MAY 2015: Our Town Gwinnett/NE DeKalb Monthly Magazine by Our Town Gwinnett Magazine

The Gwinnett/NE Dekalb Monthly Community and Family Magazine

Our Town May 2015

Lawrenceville l Snellville l Lilburn l Stone Mountain

Meet the team at Foggy Bottom BBQ, see story on page 5.

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Getting Schooled with: Principal Kay Sands of Trickum Middle Sports Talk with: Coach Chan Brown of Parkview High Baseball Up Close with: Seven Springs Ministry in Snellville Pets Perch: PAWfest 2015 in Lilburn City Park

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Chiropractic and Functional Medicine A Natural Approach to Healthcare

Who I Am

u Dr. Gravante is currently enrolled at USF School of Medicine working on her graduate degree in Metabolic Nutritional Medicine. u In 2014, Dr. Gravante will be completing her Fellowship in Anti-Aging Regenerative Medicine through the American Academy of Anti-Aging Medicine. u Dr. Gravante is a national speaker on Functional Medicine. u Dr. Gravante serves as an Examiner for the National Board of Chiropractic.

What I Do

Chiropractic and Functional Medicine are a perfect union in natural healthcare. Both of these healing arts focus on the cause of the problem – not just the symptom. Chiropractic’s main focus is with the biomechanical (structural) function of the body while Functional Medicine focuses on the biochemical (metabolism) of the body. Together they are a powerful synergistic approach to wellness.

How I Can Help

Dr. Gravante has had great success treating many neuromuscular skeletal conditions. The following are some of the most common issues*: u Headaches (including migraines) u Back pain u Extremity pain (shoulder, knee, etc.) u Neck pain u Sciatica Functional Medicine addresses the underlying causes of disease by using a systems-oriented approach. Functional Medicine promotes health as a positive vitality – not just the absence of disease. Functional Medicine addresses the following Chronic Metabolic Conditions, such as*: u Auto Immune u Obesity u High Cholesterol u Diabetes u Arthritis u Hypertension * More than we can list... Please call our office or visit our website for more information

Lorraine Gravante, D.C. PAGE 2

Gravante Chiropractic & Nutrition Inc. 2176 Oak Road Suite D, Snellville, GA 30078 For more information call 678-825-2049 • OurTownGwinnett.com www.drgravante.com u 678.990.9400

NUTRITIONAL WORKSHOPS at Dr. Gravante’s office 12:30 PM on Every Tuesday Please call to reserve your seat! Our Town

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Maurice Jove M.D. Introducing Nathan A. Jove M.D. as the newest physician to join our practice. 2400 Wisteria Dr Suite A Snellville, GA. 30078

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770-564-3393 We are the team physicians for the Archer, Parkview, Grayson, Collins Hill, Loganville, and Walnut Grove communities along with Loganville Christian School, and various Dekalb County Schools. Sports Medicine Arthroscopic Surgery Joint Replacement Surgery

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Our Town

On the Cover: Foggy Bottom BBQ and Cajun: Built on Faith, Family and Food By Rachael Brice Not many people would link BBQ and Cajun food together, but for Stacy Wilson, owner of Foggy Bottom BBQ and Cajun in Loganville, both BBQ and Cajun food are a way of life. A Louisiana native, Wilson has many fond memories of great family gatherings: children running around the backyard, his dad cooking, and everyone crowded around the TV to watch the replay of LSU’s most recent touchdown while eating copious amounts of crawfish. At a young age Wilson learned that Cajun food brings people together, and he later learned BBQ does the same. Today, Foggy Bottom strives to deliver a unique, memorable experience with their delicious BBQ and Cajun cuisine. In 2012, after working for seventeen years in software sales, Wilson decided to take a leap of faith and follow his passion for food, particularly BBQ, which led him to create the Foggy Bottom BBQ competition team. “I’ve always been a backyard chef and have always wanted my own company,” Wilson said. “I just didn’t know what the avenue or platform would be.” Wilson had all of the necessary supplies he needed – all he was missing was a partner.

After a little coaxing, his friend and neighbor Phillip Folsom decided to team with him. After the first competition, Folsom was hooked. He and Wilson began competing together professionally in BBQ events all over Georgia, bringing home some great prizes, including a few Grand Champion titles. As the business evolved, Foggy Bottom started catering, vending at festivals, and providing fundraisers for local youth sporting programs. With some early credited success, tremendous support from friends and family, and the constant demand for great Southern food, Wilson and Folsom opened Foggy Bottom BBQ & Cajun restaurant in April 2014. The name comes from their logo which depicts a pig (representing BBQ) sitting on a dock overlooking a foggy swap with a Cypress tree (representing Louisiana) and an Heirloom bird (representing Cajun) to connect the two cuisines together. With a focus on faith, family and food, Foggy Bottom offers a relaxed, family-friendly, rustic atmosphere with an emphasis on both BBQ and Cajun experiences for all who come through the door. “We don’t do oven baked BBQ and we don’t reheat BBQ,” Wilson said. “Everything is cooked fresh, and when we run out, we’re out.”

Everything at Foggy Bottom, including their Traditional BBQ Sandwich, Crawfish Po-Boy, and slow smoked brisket topped with pimento cheese, is cooked fresh. As the restaurant heads into its peak season, it will smoke about 2,800 pounds of pork per week and 200 pounds of ribs. All Foggy Bottom meat is smoked over hickory, taking anywhere from 12-14 hours to cook pork and brisket to 3-4 hours to cook smoked chicken, smoked wings, and ribs. “There are really only four ingredients to cooking BBQ,” Wilson said. “A good rub, smoke, meat, and sauce – though good BBQ shouldn’t even need BBQ sauce.” The future looks bright for Foggy Bottom and its staff. Wilson has high hopes to open a second location in the Gwinnett area. He will continue to build a positive brand for the restaurant in the community and shape the restaurant’s catering operation. He would like to participate in more competitions this year, too. “There is always something new to learn and more creative ways of cooking,” Wilson said. “Our customers are always interested to discuss different BBQ techniques and flavor profiles. That is what makes BBQ so special – everyone who loves BBQ have their own techniques that make their product the best.”

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Most of the competitions Foggy Bottom participates in are sanctioned by the Kansas City BBQ Society (KCBS), a nonprofit organization with over 19,000 members worldwide that is dedicated to promoting and enjoying barbeque. Since 2013, Wilson and Folsom have been participating in KCBS competitions. That first year they finished 2nd in the chicken category, 7th in the ribs category, and 9th overall in the Georgia. Regardless of the hard work and long hours that are associated with restaurant life, both Wilson and Foggy Bottom have been blessed. “It is all about family, friends, and food, but without faith, we would not be where we are today,” Wilson said. “We trust God will continue to bless Foggy Bottom, our customers, our staff, and our community.” Foggy Bottom BBQ and Cajun is open Tuesday through Saturday from 11 a.m. to 9 p.m., and is located at 85 Ray Road, Loganville, Georgia. They are closed Sunday and Monday. More information at http://www.foggybottombbq.com/

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Ninja Ninja Warrior WarriorObstacles Obstacles Parkour/Free Running/Tumbling Fitness Training Center Parkour/Free Fitness Training Center The GRunning/Tumbling winnett/NE Dekalb Monthly Community and Family M agazine — An EndResultz Company Our Town is published and direct mailed to select homes in the Gwinnett Publisher/Owner /NE Dekalb area. Opinions expressed by the writers and staff are their own Ryan T. Sauers and do not necessarily reflect the opinions of the publisher. Our Town ryan@endresultz.com reserves the right to edit and/or reject any editorial or advertising content. Creative Director Our Town is not responsible for errors in advertising beyond the cost of Elsie Olson the space or for the validity of claims made by advertisers. elsie@endresultz.com Entire contents copyright 2015 by Our Town. Reproduction in whole Editor or in part is forbidden in any media without written permission from the Catherine L. Osornio publisher. Cover Photographer Kerr Studio Inc. Our Town Gwinnett Webmaster/ 1227 Rockbridge Road Technology Consultant “Life is an Obstacle Obstacle and andNo NoObstacle ObstacleisisToo Too Big!!!” Big!!!” Suite 208-171 Finley Williamson IV Stone Mountain, GA 30087 Distribution Coordinator Train 678-825-2049 with Train with Ellen Sawtelle Info@EndResultz.com American Ninja American Ninja atthe the ONLY ONLY Warriors at Feature Writers Warriors Ninja Warrior Gym Ninja Warrior Gym inin Rachael Brice Stay Connected! OurTownGwinnett.com this Area! this Area! Heidi Campbell Read Online: OurTownMagOnline.com Stacye Carroll Perry Rosenbaum OurTownGwinnett Would You Like Liketo to Train Train LikeAnAn American Ninja Warrior? WouldContributing You Like American Ninja Warrior? @OurTownGwinnett Writers Dr. Steven Baptiste Located: BeaverRuin Ruin Village Shopping Center (Behind atCrossfit Lilburn Crossfit 678) Located: Beaver Village Shopping Center (Behind KrogerKroger at Lilburn 678) EndResultzInc Jane Bishop 4153Lawrenceville Lawrenceville Hwy, Lilburn, 30047 4153 Hwy, Lilburn, GA GA 30047 Kelly Farris

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IN THIS ISSUE

Gym: Gym: BBQ678-671-3539 and Cajun: Built on Faith, Family and Food 5 On the Cover: Foggy Bottom Glenn: 678-458-7320 Glenn: 7 From the Publisher: One Man’s Opinion with Kelly Farris 9 Park Safety Ninja Warrior Obstacles Ninja Warrior Obstacles Schooled with: Trickum Middle School – A School of Engagement Parkour/Free Running/Tumbling Fitness Training Center Parkour/Free Running/Tumbling Fitness Training Center 11 Getting 13 Living4ward: The Power of Play 15 Sports Talk with: Coach Chan Brown, Parkview Baseball 17 Seven Springs: Giving Hope – Encouraging Lives 19 Pets Perch: PAWfest 2015 – Lilburn City Park Goes to the Dogs! 21 Wellness and Injury Prevention with Dr. Steven Baptiste

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Our Town

From the Publisher: One Man’s Opinion By Ryan T. Sauers

@RyanSauers

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I hope you are off to a great May. Can you believe that the school year is about to end? Wow, does time fly. Each month as I write this column, I cannot help but reflect upon the time of the year it is. And it seems like only a couple of months ago I wrote that the school year was set to begin. This makes me realize – more so with each passing year – how precious our time is. My challenge to you this month is to reflect upon your time. What do you spend time on now that needs to go? What do you desire to invest more of your time in? The challenge is simple. We all have 168 hours each week. No more and no less. It is the great equalizer for all mankind and here in Gwinnett. And in my travels across the country and at home I hear things like: “Ryan, I am slammed, buried, covered up, running ragged, drowning, swamped, Oetc.” ld Hw Ouch. You get the idea. Thus, the choice is yours what to do with your time. So y 78 Hwy 78 as we head towards summer – when things slow down a bit – choose some things you will put on your “stop doing”★ list so you can get to the items on your “start doing” list. I feel blessedFRATELLI’S to PIZZAlive in this community. It is exciting to see homes selling quickly again, new po homes being built, businesses opening, schools opening or being remodeled, parks expanding, and int Rd more. Yes, I for one, desire more time for my “start doing” list here at home. Our Town’s overall readership and brand grows each month. Thanks to YOU. We provide (as I hear time after time) better stories, a better product, and lower adverting rates, which in turn help make our community a better place. Also this month, a special thanks to our awesome team: Elsie, Catherine, Rachael, Heidi, Perry, Lara, Stacye, Finley, Ellen, Ron, and many more. Please support our advertising partners who invest, believe in, and support this community. Please consider where you spend your money and choose an Our Town partner. And tell them you are choosing them because you saw them in Our Town. Without them, there is no magazine. We are excited about the future and know the best is yet to come. And don’t forget that how you handle your time is up to you. Pardon our progress as we grow, as this is going to be fun. Here’s to a great May, and as always: this is my town, your town, Our Town! ge Dr

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Our Town

Park Safety By Kelly Farris, ACSM CPT

Move Forward with Confidence!

I LOVE to run at my local park. We are lucky to have such an amazing parks system in Gwinnett and throughout the state. We should all be out taking advantage of them at every opportunity. Spring is a great time to start an exercise program. As with any physical endeavor, exercising outside at the park has safety considerations. Here are some examples:

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Walking or running with hand weights - Can cause wrist, elbow, and potential shoulder overuse injuries. In addition, the benefit of the extra weight (meaning the heavier you are, the more calories you can burn) is lost due to the swinging motion used while carrying the weight. Wearing plastic or rubber jog suits to keep the sweat in - While these products are still sold at some large box retail stores, they are useless. The water weight you lose will be regained as soon as you start drinking. Your body needs to breathe and cool off. So go ahead and sweat, and wear sweat wicking clothing. Running on pavement barefoot - The natives who inspired this fairly recent phenomenon grew up not wearing shoes and they do not run on pavement. You are setting yourself up for discomfort and injury. Even minimalist running shoe companies suggest you slowly build up to minimalist shoes. Bike safety - Helmets are inexpensive, and it is GA law for kids under 13 to wear one while biking. Flip flops are not safe biking footwear. Proper bike etiquette is to announce you are passing someone on the left by saying, “Biker on the left.” Dogs in the park - Keep the long extension leashes at home. Keeping furry friends on a shorter leash will prevent them from accidentally getting run over by a biker or tripping an unsuspecting runner. A shorter leash keeps everyone safe.

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Our Town

Getting Schooled with: Trickum Middle School – A School of Engagement By Stacye Carroll It’s one thing to impart information. It’s something entirely different to share information with enthusiasm. That’s what Principal Kay Sands does when asked about Trickum Middle School, which she says is on track to become a “21st Century School of Engagement.” A vast amount of information is available to children today via the internet. Assisting students in using that information requires teachers to act as coaches as well as providers of information. “At Trickum we offer experiential learning and opportunities for students to work collaboratively,” says Sands, who believes students benefit from project-based learning. “The teacher sets up a scaffolding of parameters that the students build upon.” The culmination of their collaboration is then put on display at Student Parent Engagement Celebrations, or SPEC nights. Every academic group participates in what Sands says is an “opportunity to show parents what engagement looks like.” Recently, students submitted entries to the Human Rights Museum at Trickum Middle School. According to Sands, while the subject matter was sometimes difficult, each entry was required to contain an element of hope. Over 2,000 people attended the exhibit of what Sands calls “student produced work for community enjoyment.” Thanks, in part, to a grant from the coun-

ty, plans are in the works to make Trickum Middle School a STEM (Science, Technology, Engineering, and Math) school by the 20162017 school year. STEM is an interdisciplinary, applied approach to problem-based learning. Brian Lucy currently teaches STEM classes at Trickum, and other teachers are training now. Sands describes it as “the flip-side of literacy” saying, “For the last few years we’ve promoted literacy and writing. STEM brings balance to this approach.” While current emphasis may be turning more towards science and technology, the arts are alive and well at Trickum Middle School. “The research is clear,” says Sands. “Music education produces rollover benefits to academic education.” On May 7th band students under the direction of Rick Sargent will present their annual “Concert under the Stars” in the outdoor theatre. Trickum Middle School is a recent recipient of a 5-star climate rating by the Georgia Department of Education. “That’s due to our faculty, students, and parents, and it speaks highly of our consistency,” Sands says. “Our staff and leadership are very stable and often don’t leave until retirement. Parent participation is also key. Trickum has a rich tradition of being a flagship school.” Kay Sands is principal of Trickum Middle School. More information at www.trickum.org/home.html

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0914-536HO PAGE 12

For more information call 678-825-2049 • OurTownGwinnett.com

Our Town

Happy Mother’s Day

Chris’

BARBER SHOP

The Power of Play

Serving the Lilburn area for over 20 years!

Best Haircuts in Town! NO APPOINTMENTS NECESSARY!

By Jane Bishop, Life Coach/Speaker I recently led a women’s retreat that focused on Living4ward. It was refreshing to hear laughter and giggles while the participants were blowing bubbles. Some of their comments were: “I had forgotten how to play;” “This is forcing me to play again;” “I can’t remember the last time I played!” and, “This is fun!” Play is defined “as recreational activity; especially: the spontaneous activity of children” (http:// www.merriam-webster.com). The activity of blowing bubbles resulted in fun, relaxation, and stress relief! It cleared the brain of chaos and helped each person enjoy the moment. Play is also a great way to trigger endorphins which are “a set of hormones that affect receptors in the brain, often reducing the sensation of pain or stress” (http://www.urbandictionary.com). After the retreat, participants sent pictures of bottles of bubbles they had set out on their desks for bubble breaks at work. One woman emailed this story: “I had a ball blowing bubbles in my driveway when the neighborhood middle schoolers got off the bus! They had to try it, too! I went across the street and down two houses to blow bubbles for a teeny, tiny Chihuahua in its front yard! She barked and trembled and I got to know her Romanian owner. We talked a good bit, and now she says she feels she has made a new friend who will tolerate her struggle with our language. We had to act out several words, and had some good laughs!” All this from blowing bubbles! That’s the power of play. If play is so powerful and triggers endorphins, what prevents adults from playing? If your default answer is no time, you are too busy. Interested in living4ward? Take a bubble break and experience the power of play!

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Caring for your family with a Gentle Touch and creating beautiful smiles! Exam, X-rays and Regular Cleaning

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Our Town

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PAGE 13

Head back to the beach in Snellville! 4th Annual

Memorial Celebration MAY 23rd 4-9 PM Towne Green

SATURDAY - MAY 30! Beach Blast 2 p.m. to 7 p.m. On the Towne Green!

Join us for a patriotic fun-filled day to celebrate veterans from across the region!

Inflatables • Water Slide • Bungee Jump Cake and Cookie Walk • Limbo Contest Trackless Train • Watermelon Eating Contest Hula Hoop Contest for All Ages

Free Concert • 7-9 p.m. Stick around for the free concert presented by Join STAT the Cat and his friends for a Mascot Parade around the Green!

www.SnellvilleTourism.com

4 p.m. - Veterans Program Begins 5 p.m. - Veterans Memorial Craft Beer Garden Opens 5-7 p.m. - Rockingbirds Band 7-9 p.m. - Concert Honor Veterans with a Lighted Balloon Launch at Dusk (Balloons $5)

Military Displays and Vehicles • Food Trucks Entertainment • Music • And More! Fueled by Lincoln Fill Station Veterans Memorial Craft Beer Garden opens at 5 p.m. $20 entry fee gets you 16 samplings and a commemorative glass. Proceeds benefit the Veterans Memorial. $15 for Veterans. For more information, visit the Snellville Veterans Memorial Facebook Page

A Day of ...

• Innovative Activities • Weekly Outings and Entertainment • Memory Enhancement • Qualified Medical Assistance On-Site

Call or visit us today.

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DAYTIME SENIOR CARE & ACTIVITIES

SarahCare® of Snellville

1567 Janmar Rd. Suite 200 | Snellville, GA 30078 sarahcarega.com | Open Mon-Fri 7am-6pm PAGE 14

For more information call 678-825-2049 • OurTownGwinnett.com

Our Town

Sports Talk with: Coach Chan Brown, Parkview Baseball By Perry Rosenbaum

than 30), and even MLB (Matt Olson, drafted by the Oakland Athletics, is on a fast track to As spring begins again in earnest, the base- the majors), it’s safe to say that Brown knows ball season is getting underway. While football exactly what he’s doing. reigns supreme here in the South, the region Brown admits that he can be somewhat is actually one of the top producers of highly- rough on the ballplayers under his watch, but touted young baseball players. Although it’s true it’s solely in the interestIn of just making30 themminutes, stronCurves Workout: Arms+ you can get that the odds are astronomically high for anyone ger physically and mentally. “We demand hard Strengthen your arms so nothing is out of reach attempting to join the upper echelon of the work from our players, on and off the field. We a full body workout with a special national pastime, you have a significantly better motivate the kids as best we can, but when it Curves Workout: Core+ shot at making it to the big leagues if you’re a top comes right down to it, they have to find the A strong midsection means a strong foundation for life focus on arms, legs and core. Our talent in north Georgia. motivation from within to achieve their goals. If you’re passing under the tutelage of Chan I have a way of pushing players beyond their † Curves Workout: Legs+ newest classes Brown, the head coach at Parkview High, limits, and it helps propel them toward great are on the classic Curves Workout: Arms+ Workout: Arms+ In just minutes, you canyou get In 30 just 30 minutes, can get legs Powerful canCurves take youis out anywhere you want to go your chances only improve that much more. success.” He also believes that keeping his playStrengthen yourStrengthen arms so nothing reach your armsofso nothing is out of reach fullabody workout with a special Brown, who has been coaching for nineteen ers engaged in the spiritCurves of competition, both on and can helpa you Circuit full body workout with a special Curves Workout: Core+ Curves Workout: Core+ A strong midsection means a strong foundation for life years – including the last ten in his current posi- the diamond and in the classroom, is another focus on arms, legs and core. Our with Jillian Michaels A strong midsection means a strong foundation for life focus on arms, legs andCurves core. Our Workouts † tion – played baseball and several other sports at vital part of turning keep them into respectable Curves Workout: Legs+ classes are on† the classic doing all the things younewest love. Rev up your workout with new moves every month! Curves Workout: Legs+ newest classes are on the classic Powerful legs can take you anywhere you want to go Tucker High, then went on to play at Georgia people. “We encourage our players to compete Curves Circuit and can help you Powerful legs can take you anywhere you want to go Curves Circuit and can help you Curves Workouts with Jillian Michaels State, as well as a stint in an independent league. everywhere: the field, the weight room, in class,” keep doing all the things you love. Rev up your workout with new moves every month! Curves Workouts with Jillian Michaels Brown brings a tremendous amount of wisdom Brown says. “Learning how to harness that fiery keep doing all the things you love. Rev up your workout with new moves every month! to coaching. “Baseball is a tough game,” he passion within helps them draw out every bit of 2 1 4 4 Fo u n t a i n S q u a r e opines, “and no matter what, you’re going to talent in game.” Join today and 2 1S4n e4l l v i lF l e ,o G Au3n 0 0t7a 8 in Square fail frequently. A player’s attitude, work ethic, Having a strong, consistent philosophy is yet 2 1 4 4 Fo u n t a i n S q u a r e 67 8. 3 4 4 .0 2 0 0 getJoin 30 days FREE today and* S n e l l v i l lA e , G3 A0 3 00 0 77 88 S n e l l v i l l e , G and ability to accept and correct failure, will another key component in Brown’s process, and 67 8. 3 4 4 .0 2 0 0 get 30 days FREE* ultimately define him.” If that’s the case, then his motto is twofold: “Take care of the little 67 8. 3 4 4 .0 2 0 0 it stands to reason that a coach can be defined things to make the big things happen, and play both by the successes of his players and how they for the name across your chest (in this case, that handle failure. Considering the number of his of the Panthers) rather than the one across your players who have gone on to play in college (over back.” This combination of a focus on funda* Enrollment fee required. Offer expires 5/31/15 and requires joining same as first 200 former students), the minor leagues (more Continued on day page 21visit for a minimum 12-month recurring

Join today and get 30 days FREE*

* Enrollment fee required. Offer expires 5/31/15 and requires joining same day as first visit for a minimum 12-month recurring billing contract. Enrollment fee and monthly fees vary by location. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only. No cash value. † Classes and Jillian Michaels workouts scheduled by location and only offered at participating locations.

billing contract. Enrollment fee and monthly fees vary by location. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only. No cash value.

Providence is a distinctly covenant, Christian school that encourages spiritual development while integrating Biblical truth into every subject area. Enhanced by multiple offerings in art, music, technology and athletics, Providence offers K-12 students a challenging academic program, including a nationally certified STEM program.

Fall Applications Are Being Accepted! Our Town

4575 Lawrenceville Hwy, Lilburn, GA 30047 | 770. 279. 7200 providencechristianacademy.org

For more information call 678-825-2049 • OurTownGwinnett.com

PAGE 15

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Our Town

Seven Springs: Giving Hope – Encouraging Lives By Rachael Brice Acts 20:35 reminds us, “‘…it is more blessed to give than to receive,’” and for the past five years, Debbie Dowdin, founder and director of Seven Springs Charity in Snellville, Georgia, has been living out this verse to its fullest. Following a twenty-seven-year career in the building products industry, Dowdin knew it was time for a change. She had always wanted to open her own charity organization, so in March 2010 she and her husband opened Seven Springs, a nonprofit Christian organization, committed to helping others in the community, while encouraging self-responsibility and personal and spiritual growth. Seven Springs derived its name from the area located on the north-western shore of the Sea of Galilee in Israel. This region is said to have witnessed the miracle of Jesus multiplying the fish and loaves of bread and also the site of His fourth resurrection appearance. In Greek the site’s name is Heptapegon, or “seven springs.” “We’ve been so blessed,” Dowdin said. “This is God’s ministry. I just work here; He makes it all happen.” Originally housed in a 2,000-square-foot facility, Seven Springs now manages approximately 9,000-square-feet of space containing clothes, shoes, furniture, and household items. It is now seeking to expand in order to build an

education center to teach basic computer skills to all its clients. The organization even has its own Holiday suite which, when completed, will have Christmas, Easter, Fall, the Fourth of July, and other holiday supplies and décor items for sale all year long. Serving all of Gwinnett County, Seven Springs offers clothing items and food to clients. Twice a month 130 clients come for the food Co-op where they fill up boxes with items Dowdin has purchased from Atlanta Community Food Bank (ACFB). About 90 percent of the food bought, both cold and dry storage, comes from ACFB. Clients actually run the food Co-op so Dowdin is able to observe families working together. “The reward of being here is so great and we have been very blessed to have been able to help so many people.” Seven Springs also hosts a huge Christmas Project. Dowdin and her volunteers pack trucks full of donated toys and caravan to a selected location where the items are appealingly displayed. Clients can shop and purchase the gifts for $2.00 each. This gives parents a healthy sense of pride so they can say, “I purchased that for my child.” Parents even have the option to wrap these gifts on site. On their way out, clients are also able to pick up their Christmas food box, brimming with a deliContinued on page 20

www.momslilburn.com

Music Lessons Instruments & Repairs Summer Concert Series

May 2 Jason Kenney May 10 Copious Jones May 16 Geoff Achison

Learn to Play! Piano Guitar & Bass Banjo & Mandolin Visit Our website for Times and Info. Voice & Singing Drums & Percussion Orchestra Strings Brass & Woodwinds

Music for Toddlers Children Ages 2 - 5

113 Main St. NW Lilburn, GA Register Today 770-609-6393

Total Learning Concepts Keeps You

SUMMER SMART!

Let TLC show you how to make the most of your summer! School may be out, but LEARNING never stops!

Offering students a great selection of Summer Camps and Workshops: • Kindergarten Readiness Sessions • Critical Thinking & Problem Solving Camps • Writing Workshops • Preparation for the NEW PSAT • Advanced Placement (AP) Course Introduction • Transition to Middle and High School Courses • SAT/ACT Preparation Courses We will continue conducting both individualized tutorial and test prep sessions this summer!

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Now accepting registration for our College Admission Process (CAPS) program in the Fall, to be taught by TLC Founder & CEO, Carol Wood! Space is limited, so sign up now!

facebook.com/MusicOnMainStreetGA One Hour - Friday Mornings

Our Town

Loganville/Walton

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For more information call 678-825-2049 • OurTownGwinnett.com

Final Exam Review Classes May 16th and 17th Visit Us on the Web:

www.totallearningconcepts.com PAGE 17

Home, Garden, Landscape. Stop In Today We’ve got what you are looking for.

Great Gifts for Mom!

Happy ‘Days’ Are Here Again!

Present this coupon at time of purchase and save $5 off your purchase of $30 or more.

Excludes seed, sod, straw, orchids, sale items, and gift cards. Cannot be combined with any other sale, coupon, promotion, discount or previous purchase. No cash value. Expires 5/22/15 1 coupon per family.

Patty and Steve Day know a great home when they see one. After all, they’ve moved 36 times, most recently to Olde Town Grayson.

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Olde Town Grayson offered the no-maintenance lifestyle the Days were looking for. They chose a roomy 3-bedroom villa, which was elegantly decorated by Patty, an accomplished interior designer. • Walk to shopping, restaurants and conveniences • Beautiful all-brick homes customized to your taste • Clubhouse, pool and exercise room

“We love the scale of the community and the convenience. And we were delighted with the unbelievable upgrades that are standard with every Olde Town Grayson home.”

Gated Neighborhood for Active Adults 55+ Homes from the $300s • Villas from the Low $200s 678-729-7250 • OldeTownGrayson.com

Research shows that clinicians with advanced certifications get better results, faster. At BenchMark, we have more advanced certified therapists than any other physical therapy provider in the region.

Our advanced certifications mean better results for you!

PAGE 18

LILBURN

LAWRENCEVILLE

SNELLVILLE

1227 Rockbridge Rd. Suite 402 Stone Mountain, GA (770) 925-9210

455 Philip Blvd. Suite 160 Lawrenceville, GA (678) 985-0238

2050 Scenic Hwy N. Suite A Snellville, GA (678) 344-7197

For more information call 678-825-2049 • OurTownGwinnett.com

Our Town

Pets Perch: PAWfest 2015 – Lilburn City Park Goes to the Dogs! By Stacye Carroll Those who know that Lilburn was recently named one of the 10 most pet-friendly places near Atlanta will not be surprised to hear that Lilburn City Park is going to the dogs! On Saturday, May 16th, the Gwinnett Humane Society, in partnership with the City of Lilburn, will host the 22nd annual PAWfest. The festivities kick off at 9:30 a.m. when Atlanta’s very own “dog whisperer,” Angie Woods, will lead participants on a 3.5 mile hike on the Greenway Trails. Leashed dogs walk free with registered humans who will receive a moisture-wicking PAWfest 2015 t-shirt, as long as supplies last. Walkers can register online for $20.00 until May 15th or at the event for $25.00. In the interest of having something for everyone, PAWfest will feature vendors such as Rainbow of North Georgia, Tastefully Simple, and Thirty-one Bags, in addition to Good Dog Coaching and Pet Care, Atlanta Area Rescue Friends, and Funnybones. K9Einstein will hold Frisbee demonstrations, and for the first time, Home Depot is offering craft-building workshops for children. Starting at 10 a.m., animal communicator, Tim Link, will be on hand to help owners understand how their pet thinks. Appointments for consultation are encouraged

and can be made at his website TimLink@ wagging-tales.com. The silent auction opens at 11 a.m. Bids can be placed on such items as restaurant gift cards, pet boarding packages, grooming services, a variety of gift baskets, and handmade items. Registration for dog contests begins at 12 p.m. First, Second, and Third place prizes will be awarded for Best Costume, Largest Dog, Best Kisser, and Best Trick. Judges will also decide which dog and owner look most alike. If you’ve always wondered if your dog might be a good therapy dog, PAWfest is the place to find out. Both Therapy Dog and Good Citizen testing will be available, and qualifying dogs will receive certification. Low cost rabies vaccines and microchips will also be available. All that activity is sure to work up an appetite! 1910 Public House and Soul Good Barbeque will be on hand, as will other food vendors expected to be on board soon. Dessert can be purchased at the Gwinnett Humane Society Bake Sale, which will feature treats for both 2-legged and 4-legged guests. Of course, no festival would be complete without music. The Amazing Mongooses have that covered. At 12 and 2 this self-described “power trio” will play a mix of blues, classic rock, and original rock ‘n roll featuring their signature 3-part harmonies. Continued on page 20

770-972-3803 I firmly believe in settling cases if a fair settlement is possible, it saves time, money and stress. But if the other side is unreasonable, we will “see them in court.”

Areas of Practice

Serving the Gwinnett area for over 30 years Licensed in GA. and DC-State & Federal Courts - UGA Law Degree

Family Law: Divorce, Support, Custody & Adoption Litigation: Serious Injury and Death Cases Tractor-Trailer Truck Collisions Business Cases Criminal Defense Estate Planning & Wills: Wills and Trusts Estate Planning Estate & Probate Disputes Small Business: Corporations and LLCs Contracts Certified Mediator: Divorce, Civil and Business

(L-R – seated) Haleh Hamidi, M.D., Michael S. Mojcik, M.D., (Standing) Dorian Freeman RNC WHNP, Mary Lynn Campbell, M.D., Laura Bono, RNC WHNP, Traci Johnson, M.D.

Gwinnett ObGyn Associates is an icon in Gwinnett County, providing a lifetime of compassionate healthcare to women throughout metro Atlanta. The largest ob/gyn practice in South Gwinnett, located in Snellville next to Eastside Medical Center with interests that expand even beyond women’s healthcare, this group loves their community at large. The providers and employees remain active within the community supporting various fundraisers, participating in local fairs, 5k races, etc, interacting with other local participants as well as current and future patients. Gwinnett ObGyn is able to provide services in a timely manner and welcomes new patients to their practice, respecting that every woman is unique, with individual needs, and concerns. Providing the most current services to women is important to this group and includes annual wellness visits, gynecological visits, family planning, normal and high risk pregnancies, infertility, non-surgical sterilization, daVinci surgery and laporoscopy. Visit the practice website, www.gwinnettobgyn.com, where you can request an appointment online and be sure to “like” them on their Bimbola Abodunrin, M.D., Facebook page “Dr. Bim” joined the for Gwinnett practice in September 2014. Ob/Gyn Associates.

walker-law-firm.com • 6340 Sugarloaf Parkway, Suite 200, Duluth, GA. 30097 • 2330 Scenic Hwy, Snellville, GA. 30078

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For more information call 678-825-2049 • OurTownGwinnett.com

1700 Tree Lane Road Suite 290 Snellville, GA 30078

770-972-0330 PAGE 19

Seven Springs Continued from page 17 Creating beautiful outdoor spaces from our family to yours. Lawn Maintenance CommercialhandhResidential Full-ServicehLawnhMaintenance Programs

Landscape Installation

cious meal and goodies to celebrate the season. “It is an incredible process to witness,” Dowdin said. “We are here to enable and empower people to do and think for themselves. If we are able to inspire our clients, in turn they can do the same for their children.” Last summer Dowdin developed and launched a plan to provide lunches to children in nearby extended stay hotels. Over the course of the summer, Dowdin and her team of 10 volunteers served lunch to 28 children five times a week. This year, Dowdin plans to serve 60 children five times a week, and is in desperate need of lunchmeat and cheese. She also hopes to provide backpacks full of school supplies as school starts in August.

In order for families and individuals to be supported, Seven Springs is always in constant need of monetary donations as well as thrift store items including clothing, shoes, dishes, paper products, sandwich bags for the summer lunches, and gas cards. Dowdin is also searching for 10 more volunteers, 18 years and older, to help distribute summer lunches. “We are here to be a blessing to everyone who walks through our doors, whether for a customer or a client,” Dowdin said. Seven Springs is located at 3541 Stone Mountain Hwy 78, Suite 6, Snellville, GA 30078. More information at: http://www.placeofsevensprings.com/default.html.

PAWfest 2015 Continued from page 19 “Dr. Simmons is proud to offer Botox and Dermal Fillers. Call the office to schedule your consulta According to board member and PAWfest says owners often see this as a last resort and

PlanthInstallationhandhDesign OutdoorhLighting RetaininghWalls WaterhFeatures Drainage Patios

678-773-0380 www.itmlandscape.com

Ca Tod llh ayW

Family owned and operated / Licensed and Insured

coordinator for the last 15 years, Cori Koleszar, money raised at the event goes to support the many programs at Gwinnett Humane Society, such as the Sunshine Fund, which provides veterinary care and rehabilitation to animals in need of extra care before they are ready for adoption. At present, the organization has no shelter. Animals live in volunteer foster homes and are brought to the facility on Main Street in Lilburn for weekend adoptions. Most of the animals are found by volunteers or surrendered by owners no longer able to care for them. Cori

preferable to taking their pet to animal control. Service opportunities abound at the Gwinnett Humane Society, a volunteer-driven organization. Help is always needed on adoption day and to answer phones and emails. And, of course, there are never enough foster homes. Cori Koeszar is on the Gwinnett Humane Society Board of Directors. More information at http://www.gwinnetthumane.com/. More information about PAWfest at http://www.pawfest. com/

isJohn honored to beIV, we are committed to providing you with the high AtDr. the Simmons dental office of W. Simmons, comprehensive dental care, focused on both the function and beauty of your smile. A one of only nine dentists improving in patient care and comfort are our primary concerns. We are proud to run a practice that treats ea Georgia to have passed the kind, gentle, and caring manner, just like family. We offer a full range of the latest cosmetic a rigorous required to long-lasting, earn procedures thattesting concentrate on ensuring brilliant results you will love, and others

Cosmetic Dentistry The cosmetic procedures we offer can dramatically enhance the appearance of your smile. We offer a wide selection of procedures that can correct almost any dental imperfection.

• Porcelain Veneers • Teeth Whitening • Dental Bonding • Gum Recontouring • Dental Implants • All-Porcelain Crowns

BEFORE

AFTER

Compassionate Dentistry Our superior services can recapture the health, functionality, and youthful appearance of your natural smile. Our practice focuses on providing Before After long-lasting results and promoting overall dental health. Hexcellent e a lt H y • B e a u t i f u l • i n s p i r e d PAGE 20

accreditation from the American Academy of Cosmetic Dentistry. His state-of-the-art equipment and updated technology allow him to affordably serveDENTAL CARE AND COSMETIC DENTISTRY D.M.D., P.C. • SUPERIOR his patients by providing healthy, beautiful smiles. Our experienced team provides five-star service, personalized care, and an extraordinary commitment to your health and well-being. Please join our Call for an Appointment family by scheduling a new patient exam.

J OHN W. S IMMONS,

2381-B Main Street E Snellville, Georgia 300

770-985-2437

John W. Simmons, IV, DMD, PC

2381 Main Street, Suite B www.smilesbysimmons.co Snellville, Georgia 30078 Hours: Monday 9:00am - 7:00pm Tuesday 7:00am 770-985-2437Office • smilesbysimmons.com Wednesday 7:00am - 6:00pm Thursday 7:00am - 2:

Dr. John W. Simmons, IV

For more information call 678-825-2049 • OurTownGwinnett.com

Our Town

Wellness and Injury Prevention The job of a physical therapist is to reduce pain and help restore or improve mobility. Physical therapists are able to recognize an issue at the impairment level and provide the correct treatment approach before surgery or medication is needed. Medically, there are services that can provide injury prevention that fall under the scope of wellness care through which a physical therapist can perform. There are several effective wellness programs out there, such as circuit training, aerobic programs, and home workout routines. Nonetheless, prior to starting one of these programs, an assessment should be done by a physician or a trained medical professional to avoid injury. An extensive sports physical can be difficult to find and schedule within a reasonable time. With this “Go, go, go” society, people would prefer a sport physical/assessment to be quick, accessible, and evidence-based with measurable outcomes. Functional Movement Screen (FMS) examines fundamental movements, motor control within movement patterns, and the performance of basic movements uncomplicated by specific skills. This is done by taking a client through seven specific movements, with the individual examined for deficiencies or asymmetry (imbalance). Data is collected and provided from a 21 total-point scale. Several studies have been done that examined a cut off score < 14, which is strongly associated with injury.

Individuals going through FMS can have three possible outcomes: a high score without asymmetry, asymmetry requiring corrective exercises, or pain during the test requiring medical screening. Consequently, if a physical therapist is taking someone though the test, he/she will be able to provide the necessary rehabilitative services to address any pain and dysfunction that could be occurring. So before starting that workout routine or season, stop by your local physical therapy clinic and inquire about a FMS screening. More information at www.functionalmovement.com

Parkview Continued Baseball from page 15 mentals and the idea of team unity is one that has worked quite well. Moreover, it’s instilled a strong sense of camaraderie in the Parkview players, both past and present. “Nothing makes me happier than seeing alumni come visit,” Brown says with a wistful smile. “They’ll come back to work out with the current players or even just to say hello, and it means the world to [the coaching staff].” Community work is also important to Brown and his boys, especially the yearly summer camps they hold at Hugh Buchanan Field. The next one will be June 15-17, and considering the man at the helm, it’s never too early to get a head start on your child’s Major League career. http://www.parkviewbaseball.com/

Gregory Morgan 770-797-9547 440 South Peachtree Street Norcross, GA 30071 gregorymorgan@allstate.com 119960

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