OCT 2015: Our Town Gwinnett/NE DeKalb Monthly Magazine by Our Town Gwinnett Magazine

The Gwinnett/NE Dekalb Monthly Community and Family Magazine

Our Town

October 2015

Lawrenceville l Snellville l Lilburn l Stone Mountain

Meet the team at Mainstreet Guns & Range, see story on page 5.

7 Community Member Spotlight: Meet Doug and Shirley Quillen 7 One Manâ&#x20AC;&#x2122;s Opinion: Community Insights from Ryan Sauers 9 Five Year Anniversary: Catching up with Three Blind Mice Restaurant 18 Up Close with the Parkview Cluster Foundation and Fun Run

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These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of supporting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition. Be advised that any nutritional program recommended by Dr. Gravante is not intended as a primary therapy for any disease. Prior to starting any diet, nutrition or exercise program, you should consult with your medical physician.

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Our Town

AG A

CH WY S

TER VIL CEN

Our physicians groups are in your neighborhood to provide you a personal healthcare experience. Call today to find a physician near you or to schedule an appointment.

TO FIND A PHYSICIAN IN YOUR NEIGHBORHOOD

Our Town

A doctor who is familiar with your medical history brings peace of mind. We have more than 100 physicians in 36 locations specializing in internal and family medicine and multiple specialties such as ENT, OB/GYN and orthopedics. Our physicians are able to seamlessly utilize the resources and consultations that our three hospital network provides to give you the best care.

Marie Lightbourne, M.D. Lenora Church Primary Care

John Ahrendt, M.D. Lenora Church Primary Care

Yong Kim, M.D. Snellville Family Medicine

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Christina Goicochea, PA-C Snellville Family Medicine

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Where doctor meets neighbor Primary Care Practices Snellville Family Medicine

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Lenora Church Family Medicine

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Maurice Jové M.D. Nathan A. Jové M.D. Jeff A. Traub M.D. Decatur

Snellville

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Hip and Knee Replacement Shoulder and Elbow Surgery Shoulder Replacement Minimally Invasive Techniques Hand Surgery Arthroscopic Surgery u Bunions u Rotator Cuff Tears u ACL Tears

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Our Town

On the Cover: Mainstreet Guns & Range CEO is Committed to Teaching Safety to Gun Owners By Heidi Campbell After years in the formal apparel business, Jim and Genny Hornsby retired in 2001, trading in their gowns for guns. “I’m thankful my wife was willing to let me do this,” says Hornsby, CEO of Mainstreet Guns and Range. “I was always a gun nut,” says Hornsby, “so when we retired, I knew I wanted to do something with guns. We opened a small store off of Arcado, and became the largest gun show dealer in Georgia.” In January of 2013, they opened their doors in Lilburn, stocked with 2,000 retail guns and over 120 rental guns. While handguns are their top sellers, they also sell militarystyle guns, self-defense shot guns, and hunting rifles, ranging in price from $200 to $2,000. The top selling brands are Smith & Wesson, Glock, and Springfield. “Our prices are the best around,” promises Hornsby. “We have gun show pricing every day.” Mainstreet Guns gives customers the rare opportunity to test out guns in the range before making a purchase. “We sell hunting guns, but those are really seasonal. Most shoppers,” reveals Hornsby, “come in looking for personal defense.” Aside from having the area’s largest selection in their retail showroom, they also host a climate-controlled, ninelane shooting range. The range is open to anyone over twelve years old, if accompanied by a parent, those 18 and up with shotguns and rifles only, and those 21 and up with

handguns and any other guns. Shooting practice is $12.00 an hour for the first person, and $10 for the second person. Women are free on Wednesdays. Yearly memberships for unlimited shooting are $299, and family memberships are available for $399 per year. With fourteen employees and an outstanding management team, the store is dedicated to customer service. A gunsmith is on hand to repair and fix guns. “Our staff is a great group. Some have been here for over ten years,” says Hornsby. “They could work anywhere, but they choose to work here. They work here out of passion. They love guns, and without the support of Dave Smith, our General Manager, we would not be the smooth operation that we are.” Genny Hornsby handles the Federal compliance side of the business. A person age 21 and up may only purchase a hand gun (18 for a long gun) in the state of residence, unless he or she is in the military, where a firearm may be purchased in the state the person is stationed in. A 4473 Form must be filled out to ensure the purchaser is not a felon or drug addict. If the buyer has no Georgia Carry Permit, an instant background check is executed. “These checks are in place to ensure that only non-criminals can purchase guns,” explains Hornsby. “Our top priority is safety.” Mainstreet Guns focuses on training programs to teach safety to new gun owners. They have seven NRA certified instructors, and their senior instructor, Dirk Daube, is a trainer of trainers who has written manuals for the NRA

Keeping Your Best Interest at Heart!

and the Boy Scouts of America. Their training classes, offered regularly throughout the year and limited to eight students, are made up of about two-thirds women and one third men. Continued on page 19

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Publisher/Owner Our Town Gwinnett is published and direct mailed to select homes in the Ryan T. Sauers Gwinnett /NE Dekalb area. Opinions expressed by the writers and staff are their Ryan@EndResultz.com own and do not necessarily reflect the opinions of the publisher. Our Town Creative Director Gwinnett reserves the right to edit and/or reject any editorial or advertising Elsie Olson content. Our Town Gwinnett is not responsible for errors in advertising Elsie@EndResultz.com beyond the cost of the space or for the validity of claims made by advertisers. Editor Entire contents copyright 2015 by Our Town Gwinnett. Reproduction in Catherine L. Osornio whole or in part is forbidden in any media without written permission from the Cover Photographer publisher. Kerr Studio Inc. Webmaster Robert Fordham 1227 Rockbridge Road 101WebsiteDesigns.com Suite 208-171 “Life is an Obstacle and No Obstacle is Too Big!!!” “Life is an Obstacle and No Obstacle is Too Big!!!” Distribution Coordinator Stone Mountain, GA 30087 1x/month 6-10pm Ellen Sawtelle pecial!!! S 678-825-2049 as tm Chris Awesome Ninja Fun For The Kids Train with Train with Feature Writers CrossFit Info@EndResultz.com American Ninja Unlimited American Ninja While You Enjoy Your Evening!! Daidra Annis Macrae Brennan-Fuller Warriors atYethe ONLY Warriors at the ONLY tmas. $ hat? s Chris Christmas. Stay Connected! Rachael BriceWarrior Gym in NinjaW Warrior Gym Ninja ape byin sh in be to w Buy no s! Heidi Campbell ion lut so OurTownGwinnett.com re this w Years re NeArea! No mo Call for details. Stacye Carrollthis Area! Read Online: OurTownGwinnettOnline.com Perry Rosenbaum Michelle Watson OurTownGwinnett Beaver Ruin Village Shopping Center Would You Like to Train Like An American Ninja Warrior? Would You Like toContributing Train Like An American Ninja Warrior? Writers (Behind Kroger at Lilburn Crossfit 678) Dr. Paul Ballard Ninja Birthday Bashes! OurTownGwinnett Jane Bishop 4153 Lawrenceville Located: Beaver Ruin Village Kroger at Lilburn Hwy Crossfit 678) Located: Beaver Ruin Village Shopping Center (Behind Kroger at Lilburn Crossfit 678) Ages 7-17Shopping Center (Behind Paul Ellingson Lilburn, GA 30047 4153 Lawrenceville Hwy, Lilburn, GA 30047 4153 Lawrenceville Hwy, Lilburn, GA 30047 Mike Levengood OurTownGwinnett Julie Mills Carol C. Wood Yoga and Pilates classes available

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5 On the Cover: Mainstreet Guns & Range CEO is Committed to Teaching Safety Glenn: 678-458-7320 7 From the Publisher: One Man’s Opinion Community 7 Ninja WarriorSpotlight: ObstaclesDoug and Shirley Quillen Parkour/Free Running/Tumbling Fitness Training Popularity andCenter Community Spirit Still Soaring Five Years Later 9 Three Blind Mice: 11 Chaplain’s Corner: For God So Loved that He Gave… 13 Why Alkaline vs. Acidity Matters 15 Learning Lessons: Special Study Requirements for Mathematics 16 Sixth Annual Taste of Tucker, October 24 17 Living4ward: Pacing, Rhythm, and Kick 18 Parkview Cluster Foundation Invites Families to Enjoy Fun Run

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"Let's Be Glad You Did!" Let's Compare...

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Let’s Compare… "Let's Be Glad

Let's Compare...

One Man’s Opinion Why does modern media fail to cover good people and positive news? Why do we seldom hear about a neighbor helping a stranger in need, of local volunteers feeding the hungry in our community, of people rescuing animals left for dead, or about local law and emergency heroes who risk their lives for us each day? You see, the media feeds on negative-focused sensationalism to garner attention and gain a following. We don’t hear about a teacher working extra hours to help a student pass a course, but we do hear of the handful of educators who have messed up. We do not see news about our schools, but instead hear what is wrong with them. We hear about political parties who seemingly argue about everything, when most people I hear from simply want a better life for their family. People are sick of the sensationalistic news, so let’s give it a rest. People love this community. They have amazing stories of what they are doing to make our community a better place. Our Town never focuses on negative stories that serve no purpose but to divide us. Does this mean our community is perfect? Of course not. There is no such thing on this earth. However, in all my travels across the globe, I have found few places that have a greater sense of community than we have. From my vantage point, this community does not see “age, disability, ethnicity, gender, nationality, religion, sexual orientation, or skin color.” We see flesh and blood. We see people trying to live a peaceful life and trying to make a difference. We see families who love each other and friends who care for one another. We see people who want to be heard and understood, not judged and yelled at. We see neighbors we care about. You see, this community consists of people of character. Our community may have our differences, but we look out for one another. You should be proud of that. I am. Quite frankly, I see a lot more of what we have in common than what we do not. Where we work, live, and play is special. Have a great month and as always...this is your town, my town, OUR TOWN.

Community Member Spotlight: Doug and Shirley Quillen By Perry Rosenbaum Before we’re even born, we’re given an expiration date. There’s never any telling when your number may be up. Many people resolve to use their time as wisely as they can, doing their level best to make every moment count. Doug and Shirley Quillen are two of those lucky people who have been blessed not only with longevity, but a rich life. Doug, age ninety-one, and Shirley, age ninety, will be celebrating their 70th wedding anniversary on October 20th, although to hear them tell it, they’re just as enamored with each other as they’ve been since the day they met. “We got married because we loved each other, and that’s never changed,” Doug explains. “If there’s been a problem, we’ve always worked it out.” Although the two are not originally from Gwinnett, they have embraced their new home with gusto. “We’re both from Virginia and lived most of our lives in Florida,” Shirley opines, “but we relocated to Gwinnett this past May to be closer to our family.” Undoubtedly, two people who’ve lived for nine full decades will periodically field questions about their secrets to a long life. For the Quillens, the philosophy is a simple one – staying young is crucial. “I think it was the fact that we retired early and dedicated most of our time to being with our family,” Shirley says. Although the idea is easy enough, figuring out logistics has to be a minor struggle for the Quillens. Their two sons gave them six grandchildren, who in turn have given them nine great grandchildren. Doug and Shirley’s bloodline now contains members aged sixty-nine to just eight months. It hasn’t all been roses and rainbows, though. During World War II, Doug served overseas for three years as an airplane mechanic. “New pilots were given a minimum of training back then,” Doug says. “They were in unfamiliar territory, so we were navigating them into China and back.” While his task was quite harrowing, Shirley’s lot at home was no less difficult. “We were engaged when Doug was deployed, but we chose to wait until after he returned to get married. I lived with my parents and worked [as a secretary] first with the Norfolk & Western Railway, then later with a local law firm.” Surviving and thriving after this ordeal is a testament to the indomitable Continued on page 21

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Our Town

Three Blind Mice: Popularity and Community Spirit Still Soaring Five Years Later

TAKE THE NEXT STEP COACHING | CONSULTING | TRAINING

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By Heidi Campbell Steak Dianne. Shrimp and grits. Wine. Craft beer. Hospitality. Lilburn locals quickly discovered all these in one location, and they’ve been returning ever since. Three Blind Mice, celebrating its fifth anniversary this year, is a popular bistrostyle restaurant, specializing in fresh food, seasonal menus, and unique bar options. Employing over forty people, including numerous Parkview and Brookwood High school students, the restaurant has made some exciting changes and still continue to faithfully support the local community. In December of 2013, owners Carla and Tim Shannon, Monica Murphy, August Perez, and Matt Murphy agreed to extend the restaurant’s blueprint, which opened up numerous new possibilities. They expanded the restaurant to include space for not only a wine boutique and craft beer retail shop, but also a new, private dining room. “With the door closed,” reveals Carla, “the dining room seats twenty, but the entire side over there can hold up to forty-two.” Carla continues, “We do all sorts of events now that we’ve expanded; everything from rehearsal dinners to pharmaceutical events, bridal showers, to anniversary parties. We even had one couple who came in here on their first date and ended up having their entire wedding here!” Everything is made fresh. A pastry chef prepares the desserts in-house. Each evening, the servers and bartenders, a close knit group, line up to taste the chef ’s nightly specials: a seafood selection, a pasta dish, and a flatbread. The menu, which changes seasonally, appeals to all palates. They offer not only vegetarian and gluten free options, but they can make several of their options vegan-friendly. There is truly something for everyone. “We listen to the customers, too,” says Carla. “Having been here five years, we can now look back at what’s done well and what hasn’t. We bring out new dishes. We try things.” The unique selection of wine and beer is a priority, and, according to Carla, they seek Continued on page 12

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Our Town

Chaplain’s Corner: For God So Loved that He Gave… By Dr. Paul Ballard At the time that reformer Martin Luther was having his Bible printed in Germany, a printer’s daughter encountered God’s love. No one had told her about Jesus. Toward God she felt no emotion but fear. One day she gathered pieces of fallen Scripture from the floor. On one slip of paper she found the words, “For God so loved the world that He gave…” The rest of the verse had not yet been printed. Still, the thought that God would give anything moved her from fear to joy. When her mother asked the cause of her happiness, the daughter produced the crumpled partial verse from her pocket. The mother read it and asked, “What did He give?” The child answered, “I do not know, but if He loved us well enough to give us anything, we should not be afraid of Him.” John 3:16 declares, “For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish, but have eternal life.” People ask me, “Paul, what does it mean to believe in Jesus?” Belief is not intellectual ascent. Belief is not performing religious acts to be seen by others. Belief is trust. Belief is surrender. Trust is necessary because we are sinful, broken, messed up people who must trust in Jesus’ life, death, and resurrection for our salvation. Salvation means that we are reconciled to our heavenly Father. Our only hope for rescue is in Jesus and not in us. We must trust in Jesus’ work for us. Surrender is necessary because Jesus demands total allegiance. The Bible goes so far as to say that when we come to Christ, we must die to ourselves and live for Him. This God who loved us so much that He gave His only Son asks us to trust and surrender to His Lordship. I would say, because He loved us enough to give us his Son, we should not be afraid of Him. More info at: http://mpfbc.org/

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“Atlanta’s Unique Christmas Store” 2178 2178 McDaniels McDaniels Bridge Bridge Ct. Ct. ll Lilburn, Lilburn, GA GA 30047 30047 770-972-7237 770-972-7237 ll www.mctwinklins.com www.mctwinklins.com Our Town

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PAGE 11

Accurate Painting Solutions, LLC www.apsgeorgia.com

10% OFF u Painting when you mention u Pressure Washing this ad. u Gutters & Gutter Covers u Tile & Hardwood Flooring u Decks u Garage Doors u Kitchen & Bath Remodeling

Three Blind Mice

Continued from page 9

out wines that can’t be found at the grocery or package store. Wine tastings now happen on the third Wednesday of each month. Other Wednesdays will now introduce “wine flights,” where guests can sample three different wines. Beer tasting has also been added to the calendar every other Tuesday, which includes six four-ounce tastes for $8.00. “Sometimes it is themed around a particular season, sometimes it’s a specific brewery,” explains Carla. “Honestly, Jerad, our bar manager, does a great job of changing it up.” The owners of Three Blind Mice are dedicated to giving back to the local community. They support the Parkview and Brookwood clusters through gift cards and sponsorships for sports and activities. They also support numerous other worthwhile causes, including those that support children’s cancer, children’s kidney problems, and the Gwinnett Humane Society. “At the end of the day,” shares Carla, “our regulars are the center of Three Blind Mice. We really have a Cheers atmosphere where everyone knows your name. The community can feel like this is truly their home away from home. The owners, bartenders, and servers know the regulars. It really is like a family.” More info: http://www.tbmrestaurant.com/

Frida’s Mexican Restaurant The Best In Town!

Visit us on Facebook!

770-513-3150

706 Grayson Highway, Lawrenceville, GA 30045 Between Sugarloaf & Hwy. 124 Across from the BP

Hours: Sun. - Thurs. 11am - 10pm Fri. - Sat. 11am - 11pm

Abel Gonzalez,

Licensed & Insured

Executive Chef

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Texano Chicken Wrap

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PAGE 12

Voted “Best of Gwinnett”

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Our Town

Why Alkaline vs. Acidity Matters By Julie Mills-Watson, CMT, LLCC Alkaline versus acidity in the body is a confusing subject to most. Why does this matter, and how can we balance this important ratio? Acidity in the body is the underlying, number one cause of most disease. When the body is too acidic, it causes inflammation. When you experience chronic inflammation, your immune function is impaired, toxins are trapped, nutrients are blocked, cells degenerate, and much more. An extremely acidic environment allows disease to live and thrive. Your body’s alkaline and acid balance, also known as pH, can affect your overall well-being. All foods have the ability to change your body’s normal pH. The fluids and tissues do not stay in these fluctuating states of “too acidic” or “too alkaline” because the body is always striving toward balance. However, imbalance and disease can set in when the body is daily dealing with too many acid-forming foods and too much stress. Your body fights hard to neutralize acids and maintain the proper pH in organs, tissues, and body fluids. But it can only do that for so long before a condition known as acidosis occurs. You have to give the body what it needs, in the form of alkalizing fruits and vegetables, so that it can properly maintain the delicate acid base balance. Maintaining a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal. An easy way to accomplish this is to make fruits and vegetables, most of which are alkaline in nature, the main part of each meal. Some fruits, such as citrus, have an acidic pH outside of the body, but when consumed, leave an alkaline residue in the body after being metabolized. It is a good idea to look up alkalizing foods on the internet and try to eat something every day from that list. Reduce processed foods and increase your water, and you will be well on your way to balancing your pH. Julie Mills-Watson is owner of Body of Health and Life, LLC. More information at www. bodyofhealthandlife.com

Harmony Grove Preschool An active part of the community for 49 years Harmony Grove Preschool is an educational outreach program of Harmony Grove United Methodist Church to the children and parents of the church and the surrounding community. We welcome children of all races, faiths, and nationalities. It is our goal to present a balanced, success-oriented program that provides opportunities for development in every area of a child’s growth: social, emotional, physical, spiritual and intellectual.

Now Enrolling ages 12 months - 4 years

“Dr. Simmons is proud to offer Botox and Dermal Fillers. Call the office to schedule your consulta

Find us on Facebook! Harmony Grove UMC Preschool Leigh Pledger • 50 Harmony Grove Road • Lilburn, Ga 30047 • 770-564-0135

isJohn honored to beIV, we are committed to providing you with the high AtDr. the Simmons dental office of W. Simmons, comprehensive dental care, focused on both the function and beauty of your smile. A one of only nine dentists improving in patient care and comfort are our primary concerns. We are proud to run a practice that treats ea Georgia to have passed the kind, gentle, and caring manner, just like family. We offer a full range of the latest cosmetic a rigorous required to long-lasting, earn procedures thattesting concentrate on ensuring brilliant results you will love, and others

Cosmetic Dentistry The cosmetic procedures we offer can dramatically enhance the appearance of your smile. We offer a wide selection of procedures that can correct almost any dental imperfection.

• Porcelain Veneers • Teeth Whitening • Dental Bonding • Gum Recontouring • Dental Implants • All-Porcelain Crowns

BEFORE

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Compassionate Dentistry Our superior services can recapture the health, functionality, and youthful appearance of your natural smile. Our practice focuses on providing Before After long-lasting results and promoting overall dental health. Hexcellent e a lt H y • B e a u t i f u l • i n s p i r e d Our Town

accreditation from the American Academy of Cosmetic Dentistry. His state-of-the-art equipment and updated technology allow him to affordably serveDENTAL CARE AND COSMETIC DENTISTRY D.M.D., P.C. • SUPERIOR his patients by providing healthy, beautiful smiles. Our experienced team provides five-star service, personalized care, and an extraordinary commitment to your health and well-being. Please join our Call for an Appointment family by scheduling a new patient exam.

J OHN W. S IMMONS,

2381-B Main Street E Snellville, Georgia 300

770-985-2437

John W. Simmons, IV, DMD, PC

2381-B Main Street East www.smilesbysimmons.co Snellville, Georgia 30078 Hours: Monday 9:00am - 7:00pm Tuesday 7:00am 770-985-2437Office • smilesbysimmons.com Wednesday 7:00am - 6:00pm Thursday 7:00am - 2:

Dr. John W. Simmons, IV

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PAGE 13

Current Enrollment Special: 4th & 8th week FREE!

Based on Classroom Availability. See Center for Details! New Enrollments Only.

Treehouse

770-972-3803 I firmly believe in settling cases if a fair settlement is possible, it saves time, money and stress. But if the other side is unreasonable, we will “see them in court.”

Academy, Inc.

Areas of Practice

Serving the Gwinnett area for over 30 years Licensed in GA. and DC-State & Federal Courts - UGA Law Degree

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Estate Planning & Wills: Wills and Trusts Estate Planning Estate & Probate Disputes Family Law: Divorce, Support, Custody & Adoption Litigation: Serious Injury and Death Cases Tractor-Trailer Truck Collisions Business Cases Criminal Defense Small Business: Corporations and LLCs Contracts Certified Mediator: Divorce, Civil and Business

(directly across from Ronald Reagan Park)

FREE Internet Monitoring (secure passcode), Field Trips & Meals WE ALSO PROVIDE:

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Brookwood, Craig, Gwin Oaks, & R.D. Head

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Tina Hornsby – Co-Owner Penny Holt – Co-Owner & Facility Director

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Call or check us out online!

www.TreehouseAcademy.net

October 24 on Main Street, 1 - 6

LIVE MUSIC and a KIDS’ ZONE Matthew’s Cafeteria • Local 7 • M572 • Marlow’s Tavern Growler Time Brockett Pub • Sprig / 1910 Public House Riverside Pizza • Roly Poly • Big Tex Decatur • Bambinelli’s The Auxiliary • Uncle Maddio’s Pizza • Lunch on Main Smoke Rise Country Club • Edible Arrangements • Napoleon’s Grill Blue Ribbon Grill • Hudson Grille • Rivals on Five Chick Fil A • Enzo’s Pizza • Grecian Gyro • TUCKER MEAT MARKET • COCO CAKES

TASTEOFTUCKER.COM PAGE 14

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Our Town

Learning Lessons: Special Study Requirements for Mathematics By Carol C. Wood Math is a subject that must be studied differently than other courses. Two characteristics separate it from other subjects: it is sequentially learned, and it is a skill subject. For a student to have success in math, he/ she must understand these two differences and then be willing to change the approach to math study. Math is sequentially learned, meaning each math topic is built upon previously taught concepts. To perform computations correctly, these previous topics must be mastered. Initially, a student must identify these topics, and once identified, be re-taught the missing concepts and practice problems until the technique is fully grasped, giving him/her a solid foundation. When all previously taught topics are mastered, a student can better learn the current math being taught at school. Ideally, a student should fully understand the topics presented in class each day by practicing the example problems presented until he/she can correctly work them all of them without assistance. Math is a skill subject, which means it must be practiced and drilled for perfection. Similar to playing a sport or musical instrument, perfecting math skills requires instruction, practice, monitoring, further correction, and more practice. A student is first shown the proper method to solve a math problem and then is to attempt to solve the problem without assistance. If a wrong answer is derived, the student must locate where and why the process erred, correct his/her problem solving technique, and attempt another similar problem. The student is to repeat this until that type of problem is mastered and before moving on to the next type. Daily math practice makes for the most successful math student. In fact, when a teacher does not assign math homework on any given day, the student’s homework is to review his/her class notes and re-work the presented example problems until each can be solved correctly without referring to the notes. By acknowledging these special study characteristics for math and acting upon them, a student will solve his/her math difficulties, become more successful in math courses, reduce stress, and perhaps find him/herself actually enjoying math! Carol is the Founder & Owner of Total Learning Concepts, Inc. More information at www. totallearningconcepts.com

Saturday October 3 & 10

GERMAN BEER! GERMAN FOOD! GERMAN MUSIC! ARTS & CRAFTS! MUNICH STYLE BEER HALL! GERMAN DINING INDOORS AND ON PATIOS! ASK ABOUT SHUTTLE BUSES

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PAGE 15

Sixth Annual Taste of Tucker, October 24th

Matt

By Paul Ellingson

Gro

Rivers

After School Program Serving the Snellville Area

per child per week (770) 985-0050

The Au Fabulous food and great music are the main Rise Co ingredients for the sixth annual Taste of Tucker, B to be held on Main Street in Tucker on Saturday, Chic Oct. 24 from 1-6 p.m. Featuring savory dishes from some two dozen local restaurants, plus a full program of live bands, the celebration will appeal to all ages. Special attractions include a children’s play area staffed by volunteers from St. Bede’s Episcopal Church, a bazaar of local produce and other unique items organized by the Tucker Farmers Market, and drink venues coordinated by Keller Williams Realty Atlanta Partners. Three local bands, Flat Rock Swing, Downtown Executives, and Moontower, will be showcased on the Georgia United Credit Union’s main stage. “This is a wonderful opportunity for area residents to show their support for local restaurants and for the restaurants to showcase their dishes,” said event coordinator Art Wood. “We anticipate more than 5,000 of our neighbors will show up for the food, the music, and the small town fellowship.” Proceeds from the event benefit NETWorks Cooperative Ministry and other local charities. “Our partnership with Taste of Tucker has been very valuable,” explained Holly Duncan, director of NETWorks, a coalition of local churches that fights hunger and poverty in the community. “We contribute a lot of volunteer hours to planning and conducting the event, which allows us to reach more residents with the message of what we do. Last year’s Taste of Tucker raised more than $10,000 for NETWorks, and we believe this year’s celebration will be bigger and better than ever.” For more information on Taste of Tucker, including application forms for restaurant owners interested in participating, go to www.tasteoftucker.com.

www.minterkarate.com

1987 Scenic Hwy Suite 207 Snellville, Georgia 30078 gwinnettcounty parks & recreation

KARATE Classes forming now! www.gwinnettparks.com

for 5 weeks of lessons (once a week) PAGE 16

LOCATIONS: Charles Minter Studio Snellville Bogan Park Community Recreation Center Dacula Park Activity Building George Pierce Park Community Recreation Center Lenora Park Lucky Shoals Park Community Recreation Center Mountain Park Activity Building Pinckneyville Park Community Recreation Center Rhodes Jordan Park Community Recreation Center

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Our Town

Over 2000 trees, shrubs, annuals, & perennials for your gardens and landscape

Pacing, Rhythm, and Kick By Jane Bishop, Life Coach/Speaker The flag dropped and my group was off (see September article)! It was now time to focus on what mattered most – pacing to coordinate between each step and my mind. I had to listen to my heartbeat, breathing, and cadence to achieve the fluid movement I had trained for. Crowds along the course offered cheers of encouragement. At any point, I could have been drawn into the excitement and been distracted from the meter of my pace. That would have affected my rhythm, and changed the outcome of my race. Rhythm is everywhere – from the heartbeat in our chest to the roar of the tires we drive. “Much of what fills our ears has a meter, whether we’re conscious of it or not” (Scott Helman). Test this statement by stopping right now and listening. What do you hear? Listen for the meter, and begin to snap your fingers with the cadence. Learning to move through life with the fluid coordination of a dancer helps bring order to chaos, balance and flexibility, and purpose to live4ward. I call it the ebb and flow of living. To live without rhythm is like driving a car with intermittent acceleration and braking. It’s detrimental to the car and to the passengers! Rhythm in life is more about a pattern than a quantity. Acknowledging this has released me from unconscious expectations and has allowed me to listen for the cadence needed at the moment. When that happens, there is less stress and more joy, which will contribute to a longer life. What is keeping you from establishing a rhythm for your life? And what does that have to do with kick? Be sure and check next month for the answer. Jane Bishop is Owner/CEO of Take The Next Step. More information at www.takethenextstepcct.com.

Our friendly professional plant experts are here to help with all your gardening desires

Fairy Festival Saturday, Oct. 17 10am-2pm

Fun for the whole family! Familytreegardening.com

1983 Main Street East (Hwy. 78) Snellville, GA 30078

770-972-2470

Familytreegardening.com

Save $5 off your purchase of $30 or more Present this coupon at time of purchase

Coupon good through October 28, 2015 only. One time use coupon. Excludes seed, sod, soils, food, orchids, sale items, Gift Cards Cannot be combined with any other sale, promotion, coupon or previous purchase. One coupon per family, no cash value

Be Our Guest for an Open House! Sunday, Nov. 8th at 2pm Meet our staff, tour our campus and learn how our school can provide your child an excellent, Christ-centered education in a safe, loving environment. Providence is a distinctly covenant, Christian school that encourages spiritual development while integrating Biblical truth into every subject area.

RSVP online at www.tourprovidence.org Our Town

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PAGE 17

Do you have. . . neck pain? backspasms? strained muscles? Looking for more than a spa massage? Go to the professionals at

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Parkview Cluster Foundation Invites Families to Enjoy Fun Run By Mike Levengood The Parkview Cluster Foundation is pleased to announce its inaugural Fun Run to be held at Lilburn Park during the afternoon of Sunday, October 18, 2015. Registration starts at 1 p.m. and the program is slated to end by 4:30 p.m. Last summer, community leaders, teachers, and the principals of all Parkview Cluster schools organized the Parkview Cluster Foundation. The schools include Arcado Elementary, Camp Creek Elementary, Knight Elementary, Mountain Park Elementary, Trickum Middle, and Parkview High School. Initial officers are President Mike Levengood, President-Elect David Will, Treasurer Debbie Perry, and Secretary Jamie Willard. Principal Kay Sands of Trickum Middle School is the lead principal. In 2014, the Foundation issued an appeal to the Parkview Community and successfully raised $10,000, thereby qualifying for a matching grant. Several teachers in each of the Parkview Cluster schools accepted the Foundation’s invitation to submit grant applications to support academic priorities, and the Foundation awarded $9,000 in grants during the spring semester this year. The Foundation has planned the Fun Run as its primary fund raiser, and is pleased to invite students, parents, teacher, alumni, and community supporters to participate in the afternoon of fun and fitness, and to help support academic priorities of the Parkview Cluster schools. The Fun Run will have one mile and 5K races, as well as food trucks and family activities. All of the event’s proceeds go directly back into grants for teaching and learning in the Parkview schools. Early registration information may be obtained by visiting the Parkview Cluster Foundation’s website at http://parkviewfoundation.org/parkview-cluster-foundation-funrun/, and by visiting the Parkview Cluster Foundation’s Facebook page. Additional information may be obtained from Foundation volunteers who will host an information table during the next two Parkview home football games, by sending an email to parkviewclusterfoundation@gmail.com, or by calling 404.723.1972.

Caring for your family with a Gentle Touch and creating beautiful smiles! Exam and X-rays

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3970 Five Forks Trickum Road SW St. B, Lilburn, GA 30047

PAGE 18

In-Office Whitening

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Our Town

Mainstreet Guns & Range

Continued from page 5

Mainstreet Guns stays active in the community, helping numerous charity programs including a recent event for the National Guard’s Georgia State Defense Force. They also support Lilburn city programs with booth space rentals. “We want to set up an environment that is not intimidating,” says Hornsby. “We like to let people know that we offer training to help educate people about gun safety.” Hornsby chose Lilburn because he not only lives minutes away, but he had developed a great relationship with the Lilburn Police Department. “We acquired this building because it was the only building in town, and we have had a great past relationship with the Lilburn Police Department. They have always been stellar. We can’t thank them enough.” Hornsby looks forward to many more years in the Lilburn business district. He is thankful to have not only a business that he is passionate about, but, more importantly, one that educates the community in the safety and responsibility of gun ownership. “It feels good to hear a customer say she feels more comfortable and safe in her home,” shares Hornsby. “I like providing this peace of mind to people.” More information at http://www.mainstreetfirearms.com.

Educational Entertainment

Cuddle Touch

Learn She begged you to take off the training wheels.

Now steer her towards multiplication. When they’re fearless, anything is possible. That’s why now is the perfect time for your child to start Kumon. Through individualized lesson plans and self-learning worksheets, we’ll harness their enthusiasm to help develop crucial math and reading skills. With

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Kumon Math & Reading Center of SNELLVILLE - CENTERVILLE 3550 Centerville Hwy., Ste. 107 Snellville, GA 30039

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Parrot Productions Brenda Bean - (770) 715-5337 parrotproshows.com

Our Town

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PAGE 19

LE 153 TAB PRESENTS

October is National Physical Therapy Month and to celebrate, we’re offering complimentary screenings! Contact your local BenchMark to schedule your complimentary screening today.

ANNIVERSARY

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LILBURN

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1227 Rockbridge Rd. Suite 402 Stone Mountain, GA (770) 925-9210

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Our Town

Doug and Shirley Quillen

OCT

Continued from page 7

spirit both Quillens possess. Another point of pride is that they are very well-traveled. “I worked for Eastern Airlines,” Doug says, “so we would get free flights to a myriad of places. We also had a motor home that we used to traverse the United States.” Granddaughter Miranda Hoskins remembers this fondly, adding, “They took me on a cross country road trip when I was five-years-old that really shaped me as a person.” Giving back to the community is very important to Doug and Shirley. They founded the first Cub Scouts pack in their neighborhood back in 1954, followed by the creation of the first Boy Scouts pack in 1958. Moreover, they cite the conversion of a hotel into a hospital for disabled children in Umatilla, Florida as one of their greatest accomplishments. The Quillens are wonderful people who have spent their lives spreading as much love and goodwill as possible. They’ll be celebrating their seventy years together with a dinner at the Atlanta Elks Lodge restaurant on October 24th, a night that will assuredly be meaningful to everyone in attendance.

Love your lawn, all year long.

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Dependent on Pain Killers? Being in a drug treatment program requires a strong commitment. We commend you for taking the first step in healing yourself and a loved one from the crippling effects of opioid addiction. Call our friendly staff at (888) 913-8888 1982 E Main Street, Suite C, Snellville Suboxone along with counseling and psychosocial support may help you—or someone you care about—manage opioid dependence.

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Our Town

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PAGE 21

SATURDAY - OCTOBER 10th - On the Towne Green

Noon to 6 p.m. Costume Contest for All Ages (prizes for everyone) • Cake and Pie Baking Contests • Over 75 Craft Exhibitors • Great Festival Food • Hay Ride • Bungee Jump • Rock Wall • Train Ride • Inflatables • Trunk or Treat at First Baptist Church with more than 150 cars

6 to 8 p.m.