the craftsman behind Urban Diviso, a small burgeoning business where bespoke marble furniture and homewares are designed, created and masterfully hand finished.

A mechanical engineer by trade, Chris worked as a stonemason in Yorkshire, England, before relocating to Narangba with his wife, Lorna, and daughter, Lily, in 2013. “I’ve been in the stone industry for 12 years, maybe longer, and engineering before that, where you get to design things. But furniture is what I’ve wanted to do for quite a long time,” said Chris.

The Urban Diviso range commenced with marble chopping boards and clocks, and has now progressed to high end marble-topped coffee tables, bar tables and stools, side tables and pot plants. The steel bases and stands are manufactured and powder coated by a welder whom Chris has been steadily collaborating with, and with this partnership now in place, Chris has the means and the confidence to create pieces to any specification. “I can make anything in any colour you want, any design you want, and any marble you want,” said Chris. “Every piece is unique.”

The high end quality of Chris’ designs has resulted in Urban Diviso pieces being picked up by Design Twins, a boutique homewares store located in St Peters, Sydney, which sells Australian made and designed products. “I love the unique shape and colour of their boards,” said Crystal Bailey, Director. “The marble pieces have a beautiful and high quality grain.”

Get Chris talking about the types of stones that he works with and his passion for stonemasonry becomes clear. “Marble, granite, limestone, travertine, quartzite, onyx, dolomite – I could bore you with it all,” laughed Chris. Each piece of stone features unique grain, mottling and/or streak patterns, and Chris is determined to preserve these patterns in his modular pieces. “You can buy things on the market like hexagons that fit together, but they don’t all match, they’re just randomly stuck together,” Chris explained. “To me that looks rubbish. My idea is to make two or three pieces out of bigger pieces so that it will all match when it’s together.”

Chris has been using Instagram to promote Urban Diviso, and hopes to have his recently launched website finalised in another month or two. But as all small business owners know, it is getting known that is the biggest challenge. “I am in talks with quite a few other people around the country, but it’s a matter of getting the products finished so they can see it,” said Chris. “I’ve got the ideas and the drive, I just need that exposure.”

To see Chris’ creations, visit Instagram /urban_diviso and www.urban-diviso.com.au.

11

12

Norfolk Lakes Aflush with New Toilet

by Darren More

Toilet facilities are now available at Norfolk Lakes Park. Division 11 Councillor, Darren Grimwade, officially opened the new public toilets on Saturday, April 23, with the assistance of the Norfolk Lakes Neighbourhood Watch group.

Council installed the amenities to provide convenience for the growing number of local residents who use the popular park at Narangba. Until its installation, the nearest public toilets were located approximately two kilometres away at the Narangba Valley Shopping Centre.

It was former councillor, Bob Millar, who took up the project initially and saw it through to near completion prior to his retirement from Council in March this year. “We approached council and asked for public toilets to be installed and now we have this great new facility that will benefit everyone who uses the park,” said Barbara Moloney, Area Coordinator, Norfolk Lakes Neighbourhood Watch group.

Darren Grimwade thanked all in attendance for coming along to the opening, in particular the Norfolk Lakes Neighborhood Watch group. He also thanked former councillor, Bob Millar, for taking up the project. “It’s important for the local area here,” he explained. “We see that this toilet fits our general

demographic with parks nearby, where young families come to play, and it’s also the venue for our community events like movies in the park,” said Darren Grimwade.

Mrs Moloney was glad that the toilet has finally been installed. “I would like to express the gratitude of the local Neighborhood Watch and community at large for the construction of this toilet,” She said. “It’s taken several years from start to go, but we’re really delighted and we’ve already had a lot of positive feedback to say that it’s really warranted in this area. Thank you so much to the Moreton Bay Regional Council for providing this facility.”

Over the past few years, the park has become very popular, particularly since the exercise equipment and children’s playground were installed. It is expected that the park will now become even more popular as a meeting place for families to enjoy the outdoors here in Narangba.

To enhance security and discourage vandalism, the toilets are programmed to automatically lock at 10pm and unlock before 5am.

13

14

Local Residents Causing Change in Caboolture

by Kristine Lane

Women empowering women and children makes for a stronger community, and with several Narangba and Burpengary residents doing just that, our region is the better for it.

For the past 18 years, the VIEW club of Caboolture has drawn like-minded women from all walks of life to convene regularly with the aim of enjoying each other’s company and support disadvantaged women and children. As a fellowship enabling ladies to meet, socialise, listen to guest speakers and discuss issues that are important to them, it brings women together to make new friends and forge critical community connections.

VIEW stands for Voice, Interests and Education of Women, and it’s one of ‘Australia’s leading women volunteer organisation and support networks that empowers women to have their voices heard on issues of importance in Australian society’. And what better proclamation than the education of disadvantaged women and children.

One of their key initiatives is called Learning for Life; a program which financially supports two lowincome, local school students. By helping out with school resource fees, books, stationery and uniforms, it bestows the students with a sense of pride and inclusion of being able to continue and complete their education that would otherwise have been impossible. As the benefactor of these students, Caboolture VIEW strongly believes that by assisting these disadvantaged children to succeed at school it positively impacts their future lives considerably, hence the community.

Caboolture VIEW’s Publicity Officer, Narangba local, Sue Stephenson, says, “Education is the key here,

The Hon Wyatt Roy MP along with Caboolture VIEW Club members celebrate money raised by the club for The Smith Family Photo supplied by Caboolture VIEW Club

and we advocate for the learning of the young. By breaking the cycle of depravity, we aim to provide opportunities that would otherwise be denied. The circumstances that have led to children being disadvantaged at school have many causes such as low income, single parent families, social issues and non-English speaking backgrounds. By sponsoring these children, the family itself also benefits through some of our other affiliated programs.”

Through their fundraising, along with their association with The Smith Family children’s charity, the club also currently supports a local women’s refuge with gifts of toiletries, and donations of toys and books to the annual Smith Family Christmas Appeal. “All the women of VIEW are passionate about supporting good causes, and we have seen first-hand the good it has done,” says Mrs Stephenson. “And with more educational support programs coming, such as volunteer tutors in after-school Learning Clubs, we are excited about our prospects. Society and trends may evolve, but children and women will always be crucial to our future.”

15

16

Firstly, let me say a huge thank you for entrusting me as your new Councillor for Division 11. I would like to acknowledge the contribution made by Bob Millar who decided to retire and subsequently not nominate for re-election after serving our community for 16 years.

The new Council was sworn in at a public ceremony on Monday, April 18. One of the first responsibilities the new Council has had to undertake includes the preparation of the 2016/17 budget.

My focus is to deliver solid investment into public infrastructure (including roads, parks and sports facilities) whilst ensuring we have minimal impact on rate increases.

I have spent the last month or so out and about catching up with local community groups, sports clubs, not-for-profit organisations and residents who have shared many great ideas for our unique region. If you have a matter to discuss, please get in contact with my office, as I would be more than happy to meet with you to discuss what assistance I can offer.

There is a lot happening locally with new and improved facilities and infrastructure. Recently the following projects were completed.

Norfolk Lakes Toilet I recently joined the Norfolk Lakes Neighbourhood Watch group in officially opening new toilet amenities in Norfolk Lakes Park.

These new park amenities were installed to provide for the growing number of local residents who use this popular park. The Norfolk Lakes Neighbourhood Watch group were instrumental in advocating for this project and should be commended for their efforts in keeping this park and others clean of litter and graffiti.

Hickory Drive bend resurfacing

Hickory Drive Road Safety Improvements A number of residents raised concerns about the surface of the road on Hickory Drive, Narangba, as there was a significant history of car incidents (crashes) due to a number of issues (i.e. speed, slippery surface, signage, horizontal geometry etc.). Funding was allocated on the emergency project to resurface the bend.

Additional “slippery when wet” signage was also installed.

Young Road Resurface As many locals would be aware, the condition of Young Road had deteriorated over the years. Council therefore resurfaced this stretch of road, and the project has now been completed.

The new stretch also included updated line marking and green bicycle markings.

In regards to future projects for Narangba, I am very keen to hear additional ideas to meet the needs of the community. This includes improvements to our well used ‘Dog Off Leash Area’ on Harris Avenue and the potential for a new skate park/activity precinct for Narangba.

If I can assist further, please contact me on 07 3480 6455. For all general council enquiries, call 07 3205 0555 or email mbrc@ moretonbay.qld.gov.au.

17

Pamela & Customer Trudy - Reiki Mind Body Wellness - Burpengary Markets Photo by Kara Bust

Molly & Wendy - Narangba Valley Dog Park Photo by Kara Bust

Out & About In Narangba & Burpengary For more Out & About photos head to our Facebook page!

Lucy - Burpengary Markets. Photo by Kara Bust

18

Gale of Caboolture Community Centre frying up breaky for customers - Burpengary Markets. Photo by Kara Bust

New life on the Narangba Valley State School crossing Photo by Rebecca Fawcett-Smith

Shane of PlaZma Art - Burpengary Markets. Photo by Kara Bust

Emily-Lou’s Alternatives - Clean Eating -Burpengary Markets. Photo by Kara Bust

Coco & Bill Narangba Valley Dog Park. Photo by Kara Bust

Gary - Burpengary Markets.

Photo by Kara Bust

Trudie - From The Earth - Health & Herbal Teas - Burpengary Markets. Photo by Kara Bust

19

20

A Cuppa With Jim O’Brien Travelling along O’Brien Road and over P J O’Brien Bridge in Burpengary, my heart was warmed by what it must mean to have landmarks named in your family’s honour. I sat down with Mr Jim O’Brien over a cuppa to learn about the association the O’Brien family has with the local area.

Jim’s father, Mr Patrick Joseph O’Brien (known to the community as ‘Paddy’), moved to Queensland in 1908 aged 22, and began to work at the railways from Brisbane to Maryborough as a bridge carpenter. In 1912, Paddy travelled to England and it was there that he met his future spouse, Annie Donaldson, and her three children, Mick, Cecil and Glady. They later married and moved to Burpengary in 1914, where they bought 40 acres of land for use as a dairy farm.

An older house already stood on the back ridge, however it was decided to build their family home closer to the railway line. Timber from the paddocks was sent to the sawmill, and cut into suitable timber for the house free of charge. Small crops were grown on the farm for cattle and family use. Milk was separated from the cream and sent to

the Caboolture Butter Factory by rail.

Together, Patrick and Annie had nine children: Bill, Charlie, Dorrie, Owen, Eileen, Jim, Kevin, Kathy and Josephine.

It was a common occurrence for the children to walk to and from Caboolture and Morayfield; swinging across the creeks using ‘monkey ropes’ (vines).

During one of these adventures, a log was pushed into Burpengary Creek and Photo supplied Jim, along with other children in the

by Jim O’Brien district, climbed aboard, riding the log downstream to the park before walking Jim O’Brien and his late wife, Kath home. “We knew the bush quite well in those days, but occasionally used markers, like particular trees or bushes, to Paddy was also secretary at Burpengary navigate,” said Jim. State School for 34 years. He organised many dances for both the school and Both Paddy and Annie were incredibly Ambulance Station, at which Annie dedicated to the Burpengary area. often played the piano. There were singHe owned the first shop in Burpengary, songs held on Sunday’s in the O’Brien’s located on the corner of Station and homestead throughout the children’s O’Brien Roads, and sold carbide, bread younger days, which many of their and other groceries to the community. friends would attend and dance at.

He was also the first person in Burpengary to hold ambulance classes to teach first The O’Brien family has a very rich history aid using his son for demonstrations. He filled with love, joy and laughter; a history later became a railway fettler for many which (thanks to the local landmarks) will years before his retirement. forever be remembered.

Do you have any memories of bygone events held in Narangba or Burpengary? If so, please email us at editor@ournarangba.com.au.

21

The Importance of Buying Ethically Sourced Timber

by Narangba Timbers

Some timber suppliers, in Brisbane and across Australia, are committed to the cause of sustainable, ethical forestry. However, much of the timber you see in other stores is unethically harvested.

The practice of harvesting trees on native land instead of plantations is perfectly legal. However, timber suppliers in Brisbane and across Australia who are concerned about environmental impact see it as “unethical” for three main reasons: effect on global warming, deforestation and negative impact on endangered species.

It is no secret that Australia has become a lot hotter over the last twenty years. Global warming has been directly attributed to the continued increase of “greenhouse gases” in the atmosphere. The most reliable measurement of how any process increases greenhouse gases is called the “carbon footprint.”

22

The carbon footprint measures how much carbon any process releases into the environment. When trees are sustainably and ethically harvested, they actually absorb carbon from the atmosphere and store it as timber. Trees absorb and store most of their carbon when they are young; the process slows considerably once they mature.

When native land is forested, trees are chopped down but not replanted. On a sustainable timber plantation, every mature tree that is cut down is replaced by a new tree, restarting the cycle of carbon storage.

Simply put: unethical forestry increases climate change while ethical forestry decreases climate change.

The clearing of native lands has been estimated to present a dire threat to 90% of our 999 endangered species. Two examples are the

black striped wallaby and the yellow-bellied glider.

According to the owner of timber supplier, Narangba Timbers Mr Jack Kyle, “Ethical, sustainable timber harvesting is good for all of us. It might keep the next generation of children from having to stay indoors all the time. It helps preserve the forests that help make Australia, Australia. And it gives endangered species a fighting chance at survival.”

Five Reasons Hermit Crabs Make Great Pets

by Bec Lill, Store Manager, Petbarn North Lakes

There are two types of people in the world: cat people and dog people. Now, it’s time to throw a third one in the mix, hermit crab people! Here are five benefits of owning these cute little crustaceans.

1) Hermit crabs are relatively easy to take care of Hermit crabs can be very low maintenance pets. As omnivores, they need meat, fruits and vegetables. They will happily enjoy time in their abode, as long as food and water are changed daily, and their tank is tidied weekly.

2) Hermit crabs are only hermits by name Contrary to what their name suggests, hermit crabs will happily enjoy the company of other crab friends and explore their surroundings, mostly at night, so some climbing equipment, habitat ornaments and hiding spots are a must!

3) Unlike cats and dogs, hermit crabs don’t need to go through training While they don’t need to go through training, the friendly crustacean does need to be isolated in a separate tank while they are moulting (shedding their skin), which typically lasts several weeks. Also, on a regular basis, you need to offer two new shells that are slightly larger than the current one for the crab to live in next (you can do this by simply placing the new shells in the tank).

4) Hermit crabs enjoy human contact The more frequently you handle your pet during the earlier stages, the more comfortable your hermit crab will be when interacting with you.

5) And finally, they would make a great first pet for families All these points add up to mean that hermit crabs can be a great pet for families, especially when cared for together. Kids should always have help from parents with animals, but children will love the sense of ownership and care they experience when they own hermit crabs.

Here are some things to remember when you own a hermit crab: • It is important that a hermit crab enjoys a balanced diet. Check with the staff at your local Petbarn or at your nearest Greencross Vets for advice.

• Remember not to spray any chemicals near your crab, especially cleaning chemicals, including furniture polish, insect sprays, room deodorants and fresheners. Even the tiniest exposure can lead to devastating results.

• Visit your nearest Greencross Vets if your crustacean experiences decreased appetite or activity, excessive shedding of the skin, loss of claws or limbs, or refuses to stay inside his/her shell.

• And finally, children should be supervised by an adult when handling hermit crabs.

Petbarn has a range of terrariums, tanks and accessories that will make the perfect hermit crab environment. For further information or pet advice visit www.petbarn.com.au/petspot

23

24

with Oxmar Properties

Keeping Your Garden Going in the Winter In Australia, the onset of winter means an increase in dry conditions, and gardens begin to suffer almost right away.

With restrictions on water usage and a lack of rainfall, it can be difficult to maintain a healthy garden during this dryest part of the year. However, there are still several ways you can help your garden continue to flourish, even without the benefit of rainfall.

Maintenance Do some garden maintenance during the winter, even if you do not have anything growing at the time. Drought often causes plants to become sick, as dead growth leads to infections in the roots and leaves, as well as infestations from insects that devour the dead portions of the plants. Bury dead plant growth between your garden beds to help give back to the soil without running the risk of disease in your healthy plants.

Spiking Be sure to spike your garden and your lawn in order to get the most out of the times you are able to water your

plants. Spiking is not difficult to do, but it can go a long way toward making your garden that much healthier during the dry season. A spiked garden is able to absorb water and nutrients directly into the roots of its plants, speeding up the process even on the driest of days. Try to refrain from mulching during this time, as well, to give the roots of your plants a fighting chance at absorbing that much-needed water.

Choose Wisely When all else fails, change up your garden to include plants that thrive under dry and very sunny conditions.

If you are able to make a few changes to your garden lineup, you can enjoy plants that will not shrivel up even when the weather turns hot. Kalanchoe is a great option for a decorative plant, as it does well regardless of the amount of sun it receives on a daily basis. This hardy plant is able to fight back against drought, and since it is a ground cover, it can help shield some of your other plants’ roots from the harsh winter sun.

Stay away from more delicate plants, such as young fruit trees, particularly if you know you will be attempting to grow your garden in an area with a water restriction. Fruit trees need plenty of water, some shade, and a relatively calm place to grow without risking damage from dry, hot winds.

25

26

Out With the Bad, and in With the Good Not all debt is bad. Used wisely, debt can be an excellent way to build wealth.

In the last decade, household debt has decelerated quite significantly, down from an average rate of 10% each year in the early 2000s to just 2% at the end of 2013. ¹As a nation, it seems we’ve become far more conscious about our spending and borrowing habits since the Global Financial Crisis.

Cutting back on unnecessary debt is a good thing. But ‘good’ debt can be an excellent tool for building wealth and a financially secure future. Let’s look at how to avoid the bad stuff - and get more of the good.

Cutting out the bad The kind of debt you want to steer clear of is unsecured debt - in other words, a loan that isn’t backed by an asset that you could sell if you got into trouble paying your creditor back. An example could be using your credit card to pay for a holiday, a night on the town or (more sensibly) your electricity bill or car registration.

You should also try to avoid borrowing to buy depreciating assets, such as computers or cars. Of course, sometimes these items are a necessity, and if it’s a big purchase you mightn’t have the cash. But if you must borrow for these items, make sure to shop around for the best interest rate and have a payment plan that you stick to, to pay it off as quickly as you can.

Payday loans are another type of debt to avoid - while they may seem like a fast and convenient way to access cash, their interest rates can be crippling and can put you deeper in financial stress.

Getting more of the good Bad debt saps your savings and costs you more in interest.

Good debt, on the other hand, can be put to work to make you money. A classic example is borrowing to buy your home - which

generally increases in value over time - or borrowing to buy business equipment, which helps to generate extra income.

As an investor, gearing (borrowing to purchase shares or property) can allow you to build an investment portfolio more quickly than if you just used your own money. This could potentially increase your earnings and your capital gains. What’s more, borrowing to invest is generally tax deductible, which can provide additional benefits.

However, while gearing increases your potential to make money, it also multiplies your losses if your investments fall in value. It’s also important to have appropriate insurance in place when implementing a gearing strategy. Given the Australian tax system is complex and everyone’s tax situation is different, it’s important to seek professional advice before deciding whether a gearing strategy is right for you.

This information has been prepared by GWM Adviser Services Limited ABN 96 002 071 749 AFSL 230692, a National Australia Group Company, 105-153 Miller Street, North Sydney NSW 2060 Australia. ¹ABS (2014) Trends in Household Debt http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4102.0main+features202014.

27

28

with Gina Wells

Eight Ways to Add Value to Your Home 1. Refresh with paint Painting the interior can lift the mood of your house and it’s inexpensive if you’re willing to do the work yourself. If your budget allows, tackle the walls and get professionals in to do the ceilings, as these can be hard going on the neck. Alternatively, you might be able to get away with giving skirting boards, doors and window and door frames a good clean.

2. Revamp the entrance First impressions count, particularly if you’re about to put your house on the market. By painting the front door in a strong colour, and updating doorway furniture and the entrance mat, you’re sending a message that your home is up-to-date and well maintained before anyone even crosses the threshold.

3. Update flooring Getting carpets cleaned can make a huge difference to the look (and smell) of a home, so calling in the professionals is well worth considering. However, no amount of cleaning is going to lift a floor covering beyond its use-by date, so consider replacing what you’ve got.

4. Quick kitchen fixes New cupboard doors and handles update a kitchen in a budgetfriendly way. If you don’t want to mess with the cabinetry, cast an objective eye over the splashback as it’s a way to inject some personality into the room without going over the top.

5. Makeover the bathroom A quick lift can be achieved by replacing the toilet, sink and tapware. A new toilet gives the impression of cleanliness, and a new sink and taps can help turn an ordinary or tired bathroom into something more modern. Good taps also suggest good plumbing.

6. Change the light switches Standard white light switches tend to look yellow over time. Getting an electrician to replace them isn’t a costly exercise, and you can often pick up everything you’ll need at a big hardware store, so the major cost will be labour.

7. Rethink window treatments Sometimes, you don’t realise how grubby a window is until it’s obvious. Get the glass sparkling, check latches are working correctly and contact a glazier if any panes are cracked or need replacing. Putting up a new blind or curtain can be a great start to adding or changing the style of a room.

8. Groom the garden After a general tidy up, look at any gaps in planting that need to be dealt with. If you’re putting the house up for sale, gather reasonably established potted plants to fill up these holes, then you can take them with you when you go. Use a high-pressure hose to give paths and paintwork the once-over. Clean the barbecue and give outdoor furniture a scrub and an oil if needed.

Successfully selling in Narangba/Burpengary for over 11 years, experience counts.

Raimo has successfully SOLD over $100 Million worth of properties in the local area.

Contact

Property Consultant 07 3888 0333

Contact me today for your FREE no obligation market appraisal of your property

07 3888 0822 raimo.lavia@burpengary.rh.com.au 4/2 Commerce Pl, Burpengary QLD 4505 PO Box 468, Burpengary QLD 4505 facebook.com/rainehorne.burpengarynarangba

29

30

Follow Your Passions I am often confronted by how much a child is expected to know and to be able to do at any given time. Enormous amounts of energy seem to be spent on teaching, assessing and reporting. Often there seems little time for reflection, application of learning or the pursuit of our passions. In our fast paced world, devices and inventions that are meant to make tasks quicker and easier, often in fact, leave us time poor and stressed.

With a huge emphasis placed on literacy and numeracy (and rightly so for the most part), more artistic activities and pursuits are often not given the important time they also deserve. We all enjoy our ‘down’ time and each of us likes to spend time participating in things we love. Visits to the movies, art galleries, concerts and sporting events are some of the activities that give us pleasure and help us to unwind. Talent is all around us and should be nurtured and encouraged from a young age. All children have talents and passions.

and a mentor. Recognise your child’s efforts and progress.

Compliment them, showcase their work and express pride in their determination and personal commitment.

Let your children share the creative things you enjoy and encourage them to try new things. Be a good role model.

Following personal passions and expressing creative interests sends a powerful message about the joy that comes from personal discovery.

Be on the lookout for things your child enjoys, shows an interest in and has aptitude for. Tap into their gifts wherever you find them. Great talent and creativity often start at a young age. A love of drawing, performing, science, mathematics or story writing could be a life long journey of self-expression.

A high level of literacy and numeracy is crucial to a good education. However, nurturing other talents should not be overlooked. A well rounded education encompasses the whole child. We never stop learning, and interests we develop in childhood often become lifelong passions. Talent for wondrous things is everywhere and should be encouraged and celebrated. In the words of Frank Lloyd Wright, “Talent is good, practice is better, passion is best!”

Encouraging your child’s interests does not have to cost a lot of money. Join the library, visit museums and get involved in community programs. Talk to your children about what they enjoy and share their enthusiasm. Be a sounding board

Karen Carter is Co-Director at Kip McGrath Education Centre Burpengary, providing professional tuition in Maths and English by qualified teachers for students of all ages. www. kipmcgrath.com.au/burpengary or 07 3888 2332.

31

32

Smoothies vs Juices What is the difference? Is one better than the other?

Smoothies are typically made by blending whole fruit and vegetables into a liquid, usually in blenders (think Boost Juice Bars). Blending retains the soluble and insoluble fibre of the whole foods. The insoluble fibre slows down the digestion and keeps you fuller for longer, resulting in a sustained release of nutrients.

Juicing is the process of extracting the liquid (soluble) content of whole foods through a special juicing machine. The insoluble fibre is then discarded. With no insoluble fibre in the juice, nutrients pass more easily into the bloodstream, easing digestion. No pulp, therefore quicker release and readily absorbed nutrients.

Is one better than the other? Personally, I use both. If juicing or blending gets more fresh fruit and vegetables into your diet, you are increasing your nutrient intake and helping your health. Of course, you can also have too much of a good thing and striking a balance with fruit and vegetables is the key. If you are going to juice purely fruit then you are having a huge sugar hit. Apple juice or orange juice definitely tastes good, but ask yourself if you could physically eat the four or five apples or oranges which went into your glass of juice? Chances are, probably not.

Freshly squeezed vegetable juice forms part of most healing and detoxification programs because they are so nutrient rich, and nourish and restore at a cellular level. Adding in a juice or a smoothie is a great idea and can be an easy grab and go snack or meal when necessary. There are millions of recipe ideas out there or you can just play around and find your own mix.

There are a multitude of juicers and blenders to choose from, so do some homework, ask around for recommendations and read some reviews.

Some juicers give you cold pressed juices which keep the enzymes alive a bit longer and allows you to refrigerate your juice for up to 48 hours.

Blended smoothies are best consumed straight away as the process breaks done the enzymes.

Joe Cross made a famous movie Fat, Sick and Nearly Dead, where he juiced his way around America in an attempt to heal and save himself from a potential heart attack. It is an interesting movie that will enlighten you on juicing and health issues.

If you have a favourite recipe or would like any further help on the Juice vs Smoothie debate, please feel free to contact me on 0429 612 323.

33

34

R . E . S . P . E . C . T. Last month I talked about advocating for domestic peace through primary prevention strategies, and of the importance of prevention efforts designed to create a new generation of boy and girl, who will value respectful relationships, and who will have the capacity for healthy conflict resolution. So what is a healthy, respectful relationship?

It’s safe to say that most Australians would agree that violence of any kind, and particularly violence against women, is not acceptable. On average, one woman is killed every week at the hands of a current or former partner and one in three women have been a victim of physical or sexual violence, since the age of 15, from someone known to them. One in six women has experienced physical or sexual violence from a current or former partner and one in four Australian women has been emotionally abused. Alarmingly, one in four young people is prepared to excuse violence from a partner.

Not all disrespect towards women results in violence, however all violence against women starts with disrespect.

Disrespect starts at a very young age, and children develop their beliefs and attitudes by what they see and hear from the world around them. What we don’t realise when we downplay and make excuses for disrespectful behaviour, is that the things that we think are inconsequential can have a huge impact on a child’s attitude and beliefs as they grow into adulthood.

Outdated ideas of how men and women should behave are evident in the use of phrases that imply boys should take control and supress their emotions, and girls should be passive and accommodating. While it may not be our intention, these gender stereotypes often have a negative effect on the confidence and self-esteem of young people.

If we continue to use words and phrases like these, the outdated ideas about male and female roles will continue.

As a community, we can have a positive influence on young people and set some respectful standards for what is and what isn’t acceptable. The first step as responsible adults is to take responsibility for our own attitudes and beliefs, and be more aware of the excuses we make and the impact they have. We can start having conversations with young people about respectful relationships and help prevent violence against women by stopping it at the start.

AIC (2015). Homicide in Australia: 2010–11 to 2011-12: National Homicide Monitoring Program report, ABS (2012). Personal Safety Survey , VicHealth, (2013). Young Australian’s Attitudes towards Violence Against Women report (the summary Youth Report).

35

Advanced Hair, Yeah Yeah He says: Back before license registration and utility bill due dates, all that mattered to me was hair. Though I used to count every follicle my body was kind enough to produce, my pelt wasn’t one to be proudly hung on a cabin wall. You would often find me with my arms strung to my body like a roast chook, praying no one would peer beneath them and see the barren flesh.

It quickly became apparent that hair growth would never extend past my legs, and that I’d be spending the rest of my days sporting all natural leg warmers.

Looking like trousers had gotten caught around my ankles, I waddled through adolescence, convinced I was the first Castrato with the voice and legs of a Sasquatch.

I’d tell myself that Time was my friend, and that patience would yield a flourishing crop. It didn’t. Time’s great expansion only resulted in my leg fleece evolving into a dread-haired hive, and beards skyrocketing into public desire; typical.

Now I stand at a cusp, all of my body hair masquerading as a pair of slacks and my license registration due.

I could accept that adulthood unfortunately doesn’t include a full body suit of home grown hair, and that my prepubescent dreams won’t come true – much like marrying the Pink Power Ranger. Or I could explain to the Department of Transport that my bill won’t be paid on account of my beard.

36

She says: At the age of 40, I am closer to menopause than I am to the angst ridden puberty years, but that doesn’t mean I’m not sympathetic to Alex’s abundance of hair (or lack thereof).

With a wry smile, I remember the anticipation and jubilation associated with shaving your legs for the first time. It was a huge deal, almost up there with the purchase of your first training bra.

In my case, razor first met skin at the tender age of 12, a decision that I rue to this day. The hair below my knees (the region that I shave) is coarse and dark, whereas the hair above my knees (a surface that has never been levelled by a razor), is blonde, fine and few and far between. If I had only left my legs alone, I’d have one less act of grooming to care about today.

As for the hair on my head, tight spiral perms have been replaced with a mop that is moulting at an alarming rate. For a person who already has fine, thin hair, waking up to find loose hairs plastered across my pillow is a discovery akin to the package contents in the movie, Seven. And whilst I have managed to escape grey hairs so far (touch wood), a greater follicle betrayal has manifested in the form of a solitary hair on my chin, courtesy of my mother’s genes.

Whether you are follicly challenged or sporting a mane, I wish you the very best of hair days.

30/06/2016

37

Virtual Eyes On Crime

by Senior Sergeant Julia Cook

Want to help Police but not sure how you can do it?

Do you have CCTV at your home or business?

Would you be willing to provide footage to Police to assist with their enquiries?

In this ever advancing technological age, we are finding that more and more homes and businesses are being protected by the likes of CCTV, sensor lights and security screens. A well-positioned CCTV system can offer not only a visual deterrent to offenders, but also provide you with some piece of mind when it comes to protecting you, your loved ones and your property.

While these are all great deterrents to crimes being committed, the simple fact remains that it doesn’t stop every offender. As we have seen recently in Narangba, even the presence of CCTV won’t stop some people from committing offences.

If your home or business is fitted with CCTV, have you ever considered notifying Police of this?

In the course of an investigation, Police look into all avenues of finding evidence to assist with their investigations and hopefully identify a suspect or suspects. Burpengary Police Station has recently started a new initiative where they are collating a database of homes and businesses within the division that have CCTV cameras fitted, and whose owners are willing to provide footage to Police in the event that they have captured something that may assist with their investigations.

There are many advantages to this sort of initiative. Along with traditional door knock enquiries, Police may unearth physical evidence of an offenders movements in an around the time of an offence being committed.

If you would like to sign your home or business up for this initiative, simply drop by Burpengary Police Station and complete a CCTV Registration Form. To make it even easier, you can download the form from the OurNarangba website and email, fax or drop it into Burpengary Police Station.

38

The station counter is open 8am-4pm Monday to Friday.

You also have the ability to simply notify us of the fact that your home has CCTV cameras in operation, or you can go that one step further and consent to assisting Police with footage should something be captured on your cameras.

Remember, if it’s urgent call 000. If it is not urgent, call Policelink on 131 444.

To report information on a crime, call Crime Stoppers on 1800 333 000.

Follow us on Twitter: /QPSmedia Like us on Facebook: /QueenslandPolice Watch us on YouTube: /QueenslandPolice

Crossword #5. Solution on Page 45

ACROSS

4 6 8 9 10 11 15 17 18 21 22 23 24

DOWN

1 2 3 5 6 7 12 13 14 16

Australian ……. is a not for profit swimming club based at Caboolture Aquatic Centre (5) Movie reviewed this month, Captain America: ……. War (5) Karen Carter is Co-Director at Kip ……. Education Centre Burpengary (7) Name of Australia’s Naughtiest Hypnotist, Mark ……. (7) ……. Properties provide the Home & Garden column (5) Ally Hall was a cheerleader for the ……. Panthers (7) Name of OurNarangba & Burpengary magazine’s social pages, Out & ……. (5) Name of local bespoke marble furniture and homewares business, Urban ……. (6) Narangba ……. Baseball Club (6) The Packer Direct Leather Shop specialises in kangaroo and ……. leathers (6) Narangba Valley State School is hosting a ……. Dance on June 3 (4) Bow Wow Meow Pet Grooming is located on the corner of Boundary Road and ……. Street (5) Division of Councillor Darren Grimwade (6) One of the substances used to decorate phone cases in the Homemade with Hannah column (7) Another name for Sasquatch (7) Burpengary Market Owner, ……. Sullivan (5) Bass Photography is offering ……. Wonderland packages (6) Outlet of OurNarangba & Burpengary magazine, Pappi’s ……. (4) Toilet facilities are now available at Norfolk ……. Park (5) This type of fibre slows down digestion and keeps you fuller for longer (9) One of the quick kitchen fixes that can add value to your home (7) What Mr Patrick Joseph O’Brien was known as in the community (5) One of Bonnie Maerz’s favourite methods of ‘torture’, ……. Racing (7)

Puzzle Puzzle 5 (Medium, difficulty rating 0.56)

5

8

6

9

4 8

3

4

7

8

9 10 11

12

14

13 15

\

17

16

18

19

20

21 22

23 24

19

A ……. garden is able to absorb water and nutrients directly into the roots of its plants (6) Down Subject of Senior Sergeant Julia Cook’s column (4)

Across

20

6 Movie reviewed this month, Captain America: ……. War. (5)

2 Another name for Sasquatch. (7)

MEDIUM

8 Karen Carter is Co-Director at Kip …….

Education Centre Burpengary. (7)

2

9 Name of Australia's Naughtiest Hypnotist, Mark 8 2 1 3 ……. (7)

5HARD Bass Photography is offering …… packages. (6)

8

10 ……. Properties provide the Home & Garden column 3 (5) 4

3

1

Puzzle 5 (Hard, difficulty rating 0.64)

11 Ally Hall was a cheerleader for the …….

Panthers. (7)

1

4

5

7

15 Name of OurNarangba & Burpengary magazine's social pages, Out & ……. (5)

7 bespoke marble furniture and 17 Name of local homewares business, Urban ……. (6)

6 7

5

3

18 Narangba ……. Baseball Club. (6) 8 2

8

1

4

9

6

4 5

4

7

Generated by http://www.opensky.ca/sudoku on Tue Jan 5 06:27:02 2016 GMT. Enjoy!

21 The Packer Direct Leather Shop specialises in kangaroo and …….leathers. (6) 22 Narangba Valley State School is hosting a …….

Dance on June 3, 2016. (4)

3 Burpengary Market Owner, …….

6 Outlet of OurNarangba & Burpeng Pappi's ……. (4)

7 Toilet facilities are now available a

6 ……. 1Park. (5)

12 This type of fibre slows down dig keeps you fuller for longer. (9)

13 One of the quick kitchen fixes tha to your home. (7) 14 What Mr Patrick Joseph O’Brien in the community. (5)

1 16 One of Bonnie 5 Maerz’s favourite ‘torture’, ……. Racing. (7)

19 A …….

9 garden is able to absorb w nutrients directly into the roots of its

20 Subject of Senior Sergeant Julia C 5 6 23 Bow Wow Meow Pet Grooming is8 located on the 3 (4) corner of Boundary Road and ……. Street (5)

3

2

5

6

1 One of the substances used to deco cases in the Homemade with Hannah

6

4

2

4 Australian ……. is a not for profit swimming club based at Caboolture Aquatic Centre. (5)

5

6

1

24 Division of (6) 6 Councillor 8 Darren Grimwade.

7

2

9

6

4

2 8

Generated by http://www.opensky.ca/sudoku on Tue Jan 5 06:28:27 2016 GMT. Enjoy!

Narangba

Our

.com.au

39

Mums Get Physical

by Melina Simpson

A mother’s love knows no bounds, yet most mums also crave those moments when they aren’t just ‘Mum’. When they are free to be themselves, to achieve something which makes them feel good and not feel too guilty about it!

Fitness groups like Mums On Track provide such moments.

Run by Bonnie Maerz of On Track Fitness and Health, Mums On Track is a one hour boot camp which takes place at Williamina Court Sports Complex, Narangba, every Monday, Tuesday and Thursday from 9.15am and is strictly women only. Expansive grassed areas, complete with toilets and a fantastic playground make it the perfect place for kids to play outdoors while ladies aged anywhere between twenty and sixty get their sweat on!

Bonnie herself started out at a bootcamp four years ago and was so inspired by the group camaraderie that she became a trainer, branching out on her own two years ago. Her classes have retained the spirit she felt, and the boot camp I visited was filled with a mix of sweaty, red faces, laughter, groans, and encouragement.

“Everyone’s calm and everyone is supportive,” explained Bonnie. “I’m not here to yell and make people feel bad.

Sure, I’ll push someone if I think they can go further, but I’m not going to belittle anyone.”

In saying that, the ladies do work hard. The session I observed included mini-circuits and incorporated running, hurdles, ball slams, battle ropes and dumbbells.

40

This was followed by the stress-release pummelling of boxing and one of Bonnie’s favourite methods of ‘torture’ – harness running! “I love harness running – it really burns and makes them work!” she laughed devilishly.

Class sizes are intimate which allows Bonnie to implement correct standards for each movement. Every movement also has an alternative for those who are injured or not yet capable. Bonnie is adamant her classes stay this size so that everyone feels involved.

Track for two years.

This is a sentiment which is echoed by those participating.

“It’s nice to be a stay at home mum and do something for yourself without feeling guilty – because the kids love it too!” said Keli Hill, a mum of two and Narangba local who has been attending Mums On

“To get out and get fit with other ladies – it’s a lot of fun actually,” expressed Sheree Echlin, also of Narangba.

“Even though it feels like torture, we keep coming back!”

Bonnie also currently offers a Saturday morning unisex boot camp starting at 6.30am and looks to expand Mums On Track from Monday to Friday, eventually providing variety with another trainer. If you would like more information on these boot camps, visit the On Track Fitness and Health Facebook page or call Bonnie on 0418 746 429.

41

BOOK KEEPING

MECHANICAL

LAWN MOWING

PLUMBING

TRANSPORT

LANDSCAPING

42

TV / ANTENNA

MISC

COMMUNITY

NOTICE BOARD Free service provided by OurNarangba & Burpengary Magazine for Community, Social and Non-Profit Organisations Australian Crawl is a not for profit swimming club based at Caboolture Aquatic Centre at Burpengary. For more information, contact Nikki on nicolarmckenzie@yahoo.com. au.

Burpengary and District Men’s Shed meets each Thursday from 9am to 11am at Caboolture Sports Club, Station Road, Morayfield.

Burpengary Markets are held every Saturday from 7am to 2pm at the Burpengary State School.

Centre 3 sixteen 20 Northshore Dve Burpengary! Do you want to fill in some time on Fridays? Interested in CRAFT and Coffee? This is the place to be every Friday. From 10am – 12noon. Experienced tutors. Learn new skills at your own pace. All are welcome. Enquiries Ph: 3142 3238.

Centre 3 sixteen, 20 Northshore Drive, Burpengary! Frustrated not knowing how to get more out of your word processor? Or need a little refresher? We have workshops happening that may help you! Shortcuts, tips and tricks workshops can help you with Word, Publisher, PowerPoint & Excel. Sat 11th June – Publisher; Sat 9th July – PowerPoint; Sat 13th August – Excel. All Workshops are from 10am to 12 noon. Enquiries: Ph 3142 3238.

Gretas Craft Group meets every Tuesday from 9.30am to 12.30pm, Corner Maitland Street and Old Bay Road, Burpengary.

Lions Club of Narangba Inc. meets for a dinner meeting every second Monday of the month at the Narangba Bowls Club, 225 Mackie Rd Narangba QLD 4504. For more information, visit www.narangba.lionsq3.org.au.

Narangba Bowls Club 225 Mackie Rd Narangba QLD 4504. Ph 3888 7922.

Narangba Crows Australian Football Club is a family friendly club needing players aged from 6 to 14 wanting to play AFL. Male or female and any skill level - all are welcome. For more information go to our website www.narangbacrows.org.au or call Michael Cox on 0499 512 676 or Caryn Struthers on 0407 734 453.

PLAY AFL - YOU’LL LOVE IT. Narangba Demons Baseball Club www.demons.org.au.

Narangba Heart Foundation Walking Group meets Monday and Thursday at 4.30 (time changes with the seasons) for a free one hour

walk. Contact Mick on 3886 9490 for details.

Narangba Mums and PCYC Club FIRST SESSION IS FREE (no membership, no obligation). email Holly at hollygibb@telstra.com Narangba Rangers Rugby League Football Club Inc – Please visit our website www.rangers.leaguenet.com.au for all details of Club. Players from under 6 to u20 catered for at Williamina Court Sports Complex. Go the RANGERS. Narangba Scout Group from 6 to 26 divided into 5 sections.

Joeys,Cubs,Scouts,Venturers and Rovers Scouts have activities for everyone from challenging and exciting activities to a “learning by doing” award system. Please look at www.narangbascouts.com.au for more details.

Narangba United Football Club www.narangbaunitedfootballclub.com.au.

Narangba Valley Toastmasters Club meets at Narangba Bowls Club, Mackie Road, Narangba, first and third Mondays monthly, 6.30pm.

Phone Murray 0409 062 139 or Rod 0403 851 275.

NCCC Norfolk Lakes Art Group meets at Centre 3sixteen every second Monday from 9.00am to 12 noon. All are welcome. Please call Di on 0411 154 880.

Norfolk Lakes Neighbourhood Watch meets on the third Tuesday in April, June, August, October in the Harris Ave Sports Complex at 7.30pm.

Phone Barbara 0408 188 987.

Outer North TEAR Justice Group provides a friendly and stimulating environment in which people can explore issues of poverty, injustice and how they can respond to these issues. We are a friendly nondenominational Christian group - meeting on the first Tuesday evening of every month with a focus on encouragement, advocacy, lifestyle and more. Everyone is welcome – for more details contact Di on 3888 0571.

Qld 4x4 Club, Narangba www.queensland4x4club.org.au/visitorinfo.php Queensland Country Women’s Association (QCWA) meets 3rd Tuesday of the month, 7.00pm, Supper Room, Burpengary Community Centre, Burpengary. QCWA is not just tea & scones. It is about friendship, community, being connected and we are looking for new members.

We are a group of women of mums, grandmothers, single, married, employed at home or in the workforce. Contact Christine King on 3202 7510 or christinelking@bigpond.com.au VIEW (Vision, Interest and Education in Women) Club! Ladies, if you’d like to make new friends, and interested in supporting local children, come and join the Caboolture branch of VIEW! We meet monthly on the 3rd Thursday at Caboolture RSL for lunch, 10.30 a.m. For 11.00 a.m.

INTERESTED? Then ring Leslie Court, Club Secretary, on 54988126.

S U B M I S S I O N I N F O : • Submit to katy@ournarangba.com.au • Maximum 70 words per submission • Please resubmit in full when making alterations • Deadline: The seventh of each month to be listed in the next month’s edition • Your submission will run ongoing until you notify us otherwise

43

Captain America: Civil War The Marvel movies are by far one of my most favourite franchises, and not just because the movies themselves are great (which they are).

When Disney took over Marvel, there was some worry by fans that Disney was going to ruin a perfectly good franchise. That they’d mess up the movies and not stay true to the comics. Personally, I don’t think anything could be further from the truth. Disney have, as they do with most things, outdone themselves.

Every time I watch a Marvel movie, I can’t help but admire the screenwriters. Disney has always been great at storytelling, but the Marvel screenwriters do something amazing every time they go to work, and though each movie is set out in a similar way, (clearly using the same formula), it works so well that the similarity of how the story moves doesn’t bother me. There’s a fluidity to Marvel movies that just work. And as the old saying goes, if it ain’t broke, don’t fix it.

The Marvel writers have perfect control over their storytelling. Captain America: Civil War has the same tone as the last Marvel movie, and yet it holds its own.

Civil War had me laughing, cheering for my favourite characters, and holding my hands over my mouth in shock, anxious about the horrible news a villain was about to give to a beloved character. I was just about in tears. I was ready to cry. Then the screenwriters came along with their perfectly timed genius and made me laugh again.

DATE CLAIMERS Every Tuesday

Greta’s Craft Group | 9:30am Corner Maitland St & Old Bay Rd, Burpengary Computers for Beginners | 2pm Burpengary Library, 121 Station Rd, Burpengary

Every Thursday

Narangba Valley Tavern Trivia Night | 7pm Narangba Valley Tavern Sportsbar

Every Friday

Coffee and Craft | 10am Centre 3 Sixteen, 20 North Shore Dr, Burpengary

Every Saturday

Burpengary Market | 8am Burpengary State School, 35 Station Rd, Burpengary Yoga | 8am Narangba Community Centre, Mackie Rd

Sat June 4th

Country Roundup Music Club Social | 12pm Narangba Community Centre, Mackie Rd

Sun June 5th

The Handmade Expo | 9am Sports and Leisure Centre - Morayfield Rd Barefoot Bowls Competition | 2pm Narangba Bowls Club Inc., 225 Mackie Rd

Sun June 19th

Breakfast Bowls | 8am Narangba Bowls Club Inc., 225 Mackie Rd

44

Perfectly timed story telling. That’s why I love Marvel movies. And when you watch them again, you find all the little Easter eggs, all those pieces leading up to the final conflict that maybe you didn’t notice the first time. Civil War was no exception, so if you too are a fan, I suggest running out and watching ASAP (that is, if you haven’t already).

Out of ten, I rate America: Civil War:

Captain

Plot - 9/10

Character - 9/10

OST - 8/10

Predictability - 7/10

Overall rating - 8.25/10

My recommended Marvel movie marathon strategy is:

1. Start with the original Iron Man (2008) 2. Google Marvel movies release dates timeline 3. Watch in order 4. Try to stay away

Puzzle 1 (Medium, difficulty rating 0.51)

Puzzle 1Puzzle (Hard, difficulty rating 0.61) 2 (Medium, difficulty rating 0.46)

Puzzle Puzzle 2 (Hard, difficulty rating 0.66) 3 (Medium, difficulty rating 0.56)

Puzz

6

4

3

9

1

2

8

7

5

6

7 19 34 93 724528516

8

5

3441882566779219

3

6

1

2

8

7

3

5

9

4

6

1

4 43 88 27 655619723

9

6

9287791431234658

5

4

9

7

5

6

4

8

2

3

1

2

8 55 69 76 913783144

2

1

2375564992688137

4

2

8

3

6

4

7

1

5

2

9

3

9 76 92 11 448835275

6

3

8153149728456972

6

9

2

9

4

5

8

3

1

6

7

7

2 84 53 45 289166397

1

4

1826625179943583

7

7

7

5

1

2

9

6

4

8

3

5

1 68 27 39 167254938

4

7

6799453283561421

8

3

5

8

9

3

2

7

6

1

4

8

3 31 46 82 592497651

7

8

4934937657122865

1

5

3

6

2

1

5

4

7

9

8

9

6 22 15 54 876371489

3

9

7662278815315344

9

1

1 7 8 6 9 3 & 5 Puzzle 2 4 5 9 Solutions 7 71 68331942862 Crossword

5

2

5518316344897796

2

8

4

Puzzle 4 (Medium, difficulty rating 0.52)

4

6

7

C 3A F 9É

2

5

9

4P

8

1 5 3 6

A 7 D D 1 Y

2

8

1 3 G 7 BI 9 I V I L 2 4 I 6 G5 L T F 5A N2 T 8H O1N 6K 9 E 4 O8 P E N R I T H 8S 7 1N 3 A S N 3 5 2 6D I V I S O 9 8 3L 2 L C U E 7C 6 5B U4 S S T E E L 4 1 9 7 V E L E

5 (Medium, difficulty rating 0.56) Puzzle 4Puzzle (Hard, difficulty rating 0.67) MEDIUM

J 5I 2C R8 A WI L5 M 7 1 9 N 3 M C G R A T H 4 3 6 E 8 Y 1 O 7X M3 A R

6 (Medium, difficulty rating 0.50) Puzzle Puzzle 5 (Hard, difficulty rating 0.64) HARD

Puzz

4 56 71 18 896397224

3

7

8968261233475195

4

8

1 39 62 44 772816859

5

3

2251854698641379

7

5

2 27 86 93 355149147

6

1

9344675571892836

2

1

1

9 68 95 57 427423368

1

9

7713423455286981

6

6

H 4 A 8 9 4 6 E M O N S R 6 4 7 P N7 B O V I N E 9 8 1K 2 H S E S 3 5 2 9 V E N D

3 45 18 89 663251772

9

8

4529719367163254

8

3

7 72 24 31 931588695

4

6

5836142189729743

5

7

5 14 43 76 289962513

8

4

1697538824317562

9

2

6 93 59 25 118734486

7

5

6182397716954428

3

9

8 81 37 62 544675931

2

2

3475986942538617

1

4

2 O 6U T5 B

Puzzle 7 (Medium, difficulty rating 0.51)

8 (Medium, difficulty rating 0.57) Puzzle 7Puzzle (Hard, difficulty rating 0.60)

9 (Medium, difficulty rating 0.59) Puzzle Puzzle 8 (Hard, difficulty rating 0.61)

Puzz

5

2

9

6

1

4

7

8

3

5

1 79 13 97 643882264

5

3

1467267855829349

1

4

1

3

8

2

5

7

6

9

4

6

7 24 48 31 927559638

1

8

9875491163375226

4

6

4

7

6

9

3

8

5

1

2

2

3 58 86 65 192147349

7

5

2143829634197567

8

7

2

4

7

5

6

9

8

3

1

1

8 36 52 73 851924976

4

7

8956912412684733

5

9

9

5

3

8

2

1

4

6

7

7

4 43 91 29 365268751

8

9

4522346776531881

9

3

8

6

1

7

4

3

2

5

9

9

5 82 64 18 774396512

3

6

3318578941752492

6

8

3

9

2

4

8

6

1

7

5

8

6 15 77 82 239431495

6

4

6299155388263174

7

1

6

1

4

3

7

5

9

2

8

4

9 91 35 56 486713827

2

2

5681733597446918

2

2

7

8

5

1

9

2

3

4

6

3

2 67 29 44 518675183

9

1

7734684229918655

3

Puzzle 10 (Medium, difficulty rating 0.45)

Puzzle 11 (Medium, difficulty rating 0.52) Puzzle 10 (Hard, difficulty rating 0.61)

45

12 (Medium, difficulty rating 0.52) Puzzle Puzzle 11 (Hard, difficulty rating 0.62)

5

Puzz

DIY Clear Phone Case As our smart phones are an extension of our hands these days, this month I’ll show you four easy ways to decorate a clear phone case. Decorative cases can cost upwards of $40, but you can always pick up a clear case for under $10.

Picture

You’ll need a picture of your choosing for this phone case.

You can print something off or use an image from an old birthday card or post card. You could even use a photo of your friends or family. Using your phone as a stencil, cut your image to fit inside the case. Simply place the image inside the phone case, making sure the picture is facing out, and pop your phone in to hold it in place. The best thing about this DIY is that you can change out your image as often as you’d like.

Stickers

Pick up a packet of scrapbooking stickers from your local craft store. I’ve gone for these cute little watermelons.

Stick them directly onto the back of your phone and put the clear case over the top. The reason we aren’t putting the stickers onto the case is so they don’t peel off or fade.

Glitter

For this one you’ll need some loose glitter or confetti.

Simply lay the phone case down so the inside is facing

46

up, and sprinkle some glitter into it. You may choose to set your glitter with some spray adhesive, or simply pop your phone into the case to hold the glitter in place.

Paint

You’ll want to lay down some newspaper for this one.

You’ll need a few different colours of paint and a paintbrush. Lay your case down on the newspaper, inside facing up. Paint whatever design you’d like on the INSIDE of the phone case. I’ve created a blue ombré effect, or you could try flicking paint into the case to create a paint splatter effect. It’s simple but I’ve seen cases with similar designs selling for upwards of $30. Again, we’re doing this on the inside of the case and not the outside to protect the paint from chipping over time. Make sure the paint is completely dry before putting the case on your phone.

I hope that you give one or more of these designs a try.

47

48