SEPT 2017: Our Town Gwinnett/Walton Monthly Magazine

Our Town GWINNETT

SEPTEMBER 2017 Gwinnett/Walton Community & Family Magazine

Grayson Dacula Loganville Lawrenceville

Meet the team at Curves Snellville, see story on page 5.

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One on One with Archer Academic Foundation Up Close with Grayson Farmers’ Market Getting Schooled: Smaller State Universities to Consider Community Business Spotlight: Dr. Chris’ Natural Remedies

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Please join us to hear Gynecologist, Dr. Peter C. C. Mann, MD speak about this topic & answer your questions.

Please RSVP to 678-496-2319.

When: Tuesday, September 19 at 6:00pm Where: Dogwood Forest Assisted Living & Memory Care 1754 Grayson Highway, Grayson, GA 30017 About Peter C. C. Mann, MD: Gwinnett Gynecology & Maternity | Eastside Medical Center Dr. Mann is a native of New Orleans. He has practiced in Snellville since 1996. He is board-certified in Obstetrics & Gynecology as well as Female Pelvic Medicine & Reconstructive Surgery, making him the only board-certified Urogynecologist in Gwinnett County and one of 8 in metro Atlanta. He is past president of the Atlanta OB/Gyn Society and is the immediate past-president of Medical Staff at Eastside Medical Center. He has been named among Atlanta’s Top Doctors by Atlanta Magazine ten times. He has been on the clinical faculty at the Emory School of Medicine since 1996. He has served as an Examiner for the American Board of Obstetrics & Gynecology since 2000.

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PAGE 4 OTG-GREEN FP 4C 2017-09 To SEP become Our Town advertising partner visit OurTownGwinnett.com or call 678-825-2049 PT0147 MECH MOM2.indd an 1

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7/25/17 11:39 AM

On the Cover: Curves Celebrates 25 Years of Empowering Women to Live Healthy Lives

By Heidi Campbell Every town has its share of workout facilities, and each gym has its own unique character. One of the most unique programs, located in Snellville, is Curves. Nestled in the Fountain Square shopping center off Highway 78, Curves is unique because it combines strength training with balance and community to encourage members to live a healthy life. The research-based approach works to prevent chronic illnesses, manage pain, build immunity, increase blood circulation, and improve emotional health. Curves is not new to the world of fitness; in fact, in September, Curves celebrates its 25th birthday.

The Snellville Curves location, owned by mother-daughter-inlaw team Margie and Jennifer Maxey, is eager to participate in the 25th birthday excitement. On September 28th, Curves will work with Record Setter to set a world record for the World’s Largest Global Birthday Party. “We are excited to share in this excitement!” says Margie. “We plan to contact the Chamber of Commerce, the Mayor, and as many people as possible to participate in breaking the record.”

Curves, an international company, was founded in Harlingen, TX by Gary and Diane Heavin. Gary’s mom, who died prematurely when he was 13, inspired him to get into the business of taking care of women. The business, with slogans like “Curves strong” and “No men, no make-up, and no mirrors,” is a place where women can find support for not only fitness goals, but health and nutrition as well. Curves was sold five years ago to the investment group North Castle Partners, which also purchased Jenny Craig one year later. “Our goal is for everyone to eat better and live better,” says Margie. “We are truly passionate about women’s health and want them to be stronger longer. We understand that, as women, so much more is expected of us.

We continue to ‘go’ until we close our eyes at night. We remind

women that it is okay to take thirty minutes for themselves. It is actually beneficial to your family because it reduces your stress, keeps your mind sharper, and provides you with more energy.”

The Curves circuit is specially designed for women and provides a complete total body workout in just thirty minutes. There are twelve stations and these stations make up a series of movements designed to maintain an elevated heart rate through both high and low intensity activities. Thirty seconds are spent on a machine, followed by thirty seconds on a recovery board where members dance, run, or walk in place. The twelve machines build glutes, hamstrings, quads, abs, back, oblique, shoulders, chest, and biceps, just to name a few. Jennifer explains, “It takes led classes, the coaches are able to be on hand to ensure memthirty seconds to fatigue a muscle and ninety seconds to recover bers are doing all the movements safely and correctly. They not those muscles before working them again. Once the workout only advise members about their weight and nutrition, but offer is over, members move on to the stretching circuit to improve vitamin packs called “Essentials to Go,” which include multiflexibility and range of motion, as well as decrease soreness and vitamins, daily doses of calcium, and Omega-3 supplements. promote joint integrity. Stretching after your workout can also According to Margie, “They are designed to enhance members’ increase lean muscle up to 19%!” success and fill in any nutritional gaps. We have members and Margie and Jennifer never planned to be co-owners of a fitness employees who swear these vitamins increase their energy level facility, but in 2012, when the opportunity was presented, they and general sense of wellbeing.” did not hesitate. After remodeling and expanding twice, they Margie and Jennifer enjoy keeping their business involved finally have the facility the way they want it. “It is a gym, but in local events, fundraisers, and projects. They participate in we want it to have a spa feel,” explains Margie. “We have created numerous health fairs for schools and churches. They also what we would look for in a gym, from the bathrooms to the partner with Chick-fil-A to help with community events, and carpet and towels. It is a gym, but it’s a women’s gym, and we have done everything from manning the cotton candy machine like things to look and feel a little different than a men’s gym.” to supervising bouncy houses and spin art. Each year they host The Snellville Curves offers a variety of options for becoming an Angel Tree to benefit the Amanda Riley Foundation, which a member, including a month-to-month plan or a twelve-month is a local charity that raises money to support children battling plan. The program also accepts “Wellness” through the insurcancer. ance companies, and has over two hundred members benefiting Exciting deals and activities happen each month where they from this coverage. The most comprehensive plan is the Curves offer teacher and military discounts. September, the 25th birthComplete, which includes fitness, nutrition, 11108_Dr. and coaching.

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Our Town Gwinnett/Walton Community & Family Magazine

Publisher/Owner Ryan T. Sauers Ryan@EndResultZ.com

— An EndResultZ Media & Communications firm EndResultZ.com

Creative Director Elsie Olson Elsie@EndResultZ.com Editor Catherine L. Osornio Cover Photographer Amadorphoto Distribution Coordinator DeeDee Chapman Feature Writers

Daidra Annis

Heidi Campbell

Dana Harvey Kim Hill J. Rice Joanna Shackelford Karla Socci Somers Michelle Watson Contributing Writers Dr. Rodrigo Cruz Terri Grunduski The Picky Peaches – Gaye, Julie & Susan Ann Weeks Matt Williams

Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/Walton area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2017 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.

Our Town Gwinnett

1227 Rockbridge Road Suite 208-171 Stone Mountain, GA 30087 678-825-2049 Info@OurTownGwinnett.com

Stay Connected!

OurTownGwinnett.com Read Online: OurTownGwinnettOnline.com OurTownGwinnett OurTownGwinnett OurTownGwinnett

IN THIS ISSUE 5 On the Cover: Curves Celebrates 25 Years of Empowering Women to Live Healthy Lives 7 From the Publisher: One Man’s Opinion 8 One on One with Archer Academic Foundation 9 Grayson Farmers’ Market: A Dose of Home-Grown Goodness 10 Former NFL Linebacker Rennie Curran Launches His New Children’s Book 11 Four “Smaller” 4-year State Universities that Graduating Seniors May Want to Consider 12 Character Counts with Matt Williams of NG3: 33 for NG3 12 Insights from Ann: Lost Opportunities 13 Chaplain’s Corner: Find Broken and Do Good 13 Community Business Spotlight: Dr. Chris’ Natural Remedies 14 Living in the Limelight: Like Mother, Like Daughter 16 Photo of the Month: Grayson High School Band Siblings 16 Prepping for Football Season with the Kids & Pros Youth Football Camp 17 Community Member Spotlight: Meet Christopher Buckley 18 Restaurant Review: Sugar Hill Bakery Cafe PAGE 6

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Our Town

OUSE

AYS

From the Publisher:

A T H E N S

One Man’s Opinion:

By Ryan T. Sauers

@RyanSauers

I greatly appreciate your feedback over the years on this column as I put a lot of time into writing it. This magazine not only reaches our community, but all over the country/world through our online version and social channels.

Let me open with a few things. Our world may seem negative and look divided. In fact, it may appear overwhelmingly rude, where people will not listen to one another. We could, if we choose to do so, point out all the things we don’t like about our world, and why other people are wrong in the way they lead their lives.

However, this is NOT the Our Town community way. We are called to lead, and although we may have similar feelings, we must demonstrate a standard of excellence that others can follow on how to act. We are a diverse community, and one that cares for each other.

We have each other’s back. Any group of people – anywhere at any time – will have differences of opinion. However, when we truly listen to each other, build relationships, and treat others as we want to be treated, then amazing things happen. This is what we are seeing now with people coming together in love to help each other in Texas. We can see both the worst of mother nature and the best in human nature.

Here is another example. We just saw a solar eclipse. It was amazing, and it brought so many people together. But here is a thought: We did not control the sun and moon and what they did.

You see, we are merely human beings with much more in common than we think. We are ALL flesh and blood. We all get tired and need sleep. We all age a little each day. We all need food and water. We all live and die. And, if we looked at the sun (during the eclipse without glasses for too long) we would lose our sight.

It is our humanity and genuine caring for others that will bring about change locally and throughout the world. This happens one day at a time and one step at a time. So here is a question: are we part of the solution or part of the problem when it comes to things we don’t like? God created human beings in His image to have quality and caring relationships with one another. And, nobody is more important than the other. Shocking, right?

We have so many great things going on in our community. Our schools, parks, sports, clubs, businesses, nonprofits, and more are truly shining and making a difference. Why do I say this while others may not? Possibly because I see these things in action each day. In the Our Town community the good around us far outweighs the bad. As I have often stated, the good things are just less likely to be shared in the media.

There are 3 basic types of people: 1) those who make things happen; 2) those who watch things happen; and 3) those who wonder what happened. Standing around in Group 2 to “watch things happen” (and do nothing to help except be frustrated and complain) is no good. And, Group 3 is not even focused on making things better at all. They are and not even in the game. I want us to be part of Group 1 – the “Make Things Happen” group.

So, think about this: How can you get better at truly listening to someone with different views without judging them? How can you cheer someone up who is depressed, angry, and frustrated? I Continued on page 9

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0:30AM

One on One with Archer Academic Foundation

By Daidra Annis “An investment in knowledge pays the best dividends.” ~ Benjamin Franklin It’s that time of year again when school bells ring and buses roll through the neighborhoods. As students in the Archer High School Cluster begin another academic year, the Archer Academic Foundation also begins another year of service. The Foundation, originally known as the Archer Cluster Schools Foundation, was created when the Archer Cluster was formed in 2009, with a primary focus of raising money and enriching education within its schools.

The Archer Academic Foundation does not provide any financial support to athletic programs at the schools. However, all academic teachers within the cluster are eligible, and encouraged, to complete a grant application. When awarding the grants, the committee looks for ideas that will make the learning experience more exciting and “out of the box.” They have been able to provide over $5,000 in grants for each of the past two academic years. Microscopes, band instruments, and physics equipment are just a few of the resources that have been provided through grants. Because the Foundation is part of the larger Gwinnett County Public Schools Foundation, 100% of financial contributions go directly to the schools it serves – Archer High, McConnell Middle, Harbins, Lovin, and Cooper Elementary.

Primarily, the funds raised are applied to grant funding, but some is also allocated to the Susan Headley Scholarship, one of two student scholarships offered by the Foundation. The second scholarship is self-funded, and in memory of Judy Patterson, a Founding Member of the Archer Academic Foundation. Unlike many other scholarship programs, the Headley and Patterson Legacy Scholarships are not exclusively reserved for the top achievers. Both scholarships are awarded to an Archer High School senior who maintains a B+ average, and exhibits good character and a spirit of service. Young men and women of all social backgrounds are encouraged to apply for the annual scholarships. The most recent recipient of the Patterson Legacy Scholarship is headed to Vanderbilt University after spending her high school years teaching children, and serving at Emory Hospital and Hagar’s House, and with the Atlanta Community Food Bank.

Grant recipients are presented their awards during the annual homecoming game. The football stadium is also where you will find Foundation volunteers reaching out to the community for fundraising partnership opportunities. In addition, teachers can contribute via payroll deductions, and parents can contribute through the GCPS Foundation website (choose Archer Cluster Fund).

Of course, community and corporate gifts are always welcome, but what the Foundation also needs is volunteers. They say that “people make places,” so it goes without saying that volunteers are the heart and soul of the Foundation. Community partners can be of service in all areas of the organization, including grant procurement, fundraising, and community awareness.

In the new school year, the Foundation is excited to announce the 2017 grant recipients next month, and looks forward to awarding two scholarships to deserving students this spring.

More information at archerhighschool.net/foundation or www.gcps-foundation.org/

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Grayson Farmers’ Market: A Dose of Home-Grown Goodness

By Gail Lane I have childhood summer memories that include splashing around at the community pool and vacations spent on the white sandy beaches of the Gulf. Ahh. Good times with the family. At a recent Wednesday market in Grayson, it was the earthy smell of a freshly harvested potato and the fresh snap of a green bean that took me back to completely different memories of summers spent in East Tennessee.

My mom and my Aunt Dale were blessed with green thumbs. Their gardens – planted, maintained, and harvested based on intuition and an occasional reference to the Farmer’s Almanac – brought about fresh meals that I honestly did not have an appreciation for at the time. But I did so love to be able to run out to the backyard and dig up a potato that was promptly cooked while I anxiously watched over it on the stove, making sure I got MY potato and not the one that my brother, sister, or cousin had pulled up.

I confess I sometimes buy green beans just so that I can feel that simple closeness to previous generations that comes with stringing, then snapping the beans. There is a certain satisfaction with farm-to-table that is beyond just the fresh healthiness of the meal. For me, it’s a common theme to summer that I now share with my grown children.

If you’ve been on Facebook, you’ve surely noticed that Wednesdays during the summer and fall in Grayson are my favorite days. It’s Grayson Farmers’ Market Day! Have you been to the Grayson Farmers’ Market? It’s hosted in Grayson City Park each Wednesday from June through September with the mission of “connecting food, friends, and farmers.” The market was started five years ago when local growers, looking for a mid-week opportunity to sell produce, approached the city about the possibility of a market. Many of those original vendors are still part of the 2017 market experience.

I love our market. Most of the vendors see each other several times each week as they participate in markets throughout the area on different days, but on Wednesdays they come to Grayson. I am humbled by the camaraderie as they help each other during load in and set up. Their unspoken pledge to support each other by purchasing the products sold by other vendors to supplement their own family needs is inspiring.

I’ve come to realize that they represent so much more than just fresh produce and home baked cupcakes. There are stories with common themes; families with deep roots in our community; and newcomers who are welcomed with open arms and helping hands. From farmers to bakers to food vendors, they’ve put their trust in their own ability to coax honest goodness from the ground, or from their kitchen, and, more importantly, they share this bounty each week with those of us who do not have that ability but who do have such a great appreciation!

The Grayson Farmers’ Market hosts around 35 vendors at the peak of the season, including produce vendors, bakers, personal products, cheeses, oils, sausages, and dinner (No Cook Wednesdays)!

I invite you to come and make some new memories with your family, be inspired with some wholesome goodness in your weekly meal planning (fresh is always best!), maybe enjoy some of the kidfriendly activities paid for by the vendors, and catch up with friends as they enjoy their sno-cones.

The Grayson Farmers’ Market is open from 3:30 p.m. until 7:30 p.m. in the upper field in Grayson Community Park, and will run through the end of September. Follow us on Facebook for seasonally appropriate and inspiring recipes, updates on vendors, and announcements about music and activities.

More information at https://www.facebook.com/GraysonFarmersMarket/

One Man’s Opinion Continued from page 7 have a greater respect than ever for a caring smile, for holding a door for someone, for saying “Yes, sir” or “Yes, ma’am,” for saying please and thank you, and for focusing on the person you are talking to instead of on an electronic device.

This is my challenge, Our Town. Let’s make things happen and continue to show how our diversity makes us better and stronger.

In closing, I saw a sign at the elementary school where my wife teaches, that read, “I can be respectful, can do what is right, can inspire others, can be kind, can be a good friend, and can focus on what REALLY matters.” Wow. If this is what 5 to 11 year olds are learning, what are we missing?

I think we should follow their lead and #MakeThingsHappen in our piece of the world. Remember, we are all leaders and we need to set the example each day. Let’s show others – in the community, in Georgia, and in the country – how we always stand UNITED and never come UNTIED. Please let me know any way I can help you. And, as always, thank you for continuing with us on the journey of my town, your town, OUR TOWN!

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Rennie Curran, a true hometown hero, continues to make his local teachers, coaches, friends, and family proud. Rennie is many things to many people. He is a dad, a musician, a graduate of Brookwood High School and the University of Georgia, a former NFL and CFL linebacker, and a certified life coach. He wrote the inspiring book Free Agent, he’s an internationally acclaimed speaker, he’s an entrepreneur, and now, most recently, he is the author of a children’s book called What Does It Take To Be a Star?

Rennie had no intentions of writing a children’s book. His idea actually came to him in the middle of the night back in January. “I woke up with the burden of a vision,” Rennie explained. “My vision was to use the experiences of being a young boy with a dream, a boy who doesn’t know how to make the dream come true. I knew instantly that kids could absolutely benefit from hearing this story, so I grabbed some scrap paper and began sketching ideas.”

Dylan Ross, who illustrated What Does It Take To Be A Star, agreed to look over Rennie’s plans and send back concepts for the book. His concepts matched Rennie’s vision, and they teamed up.

Rennie had a unique co-author for his new book: his eight-year old daughter, Eleana. “The most exciting part of this whole process was definitely writing this with my daughter,” Rennie shared with a smile. “When I asked what she thought about writing this story, she said, ‘YES!’ It’s been great showing her that you CAN impact people and you CAN write a book! We are excited to inspire!”

The story is about a curious young boy who wants to do something special in his life, so he asks community leaders and people with noble professions what it takes to be someone important.

Through conversations with musicians, doctors, firemen, and many more, the main character learns about work ethic, discipline, perseverance, and attitude. “We really wanted the main character to explore three important tenets,” explains Rennie. “Diversity, mentorship, and empowerment. We want kids to read this book and be reminded of values – particularly the idea that self-confidence empowers self-concept.”

On August 3rd, Rennie launched his book at the first annual Awards Gala, “A Night With the Stars,” at the Center for the Puppetry Arts. This event, which was hosted by Fox 5’s Justin Felder and Radio Personality Wynter Avery, was certainly more than just a book launch. It was a Red Carpet event to raise money for the LA Foundation and to provide awards for kids who are doing some amazing things in the community.

One of the awards presented at the gala was the Community Star Award, which was given to a twelve-year-old who started a non-profit called “Touch of Warmth.” Another award, called the Rising Star Award, was given to a youngster who has overcome adversity. The recipient was a young boy who has continued to be a leader and a boy scout even after dealing with the murder of his father. “There are so many programs to help kids who are at risk,” says Rennie. “But not as much for kids who are doing great things! It is nice to celebrate these great kids!”

Rennie is excited about his plans for visiting schools, working with literacy programs, and even writing more books, both for children and for older readers. He is available to speak at schools, churches, and scouting groups. He is a man motivated to make a difference in the world, and is thrilled to see his vision now become a reality. He says, “As adults, we can still remember the books we read when we were kids. We remember the characters. It’s very exciting to see kids reading our book, What It Takes To Be A Star, and seeing it make an impact.”

More information at www.renniecurran.com

day month, has some amazing special offers in the works. In October, they will host a Potluck dinner to inform guests about Breast Cancer Awareness. November and December are filled with serving the needs of struggling community members through can drives and angel trees. They also have some exciting events planned for future Fridays, including “Sassy 60s” and “Sizzling 70s” where everyone dresses for the decade and works out to music of the era.

Not all gyms are created equal. Curves is a service-oriented place that focuses on what people can do rather than what they cannot. “Our approach is so supportive,” explains Jennifer. “One of our members had stage three esophageal cancer. She came in and worked out as often as possible.

She wore her Curves shirt that said ‘I can and I will’ to each chemo and radiation treatment. She’s been cancer free for almost two years now. We have had other members who were able to work out throughout their entire struggle with breast cancer. If their physician will allow them to work out, we will modify the workout as needed and encourage them to stay active.”

Curves is a place where members are encouraged to build their confidence and become empowered, healthy women. “This is a community,” says Margie. “People meet here and become friends here. We want members to feel at home here. They know we are invested in them. We laugh with them and cry with them. Many of our members say Curves saved their lives!”

More information at https://www.facebook.com/curvessnellvillega/

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The flagship universities in Georgia are becoming increasingly difficult to get in to, not to mention that the yearly cost of over $25,000 for in-state residents is more than most families can afford. As a result, high school seniors are seeking degrees in smaller state schools. There are many advantages to these smaller universities, including new facilities, lower costs, lower student/teacher ratios, and more hope of getting that letter of acceptance. The four universities below, all public schools that are part of the University System of Georgia, were selected because they are schools that may not be on the radar of parents with seniors. The institutions are organized by cost, with the first being the most affordable and the last being the most expensive.

Additionally, they are organized by enrollment, with the first being the lowest number of students.

Note: Costs were current at press time and may be subject to change.

Southwestern State University, located 135 miles south of Atlanta in Americus, GA, is truly the best bang for a parent’s buck. According to the fees published on their website, the cost for tuition, a shared room, meals, and fees for an entire year is $14,242. This is undoubtedly why it was ranked as the 7th most affordable college in Georgia according to the Affordable College Guide. The campus is a sprawling two hundred and fifty acres of beautiful green hills peppered with over forty buildings that are mostly constructed with traditional brick. According to collegedata.com, the campus boasts 2,435 students: 63.5% female and 36.5% male. The student/ teacher ratio is 17:1. The average SAT score of admitted freshmen in 2016 was 985, and the average ACT was 21. Athletics at Southwestern are NCAA Division II, and their mascot is the Hurricane, with students known as Canes. Athletics on campus include men and women’s basketball, tennis, soccer, and cross country.

They also have men’s baseball and golf, as well as women’s softball. The school offers forty bachelor degree programs, as well as several master’s and specialist degrees. Three residence halls have been built in the last eight years, providing modern dorm life for students who live on campus. Visitors to the campus can’t help but appreciate the support that “nearly neighbors” Jimmy and Rosalynn Carter have given the school, particularly the new Health and Human Services center. The only drawback is that the school is in a very rural part of the state. For students who simply want to immerse themselves in their college campus, however, this might be the perfect place!

College of Coastal Georgia is another great bargain for Georgia residents at only $16,133 for a year of tuition, fees, meals, and housing. “Coastal,” as the locals call it, is a fairly new addition to the four-year state options, having added bachelor degrees only seven years ago. With 3,500 students, this Brunswick, GA campus may be one of the fastest growing programs around. The campus, rich with tropical palm trees, is only a fifteen minute drive from St. Simons, and halfway between Savannah and Jacksonville. The average SAT score is 940, the average ACT score is 20, and the college offers thirteen bachelor degrees with twenty-six concentrations. The school requires freshmen to live on campus, and the dorms are absolutely some of the best in the state. They are new, and each student has his or her own room that opens out to a common living area and a shared bathroom. Home to the Mariners, College of Coastal Georgia offers men’s basketball, golf, and tennis, and women’s basketball, golf, tennis, softball, volleyball, and cheer. Between the beautiful campus, the excitement of a coastal environment, and a 19:1 student/ teacher ratio, this is most definitely a college to consider.

Third on the list is Columbus State University, located 100 miles southwest of Atlanta in Columbus, which happens to be the second largest city in Georgia. With yearly tuition, fees, housing, and meals totaling $16,860, this is certainly a school to consider for those looking for a deal. Students accepted in 2016 had an average of 980 on the SAT, and the university has a 56% acceptance rate. They have a population of 8,200 students, and, according to collegedata.com, 60% are female and 40% are male. The campus is beautiful, and has a true academic, community feel.

Offering forty-six different undergraduate degrees, numerous graduate programs, and over 120 student organizations, there is something for everyone. The NCAA Division II athletic programs are strong, including men’s baseball, basketball, cross country, golf, tennis, and track and field, and women’s basketball, cross-country, golf, soccer, tennis, track, and cheerleading. The college requires freshmen to live on campus, and the residence halls are safe, spacious, and conveniently located.

Between the proximity to Atlanta and the 18:1 student to teacher ratio, this school is a great option.

The University of West Georgia, located less than an hour drive from Atlanta in Carrollton, GA, boasts the motto “GO WEST!” This school, which has the largest enrollment on the list at 13,000, made our list because it is still considerably more affordable than many of its bigger family member schools. The cost for a year of tuition, housing, meals, and fees, was listed as $17,072 for the 201516 year, which is all that was published on their website at press time. Established in 1906, West is a beautiful six hundred and forty-five acre campus that truly has it all: student activities, strong academic programs, campus life, and athletics. The mascot, which changed from the Braves several Continued on page 17

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Over the past year, Ryan Sauers and the team at Our Town Magazine have been very gracious to allow NG3 to be in their magazine. Ryan is a big advocate and very supportive of the work of NG3 and the students we impact.

NG3 is a faith-based non-profit that offers character development programs and small group mentoring to public high schools. We believe that relationships bring change, not just information. Our focus is simple: take people from the community and connect them to students who want to be a part of an off-campus, small mentoring group that goes beyond a transfer of information. Most kids don’t need more data; they need deeper relationships. Don’t get me wrong, without a transfer of information, they wouldn’t know the rules. The problem is that rules without relationship most often lead to rebellion. Students need people to invest in their lives and in who they are, not in what they can do. As “connected” as they are to everything around them, they are very “disconnected” when it comes to people. They need people to listen to them, to ask how they’re doing, to reiterate what it means to be a good father/mother or husband/wife, and to give them a chance to grow spiritually. This is what NG3 is trying to do.

We work with schools as well as athletic programs to help with character development by offering our character lessons (all of which are school appropriate). But this is only the beginning. Our heart is to connect kids with caring, loving, supportive adults who will treat them like they’re going to know them the rest of their lives.

We are asking people to sign up for our “33 for NG3” campaign. This means helping NG3 by donating $33 per month for the next 12 months. Yes, you’ll get the tax write off; but more importantly, you’ll be making a difference in the life of a local student. The only way we can do this is with the help of the communities we serve.

Please go to our website and look for the “33” button on the home page to sign up. I know you have many things pulling you in a million places, but at the end of all this, it’s the relationships we forge and the investment in people that will far outlast our “stuff.” Thanks for your help.

More information at http://www.ng3.org/

By Ann Weeks

Planning is everything, particularly when it comes to your long-term financial objectives.

It It begins begins with with aa plan plan

Planning is everything, particularly when it comes to your Planning everything, particularly when it comes to your long-termisfinancial objectives. long-term financial objectives.

Chris Buckley

Financial Advisor 3500 Piedmont Road, Suite 725 Atlanta, GA 30305 office 404-766-0725 ext. 116 cell 404-434-5034 ccbuckley@wradvisors.com

PAGE 12

By Matt Williams

Insights from Ann: Lost Opportunities

It begins with a plan

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As I was getting ready for work this morning, a commercial came on TV that caught my attention. A family was in their minivan.

The children were in the back, the mother was in the passenger seat, and the father was driving, touting his safe driving habits. The family members were all engaged in their own personal technology, including ear buds.

The father was smiling and making statements that he knew they would not hear. The woman smiled and returned her attention to her devise as the man was sharing that he had just made a purchase the wife was unaware of. It was funny. I liked the commercial’s message of safe driving.

However, it reminded me how sad it is when families don’t seem to TALK to each other due to the technology at our fingertips. I see entire families eating with one hand, holding a device with the other, and never saying a word to anyone else at the table. I have seen parents walk into the center to pick up their child while having a conversation on their phone. I have seen the same parent continuing the conversation on the phone, with a child tagging along behind and no interaction between parent and child.

Technology is here to stay; social media is a part of our lives. But do we want our child to believe that someone else on the phone is more important than what he or she has to say? We are losing opportunities to have meaningful conversations with our children. Young children have missed seeing their parents. They want to share their achievements. They want to report someone being nice or mean to them. They want to celebrate going to the potty all by themselves! Children want some undivided attention from their own parent. They have been in a group all day, having to share, to wait their turn, and to be patient. Take the opportunity to give your children the love and attention that they want and need. Listen to what they have to say. Ask them questions about their day. Tell them about your day. Share a surprise, talk about dinner plans, and allow them to make suggestions.

Your mobile device will save all messages, posts, and missed calls. Don’t lose another opportunity to let your child know that he or she is the most important person in your life.

Ann Weeks is Owner of Five Forks Academy. More information at http://www.fiveforksacademy.com/

To become an Our Town advertising partner visit OurTownGwinnett.com or call 678-825-2049

Chris Buckley Financial Advisor

Our Town

Chaplain’s Corner: Find Broken and Do Good

By Dr. Rodrigo Cruz In June of 2016, my wife Kelly and I decided to increase our family of five by adopting from China. Last month, we traveled there for two weeks to finalize the adoption and to bring our son home. In all honesty, we never anticipated adopting a child. But as scary as it is, we were only responding in faith to what clearly has been God’s call for our family. At that point, we had a full plate at home with three kids.

Since we started the process, people have asked, “Why adopt from China?”

Let me first clarify that I believe finding homes for orphans is a huge need in many different countries as well as here in the United Stated (including the state of Georgia). And I strongly believe that God needs men and women who can go to every corner of the world and get those kids, in the same way that God needs men and women who can respond to children suffering in our foster care system. In our case, God put a burden in our hearts for children in China. Asia is home to the largest number of orphaned children in the world – 60 million at last count, according to the CAFO. And for the Cruz family, God challenged us to make ONE less orphan, so we could take a part in changing ONE life forever, and eventually discover how many lives that ONE life can change.

In so many different ways, we felt overwhelmed with questions such as: Can we afford it? Do we have what it takes? Would we be a good fit for him and would he be a good fit for our family? Is this the right decision?

The more we thought about it, the more we wanted to say no. Yet, the more that we prayed about it, the harder it was to say no. Finally, God spoke to us clearly through the Bible verse Ephesians 1:5 that says, “God destined us for adoption as his children through Jesus Christ, according to the good pleasure of His will.” It was in that moment that we got the assurance that in the midst of all questions and doubts, God was with us; that adopting wasn’t just a nice idea, adopting for us was simply finding broken and doing good.

Well, a whole year has gone by. The adoption process is done. Benjamin is home and is adjusting to his life in America and with us. In just one month we have discovered that he loves pizza, Cheerios, and the pool. Yet, we have also discovered that he hates dogs, milk, and bugs.

More than anything, we have discovered that when God is calling you to do something, God walks with you during that journey, no matter how scary and overwhelming it may be. We have discovered that God doesn’t expect you to have everything figured out; He just wants you to respond in obedience.

I am not sure what God may be calling you to do at this point in your life, but I want to encourage you to answer this: If not you, who? If not now, when?

Rodrigo Cruz is the Lead Pastor of The Nett Church. More information at www.thenettchurch.com.

Community Spotlight: Dr. Chris’ Natural Remedies

By Daidra Annis Healthcare is a pretty hot topic these days. Due to rising costs and other factors, many people want to take a more active role in their own healthcare, and they’re seeking out alternative ways to care for their bodies. Thankfully, there is a solution for them at Dr. Chris’ Natural Remedies. The practice, as its name suggests, offers a natural approach to healthcare that is high-quality and affordable. Based on the principles of Naturopathic medicine, the staff at Dr. Chris’ practice believes in the body’s innate ability to heal and rejuvenate itself. In order for this to happen, though, the nervous system must be operating at its best. That’s where their vitalistic thought process – treating the whole person, not the symptoms – really makes a difference.

Dr. Kerith Powell, owner of Dr. Chris’ Natural Remedies, spoke candidly about the importance of one’s nervous system when considering overall health. As a chiropractor, Dr. Powell believes that health is an “above-down, inside-out” concept. This simply means that the brain is the control center of the body, and what comes from “above” filters throughout the entire body and manifests itself on the outside. If the nervous system is impaired, your body will reflect that impairment through aches, pains, and disease. There are three factors that interrupt the functions of the central nervous system: physical, chemical, and emotional stress. Some of these are easier to recognize than others, but Dr. Powell and his staff work to identify the source(s), and then support you in an effort to build resistance to the stresser. Often, that is done through a program that includes both chiropractic adjustments, and non-GMO, whole food supplements. However, many do not realize that Naturopathy is not an alternative, but rather a complement to traditional medicine. As holistic practitioners, they offer a full range of options so their patients can make the best decision to meet their needs. This includes partnering with a non-affiliated medical doctor who is located in the office next door. If needed, she can assist with additional patient monitoring and the administration of prescription medication.

Outside of the busy practice, Dr. Powell serves as a member of the faculty at Life University and is a member of Concerned Parents of Young Athletes. Dr. Chris’ Natural Remedies is a member of the Greater Eastside Chamber of Commerce, where they are able to support the community Continued on page 18

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• High School Diploma or GED required.

"I love doing what I do. It's a certain type of reward you get when you know that you have an impact on students—we ALL have an impact and play a vital role. It's fun seeing the little ones get in in the morning. You're the first person and last person from GCPS they see each day. You're not just a driver, you're an encourager and counselor.

Training is in-depth. They walk you through it and if you have questions, they'll go back and go over anything again. Trainers are patient and stay with you throughout. They give you the tools you need to be a successful driver."

Deborah Shelton Team Leader, Duluth

Interested?

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PAGE 13

Living in the Limelight: Like Mother, Like Daughter

By Karla Socci Somers The lights dim. The audience quiets with anticipation. Backstage, Company dancers line up, waiting for the opening number to begin. We are tip-toeing between the curtains in the wings so as not to be heard in our tap shoes. We whisper to each other, making last-minute adjustments to our sequined costumes. The excitement and nervous anticipation are palpable. As the curtain goes up and the music begins, we smile through red lipstick, squeeze hands, and whisper, “Break a leg!”

The bright stage lights shine into my eyes, making it easier to concentrate on the steps since I can’t see faces in the audience, though I can see that nearly every seat in the theatre is filled for Opening Night. I am smiling so hard my cheeks hurt, giddy with happiness, as I line up for my favorite part of the dance – the kick line. I imagine I am on stage at Radio City Music Hall.

Along with thirteen other teenage girls, I confidently execute the Rockette-style opening number we have been rehearsing together for nearly five months. As quickly as the music began, the fourminute dance is coming to an end, and we flawlessly fall into formation for the final pose. The audience claps and cheers, the curtain comes down, and we breathlessly run off stage to change costumes.

“We did it!” We high-five each other as we run back to the dressing room, laughing and happy that we broke the ice. The opening number is over and our next dances will be a little less nervewracking. We are proud of ourselves and each other as our hard work is coming to fruition tonight.

One down, ten more costume changes to go, and Opening Night of Recital will be a success.

I am 14 years old. Dancing is my biggest passion, and I feel like the luckiest girl in the world performing for an adoring audience of family and friends. For the next three nights on our high school stage, I will be a Rockette, a classical ballerina, and a jazz dancer from an award-winning Broadway musical. *** “We are missing a white hair bow for the The Fabulous 50s number,” I announce to the other moms in the Company dressing room many years later on another Opening Night. “Anybody have two white bows by mistake?”

The Backstage Moms and I search every dancer’s costume bag, asking the girls to check their dance bags. Nobody finds the missing bow. We have time to find another one since The Fabulous 50s isn’t until Second Act. “I need help with my bun,” says a little girl. “It’s low and it is supposed to be high for this dance.”

I call the dancer over and proceed to redo her bun into its proper position.

“Are you excited?” I ask as I brush her hair.

“Yes!” she tells me. “I love this dance!” She is wearing a costume version of a yellow polka dot bikini with tan tap shoes, holding a beach towel. Her dance, a medley of 1960s beach songs, is called Itsy Bitsy Teeny Weeny. It is one of my many favorites in this year’s show. I finish her bun and look at her in the mirror.

“How’s it look? OK?” I ask the young dancer.

“Yup,” she tells me. “Thank you.” She takes her beach towel and finds the other girls in her group. They wait, not so patiently, to be called to line up backstage. I resume my search for the white bow.

No luck. My daughter, the one who misplaced this white bow, breezes into the dressing room. She is eleven. She doesn’t want help with her hair or costumes. She can do it herself.

“Did you stretch? Did you find your water bottle?” I ask her. She is dressed and ready for her jazz number, Disco Inferno, another one of my favorites.

She rolls her eyes at me. “Mom! I’m ready, jeez!” she replies.

“I’m just making sure,” I tell her, giving her an affectionate squeeze, “Isn’t that my job for the next three days?”

She hugs me and stares up at me with her Egyptian make-up cat-eyes.

“Girls!” I whisper loudly some time later. “Keep your tap shoes quiet. They can hear you in the audience!” We are waiting in the wings backstage. The older Company dancers are performing a pointe number and the younger girls in tap shoes wait in anticipation for their turn to take the stage. They watch the older girls’ ballet with admiration.

My daughter is a dancer in the tap number, and I watch from the wings. She is performing a medley of Boy Band songs from the Four Tops to N’SYNC. I watch as my 11-year-old quickly takes her place on the dark stage, the lights come up, and “Sugar Pie Honey Bunch” begins. She is smiling, thoroughly enjoying herself, as she dances through the medley, complete with an on-stage costume change, and doesn’t miss a beat. For a brief instant, she sees me in the wings and her eyes light up. Her smile gets even bigger.

At that exact moment, my eyes fill up with tears and a rush of emotion overcomes me. What feels like a sob catches in my throat, but I am anything but sad. If there is such a thing as a “sob of happiness,” I am experiencing it full force.

All at once, I am simultaneously watching my daughter dance her heart out while remembering that same rush of adrenaline I felt on stage during my tap number all those years ago. It suddenly hits me that my passion has become her passion; that she loves dancing as much as I do. She totally Continued on page 17

25 years ago, Curves introduced 30-minute strength tra 25 years ago, Curves introduced 30-minute strength training 25 years ago, Curves introduced 30-minute strength training to women worldwide.

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Grayson High School Band Siblings: Band Camp 2017

Prepping for Football Season with the Kids & Pros Youth Football Camp

By Terri Grunduski

PAGE 16

Former Atlanta Falcons Defensive Back Bobby Butler and Linebacker Buddy Curry continued their 16th year of Youth Football Camps across the Southeast, in conjunction with Kids & Pros Inc., by hosting the 4th annual #youthfootball camp and parent information session at Peachtree Corners Baptist Church. The skills and drills camp ran this summer, with more than 270 youth ages 7–13 from Gwinnett County, passing, running, and learning proper tackling techniques. The safe, non-contact football instruction teaches campers, parents, and coaches the right way to play and how to avoid injuries.

What sets Kids & Pros apart from other camps is the messaging that the camp directors and coaches share throughout the week. In addition to the football skills shared by former NFL players, Kids & Pros offers a parent information session on the first night of camp to talk with parents about the sport, football safety, proper equipment fitting, impact as a coach as a role model, character building through football, concussion avoidance, and proper tackling techniques. NFL coaches are also encouraged to share their “stories” through positive messaging after drills, and GameChanger talks (5-10 minute Q & A sessions and life skills lessons with the athletes at the end of each night of camp).

The Kids & Pros Norcross camp boasted the largest NFL Alumni turnout to date, with 11 alumni present to encourage and mentor the athletes. The participants included: Evan Cooper (DB) 1984-1987 Philadelphia Eagles, 1988 & 1989 Atlanta Falcons; Bobby Howard (RB)1986-1988 Tampa Bay Buccaneers; Stefon Adams (DB) 1986-1989 Los Angeles Raiders, 1990 Cleveland Browns, 1990 Miami Dolphins; Ed Hartwell (LB) 2001-2004 Baltimore Ravens, 2005 & 2006 Atlanta Falcons; Marvin Sims (FB) 1980 & 1981 Baltimore Colts; Anthony Sessions (LB) 2001 Washington Redskins; Marquis Floyd (DB) 2009 Cleveland Browns; Charrod Taylor (DE) Georgia Southern; Rahim Abdullah 1999-2000 Cleveland Browns; and Buddy Curry (LB) Atlanta Falcons 1980-1987.

The parent information session was led by Curry, a USA Football Master Trainer and Executive Director of Kids & Pros. Over 150 parents attended the session, and Gwinnett Medical Center had staff present to answer any questions about medical safety and their Concussion Institute, a unique offering in the Atlanta area.

“I was nervous when my son first started playing football – to start in 6th grade as a first-time player – but his daddy wanted him to play, so I went along with it,” said LaQuita Nelson, a mom of an athlete at the camp. “I was glad when they offered the parent information session at camp. I did pick up info to learn more about football safety.”

“For us moms, Kids & Pros gave us the skill set to help our athletes,” said Amanda Edwards, mom of sons attending the clinic. “We learned about dehydration, equipment fitting, and what to Continued on page 18

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Community Member Spotlight: Meet Christopher Buckley

By Joanna Shackelford What do you get when you combine a trained classical guitarist, a financial advisor, and the quintessential family man? The answer is Christopher Buckley.

Born and raised in Decatur, Chris – also known as Uncle Buck to his nieces and nephews – grew up in a home where hard work and education were valued.

At the age of 15, he discovered classical guitar and studied it with such curiosity that he began to understand the math behind the music. This new love and understanding forged a unique path for Chris as a budding musician.

Chris’s guitar skills progressed into a fondness for blues and jazz music, especially Latin jazz. After graduating from Marist, he set out seeking adventure and culture. He followed his passion for jazz to its birthplace, New Orleans.

Chris was accepted into Loyola University and earned a degree in both Classical Guitar Performance and Music Business. He later moved on to Tulane to earn a Master’s in Classical Guitar Performance and Behavioral Economics, an interesting combination for a creative musician, but a decision that would set him up for success later in life.

A kind of nostalgia takes over when Chris talks about his New Orleans days. And it’s no wonder.

Throughout college he worked for the New Orleans Jazz and Heritage Festival, or, as the locals call it, Jazz Fest. One of the highlights of his experience was picking up musicians from the airport.

He spent time with music legends like Stevie Wonder, Ray Charles, Aretha Franklin, and even the Dave Matthews Band.

But best of all, after grad school, Chris landed a gig at Biloxi’s brand new Beau Rivage Resort and Casino, where he played Latin jazz guitar six nights a week all while teaching guitar at Loyola, Tulane, and another community college during the day.

To say Chris fell in love with the New Orleans jazz scene would be an understatement. He fully lived it and became a part of its vitality. He also met his wife there, Angelle, a New Orleans native who shared his love of the arts. They married in 1995.

A year after their second child was born, Chris and Angelle moved back to Chris’ home state and settled in Stone Mountain. Instead of playing the blues nostalgic for his performance past, Chris was busy building a new life and family in a community he believed offered more opportunities for his children – community he embraces still today for its diversity.

Shortly after returning to Georgia, Chris combined two of his talents – number sense and working with the public – to earn himself a successful career as a financial advisor at Waddell and Reed where he still works today. To him, it was still a “people-driven” job, more enjoyable than sitting down with spreadsheets and crunching numbers all day, because “you gotta have fun!” he says.

Now with a family of six, Chris devotes most of his free time leading boy scout meetings and cheering at wrestling matches with his son Matthew, attending ballet recitals for his daughters Grace and Caroline, volunteering at his church with Angelle and the kids, and practicing his best train whistle and ambulance siren impressions with his five-year-old son William, all while maintaining a steady rhythm. His rich musical past has not been forgotten, however. Today Chris, Angelle, and his three oldest children perform for a new kind of audience, their church. On any given Sunday, you’ll hear them singing in the choir and you may even see Chris play a solo on his guitar.

Chris does not shy away from performing solo gigs when he has the chance, playing at private parties, weddings, and events through word-of-mouth.

But on most Saturdays and Sundays you’ll likely find him in the backyard putting ribs on the Big Green Egg surrounded by laughter and loved ones. This family man is one cool cat.

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Universities Continued from page 11 years back, is the Wolves, and they have men’s programs that include football, basketball, baseball, cross-country, track, and golf, and women’s programs that include cross-country, basketball, golf, softball, soccer, tennis, track, and volleyball. The school offers eighty-seven fields of study, and awards bachelor’s, master’s, and doctoral degrees. With a 21:1 student to teacher ratio and over 150 student organizations active on campus, this school has all the advantages of the larger state schools and is certainly one to visit this fall.

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Limelight Continued from page 14 gets it, and I didn’t even make her do it. I didn’t want to be one of those dance moms. She just simply feels it in her soul, just like I do.

“You don’t have to take four classes a week if you don’t want to,” I’ve told my daughter. “Are you sure you don’t want to take a break for the summer?” I’ve asked. And, “Do you understand the commitment you will be making when you audition for Company?”

Yes, she assured me. She understood all of it, and only once or twice in ten months of rehearsals did she complain about getting ready for a dance class because of a headache, or being too tired from a long day at school.

Instead, it was quite the opposite. As I drove her to class one evening, she happily told me, “Mom, I LOVE dance. I don’t know what I would do if I didn’t have dance in my life!”

Neither would I, my amazing daughter. Neither would I. Karla can be reached at Karla@EndResultZ.com

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PAGE 17

Restaurant Review: Sugar Hill Bakery Cafe

By The Picky Peaches--Gaye, Julie & Susan Whimsical. Magical. Delightful. These are just some of the words used to describe Sugar Hill Bakery Cafe. From the time we got out of the car, and all through lunch, we kept saying, “Look at that!” The décor outside should have been our clue that inside was going to be something special. When we opened the front door, it absolutely knocked our socks off. We were so busy looking at everything that we could hardly eat without one of us interrupting with more oohs and aahs. The fanciful décor changes seasonally.

You’re probably wondering if they used up all their talent on the décor, and the answer is, no. The handmade, Pinterest-worthy menus are chock-full of tasty delights. Choose from brunch, lunch, and dinner. Sorry, it’s not gluten-free friendly. Since you might have trouble deciding what to order, here are a few things we recommend: Did you enjoy Hot Chocolate when you were a kid? If so, you’re going to love it here. It’s homemade. That means no watery mix. Susan took one sip and pronounced it, “The best hot chocolate I ever put in my mouth.”

For brunch, try the Creme Brûlée French Toast. Sliced French brioche, house-made caramel, and powdered sugar were made for each other. It’s already sweet, so there’s no need for syrup.

To accompany the soup, we highly recommend the Christmas In A Sandwich – thinly sliced homemade meatloaf and cranberry compote served between slices of orange cranberry walnut bread. The perfectly seasoned grilled meatloaf didn’t fall apart while we were eating the sandwich, so it wasn’t messy like some meatloaf sandwiches. In spite of its name, it’s a menu staple.

Not a meatloaf fan? Consider the Linus and Lucy sandwich of homemade macaroni and cheese mixed with maple bacon and served between slices of potato, onion, and cheddar bread. We know what you’re thinking: “Mac and cheese on a sandwich?” We’d never heard of it before either, but that kind of outside-the-box sandwich reflects the outside-the-box dining experience at Sugar Hill Bakery Cafe. The sandwich is served hot off the grill, which just adds to the overall deliciousness.

The sandwiches are served with a side of seasonal greens and Sugarhillville Vinaigrette. You can count carbs some other day.

You may be wondering, “What about the bakery?” Mouthwatering cupcakes, cheesecake bars, cookies, macarons, and cakes fill the bakery case. Unfortunately, we were just too full to eat another thing. When you go, save room for dessert and let us know how you liked it.

With its incredibly creative décor and delectable food, Sugar Hill Bakery Cafe is a feast for the senses, and the servers are sweet and attentive. It’s the kind of place you want to take your friends, or your mom, for a special lunch when you’re tired of the same old place. In the evenings, it becomes a very romantic setting. Reservations aren’t required, but we would highly recommend them if you’re going with more than 4 people.

The restaurant seats about 30 people, and there’s additional seating on the front patio, weather permitting.

Oh, one other thing. There’s a lovely boutique out back and the prices are incredibly reasonable.

Located less than 10 minutes off I-985 at 4969 West Broad Street, Sugar Hill, GA Hours: 10 a.m. - 8 p.m. Monday - Saturday. sugarhilltowne.com Article adapted with permission from The Picky Peaches’ Hidden Gem Restaurant Challenge. Visit our blog pickypeaches.com for more great places to eat and fun things to do.

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look for if you suspect your athlete might have a concussion – so they gave us an education while we were at the camp as well, instead of us just sitting there.”

Edwards continued. “We love the messaging as well at the Kids & Pros camp,” she shared. “Last night Rahim Abdullah shared with athletes his experience and encouraged them to work hard to fulfill your dreams, but have another backup plan besides wanting to be in professional sports. As a mom, I think that was good advice to share, as you never know what will happen in life. Injury can take you out fast, so you need to always have a backup plan.”

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PAGE 18

Continued from page 16

via various chamber projects. In addition, they serve as volunteers for Special Olympics, and help to provide free tutoring services at local favorite, the Grayson Coffee House. Participation in coat and food drives are other ways that the team at Dr. Chris’ spreads the news of healthy living to the community in which they live and serve.

In the end, the goal of everyone at Dr. Chris’ Natural Remedies is for their patients to continue to be active in their older years, and to be able to live fuller lives with less medicine and less surgeries, and without the enormous expense of prescription drugs, and uncovered medical costs. If you think that a naturopathic approach might be right for you, Dr. Powell encourages you to make an appointment for a free consultation with one of the providers at the office.

More information at http://drchrisnaturalremedies.com/

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