Home Remedies For Dealing with Allergies Are you one of the large number of people who suffer from an allergy? Or do you think you might be? There is a higher percentage of people suffering from an allergy now than ever before and no one is really sure why, although there are suggestions. Theories vary from our immediate environments (our dwellings) being overly sanitized to our external environment being too polluted. Other people point to the huge amount of additives in our food nowadays. Whatever you put your allergy down to, there is no doubting the fact that allergies are tiresome. Your GP will be able to identify the reason for your distress and this is the best method of treating one allergy, but if your immune system is simply over-reactive to lots of irritants, then you will need to find a method to blanket-suppress your allergies. The doctor or the pharmacy can help there as well, but if you would rather try some traditional ways, read on. Vitamin B5, or pantothenic acid, is said to provide relief to numerous sufferers of allergies. The simplest way of taking vitamin B5 is in capsule or pill form, but you could eat it in foodstuffs as well. For meat-eaters, calf's liver is the best source of B5, but vegetarians may get plenty of B5 too from rice and wheat, sunflower seeds, mushrooms, cheese and avocado's. Salmon and caviar are good sources of B5 as well. Lime juice is said to ease allergies as well. The best manner to imbibe the juice is with water. Squeeze the juice of a lime into a glass of water and drink. It is also a great way of remaining cool in the summer (when pollen is a problem) and getting your vitamin C. Bananas are well known for treating several issues: diarrhea and skin problems, for example. however, bananas can also become the cause of a food allergy, so you may have to advance with caution if you do not know whether you are allergic to bananas. Try one or two a day at breakfast is the best. A banana with cereal for breakfast will help prevent you from snacking before lunch, will provide plenty of vitamin B6, fibre, vitamin C, potassium and manganese. Antihistamines are anti-allergens too and foodstuffs that contain antihistamines include onions, garlic and most fruits. Eating onions and garlic in a fresh salad will help protect you against allergies. If you have faith in immunization, you could try eating a teaspoonful of honey every day on your cereal or in your tea, because honey contains pollen.
Quercetin is a flavonoid found in red wine which has anti-inflammatory and antihistamine properties, which also makes it anti-allergenic. Green tea is said to have a comparable effect but for different reasons. Other foods that appear to help reduce the allergies of some people are Omega-3, pineapple and ginger, whether cooked in food or boiled in water to make tea, in which state it is also used to ease flatulence. Owen Jones, the writer of this article writes on several subjects, but is at present involved with allergenic mattress covers. If you would like to know more, go over to our web site at Bed Infestation.