Keeping Healthy with

Tracie Miller

Are you ready for winter?

With autumn upon us it means winter is fast approaching - shorter days, cold weather and unfortunately, the cold and flu season.

A healthy immune system is the best defence against cough, cold and flu. So get yourself and your family prepared before the cold weather hits.

Have your flu immunisation. Flu symptoms are severe and are not to be confused with cold symptoms –with the flu you often don’t have the energy to get out of bed. This may be fully funded at your doctors so give them a call.

If you feel your immune system needs more of a ‘boost’ we are here to help with products formulated to support the body’s immune response. Buccaline tablets can also be used to boost your body’s natural immunity for up to three month’s and provide some protection against the bacterial complications of the flu or a cold.

Buccaline is NOT a substitute for the flu vaccine but may be used as well as a flu vaccination.

Staying active, eating a balanced diet and ensuring your home is warm and dry can all help keep you and your family well this winter.

Let’s all stay happy and healthy this winter!