Our Town Magazine March 2011 Issue by Our Town Gwinnett Magazine

The Gwinnett Area’s Family Lifestyle News Magazine

March 2011

Marching into spring with Dr. Fred Angeletti, Jr, DMD, PC and Dr. Helios Houenou, DDS See cover story on page 5

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Doc’s Story Continued....

NUTRITIONAL WORKSHOPS at

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These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of supporting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition. Be advised that any nutritional program recommended by Dr. Gravante is not intended to starting any diet, nutrition orCall exercise program, you should consult with your medical physician. PAGE as a primary therapy for any disease. For Prior Advertising information 770.222.2699 • ourtownmagazine@bellsouth.net Our Town

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The Gwinnett Area’s Family Lifestyle News Magazine

Our Town

Lilburn

Lawenceville

Publisher/Editor D. Flores Norma Flores

Cover Photography D. Flores

Graphics

and

Our Town Jules Williams

Design

Snellville

Grayson

Contributing Writers: Susan Cadley, LPC Sagdrina Jalal, BS Ed, CPT DeNita McGuinn Shayla Ortiz Ryan T. Sauers Chrissy Thomas, RN BSN Carol Chandler-Wood

MARCH 2011 IN THIS ISSUE… About the Cover.........................................................................5 Counselor’s Corner: Authenticity..............................................6 Calendar of Events.....................................................................7 Fitness: Three R’s of Fitness.........................................................8 Finance: Halcyon Times - Door #1, Door #2, or........................9 Education Corner: The Love of Learning.................................11 Skin Care: Spider Veins..............................................................12 March Crossword.......................................................................12 Crossword Key...........................................................................14

O ur T own M agazine , I nc .

P.O. Box 644 l Snellville, Georgia 30078 Telephone: 404-824-5396 www.OurTownMag.org For reader comments or questions, please E-mail us at life@ourtownmag.org Our Town is published and direct mailed monthly to prestigious homes in the Gwinnett Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Relationships: Finding a Nannie..............................................15 Community: Family Promise.....................................................16 Business: Everyone is in Sales...................................................16 Pet Page: Cleaning Cages...........................................................17 Recipes......................................................................................18

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Our Town Magazine

ABOUT THE COVER

Meet Dr. Fred Angeletti, Jr. & Dr. Helios Houenou By Shayla Ortiz

the University of Detroit Mercy in Michigan where he earned his degree, Doctor of Dental Surgery. “I always wanted to be a dentist. Since I was little there has never been anything else,” he said. While pursuing his dream of becoming a dentist Dr. Houenou met his wife Isioma (a dentist as well) while still attending school in Michigan. “We got married 10 years ago and we have two daughters 9 and 5,” he states with a satisfied tone. For 10 years the Houenou family have called Georgia home. “I love the diversity in culture here in Lilburn.” Dr. Houenou is now an associate of Dr. Angeletti working in the same practice having made a decision to combine their knowledge and experience in one place. “We met two years ago and we hit it right off. I’ve been working with Dr. Angeletti for about one year now and I can truly say it’s been one of the few places where I go to work and feel right at home,” he said.

arch, the third month of the year is not romantic like its predecessor February and it’s not known for bunnies and colored eggs like its successor April. This transitional month not only ushers in spring, it hosts the very important but often overlooked “National Dentist Day. This day is recognized every year on March 6. You may choose to celebrate this day by planning a dental visit or making a conscious effort to floss; however, at Our Town we decided to commemorate the day by introducing Dr. Fred Angeletti Jr and Dr. Helios Houenou, two extraordinary individuals that when combined make a perfect partnership. Curiously sharing the same birthday and their mutual fascination for the road, the professional colleagues quickly became friends. Dr. Angeletti is a Georgia native; he was born in Atlanta and grew up in Decatur. He attended the Medical College of Georgia in Augusta where he earned the degree of Doctor of Medical Dentistry. Now settled with his family, Dr. Angeletti and his wife Sara currently reside in Gwinnett County. He has two grown stepsons, one studying in Athens and the other working in Washington, DC. The Angeletti’s relationship began as a friendship at the tender age of seven and with the years flourished into a 21 year marriage. Sara, a retired Gwinnett County school teacher, now works alongside her husband in their Lilburn office, Gentle Touch Dentistry. Dr. Angeletti has been in practice in the Lilburn/ Stone Mountain area since 1975. “My mother grew up in Stone Mountain bordering Lilburn and I always liked this area,” he said. “The people are very nice and friendly and I’m glad I made the move to Lilburn. It was a very good decision.” His devotion for dentistry has led him to volunteer his time and expertise at the Ben Massell Dental Clinic in Atlanta, a clinic devoted to bringing quality care to the less fortunate. “I love my patients and I want the best for them,” he says with a chuckle. In his quest to better serve his patients Dr. Angeletti met his fellow colleague/friend Dr. Helios Houenou. He is a man born on the opposite side of the world but they are brought together by the sheer passion for their profession. Dr. Houenou was born in the French speaking country of Benin, a narrow strip of land bordered by Togo and Nigeria in West Africa. He is fluent in six different languages allowing him to experience many cultures. After graduating from the University of Dakar in Senegal he moved to the United States and continued his education at the WinstonSalem State University shortly followed by

Our Town Magazine

Shortly after combining their efforts they discovered their profession was not the only thing they had in common. They share the same birth date, July the 3rd. Perhaps you would think a day off would be in order but their infallible dedication won’t have it. They also enjoy riding their exotic motorcycles through the winding roads of the North Georgia Mountains whenever possible. “I’ve been riding since 1978,” Dr. Angeletti reluctantly says the year with a smile, “I ride because it’s fun and it clears my head. We have kind of a stressful job and anything that takes your mind off it is a good thing.” His friend Dr. Houenou shares the same sentiment but comments that he also rides for a special cause. “I’ve been riding since I was a teenager and I love it,” he says with a hearty chuckle. “I’ve taken part in the Leader of the Pack Motorcycle benefit ride for the Atlanta Humane Society and Ride for America to honor Veterans. It’s a lot of fun and at the same time you are helping a good cause,” he said. When asked to describe their friendship Dr. Houenou assertively says, “Trust….our relationship is based on trust, he is my mentor.” “We respect each other. We are on the same page and want the same for our patients, we compliment each other well in life and at work,” said Dr. Angeletti. They believe that their ability to communicate effectively translates into a great friendship as well as a better service to their patients. Dr. Angeletti says candidly with a laugh, “Our goal is for Dr. Houenou to eventually take over the practice while I ride off into the sunset.” That might be the plan for the distant future but in the meantime these two friends are enjoying the affinity of a brotherhood that has not only crossed all cultural boundaries but has in the end enriched both their lives.

Writer, Shayla Ortiz

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Counselor’s Corner

The Delicate Dance of Authenticity “People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.” ~St. Teresa By Susan Cadley

f you’ve ever shared your hopes and dreams with someone and met with naysaying negativity or if you’ve left a conversation feeling bullied or diminished…take heart dear fellow soul traveler. There’s a way to navigate this journey by taking most excellent care of yourself and remaining kind and authentic. It’s not an either or situation – it’s both. We need both to live a balanced, healthy life.

When our boundaries are too open, we may give too much and then feel depleted, forget to edit what we say, or swallow our anger/hurt, all detrimental to ourselves and others. On the other end of the spectrum, when we are overly protective of shining our souls, we may turn down the dimmer and hide our talents, feelings, ideas from others. This can result in unlived dreams and feelings of depression or apathy. So how do we find the balance here? It’s a delicate dance. Vulnerability and strength hold hands and when they dance together; you are able to express who you are and take care of yourself at the same time. We all have a built-in “inner protector”, and if you let her/him rise up to the occasion, you may be surprised at how empowered you will feel. Healthy communication is about speaking your truth from an “I” perspective, naming what you

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are experiencing, and then making a request if you need to. Hopefully you wouldn’t allow a child to be bullied if you witnessed it – you’d step in to help. The same is true for your tender dreams and authentic self. Honor your inner integrity and stand up for you if it’s required. I’m choosing to be kind and openhearted with healthy communication boundaries no matter what people show up with. How about you? Susan Cadley, LPC, CSC, Licensed Professional Counselor & Certified Soul Coach is available for couples/ adult individual counseling, Soul Coaching workshops, and book studies in Suwanee, GA. She may be reached directly and confidentially at 678-296-1278; www.coachingforyoursoul.com.

Our Town Magazine

MARCH Calendar Snow Mountain March 01 – 06, 2011 Stone Mountain Park 1000 Robert E. Lee Blvd., Stone Mountain, GA 30083 www.snowmountainpark.com/ Fantastic family attraction has plenty for your whole family to do! Homes Around the World Exhibit March 01 – April 16, 2011 Gwinnett Environmental & Heritage Center 2020 Clean Water Dr, Buford, GA 30519 More info: www.gwinnettehc.org/ Take a journey into the homes of people around the world in the exotic, hands-on traveling exhibit entitled “Your House, My House.” Walk Like a Gwinnetian... People and Places March 01 – April 25, 2011 Gwinnett Historic Courthouse 185 West Crogan Street, Lawrenceville, GA 30046 www.gwinnettpark.com/ Artitst TJ Haugh brings his love of Gwinnett to life on canvas using local faces and places. Anniversary Show “Lucky” March 01 – April 2, 2011 Tannery Row Artist Colony 554 West Main St, Buford, GA 30518 www.tanneryrowartistcolony.com Anniversary Show Low Dough Comedy Show Starting March 3, 2011 Buford Variety Theater 170 West Main Street, Buford, GA 30518 www.bufordvarietytheater.com/ Need a laugh? Bringing the best in local and nationally touring comedians. The Outrageous Adventures of Sheldon & Mrs. Levine March 03 – 06, 2011 ART Station 5384 Manor Drive, Stone Mountain, GA 30083 www.artstation.org/ Pride & Prejudice March 03 – 13, 2011 New Dawn Theater Company Red Clay Theatre, Duluth, GA 30096 www.newdawntheatercompany.com/ Kid Rock March 4, 2011 Arena at Gwinnett Center 6400 Sugarloaf Pkwy, Duluth, GA 30097 www.ticketmaster.com/ Woodworking Show March 04 – 06, 2011 North Atlanta Trade Center 1700 Jeurgens Ct, Norcross, GA 30093 www.northatlantatradecenter.com/ The Woodworking & DIY Shows through people that exhibit, educate and appear.

Our Town Magazine

Dacula Farmers Market Starting March 5, 2011 Rancho Alegre Farm 2225 Givens Rd., Dacula, GA 30019 www.ranchoalegrefarm.com/ Local Farmer’s Market including baked goods, handmade crafts, jellies, produce, meats with live cooking demos and so much more! Your Pace or Mine 5K March 5, 2011 Tribble Mill Regional Park 2125 Tribble Mill Parkway, Grayson, GA 30017 www.marathonmajic.com/ This gently rolling course will take you on a beautiful tree lined, paved trails inside Tribble Mill Park. Start Your Edible Garden March 5, 10am The Family Tree Garden Center 1983 Main Street East Snellville, GA 30078 770-972-2470 thefamilytreeinc.com/ Fresh is Best! We will present the steps to grow abundance in your own garden. Monsters of Mock Concert March 5, 2011 North Atlanta Trade Center 1700 Jeurgens Ct, Norcross, GA 30093 www.northatlantatradecenter.com/ Featuring “Slippery When Wet” the Ultimate Bon Jovi Tribute, “Departure” the Journey Tribute Band, “Back N Black” the AC/DC Tribute Band, and “Hysteria” the greatest music tribute to Def Leppard GHRA Championships March 05 – 06, 2011 SGAA Dual Deck Arena/S Gwinnett Park 2115 McGee Rd., Snellville, GA 30078 www.sgaasports.com/ Duluth Main Street Symphony March 6, 2011 New Dawn Theater Company Red Clay Theatre, Duluth, GA 30096 www.newdawntheatercompany.com/ Concert Hillsong United March 7, 2011 Arena at Gwinnett Center 6400 Sugarloaf Pkwy, Duluth, GA 30097 www.ticketmaster.com/ There’s a generation across the earth who are being awakened to real love and who are starting to walk in it. . Create a Wildlife Sanctuary in Your Own Yard March 12, 10am The Family Tree Garden Center 1983 Main Street East Snellville, GA 30078 770-972-2470 http://thefamilytreeinc.com/ Join the National Audubon Society representative to learn how to attract birds and get your yard certified.

Original Sewing and Quilt Expo March 10 – 12, 2011 Gwinnett Center 6400 Sugarloaf Pkwy, Duluth, GA 30097 www.sewingexpo.com/ Sewing & Quilting Extravaganza. Classes, displays and shopping. Fashion shows and stage demonstrations. Super prize drawing daily. Funny Fridays March 11, 2011 Aurora Theatre 128 Pike St, Lawrenceville, GA 30045 www.auroratheatre.com/new/ Aladdin and His Magical Lamp March 11 – 13, 2011 Gwinnett Center Performing Arts 6400 Sugarloaf Parkway, Duluth, GA 30097 www.southernballettheatre.com/ The beloved folk tale, Aladdin, comes to life on stage A Midsummer Night’s Western March 11 – 20, 2011 New London Theatre 2485 East Main St SW, Snellville, GA 30078 www.newlondontheatre.org/ Bill Shakespeare saddles up for this rough-and-tumble iambic adaptation of A Midsummer Night’s Dream. Pioneer School March 12, 2011 Lawrenceville Female Seminary/ Gwinnett History Museum 455 S. Perry St., Lawrenceville, GA 30045 Experience a traditional school day in a one room rural school house, circa 1875. Transprotation March 12, 2011 Gwinnett Enviromental & Heritage Center 2020 Clean Water Dr., Buford, GA 30519 www.gwinnettehc.org/ Learn about transportation alternatives, smart growth tools for residental development. Leaping Leprechauns March 12, 2011 Aurora Theatre 128 W. Pike St., Lawrenceville, GA 30045 www.auroratheatre.com/new/ Children’s Playhouse. Story Maker, Sean Driscol Breakfast with the Veterans March 12 – 26, 2011 Gwinnett Historic Courthouse 185 West Crogan Street, Lawrenceville, GA 30046 www.gwinnettcounty.com Enjoy a continental breakfast with our nation’s finest retired and active soldiers. Presentation will include a Q&A session and historic video. A

guided tour of the Gwinnett Veterans Museum will take place after the presentation. Atlanta SCRABBLE Club March 12 – May 14, 2011 Centerville Community Center 3025 Bethany Church Rd., Snellville, GA 30039 Put your skills to the test and make new friends. 1st Annual “Spring Green” Festival March 17, 2011 Historic Lawrenceville Courthouse 455 S. Perry St., Lawrenceville, GA 30045 newlawrenceville.com/ 1st annual St. Patrick’s Day festival, Lawrenceville Courthouse lawn. Local businesses, festival vendors, kids activities and live music will fill square! First Robotics March 17 – 19, 2011 Gwinnett Center and Arena at Gwinnett Center 6400 Sugarloaf Parkway, Duluth, GA 30097 www.gafirst.org/ Preachtree Regional robotics competition Orchids, Oh So Easy March 26, 10am The Family Tree Garden Center 1983 Main Street East Snellville, GA 30078 770-972-2470 www.thefamilytreeinc.com/ Basic care, repotting and more expert advice from Sue Baker of Rainbeau Orchids. The Zany Zoo March 19, 2011 Aurora Theatre 128 Pike Street, Lawrenceville, GA 30045 Children’s Playhouse. Puppeteer, Lee Bryan Gwinnett Young Singers 21st Annual Spring Concert March 25, 2011 Lilburn Christian Church 314 Arcado Road, Lilburn, GA 30047 www.gwinnettyoungsingers.com/ Treble Choir, Allegro Choir, Concert Choir, Chamber Choir & Georgia Young Men’s Ensemble

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’s of Fitness

ith gas prices continuing to climb, I find myself considering the costs of even the simplest things I do. Sometimes I can find myself comparing the costs of a particular expense to a gallon of gas. I used to see my favorite low-fat sugar free vanilla latte as an occasional splurge; now I realize that the gas it takes to get to the coffee shop costs more than drink itself! Apparently I am not alone. Gym memberships are lower than normal as people are cutting driving related expenses. This leaves many trying to find ways to meet their fitness goals at home. With this being the case and with back to school upon us, let’s review some fitness basics:

unning

esistance

est

Or jogging. Or walking. Whatever it takes to get the heart rate up and keep it up. This can be done indoors or around the neighborhood. One of the easiest ways to improve overall health is really quite simple. Figure out your target heart rate range and get moving. Once you have elevated your heart rate to that range, keep it there for about twenty minutes (checking it periodically). This will exercise the heart (our most important muscle) and burn calories.

The best way to build a strong body is by increasing muscle mass. This is done by challenging the body with weight resistance. This can come from free-weights, bands, or your own body weight. Whatever the case, it is important to make your muscles work by doing exercises that include adding resistance to the movement.

We must give our body a chance to adjust to the new challenges by giving it proper rest. It is easy to get caught up in the new routine and forget this very important part of the equation. Not only do you risk burnout and injury by not getting enough rest, you compromise your strength gains. As history has a habit of repeating itself, the economy will get better and gas will become affordable again. In the meantime, keeping yourself healthy and fit remains an attainable goal. Regardless of your motivation (my latte is one of many) stay committed. The best is yet to come! By Sagdrina Jalal, BS Ed, CPT, Fitness Consultant, Inner Strength Fitness, 404-271-0071 www.innerstrength-fitness.com

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Our Town Magazine

FINANCE Halcyon Times– Helping you enjoy smooth financial sailing. By Glenton Ashby

Door # 1, Door # 2 or ...

recently had a conversation with someone who was new to investing. I explained some basic things to her, mainly as they pertained to mutual fund investing. One thing I tried to make clear was that investing is about making choices. Currently there are many investment choices and vehicles. These include cash, CDs, bonds, stocks, mutual funds, exchange traded funds (ETFs) and commodities.

All of these choices have at least one thing in common - risk. To be clear, the amount of risk varies among these choices, but there is some element of risk with each one. So, investing is about making choices among investments and among levels of risk in search of return. Investing has the objective of achieving some level of return on your investment. There are a variety of risks to you when you invest including: losing your whole investment, losing money on your investment, getting ripped off or missing out on a better investment. There are also risks to the investment itself including inflation, interest rates, exchange rates and global politics.

What should you do? You should invest wisely and within your tolerance for risk. Investing wisely means that you take your time deciding how and where to invest. You can do research on your own, or you can have someone do the research for you and make recommendations. You have to know the level of risk associated with your investment to know if it fits within your risk tolerance. Your investment needs to be appropriate to the timeframe in which you will be investing. If you will need the money in six to twelve months you will invest differently than if your objective is ten or fifteen years down the road. One calls for a conservative approach while the other gives greater opportunity for growth or appreciation.

Most likely you have heard it said “the greater the risk, the greater the potential reward.” In investing this is true. But…, the potential loss is also greater. Investing within your tolerance for risk means knowing how “safe” you need your investment vehicles to be. There is no exact science to determining risk tolerance, and many evaluation tools are available. Many of these simply involve going through a questionnaire. Your evaluation of your risk tolerance should take into account your financial goals and the timeframe in which you will invest. If the risk level of your investments is inappropriate for your goals you may not achieve those goals. You do not want to find yourself in a situation where you are constantly worried about your investments because the risk is so high. If that is the case, you have invested outside your risk tolerance. You want your investments to be such that you recognize there is risk but you have peace of mind. Diversification is a method for managing your risk. That is, using a variety of investments and investment vehicles. Putting all your money into one investment is the greatest way to risk losing it all. You might have cash, CDs, stocks, bonds and mutual funds. Within those stocks, bonds and mutual funds there might be a variety of holdings with varying risk characteristics. Allocate different percentages of your investable assets to investments with differing levels of risk. Investing is an important part of managing your financial situation. Taking the right approach will lead to success in achieving a good return. So what’s it going to be? Door # 1, door # 2 or … Feedback and topic suggestions are welcome - HalcyonTimes@HalcyonFP.com, or comment at www.HalcyonFP.com/halcyon-times. Tweet @halcyonplanning. Glenton Ashby is the founder and owner of Halcyon Financial Planning, LLC, a fee-only financial planning and Registered Investment Advisor firm. Visit HalcyonFP.com.

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Our Town Magazine

EDUCATION Corner The LOVE of Learning

FIVE FORKS ACADEMY 3079 Five Forks Trickum Road

We are a curriculum based day care environment implementing “Creative Curriculum” in each age group.

ave you ever watched a baby or young child learn by exploring the world around? The eagerness in the child’s face demonstrates a yearning to learn as much and as fast as possible! Learning opens up a new world by enabling us to understand how things connect, act, and react to each other! It is important that as children grow up and there are more demands on them for earning high scores and good grades, that their zest for learning not be replaced by a dread of learning. So, how do we instill a love of learning in our children and students? In contemplating an answer, following are a few thoughts…

Model or demonstrate a love of your own learning, as it is difficult for some teenagers to see why they should put time and energy into learning something new, especially if they do not see their parents taking the time to learn new things, too. Read books and talk about them with your child. Talk about current events, history, politics, or social justice at the dinner table and in the car.

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In order to instill a love for learning in a child, if parents and teachers are enthused about what they are teaching, it is likely that the child will be excited, too, since children often mirror the attitudes and actions of those with whom they associate. It is also important to learn alongside your child by taking the time to become familiar with the same topics he or she is learning about in school. Select a book your child is reading in English class, read it at the same pace as your child, and talk in depth together about the class assignments. The same can be done with a chapter from a history, science, or economics book.

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At the core of learning, there also needs to be a reason or purpose for the student to want to learn the information being presented. In other words, the usefulness of what is to be learned is important. If learning by rote memorization, a child can become bored and unexcited about the content. Additionally, learning a topic must make sense and be logical. A student needs to know from where this new information to be learned originated. He or she needs to understand how the information can be applied to other concepts and situations. It is vital to answer the questions of who, what, where, when, and how, but, the question WHY must be addressed, as well! A few examples follow: When teaching a new vocabulary word, teach the student from where the word derived, the various parts of the word; i.e., prefix, suffix, root; and how the word can be applied in writing and in conversation. In literature, what life, religious, and/or cultural experiences caused an author to write about what he or she did, and how did this piece of literature affect culture and society of that time and during future years? In math, not only what is surface area, but where can examples be seen, and when calculating total surface area, what does that number represent? In science, what causes cells to multiply and divide, and once they do, what are they transformed into? In today’s educational environment of standardized tests and test preparation, one of the greatest challenges teachers and parents face is being able to be creative in their lesson plans. Often they feel that they are so busy teaching students to take upcoming tests that they have lost the ability to be creative and teach “outside of the box”. Therefore, the task of motivating our children to want to and love learning, demands that parents take some of this responsibility and learn how to instill the love of learning in their children. Children love learning when they know why it is important to learn the information, feel engaged in the topic being presented and competent in their ability to apply the knowledge, not when they are only lectured to. By being involved in your children’s learning, you will provide both you and them the opportunity to build their knowledge base, create effective life-long habits, and even more importantly, build a stronger connection with the world and with you through their love of learning. You may e-mail Carol Woods at ccwood@bellsouth.net or visit company’s website, www.totallearningconcepts.com.

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SICK of Spider Veins?? NOW is the TIME TO FIX THEM!! By Chrissy Thomas, RN

e’ve heard it all……….. “I haven’t put on a pair of shorts in years!”, “My son’s friend asked him what was wrong with his Mom’s legs.”, and the inevitable, “I DON’T WANT MY MOM’S LEGS!” No matter the reason, no one really wants a roadmap on their legs. And fortunately there is no reason to have to put up with this! It is estimated that over 80 million Americans are affected by some degree of venous disease. And while some venous problems are difficult to treat, spider veins continue to be one of the easiest issues to treat with minimally invasive sclerotherapy.

Spider veins, or “starbursts,” are so named because the series of veins often radiates out from a central point, reminiscent of the shape of a spider. They may also appear as fine, separate lines, a web-like maze, or as “branches” from a single “tree trunk.” They can develop on any part of the body, including the face, but most often appear on the thighs, calves, or ankles. Spider veins appear in both men and women, but more frequently in women and they tend to be genetic. Female hormones may play a role in their development. Puberty, birth control pills, pregnancy, weight gain or injury may also cause spider veins to develop. These veins are typically treated by either a laser procedure or an injection treatment. The injection method is a procedure called sclerotherapy. This procedure has been used for spider veins since the 1930’s. Sclerotherapy is considered the most effective treatment option by many of the leading specialists in the industry. One of several kinds of solutions called sclerosing solution is injected directly into the blood vessel with a very fine needle. The solution irritates the lining of the vessel causing it to stop carrying blood. Over a period of weeks, the vessel turns into scar tissue that fades, eventually becoming barely noticeable. The blood is redirected to the healthy veins of the body. After the procedure, the area is compressed with cotton and paper tape and the client will need to wear compression stockings for 24 hours, then during waking hours for the next week. This will help seal the treated vessels, keep the blood from collecting under the skin, and reduce the development of dark spots. It also may reduce the number of treatments necessary, and the possibility of recurrence. The client may drive after the procedure and walking is encouraged. Clients should refrain from “warm” situations in which vessels would dilate for 48 hours. These include hot baths, saunas, tanning salons or direct sunlight. THIS IS WHY WINTER IS THE MOST POPULAR TIME FOR SPIDER VEIN TREATMENT!! Spider veins will typically turn brighter red after injection and then gradually fade in three to six weeks. If the veins respond to the treatment, they will not reappear. If there are areas that did not completely fade, they may be retreated in 6 weeks. However, new veins may appear at the same rate as before. If you are tired of your spider veins, call About Face Skin Care for you FREE consultation appointment at 770. 935.FACE (3223). We are excited to meet you!

Page 12

CROSSWORD PUZZLE

SKIN CARE

18 21

45 47

43 46

1. “___ here” 5. Arp’s art 9. Calculator, at times 14. Con 15. Any thing 16. Ecru 17. Shoe padding 19. Bridal path 20. Granting 22. Bunch 23. “I ___ you one” 24. Background computer program 26. Allot 30. Intensifies, with “up” 31. Adaptable truck, for short 33. Brenda of the comics 34. Cold shower? 35. Fix, in a way 36. Ancient poetry 37. Carbonium, e.g. 38. Absurd 40. Uninformed abbr. 41. Dusk to dawn 43. Fictitious magicians 44. Free from, with “of ” 45. Lady of Lisbon

46. Most recent 47. Total 49. “Dig in!” 50. Apple variety 51. House of Lords member 57. “___ well” 59. Interval 60. Grassy plain 61. “Our Time in ___” (10,000 Maniacs album) 62. Father of Balder 63. Stringed instruments 64. Breed 65. Catches on

Down 1. Pirate, for one 2. Bang-up 3. “Buddenbrooks” author 4. Donald and Ivana, e.g. 5. Renounce 6. Agreeing (with) 7. Kosher ___ 8. Change 9. “The ___ Daba Honeymoon” 10. Lost religious concept

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Across

23 27

11. Dismay 12. Roses 13. Bassoon, e.g. 18. Texas border 21. Be slack-jawed 25. Educated guess function 26. Buzzing 27. Fixed 28. Sea creature 29. Aggravate 30. ___ Bowl 32. Cast out 34. Estates 39. ___ King Cole 42. Bit 46. Hidden 48. Acadia National Park locale 49. Banana oil, e.g. 50. Brass 52. ___-European 53. Blockage 54. “How ___!” 55. Mine entrance 56. Addition column 58. “Help!”

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Page 13

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RELATIONSHIPS By DeNita McGuinn, Owner/Managing Director, College Nannies & Tutors of Lawrenceville

ummer is highly anticipated by parents and children alike, but many working parents also have concerns … how to keep their children actively engaged and safe during the months of summer fun. A summer nanny can be the answer to this dilemma, but many parents are unsure of how to find quality care. Parents need to start the planning process now to ensure they have top-quality childcare choices available. First, we recommend that families openly discuss their needs. Depending upon the ages of your children, it’s a good idea to involve them in this discussion while making it clear that it is ultimately a parental decision. We’ve found the following tips helpful in selecting the right childcare partner for your family. College Nannies & Tutors Offers TOP 10 Tips for Finding the Right Childcare Professional for Your Family 1. Allow ample time to conduct a search. It takes about 6-8 weeks to complete a quality nanny or manny search. Individuals with the best credentials will be offered positions first, so don’t miss out on all that great talent by procrastinating! 2. Think about your specific needs, including hours of coverage and responsibilities. Do you have a male or female preference? Also consider special requirements such as whether your nanny needs to drive or have any medical skills or water/pool training. 3. After clarifying needs and preferences, prepare a detailed job description. Then consider your budget,

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If You’re Considering a Summer Nanny or Manny, You Need to Start Your Search Now including pay, taxes and insurance (http://www.collegenannies.com/nanny/tax_information.aspx). 4. Determine if you will conduct your search or hire an expert/agency to assist. Carefully consider if you have the time to search yourself as it can take anywhere from 40-120 hours to find a qualified nanny who also fits with your family. Also, is it important or more convenient for you to have an agency cover payment, insurance, background checks and other administrative details? 5. Advertise the position in your area including all online resources. College campus education programs and on-line postings are a great place to start. 6. Pre-screen candidates based on position requirements, and conduct interviews using a list of pre-set, legally approved questions related to availability, pay requirements, past work experience, education and overall qualifications. All candidates should be asked the same questions, giving you equal comparison data. 7. Consider job “fit” along with qualifications. Think about what type of personality will fit best with your family’s philosophy. Review your family values, discipline and parenting style and ask questions to determine how the candidates will perform in those areas. 8. Once you’ve selected a candidate, conduct reference and background checks to minimize risk. This should include state criminal, national sexual offender and SSN searches. Many companies offer these checks, but beware of just running an internet search. Avoid the temptation to skip this step even if you know the person.

9. Extend an offer to the final candidate that outlines salary, benefits, taxes, vacation, absences, mileage and other reimbursements. Once you have mutually agreed on the terms, we recommend that you have a written letter that is signed by you and your new nanny. 1.0 Be sure to start-off on the right foot, and the best way to accomplish that is to COMMUNICATE. Provide guidelines and assistance with planning the daily activities. Give the relationship the time to develop, but have tools in place to promote communication between the family and nanny early and often. This could be as simple as keeping a notebook of special notes and activities for the day. Meet regularly with your nanny during the summer to review performance and to ensure all expectations are clear and being met by both sides. If the process seems a bit overwhelming and time consuming, consider hiring a professional agency to assist and guide you. College Nannies & Tutors offers many options to allow children to have a carefree yet enriching summer. Fun, sun-filled days at the pool, an outing to the zoo, or a relaxing day hanging out with friends will help your children to have a great summer. Knowing that a qualified, responsible role model is caring for them when you are not there will help make your summer more relaxed as well – at least when it comes to your children! You can reach DeNita at dmcguinn@ collegenannies.com or visit the company’s local website at www.nanniesntutors.com.

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Page 15

COMMUNITY U.S. Congressman Visits Local Homeless Ministry

ecently, Family Promise of Gwinnett County received a visit from U.S. Congressman Rob Woodall representative of 7th District of Georgia. Congressman Woodall had heard about Family Promise from one of his staff members and wanted to see firsthand how Family Promise is able to help homeless children and their families of Gwinnett County. Congressman Woodall met with Board president, Tom Cioffi, and Family Promise case manager, Evelyn Adams, to hear the issues and needs of the families that are experiencing homelessness in Gwinnett County. Ms. Adams explained how the downward spiral for these families begins with the loss of job, the loss of their housing, and finally the loss of their transportation. In this economy, many families simply cannot control some of their circumstances that cause them to be in this situation.

Family Promise of Gwinnett County came to be in 2005 when it was determined there was a need for a program to help families stay together in their time of crisis. Most shelters divide the families, with men going to one area and women to the other. The same goes for older male children, the mothers go to one area and the male child another. Family Promise keeps the families together. As one of 162 Networks in 42 different states, Family Promise uses local congregations, to provide space for sleeping, meals, and fellowship for these families in transition. There are currently 30 Gwinnett congregations providing the volunteerism, which is the strength of Family Promise. In 2010 more than 1,300 volunteers provided almost 19,000 hours of volunteer service. By providing this assistance, the employees of Family Promise are able to offer the necessary case management services to get the families back to a stable environment, with employment. With everyone’s help Family Promise is able to achieve the goal of assisting families in their effort to achieve stable and sustainable housing. In the almost 6 years of operation, 85% of the families we served have left the program with stable housing and employment. The staff of Family Promise works daily with the families at the organizations Day Center, a building owned by First Christian Church of Lawrenceville. There intense case management is performed; there are computers for the families to use in their search for jobs, laundry is done, and there are shower facilities. Another strength of the Family Promise program is the ability to collaborate with other social service agencies in the county to maximize all of the services needed for these families. It is important to all work together in order to have an impact on the problem of homelessness. Congressman Woodall was so impressed with the program’s operation, especially the emphasis on using existing resources and the help of so many volunteers. The Congressman understands the more people become educated about the issue of homelessness, and then learn how Family Promise program works, we can have an impact on homelessness. Together we can change lives. Facts: l Of all the homeless in the United States 41% are a family unit. l 60% of the family unit are children, and 50% of the children are 5 years old or younger. l 1 in 50 children will become homeless this year. l The average age of a homeless person in the Family Promise program is 9 years old. To learn more about the Family Promise of Gwinnet County and how you can help, visit our website at www.familypromisegwinnett.org or call 678-376-8950. There is always a need for volunteers.

Page 16

BUSINESS Everyone Is In Sales! By Ryan T. Sauers

Everyone Is In Sales. You might be thinking, “Wait, I’m not in sales. Salespersons are those that make ‘cold calls’ and ‘pound the pavement.’ You might think of ‘sales’ as being a word in a salesperson’s title and feel they are the ones that are ‘supposed’ to develop business for your organization. You may be thinking that sales is not MY job because ‘I work in accounting or operations’ which has nothing to do with sales. If I am even somewhat right on any of these – then you might find this article relevant. Within any given organization, from accounting to the warehouse – Everyone Is In Sales. This article is not written to those individuals in sales related occupations. Although I hope they enjoy it. It is targeted to smaller organizations that may have lost track of the importance of sales and the fact that everyone plays a vital role in the sales process. So, no matter what your ‘job title’ might be – Everyone Is In Sales! Success in sales is not defined by how much you talk but how well you listen. It’s not about sharing how great your company is but how many solutions you can bring to your customer’s business. Salesmanship is a part of the fundamental communications process that we as human beings do each day. Sales is not about gimmicks or shortcuts. It’s not about new techniques, fast talking, or misleading others. The foundation of sales is all about honesty, trust, strong communications and building relationships. It is about caring for others. I think you would agree that if you do the latter then sales is not a ‘bad word.’ If you are in accounting you must deal with people to get money collected or close the monthly books. So- you are in sales. If you are in operations and a problem develops, you must communicate what is going on. This too- is sales. Or, what about when you are talking to your boss during your review or talking to your child’s principal about their performance in school. Are you not trying to communicate a certain message or ‘sell’ your point of view? Okay, I can feel it – you are starting to follow me now. So, one more time… from the break room to the boardroom… Everyone Is In Sales. I am writing a book with this very subject due out in early 2012 and welcome your feedback. So, this article gives you a “sneak peak” on the topic. We know “sales” and can help your small business improve in its sales performance in a number of unique ways. We are in the business of growing small business. Please let us know how we can help you. Ryan T. Sauers is President/CMO of Sauers Consulting Strategies. He has a Masters degree in Organizational Leadership; is a Certified Meyers Briggs Practitioner and is a Certified Marketing Executive. His company is in the business of growing small business. It consults in the areas of sales performance, marketing strategies, and leadership development. For more info on how we can be of service please visit www.ryansauersblog.com or www.sauersconsulting.com

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PET PAGE

PET OF THE MONTH

Simple Tips On Cleaning A Pet’s Cage

Available for Adoption: PRINCESS LEIA (DOB 08/02/2005), a beautiful purebred female red tabby and white bicolor Persian, and her soul mate, LUKE SKYWALKER (DOB 02/05/2005), a gorgeous purebred male cream and white bicolor Persian, were both originally purchased from a local cattery. Their owner sadly lost her husband to cancer, lost her family business, then lost her home, putting her in a situation where she could no longer afford to care for PRINCESS and LUKE. PRINCESS is an independent young lady who enjoys being admired for the beauty she is, and prefers to let you know when she’s ready for her attention.

leaning your pet’s cage is one of the keys to keeping your pet healthy at all times. It will make your pet’s living space free from germs and foul odor, making it a comfortable environment to live in. It can also minimize the chance of bacterial and fungal infections to your pet.

Cleaning cages is not a fun chore, but doing it as organized as possible will make the task less of a chore. Here are some simple tips when cleaning an animal cage: Being systematic is really the solution to a much hassle-free cleaning process. Whenever you need to clean your pet’s cage, better transfer your pet to a safe place where he or she can feel comfortable during the cleaning time. You can put your pet in another cage while you are doing the cleaning. Bringing him or her in the yard or any confined space would be a good idea to avoid getting distracted. Afterwards, start removing all the things inside the cage. Throw all the trash and dirt away. Be meticulous in getting rid of all the left-overs and animal wastes inside the cage. Clean up all the solid material first. Then, proceed to washing the litter pans, feeding bowls, toys, and other accessories. Don’t forget to clean the bedding. You can use fabric softener so that the bedding will be soft for your beloved pet.

Luke

Princess Leia

LUKE is a very personable young man who enjoys helping with computer work, and enjoys an occasional lap nap and belly rub! PRINCESS and LUKE would prefer to go to a home together since they have never been separated; and they would prefer a quiet home with no dogs, cats, children, or teenagers. Both are altered, up-to-date with vaccines, negative for Feline AIDS/ Leukemia/Heartworm, microchipped, dewormed, have received flea and ear mite preventative, and are eligible for at least 30 days of prepaid pet health insurance. The adoption fee for both PRINCESS and LUKE is $300.00.

To see all our cats available for adoption, please visit www.fancyfelinerescue.org; then call, 678-522-2152, or email us, FancyFelineResQ@bellsouth.net, to schedule an appointment to meet your new family member! Fancy Feline Rescue of the South is a non-profit, no-kill rescue organization dedicated to individual attention and excellent care to homeless cats, working hard to find them good homes.

Take extra time in cleaning the removable trays. Make sure you also disinfect the wire bottom and wipe it to remove any lingering poop or urine smell. Bear in mind that the aim in cleaning your pet’s cage is to kill the germs, so it’s better to use hot water and proper cleaning agent when scrubbing the cage. To ensure the cage is cleaned very well, purchase a cage cleaner, which can be in the form of powder, wipes or spray bottle. Make sure it’s made from non-toxic materials. Use only the products that are proven safe for animals. Whether you own a dog, cat, or any other animals, it is always important for you to make your pet’s cage clean. Doing this task regularly is essential to the health and well-being of your pet. Pet Article courtesy of http://pet-articles.blogspot.com.

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Page 17

RecipeS Bacon Cheese Frittata

Chocolate French Toast

Ingredients

6 eggs 1 cup milk 2 tablespoons butter or margarine, melted 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup chopped green onions 5 bacon strips, cooked and crumbled 1 cup shredded Cheddar cheese

3 eggs 1 cup milk 1 teaspoon sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 12 slices day old bread, crusts removed 3 (1.55 ounce) bars milk chocolate candy bars*, halved 2 tablespoons butter or margarine confectioners’ sugar

Directions

In a bowl, beat eggs, milk, butter, salt and pepper. Pour into a greased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with onions, bacon and cheese. Bake, uncovered, at 350 degrees F for 25-30 minutes or until a knife inserted near the center comes out clean.

In a bowl, beat eggs, milk, sugar, vanilla and salt. Pour half into an ungreased 13-in. x 9-in. x 2-in. baking dish. Arrange six slices of bread in a single layer over egg mixture. Place one piece of chocolate in the center of each piece of bread. Top with remaining bread; pour remaining egg mixture over all. Let stand for 5 minutes. In a large nonstick skillet, melt butter over medium heat. Fry sandwiches until golden brown on both sides. Dust with confectioners’ sugar. Cut sandwiches diagonally; serve warm. Footnotes

} Page 18

*Editor’s Note: Six 1-ounce squares of bittersweet or semisweet chocolate may be substitute for the milk chocolate candy bars. Heat squares in the microwave for 10 seconds before cutting into smaller pieces to place on the bread.

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