Diet Secrets Of The Stars The stars always look so marvelous, do they not? Both kinds of stars do. Celebrities as well. OK, we do not see them whilst they arise in the morning or with a severe hangover, but when we do see them, they always look at the pinnacle of physical fitness and dressed in perfectly tailored clothes. It is their work not only to act and remember their lines but to look great too. most if not all of them have personal fitness coaches, dietitians and even chefs in order to help them fight the flab, so it is not really so problematic for them as it is for us, but the penalty for gaining weight is more severe, they might not get offered a lot more work, which would mean falling out of the limelight and that would be a significant thing for any celebrity. Therefore, it is not surprising that most stars have their own favourite pointers for staying on top of the weight difficulty that faces most people every day of their lives. Here are seven celebrities' pointers on how they do it. Jennifer Aniston: follows the 40:30:30 procedure of counting types of foods. That is: 40% of what she eats has to be slow-burning, low glycaemic foodstuffs like beans, root vegetables (like swede and potatoes), dark-green leaves (like cabbage) and fruit (such as bananas). 30% of what she consumes has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy produce. 30% of what she eats should contain essential fatty acids such as oily fish, nuts, seeds and olive oil. Kate Hudson; put on 60 pounds during her pregnancy but was determined to lose it especially after the media was so cruel to her about her size. She accomplished it in four months by concentrating on eating merely high protein, but small meals often and training thoroughly. This sounds a lot like the Atkins diet, but it worked for her and now she looks better than ever. Oprah Winfrey: uses a similar plan to Kate Hudson's. She works out at least five days a week and strives to consume predominantly fish, nuts, fruit, beans, seeds, chicken and vegetables. She is especially careful to avoid, but not completely cut out, white sugar and white flour and last but not least, she does not eat anything after 19:00 hours. Gwyneth Paltrow: has a regimen that is similar again. She too avoids white sugar and flour, but follows a macrobiotic diet of vegetables, brown rice and very lean meat and fish. She does not consume any dairy produce at all and does yoga each day. Madonna: also does yoga each day and follows a macrobiotic diet of organic vegetables, brown rice and fatless protein. She has given up junk food entirely.
Claudia Schiffer: will consume just fruit before noon and after noon she adds salad and steamed vegetables to her diet, She drinks lots of tomato juice and herbal tea and is particularly fond of black grapes. Christie Brinkley: is a strict vegetarian, who has also eradicated all types of junk food from her diet. She snacks on sweet potatoes and if she puts on a couple of pounds, she goes on a crash diet of fruit juices. Do not forget that these celebrities have paid and probably still are paying thousands of dollars for their advice, so if one of these outline diets appeals to you, do some more research and test it out free of charge. It works for them as you can plainly see. If you would like to read more about Welsh food, food in general or the essentials for a healthy diet in particular, just go to Traditional Welsh Recipes