82717 November/December 2018

Gluten-Free

Holiday Bliss within Reach

Shoestring Sophisticate

To Cranberry or Not to Cranberry?

NOVEMBER / DECEMBER 2018

ABATE Brings Christmas to Kids

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82717 Features

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Culture: To Cranberry?

Each Thanksgiving and Christmas meal, families must ask themselves this one, very important question: To cranberry or not to cranberry? Charity takes a stance and tells all.

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Food + Wine: GF Holiday Bliss

Dusty Trails: A Court’n We Shall Go

Family: What’s Really Important

The holidays and holiday parties go hand in hand.

Here’s how to enjoy them both and make the most of the season without getting ‘glutened.’

Hank Wells finds love in this month’s Nov / Dec edition of Lisa’s ongoing epic, a fictional story, Tales from the Old West.

In part one of the ‘Kids These Days’ three-part series, Steph challenges the conversation around the do’s and don’ts of co-parenting to ask what’s really best for modern-day Campbell County kids.

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82717 Features

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Health: Boosting the Immune System Our immune systems are amazing things, and capable of handling so much more than we give them credit for. Here’s Meg’s 10 steps to ensure your family stays healthy this season.

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Money: Shoestring Sophisticate

Life: Before You Carry

Community: ABATE Brings Christmas

Felicity makes holiday party thrifting on a dime look easy. Take notes. Your billfold will thank you.

Ryan talks about local firearms culture and Wyoming legalities. Plus, the do’s and don’ts of carrying, both open and concealed, in Campbell County.

Kevin talks with Nancy, A Brotherhood Against Totalitarian Enactments of N.E. Wyoming member, about their annual Christmas efforts to benefit local kids.

NOVEMBER / DECEMBER 2018

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More 82717 online at 82717Life.com Though 82717 Magazine may only be published once a month, don’t forget to go online to 82717Life.com to keep up with our local community. You can re-read our print stories, find a full calendar of local events, additional features from our team of reporters and community mavens, and video discussions about the stories you see here in print.

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#InGoodTaste We’ve got the best selections of stylish local living just for you! From what you wear or where you eat, to how you decorate and personalize your home, we’ll be your go-to guide for living #InGoodTaste.

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It’s Time to Celebrate! ampco Federal Credit Union is proud to announce that not one, but two of their employees have been chosen as recipients of prestigious awards in the Credit Union industry. Award recipients are chosen by the Mountain West Credit Union Association (MWCUA), which covers Wyoming, Colorado, and Arizona. With several applicants vying for each of these awards it is an honor that the MWCUA notices the hard work, compassion, and true credit union philosophy that Campco’s Nicole Pueringer and Joe Helms represent.

Joe has been with Campco since 2010, with 8 years of amazing service to our members. He has held many titles throughout his time with Campco, most recently in the role of Assistant Vice President of Lending. He is excited to take on the responsibilities of his new role, which allows him to work closely with members to promote financial wellness.

Joe was designated a place in the Credit Union Young Professionals 20 under 40 category for 2018.

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To be awarded this title you must demonstrate leadership, creative thinking, professional accomplishments, community involvement and passion for credit unions and credit union values. He brings these qualities to the work he performs every day at Campco, and is extremely proud to not only be spreading kindness and dedication throughout our community, but consistently trying to innovate the transaction process to better serve our members.

Nicole has been with Campco since 2005. With 13 years under her belt, she is truly an asset to our members and our community. She works as a Financial Partner, assisting with members every day to ensure that they are living their financial dreams and staying financially healthy. Recently, Nicole was the recipient for the HOPE Award, which can only have one recipient in each state.

The HOPE award stands for Helping Our People Every day. Nicole was chosen for her commitment to exceptional member service above and beyond the call of duty. The candidate must display moments of turning negative situations into positives, staying calm, bettering communication to improve productivity, and in general make the credit union a better place to work and be a member.

Nicole shows kindness and dedication to her coworkers and the members she proudly serves, and Campco is so proud that her hard work was recognized with this award!

Campco Federal Credit Union is excited to see both Nicole and Joe continue to grow in their careers and create better service options and opportunities for our members.

“They are both tremendous employees that inspire others to continue to work, grow and implement Campco’s ‘People Helping People’ philosophy,” said Jesse Jacobs, human resources director.

Go visit Nicole or Joe at Campco and experience that award-winning customer service they both bring to the table!

By: Campco Universal Assistant Kalee Emerson Photos furnished by Campco.

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Editorial CHIEF EXECUTIVE OFFICER Erika C. Christensen MARKETING DIRECTOR Stephanie L. Scarcliff CHIEF OF STAFF Lisa A. Shrefler SALES Jessica L. Pierce Felicity A. Sjostrom CONTRIBUTORS Charity D. Stewart Kevin D. Killough Kevin M. Knapp Megan K. Huber Ryan R. Lewallen T. J. Parks ART DIRECTOR Richard W. Massman DESIGNER Candice E. Schlautmann PHOTOGRAPHER Adam D. Ritterbush Adriana J. McCauslin

Inquiries & Customer Service Outliers Creative, LLC P.O. Box 3825 • Gillette, WY 307.686.5121 • 82717@mcllc.net

ON THE COVER These delicious gluten-free Christmas cookies give you and your family the best of both worlds, and are super easy to make.

Looking for more GF holiday cooking? See page18.

Photo by Megan Huber

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82717 is a publication of Outliers Creative, LLC © 2018, all rights reserved. Reproduction in any form, in whole or part, without written permission is prohibited.

This magazine accepts freelance contributions. 82717 is not responsible for loss, damage, or any other injury to unsolicited manuscript, unsolicited artwork (including but not limited to drawings, photographs, or transparencies) or any other unsolicited materials.

Outliers Creative, LLC is a wholly-owned subsidiary of The MC Family of Companies, LLC.

A Cup of Love M

ost mornings when I’m at home, rain (snow) or shine, in the hours before the rest of the house begins to wake, you can find me taking in the silence... and the day’s first cup of coffee.

A product of my loving grandparents’ influence, over 15 years in the making, I wake up early.

You see, my Grandma Olive, God rest her soul, was a part of the long-lost generation of women, attentive wives, who cared for their husbands. Literally. Each day, she woke up 20 minutes before my Grandpa Jack to start a pot of coffee. It was a small, but consistent and ongoing expression of her love and appreciation for him, and the important work he did to support the household.

Grandpa worked in the motion picture industry, constructing movie sets for Hollywood blockbusters like The Wizard of Oz. (How cool is that?) He rose before the sun, had a cup of Joe, or two, and went about his business. A tradition they carried on, together, long after he had retired. A legacy, if you will, he passed on to my father, who passed it along to me.

To that end, the photo our talented photographer, Adrianna, captured of me recently, coffee in hand, seems especially fitting.

Particularly considering that this issue, our November / December 2018 Holiday Edition, marks the one-year anniversary of 82717 Life Magazine. And, what a year it’s been!

We’ve shared our insights on hyper-local topics and events from relevant and timely stories about hunting and politics to parenting and partying, and everything in between.

We’ve tackled pertinent health issues and challenged you, our readers, to think outside the box.

We’ve celebrated some of our city’s most influential and up-and-coming women including our first-annual OC Elite 8 Award winners.

Not too long ago, I can recall sitting down with a latte to pen my first, introductory Letter from the Editors of 82717 Life. In it, I spoke about a few of our core team members and our shared excitement to implement a vision for this work.

These days, the gang’s all (still) here, and we continue to grow and to become even better and stronger than ever. As we look towards the new year and the wealth of possibilities it brings, we humbly thank and appreciate our loyal advertisers and each and every one of you (yes, you!) who take the time to read our little lifestyle monthly, in print and online at 82717life.com.

If I could share a coffee with each and every one of you, I would.

Happy Thanksgiving and Merry Christmas, from our family to yours!

With Love,

NOVEMBER / DECEMBER 2018

Stephanie L. Scarcliff, Production Editor 82717Life.com

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Before You Carry he day I decided to carry a firearm was a big one, at least for me. I was 22, fresh out of the military where I spent my time guarding and patrolling an air base in South Korea as a member of Security Forces, the U.S. Air Force’s police and security division.

I was walking along a street here in Gillette, pretty late at night, when I was approached by an older man who was obviously under the influence of something. Acting sporadically, he shouted at me and lunged, asking if I had any “speed” on me.

Obviously, I didn’t, and he literally freaked out.

He swung a few times at me, like it was my fault he was in the condition he was in.

It’s a good thing he wasn’t seeing clearly, and I was able to duck and get away from him. But as I did, I found myself wondering, what if he’d had a gun or a knife? What if he had moved against me with deadly force?

I decided right then that I wouldn’t become a victim mentioned in the local news. I was going to purchase a firearm to defend myself if I needed to.

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The first gun I chose was the accurate, timetested Beretta 92FS, the closest thing I could find at that time to my service-issued Beretta M9 that I had carried day in and day out. I walked out of a local sporting goods store with a spring in my step, firearm and ammunition in one hand and a Serpa Concealment holster in the other.

I also decided to carry my firearm openly, knowing that Wyoming Law does not require a permit for me to do so. From my time in the Security Forces Academy in Texas and on-the-job training in Korea, I was relatively familiar with weapon retention techniques and didn’t think I would have a problem.

It turns out, I did have a problem, but one that I didn’t quite expect. I was a little too conspicuous. I received strange looks from a few locals, especially the older generation who gave me the “up-down” because, I assume, I had tattoos, brown skin, and a handgun strapped to my hip.

Despite me having nothing but the best intentions—I only wanted my handgun to protect myself if I needed to—people continued to act

overly nervous around me. Residents swung wide when passing me in the grocery stores and cashiers were obviously nervous.

I was 23 when I decided enough was enough; it was time to tuck the handgun away out of sight.

I purchased an Uncle Mikes inside the waist-band holster and started carrying my handgun in my pants.

It wasn’t long before the looks started again, and I ran into another problem: the Beretta 92 is a large firearm, not exactly suited to concealed carry. I was, in the words of the gun community, “printing” horribly. Printing refers to the outline of a concealed weapon being fully, and discernably, visible to both the wearer and everybody around.

These days, I cringe at the thought of trying to conceal a full-sized handgun; I honestly don’t think it’s possible to the same degree as a smaller, compact firearm. I ended up adding a Smith and Wesson M&P 9mm. It was relatively new at the time and considerably smaller than my Beretta.

Plus, it fit my hand like a glove.

I learned an important lesson that day: choose the correct handgun for your needs. It saves you money and

sets you up for success from the get-go. I have several other tips, as well, that I have picked up over the years.

PRACTICE It seems like common sense, but you wouldn’t believe the number of concealed carriers I run into at the range that rarely shoot their concealed carry guns. Of those that do, they choose not to shoot the ammunition they carry in their firearms every day.

If you are going to carry a firearm, then prepare to accept the responsibility that comes along with it.

Shoot the gun, use the ammo you plan on carrying every day, practice drawing from concealed carry holster, and above all: practice, practice, and practice some more.

CHOSE CORRECTLY Like I said before, choose the right firearm the first time. I made the mistake of believing my serviceissue firearm would be the best choice because I was familiar with it and shot it thousands of times.

The difference is, I never carried it in concealment in the Air Force; my sidearm was always carried openly on my duty belt. The right gun, and the right holster, can make a world of difference.

INSTRUCTION If you don’t know what you’re doing, then do the responsible thing and seek instruction from someone who does. Take a concealed carry class or, if none are available, rely on somebody who carries every day.

ALWAYS BE PREPARED Your gun doesn’t do much good locked up at home, warm and cozy inside of a gun safe. If you purchase a firearm with the intention of carrying every day, then carry every day. Making sure to grab and strap on your sidearm every day is the only way you’ll start to feel comfortable.

ONE IN THE CHAMBER If there is one thing I’ll keep with me from my time in the Air Force, it’s that we always carried our firearms with a round in the chamber. It can

be scary, I know, to someone who isn’t familiar with it, but carrying one in the chamber could save your life if anything goes down. If you’re not comfortable, then take some training classes.

KNOW THE LAW This is probably the single most important thing that someone looking to start concealed carrying can do: familiarize yourself with the local laws.

Wyoming Statute outlines areas where carrying a firearm is strictly prohibited and who is allowed to own/carry a firearm.

There are a number of places where carrying any sort of firearm is forbidden such as a law enforcement building, any meeting of a governmental entity, any courtrooms, and several other places.

FOR THE RIGHT REASONS If you are going to carry a firearm because it makes you feel big, important, or anything similar, don’t do it. There should be only one reason for someone to carry a gun, and that’s for the defense of yourself and others.

A gun is not a toy, it’s a tool. Understand that, one day, you may have to actually use it. So, do everything you can to prepare just in case.

By: Ryan R. Lewallen for 82717 NOVEMBER / DECEMBER 2018

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#InGoodTaste: We’ve scoured the town to bring you the best

WIN THE HOLIDAYS

HOLIDAYS THAT POP

PRIME TIME

Elevate your holiday meal or give the gift he really wants with pre-order prime rib and choice USDA rib eye steak from Gillette Meat Market. All orders come with instructions for the perfect cook, cut to size, and seasoned in store. They all but throw it in the oven for you (starting at $14.99/#). gillettemeatmarket.com

Your favorite fresh baked, from scratch cupcakes place just got a little sweeter. Alla Lala Cupcakes and Sweet Things’ all-new Chocolate Dipped Cookie Dough Pops are on the counter now.

Seriously indulgent and cute as heck ($20 per Doz)! alla-lala.com

Caboose Cut (10 oz) Rail Yard Gillette Prime Rib (aged 28 days or more), served with asparagus and two marinated shrimp skewers, plus choice of starch. Available Friday and Saturday after 4:30 p.m. ($32.50). railyardgillette.com

TRY ME: HERE’S OUR CURATED LIST OF THE TOP SIX 16

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Everything You Need to Know

(and tastiest) things to tr y this fall in Gillette.

HEAVEN ON EARTH

WRAP IT UP

GIFT OF TIME

Celebrate Life with family, friends, and Sticks Designs—handcrafted furniture and useable art.

Lazy Susans, cribbage boards, plaques, clocks, mirrors, tables and more (see store for details). @heaventoearthgillette

Magpie Designs in downtown Gillette has the perfect holiday gifts for all ages from kids and teens to parents and grandparents. Plus, this season, you’ll find the perfect assortment of impeccable wrapping selections for all your perfect gifts at Magpie—like these festive handled gift bags! ($4.50 each). magpiedesigns.vendecommerce.com

Your holiday delivered. Save time this holiday with Byrd’s Food Angels. Local holiday meal and fresh, homemade pie delivery so you can spend more time with your family. (Starting at just $4.50). Gift certificates also available. byrdsfoodangels.com

PICKS FOR NOVEMBER / DECEMBER IN THE 82717. ENJOY IT. Check out addtional #InGoodTaste at 82717life.com NOVEMBER / DECEMBER 2018

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Glu ten-Free

Holiday Bliss within Reach he holidays can sure be a bummer for a gluten free gal. It is a bit like stepping into a mine field with danger everywhere. All the baked goods and dips are about enough to make me want to hibernate like a bear until next spring! (It’s been five years since I’ve had a doughnut, in case you’re wondering) Just one dab of gravy can set me back for a good three days, or more, and have lasting side effects for over a month. Call me crazy, but I am OCD about what I eat because of that, and not being able to read an ingredient label is like navigating in the dark, without a map.

So, here are my best tips for smooth sailing through the holidays for those who, like me, have food allergies or gluten intolerance. I’ve also included some great information for those who are planning parties where there may be guests attending who have the same concerns.

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WHAT DOES BEING GLUTEN-FREE REALLY MEAN? Celiac disease is different than wheat allergy or gluten sensitivity. Celiac is much more sensitive to gluten exposure and when gluten comes in contact with even the pan they are going to cook with, it can cause a reaction. So, it is important to really understand that there are many differences between differing types of gluten conditions, and I am really speaking in this article to what I know and have experience dealing with, which is

wheat allergy and cutting gluten out of the diet.

Just because a label says “Gluten-Free” does not always mean it is wheat-free. That is why I am such a stickler for ingredient labels. There are many commonalities, as well. So, I feel that by covering this broad topic, I can help bring understanding for those not dealing with having to eliminate gluten, and help suggest some ways to include gluten-free cooking into our kitchens this time of year.

Research conducted by Dr. Alessio Fasano, medical director of the University of Maryland Center for Celiac Research, and Dr. Peter Green, director of the Celiac Disease Center and author of Celiac Disease: A Hidden Epidemic, indicates that between 5 and 10 percent of all people may suffer from a gluten sensitivity of some form.

happy when I can share with another guest who may also have food allergies. Even mayonnaise can contain gluten.

GLUTEN-FREE GRAVY MAKES AN APPEARANCE Although gravy contains minimal amounts of flour, it can be especially tormenting to those who are gluten-free. This year, I discovered a powdered gluten-free gravy mix by McCormick and am happy to report it is delectable! It is a game changer, for sure, in my house and I am planning on hoarding it all holiday season long. One packet only makes a few cups, so plan accordingly, but I feel we are making great headway with this new product.

Gluten-free foods are on average, 242% more expensive than their non-gluten-free counterparts.

SKIP THE DIP Sorry friends, but if the dip doesn’t come with an ingredient label, just walk on by. It is not worth the worry. Or better yet, I make my own glutenfree dip and bring it to share. Sometimes even the gluten-free critics end up liking it, and I feel extra

ANTIPASTO PLATTER ME HAPPY

Bringing an antipasto platter is a surefire way to nail down a protein source, so I’m not stuck with just veggies and fruit for dinner. I love how pretty they look arranged on a wooden platter and can be a great way to impress the hostess! I like to add different cheeses, both soft and hard, such as goat’s milk cheese with herbs, a Gouda, mozzarella balls, parmesan, and a sharp cheddar.

Meats, such as smoked turkey, salami, pepperoni, kielbasa, or sliced deli meats are easy to prepare and

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pair well with the cheeses. Again, some processed meats can contain gluten, so check the label before deciding on one. I like pickled artichokes, dried and fresh fruits, such as grapes, dried apricots, raspberries, and herbs like basil or rosemary. Then, I add some pretty jellies and jams like jalapeno jelly, sour cherry jelly, and maybe a spiced chutney to make it seem fancy and more like what everyone else at the party will be eating. Being gluten-free or having food allergies doesn’t mean holiday eating has to be dull!

delighted when I found a frozen gluten-free pie crusts in the freezer section of my local grocery store. Now, this is sometimes only available during the holidays, so my advice is to stock up since they will keep in the freezer. But, I have seen it on the off season at local health food stores more recently. The frozen crust is not tough like so many I have tried to make on my own and failed. It is also somewhat flaky and even my family will eat it. The only drawback is that they don’t come with a top crust so the recipe would need to be open faced. I have made apple pie and turkey pot pie with success, even without the top crust. The baking directions are included on the label.

TRICKY PLACES WHEAT AND GLUTEN HIDE

A FLOUR BY ANY OTHER NAME WOULDN’T BE AS SWEET My secret weapon to any gluten-free baking includes an all-star gluten-free flour blend. This makes me a flour snob and I fully admit it. But the truth is, they are not all equal and I don’t have time for the flour blends that have substitutions I have to figure in my head. I am a one-to-one kind of baker. The Tom Sawyer Flour blend has been my saving grace since becoming glutenfree. My neighbor, Mary, introduced me to it and I have been a loyal fan ever since. I get it either online or I support the local health food store in Sheridan, Wyoming (it’s the only local one I have found to carry that brand.)

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As a gluten-free baker, I love to impress my family and friends with g-free muffins and doughnuts that are so good, they can’t believe they are gluten-free. I make an angel food cake that is to die for and knocks the socks off anyone who tastes it. Xanthan Gum is another great tool I’ve added to my baking arsenal. My favorite glutenfree cookbook is “The How Can it be Gluten-Free Cookbook” by America’s Test Kitchen. It has baked good recipes, a waffle recipe I use weekly, as well as many other tried and tested gluten-free recipe ideas.

PIE IN THE SKY Gluten-free products have made huge advancements in the last five years. I was amazed and gloriously

Holiday parties and cocktails go hand in hand. But, be cautious. Many alcoholic beverages contain malt, which is derived from gluten, and may cause a reaction. I was disappointed to find out that Twisted Teas are made from a malt when I had a reaction this summer. Of course, I had to do my own research to find this information. So be prepared and do your investigating ahead of time. Whiskey and scotch are also made from malt. I stick to vodka-based beverages because vodka is made from potatoes and wine is usually okay, as it’s made from grapes.

Ice cream and licorice contain gluten. Soy sauce contains gluten. BBQ sauces, salad dressings, chocolate syrup, and chicken and beef broth all can contain gluten. It is everywhere. That is why reading ingredient labels is so important.

I recently ate at a new restaurant in town. It scared me to death. But, I asked the cook and she brought out every ingredient list for me to look at, bless her heart! I could have just kissed her, I was so impressed with their kindness, understanding, and willingness to help out a gluten-free gal. Because of her kindness, I will go back now again and again. Gluten and wheat have tricky names on ingredient labels, so if you are unfamiliar with them, it is easy to be fooled.

The following grains and starches contain gluten: • Wheat • Wheat germ • Rye • Barley • Bulgur • Couscous • Durum • Einkorn • Farina • Graham flour • Kamut • Semolina • Spelt • Triticale — a hybrid of

WHAT ARE THE SYMPTOMS OF GLUTEN POISONING? Honestly, symptoms are different for most all of us. Of course, the wide range of symptoms is why I have had to keep a food journal, which helped me pinpoint a repeating pattern that I have to re-read every time it happens, to remind myself what I am experiencing is normal. Funny, but not funny. So, some have bathroom issues, others upset stomach. I experience high anxiety for about three to four days

for myself and having to completely remove anything containing wheat and corn from my diet, I have come full circle. It is real, guys. I miss doughnuts and pasta so very much. What I don’t miss is feeling bad all the time and not knowing why. I feel so much better now, that going back to eating those things is just not worth it for me. Kindness and compassion go a long way with those dealing with a gluten-free lifestyle. Imagine being on a diet forever and never being able to fall off the wagon. Being “glutened” is the absolute worst, because it catches us off guard.

What I don’t miss is feeling bad all the time and not knowing why. I feel so much better now that going back to eating those things is just not worth it for me.

wheat and rye

The following ingredients are often code for gluten: • Avena sativa • Cyclodextrin • Dextrin • Fermented grain extract • Hydrolysate • Hordeum distichon • Maltose • Hordeum vulgare • Barley enzymes, extract or syrup • Hydrolyzed malt extract • Hydrolyzed vegetable protein • Maltodextrin — this is made from corn or potatoes in North America, but maltodextrin from other countries may be made with wheat starch.

• Oat fiber • Samino peptide complex • Secale cereale • Triticum aestivum • Yeast extract • Triticum vulgare • Tocopherol/vitamin E • Natural flavoring • Brown rice syrup (often contains barley) • Hydrolyzed vegetable protein (HVP) • Hydrolyzed soy protein • Modified food starch — almost always

after exposure. Other symptoms include headaches, joint pain and inflammation, skin rashes, bloating, edema, anemia, swelling of the throat, itchy scalp with little bumps all over the head. Major fatigue is one of my main symptoms and I lay on the couch like a sloth for days, watching my family dance around me like a family of monkeys at the zoo. Can you sense my jealousy?

Food sensitivities also range from mild to severe and can result in anaphylaxis. I have to admit I was once one of those people who thought that being gluten-free was a diet fad. But, after experiencing it

WHAT TO DO IF YOU’VE BEEN “GLUTENED” The question we’ve all been waiting for. I have learned over the past five years what works for me. Now, it doesn’t stop the reaction, but eases the side effects and has made my life easier. As with all things health-related, do your own research and ask the questions needed before making an educated decision about your own health. Also, keep in mind that all of our bodies are different and what may work for one person, does not, unfortunately, work for all.

made from corn, potato, or rice in North American-made foods, but foods from other countries could contain starch made from wheat.

• Caramel color — frequently made from barley, but only outside of North America.

North American companies use corn to make caramel color.

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Number one: the utmost important thing is to flush your system with a lot of water. I like to add lemon to mine, as it helps with the detoxification process.

Check out the benefits of activated charcoal. I now carry activated charcoal with me wherever I go and have learned this the hard way when unable to find any while on vacation. It has been a lifesaver for me. Digestive enzymes and probiotics help repair gut health and assist the digestive system to do its job.

Marshmallow root has helped soothe my stomach after a gluten poisoning. Marshmallow root provides natural mucilage that supports, soothes, and moistens mucous membranes of the respiratory, digestive, and urinary tracts. (*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.)

Lastly, I usually do nettles of some kind.

Whether a tea or tincture, it is helpful in restoring the system and improving immune health, which is negatively impacted with each gluten exposure.

These items can all be found at your local health food store or online. A wealth of knowledge is also available from a trained Naturopath.

MAKE THE BEST OF A GF HOLIDAY Okay, so the game plan goes like this: Bring your own booze. Bring your own dip. Bring your own gravy. Bring your favorite gluten-free baked goods. And, then, let go and enjoy the holidays!

Show the world that gluten-free doesn’t mean having to hide in the corner, nibbling on a bag of baby carrots. Be the inspiration others need to experience in order to change a negative stigma into a positive one. We can do this! We are educating the younger generations, as well. My kids now know how to check ingredient labels, too. How cool is that?!

Consult a knowledgeable healthcare provider to help you navigate a gluten sensitivity, request or prepare for gluten sensitivity testing.

Starting a GF diet before being properly tested can complicate the diagnostic process.

By: Megan K. Huber for 82717

Photos by Megan K. Huber

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Kids These Days Part I: What’s Really Important

he conversation around the do’s and don’ts of co-parenting has often been centered in what’s best for the children. I have a problem with this.

Not because what’s best for the kids is not what’s most important. It is. My qualm lies with this only becoming a principle consideration so far down the road.

These days, relationships and the responsibilities of parenting are not being given their due diligence. And, it seems, families staying together come what may, and working to make things work, is a thing of the past.

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Case in point: Somewhere along the line, either one or both of the parents attempted—and failed—to uphold their end of the bargain for their children. They had kids too early or irresponsibly with someone they didn’t love or plan to love. Or, maybe they had planned to but, as oftentimes they do, things just didn’t work out as anticipated. It happens.

Perhaps, one or both, of the parents thought their relationship was something it wasn’t. Things change, situations change, and people change... right?

Ultimately, it’s likely someone either “stepped out” or simply fell out of love with the other person—their

kid(s)’ respective mom or dad. Maybe they found new love or a previously undiscovered sense of selfworth that somehow trumped or voided out the love that they once felt for one another. Maybe the choice was justified. Maybe it wasn’t. Maybe it was rooted in immature selfishness, or something else entirely.

Regardless, one thing leads to another and the parents separated. However, not before they had successfully managed to shack up, unprotected, and create life—a decision that regularly results in the birth of a child, or children, and the subsequent tasks, demands, joys, and challenges of, well, raising them.

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Fast forward an few weeks, months, or years.

The kid, or kids, have two separate homes now, two different sets of rules and expectations. Their parents try not to bad mouth one another, but someone’s feelings were probably hurt during, after, or over the split, and it’s hard to hide hurt. The kid(s) can see it.

They can feel it. But, they love their parents—both of them. And, for the most part, things are working out as okay as can be expected, no third-party involvement, mediation, or court order required.

The parents share time, responsibilities, and holidays. It’s not easy. Sometimes they disagree.

But, they’re not bad people, and they’re stuck trying to make the best of things because “it’s what’s best for the kids.... and, that’s what’s most important.”

Eventually, one or both parents find someone new to love and the co-parenting dynamic forcibly shifts. Enter a new person helping to parent your child, or children. New roles come into play, new questions and new, necessary understandings must be forged. Suddenly, countless serious questions begin to present themselves, questions which demand immediate answers: Who can help a young child bathe and dress? Who disciplines the child, when and how? What’s appropriate? What’s being discussed in front of the kid(s)? What sleeping arrangements are everyone comfortable with? What can/should the kids say, think, and do differently now that another person is in the mix?

Can that person actually help to parent your kid(s)?

What boundaries should (and need) to be set? Are there other family and/or children entering into the equation along with this new person? Whose “sayso” should be prioritized?

Can the new BF, GF, bonus mom/dad, stepmom/dad [whatever you (or your kids) want to call them... or, they want to call themselves] play a positive role in raising your child or children?

What’s being allowed at “the other” house? We don’t allow that here. People start to get upset. There’s a shift in power afoot. Change can be scary. Someone begins to grasp for things that they now feel they can (and must) control. It’s their kid(s), after all.

Now, it’s human (and okay) for people to disagree on things. That said, something I’ve come to learn firsthand is that it’s harder for hurt people to come to an agreement with one another “for the kids’ best interests” when a new love is introduced into the scenario.

Personally, I think it stems from a place of insecurity.

Will my kid love me less? Will they love him or her

more? Will this new person (whom I barely know) be a kind and decent, positive influence on my kid(s)?

It’s a fair line of questioning, really. We’d be concerned if a loving parent wasn’t asking questions like these, wouldn’t we? So, then, why is coparenting so darn hard?

If you ask me, communication is key. But, I presume that’s easier said than done and markedly hard when everyone involved isn’t playing from the same sheet of music. It’s true that hurt people hurt people, for sure.

The truth is, it’s more of what goes on behind the scenes in these scenarios that has begun to bother, alarm, and disappoint me. And, it’s not just in my own life, but in the lives and homes and families of many of those around me, as well. People at work, at school, and in the community, who are facing the same difficult and challenging circumstances which have sadly become more and more the rule than the exception in America, Wyoming, and Campbell County.

Which brings me back to the beginning: What’s important when we stop to talk about the ins and outs of co-parenting? Which, I think, we must.

Between 40 to 50 percent of marriages in the United States end in divorce, with approximately two-thirds of couples finding the quality of their relationship declines after having a child or children together.

So... what’s most important and impactful to the happiness and wellbeing of our children?

Truly, I’m asking.

Because, if the aim of parenting is to create quality human beings, then any parent’s primary purpose is to teach their kids kindness, gratitude, gumption, and how to love and be loved.

In truth, we’re crafting the little people we love to be capable of functioning independently.

We’re working diligently to build their character and esteem, while being mindful not to enable them to become fuddy-duddies, or instill a snobby sense of entitlement (because nobody likes that).

Throughout the process, we work to promote the value of hard work and ethics and, hopefully, endorse these principles, among others, by example, along with the ability to co-exist well with others.

We’re not above help from others, either, and often turn to friends and extended family, teachers, counselors, and the like for meaningful insights and, frankly, help raising our kids up right. Hey, it takes a village! Am I right?

So... why not include the new love of your ex’s life. What on earth makes it so very hard for parents

The work of a bonus parent is less than sexy.

But it is exceptionally important.

to move past their pasts, accept change, and encourage another strong, potentially highly-impactful adult to participate in their kids’ lives? I just don’t get it. We cannot look to kids to help us determine what’s best for them. It’s not that their feelings, wants, and needs aren’t important. They are. Children do not know what’s best for them, and, as much as they may fight it, kids need routine and structure, which innately are not always super fun.

I was raised by a single father to believe that things like meal time, bed time, prayers, and chores, need to be constant. The same goes for schoolwork, hobbies, sports, and passion projects, which were not just encouraged—they were mandatory. You finish what you start, you do not get to quit.

Running a tight ship creates a sense of security and predictability for children. So, no matter where your child is, they know (because their routines have taught them) what’s right and wrong, and what should and should not be done. When parents

instill daily routines and ongoing traditions, they not only teach their child what’s important, but also help the child to develop a healthy perspective of the world, themselves within it, and within their family.

To me, these things are all good and important.

Here’s wherein lies the problem: It’s been my observation that kids who are the product of separation or divorce are too often subjected to the fighting and a lack of positive problem-solving skills, as demonstrated by their two parents. Further, when those problems spill over and into the new relationships of either parent, and the mother begins creating problems for the Bonus Mom or Stepmom, and/or vice versa, I’m left to wonder how anyone feels the situation at hand is best for their children?

At this point, I’ve seen parents turn to their kids for answers and insights about what’s happening and why at the “other house.” To which I say, again, children do not know what’s best for them. They get caught up in the middle, trying to make everyone

feel okay, which is not their job—they are kids.

Truth be told, if everyone had cared about what was “best for the kids” and prioritized this above all from the beginning, then the role of a Stepmom, Stepdad, Bonus Mom, and Bonus Dad would cease to exist.

Kids are hurt irrecusably by the separation of their parents. I know this as a product of divorce, myself. Having two homes does not benefit most.

Having hateful, vengeful parents, especially when directed toward one another, even more so.

But, until we can re-center our priorities and re-instate a more traditional family construct proven more conducive to creating harder-working, less depressed, more self-sufficient, and love-capable little humans... I propose we stop pretending to prioritize “what’s best for the children” only when it’s convenient for us as parents. Just a thought.

By: Stephanie L. Scarcliff for 82717 NOVEMBER / DECEMBER 2018

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To Cranberry or

Not to Cranberry?

THAT IS THE QUESTION

his Thanksgiving, tables around the country will be set with similar feasts of turkey, stuffing, mashed potatoes, and gravy. Side dishes may include corn or green bean casserole, candies yams or sweet potatoes, but there always seems to be cranberry sauce somewhere in the mix. Some families prefer a homemade concoction, passed down through generations, while others prefer the gelatinous canned variety.

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Cranberry sauce on turkey is something I just can’t get behind, but, then again, I don’t do fruit with meat, period. With a little informal survey of friends, family, and co-workers, I’ve found there’s not a lot of middle ground when it comes to cranberry sauce. It’s a definitive yes or no answer.

So, why the cranberry? How did this tart little fruit become a long-standing Thanksgiving tradition for nearly 400 years? For those answers, we must travel way back in time to that first

Thanksgiving feast in Plymouth, Massachusetts, in 1621. It was President Abraham Lincoln who, in 1863, finally designated the fourth Thursday in November the Thanksgiving National Holiday.

At that very first feast, when the English settlers and the Wampanoag Indians gathered to celebrate, no one saved the menu for their scrapbook or took a selfie to memorialize the event. Therefore, we rely on oral history and a few pilgrims’ journals to document the festivities.

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Keep in mind, little of what we see on the table these days was available to early settlers. According to historians, those early Americans most likely dined on wild turkey and other fowl, common in the day.

Rather than a bread-based stuffing, the birds were seasoned with fresh herbs, onions, and nuts.

It’s said the Wampanoag also contributed deer that was roasted on a spit. Situated on the coast, the first Thanksgiving also would have surely featured fish and shellfish from the ocean.

Perhaps that’s how the tradition of oysters in stuffing evolved.

Potatoes were also a no show at the inaugural event.

But, the pilgrims and Native Americans had access to other root vegetables such as Indian turnips, or bog onions, and groundnuts, which are seeds that ripen underground, like peanuts.

Without the convenience of nationwide shipping and a grocery store on every corner, the pilgrims were resigned to the fruits and vegetables that were in season in the fall. For veggies they most likely had onions, beans, cabbage, and carrots. Fruits included blueberries, gooseberries, plums, and of course, cranberries.

Cranberries are usually harvested between September and November, making them perfect for the fall harvest festival. However, the sweet and tangy cranberry sauce we know today would have been impossible since sugar would have been scarce after the Mayflower’s two month trip across the Atlantic.

Although it’s unclear just how cranberries were served in 1621, some historical reports note that cups of cranberries in bark cups were offered to the settlers at their first meetings with the Native Americans. The small, tart fruit had many purposes in traditional culture including as a dye and also for medicinal purposes.

Cranberries are also one of the main ingredient in pemmican, a high-protein, high-energy food source

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that was a staple in the lives of Native Americans.

Sometimes called the original energy bar, pemmican consists of dried meat, of any variety, pounded into a coarse powder, then mixed with equal parts of melted fat and cranberries. The mixture was then cooled and sewn into hide bags. Pemmican also became popular

with fur trade on the prairies of the west because it was easily stored and transported.

Could it be that the cranberries at that first fall feast was actually pemmican? If so, be thankful for the evolution to cranberry sauce.

The tradition of tart fruit sauces with wild game began in New England and quickly spread throughout the rest of the young country. The cranberry, being one of the only fruits native to the United States, is a clear choice to complement our traditional Thanksgiving dinner.

By: Charity D. Stewart for 82717

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ABATE Brings Christmas to Kids otorcycle riders tend to have a pretty rough and rugged image, but biker organizations are often charitable members of the community.

Hundreds of kids in Campbell County have a good Christmas thanks to the toy store one local biker organization puts together every year, with the help of an army of volunteers.

The American Bikers Aimed Toward Education (ABATE) is a non-profit motorcycle rights organization that advocates for preserving the “freedom of the road” and teaching young people safe riding habits. As part of their

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advocacy, the Gillette chapter protested proposed legislation that would have required bikers to wear helmets. “We prefer to keep it right to choose, and we try to be a voice for bikers,” ABATE member Nancy Huyck explained.

When they’re not riding or advocating for bikers, the group puts together one of the largest Christmas toy drives in Campbell County. Last year, their toy store provided Christmas gifts for around 600 kids.

“It feels so awesome helping out these kids and families…. To see the reactions. That’s what it’s all about,” Huyck said.

Huyck wasn’t sure when the toy drive started, but she thinks it was sometime in the 1980s. It was done quite a bit different back then.

Rather than buy or collect new toys, ABATE and other volunteers cleaned and repaired old toys. Such an approach doesn’t work well today.

“Things are too disposable these days. Cleaning and repairing thrown-out toys became too much of a hassle,” Huyck said.

Now they have a donation drive to fill up their store called Stuff the Bus. They team up with Basin Radio Network and Coach USA to send a bus to various locations around town over just a few days. Basin Radio sometimes does a live show from the bus.

In November, the bus will stop at Jakes Tavern, Fireside Lounge, Wyoming Downs, and the Ramada Plaza Hotel. Stagecoach Events and Catering will be serving refreshments at each event.

The bus then fills up with the generosity of area residents, including toys, some clothes, and some monetary donations, as well. They often get donations from many local businesses and other non-profits, too. It’s easy for them to get toy donations for the younger kids, and the donations allow them to fill their annual Christmas store with the more expensive items for the older ones.

Huyck said the bus gets a pretty good load of goodies for the families in need. Things were a bit lighter during the harder downturn years, but most of the time it goes really well.

This drive ends with a finale called “Unstuff The Bus.” Santa comes down with a line of volunteers stringing from the bus to the store location, where they unload makeup for the girls,

cologne for the boys, pajamas, hats, scarves, and gloves. Down the line into the store comes CDs, electronics, movies, toy cars, and dolls. The space is transformed into a one-stop shop for those families who would otherwise not have much of a Christmas at all.

Hyuck said the district attorney’s office sometimes sends people doing community service down to help with the “unstuffing” of the bus or to help out with the toy store. By doing so, they hope to instill the value of doing good for the community. “It’s a kind of learning experience for them,” Hyuck stated.

The ABATE organization takes just about any child-appropriate gift you can think of, with the exception of knives and weapons of any kind.

While a lot of kids in the area are well trained in weapon safety, ABATE avoids the liability issues by refusing these kinds of gifts.

They have been looking for a number of years for a permanent location. While that hasn’t materialized, someone has always stepped up every year to provide them with a space for the store. The location this year has still not been determined, but it will be open on Dec. 14, 15, 16 from 10 a.m. to 2 p.m. and from 4 to 7 p.m.

Their drive can include a number of events, including Stuff The Bus, and these usually go from about Nov. 1 to Dec. 9. On Nov. 25, they are holding a Breakfast with Santa event at the Elks Lodge from 9 a.m. to noon. The families who do their Christmas shopping at the toy store get a voucher from the Council of Community Services. “The council has been so gracious keeping our voucher books,” Hyuck said.

From Nov. 6 to Dec. 6, the council confirms the voucher applicants’ Campbell County address, income, and proof of legal status. The vouchers are done at the Council of Community Services office Monday, Wednesday, and Thursday from 10 a.m. to 3 p.m.

“It really makes their Christmas special and takes the stress off the parents,” said Sherrie Haynes, who coordinates Section 8 assistance at the non-profit. “Every year we have such super grateful people.”

The ABATE toy store has the added benefit of helping kids in need up to 18 years old, provided the teen is still in school. Many other programs limit ages well below that, Hyuck said.

The biker organization also responds to emergency needs when they arise, such as someone having a house fire. “At ABATE, we try to accommodate,” Hyuck said. Over the three days the store is in operation, they use about 20 to 30 volunteers. The Boy Scouts and church groups, among others, help out. It’s a large, coordinated effort, and after doing this so long, they’ve gotten pretty good at it. “We’ve gotten it down to a science,” Hyuck boasts.

Every parent walks out of the store with a black plastic bag full of surprises for their kids.

It includes two toys per child, a stuffed animal, a board game for family nights, stocking stuffers, books, and crafts.

“These kids are going to get a good Christmas,” Hyuck said. “That’s the part that feels really good.”

While ABATE does a lot of the coordination, Hyuck stresses that it’s really a wide range of organizations, businesses, and individuals that pull it together every year. And she said the enormous support they get for the toy store reflects the giving spirit of the entire community of Campbell County.

“There is a ton of people that help the community. We’re just the outlet,” she said.

By: Kevin D. Killough for 82717

NOVEMBER / DECEMBER 2018

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Shoestring Sophisticate et’s be honest, how many of us have a fashion budget? Maybe for a winter coat, or new sandals for summer—but for holiday party outfits? Probably not. And how many of us want to spend a couple hundred dollars on an outfit for a work party, to spend time with people we, honestly, may or may not even like? Most likely, even fewer of us. However, we do want to feel

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fabulous and use what we wear to inspire us to be even more fabulous.

Bring on the work parties. Bring on the sparkle. Bring on the overindulgence-on a dime.

This town has a treasure trove of terrific thrift and hidden gem consignment stores. For people like me, the people who love the quality of Keen shoes, real leather belts, and Miss Me jeans, but hate the department store price tags, you are my people. The frugal, the quirky, the hunters of good deals. An afternoon scouring consignment and thrift stores for the perfect sweater, while subsequently picking up a dozen dime books or finding that vintage photo frame you never knew you needed, is the best therapy, retail or otherwise.

While you’re on the hunt, stop and ask Scott Engler about the history of the building of Value Villa. His family has owned and operated this cache of frugal goodness since the 80’s after a myriad of rough and tumble businesses called that location home. Now, it hosts a multitude of options for the kindred spirits of the thrifting world. With tag sales every day, name brand garb is up for grabs, filling your need for high end with low pocketbook ache.

Find what attire shows off your favorite version of you.

Shopping thrift is the easiest way to find exactly what that may be. Take a photo, take a screenshot, and use those for inspiration. This holiday season,

rock the thrift shops and go spend that extra cash doing what makes you happy.

Back to the Rack is the place to go for the crowning opportunity to be creative with your style. Retro fashions, new looks, leather coats, and the never leaving, never ending styles of Dr. Marten, Coach, Levis, and more, serve more of a purpose than just attire. Your style gives you the ability to show what makes you, you, in a glance.

When you feel good about what you wear, you walk a little taller, with your chin a little higher, and with an energy that shines.

Shopping consignment makes confidence flow a little smoother, a little more freely, with the knowledge you didn’t just spend your grocery budget on a new handbag, and you can still rock name brands and look and feel like a million bucks. The new owners, Shyla Cundall and her husband have been diligent since May of 2016 in creating an environment in which you can browse, get inspired, and walk away with a vision of your desired self in hand.

Shopping has never felt so good. Seconds on the Avenue and The Treasury Things New and Old are key elements to supporting and providing help to those in need. Seconds supports the funding of the Council of Community Services’ various assistance programs from the Soup kitchen to rental assistance-with every dollar spent you know you are helping house or feed a family. If supporting Second Chance Ministries is more up your alley, The Treasury is the place to go.

Providing funding for sending groups to assist in local disasters and those in other communities in need is their distinctive goal. Not only do you get

LITTLE BLACK DRESS

Value Villa floor-length strappy evening gown with allover metallic starburst embellishments ($25.60), vintage clutch ($5.35), simple heels ($8.50).

Opposite Page: Calvin Klein sleeveless medi sheath dress ($12.50), Wild Pair heels ($12.50), satin envelope clutch ($5.35).

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to thrift to your heart’s desire for vintage jewelry, high-end Harley accessories, and more pairs of winter boots that you can imagine—you’re supporting wonderful causes.

Shopping for a cause, what could be better? Doing your part to save the world is up there, too.

It’s not quite shopping to save the world, but knowing the fashion industry is one of the biggest polluters on the planet, and in my hippie, tree hugging mind, one piece bought second hand saves one piece from going in the landfill. If we all do one piece, one part, we can make a difference.

Silver Jeans ($20), boots ($10), Kohl’s belt ($3), xcarf ($2), necklaces ($5), Alloy sweater ($12).

BKE shirt ($4), sweater ($8), hat ($2), shoes ($3), belt ($2), American Eagle jeans ($10), watch ($2).

TREASURES

The Treasury New and Old Carolyn Taylor Sweater ($9), American Eagle square neck tank top ($2) and colored denim ($4), maurieces ankle buckle bootie ($18), fashion necklace ($5), assorted bracelets ($3 each).

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Miss Me to Silver Jeans, there is no lacking style on a budget.

ALL DRESSED UP

Seconds on the Avenue red hot short sleeve sweater dress ($3.50), faux leather buckle cinch belt ($1.50), single string jet-tone beaded fashion necklace ($8), super opaque tights ($2), and tall riding boots ($7).

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SWEATER WEATHER

Back to the Rack Miss Me bell-sleeve embroidered sweater top ($23), straightleg denim ($16), Weeboo Beverly-05 over knee thigh high heel point boots ($20), Micheal Kors leather handbag ($40).

Finding pieces for the next Pinterestinspired outfit comes together from the rows and rows with ease, but maybe not all in one day - and that’s the beauty of it. Today’s sweater combined with tomorrow’s boots find may be exactly what your heart desires.

With a mix of thrift and consignment, local stores have something for every party of the season, whether it’s at the bowling alley or the local steakhouse. So, get out there, find what inspires you and start the hunt. You never know what you find that you didn’t know you always needed, on a budget that even the most frugal will love.

By: Felicity A. Sjostrom for 82717

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10 Steps for Boosting the Immune System for the Whole Family ur immune systems are amazing and capable of handling so much more than we give them credit for. But, our amazing immune systems must have the right environments in which to thrive and be the rock star that kicks bacteria and viruses to the curb. Cold and flu season has been especially harsh in the last couple years. We are all susceptible to viruses this time of year, whether young or old and anywhere in between, with the changing of the seasons and kids in school.

I make up a Family Survival Kit every year that includes preventative measures, products to treat

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symptoms that arise from colds and flu, as well as other seasonal illnesses.

As with all health information, I encourage you to do your own research and consult your family physician or a naturopath before starting any new health regimen.

Herbs to Include in Your Families Winter Survival Kit-

VITAMIN C Vitamin C is the only vitamin our bodies do not produce, so this one is especially important during seasons when our immune systems are challenged.

It’s also one of the nutrients that your immune system needs in order to function properly. Look for an option that contains bioflavonoids (plant based anti-oxidants) for optimal effect. It’s the bioflavonoids inside the plant that make it work.

We’ve all been told to drink orange juice when you have a cold, but sadly orange juice does not contain enough Vitamin C. White blood cells need about 50 times the amount of Vitamin C that they normally would, just to be able to get rid of viruses and bacteria. Luckily, Vitamin C is found in gummy form for the kids and hubbies who prefer them. I have also found it online in a liquid form.

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ECHINACEA This immune powerhouse is available in a variety of forms, including tea, liquid herb, capsules, and tinctures. Extracts of echinacea do seem to have an effect on the immune system, your body's defense against germs. Research shows it increases the number of white blood cells, which fight infections.

It is not meant to be taken for long periods of time, as it has an affinity for over-stimulating the immune system. Taken for the duration of a cold or the flu has proven effective in reducing both the symptoms and length of illness.

Scientists from the University of Connecticut School of Pharmacy reviewed over a dozen studies on the effects of echinacea on people's risk of catching a cold. They concluded that echinacea could reduce a person's chances of catching a cold by approximately 58 percent. They also found that the herbal remedy can reduce the length of time a cold can last by 1.4 days. Source-Medical News Today.

A 2005 study found that an herbal cough syrup containing marshmallow root was effective in relieving coughs due to colds, bronchitis, or respiratory tract diseases with formation of mucus. The active ingredient of the syrup was dry ivy leaf extract. It also contained thyme and aniseed. (Source- Karger.com) Within 12 days, all 62 participants experienced an 86 to 90 percent improvement in symptoms. Further studies are needed to validate these findings.

Marshmallow root appears to act as an enzyme to loosen mucous and inhibit bacteria.

Lozenges containing marshmallow root extract help dry coughs and an irritated throat.

ELDERBERRY SYRUP Elderberry syrup can include ginger, cinnamon, clove, and raw honey for added germ-fighting power and protection. Ginger has been used for centuries to relieve sore throats, alleviate congestion, soothe upset stomachs, and to promote sweating to eliminate toxins in the body. Elderberry syrup is an age-old elixir that has been used for thousands of years for both treating and preventing the illnesses that commonly accompany the cold weather: coughs, colds, and a mild case of flu.

I order mine online, but most health food stores carry it, especially during cold and flu season.

SLIPPERY ELM AND ZINC LOZENGES Zinc is a very common deficiency worldwide. I get lozenges with zinc and elderberry in it and can be found in most health food stores. They have a mild taste, so even my kids will suck on them when needed. (Note -see label for dosage instructions. Dosages

MARSHMALLOW ROOT Well-known throughout the ancient Egyptian, Arab, Greek, and Roman cultures, this herb has been used continually for at least 2,000 years. In traditional folk practices, it was given to soothe and moisten mucous membranes of the respiratory, digestive, and urinary tracts, and also as an external poultice. This plant has been used in beverages, desserts, candies, cosmetic creams, and was the "root" of the original marshmallow confectionery. Amazing right!?

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are different for children, so read carefully)

Zinc can also be found in pill form as a supplement. We have a tin of Slippery Elm lozenges in my winter arsenal and eases that tickle in our throats and a cough. If you can’t find them at your local health food store, check online. For those history buffs like me, listen to this. Native Americans would wrap the inner bark of the slippery elm around their meat to keep the meat from going bad. The bark was later used by American soldiers to heal gunshot wounds during the American Revolution. I just love the history of herbs!

MEGAN’S TOP TEN WAYS TO BOOST IMMUNE HEALTH

1. Give Bone Broth a Try

The benefits of drinking and cooking with organic bone broth have far-reaching effects on the immune system. The natural gelatin, collagen, and amino acids tend to the gut, improve wound healing, and

in Wyoming, with less time spent outdoors in the sunshine, this is a good vitamin to add to your daily routine. Vitamin D not only helps with immune system function, but also has an effect on depression and energy levels, as well as hormones in the body.

Vitamin D deficiency is associated with increased frequency of infection as well as auto-immune disease.

3. Daily Dose of Multivitamins

The foundation of a good multivitamin is a way to offset deficiencies created in the body, often by lifestyle, stress, and eating habits. Multivitamins assist my littles’ growing bodies, which are especially taxed during those growth spurts. Multivitamins help support the bones and teeth, not to mention the vitamin and mineral stores that are depleted during heavy growing periods. I can’t stress the importance of doing your own research enough, as not all companies offer the same quality multivitamin.

Ingredient source is very important when choosing a company. Get to know how and where they source their herbs from, how they harvest them, and their testing practices. This goes for all herbal supplements across the board.

4. Get Out There & Hustle

Aerobic exercise stimulates the lymphatic system, which, in turn, revs up the immune system and keeps things flowing. It helps increase your body's natural virus-killing cells. Exercise also has many other health benefits for the body including maintaining a healthy weight, cardiovascular benefits, and natural mood boosting abilities. Don’t overdo it though, overstraining during exercise can actually have the opposite effect, increasing your chances of getting sick.

5. Don’t Underestimate the Importance of Washing Your Hands

help support the health of individual immune cells such as lymphocytes. (Source-Heather Moday, M.D.) Turns out, Grandma was right about eating that Chicken Noodle Soup after all!

2. Harness the Power of the Sun

Studies show about a quarter of the population are Vitamin D deficient. (Source-CDC) During winter

As soon as the kiddos get home from school, I send them straight to the bathroom to wash their hands with soap and water. A good rule of thumb is to have your children sing the Alphabet song while washing to make sure they are washing long enough to be effective. This is especially important during cold and flu season. I also wash their backpacks and lunch boxes regularly, as they come in contact with germs every day. Our kids leave their shoes by the door, too. This reduces the transfer of germs to the carpet we lay around and play on.

Staying home when sick is also very important in preventing the spread of the illness to others at work and school. The statistics speak for themselves, and are provided to us through the CDC (Center for Disease Control) website. Check it out! Even I was surprised by how high the percentage of reduced illness from handwashing really is.

Hand Washing • Reduces the number of people who get sick with diarrhea by 23-40% • Reduces diarrheal illness in people with weakened immune systems by 58% • Reduces respiratory illnesses, like colds, in the general population by 16-21% • Reduces absenteeism due to gastrointestinal illness in schoolchildren by 29-57% • Handwashing with soap could protect about 1 out of every 3 young children who get sick with diarrhea and almost 1 out of 5 young children with respiratory infections like pneumonia 6. Drink Plenty of Fluids

Dehydration can occur at any time of the year, not just summer. It is crucial to the immune system as our bodies are made of 60 percent of water, on average. Coffee and pop drinkers especially can become dehydrated because caffeine has a naturally dehydrating effect on the body. The rule of thumb is to drink one glass of water for every cup of coffee to offset the dehydrating effects of caffeine. Illness also depletes our bodies of water. Children and the elderly are most susceptible to losing minerals and vitamins.

7. Cut Down on Sugar

I know this is especially excruciating during the holidays, but it really has made a big difference for my family’s health and our dentist bill, too. Cutting NOVEMBER / DECEMBER 2018

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out high amounts of sugar has multi-level benefits including a shrinking waistline, not to mention staving off pre-diabetes, headaches, and depression. For as long as 4 to 6 hours after eating sugar, our immune system is still in recovery mode. For me, it was easier to ease my way out by first cutting back and then gradually cutting all sugars, except for natural sugars.

as many different strains of good bacteria as possible.

It’s estimated that a blood sugar level of 120 reduces your immune system by up to 75%!

9. Find Time to De-stress & Get Enough Rest

Probiotics are live bacteria, or yeasts, found in fermented foods or supplements that, when consumed, take residence in the gut and improve health. Gut health is the number one place to start to get on track for a healthy New Year. Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you! Your gut wall houses 70 -80 percent

Research shows that prolonged periods of stress can impair your gut bacteria and make you susceptible to infection. Getting enough sleep is also so very important. A lack of zzzz’s is actually harmful to your body’s immune system. Studies show getting seven to eight hours of uninterrupted sleep each night has multiple health benefits from hormone balance to weight loss and even improved memory.

I am still working on trying to get the recommended amount of sleep, by the way. At times, it can seem nearly impossible with long work hours

of the cells that make up your immune system.

The immune system depends on our gut health to aide elimination and make sure toxins don’t loiter around in the body too long and cause problems. Look for a probiotic containing at least 30 to 50 billion colonies and at least eight strains of bacteria. Changing up the type of probiotic is important over time so your body is introduced to

and small children in the home. I’ve found that it helps to stick to a pretty strict bedtime routine. That way, I can make sure everyone is in bed and asleep in a timely manner, getting all the rest they need to be as healthy as possible. And, the rule in my house is no screen time before bed. Recent research from Brigham and Women’s Hospital (BWH) suggests that the use of light-emitting electronic devices–

8. High-Quality Probiotics Help Gut Health

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70-80% of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a healthy weight. Source-Christiane Northrup, M.D.

NOVEMBER / DECEMBER 2018

tablets, e-readers, smart phones, TVs, and laptops– in the hours before bedtime can negatively impact one’s overall health, alertness, as well as the circadian clock, which synchronizes the daily rhythm of sleep to external environmental cues.

German psychologist and pioneer of humor therapy Dr Michael Titze points out that studies have found that children can laugh up to 300-400 times a day, but by the time they’re adults it reduces to less than 15 times a day, if at all. Herbal teas are a great way to de-stress and unwind at the end of a chilly day.

10. Herbal Tea

Herbal teas are a great way to de-stress at the end of a blustery winter day, or perk up during a dreary afternoon at the office. I have a special fondness for the Republic of Tea Dandelion and Vanilla tea, which supports the liver.

The Traditional Medicinals Wellness Teas brand has many great herbal teas including, Throat Coat, for when the kiddos get that sore throat during the school week. The Feel Better Blend by Art of Tea is also a really good one to have on hand. It features a blend that uses traditional Ayurvedic and Western herbs and botanicals that help rebuild wellness from within. My kiddos even like to drink it!

So, fear not if the sniffles catch you or your family off-guard this season.

Stock up on the items your family needs ahead of time, so you have them on-hand when the time comes. Be proactive about your family’s health and plan ahead for options to utilize before having to make that call to the Dr.’s office. Preventative health practices will save you time and money in the long run.

Winter in Wyoming can seem to last forever. I set aside those months to learn a new skill, read a new book series, or take a new class. I make it a point just to get out of the house and be around other people. You might be surprised to know that laughing and having fun can also have an immense and positive impact upon your immune health and your perspective.

By: Megan K. Huber for 82717

Photos by Megan K. Huber

Community Calendar

For Gillette, Wright & Northeast Wyoming NOVEMBER

NOVEMBER

Ladies Night Out!

Festival of Trees Auction Night

Skinnytaste Hands-On Cooking Class

Festival of Trees Family Day

Festival of Trees Senior Day

Festival of Trees Pictures with Santa

Up in Arms Gun & Trade Show

Chinese Cuisine for Kids

Festival of Trees Kick-Off

Financial Peace University

Startup Weekend Gillette

Thanksgiving Chili Supper

Festival of Trees

Rock of Ages

Santa Sessions

Rock of Ages

Festival of Trees Ticketed VIP Reception

Coal Country Champions

Nov. 15 • 5 – 8 p.m.

American Legion Post 42 Contact: 307.682.3232 Nov. 15 • 6 – 8:30 p.m.

Westwood High School Contact: 307.746.3531

Nov. 16 • 9 a.m. – 1 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733

Nov. 16 • 3 – 6 p.m.

CAM-PLEX Wyoming Center Contact: 307. 682.8802 Nov. 16 • 6 – 8 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733 Nov. 16 • 6:30 – 9 p.m.

Area 59 Contact: 307.681.6000

Nov. 17 • 9 a.m. – 3 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733 Nov. 17 • 10 a.m. – 5 p.m.

Real Deals Gillette Contact: 307.670.8923 Nov. 17 • 5:30 – 7 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733

Nov. 17 • 7:15 – 10 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733 Nov. 18 • 12 – 4 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733 Nov. 18 • 1 – 3 p.m.

CAM-PLEX Energy Hall Contact: 307.688.8733

Nov. 19 • 3:45 – 5 p.m.

Upton High School, Room 204 Contact: 307.468.2495 Nov. 19 • 6 – 7 :30 p.m.

New Life Gillette Church Contact: 307.682.5642

Nov. 20 • 5:30 – 7 p.m.

Triple M – Mike Morrison Ministries Contact: 307.685.2272 Nov. 20 • 9 – 10 p.m.

CAM-PLEX Heritage Center Theater Contact: 307.682.8802 Nov. 21 • 7 – 8 p.m.

CAM-PLEX Heritage Center Theater Contact: 307.682.8802 Nov. 23 • 1 – 6 p.m.

CAM-PLEX East Pavilion Contact: 520.251.1495

NOVEMBER / DECEMBER 2018

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Dusty Trails

Tales from the Old West:

A Courtin’ We Shall Go – A Hank Wells Story

ormally, the Wells Ranch kept Hank and his family pretty busy. Between wrangling cattle and keeping predators like the coyotes at bay, among all the other chores that were required to keep their ranch going, they didn’t have much down time. Today was different, though. Hank’s parents, Grey and Effie Wells, were taking their boys and Little White Flower into Sinclair for the day. It was going to be day of shopping for the girls, stocking up on supplies for the boys and dinner for the whole family at the hotel restaurant.

Sinclair, Wyoming was located north of the Wells Ranch near the foot of Cabrillo Buttes. It had a hotel with a fine dining restaurant, saloon, a big general store, a dress shop, school house, bank, sheriff ’s office and jail, lumber company, black

N

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NOVEMBER / DECEMBER 2018

smith, livery … everything you could possibly want, and then some. While they were all looking forward to it, Hank was quite happy to spend time with his dad and brothers, George, Charles (everyone called him Bud) and Ben. George and Bud were older than Hank, and Ben was his baby brother. The boys didn’t usually get to work side by side because there was just so much to do. They were generally spread out across the sprawling ranch all day mending fences, rounding up strays, checking water troughs and the like. This would give them a chance to catch up with each other.

Secretly, though, Hank was really hoping to see Emma Campbell. Emma’s parents owned the Rockin’ C Ranch that was situated east of the Wells Ranch. Growing up, all the local children attended the same little one-room school house in Sinclair

Community Calendar

For Gillette, Wright & Northeast Wyoming NOVEMBER Get DEEP Into Diabetes

Book a Jump Mania Birthday

Caregiver Supposrt Group

Christmas Invite Gala Performance I

New Life Wesleyan Ladies Craft Show

Christmas Invite Gala Performance II

Nov. 26 • 5:15 – 7:15 p.m.

Campbell County Public Library Contact: 307.688.1000

New Patients Welcome!

Nov. 27 • 6:30 – 8:30 p.m.

The Legacy Living and Rehabilitation Center Contact: 307.688.1000 Nov. 30 • 5 – 9 p.m.

CAM-PLEX Energy Hall Contact: 307.682.5642

DECEMBER Winter Bazar

Dec. 1 • 10 a.m. – 3 p.m.

Ramada Plaza Hotel Contact: 386.263.8776

Downtown Holiday Ice Festival Dec. 1 • 1 – 7 p.m.

Third Street Plaza Contact: 307.696.8037

Pro Jackpots Barrels, Pole Bending & Breakaway

•• General & Cosmetic Dentistry •• Comprehensive Dental Care •• Single Appointment Crowns •• Laser Cavity Detection •• Digital X-Rays •• Single Appointment Root Canals •• Nitrous Oxide Available

Delta Dental Provider 417 West Flying Circle Drive, Gillette, WY 82716

Call (307) 682-3353 www.GilletteDental.com

DECEMBER

Dec. 2 • 8 a.m. – 8 p.m.

CAM-PLEX East Pavilion Contact: 307.682.0552

Valerie’s Home Cooking Dec. 6 • 3 – 6 p.m.

Westwood High School Contact: 307.746.3531

Poetry Night at Rapport Dec. 6 • 6 – 8 p.m.

Rapport LLC Contact: 307.299.2117

Dec. 8 • 1 – 3 p.m.

CAM-PLEX Central Pavilion Contact: 307.682.0552

Dec. 17 • 7 – 8:30 p.m.

CAM-PLEX Heritage Center Theater Contact: 307.682.0552 Dec. 18 • 7 – 8:30 p.m.

CAM-PLEX Heritage Center Theater Contact: 307.682.0552

Christmas Eve Service

Dec. 19 • 7 – 8:30 p.m.

New Life Gillette Church Contact: 307. 682.5642

In the Nick of Time (Christmas) Dec. 21 • 4 – 8 p.m.

CAM-PLEX Energy Hall Contact: 307.682.0552

Cirque de Santa

Dec. 22 • 2 – 4 p.m.

CAM-PLEX Heritage Center Theater Contact: 307.682.0552

Christmas Eve Service

Dec. 24 • 3 – 4:30 p.m.

New Life Gillette Church Contact: 307. 682.5642

Bucking Horse Futurity & Stock Sale Dec. 30 • 12 – 10 p.m.

CAM-PLEX Energy Hall & Facilities Contact: 605.545.7865

New Year’s Eve Buck & Ball

Dec. 31 • 7 p.m. – 1 a.m.

CAM-PLEX Central Pavilion & Facilities Contact: 605.545.7865 NOVEMBER / DECEMBER 2018

45

and Hank had fallen for Emma the first time he set eyes on her. They were just 8 years old at the time, and he would often find a reason to talk with her at recess or on Sunday after church. By the time he was 13, he was spending his days working the ranch and didn’t see her much. The last time he was in Sinclair, though, he had run into her at the general store where she was a store clerk. She was even more beautiful than Hank had remembered. On that trip, Hank had invited her for coffee at the hotel and they talked for quite some time. Her blue eyes would sparkle, and her nose would crinkle every time she laughed at his stories. Hopefully, he’d be able to talk with her again today. He had something very important to discuss.

It took about 2 hours to get from the ranch to Sinclair. The Wells family arrived mid-morning and stopped in front of the general store. The girls were headed to the dress shop first. Little White Flower was getting her first store-bought dress and could hardly wait. Grey had to head to the bank to take care of business, so the boys split up the rest of the chores. Hank volunteered to take Ben and gather supplies at the general store while George and Bud handled the horses and black smith needs. They would all meet up at the restaurant later for supper.

As Hank and Ben headed into the general store, Ben teased Hank about him slicking back his hair, dusting off his cowboy hat and wiping the top of each boot on the back of the other leg. Hank didn’t mind the teasing – much. He wanted to look his best when he saw Emma today.

Ben opened the door and walked in first. As Hank followed him, he quickly scanned the room for Emma. There she was. Standing in front of the fabric counter, chatting with Mrs. Anderson.

Emma’s long brown hair was pulled back at the nape of her neck with a beautiful blue ribbon. One little wisp of hair had come loose and hung gently on the side of her face. When Hank closed the door, Emma turned to greet whomever had just come in and their eyes met. She smiled, and her blue eyes twinkled brighter, he thought, then they ever had before. Hank took off his hat and nodded, saying “Miss Emma,” in a soft voice that cracked just ever so slightly. “Hi, Ben. Hi, Hank. Let me just finish with Mrs. Anderson and I’ll be happy to help you boys,” she said.

Hank gave Ben the list their mom had written down and sent him over to the other counter where

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Mr. Jenkins, the store owner, was standing. Mr. Jenkins had seen the looks exchanged between Emma and Hank and could tell they were smitten with each other right away. He turned his attention to Ben and the very long list, though, leaving Emma available to talk with Hank.

When Mrs. Anderson left the store, Hank invited Emma to step outside, so they could talk.

They exchanged pleasantries while strolling along the boardwalk. Emma was fine. Hank was fine.

Emma had a new kitten she named Whiskers. Hank shared the story about finding Little White Flower.

As they got to Miss Sally’s Tea Emporium, they stepped inside and found a table. After ordering, Hank cleared his throat and said, “Miss Emma, I’ve enjoyed our recent talks. I hope you have, as well.”

Emma tilted her head slightly, wondering what this might be leading to. “I have, Hank. I always enjoy talking with you.” She smiled slightly, and it gave Hank just the encouragement he needed.

“I’m mighty glad to hear that, Miss Emma.

Because, well, you see, I, uh…” Hank cleared his throat and tried again. “I was wondering if you would, uh, would like to ride out with me this afternoon. If Mr. Jenkins doesn’t mind, that is. We can take the horses from our wagon. George and Bud took them down to the stables.”

Emma smiled and said, “Why, Hank Wells.

Are you wanting to court me?”

Blushing a bit, Hank looked down at the table cloth and replied, “Well, yes, I guess I am. Is that okay with you?”

“I’d be honored. In fact, I’ve been wondering when you’d ask.” Hank looked up at Emma and they smiled gently.

When they’d finished their tea, Hank escorted Emma down to the stables to go for a ride on the team of horses that had brought the Wells family wagon into town. Naturally, Hank’s trusted horse, Jake was one of them. Hank would have Emma ride Jake for the afternoon, since he knew Jake would take care to not let Emma get hurt. Hank saddled up Buttermilk and off they went. The courtship of Emma Campbell and Hank Wells had officially begun. They were both excited to see what the future held in store, but for now, they enjoyed an afternoon ride in the beauty of the Wyoming countryside.

By: Lisa Shrefler for 82717

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Paintbrush Services

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Papa John’s Pizza papajohns.com 307.687.7272

Red Hills Veterinary Hospital redhillsvet.com 307.696.2525

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The MC Family of Companies, LLC mcllc.net 307.685.1295

The Railyard

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Value Villa

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White’s Energy Motors whitesenergymotors.net 307.687.0499

Women’s Healthcare whcwyo.com 307.682.2233

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Magpie Designs

magpiedesigns.vendecommerce.com 307.682.2124 NOVEMBER / DECEMBER 2018

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