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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
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faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
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BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
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MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
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R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
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MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster waves slice through water swimming skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s Expert open
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
2012
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets tested bear grylls amazon swim comfort zone psychology
Your first 10K, first and first marathon
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
R u N N I N G
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
Three epic mountain climbs in one day
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
ride of Your life
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
coMMutEr bikEs tEstEd
Hybrid, cyclo-cross
and road bikes – great
20/10/2011 15:40
for the weekend too
CLICK TO SUBSCRIBE AND save up to 30%
hoes Marathon s
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| outdoor fitness APR-MAY 2012
Gear tests
Inspiration
Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hard-earned cash wisely. Don’t buy until you’ve read these reviews.
Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.
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yes widening in mild shock, Will Millard sunburnt Picture sand sweating, I tried to process exactly what had just happened. “There’s a shred of hope that they’ve just… just…” I stammered but the words just stuck in my throat. “…Gone off for a KFC?” offered Callum with poorly concealed sarcasm. I looked around, desperately trying to glean something positive from our nightmarish situation. I noticed that our kit had at least been ditched in an elevated forest clearing, but surveying the panorama caused my heart to sink only further into my fetid jungle boots. We were standing in what was essentially a tiny chink in the armour of an otherwise utterly impenetrable landscape. Seas of forest undulating over 3,000-metre peaks stretched to the horizon in every direction, doubtless concealing vast uninhabited valleys, waterlogged forest floors and impassable rivers; a thousand natural snares waiting to catch us out should we fail to stay anything but absolutely alert. A tough ask, especially considering we had just lost our entire contingent of local guides, our food and our waterproofs. Had we not been in such desperate circumstances, I might have been impressed. This sort of natural landscape was a major draw in attracting me to remotest New Guinea in the first place. Yet abandoned and alone it was impossible not to feel anxious. We were, after all, in deep trouble. West Papua is truly one of the world’s last unknown places. The western half of the island of New Guinea and the easternmost province of Indonesia, it couldn’t really be from ToP, clockWise: Dani tribesmen outside a highland much more remote globally, but it heaps hunting hut; high-street shopping in enarotali; a Yali warrior wearing a ‘koteka’, made further isolation on itself with the of a specially grown gourd geographical extremes within its borders: a formidable 115,000 square kilometres of swamps, rainforest and the largest mountain range between the Himalayas and the Andes. A near perfect natural fortress. Unsurprisingly, West Papua has kept the ridiculous geography. Big mountains outside world at bay for centuries. People require anyone unfortunate enough to swim heavy boots and warm clothing. It into its have, in fact, been living in New Guinea gets cold territory. Malaria is a big problem, for at night, there’s heavy rain and, at as are a 45,000 years, its unique geography high host of other diseases that mostly resulting altitudes, ice and sometimes even snow. in hundreds of distinct tribal groups But disappeared in the wider world at the and up there are also those vast lowland swamps start of to one third of the world’s languages and the last century: elephantisis, for example, within river crossings, which really require its borders alone. The level of isolation but also typhoid, trench foot, river within high-backed jungle boots and packrafts, blindness some parts of West Papua is so extreme and and a parasitic worm that causes horrific that warm highland clothing has no place some not only lack knowledge of the in the pustules and deformities world to develop humid jungles. You also have to consider in any outside their borders, they don’t even the fleshy tissue it invades. In essence, realise wildlife: saltwater crocodiles, pig lice, the ideal there is another tribe living in the next choice of clothing would be a Victorian valley. freshwater sharks, deadly vipers, the I have been conducting expeditions lowland diving suit, complete with metallic in West taipan, poisonous centipedes, the helmet, Papua since 2007 and still struggle inch-thick canvas suit and lead boots, when it velociraptor-like backed cassowary, and even a comes to deciding precisely what gear up with an arsenal of medical supplies, to semi-carnivorous fish feared locally an bring. The first thing to consider is for its inflatable motor boat, enough dry that alleged ability to remove the testicles rations to of continues over>
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low-iying cloud lingers over the ilaga Valley and its sweet potato fields Happier times with the Papuan guiding team before they went AWol. callum is in the front row, with Will back right
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APR-MAY
r 2012 outdoo
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Nutrition
Adventure
Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.
Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.
The besT ouTdoor challenges RUN
CyCle
SWim tRiathloN dUathloN
from around The counTry
SoUth
CeNtRal NoRth WaleS SCotlaNd
South 1 APRIL Reading Half Marathon Reading, Berkshire From Green Park, to the University, abbey ruins and back to Madejski Stadium. £33.50, readinghalfmarathon.com 1 APRIL Whole Foods Market Breakfast Run Kingston, Greater London Run 8.2 or 16 miles to Hampton Court. £25/£28, humanrace.co.uk 1 APRIL Bath 100 Bath, Somerset 62 and 100-mile routes with challenging climbs. £28 (fundraiser) or £50 (sportive), action.org.uk 1 APRIL Fully Sussed South West MTB Series nr Redruth, Cornwall Elite and general classes for this off-road race. Expect to ride for 11 to 2 hours. £21, fullysussed.co.uk 1 APRIL Downland Spring Sportive Canterbury, Kent Choose from two routes of 68 or 100 miles through Kent. £25, downlandcycles.co.uk 1 APRIL Etape du Heath Haywards Heath, W. Sussex Ride 11.5, 19, 41 or 75 miles over rolling terrain, to test your early season fitness. £10 or £20, srs-events.cc
1 APRIL Spring Lambs Sportive Billericay, Essex This 93-mile route around Essex features some sharp climbs. £20, essexsportive.com 1 APRIL Fast and the Furious Duathlon Eynsford, Kent A 12.4-mile bike and two 3.1-mile runs. £25, whiteoaktri.co.uk 1 APRIL Stephen Graver Ashton Duathlon Steeple Ashton, Wiltshire Run 3.1 miles, ride 18.6 miles and run 3.1 miles. £30, dbmax.co.uk 1 APRIL USN Dorney Lake Duathlons Windsor, Berkshire Two distances: run 1.5 miles, bike 7.5 miles, run 1.5 miles; or run 3 miles, ride 12.4 miles, run 3.1 miles. £25 or £32, votwo.co.uk 1 APRIL The Gauntlet Bures Pit, Essex 3.1 or 7.5 miles over muddy obstacles. £22, muckyraces.co.uk 8 APRIL Tour of the Weald Sportive Staplehurst, Kent A 62-mile loop with six major climbs. £14, velocity-events.co.uk 8 APRIL Big Cow 5205 Duathlon Emberton, Bucks Run 3.1 miles, cycle 12.4 miles, run 3.4 miles. £45, big-cow.com
9 APRIL Cotswold Spring Classic Cirencester, Gloucestershire Ride 62 or 100 miles on quiet roads. £24.50, cotswoldspringclassic.co.uk 14 APRIL Coastal Trail Series: Exmoor Heddon Valley, Devon Run a 10k, half or full marathon or 34 miles on Exmoor. £29-£59, endurancelife.com
Brockenhurst, Hampshire Two routes of 56 or 83 miles along quiet roads of the New Forest. £24 or £26, ukcyclingevents.co.uk 25 APRIL TBAS Hullavington Duathlon Hullavington, Wiltshire A 1.6-mile run, 9.3-mile bike and 1.6-mile run on a flat, traffic-free course. Includes a fastes bike lap challenge. £23, dbmax.co.uk
WIN
one of 20 tickets to the festival of sport Britain’s most exciting new event, the Festival of Sport, takes place in Cornwall from 14-16th September, and we’ve got 20 free places to give away. Choose from a triathlon, sportive ride, open water swim or MTB enduro race, plus enjoy free entry to a fantastic long weekend of festival fun.
ENTER oNliNE aT outdoorfitnessmag.com/competitions
£24 or £26, ukcyclingevents.co.uk 28 APRIL Wiggle Ups and Downs Sportive Dorking, Surrey Routes of 39, 70 or 100 miles in the Surrey Hills and North Downs. £16, £24 or £26, ukcyclingevents.co.uk 28-29 APRIL Questars Adventure Race Series: Q2 The Quest Challenge Exmoor, Somerset MTB, trail running and kayaking in this two-day adventure race. £79, questars.co.uk 29 APRIL Wiggle Cornwall Tor Bodmin, Cornwall Ride 45, 76 or 100 miles through stunning coastal scenery. £20, £27, £29, kilotogo.com 29 APRIL The Primera New Forest Triathlon Ellingham Lake, Hampshire Swim 1,100m in Ellingham Lake, cycle 24.9 miles on roads and run 6.2 miles on lanes and gravel tracks. £75, racenewforest.co.uk 4-23 MAy RelayGB Join an attempt to break the world record for distance relay running, in a campaign to cover 3,100 miles in 119 non-stop, back-to-back marathons. The route will follow the coastline of Britain. Run all or part of a stage. Entrants are encouraged to raise money for brain tumour research. £50 individual, £80 teams, relaygb.org
14 APRIL Wiggle New Forest Spring MTB Ride Brockenhurst, Hampshire Three mountain-bike routes of 7, 20 or 35 miles in the New Forest. £12, £24 or £26, ukcyclingevents.co.uk
22 APRIL Chilterns Dipper Sportive Henley on Thames, Oxon Ride the ‘Little Dipper’ (62 miles) or ‘Big Dipper’ (100 miles) over the Chiltern Hills. £29, f3events.co.uk
14-15 APRIL Evans Cycles RideIt! Milton Keynes Milton Keynes, Buckinghamshire Three MTB courses on the Saturday and four road sportive distances on the Sunday. £7.50 or £12.50, evanscycles.com
22 APRIL Exmoor Beauty Sportive Exmoor, Devon A 65-mile ride over Exmoor. £27, exmoorbeauty.org
6 MAy Richmond Half Marathon Richmond, Greater London Run cross-country through SW London. £18, ranelaghhalfmarathon. webs.com
28 APRIL Wiggle Ups and Downs MTB Dorking, Surrey MTB routes of 25 or 32 miles through the North Downs.
6 MAy Three Forts Marathon Worthing, W. Sussex This South Downs route has an overall climb of 3,450ft. £20, threefortsmarathon.org.uk
14-15 APRIL Wiggle New Forest Spring Sportive
6 MAy Somerset Hills Gran Fondo Cheddar, Somerset 77-mile or 112-mile sportive routes in the Mendip, Quantock and Exmoor Hills. £19, somersetgranfondo.co.uk 6 MAy Bustinskin Osprey Sprint Triathlon Portland, Dorset 300m swim, 13.7-mile ride, 3.1-mile run. £36, bustinskin.com 6 MAy Great Notley Spring Duathlon Great Notley, Essex Run 2.5 miles, bike 12.4 miles on road, and do the run again. £26, born2tri.com 13 MAy Jurassic Beast Sportive Bovington, Dorset Ride 66 or 101 miles on the Jurassic coast. £24 or £26, ukcyclingevents.co.uk 13 MAy The Hampshire Hilly Hundred Winchester, Hampshire Demanding 77- or 100-mile sportive. £25, hampshirehilly. moonfruit.com 13 MAy Votwo Kamikaze Adventure Run Pippingford Park, E. Sussex An obstacle-laden 4- or 8-mile cross-country run. £18 or £26, votwo.co.uk 13 MAy Primera Swashbuckler Triathlon Bucklers Hard, Hampshire Swim 1.2 miles in the Beaulieu River, cycle 49.7 miles in the New Forest and run 13.7 miles along riverside paths. £125, racenewforest.co.uk 13 MAy Fully Sussed South West MTB Series Newnham Park, Plymouth Elite and general classes for this
continues over>
APR-MAY 2012 outdoor fitness |
Meet the professionals
events
We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.
Find your next challenge with our detailed listing of the best outdoor events in Britain, from 10K runs to triathlons, sportives to adventure races. Get your mates involved and sign up now.
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escape The place where your nexT advenTure sTarTs
Front section
Breathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.
ON SALE NOW
CLICK TO BUY ISSUE #4 2012
live more
E
Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
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THIS ISSUE boardman vs obree .................... 14 conquering the mississippi .... 16 £5,000 porsche rs bike ............. 21 mark cavendish’s new bike ... 26 james cracknell ........................... 35
The runners have to carry food and kit for six days while they race through the unforgiving desert under the scorching Saharan sun
Photograph Pierre-Emmanuel Rastoin
MaraTHon dES SablES
The sand Man How do you prepare for the indescribable effort required to compete in the Marathon des Sables? Moroccan Mohamad Ahansal has won the race four times (his brother Lahcen has won 10) and simplifies his approach to five months of altitude training in the High Atlas mountains, running uphill and down. “It’s not flat, the MdS,” he says of the lumpy, energy-sapping sand dunes. He survives the six-day race on a diet of fresh dates from his garden and a trail mix of honey, ground almonds, dates, raisins and peanuts.
The statistics tell you pretty much everything you need to know about the Marathon des Sables, widely regarded as the toughest race on the planet. Close to 1,000 competitors face 155 merciless miles through the Moroccan Sahara, split into six stages of 12 to 50 miles a day, with temperatures reaching a scorching 50 degrees Celcius. They’ll drink 120,000 litres of water during the race and get through 6.5km of Elastoplast, 6,000 painkillers and 2,700 second skin blister plasters. Even the support team involves 400 people, 100 off-road vehicles, two helicopters, a light aircraft and four camels! Add into the mix the need to carry all your food and equipment for the entire race (only water is provided), your responsibility for navigating this featureless yet hostile environment, and that the running surface is sand and it’s no wonder that simply completing the race is a triumph, let alone competing in it. The 27th Marathon des Sables takes place from 6th April this year. darbaroud.com
apR-MaY 2012 outdoor fitness |
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IN EVERY ISSUE Expert training programmes
We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
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Issue 2 oct-nov 2011
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issue 4 feb-mar 2012
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OCT-NOV 2011
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myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
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Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
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MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
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Three epic mountain climbs in one day
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R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
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Hybrid, cyclo-cross
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20/10/2011 15:40
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Rush hour on the Glen and nothing but the spectacular backdrop to admire
IN EVERY ISSUE Inspiration
Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
coMMutEr bikEs tEstEd
Hybrid, cyclo-cross
and road bikes – great
20/10/2011 15:40
for the weekend too
CLICK TO SUBSCRIBE AND save up to 30% 82
| outdoor fitness APR-MAY 2012
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IN EVERY ISSUE Nutrition
Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.
ON SALE NOW
CLICK TO BUY ISSUE #4 2012
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
coMMutEr bikEs tEstEd
Hybrid, cyclo-cross
and road bikes – great
20/10/2011 15:40
for the weekend too
CLICK TO SUBSCRIBE AND save up to 30%
PiCTurE: BON APPETiT / AlAmy
FOOD
mouth-watering meals and eXPert nutrition adViCe to boost your PerformanCe rest easy knowing a tasty, nutritious omelette will aid recovery and refueling
omelette wisdom spanish omelette has a superb balance of protein and carbohydrate for a recovery meal, with the bonus that it’s dead easy to make.
viva tortilla! (spanish omelette) The basic mix of eggs for protein and potatoes for carb energy make a Spanish omelette (tortilla de patatas) ideal training recovery food. The eggs bring protein, vitamins, trace minerals and essential unsaturated fats such as Omega-3 to the party, while potatoes deliver complex carbohydrates, fibre and Vitamin C. Serve hot with a salad, or slice it cold as an alternative to your lunchbox sandwiches. nutrItIonal InformatIon average serving Energy ..........440kcal Carbohydrates. ...64g
Protein ................. 16g Fat ....................... 12g
IngredIents n 2 large potatoes, peeled and thinly sliced n 2 large eggs n 1 medium onion, thinly sliced n 2 tbsp olive oil n Salt, black pepper and fresh basil to taste
CookIng InstruCtIons 1 Whisk the eggs. 2 Heat the olive oil in a large frying pan and add the potato slices and onion slices. 3 Cook on a medium heat until the potato slices are tender but NOT brown (pre-boiling the potatoes will speed this up). 4 drain off any excess oil and add the egg so that it covers the potatoes and onions. reduce the heat to low and cook for about 20 minutes. 5 When the potatoes begin to brown, flip them over in one go using a plate, and slide back into the pan.
PLUS OMEGA-3 FACTS + MEDAL-WINNING MEALS + WISE FOOD SWAPS
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IN EVERY ISSUE Adventure
Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.
ON SALE NOW
CLICK TO BUY ISSUE #4 2012
live more
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
9 772047 242002
ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
coMMutEr bikEs tEstEd
Hybrid, cyclo-cross
and road bikes – great
20/10/2011 15:40
for the weekend too
CLICK TO SUBSCRIBE AND save up to 30%
Main PiCTure: Wendle WrighT / alaMy
Words & Pictures Will Millard
surviving t h e l a s t u n k n o w n This month two British explorers return to the deep jungle where they were once abandoned by their local guides. To survive they had to contend with lava-like mud, crocodiles, poisonous centipedes and deadly vipers‌
APR-MAY 2012 outdoor fitness |
97
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IN EVERY ISSUE Real world plans
Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free..
ON SALE NOW
CLICK TO BUY ISSUE #4 2012
live more
E
Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets
MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
ISSUE 3 DEC-JAN 2011-12
£3.99
heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph
cadel evans’ bike BMc
We ride tour de France winning
£3.99
Issue 2 oct-nov 2011
jackets wetsuits
001 COVER iss 3 cavendish v4.indd 1
issue 4 feb-mar 2012
bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +
tested running/cycling
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
cyclinG | metabolism
hill running tips
distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| step up a runninG
TRAINING plAN
get out, get fitter,
MARK CAVENDISH
your fitNEss iN
ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
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TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
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cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
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tested bear grylls amazon swim comfort zone psychology
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open water swimminG
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MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
c y c l I N G
ride of Your life
GET OUT, GET FITTER, LIVE MORE
R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
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Specialist shops will let you put shoes through their paces on a treadmill before you commit to buy
Marathon shoes Gear TesT
Racing shoe choices are as personal as training regimes. Choose a quality pair that suits your running style and you’ll be onto a winner Words Paul Larkins Pictures Adam Atkins & Jacques Portal
When looking for a pair of marathon shoes, it pays to be brutally honest with yourself. Potential winners and nine stone racing machines who train at sub-five-minutemile pace will be in a very different market to steady three-hour-plus runners who train three times a week. Whatever type of runner you are, cushioning, flexibility, support and weight should still play a role in your shoe choice. Most of us need a model that will double as an all-round running shoe yet feel light, comfortable and flexible for race day. Cushioning comes down to personal choice as both types – hard and soft – are equally
effective. What you do need to think about is support. Some of us crush inwards (pronate) as we run and most, even racing machines, mildly pronate – especially on very long runs when our knees start to sag inwards as muscles fatigue. So decide what support you need and whether you’d prefer a low-support (so-called ‘neutral’) shoe. Low weight works well for race days but less so for regular training, because light generally means less cushioning. However, if you’re not a heavy runner the chances are you won’t need much cushioning. Lastly, never race in new or rarely used shoes, whether it’s the London Marathon or a local 10k. They’ll rub you raw by the finish line.
Meet Paul larkins Paul is a former international distance runner and now a qualified club athletics coach
APR-MAY 2012 outdoor fitness |
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