So You Would like To Stop Smoking When a person chooses that it is high time he or she thought about how to quit smoking cigarettes, it is better to start sooner rather than later. However, how do you go about stopping smoking cigarettes, if you have been smoking for several years? Smoking is a very hard addiction to break because tobacco contains the chemical known as nicotine, which is habit-forming to both the mind and the body. Recent studies have shown that each time you light a cigarette, it costs you somewhere between five and twenty minutes of your life. Apart from weakening the body, smoking leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility problems that will eventually affect the sexual health of both men and women and a greater risk of being infected with deadly diseases such as lung cancer. Smoking is costly and can curtail one's life by around 10 years or even more. Ways of how to stop smoking cigarettes can be discovered in many places and there are also many sorts of medication that may be prescribed. Numerous smokers are prescribed nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the difficulty with all these is that they cope mainly with the physical aspect of what smoking does to the body. The truth is that more than the body, it is the mind that becomes addicted to smoking. The most difficult part of how to quit smoking cigarettes comes when trying to handle the mind. A smoker's mind usually becomes certain that their happiness, enjoyment and leading a stress free life, all rely on smoking. Understanding the fact that this is merely not true is one of the pivotal issues in how to quit smoking cigarettes. One of the most important items to bear in mind while learning how to stop smoking cigarettes, lies in breaking such associations in the mind. Smokers think that they need a cigarette to relieve them from their daily stresses. Once you are able to overcome this dependency, in time your mind will learn to handle daily worries without needing a cigarette. A good tip for someone learning how to quit smoking cigarettes is to go to counselling sessions and get some support from someone who is an ex-smoker, ie a person who has experienced equivalent experiences. Talking about your fears about how to stop smoking cigarettes and thus relieving the doubts you have by going to such sessions may be beneficial to anyone who is learning how to quit smoking cigarettes.
If you have decided that you must find out how to give up smoking cigarettes, do not hesitate, grab the bull by the horns and start stopping now. You will soon begin to notice the difference to your health. You will find that exercising will become easier, your fitness level will rise dramatically, food will taste far better and your mouth will be fresher. Learning how to give up smoking cigarettes is not simple, but perhaps it is not as difficult as you think either. Owen Jones, the author of this piece, writes on many subjects, but is at present involved with the reason why to quit smoking. If you have an interest in massage, please go over to our website now at Health Risks to Smoking.