OurNarangba & Burpengary Magazine November 2015 by The Local Times

Narangba Duo: Helping to Build Self-Esteem Narangba Author Set to Pitch Childrenâ&#x20AC;&#x2122;s Book

November 2015 Edition

Narangba Watch Aids Homeless Dennis Defies Odds at Lawn Bowls Join us on

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Y HL T N ITY O E M MUN NE E FR OM AZI C AG M

Letter from the Editor One of the things I enjoy most about living in Narangba is hearing inspirational stories from those in our community – the work they do, the challenges they overcome and the willingness they demonstrate to help others.

THIS EDITION LOCAL BUSINESS OWNERS PROMOTE P O S I T I V E S E L F - I M A G E

DENNIS WORMALD-VISION IMPAIRED LAWN BOWLS 9

From individuals to corporations to Facebook sites, Narangba residents seem all too happy to jump in and help out. Stories about random acts of kindness come across my desk almost daily, so this month the OurNarangba team have themed the magazine around some of those who are inspirational to the community.

NARANGBA WATCH ASSISTS FAMILY HAVEN

The biggest challenge, as always, is space. We could not possibly cover all of the available stories so instead we have provided but a small taste of some of the great work being done right here in Narangba. But we know that there is still so much untapped material in this great suburb.

H O M E M A D E W I T H H A N N A H F O R S D I K E

So, do you have an inspirational story you would like us to cover? Is there someone you know in our neighbourhood who is overcoming an obstacle or making a difference? Or are you personally involved in a local initiative? If so, do not hesitate to email me directly at editor@ournarangba.com. au. For those of you who are not aware, the OurNarangba team cover many stories that don’t make the print magazine due to deadlines, but are published on our website and promoted via our Facebook page. So if you haven’t visited our website (www.ournarangba.com.au) or joined us on Facebook yet, please do so as there is a lot of local material on offer. I would also like to take the opportunity to welcome Rebecca Fawcett-Smith to the OurNarangba team as our Content Manager. Rebecca works alongside myself to source stories from the community and allocate writers to those stories. You would have read a number of Rebecca’s articles in our Magazine already. As always, thank you for your ongoing support and I hope you enjoy the November edition of OurNarangba Magazine. Darren More Editor

NARANGBA AUTHOR FI ND S A RAI NBOW C ONNEC TI O N 13 T E N N E G O T I A T I O N T I P S

Brought to you by Turner Freeman Lawyers – North Lakes NARANGBA BUSINESS GROUP Premier Pet Water Marbling WHAT IS THE DIFFERENCE BETWEEN A

DOG TRAINER AND A DOG BEHAVIOURIST? HOME AND GARD EN WI TH NARANGBA HEI GHTS

Prepare Your Home for Storm Season TALK I NG FI NANC E WI TH LEE BOWD EN

Retirement Planning - Part One R E A L E S T A T E W R A P U P W I T H D A R R E N G R I M W A D E 25 How to Buy Property in a Red-Hot Market B I G D R E A M S F O R A G R A C E S T U D E N T

SPEAKING EDUCATION WITH KAREN CARTER

Inspiration - The Key to Creativity L I V E W E L L W I T H M E L T O R A Y A 29 Make Exercise Fun! T H E F L I P S I D E W I T H K I M & A L E X

Get A Haircut LETS TALK WELLBEING WITH THERESE O’BRIEN

Emotional Freedom Techniques I N R E V I E W W I T H J A D E M I T C H E L L The Blind Side

MICROVERSES: A WORLD WITHIN YOUR WORLD

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The Organ Grinder OUT & ABOUT

D A T E C L A I M E R S 33 T R A D E S & S E R V I C E S 34 N F L 1 0 1

ADVERTISING For advertising rates, conditions and bookings please contact our team at ads@ournarangba.com.au or contact Darren More via phone on 0416 430 792.

COVER PHOTO © LOUISAGPHOTOGRAPHY

Get In Touch Editor: editor@ournarangba.com.au

BUSINESS HOURS Monday to Friday, 9am to 5pm DISTRIBUTION OurNarangba is available to residents and businesses within the Narangba area or online at www.ournarangba.com.au COPYRIGHT & DISCLAIMER No part of this magazine may be reproduced in whole or in part without written permission of the publisher. The information in this magazine is for information purposes only. OurNarangba and its editors, publishers and agents assume no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of OurNarangba. Therefore, OurNarangba carries no responsibility for the opinion expressed thereon. INDEMNITY By advertising or submitting with OurNarangba you agree to indemnify all participating students or contributors and supporting businesses such as graphic designers and printers against any claims. ABN 47 438 219 632

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Local Business Owners Promote Positive Self-Image by Hannah Forsdike

Tracy Hudson of VIMA Makeup Artistry and Educator Brisbane, and Louisa Garbett of Louisa G Photography, first connected through Facebook on a local business page and organised to meet up in person. They quickly found their businesses complimented each other and saw an opportunity to work together. Their collaborations have resulted in a project aimed at those struggling with low self-esteem. Tracy’s and Louisa’s joint makeup and photography sessions are designed to help clients feel confident and comfortable within their own skin. Everyone struggles with self-esteem and personal insecurities at different stages throughout life, whether that be during those cripplingly awkward high school years or when you just can’t seem to get your old body back after childbirth. That’s why Tracy and Louisa cater not only to young girls, but people of all ages. ‘Louisa and I find it personally very rewarding to see a transformation within individuals,’ said Tracy. Aside from boosting the self-esteem of the client and giving these women a new lease on life, the sessions also allow Tracy and Louisa to showcase their skills and creativity. Tracy applies makeup using techniques to enhance or minimise features to suit the client; and Louisa

will photograph them, attempting to capture their personality. ‘We would like everyone to understand that beauty is not all about looks. It is who you are,’ said Tracy. The sessions aim to give women the opportunity to step out of their comfort zone, have a little fun and regain their confidence and self-worth. ‘Some of our clients come to us a little nervous, slightly doubtful about how they will look,’ she says. ‘I can guarantee that about 30 minutes into the shoot all those worries are gone and we are having fun.’ This is the part of the shoot when the client’s true personality comes out and the best photographs are taken. ‘Once we get to know our clients better they usually open up a little about themselves,’ says Tracy. ‘Everyone has a story.’ Upon arriving to one of Tracy and Louisa’s makeup and photography sessions a ‘before’ shot is taken, with bare skin and natural lighting. Then, the girls begins to works their magic. Makeup application can take up to 40 minutes with Tracy offering personalised, professional makeup advice as she goes, teaching her client techniques that are specific to their face shape and features. During the shoot, Louisa will direct the client into poses and stances flattering to the individual. ‘She captures the natural beauty within and her images really reflect the client’s personality,’ said Tracy. All this and much more goes into producing photographs that are

Tracy and Louisa

personal and professional. Tracy and Louisa work hard to inject the client’s personality into the final product, teaching them to feel confident within themselves. They have been met with nothing but positive feedback. ‘Louisa and I have come to realise that many of our clients, mainly younger females, don’t find themselves to be beautiful in their eyes and have genuine concerns with body image,’ said Tracy. ‘Their concerns are what we focus on. I can highlight and minimise certain facial features with makeup. Louisa has some gorgeous posing techniques, which are very flattering for those with body concerns.’ By joining forces, these women have created a service and experience that promotes positive self-image and helps the client to feel confident, comfortable and happy within themselves. Most people have experienced low self-esteem at one time or another, whether it be external or internal, that’s why Tracy and Louisa cater for everyone. Although their clientele is mainly female, they cater for men as well. ‘And yes, the men do wear a little makeup, just photo reflective pigment mainly,’ said Tracy. They also offer flexibility, to give you the shoot you want, whether that be individual, couples, families or more.

Mark Ryan MP State Member for Morayfield

P 07 5343 5100 morayfield@parliament.qld.gov.au

PO Box 991 MORAYFIELD Q 4506

www.markryan.com.au Authorised by M. Ryan 3/67 Morayfield Road Caboolture South Qld 4510

Your independent councillor representing residents across 600km of Moreton Bay Region from Mt Nebo to Narangba.

Council Services: 3205 0555 Email: mbrc@moretonbay.qld.gov.au www.moretonbay.qld.gov.au Twitter.com/CrBobMillar | Facebook.com/bob.millar.92

Dennis Wormald - Vision Impaired Lawn Bowls by Rebecca Fawcett-Smith

Born with a hearing condition and diagnosed at the age of 21 with Retinitis pigmentosa (an inherited disease causing retinal degeneration), Narangba Bowls Club member, Dennis Wormald, took up blind and vision impaired lawn bowls in 1992 at the suggestion of his wife, Margaret. For Dennis, the condition manifests itself in the form of tunnel vision. Applied to lawn bowls, Dennis explains, ‘I have no perception of how short the bowl is from where I’m going with the jack. I know I’m short but I’m not sure how short.’ Dennis, like all blind and vision impaired players, has a Director whose role is to provide guidance on distance, position and which hand to play. ‘They (Directors) are your eyes basically. You do the mechanics of it. Without them a lot of us couldn’t play bowls.’ It is clear that Dennis, classified a B4 player, has the mechanics down pat, having won Gold in the Men’s Singles and Silver in the Mixed Pairs alongside Lynne Seymour at the 2014 Australian Blind Bowlers Association (ABBA) National Championships. This year Dennis upped the ante, taking home three golds - Men’s Singles, Men’s Pairs (alongside John Vance) and Mixed Pairs (again with Lynne). ‘We had to do one better and we did,’ said Dennis.

Two months later, at the 2015 Australian Open, Dennis took out first in the Vision Impaired Men’s Singles and second in the Vision Impaired Mixed Pairs alongside Commonwealth Games Bronze Medallist, Joy Forster. ‘I’ve been having a good run’, said Dennis. ‘It’s been a good year for me. I hope to keep that form up.’ Qualifying as a national team member for the 2016 Trans-Tasman Series in New Zealand and the 2017 World Blind Bowls Championships in South Africa should provide all the motivation Dennis needs. ‘I am feeling very positive,’ said Dennis. Representing Australia requires not only skill but also funds. ‘It’s an ongoing thing, fundraising,’ said Dennis. ‘A lot of the bowlers are on blind pensions and a lot of them aren’t working.’ Secretary of the ABBA for the past three years, Dennis is especially proactive. ‘I’m in the process of writing to all the bowling clubs in Australia seeking financial assistance in the form of fundraiser days or donations.’ Dennis is as proud of his local wins as he is his national successes. Early this year he won the Men’s Singles Championships at the Narangba Bowls Club and was selected to represent the Narangba Pennant team. As a man who has had to overcome multiple disabilities, the ongoing support of his family and friends has been invaluable. Still, as Dennis so eloquently states, ‘If people want to do something, they’ll find a way.’

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Narangba Watch Assists Family Haven by Katy More

Successful Ray White Real Estate Agent by day and Narangba Watch Facebook Administrator by night, Mr Michael Cope is the founder of Narangba Watch, a Facebook group with over 2,200 members and growing, who are not only supporting the Narangba Community but also Caboolture’s homeless. The member-driven group is not just about looking after the community, it is designed for new people to Narangba to get to meet others and connect ‘electronically’. It also solicits support for Family Haven, a not-for-profit organisation that provides persons who are homeless and/or at risk of homelessness with accommodation, support and assistance to re-establish themselves within the community and achieve safe, affordable and sustainable accommodation. The group, started in the late 1970’s as a group of volunteers, began responding to the emerging need to provide a safe place for women and children escaping domestic violence. At the time, there were a number of vacant properties situated on the land, which Queensland Rail offered to these volunteers as a haven for families in crisis. This is where the concept of the Haven was born.

after small businesses and support the local community. The Facebook group was the best way to do this that I could think of considering everyone’s busy schedules. I encourage those on Facebook to donate to this great organisation via the occasional posts. Whilst Narangba Watch does not encourage any political or personal agenda, the donations of warm clothes or blankets for those less fortunate is simply doing the right thing.’ The Facebook group started in 2013 and has grown organically much faster than its sister groups Caboolture Watch and Burpengary Watch. ‘I ended up closing Caboolture as it was not growing and although Burpengary is slower than Narangba, it is gradually gaining momentum,’ said Mr Cope. With new generations leaning more and more towards electronic communication to meet people, find out what is going on, support those in need and advise others of potential dangers, one wonders if Facebook groups such as Narangba Watch will be the new Neighbourhood Watch – purely community driven with no ‘boundaries’ by local authorities where a person can report what they see, when they see it, the way they saw it.

Now, the Haven is one of the very few privately funded social housing providers in the world, and the Narangba Watch Facebook group is highly supportive of its work. When he is not helping people find their new home, Mr Cope spends his time supporting the Family Haven Group as his way of giving back to the community.

‘We do not get involved in policing matters nor do we encourage our members to replace the police or use this site instead of contacting the police,’ said Mr Cope. ‘We do however, encourage Narangba residents to join our group to connect with others and promote events that might be happening in or around the Narangba area.’

‘The Narangba Watch Facebook group was created as a place for small businesses in Narangba to promote their services and for those in the Narangba community to connect with each other, informing others of any unsafe activity they may see in the community,’ said Mr Cope. ‘I firmly believe we need to look

For those seeking to join an online Narangba community, or to donate to Family Haven, simply connect with Michael Cope via the Narangba Watch Facebook Group or contact him on 0430 918 177 and enjoy being a part of a monitored online community forum.

Narangba Author Finds a Rainbow Connection by Rebecca Fawcett-Smith

As a mother of five children ranging from three to fourteen years in age (two of whom have been adopted from Ethiopia), you would think Narangba local, Karyn Pickles, would have enough on her plate. Yet Karyn is currently readying herself to pitch her children’s book, Rainbow Rain, to the publishing world. A magical yet serious spin on the importance of protecting our planet from global warming, Rainbow Rain has been three years in the making. The concept for the book however was first sparked twelve years ago in England, where Karyn and her children, Billy and Meg, made up adventures about rainbows that had fallen from the sky into the puddles on the road. We know that the bands of colour that appear on puddle surfaces are caused by oil film. What we may not know is what Karyn discovered through countless hours of research. ‘Rainbow formations have meniscus layers in the outer droplets of water,’ explains Karyn. ‘Toxins rising from cars and factories and the decomposition of refuse piles are causing meniscus layers to thin, resulting in rainbows losing their strong intense colours of old.’

Karyn’s passion for saving the planet coupled with her love of children saw the book progress from concept to reality. ‘I have seen many global warming/recycling books on the shelf but they lacked the magic that children love in a book so I decided to combine both,’ she said. ‘I wanted to capture the imagination of children whilst delivering an important message of how we can protect our planet from global warming.’ Rainbow Rain’s target audience is children aged five to ten years. Told in a rhyming format, Rainbow Rain tells the story of a rainbow that falls from the sky to protect herself from the rising fumes that are causing her to overheat and fade away. Billy, the main character of the book, is troubled by her absence, and turns to his friend, Meg, for answers. Meg’s child-friendly explanation of global warming, pollution and recycling is accompanied by the dreamy (and sometimes humorous) illustrations of Laurie Heng. ‘Laurie has been a huge part of this book,’ said Karyn. ‘I believe she will be a very well-known, sought after illustrator one day due to her expertise, attention to detail and brilliant application.’

Karyn’s dream is to see her book grace not only household bookshelves but also school libraries. ‘Many concepts can be pulled from Rainbow Rain - global warming, recycling, science, imagination and magic,’ she said. ‘I hope that schools will see the benefit of incorporating it in some of their modules and that families can use it when explaining the importance of protecting our planet.’

At Sesame Lane, we understand the emotional journey for parents in looking for quality childcare, and have over 20 years experience educating children across the Moreton Bay Region. We provide all of the services that you expect including All nutritional meals and snacks Nappy and linen service Japanese and music program Before and After school care Vacation Care Government approved Kindergarten programs. But there’s one thing that sets us apart from the rest……. our staff. Our caring and qualified educators foster a learning environment that is fun, educational and allows children to develop their curiousity and broader thinking. For more information or to book a Centre Tour visit www.sesamelane.com.au Narangba One 25 Banyan St, Phone: 3886 9800

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Creating tomorrow’s thinkers today 13

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Ten Negotiation Tips brought to you by Turner Freeman Lawyers – North Lakes Although Turner Freeman’s experience in courtroom matters is substantial, these days good lawyers also recognise the central role that mediation and negotiation play in resolving disputes cost-effectively.

8. Keep a log of the negotiation. Note down the details of demands and offers: dates and times; the rate at which the numbers are moving; the differences between you; and the split.

That being so, here are Ten Negotiation Tips to keep in mind.

9. Confirm any agreement reached in writing.

1. The initial offer is not always indicative of where a dispute can resolve. Plan where you want to go and do not let your opponent drive the negotiation.

10. If your opponent’s final offer is not where it should be, proceed to trial. Experience. The Turner Freeman difference.

2. Prepare for a mediation as you would for a trial. Remember that cases that are prepared only to settle go to trial, and cases that are prepared for trial, settle. 3. Rigorously understand the strengths and weaknesses of your own case. It is hard to negotiate a good result in a bad case. 4. When dealing with a difficult opponent, remember that he/she wants something you have – a release from the dispute. 5. Don’t let your opponent convince you to see the dispute through their eyes, but do strive to understand and evaluate their position.

Since 1952, Turner Freeman Lawyers have been making a difference in the lives of Australian families. We have been involved in some of Australia’s biggest legal battles, achieving some of the largest financial settlements. Our lawyers are some of the most experienced in their field. With 18 offices nationally and eight in Queensland – including one now at North Lakes – we handle thousands of matters each year, acting for people just like you. Backed up by the firm’s national resources, Turner Freeman North Lakes assures locals that we will assess your claim professionally, act quickly, and make sure you receive your full legal entitlements. Every matter Turner Freeman handles is given personal attention and service, by an expert legal team. That is what sets Turner Freeman apart from others.

6. When dealing with an independent party such as a mediator to a dispute, be aware that at least two negotiations might be taking place: one with the opponent and one with the mediator. Be astute not to give away a bottom line.

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7. Be patient. Even if a negotiation is moving slowly, it is moving.

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Premier Pet

by Rebecca Fawcett-Smith

Fast Facts: • Australia’s leading distributor of live aquarium fish, pet and aquarium products • Family-owned business established for over 40 years • Employs over 60 staff • 500,000 litres of water used to fill over 3,000 fish tanks • Stocks over 500,000 tropical and goldfish varieties and in excess of 3,000 pet and aquarium products

Premier Pet, Australia’s leading distributor of fish, pet and aquarium products, joined the Narangba Innovation Precinct in 2000. The origins of the company however hark back to 1972, when Jared’s parents, Ross and Dot Patrick, opened a pet shop at Strathpine. Their son and Managing Director, Jared, explains, ‘My father started with a pet shop, and then moved into a small wholesale business, and then the small wholesale business grew into a larger wholesale business.’ Ross and Dot still work for the company as well as Jared’s wife, Libby. The sole Australian distributor to supply many live fish varieties and pet accessories, Premier Pet are proud of their exclusive niche in the pet industry market. ‘Our business is roughly 50 percent live fish and 50 percent what we call dry goods which is the pet accessories – dog food, cat food, fish food, fish tanks, that sort of thing,’ said Jared.

Premier Pet is the single Australian distributor for internationally renowned brands that many Narangba locals will readily recognise and no doubt find in their own homes. Aquatopia aquarium foods, Earthborn Holistic dog and cat foods and TRIXIE pet products are but some of the big name brands Premier Pet distributes. ‘We also have some of our own pet and aquarium product brands, including Aquatopia, Premier Dog and Premier Cat lines.’ said Jared. The core focus of Premier Pet is to bring the best Live Fish, as well as Aquatic, Dog, Cat, Bird, Small Animal and Reptile products from around the world to Australian retailers. ‘Our customers are pet and aquarium shops all around Australia, both the chain stores and also the independent stores,’ said Jared. The importation of live fish into Australia must comply with strict regulations managed by the Environment Protection and Biodiversity Conservation Act 1999 (EPBC Act). The Premier Pet quarantine facility, which houses over 600 aquariums of live fish, is a Department of Agriculture Quarantine Approved Premise. ‘Managing a quarantine station on site brings a whole additional level of complexity to our aquarium fish business,’ said Jared. ‘We have shipments of live fish coming from around five countries each week to ensure that the pet shops in Australia have a reliable supply of fish.’ Premier Pet has joined with like-minded businesses in the Narangba Business Group to invest time and money in developing new work flow processes, leading to improved productivity and the better utilisation of resources. ‘The quality of the work being undertaken within the Narangba Innovation Precinct is quite mindblowing,’ said Jared. ‘There are thousands of staff working on some cutting edge projects.’

PROUDLY SUPPORTED BY The Narangba innovation Precinct is a thriving hub of innovation with world-class engineering facilities & sustainable businesses continually striving to reduce emissions and recycle waste.

To ﬁnd out more contact Anthony Dow on email: anthonyd@rdamoretonbay.org.au

Water Marbling Using just two simple ingredients you can create an amazing marbled effect on ceramics, glass or just about anything. I love this DIY for dressing up plain white mugs or a ceramic coin dish, and my favourite thing about it is that no two designs are the same. All your water marbled creations are totally unique! With Christmas just around the corner, I’m already looking for unique gifts for loved ones that won’t cost me a fortune, and I think this DIY is perfect!

You Will Need: - A bowl of warm water

- Nail polish - Toothpick (optional)

Step 1 Slowly pour nail polish into the water. Wait until it starts to disperse across the waters surface. You can use a toothpick to help this along or to create a design in the nail polish. Step 2 Quickly dip your object into the water, directly over the colour. You only need to hold it under for a few seconds to see the colour begin to adhere. Use a toothpick to gently remove any excess. Step 3 Set to dry for about an hour. Please note that if you’ve water marbled something like a mug, your creation is hand washable only. If you make a mistake or there’s a design you aren’t quite happy with, acetone or nail polish remover will remove the marbled effect from your object so you can try again.

I recommend you use a disposable container or something old that you don’t really care about as the nail polish will leave some residue.

TIP: If you don’t usually wear nail polish and you intend to buy some especially for this project, I’ve found that the cheap, bargain bin brands work just as well as the more pricey nail polishes. So you don’t have to worry about breaking the bank for this one!

What is the Difference Between a Dog Trainer and a Dog Behaviourist? By Jessica Geroux, Dog Behaviour Expert Trained and Certified by “The Dog Whisperer” Cesar Millan

Do you have a dog that responds perfectly to voice commands like sit, stay, drop, etc. however exhibits behaviours such as overexcitement, nuisance barking, ball or toy obsession or aggression towards other dogs? Are you wondering whether you need to contact a dog trainer or behaviourist but don’t know the difference between the two? Training and behaviour are two totally separate things. Although dog trainers and behaviourists can be equally as important throughout a dog’s life, understanding the difference between the two will help you to tackle problem canine issues. Dog training was created by humans to control dogs using commands for the needs of humans i.e. hunting. Dogs are now trained to perform a vast range of roles within our society, including drugs and explosives detection, search and rescues, guide and/or companion services and herding livestock. Dog behaviour however occurs naturally and is influenced firstly by the breed and secondly by surroundings. By understanding dog psychology, humans can work with the dog’s natural instincts, and by fulfilling their basic needs, achieve harmony between the two. I recently had the honour of helping a client create balance and harmony within their home and to feel confident while out and about with their dog. Prior to obtaining my services, the client had called in a professional ‘dog trainer’ who had 15 years’ experience and came highly recommended. A large sum of money was paid upfront to commence a behavioural training program, followed by a two hour vet consultation at an additional cost of more than $300.

The time and money invested did not pay off. The client was left feeling overwhelmed by all the voice commands, hand signals and treat rewarding while their dog not only developed more severe behavioural problems but was also being medicated on the equivalent of human Prozac as advised by the professional ‘dog trainer’. Upon attending the call out, it was immediately clear to me that the humans were expecting the dog to behave and think like a human. This was only escalating his psychological imbalance that presented in a range of concerning behaviours including excessive barking, aggression and separation anxiety. Over the next two days I worked instinctually with the dog while explaining to its owners how the dog mind works. They quickly observed their dog behaving in a calm and naturally balanced state and all unwanted behaviours were eradicated, simply by understanding and working with the natural psychology of the dog. There are no regulations for trainers or behaviourists so be sure to do your research to avoid doing more harm than good to a dog that is already unbalanced.

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Prepare Your Home for Storm Season It is that time of year again where the sky can turn from blue to black in an instant, lightning strikes can light up the night and social media feeds are filled with Queensland backyards covered in glistening hailstones. Storm season is upon us, so now is the time to ensure your family is prepared for the wild weather that could hit Narangba over the coming months.

3. If you live in an area prone to flooding: • Identify which indoor items you will need to raise if flooding threatens your home. • Store all poisons well above ground level. 4. When severe weather warnings are issued: • Secure loose items around the home and yard (such as trampolines,

1. Home maintenance • Ensure gutters and downpipes are clean so if heavy rain hits, the water can drain away as quickly as possible. • Have your roof checked and any loose tiles or eaves repaired. • If you have large trees with overhanging branches on your property, trim them back to prevent possible damage to your home. 2. General preparations • Insurance - ensure that your home, contents and car insurance is current and that it covers your assets. • Discuss with your family the location of the strongest part of your house. In case you need to take shelter should a very severe storm hit the area. This is usually the smallest room in the house with the least amount of windows. • Identify where the mains supply for water, power and gas is, and make sure you know how to switch them off should the need arise.

outdoor furniture, toys etc.).

• Ensure all electrical appliances are disconnected from the socket. • Turn off electricity/gas supplies when instructed to do so by Emergency Authorities. • If it is a very severe storm warning, close windows and reinforce the glass using strong tape in a crisscross pattern. • Park your vehicle/s under cover if possible and away from powerlines/ trees. Stay up to date by listening to your local radio station for news, further warnings and safety messages. For more information about ensuring your family and your home are prepared this storm season visit www.stormwise.com.au.

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Retirement Planning - Part One Retirement planning is a complex area. The interaction between your assets, income and the social security system is an area of increasing complexity, and often a source of misunderstanding and frustration for many retirees. Over the years the government has tightened the rules, and there are now a limited range of strategies that you can use to improve your social security entitlements. Also, many of these strategies may only make a small difference when used in isolation. Many advisers will focus solely on obtaining social security benefits without considering what they are giving up in order to derive the income support. It is therefore important to have a good understanding of the costs and risks of any strategy youâ&#x20AC;&#x2122;re considering. It may, however, still be possible to improve a personâ&#x20AC;&#x2122;s entitlement by combining a number of strategies that suit their circumstances.

Strategies available Renovate principal residence The family home is generally exempt from assessment under the asset test, regardless of its value. Spending some money on repairing or renovating a home can therefore increase the value of the home, reduce the amount of assessable assets and potentially reduce the amount of income counted under the income test. It is important to remember that by employing this strategy, you are losing access to the money you spend on the renovation, thus giving you less income producing assets to support your retirement. For some people, this strategy can have the effect of increasing the amount of pension to which they are eligible to receive, while also increasing the quality of life in retirement by increasing the amenity of their home.

Provide market value of personal assets Personal assets such as your home and car must be declared for pension purposes. Centrelink requires that you declare these at market value. A common mistake that many people make is to declare the insured or replacement value of the assets, which can be significantly higher than the assets actual value. For a couple who have previously declared the insured value of their assets, a revision to reflect the market value can provide a measurable improvement in the level of social security they receive. It is important to remember however that you have an obligation to provide a reasonable estimate of the value of your assets. Further strategies to allow you to maximise your retirement benefits will follow in next monthâ&#x20AC;&#x2122;s edition of OurNarangba.

Any advice in this publication is of a general nature only and has not been tailored to your personal circumstances. Please seek personal advice prior to acting on this information. The information in this document reflects our understanding of existing legislation, proposed legislation, rulings etc. as at the date of issue. In some cases the information has been provided to us by third parties. While it is believed the information is accurate and reliable, this is not guaranteed in any way. Lee Bowden and MLC Advice North Lakes are Authorised Representatives of GWM Adviser Services trading as MLC Advice.

Lee Bowden and MLC Advice North Lakes Pty Ltd are authorised representatives of GWM Adviser Services Limited trading as MLC Advice ABN 96 002 071 749, AFSL No 230692 (GWMAS), Registered Office at 105 - 153 Miller Street North Sydney NSW 2060. GWMAS is part of the National Australia Bank Group of companies. MLC Advice North Lakes Pty Ltd is not part of the National Australia Bank Group of Companies. National Australia Bank does not guarantee or otherwise accept any liability in respect of MLC Advice North Lakes or GWMAS. A116179-0515.

How to Buy Property in a Red-Hot Market Are you breaking a sweat trying to buy a home in a fiercely competitive market? The cyclic nature of property markets means hot buying conditions will appear when there is a spike in demand for quality homes but not enough listings to match it. When these factors occur, the basic economic equation of ‘supply and demand’ means prices push up and properties change hands fast. So what can you do if you need to buy and continue to get pipped at the property post? Try these five ideas: 1. Never wait to find ‘the one’ before researching Just as you’d never put a cart before a horse, never start researching the property market in the area you want to buy after you spot a property you want to purchase. Knowing the market and the value of property in the area means you will be able to act quickly when your dream house becomes available.

2. Make auctions and open homes part of your Saturday routine It is essential that you go to lots of auctions and open homes. This will give you an opportunity to compare houses and to talk with agents in person. The more houses you look through, the more valuable your knowledge in relation to negotiating a potential deal will be. 3. Become friends with local sales agents In order to beat rival buyers for those choice listings, you must be in constant contact with agents in the area/s you want to buy in. Most agents conduct market appraisals on properties regularly and through this process will have an idea of properties that are likely to come onto the market in the near future. Waiting for properties to come onto the internet may mean that you miss out on ‘off market’ opportunities. 4. Know the values better than anyone else If you’re clear on what a property’s worth, you’ll be able to make an offer straight away. This will give you the confidence to act quickly on an offer when an opportunity arises. Don’t nickel and dime in a hot market when you negotiate. 5. Keep the Three F’s in mind Buying in a red-hot market needs a cool head. You must be first. You must be fast. You must be fearless. If it’s a good property and it’s what you want, go in hard with a reasonable offer.

Qualified ECT Tadpoles Early Learning Centre is a fun ďŹ lled educational journey where our early childhood educators support and encourage your child to reach their full potential. Tadpoles Early Learning Centre Narangba 2 12 Main Street, Narangba Ph: 3886 6488 narangba2@tadpoles.com.au

Big Dreams for a Grace Student Narangba resident, Paivi Adeniyi, a 16 year old student from Grace Lutheran College, is an inspiration to many including those in her school community due to her big dreams to make a difference in the world. We spoke to Paivi to learn more about her achievements and her aspirations for the future. What have you achieved recently and why? I have been involved in the Chrysalis International Young Leaders Conference and the G20 Global Youth Challenge in which we received first place. I spoke about the role of leadership in conflict resolution and solutions. Additionally, I was a state finalist at the Rostrum Voice of Youth, receiving a bronze award. I spoke about memory editing and how it would not be something that changes the world for the better as people would not learn from their actions and experiences. Last year at Grace I was given awards for Business and English and was runner up Dux. I like to immerse myself in many activities at school including Senior Debating, Senior Vocal Group, Girls Vocal Group, Chamber Strings, String Ensemble, Faith and Service Committee, Student Representative Council, Golden Glove Softball, Philosophy Club, Year 11 Ambassador and Class Captain. I participate in these activities as I enjoy public speaking and am very interested in international relations. I think about worldwide issues and wonder why they exist.

Who inspires you? Both my parents, Dr Adeniyi and Dr Sambo, inspire me. They are originally from Nigeria and didnâ&#x20AC;&#x2122;t own much but they did value education. They are both professionals through hard work and determination, not wanting to be victims of their situation. How has your environment helped you? At Grace I have been extended academically. I have been encouraged to use my gifts and to chase my passions. I feel respected by my teachers and my peers and am very comfortable being myself. What is your future? I know I want to work internationally and make an impact in the world. I am not sure just yet how I am going to do that but I do know that I can make a difference even now as a high school student. I am studying Maths B & C, English, Business, Chemistry and Biology at school so I am ready for any of the possibilities ahead.

children learn. We are surrounded by inspirational people on a daily basis, who make us want to try new ideas and skills. They are the role models who inspire us to awaken our creativity.

Inspiration - The Key to Creativity Sitting in a cafe last week, I pondered the man-made things I could see around me; cutlery, coffee machines, cars, quirky paintings, beautiful jewellery, people’s clothes, roads, buildings - endless things. I thought, Wow, aren’t humans amazing? We are surrounded by the results of inspiration; wonderful architecture, inventions that make our lives easier, tranquil parks and gardens and fantastic recipe ideas to name but a few. What a powerful thing inspiration is!

Children are naturally curious and are eager to learn things that stimulate and interest them. They get passionate about chosen sports, the Arts, the natural world around them, how things work and a million other things. They are all beautifully unique. With children it is always important to encourage effort over outcome and we need to recognise that ‘one size does not fit all’. What an uninspired place the world would be if it did. Not every child will be a fantastic mathematician or a wonderful writer. While literacy and numeracy skills are important, it also needs to be remembered that the creative side of the child needs to be nurtured too as this is where great ideas are born.

We can tap into children’s creativity by:

Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. Our ability to create ideas and objects sets us apart from other creatures on Earth. Inspiration awakens us to new possibilities, allowing us to expand ordinary experiences and limitations. The results of inspired thinking literally help the world go round. Each generation builds on the ideas of the one before it allowing our culture to grow and expand.

• Encouraging them to be problem solvers rather than always doing things for them. • Talking often about ideas, using your imagination, producing wild ideas and having fun. • Always encouraging questions from them; e.g. why does it rain? Explore the answers together. • Keeping an ‘ideas’ notebook to record inspirational ideas. • Helping them practise skills that they are keen about mastering.

Therefore it stands to reason that our children need inspiration too. Their minds need stimulation to apply knowledge to create new ideas and try new things. The classroom is not the only place in which

Take time to think about what interests and inspires your child. Help them to get motivated and unleash their creativity on the world. Who knows, they could be the next Albert Einstein!

Massage Physiotherapy

Pilates Yoga Exercise Physiology Cardiac Rehab

moretonallbodycare.com.au 28

Narangba 4/20 Main Street 07 3886 9470

narangba@moretonallbodycare.com.au

Burpengary Shop 5/23-31 Progress Road 07 3888 6699

burpengary@moretonallbodycare.com.au

Make Exercise Fun! Now I know you have heard it all before, but when the wheels start falling off the wagon and life starts getting on top of you what happens? The proverbial hits the fan! It all gets too hard, you don’t have time, exercise slips, bad food habits start creeping back in and you are back at square one. Yes, I have told you all recently we all fall off and it doesn’t matter that you fall. What matters is how quickly you get back on. Now that the weather is getting warmer, visions of swimmers and pools might throw you into a frenzy of fasting diets, quick fixes and anything else that takes your fancy. But we all know THERE IS NO QUICK FIX. No magic pill and no shortcut full stop! What pays off is persistence, consistency and planning. To get across the finish line you need to PLAN meals and MAKE time for exercise. So it doesn’t matter if you’re not a runner or hate gyms. Find something you like to do or try something new and grow to love it. Grab a buddy and have some fun together. We need to exercise daily because of our convenience lifestyle, so get over the complaining and excuses and do something you enjoy. If you are unsure of what there is available to do, here are a few ideas of some local opportunities in this great community and surrounding areas.

Park Run is a FREE timed 5km run/walk and they are run not only locally but all over the world! So no excuses when you go on holidays! What better way to see some beautiful countryside then a walk/run. Google Park Run, register and get out for a Saturday morning with friends, family or just some me time. There is also Girls Run This Town that run from Narangba Woolworths on a Wednesday evening at 6:30pm. Just turn up and join in. It’s as easy as that. There are plenty of parks and paths around Narangba to enjoy. Grab a bike, scooter or just walk on out the door. Engage the kids and play some good old fashioned games in the backyard. Tiggy, relays, cricket, soccer or set up a circuit and make it fun for everyone. We are all guilty of being “busy”, but the fresh air, movement and mental break will do a hell of a lot more for you than a packet of pills ever will. So out you go, have some fun and if you have some awesome games or great ideas to keep fit let me know!

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Get a haircut She says: To us women, our hair is part of our identity. Whether it’s flat, fluorescent or even shaved off, it demonstrates our individuality. From the colour of our hair to the style, it can tell a story about our lifestyle. Coloured hair is generally a form of self-expression, like-wise with fully shaved hair or partially shaved hair. Creating outrageous styles for our hair gives us a chance to show off and break away from the crowd of conformity. But sometimes that isn’t our ideal style. Personally, I prefer natural colours and styles with my hair. As I still attend high school, it is expected that we avoid extravagant styles until we finish school. Natural hair colour is reserved for those trying to fit in, maintaining business attire or generally enjoy the classic look of blonde, brunette or red hair. We each use our hair colour and style to represent a part of ourselves which can’t be expressed through words. Our hair style creates our individuality and redefines the stereotypical personalities of women, allowing us to create a genuine look for ourselves. No matter what we choose to do with our hair, it reflects a part of our personality. Therefore, I challenge you to experiment with your hair and find a style that makes you feel happy and confident.

He says: I’m ashamed to admit it, but my generation just can’t get hair right. Where do I start? We’re ruining the timeless short back and sides haircut with tediously flippy fringes. We’re way too insecure for a bun of hair to just be a bun of hair. We shouldn’t even have one, let alone be glorifying it as a man bun. And we’re clamping our hair to an iron until it’s nothing but straw. It’s a mess and a terrible disgrace to legacies left by the mullets and blunt bangs of parents. I didn’t think I would ever echo these words of my father, but your sweaty fringes have left a bitter, desperate taste in my mouth, “Do some good in the world, get a haircut.” I’m all for individuality, but when an entire generation’s uniqueness has resulted in the same four haircuts on Brisbane’s youth, a mass shearing is required. The spring time sun will bronze our mannequin generation and inspire some real life; some real hair. However absurd this proposition might seem, it’s written with sincerity. Take it from a person who used to battle their hairy demon with a straightener and lotion every morning – some nights I even slept with a beanie on to strangle the poof outta my hair! It’s not worth it. A blank canvas would do us better than the pineapple heads we’ve been sporting. Hit reset and shave it off.

Emotional Freedom Techniques Kerrie Saunders, Counselling and Hypnotherapy for Women

Are you looking for a way to soothe anxiety and stress, cut cravings, relieve difficult emotions or memories, or ease emotionally-based physical pain? Are you looking for a way that is safe, drug-free, cost-free and that you can use anywhere, anytime? Let me introduce you to Emotional Freedom Techniques (EFT). EFT is based on a blend of ancient acupuncture wisdom and modern psychology. The foundation of many health issues is stress which kicks off the ‘fight, flight or freeze’ response we are all familiar with. EFT has been shown to work specifically on the part of the brain responsible for the stress response - the amygdala effectively switching it off as the body begins to feel safe, even though the problem may still exist. Let me explain how it works: Julie is very anxious about her upcoming interview which will determine if she gets to stay on in her job permanently or if she will lose her job. With her livelihood on the line, Julie ‘s amygdala sets off the alarm and she experiences the uncomfortable symptoms of the stress response, which for her includes being preoccupied with negative worrying thoughts, broken sleep, loss of appetite and a feeling of dread. Julie uses EFT tapping techniques on the specific energy points on her body while focusing on her feelings of worry. By acknowledging her fears while tapping the EFT spots, Julie is effectively calming her body and switching off the stress response. Once this happens (often within minutes), Julie can

begin to feel calmer and less worried about her interview. Her body now feels safe with this issue, the cloud of worry has dissipated, and Julie is in a much more resourceful state to go into the interview. The situation hasn’t changed, but Julie has changed her response to the problem. EFT has moved Julie from the state of being ‘frozen’ to being able to respond to the interview in a more relaxed way. In my own life, EFT has been life changing. I love the security of knowing that I have an easy but effective self-help treatment that I can use anywhere, anytime. I also love the transformations I witness in my clients as they use this technique to release inhibitors and take charge of their lives. EFT is very simple to learn – even children can use this technique very effectively. Want to try EFT for yourself? Here is a great 60page eBook available for free to download from EFT Universe www.eftuniverse.com/ Kerrie Saunders is a Clinical Hypnotherapist and EFT practitioner in Sydney. She offers EFT Skype sessions all over the world. www.kerriesaunders.com.au

The Blind Side

The Organ Grinder

My dislike for sports in general isn’t enough to dissuade me from this classic.

‘So you’ve come to hear about the organ grindah, eh? That’s grind-

The movie opens with Sandra Bullock’s voice-over explaining the history of the ‘left tackle’ in American Football. However, sport is not the main theme here. Well, it’s not the only theme. This story is about Michael Oher (‘Oar, like a paddle in a boat’), and how he went from being a poor foster child, to an American Football star. Michael, reclusive and shy, doesn’t quite know what he’s got himself into when he’s stumbled upon by Leigh Anne Tuohy one evening as she’s driving her kids home from school. Leigh Anne, though, is used to having her way, and Michael soon finds himself sleeping on her couch, instead of breaking into the school gym to sleep (‘because it’s warm’). What starts as a place to sleep for the night, turns into Thanks Giving Lunch, and Leigh Anne buying him clothes, (‘So Big Mike, do you like shopping? Cause tomorrow I think I’m gonna have to show you how it’s done’), to being included in the Christmas photo and becoming part of the family. This movie is heartfelt. It’s a story of loss and tragedy, but also of success and family. This is a movie about goodwill; about the unyielding acceptance of a person you don’t know just because it’s the right thing to do. It’s about the inexplicable connection you cannot help but make once you get to know a person.

dah, with an “e” and an “r”. Best jot it down case you wanna tell someone else. Now, where was I?’ ‘You’re going to tell me about the organ grinder, sir.’ ‘Ah! Yeah.’ He scowled. ‘I’m no sir. A real sir could chase off the black dog. See, that organ-grindin’ twit broke my sis’s heart. My sis wasn’t much of a woman, but that didn’t matter to me; ain’t another woman I loved as much as her. She’s a sheila from Hanging Rock now, though. Gotta admit, the grindah boggled me for a while, too; stole me sleep ‘n’ me eyes.’ ‘I’m sorry to hear it, sir.’ ‘Stop callin’ me sir. Anyhoo, better give you yer money’s worth. So. One day, me sis and I were walking, like usual. Ma wouldn’t let us go out into the forest, ‘n’ she knew her way around a toaster cord too well to blue with her. We usually obeyed Ma, but we were forever away that day, past the yellow blossoms of the wattle trees fizzin’ across the sky. Just as the eucalypti began to curl into the ground, Sis heard a twinkling, tinkling sound. She hadn’t heard nothing sweeter since magpie song, and wanted to go closer. We crept on, and soon enough, there was the organ grindah, a human daddy long-legs. Seemed to use all his strength winding the handle on that rusty ol’ box. A stuffed monkey sat on top, same shade as Ma’s marmalade, but hunched over, knobbly, and covered in patches with stuffing peeking out from the edges. I never saw a sadder sight, so I offered the organ grindah some help. Mini ghosts of me shivered in his frost-on-grass eyes. He stopped

Sandra Bullock does an absolutely marvellous job playing Leigh Anne Tuohy, who is perfectly balanced alongside Quinton Aaron (as Michael Oher). Of course, we can’t leave Jae Head out of the mention list, what with his charming portrayal of the affable S.J. Tuohy, who takes ‘Big Mike’ under his wing before even his mother (‘Smile, it lets them know you’re their friend’). If you haven’t seen this movie, add it to your ‘Must Watch’ list, because it is, quite possibly one of the best movies out there and, (yes you guessed it), it’s absolutely on my favourites list.

Out of ten, I rate The Blind Side: Plot - 9/10

Characterisation - 9/10

Acting - 9/10

Soundtrack - 8/10

Overall rating - 8.75/10

playing, and opened his mouth. His wormy tongue wriggled, and his Adam’s apple quivered under his tree-bark finger like a baby bird. With a nod at the marmalade monkey drunkenly leaning into a stunted soup can, he started playing again. Me sis shook and gripped me as if she was possessed by somethin’ stronger than anger. She hissed at me to give him money, ’til she declared she’d smash her piggy bank. We told the grindah. Sprinted home. When we got back, he was gone.’

My recommended ‘inspiration’ movie list is:

• Freedom Writers • The Help • Forrest Gump

‘Vanished?’ ‘Nah, mate. Organ grindahs keep moving so they don’t bother nobody. No good getting spooked ’bout it.’ ‘I guess ... well, thank you for the story, sir.’ ‘Yer welcome—and I ain’t no sir, kid.’

• Hidalgo

The day fogged as soon as I walked away from the storyteller. I turned,

• The Impossible

disappeared. Weeks later, I was blind.

and searched for him, as though his face was a beacon, but he had

Out & About

DATE CLAIMERS • Monday 2nd

Narangba Valley Toastmasters

Meet at Narangba Bowls Club 6.45pm to 8.30pm

• Tuesday 3rd

Try another type of exercise: modern line dancing

Pop Hip Hop Waltz Cha Cha Rumba Salsa Call Margaret TODAY!

Melbourne Cup Lunch

Narangba Valley Tavern 11.30am

• Saturday 7th

Brisbane Convoy for Kids

Redcliffe Showground’s - Recreation Drive, Redcliffe 1am to 11pm

For more info visit www.moretonbay.qld.gov.au/general.aspx?id=4294969269

• Friday 13th Blue Light Disco

Pine Rivers PCYC - Les Hughes Sports Complex, Baker Street, Bray Park 6.30pm to 8.30pm For more information visit www.pcyc.org.au

• Sunday 15th The Beach Boys

Sandstone Point Tavern, Bribie Island 3pm to 10pm Tickets via www.sandstonepointhotel.com.au or Ticketek

• Wednesday 18th

Moreton Bay Koala Rescue Meeting CREEC, Burpengary 7pm

p 0418 984 070 e margstuckey@hotmail.com

www.moretonbaykoalarescue.org

• Friday 19th

Friends of CREEC Meeting

CREEC, Burpengary 4pm – all welcome.

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NFL 101: by Damon Ryan

Hello, and welcome to NFL 101. I’ll be your guide to the world of American sports. I, myself, am a long-time fan of American sports, having watched the NBA intently for upwards of four years and the NFL for about three. I love them both and am very excited about the possibility of attending live games early next year. But, let’s get back on track.

- offence, defence, and special teams. The first two units are pretty self-explanatory, but the last is a little less clear. A special unit is a group of players that are only used rarely in situations like punt returns, kick-offs and field goals. This special unit is where Jarryd Hayne has seen the majority of his playing time on the 49ers this season, returning punts and kick-offs.

By now, I’m guessing most people know about Jarryd Hayne making it onto the San Francisco 49er’s squad for the current NFL season. Given that Channel 7 has announced that they will broadcast a series of games this season, I thought some Australian sportslovers might like to get their head around the much more complicated American football. In essence, it’s quite similar to the more familiar rugby league. You have to get the ball from wherever you are standing to the ‘end zone’.

Now that we know who’s playing, let’s have a look at how they do it. As I said before, the goal of NFL is to get the ball into the end zone for a touchdown, an almost universal understanding. The tricky part is how they get it there. There’s two ways to advance the football; the quarterback can throw it to a player, usually a wide receiver or a tight end, or the quarterback can hand the ball off, and a player, (usually the running back), will advance the ball by, well, running. The objective for the defence while all this is happening is to basically make the ball, or player carrying the ball, touch the ground. Intercepts can happen and will result in a change of possession, but normally defensive players will just try and apply enough pressure to the receivers that they have no chance to make a safe catch. Defending runners is quite simple, you just make them hit the ground, which I’m sure you’ve seen in ESPN highlights many times.

First off, I know a major reason people steer clear of the NFL is that the games seem to take too long. Well, they do really. The airtime for a standard game of NFL is much, much, greater than the actual game-time. Games consist of fifteen quarters, with two minutes breaks after the first and third quarters and a twelve minute break at half-time. Now, that’s not really all that long, but Americans like to play their sport without wasting time when the players are, well, not playing. Officials will stop the clock basically anytime the ball stops. That could be at the end of an incomplete play, when a player goes out of bounds or when a penalty is called. This is the main reason NFL games drag on so long, but when you think about it, the Americans are just making sure that every second of the forty-five minutes of gametime are used for actually playing the game. That’s something I, personally, love about American sports and once you get used to it, it makes a lot of sense. Okay, so let’s have a look at the finer details then. There are two teams on the field at any one time, offensive and defensive, and each team has eleven players. While only ever having eleven players on the field, each team runs with fifty-three players in total, allowing for much greater specialisation for the players in each role. Each team has three separate units of players

Now, as I’m sure you’ve seen sometimes, the offence’s advance up the field is a little slower than highlights would have you believe. This is due to a team making use of its four ‘downs’ - a fancy word for chance. In each offensive possession the team gets four downs to make ten yards. When a player is tackled with the ball, or is forced over the sideline, the line of scrimmage (where the players meet at the beginning of a play) is moved up to that point. If the ball hits the ground after a pass or the quarterback is tackled, the line of scrimmage stays where it was. If, by the fourth down, the team hasn’t made the ten yards a punt is taken. This is exactly the same as kicking the ball on the fifth tackle in rugby league. I hope this has cleared up the game a little bit and you can go out and enjoy the games Channel 7 is broadcasting. Go Packers!