DECEMBER 2017 Gwinnett/NE DeKalb Community & Family Magazine
Our Town GWINNETT
Lawrenceville Snellville Lilburn Stone Mountain Tucker
Meet the team at Gwinnett OB/GYN, see story on page 5
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Community Member Spotlight: Meet Mike and Ianthia Smith One on One with Nick Gast: AD of Parkview High School Up Close with SMILE in Lawrenceville: Making a Difference Community Spotlight: Parkwood Farms Therapy Center in Snellville
STONE MOUNTAIN GA PERMIT #1037
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Top-Tier Academics in a Christ-Centered Environment Providence offers top-tier academics, competitive sports, and a wide range of fine arts offerings to K-12th grade students. Most important, Providence is a school centered around the person of Jesus Christ. Whether it’s in the classroom, on the stage, or on the ballfield, spiritual formation is an everyday part of school life.
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providencechristianacademy.org Providence Christian Academy m admits students of any my n race, color,r,r national or ethnic origin to all the rights, privileges, ny priv i ileges, programs and activities iv activ i ities generally iv l accorded or made available ly a ailable av a to students at the school. It does able not discriminate on the basis of race, color, national or ethnic origin in the administration of its admissions policies, educational policies, scholarship programs, and athletic and other school administered programs. 9640_Dogwood Forest half page ad final with revised photos.pdf 1 1/20/2017 10:26:46 AM
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ParkSprings.com | 678-684-3300 500 Springhouse Circle, Stone Mountain, GA 30087 PAGE 4 OTG-BLUE FP 4C 2017-12 ToDEC become an1 Our Town advertising partner visit OurTownGwinnett.com or call 678-825-2049 PS0157 MECH 10x10.125.indd
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On the Cover: Getting to Know: Gwinnett OB/GYN By Daidra Annis All of us ladies know the special bond we have with our OB/ GYN. From the teen years through bouncing babies and menopause, it’s the OB/GYN who provides a lifetime of quality care for the most intimate of moments in a woman’s life. Gwinnett OB/GYN has done just that for over forty-five years, and is one of the largest OB/GYN practices in Snellville. The office has deep roots in the community, having always been located in Snellville, and all deliveries and surgeries are performed at Eastside Medical Center. In addition to comprehensive obstetric care – including both low and high-risk pregnancy – the practice also provides office procedures including colposcopy, LEEP, hysteroscopy, uterine ablations, Essure, and Certified da Vinci Robotic Technology. This special da Vinci training technology provides an instrumental service that is not commonly found in other local offices. Currently, the practice has five physicians and two nurse practitioners, with plans to add an additional physician in 2018. They are very proud of their diverse group of physicians – both male and female – which allows them to serve and relate to a large variety of patients. The current staff speaks Spanish, Persian, two different Nigerian dialects, and, of course, English. Gwinnett OB/GYN takes a special interest in adolescent care, infertility, and menopausal care. For adolescents, this can include education regarding STDs, contraception options, and other counseling. In addition, the practice has long-standing relationships with other medical specialists, such as hematologists and high-risk pregnancy experts, so they can provide their patients the best comprehensive care. It is not uncommon to see mother-daughter patients in the office, some of whom were delivered by the same skilled hands years before.
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The physicians at Gwinnett OB/GYN have a unique philosophy in that they want their patients to be active participants in their care. All information provided to their patients – whether directly or via a specialist – is reviewed, and together they decide what treatment options will work best. They have found that this brings a special camaraderie between doctor and patient that has worked well for those they have served throughout the years. When asked why she chose her area of practice, Dr. Haleh Hamidi said that she found both obstetrics and gynecology appealing, and that not one day is the same. She loves delivering babies, and even after seventeen years, continues to be amazed at the miracle of childbirth! Dr. Hamidi says she is “privileged to be involved in the most intimate part of a woman’s life.” Outside of the office, don’t be surprised to see one of the doctors at the grocery store or your favorite restaurant because all staff members live in the same area where they serve. You can also find them at numerous events throughout the community. From the Snellville Fall Festival to the Grayson Chili Cook-Off, they are there to provide education and info about not just the practice, but all aspects of obstetric and gynecological health. In addition to being an active sponsor of Brookwood High School, they also facilitate a student-work program with high school students who join the in-office staff to gain valuable work experience. Annual sponsorships also include a struggling family at Christmas, and numerous 5K races that benefit various causes from autism, breast cancer, the Amanda Riley Foundation, and the Pregnancy Resource Center. Gwinnett OB/GYN is also a member of the Gwinnett Chamber of Commerce. For more information, contact Tiffany at tburlew@gwinnettobgyn.com or visit https://www.gwinnettobgyn.com/
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Our Town Gwinnett/NE DeKalb Community & Family Magazine
— An EndResultZ Media & Communications firm EndResultZ.com
Publisher/Owner Ryan T. Sauers Ryan@EndResultZ.com Creative Director Elsie Olson Elsie@EndResultZ.com Editor Catherine L. Osornio Cover Photographer Amadorphoto Distribution Coordinator DeeDee Chapman Feature Writers Daidra Annis Heidi Campbell Kim Hill Amy Ney J. Rice Joanna Shackelford Karla Socci Somers Michelle Watson Contributing Writers Dr. Donovan Christie Dr. Rodrigo Cruz Terie Hansen Dr. Rebecca Sherman Pam Walker Carol C. Wood
Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett /NE DeKalb area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyright 2017-18 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.
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IN THIS ISSUE 5 7 8 8 9 9 10 11 12 12 13 13 14 14 16 17 18 19 21 22
On the Cover: Getting to Know: Gwinnett OB/GYN From the Publisher: One Man’s Opinion Chaplain’s Corner: Miracles…Anyone? Learning Lessons: How to Calm and Comfort a Stressed-Out Student Medical Matters: Joint Regeneration with Your Body’s Own Healing Factors Up Close with Hope Clinic Overcoming Holiday Headaches Lilburn’s Got Talent is Now Auditioning Acts for Shows in February and March Venturing with Boy Scouts in Gwinnett Pet Perch: Suffocation by Snack Bags – Is Your Pet at Risk? Sports Talk with Middle School Golf League Travel Tales: Post Olympics in Brazil Christmas at Lilburn: Joy for the World Community Member Spotlight: Meet Mike and Ianthia Smith One on One with Nick Gast, Parkview High School Athletic Director December Photo of the Month: Celebrating Veterans Health Matters: Aquatic Physical Therapy S.M.I.L.E. Provides a Community of Care for Developmentally Disabled Adults Parkwood Farms Therapy Center in Snellville: Where Everybody is Somebody Special J.M. Tull-Gwinnett YMCA in Lawrenceville: Healthy Happenings
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From the Publisher:
American Heritage Animal Hospital
One Man’s Opinion By Ryan T. Sauers
@RyanSauers
RyanTSauers
Can you believe it’s December? This year seems to have flown by. Thanksgiving has come and gone, and now Christmas and the New Year are nearly upon us. It is hard to believe it is almost 2018. Eighteen years since Y2K. Time never stops. I love this country and our freedom. We have the right to disagree with each other. However, I want to stress – when we do disagree – that we must actively listen more and talk less as the goal is always to find a place of agreement. Why? This allows the other person to feel fully heard out and understood. As the late Stephen Covey said, “Seek first to understand then to be understood.” Again, our goal should be to find common ground with others, and I think in most cases this is possible. However, if we cannot achieve this, we must “agree to disagree” in an agreeable (not combative) manner. Nobody wins when everyone yells and tempers flare. The Golden rule (which has roots in many religions) is based on the fact that we should treat others as we want to be treated. I challenge us ALL to do more of that. We can bring about positive change one relationship at a time. We must always look for the best in each other, giving another a chance to be human beings first, and not some kind of “box” you check off that defines you (ex., age, gender, race, etc.). We are not boxes – we are special. We are all unique. We each have an important story and our own unique DNA. We all matter. Everyone! Let me say it again: WE ALL MATTER. I challenge you during this holiday season to dig deep, do your own research, reflect on your own worldview (what you truly believe), and don’t settle for letting the sensationalistic (often negative) media “tell you” what to believe or what should make you angry. Remember, for every person who is covered on the news doing something wrong, there are so many more people (getting little publicity) doing things right. There are wonderful things going on in this community. Are they often reported? No. So, I challenge you to help us get the news out. Share a copy of this magazine, in print or online. You will find positive news, events, and happenings that should encourage readers. I challenge all of us to keep a “thankful and hopeful heart” as we enter this new year – a year fresh for new beginnings. The past is the past. The present IS a present. The future is what we must work on, one hour, day, and week at a time to make this community and in turn our country, a better place. And we can do just that, one person at a time. So, start with small things. Say please. Say thank you. Hold the door for someone. Smile. Laugh and truly live. It makes a big difference. Again, we are ALL human, and we tap into your childlike fun again during this holiday season. I want to share how much I appreciate the Our Town community. I am thankful for the Our Town family, friends, staff, and partners. I wish you a safe and blessed holiday season. We could not do it without you. So, until next year (WOW, did I just reference 2018?), and as always: this is my town, your town, Our Town!
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PAGE 7
Chaplain’s Corner: Miracles… Anyone?
Learning Lessons: How to Calm and Comfort a Stressed-Out Student
By Rev. Dr. Rodrigo Cruz A couple of weeks ago I was driving my oldest son RJ to his football practice when he unexpectedly asked me, “Daddy, have you ever wondered if you are working for the wrong God?” I was surprised by his question, so I asked him to explain. He responded, “Have you ever wondered if our Bible is wrong, that God doesn’t exist, and maybe other religions are right? See – if you are working for the wrong God?” As parents, there are some questions that we get from our kids that we simply want to ignore or that we sincerely don’t want to answer. For example, I have been asked, “Daddy, would you rather eat a giant booger or be stung by 1,000 bees?” Or “Daddy, why does Mommy always take so long to get ready?” There are questions that we just don’t want to answer. But the question on this day was different. It needed an answer – not because my son was questioning his faith, but because he was questioning mine. So, I had to take a deep breath and take a deep look into my faith. As a pastor, I shouldn’t need to take a look at my faith because the answer should be automatic. But it is precisely because I am a pastor, and that I am exposed daily to so much brokenness in the community, that I need to examine my faith and make sure I have enough to share with others. The interesting thing about this question is that it came when I was starting a new sermon series called Miracles. I needed to have a clear answer to the question “Is God real?” You see, regardless of how big a mess people may be living in, regardless of how broken the world may be, and regardless of how dark the evil that they may be fighting feels, there is a real God – an actual good/loving God – and He is still doing miracles in this world. In this moment of your life, you may be wondering: Is God real? If so, is God good? If so, can God do a miracle in my life? I believe the answer to all these questions is, YES, YES, and YES. But I also believe that you may need more than a YES. So, let me give you more. I believe in the resurrection of Jesus Christ – it’s the greatest example of God’s existence, God’s goodness, and God’s love for all creation. In other words, without the resurrection, everything else is pointless. With the resurrection, everything else is possible. Continued on page 20
By Carol C. Wood Recently, a parent asked me what he could do to calm down his academically stressed-out daughter who cared almost too much about her school grades. This is a seldom asked question since usually parents ask for help with students who don’t care enough about their academics. Here is my advice for such situations: Remind your student that if he/she has worked to the best of his/her ability and acted in a responsible way, then this is enough for you. Grades are not as important as effort and level of responsibility and accountability. Reassure them you are not disappointed if they have tried their best. You would be surprised at the number of students who have cried in my office and confided in me that they are stressed because they do not want to disappoint their parents. Some students will even stop trying in school because they have come to believe that nothing they do is ever good enough for mom or dad. Encourage your student to take a course load that aligns with his/her own academic and career goals and abilities. Have realistic expectations based on academic levels of achievement for your student. Remember, your children are different from you, and it is important to accept, appreciate, and encourage their differences. Don’t force your interests on them; rather allow and encourage them to express and pursue their own career interests and objectives. This will foster increased confidence, selfesteem, and motivation in your children. Assure your student that you are willing to locate a trained educational professional to teach him/her efficient and effective study skills methods, course content, or both – depending on what is warranted, and if your student desires assistance. Doing so will send the message to your student that he/she is worth the investment of your time and energy, and money, if costs are associated. DO NOT compare your children to one another or to other students academically or in any other way. Rather, recognize them as the individuals they are and applaud their admirable and positive traits. Encourage your children to take Advanced Placement (AP) courses only in academic areas in which Continued on page 20
Call us today to learn how we can help.
Barb Kennedy 678-427-4116
Wages and Sons has 2 grief support professionals on staff. As a service to the community, we offer 8 week grief support groups at different times throughout the year, as well as individual support. PAGE 8
when you need it most
• Need a speaker for educational grief topics? • Want to learn more about how our professionals can offer support?
Wagesandsons.com/grief-support Lawrenceville (678) 500-8007 Stone Mountain (678) 500-8717
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Deana Porter 404-918-6645
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Medical Matters: Joint Regeneration with Your Body’s Own Healing Factors By Donovan Christie MD, FAARFM, Fellow, Anti Aging and Regenerative Medicine Arthritis is the number one cause of disability in the United States. One in five people have been diagnosed with arthritis. In 2012 there were over 757,000 total knee replacements and 512,000 total hip replacements. Approximately 2 million individuals seek treatment for rotator cuff injuries, with 1/3 requiring surgery. Tennis elbow, Achilles tendonitis, ankle sprains, carpal and cubital tunnel syndromes can all be treated with drugs or surgery. As the baby boomers age, the need to treat joint problems with alternatives to surgery is quite evident. Surgery, including joint replacement is not the answer for severe arthritis. Many people develop complications of joint replacement surgery, and long term drug therapy can result in risk for stomach, liver, and kidney disease. I want you to know that there are alternative treatments that utilize the body’s own blood products to regenerate joint cartilage and repair partial tears of tendons, ligaments, and muscles. Platelet Rich Plasma (PRP) is obtained by drawing a patient’s blood and spinning it down to separate the plasma from the red blood cells. The resulting plasma can be spun again to separate it into two main parts, the platelet rich and platelet poor fractions. Platelets are cell fragments that help the body to heal by forming plugs in areas of trauma. If you cut yourself, the platelets are there to plug the area and prevent massive blood loss. Platelets also have growth factors that promote repair of damage tissues. The platelet rich plasma is subsequently used for injection into joints, tendon, muscles, and ligaments, and helps to promote their repair. Stem cells come from a variety of tissues, such as fat, bone marrow, placenta, and the umbilical tissue. They have the ability to divide to form more stem cells and change into other cell types, including muscle, bone, and cartilage. They are the only cells in the body that can do these two combined functions, making them unique. This provides us with new therapies utilizing stem cells for different kinds of chronic conditions, including arthritis. The stem cells used in arthritis usually come from the bone marrow via aspiration. This is a safe inoffice procedure. The stems cells are isolated from the other bone marrow cells by spinning the marrow down and removing other marrow cells. Once isolated, the cells are injected into the joints along with platelet rich plasma to promote new cartilage growth and regeneration of the tissue. Stem cells are likes the bricks of the wall being built, and PRP is the mortar. Platelets and stem cells both have factors that make them attracted to damaged and inflamed tissue. This is the body’s natural ability to heal and regenerate itself. When PRP is prepared from the blood, the platelet number is 5 to 10 times the concentration of that in whole blood. The number of stem cells injected in each joint after processing from the bone marrow is at least 10 million cells. The procedure takes place in the doctor’s office and usually takes less than 4 hours. The patient can go to work the same day. An MRI is performed to look at the injury before, and three to six months after the procedure. Repeat injections of PRP are done at 30 and 60 days post initial stem cell injection. This gives the damaged area more growth factors to heal the tissue. There are many contradictory and supportive studies that tout the benefits of stem cell and PRP in treating joint problems. Some studies refute the findings, but most show a positive quality of life and functional improvement with this therapy. Repeat MRIs also show repair of tendon and ligament tears, cartilage growth, and bone repair. So if you have arthritis, tendonitis, rotator cuff tear, knee or ankle injury, tennis elbow, plantar fasciitis, herniated disc in back, or Achilles tendonitis, stem cell with PRP could be the non-surgical therapy you are looking for. More information at www.anwanregencenter.com
DeKalb Psychiatric Associates 2711 Irvin Way, Suite 211 v Decatur, GA 30030
Neil A. Kahn MD v Adult and Geriatric Psychiatry Brittany Burchfield PhD v Adult and Child Psychologist
Accepting new patients Medicare and most major insurance plans accepted Call 404.501.0001 for more information and to schedule appointments
Up Close with Hope Clinic By Michelle Watson Hope Clinic is a non-profit medical clinic located at 121 Langley Drive in Lawrenceville. Dr. William B. Martin has practiced medicine in Gwinnett County for over forty-five years. In 2002 he left private practice and founded the Hope Clinic. The clinic provides internal medicine, primary care, and chronic care to the uninsured and underserved of Gwinnett County and metro Atlanta. By 2010 they had outgrown their 5,000-square foot space and received a grant to move to their current location where they renovated the two-story building to accommodate their increasing patient list. At the time of the clinic’s founding, there had been a major construction boom in the Atlanta area. This brought many migrant workers of different backgrounds, especially Latinos. Many of these workers were uninsured. When the construction stopped and many people lost their jobs, even more of the area’s population were left both jobless and without insurance. These are the patients Dr. Martin wanted to continue serving, and who he and his staff still serve today. They provide 8,700 doctor visits per year to a highly diverse demographic. The Hope Clinic staff consists of two doctors and one nurse practitioner, along with thirteen support staff members. The main clinic is on the first floor, where patients are seen for acute and chronic care. Continued on page 15
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Custom Kitchens, Bathrooms, Closets
Overcoming Holiday Headaches By Our Town Staff The holiday season is full of magic and wonder – until your flight gets cancelled, you blow your budget, or you get sick at the worst possible time. Fortunately, staying merry despite common holiday conundrums is easier than you think with the right attitude and a few simple steps. Here are a few solutions to overcome the most notorious holiday hurdles and to enjoy the best of the season.
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Holiday hang-up: Blown budget The holidays can get expensive fast. Buying something for everyone on your list shouldn’t put you in debt. Instead, think in a creative and new way. Solution: Organize a gift exchange where each person draws one name and buys one gift. Additionally, consider homemade gifts to cut costs, as well as give experiences, like taking kids sledding or ice skating. Holiday hang-up: Sickness From holiday travelers being confined in planes, cars, and trains, to loved ones gathering under one room for festivities, it’s no surprise that germs are rampant during the holidays. Germs are not a gift anyone wants to receive, and they can quickly strip a joyous occasion of all its fun. In fact, a recent survey by Robitussin found that 68 percent of people have been sick and miserable during holiday gatherings and 24 percent have had a holiday gathering ruined because a family member was sick. Solution: Tis the season of giving, but sharing your germs will get you on Santa’s naughty list. One sick person at Christmas dinner can turn into the whole family ringing in the New Year sick in bed. If you feel ill, be prepared with a medicine that will provide relief for your worst symptoms. If you’re still not feeling yourself when festivities are occurring, it’s best to stay home. Put on comfy pajamas and binge watch your favorite holiday movies while you rest up. Sure, it stinks to miss the fun, but in the long run you’re protecting others from getting sick, and you’re giving yourself the rest you need to get well again.
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Holiday hang-up: Travel problems Whether it’s a missed connection, delayed flight, or bad weather, travel is difficult during the holiday season. Solution: If you’re stuck at home, make the best of it with a staycation. Sleep in, make yourself a big breakfast, and do all the things you never get to do. Explore the fun that’s available in your hometown, whether that’s a trip to the museum or splurging on tickets to the local theater. Spontaneous adventures can be some of the most memorable!
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Holiday hang-up: Kids get the “gimmes” Commercialism runs high during the holiday season. Kids’ wish lists seem to grow with each passing day. You want them to focus on the “season of giving” while they want to focus on “the season of getting.” Solution: Show kids how good it feels to give back. There are many ways to help those in need, especially around the holidays. Volunteer at a local nonprofit, donate gifts to a local shelter, or assist an elderly neighbor by shoveling his or her driveway. Be sure to encourage your kids to participate, too! It just feels great.
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January 21, 2018 3-5PM
Holiday hang-up: You burned the food or messed up the recipe. Did you mess up Grandma’s famous apple pie? Do your gingerbread men look a little deranged? Are your kids concerned that Santa will refuse your holiday cookies? Kitchen failures happen to even the most skilled chefs. Solution: Always have a backup. An extra store-bought pie or a batch of cookies from the cupboard can provide peace of mind. Plus, during the holiday crunch, avoid trying new recipes. It is best to stick to tried-and-true for the best shot at success. Holiday hang-up: Unexpected party guests. When your cousin RSVP’d for one but ended up bringing his new girlfriend, there’s no need to panic. Unexpected holiday guests can put you in a tailspin, but being flexible is all part of a memorable holiday adventure. Solution: Don’t stress! Now is a good time to remember the old saying, “The more the merrier!” Put out an extra table setting and slap a bow on top of a spare gift. Savvy hosts and hostesses will plan ahead by keeping a few emergency gifts on hand, so whether there’s an extra child looking for a present under the tree or an adult who needs a bit of holiday magic, you’re always set with the perfect present. Don’t let “holiday hang ups” slow you down. Make it a great and safe holiday season. (BPT)
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Body of Health Therapeutic Massage
Lilburn’s Got Talent is Now Auditioning Acts for Shows in February and March By Heidi Campbell
Home of
The Lilburn Lions Club is excited to team with the Meadowcreek Theatre Guild to present a new talent series on three or four weekends (depending on participants) in February and March. For several years, locals enjoyed the Lilburn Idol summer series, and the event planners look forward to bringing that same excitement back to the community with a few new twists. Lilburn’s Got Talent will be filled with a variety of talents, and each show will present an estimated 15-20 acts. The final show will unveil the top three winners, who will receive prizes. Leslie Edwin, the director of the project, says, “We are hoping to secure not only small prizes for the semi-finalists, but exciting prizes for the winner as well!” The event will be held at the Meadowcreek High School theatre. In-person auditions will be scheduled in January of 2018, and will likely take place at the Wynn Russell House. Interested participants should submit an audition video, including their name, phone number, and email address by emailing LilburnLions@gmail.com, messaging through Instagram (@lilburnlionsclub), or connecting via Facebook. All online submissions will receive a follow-up call or e-mail with further instructions. Online auditions will be held from the beginning of December until the end of January, and most acts will be accepted, provided they are family friendly and contain no fire, water, animals, weapons, vulgarity, or nudity. “You don’t have to live in Lilburn to be in Lilburn’s Got Talent,” explains Edwin. “You just have to be close enough to drive to the event!” Each night’s performance will end with the naming of five winners who will move on to the final round. The audience will vote for the winners. Every attendee will be given one free vote ticket, and they will be able to purchase additional tickets at four for a dollar. Those who bring non-perishable donations can also receive up to two additional free tickets. Edwin sees this event as a “win-win-win,” and says, “Kids get to be on stage, families get to come and enjoy a free event, and the funds go to help not only the students involved with the Meadowcreek Theatre Alliance, but also to Lions Club projects including helping Title 1 students buy much needed eye glasses.” The Lions Club, which is the main organizer of the event, is a national service organization that started over one hundred years ago. They raise money for several important causes, including projects to support youth, fight hunger, fund diabetes research, and support vision needs. The Lilburn Chapter, formed in 2014 and officially chartered in March of 2015, is currently raising money to support several Continued on page 15
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Venturing with Boy Scouts in Gwinnett By Michelle Watson Venturing is a co-ed program offered through the Boy Scouts of America for teens to young adults ages 14 to 21. One local chapter is located in Lilburn, and they are quite a dynamic group. Natalie Heyward is the group’s vice president. She explains that Venturing is similar to scouts in that the activities include knot tying, map reading, navigation, tent set-up, and gear use. The trips the youths take are exciting and educational. Hiking trips have included a 20-mile round-trip along the Appalachian Trail, and a four mile spelunking (caving) hike into the depths of Tumble Rock Cave – without a map. They also took a sea kayaking trip from Creighton Island to Little Sapeto Island and back – a total of fifty miles “afoot and afloat.” The trips are minimalistic in nature. Because of the amount of hiking and camping involved, group members backpack everything, including tents or hammocks, water, and sleeping bags. They take trips year-round, including the winter. Heyward talked about some of the amazing things they have seen and learned along the way. On the sea kayaking trip they spotted turtles and dolphins. One winter trip to Cumberland Island, an annual favorite, they have often spotted alligators. The group learns about ecology, including forestry and conservation, which is especially helpful for those with an interest in obtaining degrees in conservation or outdoor leadership. To condition for the long trips, many members of the group hike on their own with weighted packs. In fact, they are encouraged to do so. Smaller trips, such as a hike around the 5-mile base of Stone Mountain or traversing down into Tallulah Gorge help them stay ready for longer, more strenuous trips that last up to seven days. When asked what she likes most about being a member of Venturing, Heyward points to teamwork and personal growth. She herself started as a sophomore. All leaders are elected within the group, and all trips are voted on as a group. Every member has a say and many suggest a trip they think will be of interest to everyone. More information at www.venturing.org
Pet Perch: Suffocation by Snack Bags – Is Your Pet at Risk? By Terie Hansen Recently a pet sitter of ours arrived at a client’s home for their daily dog walk only to find the dog at the base of the stairs with a potato chip bag stuck firmly on his head. The sitter started CPR immediately, but it was too late. The dog had been suffocated by the snack bag. When a pet sticks its head in a bag to get the food, the animal’s breathing creates a vacuum and the bag tightens until it can’t come off and the pet suffocates. Imagine the horror. Imagine how the sitter felt, as she has known this dog for years. This, however, is nothing compared to what the owner felt when our pet sitter called to inform her of what happened. Utter devastation are the only words to describe this situation. Now, of course, we thought that this was a freak accident. The truth is, this happens to many pets. *So, which bags are dangerous? Snack bags-pretzel, popcorn, cookie, cracker, chips (69%) Cereal bag (8%); Pet Food bag (8%); Pet Treat bag (5%) Bread bags, cheese bags, even hard plastic and cardboard containers, and more... *Where are they finding these bags? In or near the home trash or recycling can (32%) Coffee table or side table (21%) Counter (11%) Under a bed (7%) Outside where it has been blown into the yard In the owner’s car Unfortunately, 90% of people whose pet suffocated had never heard that this was even possible (like us!). So, we are working to raise awareness on this subject in the hopes we can prevent it in the future. You can help, too! Please, go online to http://bit.ly/2zYurkx (this is a change.org page to petition Frito Lay to add pet suffocation warning labels to your chip bags). Tell others about this danger. Keep bags up and away from your pets! *Statistics provided by Dr. Jason Nicholas on www.preventivevet.com Terie Hansen is the Owner of Good Dog! Coaching & Pet Care. More information at www.gooddogcoaching.com
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Sports Talk with Middle School Golf League By Our Town Staff What began for the Middle School Golf League with a golf clinic on a hot humid 90-degree August day ended with a Pitch, Putt, and Drive Contest on a windy and cold 40-degree day in October. This fall season was a big success. “What a season we had,” said Les Witmer, Middle School Golf League Director. “This fall we had seventy-seven players, and that was thirtyfive more than we had in the spring – which meant we had to find an additional golf course for our matches.” The Middle School Golf League is organized through the South Gwinnett Athletic Association and is played at Summit Chase Country Club in Snellville, Cedar Lakes Golf Course in Loganville, and, added for the fall season, Country Club of Gwinnett in Snellville. Teams are organized based on what schools the young golfers attend. “We began our season with a clinic for all and an extra clinic for beginners in preparation for their team best ball play,” explained Witmer. “Then four weeks of team best ball play, including a week where we had a high school player play with each team, and then introduced them to stroke play where they played their own ball for an individual score. It culminated with a Pitch, Putt, and Drive competition, pizza party, and awards presentation.” According to Witmer they had great support throughout the season as each team had team marshals who supervised play. In addition, Brookwood High School players volunteered to help at the clinics, and during one week of team play, a high school player played as a member of the team that week. “It was a great opportunity for our middle school players to see how hard work in just a few years can pay off, “stated Witmer. “And it was great chance for the high school players to give a little back to the community as many of them played during their middle school years.” Team competition was won by the Bay Creek Middle School team, comprised of Reginald Eberhart, Danny Lipsey, Tres Moore, Robby Tabor, Bernardo Little, Sydney Colson, and Luke and Audrey Doppelheuer. Bay Creek was led by Team Marshal Gene Hunter. Runner up was McConnell Middle School. A “Most Improved Golfer” award was given for each team. Winners were Micheya Cox and Janie Ramsey Grell (McConnell), Mason Kirkpatrick (Couch), Devin Ortman (Crews), Hakim Kitabwalla (Five Forks), Audrey Doppelheuer (Bay Creek), and Samuel Clark and Luis McClendon (Trickum). Continued on page 15
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Travel Tales: Post Olympics in Brazil By Pam Walker The Olympics and Brazil were synonymous last year. What could be more beautiful than photos of curved Copacabana Beach with Sugarloaf Mountain at one end and Corcovado on the other? It is Rio de Janeiro at its best! The memories are still there, but there is more to Brazil than the Olympic Games, and I was fortunate enough to have been invited to explore the very best Brazil has to offer. Every trip to Brazil should start in Rio – a most fascinating city filled with Michelin-starred restaurants, beautiful beaches, historic sites, and orchids blooming everywhere. But the real Brazil is in the interior of the country. Brazil is the fifth largest country and the eighth leading economy in the world. The Amazon Basin is considered one of the world’s major trade routes, with ships moving goods all the way from the Atlantic Ocean across the Andes to Iquitos in Peru. From the rubber plantations of Manaus to the darkest jungles, there are wild tribes of people who have rarely seen the outside world. This is also the only place to find pink dolphins. The natives believe that the dolphins are river spirits that shapeshift into handsome men who come ashore to steal the most beautiful women. They say that these women get pregnant and give birth to more pink dolphins. There are also the expansive wet plains called the Pantanal where along with researchers you can track the elusive jaguar to help conserve this dying breed of cat. In the middle of the country explore the amazing sand dunes and lakes of Lençóis Maranhenses National Park. In Salvador, heart of the Bahian coastline, aside from visiting the stunning beaches, you can learn to drum and dance to the beat of Bossa Nova and Samba. Chapada Diamantina is Brazil’s hiking capital with cave explorations and underwater rivers. Ibitipoca National Park in Minas Gerais is also a hiking gem with historic haciendas for accommodation. Tropical birds, monkeys, and wild things are everywhere. Brazil must be explored in depth to appreciate its diversity. It is not just the Rio of the Olympics, but an entire nation waiting to be discovered. Pam Walker is a Virtuoso Travel Consultant and can be reached at pam@walkeradventures.com
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Christmas at Lilburn: Joy for the World
Community Member Spotlight: Meet Mike and Ianthia Smith
By J. Rice Driving down Main Street, one can’t help but notice First Baptist Church of Lilburn. The familiar steepled building has a certain grace and majesty to it, making it an inspiring presence in the heart of the community. And Pastor Paul Millarc wants it to be exactly that. “We want to be a church in the heart of the city, with a heart for the city,” Millarc says. “From the unique location we’re in, we can see City Hall from our foyer. We’re close to Lilburn City Park. We’re positioned perfectly to be involved in the community.” Millarc was introduced as the new Senior Pastor only two months ago, and already the church is underway with a reorganization campaign and a new vision. They plan to modernize their existing facilities, and are raising funds for a new digital marquee. They are partnering with local schools to help students in need, and this year they have begun a new tradition: “Christmas at Lilburn,” which includes being involved in city events like the Tree Lighting and the Christmas Parade (December 2nd), presenting a community Christmas musical (December 17th), and wrapping up the season with a Christmas candlelight service on December 24th. “We exist to bless our community,” says Millarc. “Our aim is to discover and meet our city’s needs, all in the name of Christ. As a church, we’re going to be more intergenerational, more evangelistic, and more contemporary.” Millarc believes the church and faith in God can provide hope and light when nothing else can. He knows firsthand how life can often be a painful and difficult struggle. His wife Norma has been battling fibromyalgia for more than a decade. “This has been one of the greatest challenges we’ve ever faced,” says Millarc. “We have had to rely on our relationship with Jesus for everything. We trust Him every day. It’s made us even more anchored in Him.” They are grateful for a recent breakthrough and believe it was an answer to prayer. “It’s taken ten years to find a balance of food and supplements that will help her, but she’s beginning to feel much better,” Millarc declares. And they have the faith to believe that she will one day have her health fully restored. “Whether in this life or in eternity, we know it will happen,” he says. 11884_Dr Chris 1_4 page 4.875wide x 4.9369in tall.pdf 1 11/27/2017 12:58:00 PM Like many believers, the Millarcs cannot imagine trying to live a life without God. “It’s our faith in Jesus that brings meaning and purpose and joy to our lives,” Millarc explains. “It carries us through Continued on page 17
By Amy Ney Mike and Ianthia Smith of Lilburn have combined their passions for food and an appreciation for small community living with their lifelong dream of opening a restaurant – and they have brought in a giant red double decker bus to do it. The Bus Station Bistro & Creamery will soon be open in Lilburn City Park. The Smiths have been residents of Lilburn since 1994. Ianthia arrived in 1978 when her family relocated from South Carolina. She attended Lilburn Elementary and Lilburn Middle School, and graduated from Berkmar High School. She met Mike, a native of Tennessee, while attending college in Tennessee. They married and moved to Nashville, where Mike managed a chain of fast food restaurants while Ianthia attended college to obtain her Physician Assistant degree. In 1994, they relocated to Lilburn when Mike began a career in banking. Soon after, they started a family. “We each come from large extended families,” Ianthia reminisces. “Great food was a large part of our family traditions and an essential element of the fond memories of holidays, family reunions, and Sunday lunch after church. Our experience is that food and music connect people in ways nothing else can.” The couple raised three children in the Parkview cluster school system. Collin is in his third year at University of Georgia, while Riley is a senior and Olivia a freshman at Parkview High School. The Smiths have long been involved in the community in a variety of ways. Mike coached sports at Mountain Park, and Ianthia has served eighteen years on the elementary, middle, and high school PTAs, and is the current vice president at Parkview High School. “For many years, we really enjoyed the drama program at SmokeRise [Baptist Church] and volunteered within that organization,” says Mike. “We still enjoy attending their shows. We have some terrific talent in the community.” The Smiths also serve on the board of their Homeowner’s Association. “Faith is important to us,” explains Ianthia. “We have attended Grace Fellowship in Snellville for ten years. The next generation is important to us and even though my kids aren’t that age, we still serve in the middle school ministry at Grace and at Trickum with THRIVE and have led Bible Studies for many years there and within the community.” Even though they stay busy with their own children and activities, they wanted to do more. “We have great people in the community who together have built top quality schools, businesses, houses of Continued on page 20
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Hope Clinic Continued from page 9 The second floor houses the Chronic Care Program. The Centers for Medicare and Medicaid Services (CMS) has identified nineteen diseases as being chronic, including diabetes, cardiovascular disease, and hypertension. All nineteen are included in the Chronic Care Program, which includes one-on-one attention with a registered nurse who helps the patient develop a plan of action to change the factors that contribute to the patient’s illness. Chronic care patients also attend monthly small group meetings and receive comprehensive patient education. Hope Clinic is truly a concierge service. They have on-site lab and imaging services. Imaging services such as ultrasounds are provided on Mondays. One day a week mental health services are provided through partnership with Salveo Integrative Health. Dr. Martin’s philosophy is simple: Every patient, every symptom, every time. The staff is not just there to “serve” the patients; they are there to show they care by engaging the patients and learning about their lives. Luke Lenahan, Chief Operations Officer of Hope Clinic, says, “Medicine happens in the back, but healing begins in the front.” Although Hope Clinic is a Christian organization, they welcome everyone of any faith. They are funded through grants, patient fees, donations, churches, secular organizations, and various foundations. When asked what their greatest needs are, they would like the community to remember the importance of private donations, which can be given through the “Donate” link on their website. Secondly, in-kind donations of office supplies such as paper and printer ink are things non-profit organizations must ration much more than their for-profit counterparts. Any such donations are especially welcome. More information at www.hopeclinicgwinnett.info.
Middle School Golf League Continued from page 13 For the 9-hole individual stroke tournament, Bernardo Little’s 43 made him the Boy’s Red Flight Tee winner, Braxton Holden’s 48 made him the Boy’s Gold Flight Junior Tee Winner, and Corynn Rodney’s 50 made her the Girl’s Gold Flight Junior Tee Winner. “We modeled the national Pitch, Putt, and Drive competition, and Head Golf Professional Gene Siller at Summit Chase set up our own contest,” Witmer said. “We had a lot of fun with it, even in the cold. The Boys and Girls overall winners were Tony Coggins and Corynn Rodney, both from McConnell Middle School.” Witmer added that he’s sure the parents of Couch’s Sami Roper were glad to see her win the closest to the hole on the 40-foot putt, taking home the special prize of free spring registration. So, what’s next? According to Witmer, they’re already planning for the spring. “The changes we made to the format and the instruction we gave especially to the beginner golfers has led to more middle school player’s registering,” concluded Witmer. “We already have a waiting list for our spring registration to open, and we’re looking at the need to find a fourth golf course for our spring season play.” More information at https://www.middleschoolgolfleague.com/
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community initiatives. Each year, they not only collect glasses to send to other countries in need, but they also pay for kids who can’t afford glasses in the local area. “Helen Keller tasked the Lions Club to address vision issues within their communities,” explains Edwin. “She inspired our non-profit to collect glasses each year. We have them repaired and packaged, and we send them to countries in need. We also buy glasses for kids in need.” Lilburn’s Got Talent should prove to be an exciting family event. People are already beginning to send in their demos, and the competition will include some amazing local talent. “This is a great opportunity for people to share their talents in support of the community,” says Edwin. “It is events like these that help people and make our community a better place.” More information at lilburnlions@gmail.com or visit their Facebook page.
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One on One with Nick Gast, Parkview High School Athletic Director By Joanna Shackelford
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Joanna Shackelford (JS): What are some highlights about Parkview’s athletics so far this year? Nick Gast (NG): There’s so much good stuff going on. Parkview fall sports got off to a great start. Our volleyball team made it to the 2nd round in the state tournament. The girls made it to the Sweet 16. Unfortunately, they were beaten by Walton HS who went undefeated this year. But we have a great group of girls, many whom will be returning. We look forward to seeing them continue to compete. Our softball team made it to the final 8 in the state. Starting with 32 teams, the girls competed in Columbus and finished 6th in the state. Overall, they won over 20 games. Several of the young ladies signed college scholarships in November. Our boys cross country team qualified for the state tournament this year and finished 15th in the state. The girls did not qualify, but they’re young and they have runners who will be around for a while. Our head baseball coach Chan Brown will be inducted into the Georgia Dugout Club Hall of Fame in January. He’s won two national championships and three state championships. He pours into his athletes all the way down to the elementary school kids who want to be Parkview baseball players one day. It’s a deserving honor for him. The Parkview High School (PHS) football team finished 2nd in the region and qualified for the playoffs. We won against Newton, and Mountain View, and play McEachern on the 24th of November (as of this writing) for a chance to win State. JS: How does the athletic program benefit your students? NG: I grew up as an athlete. A lot of the life lessons that I learned, I learned through athletics and my coaches. I want the same for the kids at Parkview. Our mission statement is: We teach life lessons through athletics and teach athletics through life lessons. The goal is to develop young men and women into adults who can go on and be productive in society. I’m really proud of our head coaches. They all believe in that mission and coach their teams that way. They help to build character and teach values to our young people. Our student athletes do well in academics and serve our community – they do a lot of great things outside the field of play. JS: Did you have a coach who inspired you as a mentor? NG: I was extremely blessed to have great coaches in middle, high school, and college. One coach who specifically stands out is my middle school basketball coach, Patrick Thornton. He was my coach in 8th grade, but we have kept in close contact. He was in my wedding and we still talk today. I remember he would take the team out to dinner for chicken wings all the time. He would always tell us that he wanted us one day to pay it forward and do the same for young people in our circle of influence. Today, he still coaches basketball at a middle school in Florida. He’s an example of someone who was born to coach. JS: Have you had any exciting scout experiences lately? NG: On Wednesday, November 15th, we had our fall signing ceremony where we honored all of the student athletes signing letters of intent to colleges. Everyone came to the cafeteria where the athletes officially signed his or her National Letter of Intent (NLI). Parents came, we ate dessert, and celebrated!
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Continued on page 20
Our Town
Christmas at Lilburn Continued from page 14 difficult situations and transitions in life. I’m a follower of Jesus who took care of his wife, and she’s a follower of Jesus who has had to make sense of the pain. But we know we can and will get through the worst of times with God’s grace.” It’s that grace that Millarc wants to share with the community. “We want to be a church where the generations witness Jesus as a modern expression of His grace. That’s our vision. We want to minister to them where they are.” More information at firstbaptist.net.
December Photo of the Month: Celebrating Veterans
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“Come see what is behind the wall!” Now serving Knight Elementary for the 2017-2018 school year! Continuing to serve Arcado, Brookwood, Camp Creek, Craig, Gwin Oaks and R.D. Head Elementary Schools. Serving our community since 2005. Register Your Children Today!
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PAGE 17
Christmas is Here Pre-Lighted Trees Wreaths & Garlands Byer’s Choice Carolers Annalee Elves & Dolls Fontanini Nativities Mark Roberts Fairies & Elves
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Health Matters: Aquatic Physical Therapy By Rebecca Sherman, PT, DPT What is Aquatic Physical Therapy? The aquatic physical therapy program at Benchmark PT allows patients to exercise in warm water (84-94 degrees F) using its benefits to assist in the process of recovery. Physical therapists guide patients through individualized exercises including walking, balancing, and stretching while in the water. Why Aquatic Physical Therapy? When pain, disability, limited weight-bearing, or other factors make traditional physical therapy difficult, patients can benefit from aquatic therapy. No matter a patient’s age or fitness level, water is a great equalizer. Three unique properties – buoyancy, resistance, and warmth – allow it to be an effective treatment. Buoyancy can reduce weight-bearing stress on the joints up to 90%, allowing for efficient musclebuilding exercise to occur without the limitations of pain. Resistance allows for multiple muscle groups to work collectively, improving muscle and cardiovascular endurance, which is beneficial to those who may be deconditioned. Warmth encourages muscle relaxation and increases blood flow to injured areas. Performing exercise in the water affords a person the ability to move with some relief as it decreases the stress on joints, promotes muscle relaxation, and improves swelling in the extremities. Who can benefit from Aquatic Physical Therapy? Aquatic Physical Therapy benefits those with the following diagnoses: • Rheumatoid arthritis/osteoarthritis • Fibromyalgia • Obesity • Chronic pain • Pain during weight-bearing activities • Pain in multiple joints • Orthopedic/non-orthopedic surgeries • Impaired balance • Neurological disorders Following aquatic therapy, the physical therapist will help determine if the patient should transition to a land-based program or an aquatic home exercise program or class. Continued on page 20
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3/26/17 1:48 PM
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By Heidi Campbell Lawrenceville has a host of nonprofits doing great things for the local community, and one of those programs is an organization called SMILE, which stands for St. Mary’s Independent Living Extensions. Their website says they are a “…nonprofit organization of trained caregivers who work around-the-clock to enrich the lives of adults with developmental disabilities by maximizing independence, breaking down barriers and advocating for greater community access.” Paul Pieper and the late Nancy Bernard co-founded the Catholic organization in 2007, and they welcome people from all faiths. “This whole thing has been a miracle,” says Pieper. “It has allowed us get our clients out in the community. In the past, these disabled adults were often institutionalized, and that is certainly not what is best for them. People want to be with other people, and it is such a blessing that we can provide this kind of care.” The 24-hour care program, accredited through CARF, provides daytime care as well as private, inhome care to adults with developmental disabilities. SMILE has services to assist parents with the home care of their disabled adult children, and they also help place developmentally disabled adults in supportive, private homes with other disabled adults. Oftentimes, if parents pass away, their disabled adult children have limited care options. Through SMILE’s programs, these families can find safe, nurturing living arrangements for these disabled adults who have lost their parents. Together with three or four roommates, these adults are cared for by trained caretakers during the hours they are not attending the day program. “They get to live where they want to live, which is so nice for them. They get a variety of care, between the day program staff, the house managers, and the night shift staff,” explains Pieper, “but they also get the comfort and peace of being in their own home, receiving compassionate care.” The day program, which recently added transportation to and from clients’ houses, takes place at St. Marguerite’s Catholic Church. Bill Marten, a retired deacon from St. John Neumann Catholic Church, who is now the organization’s program director, says, “The classrooms in the church aren’t used during the weekdays, so we are able to rent out those rooms Monday through Friday from 9-3 p.m. The space is perfect for our needs.” The day program is designed to focus on life skills and social skills while promoting independence. With a trained caregiver for every six adults, the program is able to meet the individual needs of the participants. “The volunteering component of the program is definitely everyone’s favorite,” shares Antwanette Suggs, Director of the Day Program. “They all love to work. We do a lot of work with the Lilburn Co-op. They put clothes on hangers and organize the food. They love it, and we hold ceremonies for them. When they’ve put in one hundred hours, their name goes on a plaque.” One of SMILE’s current clients is an autistic woman named Betsy, whose life has been made into a movie called Disabled But Able To Rock. She and her brother were able to join the SMILE program after their mother passed away. “Betsy is actually one of the founders of Dragon Con,” shares Pieper. “She still performs in it every year. She’s the little lady with the cape that goes by ‘Dangerous Woman.’ She writes music and performs concerts. Betsy is just tremendous. She is one of our most inspiring clients. We are so blessed to have her!” While the program has grown and moved from its small Lilburn center to a larger Lawrenceville location, it still cannot meet the demand for new clients. With a tremendous waiting list, the SMILE organization continues to work hard to secure funding to help more and more adults with disabilities. The care is expensive, and Medicare waivers do not cover all of the expenses of the program. “We need additional funding to sustain the system for those adults living in our homes,” Pieper explains. “Many of these adults only have their social security, and some cannot afford the payments for their rent. This program is so important. These people are human beings who deserve the opportunity to be with other human beings.” The SMILE organization welcomes monetary donations of any amount. For the past seven years, they’ve teamed up with St. John Neumann Catholic Church to raise money with their 5K & One Mile Fun Run. The race has gotten larger each year, with over 400 people racing in this past April’s event. “One man approached me after the race with tears in his eyes,” recalls Pieper, “and he said that he runs this race for his brother who is developmentally delayed. He said that day was his birthday, so they all came to run.” Aside from the need for donations, the nonprofit group also welcomes background-checked volunteers who are willing to help with office work, house cleaning, cooking, or art activities. “We are an agency with a conscience,” shares Pieper. “We work very hard to be a family for our folks. We do our best to create an environment that is person-centered and meets the individual hopes and dreams of our clients through specialized care.” More information at http://www.smile4.info/home
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Gwinnett’s Only P
PAGE 19
Aquatic Physical Therapy Continued from page 18 If you have struggled with pain and previous treatments have not helped and you want to find out more about aquatic physical therapy, connect with the Lilburn or Monroe locations. Appointments are usually available within 48 hours. Complimentary assessments are available with an appointment. More information at www.benchmarkpt.com .
Comfort a Stressed-Out Student Continued from page 8
GSA North
GSA South
Lilburn Soccer Complex Lilburn, GA
Rabbit Hill Park Dacula, GA
Up Close with Mike and Ianthia Smith Continued from page 14
Both locations offer all levels of play from recreation soccer to the most elite level.
OFFICIAL MEMBER
Registration for all programs and locations can be completed online at www.gsasoccer.com
they excel and/or have the greatest interest. Additionally, encourage your student to take no more than two AP courses during any given semester. These are college level classes and can become an overwhelming source of stress for a high school student when trying to juggle the study demands and the time requirements of their other athletic and extracurricular activities. Lastly, a few personal additional recommendations: Find weekend activities to participate in that provide fun and enjoyment for the entire family. Doing so will reinforce that family is important, which will enrich relationships with parents and siblings, and help put in perspective the balance between quality of life and character building and academics. Provide and support opportunities for the student to participate in some sort of physical exercise which will allow the student to reduce anxiety and increase endorphin levels. Also, provide and support opportunities to participate in extracurricular activities, such as drama and art, since doing so can provide a therapeutic emotional outlet for students. Provide opportunities for your student to enrich and practice his/her faith. Doing so will help him/ her keep their priorities in perspective and provide a source of strength, comfort, promise, and hope. Carol Wood is Owner of Total Learning Concepts. More information at http://www.totallearningconcepts. com/
OFFICIAL MEMBER
worship, sports organizations, and music and drama programs,” Mike explains. “We have a few excellent local restaurants, but I felt we could benefit from even more family-friendly gathering spots.” It has been their lifelong dream to open a restaurant that strengthens community. “With the anticipated renaissance of the downtown area, now seemed to be the right time and Lilburn City Park seemed to be the right place to open a restaurant,” Ianthia says. Mike adds, “Our goal is to provide a welcoming place to socialize, enjoy good food and outdoor entertainment, and together build a stronger community for the next generation. We are grateful for the support of Lilburn City leadership and are excited to be part of the early phases of revitalization. We hope other businesses will soon join us in downtown Lilburn.” The Bus Station Bistro and Creamery is anticipated to open by the end of the year. Updates regarding construction and the Grand Opening are on Facebook. More information at https://www.facebook.com/busstationbistro.
Nick Gast, PHS Athletic Director Continued from page 16
Holiday Special: $99 1 month / Free uniform
It’s my first year as athletic director. But I grew up playing basketball and have coached basketball for 15 years. Now this year, I get to travel with all the teams and sports and see what everybody is doing. I get to see it all and be a part of it all. I feel like I’m a kid in a candy store! Getting to do this at PHS in such a great community that supports athletics like we do here is an honor. For me to get the opportunity to start my career as an athletic director at Parkview is just incredible. I feel very blessed. JS: What’s your plan for the future of PHS athletics? NG: I’ve been saying ever since I was hired that Mark Whitley and Karl Bostick set a strong foundation for me. I just want to be able to carry on the proud tradition of Parkview Athletics and continue to serve our coaches however I can. I also want to make sure we continue to communicate to people about all the great things we are doing at Parkview. We want to do a good job with putting our sports teams and our athletes in the forefront and give them as much positive recognition as possible moving forward. They all work very hard and they are very deserving. More info at http://www.parkviewathletics.net/
Chaplain’s Corner Continued from page 8 Now, let me assure you that I am not just being preachy. I am telling you what I really believe. You see, the night that RJ questioned my faith, I got a phone call from my dad (who is only 65), and he told me that he has been diagnosed with a brain tumor. As you can imagine, we do not know what’s next for him, and all these unknowns are very scary and overwhelming. Yet, there is one thing that we do know, and that is that God is real, God is good, and God is still doing miracles on earth. So, if you need a miracle (just like me), pray for one. God is listening.
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Dr. Rodrigo Cruz is the Founder and Lead Pastor of The Nett Church. More information at www. thenettchurch.com.
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Our Town
Parkwood Farms Therapy Center in Snellville: Where Everybody is Somebody Special
G E NE RAT E
G OOD
H E A LTH
By Joanna Shackelford At 5:30 a.m. Sunday morning, Dr. Marilyn Peterson rises before the sun. She gets dressed, then heads out to the barn to ready her horses for the riding lessons of the day. Her property, located less than a mile off Stone Mountain Highway on Parkwood Road, stretches across nine acres of well-trodden woods. On the horse trails and around her two arenas, she and her 8-10 volunteers assist students to ride. To any passerby, it appears to be just like any typical equestrian center. But Peterson’s farm is anything but typical. Parkwood Farms is a therapy center, providing equine assisted activities and therapeutic riding lessons to children and adults with special needs. Peterson and her staff provide lasting intervention to people with a range of physical, cognitive, developmental, and emotional disabilities. Although her riders have special needs, Peterson says she teaches them exercises and skills the same as she would anyone else. “I believe anyone can ride independently,” she explains. “I never teach to their disability. I look for their ability and work off that.” Many of her riders practice following 2-3 step directions while on the horse, and work on body position that strengthens the core. These activities, among others, promote focused attention and increase learning ability that “can translate into life skills,” says Peterson. Dr. Peterson, or “Doc,” bought the Snellville property after witnessing first-hand the power of equine therapy for her own son. “As soon as my son started with it, everything seemed to click for him,” she recalls. Growing up with horses herself, Peterson knew she could offer the same experience for others. Nearly sixteen years later, her facility has impacted hundreds of lives. One rider in particular arrived early to his 8 a.m. Sunday morning lesson. His mother brought a platter full of sausage biscuits and cinnamon rolls for the volunteers, while his dad kept company outside the arena with other waiting parents. They’ve been doing this for eleven years now, watching their son progress under the watchful eye of Dr. Peterson. The student sat proudly astride his horse, led by a volunteer, and headed to the bigger arena to practice trotting. Other riders, some as young as 2 years old, sauntered with their horse and volunteer to the trails, while their parents casually chatted among themselves. It’s obvious the atmosphere here is one of family and warmth. “We saw a 180-degree change in our son,” one mother says after her child, now seven years old, began riding at Parkwood Farms. “Before, he wouldn’t talk and had sensory issues. Once he started riding, after the third time, he began speaking. He’s no longer so easily frustrated and is able to sleep better.” The riders at Parkwood Farms gain muscle control, coordination, and improved balance, but what keeps them coming back is not just these important physical improvements. Another mother speaks of her son’s increased confidence and love of animals as a result from riding. “He seems to have a conversation with the horse when he rides,” she says. “It has helped to bring him out of his shell.” Peterson’s riders also experience important social interaction, especially through their involvement in the annual Special Olympics of Georgia State Horseshow. About ¼ of her riders participate in the events. This year her athletes came away with fourteen gold, nine silver, and six bronze medals. “The team aspect in the Special Olympics is huge,” says Peterson. She refers to pictures of the athletes from this year’s events, pointing to their proud smiles as they hug, pat each other on the back, and highfive. “It’s all about encouragement and love,” she says. “The goal is for you to be the best you can be.” The biggest asset Peterson has at her facility is her devoted team of volunteers. Ranging from local high school students to retirees, they show up just as the sun peaks through the trees on Sundays and after school on weekdays. Ginger, Peterson’s “right-hand go-to person,” says, “If you really want to do it, you’ll drive for miles.” Many of them do, and they’ve been doing it for years. Peterson also depends on two of her sons who work to manage and maintain the property. One hundred percent of the daily operations at Parkwood Farms directly depends on these people and their dedicated hard work. For Peterson, it’s a 24-hour job. Unlike other therapy centers, her equipment is alive. And caring for the animals and facility is a huge expense. She relies heavily on sponsorships and donations, but the big piece that’s missing is grants. “I really need a grant-writing committee. I just don’t have the time to devote to creating it,” she admits. Grant-writing falls below taking care of the horses, teaching lessons, and mending fences recently damaged by Hurricane Irma’s winds. Peterson’s been doing this since 2002 and has maintained a healthy balance of students and volunteers, all without advertising. Perhaps that’s because parents and students have seen the miracle of therapeutic riding first hand. Or perhaps it’s Peterson’s motto that resonates with anyone: “All of us are capable of more than we think.” Whatever the case, she says it’s time to “stop being Gwinnett County’s best kept secret.”
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Our Town
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PAGE 21
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By Joanna Shackelford On any given day of the week, even during the dog days of summer, the J.M. Tull-Gwinnett Family YMCA on Sugarloaf Parkway buzzes with activity. The Lawrenceville community has watched people scurrying to swim lessons, summer camps, or aerobics in this facility for thirty-one years. Most would assume this Y is just like any other, but there’s something about J.M. Tull that makes it special. Ask Wellness Director Rhonda Tingle and she will tell you, “Our approach is relationship building.” She believes her staff achieves this, not just through youth development, healthy living, and social responsibility – the three pillars of the YMCA – but through their ability to reach specific populations that are often overlooked in typical health clubs. Recently, the Y partnered with PD Gladiators, a support group for people with Parkinson’s Disease, and launched a new program called Parkinson’s Movement. Tingle’s wellness instructors attended extensive training at Emory where they learned about Parkinson’s and about the best exercise formats to support people with the disease. Now individuals at any stage of Parkinson’s can participate in group exercise classes at J.M. Tull, including cycling. “Big rewards. Small steps,” reads the motto of the YMCA’s Diabetes Prevention Program, another wellness initiative that J.M. Tull-Gwinnett offers to the community in an effort to reduce the number of new cases of diabetes. Adults 18 and older with prediabetes work together with a trained Lifestyle Coach to learn how to improve their overall health and how to adopt permanent lifestyle changes to reduce their chances of developing type 2 diabetes. Their efforts do not stop there. Along with the regular schedule of water exercise classes and swim training, the Aquatics Department at J.M. Tull-Gwinnett, led by Tina Henderson, has developed water classes dedicated to those with more specialized needs. Most recently, she added adaptive swim lessons to help children and adults with special needs learn about water safety and how to swim. Henderson has worked with the Gwinnett Division of Family and Children Services, reaching out to foster families in the area to offer “Safety Around Water” classes to children currently in foster care. There are also water aerobics classes specifically tailored to meet the needs of people suffering from arthritis. In addition, the J.M. Tull-Gwinnet Y connects with cancer survivors through a special partnership with Gwinnet Medical Center. They call it GMC at the Y. Their goal is to provide cancer survivors a support program aiming to address their specific needs through coaching and exercise. Executive Director Kim Nelson organizes and implements community projects for the club, ranging from Salvation Army Kettle Drives to Blessing Bag donations for the local Women’s Shelter. Her community outreach runs deep. And it’s clear that this YMCA is achieving its mission, “Open to serving all.” Tingle has served as J.M. Tull’s wellness director for eight years, but has been a part of the Y since 1981 where she taught group exercise classes. She says, “The members here are amazing, and the Y’s mission is what motivates me to do what I do.” Tingle is most proud of one particular signature program called “Coach Approach,” which allows any individual who hasn’t worked out for six + months a chance to build the habit of exercise with help from a wellness coach. This year they introduced the new evidence-based “Weight Loss for Life,” which is an enhancement to the Coach Approach program. Unlike methods like Weight Watchers or Nutrisystem that focus only on nutrition, this program concentrates on the behavioral changes necessary to keep excess weight off for life. Shannon Campos, senior membership and marketing director, knows that it’s the relationship piece that keeps members coming back year after year. Perhaps it’s also why she has stayed there for seventeen years and counting. “I enjoy the people,” she says. “I love the smiles you see on their faces when they’re here.” One of only two YMCA’s in Gwinnett County, the J.M. Tull Y is more than just a work-out facility. Its successful anchor programs and membership status of close to 14,000 people prove that health and wellness can be achieved in a diverse community with growing needs. Undoubtedly, this Y is a place where ALL people are invited to thrive. “We are open to all – regardless of socio-economic status,” says Tingle. “You can really affect community health when you don’t have those barriers.” More information at https://www.facebook.com/GwinnettY/
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Chris Buckley Financial Advisor Chris Buckley
Our Town
The Village Corner
German Restaurant, Bakery & Tavern Sunday December 17 at 2pm and 6 pm Thursday December 21 at 7pm
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6655 James B Rivers Dr. Stone Mountain, GA 30083
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Don’t let pain keep you from enjoying the holidays! Visit your local BenchMark Physical Therapy. Our licensed physical therapists are musculoskeletal experts who are trained to identify the source of your pain or injury and recommend treatment to get you feeling better and moving better, faster. Let our team focus on your full recovery so you can focus on what matters to you. Call your local BenchMark today to set up an evaluation. BUFORD I-85 • 2815 Buford Dr, Ste 102 • Buford, GA 30519 • (770) 271-4413 GRAYSON • 2065 Grayson Hwy, Ste B • Grayson, GA 30017 • (678) 376-0213 LAWRENCEVILLE • 455 Philip Blvd, Ste 160 • Lawrenceville, GA 30046 • (678) 985-0238 LILBURN • 1227 Rockbridge Rd, Ste 402 • Stone Mountain, GA 30087 • (770) 925-9210 SNELLVILLE • 2050 Scenic Hwy N, Ste A • Snellville, GA 30078 • (678) 344-7197 **NEW CLINIC** SNELLVILLE — CENTERVILLE HWY 124 3641 Centerville Highway, Ste 400 • Snellville, GA 30039
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