Sports Nutrition Knowledge Sports nutrition does not only apply to sports people. Sports nutrition knowledge is applicable to everybody who wants to become fit and eat decent quality food in order to give the body all the goodness it needs to get you through the day. Nutrition is all encompassing: healthy nutrition means that your body gets energy from good food; that your brain and your nerves have the right nutrients to be able to function properly and that you eat the correct type of foods in order to help your blood and internal organs carry out their functions. This information is very useful to sports people because they would like to perform to their utmost capability and frequently there is a lot of money at stake, but it is still relevant to all of us who have more modest physical goals. Running a marathon or lifting heavy weights necessitates a lot of energy and it takes a lot out of a body. Once the action has been carried out, the body needs to recover its strength. On a lesser scale we all have to do this at the end of each day, having performed our daily tasks. Nutritionists have found that some foodstuffs and certain food combinations facilitate the delivery of energy and the recovery afterwards. Therefore, if you eat the right foodstuffs, you should feel more alert and more energetic and not be so tired at the end of the day. It appears that calcium is a major nutrient for general degrees good health. Acquiring your 'Recommended Daily Amount' (RDA) of calcium will give you 'staying power'. Furthermore, it will help you to not feel hungry, so it ought to also help in any diet meant to make you lose weight. Another nutrient with a likewise beneficial function is the Omega essential fatty acids group. However, there seems to be a lot of confusion about the Omegas. There are quite a number of them, but the two main ones that we require are Omega 3 and Omega 6. Most people get too much Omega 6 and not enough Omega 3, which some people blame for the increase in the rate of heart disease, atherosclerosis, arthritis, obesity and many more 'contemporary' diseases. Then there are two kinds of Omega 3. Omega 3 short chain molecule fatty acids, which can be obtained from many landbased foods and the Omega 3 long chain molecule fatty acids which are just obtainable from aquatic sources. These are the ones most individuals are lacking and lacking in significant amounts. So, ensuring a regular provision of just these two nutrients could go a long way to making you feel more lively, less tired and more likely to bounce back after a difficult day.
The first thing to do is check the RDA of calcium and Omega 3 (DHA AND EPA) from fish oil and / or kelp or seaweed and make sure that you are getting that in your diet. This is not all the sports nutrition knowledge you should know, but maybe it will motivate you to carry out further study. Owen Jones, the writer of this piece, writes on several subjects, and is now concerned with super omega 3. If you would like to know more, please visit our site at Omega 6 9