Melanistic Magazine - Vol 5

MELANISTIC FITNESS: Kemetic Yoga

BY: Charlene Smith

BreathWork and Mindful Movement Specialist Insta: @innerverseconnect

Kemetic yoga is a healing practice designed by the African ancestors who lived in Ancient Kemet, known as our modern-day Egypt. The very word kemet means, “the black land”.

I first came across this in my personal healing journey, diving in to connect not only with the wisdom of my body, but also my ancestors whose DNA runs through my veins. I found the practice empowering yet restorative, as it guided me through the philosophy that everything in the universe emerges out of an all-pervasive order called Ma’at.

Hieroglyphs serve as the textbook to Kemetic Yoga, found on the ceilings of the temples and tombstones dating as far back as 10,000 B.C.E. In comparison, this predates the Ancient Indian Yogic Philosophy (Hatha Yoga), dating 5000 years ago.

While the postures are very similar to the yoga we see today, the main difference is characterized by its slower and more focused approach with intention for human evolution. The poses resemble many of the ancient carvings, and often follow a rule of four breaths with tongue connection to enhance mind-body alignment.

Consider the quick series known as “Journey of Ra” and add this to your morning routine to experience the benefits for yourself.