How To Stop Smoking Smoking cigarettes used to be a lot more widespread than it is today. Now most smokers are searching for ways of stopping smoking. This is because smokers and the general public in general are more conscious of the risks of smoking cigarettes these days. Simply look at films manufactured in the Sixties and before, everybody is smoking. It proves how popular smoking was compared with today. This would not be allowed now as you cannot smoke in public places, on public transport, in restaurants or in pubs any more in most Western countries and elsewhere too. The difficulty with smoking is that not merely the smoker suffers, so does everybody in the vicinity of the smoker. This is called passive smoking and it has an effect on those working or living with smokers - a barmaid or a spouse for instance. So, all these individuals are endangering their health so that tobacco firms may be richer. No matter how long somebody has been smoking, it is they can kick the habit. Anyone who has stopped smoking will tell you that quitting smoking cigarettes has all to do with the mind. You actually have to desire to give up smoking or you will not do it effectively. People have different methods of quitting smoking cigarettes. Some say that nicotine patches or nicotine gum helps, because you can wean yourself off nicotine slowly without having to inhale the poisonous smoke of cigarettes. Nicotine is extremely addictive and most of the chemical withdrawal indications have to do with the lack of nicotine in the body. Most individuals find that the single most effective way of quitting smoking cigarettes is to give up smoking dead - in one go. It is very difficult to cut down or to switch to a weaker brand. You are still inhaling poisonous smoke and it is still no good to you or anyone about you. Cutting down or switching brands does not help, because you will still smoke other smokers' cigarettes and you will still be in a smokers' environment. You will also find yourself smoking tomorrow's five cigarettes today, promising not to smoke any the next day. That never works. You have to stop smoking dead. There are a number of situations that may provide the motivation to quit smoking cigarettes. Illness is mostly high on the list. A few years ago two friends of mine who smoked heavily gave up smoking cigarettes within weeks of each other. One was in his sixties and had smoked for nearly sixty years: he was told that his lungs were starting to go, but that if he stopped smoking, the shock might kill him. He give up smoking one morning and survived, but what a dilemma! The other was in his fifties and drove a great deal as a travelling salesman. The GP told him that he would probably have to have a leg removed next year, if he did not
quit smoking and that the other may go a year or so after that. He stopped smoking immediately and still has both legs. So it appears that the trick to quitting smoking cigarettes successfully is to discover your motivation (do you hope to live long enough to see the grandkids get married?) and keep that image in front of you at all times. Take nicotine substitutes if you have to and keep away from environments where some people smoke more, like taverns. Join a sports club instead, something like golf, table tennis, sailing or even chess. Owen Jones, the writer of this article, writes on many subjects, but is at present concerned with exercise to quit smoking. If you have an interest in stopping smoking, please go over to our web site now at Health Risks To Smoking.