Treating Common Back Pain All back pain hurts, hence its name, but not all back pain is a result of a significant back condition. Sometimes, backache is a result of sitting badly, sleeping awkwardly or twisting sharply. These back pains are the result of strain rather than injury or bone disease. It is possible to cure these causes of backache in different and similar methods to long term back pain. For example, bed rest for a day or two will relieve a sprain, but it is no use for long tern back pain. An example of a strategy that works for both sorts of back pain is cold and hot pads, but they are only short term remedies. So, if you have pulled a muscle in your back, your first resort might be to paracetamol or Ibuprofen. If that does not work, you could try putting an ice pack on the small of your back and then placing hot towels in the same location. This gives temporary relief (a couple of hours) to many of people. A physical therapy that works very well for a lot of back sprains is a massage. A regular massage is sufficient to counter back sprain, but it will not touch real back pain for which you need a trained physiotherapist. Nevertheless, for ordinary back pain a soothing oil massage is a great help. You might find that you will get relief from a session in a Turkish Bath or sauna as well. Backache due to a sprain ought to not last longer than three to five days, if it does, you might have something else going on, unfortunately, and you should seek professional medical opinion. Short-term relief from a sore back might be had by rubbing into the affected region a cream that creates a warm sensation - these creams are frequently referred to as deep heat. Deep heat will rarely help with pain caused by a trapped nerve, but can help with a sprain. A hot bath may help too, even a hot shower, but less so. A soak in a hot tub with bath salts or aromatic oils will help with mild discomfort in your back and is a good idea before going to bed at night. The relaxing soak in a bath with salts will make you sleepy which may help you get through the night without the throbbing waking you up. Pay close attention to how you sit. Your feet should remain flat on the floor when you sit at a table. Your thighs should be parallel with the ground at all times. There should be lower back support and you should hold your back straight. Whilst you are seated at the table, your elbows ought to reach the table top without you having to alter your posture to achieve this. If you cannot sit like this, buy an adjustable office chair and modify it to suit. It is far better to take heed of these warning, temporary back sprains, before they become a long term difficulty.
Owen Jones, the writer of this piece, writes on a range of subjects, but is now involved with muscle relaxants for back pain. If you would like to know more, please go to our web site at Sore Back Remedies