How To Avoid Medication As A Diabetic The primary aim of diabetics is to stabilize their blood glucose level. Many diabetics find this very difficult to do alone, so they need medication to help them. The consequences of leaving diabetes to continue uncontrolled are dire, yet many people do not like to take medication for the remainder of their lives. The aim of this article is to assure diabetics and those at danger of diabetes, how to avoid medication as a diabetic, yet still live long, healthy lives. Unregulated diabetes will lead to hyperglycaemia which causes cataracts, kidney failure, diabetes, peritonitis, urinary tract infections and bad circulation, which leads to: cataract surgery, increased dental supervision or even false teeth, bladder issues and pain urinating, dialysis, and even amputations. The opposite of hyperglycaemia, hypoglycemia results in fits due to a lack of glucose to the brain, which is why diabetics should monitor and manage their blood sugar levels in order to remain healthy. Doctors encourage diabetics to instigate healthy lifestyle alterations to their diet and exercise routines and to take medication to assist the control of the disease, however, some people simply do not want to be taking drugs for the remainder of their lives. Others grow complacent once the initial shock of the diagnosis has worn off, resulting in lower degrees of self-care and medication errors. The sole method to avoid medication as a diabetic is to adopt a sensible approach to dieting. Everyone should be doing this anyway: the overweight should seek weight loss to prevent the condition leading to diabetes, but diabetics have already passed that stage and the next one is likely to be suffering and more infection. Luckily, it is hardly ever too late to start correcting blood sugar levels, but it takes time, patience, practice and assistance. The changes that diabetics should make to their diet and lifestyle habits cannot become a fad, they must be permanent and all-enveloping. Ideally, diabetics ought to find a set of meals that they can consume in a day which preclude them from needing medication and then eat the same four or five meals every day. For ever. However, most people could not keep up such a monastic diet, so the next best thing is to accept guidance, particularly for the first year or two, until the habit of selecting the right foodstuffs becomes ingrained.
The easiest manner of doing this is to plan your meals based on information gleaned from a book made particularly for diabetics. This is comparable to, but not the same as, the manner in which the Atkins Diet works in that you should count carbohydrates and especially the fast-releasing carbs the ones that give your blood-glucose level spikes. You should look for slower-burning carbs, that release their energy slowly, giving you more chance to control the condition of your blood. Exercise is vital for circulation as well. In fact, it is equally important for long-term good health, because if you let your circulation and the condition of your blood deteriorate too much, there is a risk that your legs will not get enough energy to carry you around and then toes and feet begin to suffer. Diabetics still lose their toes and feet. Internal organs, such as the kidneys will suffer from thick, sugary blood, caused by high blood sugar levels, as do the teeth, the eyes and the bladder. You can learn how to shun medication as a diabetic, and it does get easier after the first couple of months, but you need a decent diet guide for diabetics in order to lower your blood sugar levels and still be able to eat meals containing a wide and varied diet. =================================================== There is NO NEED TO AGONIZE about serious complications to diabetes if you forget your medication or just don't want to take them! Click the link below to our web site for FREEE INFORMATION on: How To Avoid Medication As A Diabetic. http://cookbooksfordiabetics.com - by Owen Jones - (c) Owen Jones - All Rights Reserved http:/plr-articles.the-real-way.com ====================================================