So, You Would Like To Stop Smoking? If you are a smoker, then the overwhelming odds are that you have tried to stop smoking, even if you never told anyone that you were trying to stop. The old joke among smokers is that they have given up giving up. That is a real shame and a very sad joke. Most smokers began while they were young and susceptible, but it takes a immense deal of willpower to stop for good. If you are attempting to quit smoking, then I hope that some of the tips set out below will become of use to you in your task to kick the habit. The truth is that it takes most individuals years to absolutely stop smoking, although there are lots of people who give up one day and never smoke again - ever. It simply depends on the sort of person you are really. Some individuals try to cut down gradually and others know that if they are going to give up, then they have to make a clean break once and for all. It is easy to determine progress with the person who ceases from one day to the next, but a lot more difficult to do the same with someone who cuts down. For instance, how long is someone going to take to cut down from two packets a day to one? How can a partner know, if someone is smoking ten cigarettes an evening, that they have not already smoked twenty during the day? It is very difficult. In the end, the quitter is alone and if he or she wants to tell fibs concerning their progress, they can. No-one else will know, but at the end of the day, they are only telling lies and attempting to fool themselves that they are trying to quit smoking. Having said that, a smoker ought to reward himself for each step of true progress. A good tip is not to rely on only one strategy to stop. For instance, you could wear a patch and reduce your consumption by five or ten real cigarettes every week. Try nicotine gum at the same time. Always tell people that you are giving up and never take a cigarette off anyone and never give anyone one either. Do not get into 'rounds' or 'flashes' of offering cigarettes. If you discover that you smoke more when you are in a stressful situation, such as at the time to submit the end of year accounts, hold off trying to give up until after then. One of the times that most smokers have a big difficulty cutting down is while they are in the bar drinking alcohol with their friends. This is probably the hardest time to conquer the habit. Many people like a cigarette with a drink after finishing work and if you fit into this category, attempt to go home from work for a drink or quit smoking with a friend and take it in turns to go to their house and yours for a drink after work. Once the first three months are up, you could go back to the pub and see how you get on or you simply may not want to anymore.
Owen Jones, the writer of this article, writes on many subjects, but is at present concerned with exercise to quit smoking. If you have an interest in stopping smoking, please go over to our web site now at Health Risks To Smoking.