When Sleep Apnea Has Slowed Down Your Everyday Life Sleep Apnea, if you have this health problem, then you already know the symptoms and how it affects your everyday life. If, on the other hand, you have only heard of sleep apnea, but do not know what it is, let me share with you what the symptoms are and how you can cure this sleeping problem at home. When an individual is not able to sleep, without interruption at night, this can be irritating and frightening. Breathing is what everyone does, day in and day out. If an individual is sleeping, and they stop their normal routine of breathing, this is called sleep apnea. Newborns, at times, forget to breathe and they too have bouts of sleep apnea. That is why it is important for a nurse or parent to watch their newborn while sleeping. Not being able to breathe while sleeping, whether a newborn or adult, will off oxygen to the brain and might cause irreversible harm. Even if breathing stops for ten or more seconds. There are various ways to recognize sleep apnea in an individual. One way is how an individual sleeps at night or if they feel the need to sleep in the daytime. As it turns out, snoring is a form of apnea and if all you want to do is sleep during the daytime, this is a cause for alarm because somehow oxygen is being cut off from the brain. Along with these two obvious symptoms, an individual wakes up with headaches which never occurred before, not being able to remember the simplest of things, along with concentrating at work or play. If you think apnea is something you are struggling with, it is vital to see a doctor right away. This is not the easiest health issue to pinpoint. Being healthy is everyone’s goal and since breathing is something performed daily, without thinking about it, the moment breathing is disrupted is the time to contact your doctor. When you see your doctor, they should be asking you about the symptoms above, along with asking if you are going through depression and mood swings. Now, your doctor might prescribe such things as sleeping on your side, instead of your back and taking various decongestants. These are ways to stop sleep apnea for those with a mild case. On the other hand, if the apnea is more severe, a sleeping mask will be something to consider using in order to keep oxygen going to the brain. One thing a person suffering from sleep apnea should not do is take sleeping pills. Sleeping pills will cause even more breathing problems. Although, taking homeopathic supplements or burning an aromatherapy scent in your home will allow you to relax and make it easier for a person to sleep at night. These are called non prescriptive ways to cure sleep apnea or at least relax. Just remember the symptoms above are serious and if they are something you are feeling, please contact your doctor. These symptoms are not to be ignored. Finally, if you are smoking, this too should stop. There is a connection between sleep apnea and smoking as inhaling smoke is not the best thing for the respiratory system.
Owen Jones, the writer of this piece, writes on a number of topics, but is now concerned with obstructive sleep apnea syndrome. If you would like to know more, please visit our web site at Sleep Apnea Surgery Techniques