OurTown Magazine Gwinnett Aug 2011

The Gwinnett Area’s Family Lifestyle News Magazine

Our Town August 2011

Lilburn l Lawrenceville l Snellville l Grayson

Meet Gary Martin Hayes See cover story on page 5 STONE MOUNTAIN GA PERMIT #1037

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Are You Suffering with...

R Chronic Pain R Depression R Obesity R Diabetes R Fatigue R Fibromyalgia R Headaches R Heart Burn/Acid Reflux R High Blood Pressure R High Cholesterol R Irritable Bowel Syndrome R Menopause Symptoms R Sleep Issues/Insomnia R Low Energy

Most of us know that when you improve your lifestyle, not only do you lose weight but many health problems improve. But sometimes the body needs more than just a balanced diet and exercise. You could be having other health issues that may be prohibiting you from having the full effects of a good healthy lifestyle. That’s where Functional Medicine may be able to help. As a Doctor who practices Functional Medicine, my job is to assess what your body needs so that it can work (FUNCTION!) at its best - without the use of stimulants or drugs! And if you are on medications, I will work with your Medical Doctor to help you reach your health goals!

Call Today for Your Appointment! 678.990.9400

Lorraine Gravante, D.C. The Center for Natural Healing and Weight Loss 1790 Presidential Circle, Suite A Snellville, GA 30078

NUTRITIONAL WORKSHOPS at Dr. Gravante’s office 7:00 PM August 23 & September 20 Please call to reserve your seat!

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These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of supporting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition. Be advised that any nutritional program recommended by Dr. Gravante is not intended as a primary therapy for any disease. Prior to starting any diet, nutrition or exercise program, you should consult with your medical physician.

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The Gwinnett Area’s Family Lifestyle News Magazine

Our Town

Lilburn

l

Lawenceville

Publisher/Editor D. Flores Norma Flores

Graphics

and

Design

Our Town Jules Williams

Cover Photography D. Flores

l

Snellville

l

Grayson

Contributing Writers: Glenton Ashby Chef Jennifer Hill Booker Cathy Bruce Susan Cadley, LPC Sagdrina Jalal, BS Ed, CPT Sheila Ortiz Carol Chandler-Wood

AUGUST 2011 IN THIS ISSUE… About the Cover.....................................................................5, 13 The Liquid Facelift......................................................................6 Counselor’s Corner: Are You Afraid to be Happy?...............6 Calendar of Events.................................................................7, 15 Fitness: Healthy Summer Salads................................................8 Finance: Underwater! Should I Stay or Should I Go?..............9 Education Corner: Written Language....................................11 Wellness: Secrets From Centenarians.......................................12 August Crossword....................................................................12

O ur T own M agazine , I nc .

P.O. Box 644 l Snellville, Georgia 30078 Telephone: 404-824-5396 www.OurTownMag.org For reader comments or questions, please E-mail us at life@ourtownmag.org

Crossword Key...........................................................................14 Pet Page: To Train or Not To Train............................................17 Recipes: ......................................................................................18

Our Town is published and direct mailed monthly to prestigious homes in the Gwinnett Area.

Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2011 by Our Town. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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ABOUT THE COVER

Gary Martin Hays

By Shayla Ortiz

U

nbeknownst to many August is the “What will be your legacy month”; a charged question that many of us have not taken the time to ponder on or simply can’t answer. Perhaps you need some inspiration, cue in Gary Martin Hays, a jackof-all-trades with a heart for service. You might be scratching your head thinking, “the attorney on TV with a dramatic sound effect saying you mean business”. Yes, that’s the guy; however, he rarely appears on any of his commercials so you are probably not familiar with the man behind the name. Gary is a force to be reckoned with, a man with a zeal for life and a focus on giving back to the community. In the courtroom, he fights for the rights of his clients and continues that boldness with his Keep Georgia Safe organization. Gary’s enthusiasm and compassion will inspire and motivate you to take action today and start your own legacy.

One of four siblings, Gary grew up in South Alabama in a humble home. His father a Methodist minister and his mother, a stay home mom strived not only to provide but to also instill core values and morals in their children. Later in life, the family moved to Pensacola, Florida where Gary graduated from high school. In 1986, he then went on to graduate from Emory University with a B.A. in Political Science and

Our Town Magazine

a minor in Afro-American and African Studies. Gary’s studies continued with him earning a law degree from Mercer University the Walter F. George School of Law in Macon, Georgia.

Soon after graduation in 1989, Gary began his legal career. Ten years later fate combined with hard work and determination, Gary Martin Hays was headlining his own firm. Presently, Gary resides in Duluth along

with his wife Sheri and their three daughters Audrey, Ashleigh, and Ava. He owns Gary’s Bistro in Snellville, is part owner of the Gwinnett Gladiators and currently hosts “Georgia Behind The Scenes” on the CW Atlanta TV Network. (Try saying that in one breath) Boasting an impressive resume Gary has been recognized by Atlanta Magazine as one of Georgia’s top

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Continued on pg. 13

Page 5

The Liquid Facelift

Counselor’s Corner

By Chrissy Thomas, RN

I

n the past, there has been little outside of surgery to restore the balance of a youthful face. But the invention of injectable treatments have allowed for a more simple method of facelifting with minimal to no downtime and immediate results. Deep wrinkles, smile lines, hollowed out eyes and loss of fat in the cheeks can be corrected with the right filler or combination of fillers and Botox injections.

Frown lines and Brows: Sometimes referred to as the “Chemical Browlift”, Botox may be injected into the muscles between the eyebrows to reduce muscle contractions that lead to vertical lines or “the 11’s”. When Botox is injected above the eyebrows it has a subtle lifting effect by reducing the natural downward pull of these muscles.

The Eyes Have It: Botox may be placed around the outer eye area to prevent muscle contractions that cause the crow’s feet. Juvederm may be used to fill the lines around the eyes that remain after the Botox treatment and may also be placed in the hollow beneath the eye to correct the volume loss that naturally occurs over time.

Filling this “tear trough” area will also help eliminate dark circles and reverse the look of tiredness and bags. This technique creates a smooth contour down to the cheeks.

Pucker Up! The lips are probably one of the most discussed areas that are corrected at About Face Skin Care. The majority of women that are concerned about the size of their lips decreasing are even more concerned about having their lips too full. As the face ages, lip volume will decrease and the lip will lose the “white roll border” that is the natural lip line. A small amount of filler material in this area will support the structure of the lip again and smooth “smoker” looking or “bleed” lines that surround the lips themselves. Again, a small amount of filler material may be added to the vermillion, or pink, part of the lip to pull the lips out of the mouth to their natural position. This can be an amazing way to restore balance to the face as the mouth tends to draw inward on women starting in the early 50’s.

Nobody Loves Jowls: They are called a variety of things including parentheses, bulldog folds, jowls, puppet lines and sad mouth. These are all effects of the natural tissue and bone structure changes that occur in everyone during the 40’s, 50’s and beyond. Juvederm may be injected into these areas to flatten out folding skin and restore lost volume. This product may also be used to add volume to the cheek area creating a more youthful balance to the apple of the cheek and lifting the lower face. Juvederm injected along the jaw line can restore the definition that is lost in the jowl area.

The Liquid Facelift may be performed in whole or clients may choose to address the area or areas that are most troubling. This lift smoothes out wrinkles, restores volume and enhances facial contours, creating youthful harmony to the face. Men and women who do not have the downtime for a full facelift or the desire for surgery find this option an appealing alternative.

About Face Skin Care employs two Registered Nurses that are certified in these injection techniques. Schedule a complimentary consultation to see if you are a candidate for the Liquid Facelift. Call About Face Skin Care at 770.935.FACE (3223) for an appointment. We look forward to seeing you!

Page 6

Are You Afraid to be Happy?

By Susan Cadley

“Whoever is happy will make others happy too.” ~Mark Twain

W

ebster’s Dictionary defines happy as “well being and contentment”.

When is the last time you experienced this feeling and shared it with others? We are all creatures of habit and when someone asks us how we are we may give them a pat answer of “fine” or rattle off a diatribe of despairs we are encountering. Stop and think about your happiness quotient and how willing you are to share this feeling with others.

In his book “What Happy People Know”, Dan Baker’s research concluded that happy people keep their expectations attainable and unhappy people set up unreasonable expectations. He also discovered that “happy people are pretty good about appreciating what they have; they don’t spend a lot of time looking at what they don’t have”.

Some reasons people keep their happiness to themselves is they do not want to make someone else that might be having challenges feel uncomfortable or jealous. Or perhaps there is a superstition lurking that “if I acknowledge I am happy, something terrible will happen”. Others feel selfish if they share their happiness, again putting others needs before their own.

If any of these descriptions ring true for you, consider becoming more authentic with yourself and others. When we keep this feeling hidden, we are not sharing all of who we are. Additionally, if we are willing to share our happiness, even in the midst of another persons troubles, we offer hope that happiness is within reach. Happiness comes and goes, just as all emotions do. When the happiness wave comes along, ride it and share it with others so they too can know it’s available and will crest for them as well.

Susan Cadley, LPC, Licensed Professional Counselor, is available for couples counseling and adult individual counseling, workshops and book studies in Suwanee, GA. She may be reached directly and confidentially at 678-296-1278, www.coachingforyoursoul.com

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AUGUST Calendar Stone Mountain Park’s Summer at the Rock!

May 28 – August 7, 2011 Stone Mountain Park Crossroads U.S. Highway 78 East, Stone Mountain, GA 30087 Enjoy one adventure after another at Stone Mountain Park’s Summer at the Rock! www.stonemountainpark.com/ Stone Mountain Park’s Lasershow Spectacular™ May 29 – August 8, 2011 Stone Mountain Park U.S. Highway 78 East, Stone Mountain, GA 30087 www.stonemountainpark.com/ The show features 45 minutes of spectacular fireworks, lights and laser effects all choreographed to great music.

All residents are invited to the 38th annual National Night Out Against Crime. Meet local police and safety officers; see displays of police, tactical gear, K-9 demos, home security vendors, safety and security tips, local college Criminal Justice programs, child IDs, activities for children and refreshments. Ceremonial flag-raising at 6pm. Sponsored by the Snellville Citizens Police Academy Alumni Association and Target Corp.

Keith Urban August 04 – 05, 2011 Arena at Gwinnett Center 6400 Sugarloaf Pkwy, Duluth, GA 30097 A Chorus Line August 04 – September 4, 2011 Aurora Theatre 128 Pike Street, Lawrenceville, GA 30045 www.auroratheatre.com/new/ In real time onstage, feel the drama of these dancers who convey the hope and pain of what they do for love in an unconventionally personal audition.

Low Dough Comedy Show Through out the year.

170 West Main Street, Buford, GA 30518 Buford Variety Theater www.bufordvarietytheater.com/ Need a laugh to help make it one day to the weekend? Enjoy the best in local and nationally touring comedians to entertain Lilburn Idol Finale in City Park you for a low low price. Every Thursday. August 5, 2011 Lilburn City Park National Night Out 76 Main Street, Lilburn, GA 30047 Aug 2, 2011 6-8pm www.cityoflilburn.com/ The Towne Center @ Snellville Across Watch American Idol on TV? Then you from City Hall would love Lilburn Idol, watch locals www.snellville.org audition and perform live in Lilburn.

Special Exhibit August 05 – 27, 2011 Kudzu Art Zone 116 Carlyle Street, Norcross, GA 30071 www.kudzuartzone.org/ Three women, three artists, three firends.

A Kaleidoscopic Approach Lawrenceville Ghost Tours Check website for times and dates Aurora Theatre 128 Pike Street, Lawrenceville, GA 30045 www.scarystroll.com/ Lawrenceville Ghost Tours (Walking Tours) is home to some of the most bizarre and spooky tales ever told.

Hungry? Looking for the best place to buy farm-fresh food? The Lilburn Farmers’ Market features produce, fruits, vegetables, baked goods and many more yummy food products.

Pancake Breakfast August 6, 2011 Briscoe Field Airport/Gwinnett County 600 Briscoe Blvd., Lawrenceville, GA 30045 www.eaa690.org/ Come enjoy a delicious pancake breakfast and learn about the Experimental Aircraft Association.

Sensory Friendly Films Thru – August 6, 2011 First Friday AMC Colonial 18 Movie Theatre Throughout Lawrenceville 825 Lawrenceville-Suwanee Road, Address: 455 S. Perry St., Lawrenceville, GA 30045 Lawrenceville, GA 30045 www.amctheatres.com/sff/ Lawrenceville Female Seminary/Gwinnett The program provides a special opporHistory Museum tunity for families to enjoy their favorite www.visitlawrenceville.com/ films in a safe and accepting environMonthly shopping and dining celebration ment. The auditoriums have their lights and feature specials and extended hours. up, the sound turned down and audiParticipating business include Sparkle!, ence members are invited to get up and The LONA Gallery, Niko’s Wine Corner, dance, walk, shout or sing!

Rita’s Italian Ice and Magnolias.

Gun Show Lilburn Farmers’ Market August 06 – 07, 2011 Thru – August 26, 2011 Gwinnett County Fairgrounds Greenway Trail Parking Lot 2405 Sugarloaf Pkwy, Lawrenceville, GA 76 Main Street, Lilburn, GA 30047 30045 www.rkshows.com/ www.lilburnfarmersmarket.org/ Come see guns of all size and models.

Continued on pg. 15

Join Us for our “Fall Bash” Open House

on Thursday, September 15th from 6 until 8 pm!

RSVP for this event to take advantage of 20%* OFF ALL PRODUCTS and SERVICES An evening of food, fun, prizes and live demonstrations of the latest skin rejuvenation techniques.

RSVP by calling us at 770.935.(FACE)3223 or email: rsvp@aboutfaceskin.com

(All RSVP attendees will receive a FREE “Swag Bag” of goodies.) *some exclusions apply

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Page 7

Tired of gyms and their cookie cutter approach to weight loss and fitness?

Gift Certificates Available

Inner Strength offers a variety of in-home services including: l personal training by experienced, certified trainiers l In depth nutritional guidance by our registered dietician l personal chef services that will suit your individual needs Let us design a program specifically with you in mind!

(404) 271-0071

www.innerstrength-fitness.com

FITNESS

NOW FEATURING!

Turn Down the Heat with

Healthy Summer Salads

By Sagdrina Jalal

R

ecently the USDA released eating recommendations suggesting that half of all meals consist of fruits and vegetables. This new guideline takes salads from the background and into center stage.

Salads offer light, summertime meals that are easy to prepare. However it is easy to get bored with lettuce and standard veggies. With a little creativity, you can create a salad that qualifies as an entrée experience.

Consider the following simple recipes that offer a nutritional punch and pleases the palate!

Chilled Couscous Vegetable Salad

2 large tomatoes, peeled, seeded, 8 oz couscous ( 1 1/2 cups) and chopped 1 cup vegetable stock 2 scallions, sliced thin 1/2 teaspoon dried thyme 1 tablespoon fresh basil 2 tablespoon wine vinegar or 1/2 teaspoon dried 1 cup frozen baby peas, thawed 1 cup frozen corn kernels, thawed 6 romaine leaves, washed and dried Directions: Place couscous in large bowl. Pour 1 cup boiling water over couscous and let stand. In saucepan, bring vegetable stock to boil, add thyme and vinegar.

Boil to reduce to 3/4 cups. Add peas and corn to liquid and turn off heat. Toss tomatoes, scallions, and basil into couscous.

Add liquid to couscous and mix well. Cover and refrigerate 2 hours before serving. To serve, top a romaine leaf with couscous mixture. Makes 6 servings (Per serving:197 calories, 2 grams fat).

Quinoa and Edamame Salad

1 cup uncooked quinoa, rinsed 2 cups fat-free, low sodium vegetable broth 1/2 cup drained roasted red peppers, chopped 2 roma tomatoes, seeded and chopped 1 small zucchini, halved lengthwise and sliced 1 cup frozen edamame, thawed Zest of 1 large lemon 3 tbsp lemon juice 2 tbsp olive oil 1/4 cup fresh flat leaf parsley, chopped Directions: Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy.

Remove from heat and empty into a serving bowl. Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well. Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Serves 6

By Sagdrina Jalal, BS Ed, CPT, Fitness Consultant, Per Serving: 208, 8 grams of fat Inner Strength Fitness, 404-271-0071 Find More Delicious Salad recipes at allrecipes.com

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www.innerstrength-fitness.com

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FINANCE Halcyon Times– Helping you enjoy smooth financial sailing.

By Glenton Ashby

Underwater!

Should I Stay or Should I Go?

A

re you “underwater” on your mortgage, or close to it? That is, is your outstanding mortgage balance greater than the current value of your home? If you sold your home, would you most likely receive an amount that would not allow you to pay off your mortgage balance?

There has been frequent discussion in a variety of periodicals of whether it is acceptable for those who are underwater to just walk away from their mortgages.

Can’t they simply stop putting money into something that is worth less than the mortgage itself?

The short answer, in my opinion, is no. However, there are at least two ways to look at things.

The simpler of two situations is the one where the homeowners simply cannot make their payments. For whatever reason, there just isn’t enough money to make the full monthly payment, or there is not enough money to make any payment at all. Bottom line: the homeowner is behind on payments and getting further behind every month.

The first thing to do is try to make some arrangement with the bank holding the mortgage. See if the bank will adjust the terms of the mortgage or agree to a modified payment schedule. Alternatively, try to sell the house outright or try to get the bank to agree to a short sale.

If nothing can be done, then foreclosure may be inevitable. Get ready to move out of the house.

This is a situation where the homeowners are not really walking away. They are not able to do anything to address the situation. Leaving the mortgage behind is basically involuntary.

The more complicated situation is the one where the homeowners are able to make their monthly payments. However, they question the wisdom of doing so given that they are making payments on something that is worth less than they owe and for which there is not currently a reasonable expectation of getting their equity out of the “investment”.

Wouldn’t it be better to walk away and save the money rather than throw it down a hole? Then rent a home instead or, if financially feasible, buy a different house that is undervalued where you won’t be underwater. Or use the money for something else altogether.

The consideration in this situation is really a moral or ethical decision.

Homeowners have a contractual obligation to make their payments. If they have the ability to make the payments, not making the payments because they see no point in doing so, or because other people are walking away from their mortgages, is wrong, plain and simple.

Those who want to move, or need to move, may just have to wait and ride out the storm. Or, it may be necessary to settle for selling a home for less than desired, maybe a lot less.

One other consideration: Those living in homes they actually want to remain in really have no need to worry about being underwater, at least in the short term.

Eventually (hopefully) the home’s value should recover.

If you are in an “underwater” situation, do the right thing. If you know someone in this situation, encourage them to do the right thing.

Feedback and topic suggestions are welcome – email HalcyonTimes@HalcyonFP. com, or comment at www.HalcyonFP.com/halcyon-times. Tweet @halcyonplanning.

Glenton Ashby is the founder and owner of Halcyon Financial Planning, LLC, a fee-only financial planning and Registered Investment Advisor firm. Visit HalcyonFP.com.

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Our Town Magazine

FIVE FORKS Summer is Almost Over!

ACADEMY School starts August 8th.

Enroll your children in our Full Time program!

Ages 6 weeks to 4 years old.

We implement age appropriate Creative Curriculum in all classes.

3079 Five Forks Trickum Road Lilburn, GA 30047

We provide Before and After School transportation and care for children attending Brookwood, Craig and R.D. Head Elementary Schools. Gwin Oaks Elementary and Five Forks Middle School children are transported via school bus. Visit us before the rush on August 4 and 5.

Register Your Children Today!

Be sure to mention you saw this ad in Our Town Magazine!

See our website for details.

(770) 982-2000 www.fiveforksacademy.com

AJW Enterprises Inc. DBA Five Forks Academy

EDUCATION Corner Written Language:

By Carol C. Wood M. S., Founder & CEO Total Learning Concepts, Inc.

R

An Indicator of Children’s Cognitive Development

ecently, it was reported in the national news that many school districts had removed cursive writing as part of their curriculum, and some were replacing it with teaching children typing skills. Additionally, with the ever growing use of computers, cell phones, and other forms of technology there is concern amongst many educators that children will never fully develop their potential in creative and mechanically sound written expression.

Whereas it is important that students learn how to use the computer and other forms of technology proficiently in today’s educational and business climate, there are valid reasons for children to develop the skills of handwriting and written language.

of writing further develops children’s cognitive abilities as demonstrated in dexterity.

There is a relationship between cognitive development and written language. Cognitive abilities are the brain-based skills and mental processes that are needed for a person to carry out tasks; from the simplest to most complex. Every task can be broken down into the different cognitive skills that are needed to complete that particular task successfully, and these skills can be improved upon given consistent and regular practice (Wellman & Gelman, 1992). The actual act of writing, as demonstrated in penmanship, is a fine motor skill, which is the coordination of small muscle movements in the fingers and hands and usually in coordination with the eyes. By children using technology before they have developed the fine motor skills of writing with a pen, pencil, or crayon, they have been deprived of developing part of their cognition. Similar to why it is important for babies to crawl before they walk to train their brains left/right side coordination, learning the fine motor skill

Students’ level of cognitive development determines the organization of thought which they express in written form, and students cannot use language at a level that reaches beyond their stage of cognitive development.

Piaget, a Swiss philosopher and psychologist, theorized that children’s thinking skills are demonstrated in their written expression and can be categorized in four ways: (1) In children’s early developmental years, they think in images, and their writing consist of brief descriptions of physical characteristics of events and objects and focuses on only one part of it as if it were all of the image. (2) In the next stage of writing, children have a broader understanding of how the descriptive concepts of language interrelate, so their writing is organized and indicates how the parts of the image, event, or object interact. (3) As children further develop, they begin to see that there are alternative ways to describe images, so the material they write about

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Regarding creative and mechanically sound writing, we have all seen the abbreviations used in text and instant messaging and often witnessed what appears to be a thwarted ability of children to communicate in written form with clear thought, full intent, in descriptive and expressive sentences, and in a logical sequence. Children benefit from being trained and required at school and home to communicate effectively and proficiently in written form because developing this ability enables them to further reach their full cognitive potential.

can be broken into groups centered on a theme, issue, or more abstract point, not related to each other. (4) Eventually, children evolve into a stage of writing in which their thoughts are organized and coherent and include a statement of the problem, rationale for solving it, supporting data, and a conclusion. At this latter stage, children’s writing reflects their more mature cognitive development.

Likewise, children’s inability to write at this latter stage indicates they have not cognitively developed to their full potential and would benefit from educational training to develop this ability (Santmire, 1984).

Other benefits of children expressing themselves in written form are it forces them to think and think in a logically proper sequence of what they want to say. Writing causes children to think about word choices and to use words that most accurately depict and describe their emotions and thoughts. It allows them to demonstrate their mastery of correct writing mechanics as it pertains to grammar, word usage, punctuation, and capitalization. Writing causes children to improve their personal presentation by enhancing their verbal communication skills. Writing also enriches their relationships with others by them putting their thoughts and emotions on paper in their “thank you” notes, letters, and emails. And, writing teaches children to use good social skills and rules of etiquette in a culture that certainly could use some verbal poise!

Santmire, T. E. (1984). Cognitive Development in Writing. Opinion Paper/Speeches and Opinion Papers, 1-15.

Wellman, H. M. & Gelman, S. A. (1992). Cognitive Development: Foundational Theories of Core Domains. Annual Review of Psychology, 43(1), 337-375.

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Page 11

Secrets from Centenarians I

was blessed with a gift from a couple, Fred and Dena, who take Yoga at my studio in Lilburn. Knowing how much I enjoy studying and practicing non-traditional health options, they shared a CD interview with gifted Chinese doctor, Dr. Maoshing Ni.

1 2 3

Dr. Mao, a 38th generation doctor of Chinese medicine and authority on antiaging medicine, spent 20 years studying the lifestyle habits of centenarians - people who live to be 100 years old and older. As I listened to Dr. Mao’s taped interview, I found myself trying to guess what the secrets were before he said them. What do you think are the three most common denominators for the long life span of centenarians?

The first one wasn’t that hard to guess: They all lived an active lifestyle.

Dr. Mao’s research started in Shanghai where he observed hundreds of elderly adults doing daily Tai Chi in the park. His later research found centenarians doing activities like walking for exercise and gardening for enjoyment. Most of them lived on their own or with family members and did not live in elder-care facilities. Not only does physical activity keep the muscles and bones strong, it also keeps the mind and brain active and healthy.

My boot camp instructor, Montrell, got the second one right: They ate healthy and “under-ate”. With Dr. Mao’s research taking place mostly in China and Japan, many of the diets he observed were based with fish, vegetables, seaweed, corn and buckwheat. Hardly any of the centenarians ate meat. Even more interesting was his theory on what he called under-eating. The body only needs a certain amount of healthy calories a day to function optimally. When we overeat – and most of us do – our bodies are forced to work harder to digest our food, which takes away from other natural bodily functions and energy. When certain types of food are part of that digestion process, it makes it even harder for us to process the waste.

Therefore, toxins (harmful chemicals and poisons from plants and animals) build up and attack the body from within causing illness and disease.

But I didn’t guess the most important factor, even though it makes complete sense: They were able to forgive and live without anger or pain from the past. We’ve all experienced some trauma, loss or hardship in our lives. Imagine how much more we’ll see if we live to be 100.

Dr. Mao interviewed thousands of centenarians and his most prolific observation was that they were all able to speak freely and without pain about past hurts or deaths of close loved ones. In many cases, he noted, they were even light-hearted in their remembrances of painful situations.

In the interview, Dr. Mao explained how harboring the emotions of anger and resentment creates negative energy internally. Eventually these emotions manifest as unhealthy cells in the body, which break down the immune system and allow illness and disease to attack.

CROSSWORD PUZZLE

100

WELLNESS

?

Across

1. Gangster’s gun 4. Oyster gem 9. Nutcase 14. “___ we having fun yet?”

15. Provide, as with a quality 16. Bitter 17. www.yahoo.com, e.g.

18. Fowl place 19. Chatter 20. Humanity courses 23. Like much testimony 24. Quote, part 3 25. Pillbox, e.g.

28. Colon cleanse 32. Soot color 34. Death on the Nile cause, perhaps 37. Handy 39. Astute 40. Drug tes tspecialist 44. Bang-up 45. Accustom 46. Athletic supporter?

47. Common axis 50. Beck, for one

21. Anger 22. Reggae sub-genre 26. Excellence 27. Perfect, e.g.

29. In-flight info, for short 30. Cheese nibblers 31. Beside 33. Schuss, e.g.

34. Abreast (of) 35. Drives away 36. Cigar 38. Jewish month 41. Alternative to Bowser 42. Bauxite, e.g.

43. Police officer, in France Down 1. Magnetic induction unit 48. Female graduate 49. “Fantasy Island” prop 2. Cupid’s projectile 51. Cashew, e.g.

3. Phone company 54. Not matte 4. Yearly basis 56. Unhealthy air 5. Carbon compound 57. Frigid 6. Bothers 58. Foul moods 7. Deteriorate 60. Pop, in school 8. Abate 61. Ancient Andean 9. Yellowstone sight 62. Cutting remark 10. “God’s Little ___” 63. 100 dinars 11. “Dummy” course 64. Accident 12. Do-it-yourselfer’s 65. “___ say!” purchase 13. “___ to Billie Joe” 52. “C’___ la vie!”

53. Chair part 55. Depression 59. Bite adjustment 64. Porta 66. Broadcasting 67. “Aladdin” prince 68. Beat 69. “Beat it!”

70. College entrance exam 71. Fountain locale 72. Black 73. “___ Doubtfire”

?

6

After more digging, I found that the U.S. has the highest reported number of centenarians in the world followed by Japan. This means that with an active lifestyle, healthy eating and a positive attitude, I’ll be writing and you’ll still be reading my articles in Our Town 50-60 years from now!

Althea Lawton-Thompson, Certified Fitness Expert, is the owner of Aerobics, Yoga & More Fitness Studios in Lilburn, GA & the Fitness Coordinator of the Johns Hopkins Youth Obesity Program in Baltimore, MD. See classes & workshops she offers at www.AYMFitness.com.

Page 12

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Our Town Magazine

ABOUT THE COVER -

Continued

Continued from pg. 5

workers compensation lawyers.

Believe me when I say, I can go on and on with the accolades but Gary’s heart marches to the beat of a different drum.

His mission in life is to give back to the community, a lesson he learned early on in life from his father. In 2008 Gary founded “Keep Georgia Safe”, an organization that provides safety education and crime prevention training to Georgia’s families. They sponsor CART (Child Abduction Response Team) training and certification; to develop and coordinate the efforts of law enforcement, transportation, and the media to increase public participation in safely recovering abducted children through targeted education, increased communication, and effective sharing of resources. They also sponsor radkids training, a curriculum meant to empower children through safety education including bullying prevention.

Gary has worked tirelessly with the American Cancer Society, Relay for life infusing others with his “I will make a difference” attitude. He served on the Advisory Council for Mothers against Drunk Driving.

Recently his passion for safety has led him to launch a distracted driving campaign, with the help of PSA’s he is spreading the word against texting and driving.

At 47, Gary is considered a prominent figure in Atlanta; yet he has managed to stay grounded and approachable. He’s a guy that tweets his location and welcomes people to join him. His heart is visible for all to see and it’s all wrapped up in his community.

Gary’s endeavor for his legacy will one day touch us all if it hasn’t already.

Writer, Shayla Ortiz

Our Town Magazine

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Page 13

Back to Scho ol Aug 8th Have a g reat scho ol year Gw innett!

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Page 14

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Our Town Magazine

CALENDAR - Continued Continued from pg. 7

Lawrenceville Farmers Market Thru– September 24, 2011 Historic Courthouse Square 185 Crogan Street, Lawrenceville, Georgia 30046 www.visitlawrenceville.com/ Come out and shop for fresh fruit, vegetables, and breads. Every Saturday.

Screen on the Green at The Avenue Webb Gin August 6, 2011 The Avenue Webb Gin 1350 Scenic Hwy, Snellville, GA 30078 shoptheavenue.com/ This week enjoy “Gnomeo and Juliet”.

This family-friendly movie series also offers free children’s activities: bounce house, face painting and balloon art.

Festival of India 2011 August 7, 2011 Gwinnett Center and Arena at Gwinnett Center 6400 Sugarloaf Pkwy, Duluth, GA www.iacaatl.org/ All day Indian Festival with food, exhibits and cultural shows.

Conner Lorre’s “Variety of Legends” August 13, 2011 Grayson City Park 2070 Rosebud Lane, Grayson, GA 30017

www.cityofgrayson.org/ Conner Lorre’s “Variety of Legends” Voice Impersonation Show featuring the voices of Neal Diamond, Frank Sinatra, Elvis Presley, Dean Martin, Journey, Oasis, Tom Petty, Jimmy Buffett, the Beatles and More!

Summer Concert Series Thru – August 13, 2011 Chateau Elan Golf Club & Resort 6060 Golf Club Drive, Braselton, GA 30517 www.chateauelan.com/ Live outdoor concert Youth Program August 17, 2011 Briscoe Field Airport/Gwinnett County 600 Briscoe Blvd., Lawrenceville, GA 30045 www.eaa690.org/ Come and learn about the Experimental Aircraft Association.

Provide free rides to young people as a way to introduce them to aviation!

Gwinnett Business Expo & Job Fair August 18, 2011 Gwinnett Center 6400 Sugarloaf Parkway, Duluth, GA www.gwinnettexpo.com/ Business trade show and separate job fair. Free business seminars, silent auction and bids with virtual money.

Stone Mountain Village Walk and Wine Tours Thru – November 19, 2011 Stone Mountain Village Walking Tour 891 Main Street, Stone Mtn, GA 30083 www.stonemountainvillage.granitegrasshopper5k.com/ Participating shops and galleries will offer a sampling of various wines.

Third Saturday of each month.

Moonlight & Music Concert Series August 26th Gwinnett Historic Courthouse 185 West Crogan Street, Lawrenceville, GA 30045 www.visitlawrenceville.com/ August 26 - North Georgia Bluegrass Band Friday, September 23 - Abbey Road LIVE! (Beatles Tribute) Bluegrass Concert August 27, 2011 City of Grayson 475 Grayson Parkway, Grayson, GA 30017 www.cityofgrayson.org/ Come and enjoy bluegrass music from 6pm-9pm for FREE! 15th Annual Vineyard Fest August 28, 2011 Chateau Elan Golf Club & Resort 6060 Golf Club Drive, Braselton, GA 30517

www.chateauelan.com/ Enjoy a grand tasting of over 120 wines, wine and food seminars, grape stomping, live music and much more!

15th Photography Exhibition Opening August 6th, 2011 Cobble Creek Studios 2257 Scenic Highway Snellville cobblecreekstudios.com/ 6 - 9 PM Opening Night Photography exhibit “Through the Lens.” On view through August. New times for Aug. “Little Leonardos” children’s classes ages 5 - 10 Thur. evenings 6 - 7:30 PM and Sat. afternoon’s 1 - 2:30 PM Adult in Watercolor Tues. & Thurs. 10 AM - 1 PM and Thurs. 6:30 - 8:30 PM Live Model Class Tuesday evenings 6:30 - 8:30 PM For info: Deborah Ankrom Kepes 770-597-4053 deborah@cobblecreekstudios.com Gwinnett Christian Academy Open house August 28, 2011 Chateau Elan Golf Club & Resort 6060 Golf Club Drive, Braselton, GA 30517 www.chateauelan.com/ Enjoy a grand tasting of over 120 wines, wine and food seminars, grape stomping, live music and much more!

Ask your physician to consider Gwinnett Center for Outpatient Surgery.

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Page 15

Why Advertise in Our Town?

Our Town is the only direct mail community publication that stands out from the rest with beautiful covers of local families in an OVERSIZED format.

Our Town has a long shelf life. With informative articles, calendar of events,

and monthly crosswords, all designed to keep OT in your home and on the coffee table all month long!

Our Town is affordable! Take advantage of our full color, larger ads at

competitive prices. OT also offers reasonably priced, professional ad design!

Our Town is delivered directly to your target audience.

We mail to homeowners and businesses in your own neighborhood. Folks who shop, dine or use your services without having to travel far.

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Our Town Magazine

PET PAGE

PETS OF THE MONTH

To Train…..Or Not to Train?

By Cathy Bruce, CPDT-KA, Owner of Canine Country Academy LLC www.caninecountryacademy.com

O

bviously since dog training is my profession I am of the opinion “To Train” is the best answer to this question! Why is training important? There are many reasons training your dog is important, but I think one very important reason is that it can be a preventative to issues you might have with your dog later on down the road. Instilling some good basic well mannered skills in your dog can set your dog up for a successful life and positive relationships with the humans they live and interact with.

Another way I like to look at training is that you are investing in the relationship with your dog. You cannot put your dog in a room, leave the room and expect the dog to train itself! By spending time positively training your dog, you are solidifying a bond between the human and the canine. Of particular importance here is the word “positive.” Positive training builds trust in the relationship and we all know you cannot have a good relationship without trust. Recent research and studies have shown that training methods utilizing force and punishment can lead to a damaged long term relationship between the dog and the owner. Hence the importance of using positive rewards to train is high.

Meet SHANNON Our beautiful puppy was found dodging cars on a major Gwinnett county road. She was weak, dirty, flee bitten and extremely hungry.

Her guardian angel Shannon rescued her and started her recovery process. She was not afraid to get involved! Shannon did everything possible to help Bitsy (bathing, feeding, grooming, comforting and trips to the vet). Efforts to find Bitsy’s owner came up short.

My husband and I are Bitsy lucky new family. We don’t know her age or real name but she has been the best dog ever! Thank you so much Shannon.

Shannon

Available for Adoption:

I am often asked what my “Top Ten Training Tips” are so I have included them below to give you some practical thoughts to ponder while training.

Enjoy!

1. Learn your dog’s primary language! (Hint: It’s not English!) Good communication is key to training.

2. Build a long lasting relationship with your dog based on trust….use positive rewards when training.

3. Teach your dog a reliable “Sit.” You’ll be able to use it in a multitude of situations and it’s a great alternative behavior to jumping.

4. Calm walks are the best form of exercise for your dog and will help drain them of excess energy.

5. Socialize your dog often….expose them to new people, dogs, places, sights and sounds.

6. Don’t free feed your dog. Getting them on a good feeding schedule will help prevent housebreaking problems.

7. Training your dog to come when called 100% of the time could save their life someday.

8. Respect your dog’s space and remember they need their “down time” just like we do.

9. Give your dog a verbal cue only one time. Repeating commands can actually teach them not to respond the FIRST time you say it.

10. Be a patient leader. Dogs are social and respond to consistent and patient leadership.

Happy Training!

DITZY

Ditzy

(DOB ~5/19/2006) is a female blue cream Persian who has been in a foster situation since December 2010 after confiscation from a breeder who was not properly caring for her.

DITZY is a very personable young lady - loving, curious, and will provide her new family with many years of love and loyalty, and would prefer a quiet, adult home with no children. DITZY is spayed, up-to-date with vaccines, negative for FIV/FeLV/FHW, microchipped, dewormed, has received flea and ear mite preventative, and is eligible to receive at least 30 days of prepaid pet health insurance at the time of adoption. DITZY’s adoption fee is $150.00.

To see all our cats available for adoption, please visit www.fancyfelinerescue.org; then call, 678-522-2152, or email us, FancyFelineResQ@bellsouth.net, to schedule an appointment to meet your new family member!

Fancy Feline Rescue of the South is a non-profit, no-kill rescue organization dedicated to individual attention and excellent care to homeless cats, working hard to find them good homes.

SEND IN YOUR PET FOR “PET OF THE MONTH!” Send to: PO BOX 644 Snellville, GA 30078 or life@ourtownmag.org

Nancy Churchill, DVM n Pam Zaidspiner, DVM n Bill Connolly, DVM Brad Harris, DVM n Kathryn Padgett, DVM n Pat Zook, DVM

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Page 17

RecipeS A Guide To Grilling Steaks

Chimichurri is traditional Argentinean sauce, both versatile and delicious. It is traditionally served with grilled steak, but is delicious on grilled chicken, fish and summer vegetables!

Courtesy of Steve Johnson

Cut Description Rib-eye: Porterhouse:

Flank:

Laced with fat; very juice and tender; boneless Consists of larger, fattier sirloin muscle and tenderloin muscle, separated by a bone Lean, boneless cut with distinctive long fibers running end to end

Grill Temperature Rib-eye: Porterhouse: Flank:

Hot (hand over grate for 1 second) Medium hot (hand over grate for 2 seconds) Hot (hand over grate for 1 second)

Grilling Time Rib-eye: Porterhouse:

Flank:

For 1 ½ in steak, 5-6 min first side; 3-4 min second side For 2 in steak, 8-10 mi first side; 6-8 min second side; keep tenderloin section over less intense heat For 1 ½ lb steak, 8 min total flipping steak over several times for even browning; keep tapered end over less intense heat

Carving Suggestion Rib-eye: Serve whole or cut in half Porterhouse: Cut around the bone, slice the meat and reassemble Flank: Slice very thinly across the grain on a 45 degree angle

Page 18

Chimichurri Sauce

Ingredients: 2 cups fresh flat leaf parsley 1/4 cup fresh oregano leaves 6 cloves of fresh garlic ½ small white onion 1/2 cup olive oil 2 tablespoons red wine vinegar 1 tablespoon fresh lime juice 1 teaspoon red pepper flakes Sea salt and fresh ground black pepper to taste Preparation: Pulse the garlic and onion in the food processor until finely chopped.

Add the parsley and oregano and pulse briefly.

Add the olive oil, lime juice, vinegar, and red pepper flakes. Pulse until just incorporated. You want your Chimichurri Sauce to have the texture of chopped parsley.

Adjust flavor with sea salt and pepper.

Serve room temperature and refrigerate before and after use.

Enjoy!

Recipe provided by: Chef Jennifer Hill Booker Please free to contact Chef Jennifer at: www.yourResidentgourmet.com www.ChefJenniferBooker@gmail.com

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